Photo of Abigail Janney, Psychologist in Hockessin, DE
Abigail Janney
Psychologist, PsyD
Verified Verified
1 Endorsed
Hockessin, DE 19707
I tend to utilize a number of therapeutic techniques including cognitive behavioral therapy, behavioral interventions, and Parent Child Interaction Therapy.
“The greater the difficulty, the more glory in surmounting it.” I have worked as a clinical psychologist since 2011. Prior to this I received my master’s in clinical health psychology. I have had wonderful opportunities to work in numerous settings to help children and families. I have a vast amount of clinical experience with a range of difficulties including anxiety, depression, and behavioral challenges. In addition to my clinical work, I conduct clinical training for other child therapists as well as serving as a consultant to early childhood providers.
I tend to utilize a number of therapeutic techniques including cognitive behavioral therapy, behavioral interventions, and Parent Child Interaction Therapy.
“The greater the difficulty, the more glory in surmounting it.” I have worked as a clinical psychologist since 2011. Prior to this I received my master’s in clinical health psychology. I have had wonderful opportunities to work in numerous settings to help children and families. I have a vast amount of clinical experience with a range of difficulties including anxiety, depression, and behavioral challenges. In addition to my clinical work, I conduct clinical training for other child therapists as well as serving as a consultant to early childhood providers.
(302) 307-4131 View (302) 307-4131
Photo of Kathleen King, Clinical Social Work/Therapist in Hockessin, DE
Kathleen King
Clinical Social Work/Therapist, LCSW
Verified Verified
Hockessin, DE 19707
I enjoy working with children and families to address their unique circumstances and challenges. I work with children of all ages, from early childhood through adolescence. I enjoy supporting parents as they manage the ups and downs of parenting children of all ages. I work from a stregnths-based perspective and believe that client motivation to participate actively in therapy is a great indicator of success. I utilize evidence-based treatments including cognitive-behavioral therapy, trauma-focused cognitive behavioral therapy, and Parent-Child Interaction Therapy to treat anxiety, depression, stress, and challenging behavior.
I enjoy working with children and families to address their unique circumstances and challenges. I work with children of all ages, from early childhood through adolescence. I enjoy supporting parents as they manage the ups and downs of parenting children of all ages. I work from a stregnths-based perspective and believe that client motivation to participate actively in therapy is a great indicator of success. I utilize evidence-based treatments including cognitive-behavioral therapy, trauma-focused cognitive behavioral therapy, and Parent-Child Interaction Therapy to treat anxiety, depression, stress, and challenging behavior.
(302) 307-6663 x1 View (302) 307-6663 x1
Photo of Veronica Frabizzio Valania, Clinical Social Work/Therapist in Hockessin, DE
Veronica Frabizzio Valania
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Hockessin, DE 19707  (Online Only)
Not Accepting New Clients at this time. I have always had a passion for helping people find their voice and their inner strengths. My approach to therapy looks at the whole person in regards to their physical, cognitive, emotional and spiritual selves. I practice a strengths- based and mindfulness approach with a focus on meeting the client where they are in the moment. I see a wide range of clients from all walks of life, experiences and age.
Not Accepting New Clients at this time. I have always had a passion for helping people find their voice and their inner strengths. My approach to therapy looks at the whole person in regards to their physical, cognitive, emotional and spiritual selves. I practice a strengths- based and mindfulness approach with a focus on meeting the client where they are in the moment. I see a wide range of clients from all walks of life, experiences and age.
(302) 330-5034 View (302) 330-5034
Photo of Kasey Ong, Clinical Social Work/Therapist in Hockessin, DE
Kasey Ong
Clinical Social Work/Therapist, LCSW
Verified Verified
Hockessin, DE 19707
Kasey's therapeutic approach incorporates a psychodynamic framework with DBT, ACT, and CBT skills based on individual client needs.
Kasey H. Ong is a Licensed Clinical Social Worker in Delaware, Texas, and Utah. She has prior experience working in inpatient, day treatment, and outpatient settings with individuals who struggle with a variety of psychiatric conditions, including eating disorders, mood and anxiety disorders, trauma, and personality disorders. Kasey is passionate about supporting her clients through life transitions and creating spaces for self-reflection and meaningful change.
