Cognitive Behavioral (CBT) Therapists in New Castle County, DE
Alexis Bynum
Licensed Professional Counselor, LPCMH
Verified Verified
Newark, DE 19713
Your emotional well-being is like a night sky filled with stars, each representing a facet of your inner self. If you feel like clouds are dimming your emotional constellation, let's illuminate the sky together. Through therapy, we can use cognitive restructuring and positive affirmations to dispel the clouds, revealing the brilliance of your unique emotional constellation. Take the first step towards a brighter sky—schedule your therapy session today.
Your emotional well-being is like a night sky filled with stars, each representing a facet of your inner self. If you feel like clouds are dimming your emotional constellation, let's illuminate the sky together. Through therapy, we can use cognitive restructuring and positive affirmations to dispel the clouds, revealing the brilliance of your unique emotional constellation. Take the first step towards a brighter sky—schedule your therapy session today.
Rasheeda Davis
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Newark, DE 19711
I integrate techniques from Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT), tailoring my approach to meet the unique needs of each client.
As a Master Level Therapist specializing in marriage counseling and individual therapy, my passion lies in guiding couples through the rough waters of relationship strife and helping individuals navigate the complexities of anxiety, depression, and significant life transitions. I believe in the power of healing and growth that comes from compassion, nonjudgemental support and understanding. My approach to therapy is rooted in the belief that every individual and relationship has the strength to overcome challenges when provided with the right support and tools.
I integrate techniques from Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT), tailoring my approach to meet the unique needs of each client.
As a Master Level Therapist specializing in marriage counseling and individual therapy, my passion lies in guiding couples through the rough waters of relationship strife and helping individuals navigate the complexities of anxiety, depression, and significant life transitions. I believe in the power of healing and growth that comes from compassion, nonjudgemental support and understanding. My approach to therapy is rooted in the belief that every individual and relationship has the strength to overcome challenges when provided with the right support and tools.
Dr. Pali Payne Storey
Clinical Social Work/Therapist, PsyD, LCSW, MS
Verified Verified
Wilmington, DE 19806
Waitlist for new clients
Payne-Storey provides cognitive behavioral therapy (CBT), TF-CBT, and other evidence-based treatments to effectively assist in the reduction of anxiety, depression, behavioral issues, ADHD related symptoms, anger management, defiance, self-harm, and chronic impulsivity.
Are you or your child facing challenges related to emotional regulation, behavioral issues, academic success, family dynamics, suicidal ideation, stress, anxiety, or learning differences? If so, have you considered seeking support from a compassionate psychologist and licensed clinical social worker?
Payne-Storey provides cognitive behavioral therapy (CBT), TF-CBT, and other evidence-based treatments to effectively assist in the reduction of anxiety, depression, behavioral issues, ADHD related symptoms, anger management, defiance, self-harm, and chronic impulsivity.
Are you or your child facing challenges related to emotional regulation, behavioral issues, academic success, family dynamics, suicidal ideation, stress, anxiety, or learning differences? If so, have you considered seeking support from a compassionate psychologist and licensed clinical social worker?
Dr. Margo Lewis-Jah
Clinical Social Work/Therapist, PhD, LCSW, MEd, MOML
Verified Verified
Wilmington, DE 19804
I integrate cognitive-behavioral, psychodynamics, solution-focused approaches into my practice.
Congratulations on exploring the option of psychotherapy. My treatment approach is strengths based, respecting each person's self-determination for achieving a state of emotional health. Strong therapeutic relationships can create healing and generate the ability to change. By applying various therapeutic techniques tailored to your individual needs, you will gain an understanding of behavior patterns or skewed cognitions that may be limiting you from experiencing a fulfilling and meaningful relationship with self or others.
I integrate cognitive-behavioral, psychodynamics, solution-focused approaches into my practice.
Congratulations on exploring the option of psychotherapy. My treatment approach is strengths based, respecting each person's self-determination for achieving a state of emotional health. Strong therapeutic relationships can create healing and generate the ability to change. By applying various therapeutic techniques tailored to your individual needs, you will gain an understanding of behavior patterns or skewed cognitions that may be limiting you from experiencing a fulfilling and meaningful relationship with self or others.
Candace L D'Antonio
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Newark, DE 19702
Waitlist for new clients
I am a licensed clinical social worker. I love my job and am passionate about helping individuals and families navigate through obstacles and difficulties they are facing. I help clients relate their thoughts, feelings, and actions and empower them to make positive choices to reach their highest potential. I work from a strengths-based perspective and encourage clients to play an active role in their own treatment. I utilize a holistic approach to therapy, pulling from various approaches, such as cognitive-behavioral therapy and client-centered therapy.