Kasey's therapeutic approach incorporates a psychodynamic framework with DBT, ACT, and CBT skills based on individual client needs.
Kasey H. Ong is a Licensed Clinical Social Worker in Delaware, Texas, and Utah. She has prior experience working in inpatient, day treatment, and outpatient settings with individuals who struggle with a variety of psychiatric conditions, including eating disorders, mood and anxiety disorders, trauma, and personality disorders. Kasey is passionate about supporting her clients through life transitions and creating spaces for self-reflection and meaningful change.
(302) 663-7028 x100 View (302) 663-7028 x100
Photo of Shauna Sullivan, LCSW, LLC , Clinical Social Work/Therapist in Hockessin, DE
Shauna Sullivan, LCSW, LLC
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
Hockessin, DE 19707
I offer traditional talk therapy as well as EMDR therapy, both virtually and in person. I enjoy working with people from a variety of backgrounds and experiences, and believe everyone is on an individual path. There is no one size fits all treatment or set of goals. Together, you and I will identify what you would like to see different in your life and how to help you feel better. I use cognitive behavioral therapy, narrative therapy, and am psychodynamically oriented in my work.
I offer traditional talk therapy as well as EMDR therapy, both virtually and in person. I enjoy working with people from a variety of backgrounds and experiences, and believe everyone is on an individual path. There is no one size fits all treatment or set of goals. Together, you and I will identify what you would like to see different in your life and how to help you feel better. I use cognitive behavioral therapy, narrative therapy, and am psychodynamically oriented in my work.
(302) 206-9931 View (302) 206-9931
Photo of Kate Wisor, Pre-Licensed Professional in Hockessin, DE
Kate Wisor
Pre-Licensed Professional, LACMH
Verified Verified
Hockessin, DE 19707
Kate uses Cognitive Behavior Therapy and Dialectical Behavioral Therapy as a session framework.
Kate Wisor is a Licensed Associate Counselor of Mental Health.  She received her Bachelor’s in German Studies and Psychology from Connecticut College. Kate started her career working for a German Corporate Bank in Manhattan but soon realized that her passion was helping others.  She returned to school and received her Master’s in Clinical Mental Health Counseling from Immaculata University.  She loves the beach, nature, and spending time with her family and two bulldogs.
Kate uses Cognitive Behavior Therapy and Dialectical Behavioral Therapy as a session framework.
Kate Wisor is a Licensed Associate Counselor of Mental Health.  She received her Bachelor’s in German Studies and Psychology from Connecticut College. Kate started her career working for a German Corporate Bank in Manhattan but soon realized that her passion was helping others.  She returned to school and received her Master’s in Clinical Mental Health Counseling from Immaculata University.  She loves the beach, nature, and spending time with her family and two bulldogs.
(302) 924-4230 x100 View (302) 924-4230 x100
Photo of Caetlyn Carroll, Marriage & Family Therapist in Hockessin, DE
Caetlyn Carroll
Marriage & Family Therapist, MS, LMFT
Verified Verified
Hockessin, DE 19707
Thank you for taking the first steps in working towards emotional healing. I have experiencing collaborating with individuals, couples, and families from diverse backgrounds with a wide range of needs. My approach is Client-Centered and I include aspects of Cognitive Behavioral as well as Solution-Focused therapies into my work. When working with children, I incorporate play therapy, include sandplay, into my sessions in order to engage clients and create a comfortable environment for therapy.
Thank you for taking the first steps in working towards emotional healing. I have experiencing collaborating with individuals, couples, and families from diverse backgrounds with a wide range of needs. My approach is Client-Centered and I include aspects of Cognitive Behavioral as well as Solution-Focused therapies into my work. When working with children, I incorporate play therapy, include sandplay, into my sessions in order to engage clients and create a comfortable environment for therapy.