I am a licensed clinical social worker. I love my job and am passionate about helping individuals and families navigate through obstacles and difficulties they are facing. I help clients relate their thoughts, feelings, and actions and empower them to make positive choices to reach their highest potential. I work from a strengths-based perspective and encourage clients to play an active role in their own treatment. I utilize a holistic approach to therapy, pulling from various approaches, such as cognitive-behavioral therapy and client-centered therapy.
Tiffany Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Newark, DE 19702
I combine the power of Cognitive Behavioral Therapy (CBT) and Narrative Therapy to guide you on your path to self-empowerment.
Are you ready to embark on a journey of profound self-discovery and healing? I a dedicated Licensed Clinical Social Worker who offers holistic counseling, and specialize in childhood trauma, anxiety, depression, PTSD and life transitions.I have extensive experience working with individuals who have faced trauma and are struggling with developing an identity after the trauma. I am passionate about empowering clients to unapologetically choose themselves, and reevaluate relationships that may hinder personal growth. I focus on client's unique life pressures and work to help navigate these challenges and thrive as your authentic self.
I combine the power of Cognitive Behavioral Therapy (CBT) and Narrative Therapy to guide you on your path to self-empowerment.
Are you ready to embark on a journey of profound self-discovery and healing? I a dedicated Licensed Clinical Social Worker who offers holistic counseling, and specialize in childhood trauma, anxiety, depression, PTSD and life transitions.I have extensive experience working with individuals who have faced trauma and are struggling with developing an identity after the trauma. I am passionate about empowering clients to unapologetically choose themselves, and reevaluate relationships that may hinder personal growth. I focus on client's unique life pressures and work to help navigate these challenges and thrive as your authentic self.
Dr. Maia Noeder
Psychologist, PhD
Verified Verified
Bear, DE 19701 (Online Only)
I use science-based approaches like CBT, ACT, PCIT, HRT, and DBT.
Accepting new clients. Navigating mental health challenges can be overwhelming. Does your teenager need strategies to handle anxiety, depression, ADHD, or tics/Tourette Syndrome? Does your toddler need help with sleep, behavior, tantrums, toileting, or eating? Does your child need help adjusting to big changes: a new school, problems with friends, divorce, or a new and confusing medical diagnosis like diabetes, epilepsy, or migraines? Or perhaps you just need a place to talk, process, and grow? I have helped families navigate these challenges and more, creating space for positivity, warmth, gratitude, flexibility, and bravery.
I use science-based approaches like CBT, ACT, PCIT, HRT, and DBT.
Accepting new clients. Navigating mental health challenges can be overwhelming. Does your teenager need strategies to handle anxiety, depression, ADHD, or tics/Tourette Syndrome? Does your toddler need help with sleep, behavior, tantrums, toileting, or eating? Does your child need help adjusting to big changes: a new school, problems with friends, divorce, or a new and confusing medical diagnosis like diabetes, epilepsy, or migraines? Or perhaps you just need a place to talk, process, and grow? I have helped families navigate these challenges and more, creating space for positivity, warmth, gratitude, flexibility, and bravery.
Steve Parker (New Day Behavioral Health)
Psychologist, MC, MS
Verified Verified
Wilmington, DE 19808
A full range of behavioral health services are provided so you can achieve true emotional and psychological well-being in a timely manner. Since cognitive-behavior therapy has been shown by research to be the most successful treatment approach, you will learn new skills and techniques to improve your mood and self-esteem. Actively working as a team, we will focus on solutions tailored to your unique concerns in a warm, trusting, and empathic environment. If you have relationship problems, we will cover effective communication and conflict resolution skills from the world-famous Gottman Institute. I look forward to serving you!
A full range of behavioral health services are provided so you can achieve true emotional and psychological well-being in a timely manner. Since cognitive-behavior therapy has been shown by research to be the most successful treatment approach, you will learn new skills and techniques to improve your mood and self-esteem. Actively working as a team, we will focus on solutions tailored to your unique concerns in a warm, trusting, and empathic environment. If you have relationship problems, we will cover effective communication and conflict resolution skills from the world-famous Gottman Institute. I look forward to serving you!
Charles L Solomon
Licensed Professional Counselor, MA, MBA, LPC, NCC
Verified Verified
Wilmington, DE 19801 (Online Only)
Waitlist for new clients
My approaches include: Cognitive Behavior Therapy Psychodynamic Therapy Behavior Modification Rational Emotive Therapy Solution Focused Therapy Yalom's Therapeutic Factors (Group) Relaxation Therapy Psycho-Pharmaceutical Education Forgiveness Empowerment Principles Play Therapy.
Throughout a lifetime, we are reminded of our own mortality by a continuous journey fraught with hurdles and complications that cause not only physical, but emotional pain as well. Often, along with that journey, we discover the desired destination is full of stressors that inhibit our strive, accomplishments, and ultimately, our very joy and sense of fulfillment.
My approaches include: Cognitive Behavior Therapy Psychodynamic Therapy Behavior Modification Rational Emotive Therapy Solution Focused Therapy Yalom's Therapeutic Factors (Group) Relaxation Therapy Psycho-Pharmaceutical Education Forgiveness Empowerment Principles Play Therapy.
Throughout a lifetime, we are reminded of our own mortality by a continuous journey fraught with hurdles and complications that cause not only physical, but emotional pain as well. Often, along with that journey, we discover the desired destination is full of stressors that inhibit our strive, accomplishments, and ultimately, our very joy and sense of fulfillment.
Jade Esquivel
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Wilmington, DE 19808 (Online Only)
I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and person-centered therapies.
I specialize in helping children ages 7-10 and adults manage depression, anxiety, substance use, grief, anger, and life transitions. I am a firm believer that one size does not fit all, therefore I specifically tailor my skills and approach to each of my client’s unique needs. It is important to me that you feel empowered to navigate life stressors and recognize that you are the one who is capable of making positive changes. I enjoy helping my clients find their voice and learn skills to better advocate for their wants and needs. NOTE: email is preferred form of contact for quicker response. I currently offer telehealth ONLY.
I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and person-centered therapies.
I specialize in helping children ages 7-10 and adults manage depression, anxiety, substance use, grief, anger, and life transitions. I am a firm believer that one size does not fit all, therefore I specifically tailor my skills and approach to each of my client’s unique needs. It is important to me that you feel empowered to navigate life stressors and recognize that you are the one who is capable of making positive changes. I enjoy helping my clients find their voice and learn skills to better advocate for their wants and needs. NOTE: email is preferred form of contact for quicker response. I currently offer telehealth ONLY.
Janice Viamontie
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Newark, DE 19702 (Online Only)
Her approach is a combination of person- centered, cognitive behavioral, and solution focused therapies geared at meeting the client where they are in their therapeutic journey.
Janice specializes in helping you accomplish your goals.
Her approach is a combination of person- centered, cognitive behavioral, and solution focused therapies geared at meeting the client where they are in their therapeutic journey.
Janice specializes in helping you accomplish your goals.
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Patricia Moise
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Townsend, DE 19734 (Online Only)
I also incorporate strategies and interventions from CBT, DBT and Motivational Interviewing.
NOW ACCEPTING NEW CLIENTS!! I have spent the last 10 years developing the skills to help families develop the relationships that they have always dreamed of by addressing the patterns that lead to arguing, isolation, anxiety, depression, behavioral and mental health problems. I have worked with parents to regain control in their homes and with kids and teens to experience the love and security they need to grow and succeed. I have learned that everyone has an ideal life they dream of and no child or parent enjoys feeling hurt. But change can be extremely difficult, no matter how much you want it.
I also incorporate strategies and interventions from CBT, DBT and Motivational Interviewing.
NOW ACCEPTING NEW CLIENTS!! I have spent the last 10 years developing the skills to help families develop the relationships that they have always dreamed of by addressing the patterns that lead to arguing, isolation, anxiety, depression, behavioral and mental health problems. I have worked with parents to regain control in their homes and with kids and teens to experience the love and security they need to grow and succeed. I have learned that everyone has an ideal life they dream of and no child or parent enjoys feeling hurt. But change can be extremely difficult, no matter how much you want it.
Melissa Forbes
Clinical Social Work/Therapist, LCSW
Verified Verified
Middletown, DE 19709
I have specialized training in Trauma-Focused Cognitive therapy and at the Child Welfare Academy at the Univ.
****Online therapy available ***** New Beginnings Restoration, was established to help individuals & families be restored to their desired state. Clients stated that I provide a safe, accepting, honest, comfortable & insightful therapeutic environment where they were able to grow, heal & move forward in life. Whether you feel worried, depressed, anxious, confused, angry or indifferent about challenges in your life you can change & get the support you need. Therapy is not always the easiest step but it can help you cope when you've been diagnosed with a mental illness, grieving the loss of a love one or relationship.