(610) 991-8846 View (610) 991-8846
Photo of Jay Ann Jemail, Psychologist in Hockessin, DE
Jay Ann Jemail
Psychologist, PhD
Not Verified Not Verified
Hockessin, DE 19707
Jemail uses multiple strategies including CBT, Mindfulness Based techniques, strategies for trauma work, analytical, dream work, interpersonal and systemic family therapy.
The therapy process is a confidential relationship based on mutual respect and trust. The needs of the individual, couple, and family are addressed via traditional and alternative approaches. Dr. Jemail values good listening, kindness, a nonjudgmental approach and draws from the wisdom of research, experience, as well as, common sense. The goal is to promote healing, growth and independence. Therapy via Doxy, FaceTime or phone sessions are an option depending on circumstances. She will provide as needed support out of session. You can call or email Dr. Jemail to discuss your specific needs.
Jemail uses multiple strategies including CBT, Mindfulness Based techniques, strategies for trauma work, analytical, dream work, interpersonal and systemic family therapy.
The therapy process is a confidential relationship based on mutual respect and trust. The needs of the individual, couple, and family are addressed via traditional and alternative approaches. Dr. Jemail values good listening, kindness, a nonjudgmental approach and draws from the wisdom of research, experience, as well as, common sense. The goal is to promote healing, growth and independence. Therapy via Doxy, FaceTime or phone sessions are an option depending on circumstances. She will provide as needed support out of session. You can call or email Dr. Jemail to discuss your specific needs.
(302) 218-5008 View (302) 218-5008
Photo of Brenda L Farside, Clinical Social Work/Therapist in Hockessin, DE
Brenda L Farside
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
Hockessin, DE 19707
Brenda Farside LCSW is a mental health clinician with more than 20 years experience. She works primarily with adults experiencing mental, physical and spiritual challenges and transitions, those who are in recovery, and those who are seeking self change. She has extensive training and experience with life transitions, depression & anxiety, loss & grief, trauma, and family issues. Brenda combines evidence-based counseling modalities (CBT, EMDR, Mindfulness) with energy modalities (reiki, meditation and breath work) to enhance and support the physiological shift necessary for a sustained alignment with mind, body, and spirit.
Brenda Farside LCSW is a mental health clinician with more than 20 years experience. She works primarily with adults experiencing mental, physical and spiritual challenges and transitions, those who are in recovery, and those who are seeking self change. She has extensive training and experience with life transitions, depression & anxiety, loss & grief, trauma, and family issues. Brenda combines evidence-based counseling modalities (CBT, EMDR, Mindfulness) with energy modalities (reiki, meditation and breath work) to enhance and support the physiological shift necessary for a sustained alignment with mind, body, and spirit.
(302) 281-2431 View (302) 281-2431
Photo of Rolf A Ritchie, Psychologist in Hockessin, DE
Rolf A Ritchie
Psychologist, PhD
Verified Verified
Hockessin, DE 19707  (Online Only)
My practice is largely informed by Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.
Hello! I am Dr. Ritchie I am a licensed Clinical Psychologist in three states and I specialize in treating anxiety, OCD, trauma, and chronic stress. Anxiety and depression can come to dominate our lives and feel so overwhelming that even everyday tasks seem impossible. With the right kind of support, however, the patterns you find yourself stuck in are possible to escape! I have a strong background in evidence-based psychotherapy and use modern treatments to assist you in breaking unhelpful habits. I have been treating clients through individual psychotherapy for 7 years and I take an active, collaborative approach to treatment.
My practice is largely informed by Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.
Hello! I am Dr. Ritchie I am a licensed Clinical Psychologist in three states and I specialize in treating anxiety, OCD, trauma, and chronic stress. Anxiety and depression can come to dominate our lives and feel so overwhelming that even everyday tasks seem impossible. With the right kind of support, however, the patterns you find yourself stuck in are possible to escape! I have a strong background in evidence-based psychotherapy and use modern treatments to assist you in breaking unhelpful habits. I have been treating clients through individual psychotherapy for 7 years and I take an active, collaborative approach to treatment.