I have specialized training in Trauma-Focused Cognitive therapy and at the Child Welfare Academy at the Univ.
****Online therapy available ***** New Beginnings Restoration, was established to help individuals & families be restored to their desired state. Clients stated that I provide a safe, accepting, honest, comfortable & insightful therapeutic environment where they were able to grow, heal & move forward in life. Whether you feel worried, depressed, anxious, confused, angry or indifferent about challenges in your life you can change & get the support you need. Therapy is not always the easiest step but it can help you cope when you've been diagnosed with a mental illness, grieving the loss of a love one or relationship.
Latrice Mason
Licensed Professional Counselor, LPC, MA, CAADC
Verified Verified
Wilmington, DE 19808
Just like diet and exercise is for your body, therapy is for your mind and emotions. As a therapist, my goal is to support you on your journey of understanding your true self and desires. While your past cannot be changed it also does not have to determine your future and with proper support you can stop reliving past choices. Using various clinical approaches, we will work together to help you (1) understanding your current symptoms and (2) develop a path forward. In my work with clients, I utilize motivational interviewing and Cognitive Behavioral Therapy.
Just like diet and exercise is for your body, therapy is for your mind and emotions. As a therapist, my goal is to support you on your journey of understanding your true self and desires. While your past cannot be changed it also does not have to determine your future and with proper support you can stop reliving past choices. Using various clinical approaches, we will work together to help you (1) understanding your current symptoms and (2) develop a path forward. In my work with clients, I utilize motivational interviewing and Cognitive Behavioral Therapy.
Shauna Sullivan, LCSW, LLC
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
Hockessin, DE 19707
I offer traditional talk therapy as well as EMDR therapy, both virtually and in person. I enjoy working with people from a variety of backgrounds and experiences, and believe everyone is on an individual path. There is no one size fits all treatment or set of goals. Together, you and I will identify what you would like to see different in your life and how to help you feel better. I use cognitive behavioral therapy, narrative therapy, and am psychodynamically oriented in my work.
I offer traditional talk therapy as well as EMDR therapy, both virtually and in person. I enjoy working with people from a variety of backgrounds and experiences, and believe everyone is on an individual path. There is no one size fits all treatment or set of goals. Together, you and I will identify what you would like to see different in your life and how to help you feel better. I use cognitive behavioral therapy, narrative therapy, and am psychodynamically oriented in my work.
Christine Hoffman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Newark, DE 19711
Skills • Mental Health Counseling • Case management • Social work • Hospital experience • Behavioral Therapy • Individual / Group Counseling • Hospice care • Developmental disabilities experience • Cognitive Behavioral Therapy.
I am Christine Hoffman working with individuals with mental health issues. I have an ability to invoke trust, warmth and empathy with my clients. Through my career many people have noted a natural connection with me and a desire and comfort in talking about their concerns. I strive to use those connections to promote a therapeutic relationship that fosters positive emotional growth of my clients.
Skills • Mental Health Counseling • Case management • Social work • Hospital experience • Behavioral Therapy • Individual / Group Counseling • Hospice care • Developmental disabilities experience • Cognitive Behavioral Therapy.
I am Christine Hoffman working with individuals with mental health issues. I have an ability to invoke trust, warmth and empathy with my clients. Through my career many people have noted a natural connection with me and a desire and comfort in talking about their concerns. I strive to use those connections to promote a therapeutic relationship that fosters positive emotional growth of my clients.
Ngina Owens
Clinical Social Work/Therapist, LMSW, CADC, CCM, DE-CMHS, LCDP
Verified Verified
Newark, DE 19702
My primary purpose is to be able to help the individuals focus on specific goals, positive change and to learning coping mechanisms to work towards making that change by utilizing cognitive behavior therapies and motivational interviewing.
Have you given up on the idea that you can make a positive change in life or need the support, encouragement and guidance for that push ahead. I specialize in motivating individuals who suffer from substance abuse and mental health issues by providing therapy and treatment motivation for long term sobriety and managiblity. One of my goals is to assist and support each individual into gaining insight into their SA/MH issues with productive and positive finding ways to cope with them. I believe that a person can maintain stability with the right support through encouragement, guidance and care.
My primary purpose is to be able to help the individuals focus on specific goals, positive change and to learning coping mechanisms to work towards making that change by utilizing cognitive behavior therapies and motivational interviewing.
Have you given up on the idea that you can make a positive change in life or need the support, encouragement and guidance for that push ahead. I specialize in motivating individuals who suffer from substance abuse and mental health issues by providing therapy and treatment motivation for long term sobriety and managiblity. One of my goals is to assist and support each individual into gaining insight into their SA/MH issues with productive and positive finding ways to cope with them. I believe that a person can maintain stability with the right support through encouragement, guidance and care.
Elizabeth Buckley
Psychologist, PsyD
Verified Verified
Wilmington, DE 19810
Elizabeth earned her Bachelor's of Art degree in Psychology from the University of Delaware and a Doctorate in Clinical Psychology (PsyD) From Immaculata University. Elizabeth has experience treating children, adolescents, families, and adults with a range of mental health disorders, including, but not limited to depression, anxiety, ADHD, grief, behavior disorders, personality disorders, and trauma. Elizabeth has received training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Parent Child Interaction Therapy (PCIT).
Elizabeth earned her Bachelor's of Art degree in Psychology from the University of Delaware and a Doctorate in Clinical Psychology (PsyD) From Immaculata University. Elizabeth has experience treating children, adolescents, families, and adults with a range of mental health disorders, including, but not limited to depression, anxiety, ADHD, grief, behavior disorders, personality disorders, and trauma. Elizabeth has received training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Parent Child Interaction Therapy (PCIT).
Dr. Abby Bugbee
Psychologist, PsyD
Verified Verified
Wilmington, DE 19810
I am rigorously trained in CBT and ERP and specialize in anxiety, OCD, and women's health treatment.
I enjoy working with late adolescents and adults throughout the lifespan. I've had the opportunity to specialize in treating anxiety, OCD and OC spectrum disorders, which includes excoriation (skin picking) and trichotillamania (hair pulling). I also have extensive training in treating women's health, which includes sexual health, perinatal mood and anxiety disorders, and infertility. As a therapist, I care deeply for the well-being of my clients. I believe successful treatment starts with a positive client-therapist relationship, and I strive to be genuine, collaborative, and creative so I can best help you reach your goals!
I am rigorously trained in CBT and ERP and specialize in anxiety, OCD, and women's health treatment.
I enjoy working with late adolescents and adults throughout the lifespan. I've had the opportunity to specialize in treating anxiety, OCD and OC spectrum disorders, which includes excoriation (skin picking) and trichotillamania (hair pulling). I also have extensive training in treating women's health, which includes sexual health, perinatal mood and anxiety disorders, and infertility. As a therapist, I care deeply for the well-being of my clients. I believe successful treatment starts with a positive client-therapist relationship, and I strive to be genuine, collaborative, and creative so I can best help you reach your goals!
The Anxiety and OCD Treatment Center
Psychologist, PsyD
Verified Verified
Wilmington, DE 19809
If anxiety is disrupting your life or the life of a loved one, you know how difficult it can be to find the help you need. The Anxiety and OCD Treatment Center, LLC (AOTC) is here to help you restore a sense of hope, confront your fears, and transform your relationship with anxiety. Scientific research shows that when cognitive behavioral therapy and pharmacological treatments are applied, anxiety disorders are amongst the most treatable mental health problems. AOTC has over 26 years of experience providing these well-researched cognitive behavioral treatments to children, adolescents, and adults. Our treatment philosophy involves customizing therapy for each individual client, utilizing the most current empirically-supported approaches and techniques available. When indicated, treatment may include spouses, family members, and other loved ones in addition to individual sessions. We work in close collaboration with medical professionals when medication is a component of treatment. In situations where anxiety has impaired a child or adolescent's academic functioning, advocacy meetings and consultations involving school personnel and teachers may also be included.
If anxiety is disrupting your life or the life of a loved one, you know how difficult it can be to find the help you need. The Anxiety and OCD Treatment Center, LLC (AOTC) is here to help you restore a sense of hope, confront your fears, and transform your relationship with anxiety. Scientific research shows that when cognitive behavioral therapy and pharmacological treatments are applied, anxiety disorders are amongst the most treatable mental health problems. AOTC has over 26 years of experience providing these well-researched cognitive behavioral treatments to children, adolescents, and adults. Our treatment philosophy involves customizing therapy for each individual client, utilizing the most current empirically-supported approaches and techniques available. When indicated, treatment may include spouses, family members, and other loved ones in addition to individual sessions. We work in close collaboration with medical professionals when medication is a component of treatment. In situations where anxiety has impaired a child or adolescent's academic functioning, advocacy meetings and consultations involving school personnel and teachers may also be included.
See more therapy options for New Castle County
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.