(302) 253-7794 View (302) 253-7794
Photo of Jacqueline Corsini, Counselor in Hockessin, DE
Jacqueline Corsini
Counselor, LACMH
Verified Verified
Hockessin, DE 19707  (Online Only)
I work to combine trauma informed, mindfulness, cognitive behavioral interventions and tools.
Together, you and I can focus on your desired growth, change and healing through present moment experience and self awareness. Through the practice of self acceptance with compassion a powerful lens is created. This allows us to see the inner workings of our own mind and gives clarity to what we struggle with. In this space we find our way to growth, healing and peace.
I work to combine trauma informed, mindfulness, cognitive behavioral interventions and tools.
Together, you and I can focus on your desired growth, change and healing through present moment experience and self awareness. Through the practice of self acceptance with compassion a powerful lens is created. This allows us to see the inner workings of our own mind and gives clarity to what we struggle with. In this space we find our way to growth, healing and peace.
(302) 246-7213 View (302) 246-7213
Photo of Amber J Murphy, Licensed Professional Counselor in Hockessin, DE
Amber J Murphy
Licensed Professional Counselor, LPCMH, NCC, CCHP
Verified Verified
Hockessin, DE 19707  (Online Only)
I use a combination of therapeutic approaches, such as positive psychology, CBT and healthy coping skills identification, which are selected case by case to suit the specific needs of each unique client.
Video/phone sessions only at this time. Have you been carrying emotional weight you wish to release? Do you wish you had someone who actively listens without bias or agenda that encourages you to be the best you? Do you experience low self-esteem or anxiety and long for help? Are you looking for help meeting your goals or setting healthy boundaries? I am extensively passionate about helping my clients practice healthy life changing skills. I feel honored to help my clients express themselves, feel understood, make healthy choices and grow from the beneficial experience that therapy provides!
I use a combination of therapeutic approaches, such as positive psychology, CBT and healthy coping skills identification, which are selected case by case to suit the specific needs of each unique client.
Video/phone sessions only at this time. Have you been carrying emotional weight you wish to release? Do you wish you had someone who actively listens without bias or agenda that encourages you to be the best you? Do you experience low self-esteem or anxiety and long for help? Are you looking for help meeting your goals or setting healthy boundaries? I am extensively passionate about helping my clients practice healthy life changing skills. I feel honored to help my clients express themselves, feel understood, make healthy choices and grow from the beneficial experience that therapy provides!
(302) 587-7552 View (302) 587-7552
Photo of Dr. Abby Bugbee, Psychologist in Hockessin, DE
Dr. Abby Bugbee
Psychologist, PsyD
Verified Verified
Hockessin, DE 19707
I am rigorously trained in CBT and ERP and specialize in anxiety, OCD, and women's health treatment.
I enjoy working with late adolescents and adults throughout the lifespan. I've had the opportunity to specialize in treating anxiety, OCD and OC spectrum disorders, which includes excoriation (skin picking) and trichotillamania (hair pulling). I also have extensive training in treating women's health, which includes sexual health, perinatal mood and anxiety disorders, and infertility. As a therapist, I care deeply for the well-being of my clients. I believe successful treatment starts with a positive client-therapist relationship, and I strive to be genuine, collaborative, and creative so I can best help you reach your goals!
I am rigorously trained in CBT and ERP and specialize in anxiety, OCD, and women's health treatment.
I enjoy working with late adolescents and adults throughout the lifespan. I've had the opportunity to specialize in treating anxiety, OCD and OC spectrum disorders, which includes excoriation (skin picking) and trichotillamania (hair pulling). I also have extensive training in treating women's health, which includes sexual health, perinatal mood and anxiety disorders, and infertility. As a therapist, I care deeply for the well-being of my clients. I believe successful treatment starts with a positive client-therapist relationship, and I strive to be genuine, collaborative, and creative so I can best help you reach your goals!
(302) 314-2994 View (302) 314-2994
Photo of Michael A Peyton, Clinical Social Work/Therapist in Hockessin, DE
Michael A Peyton
Clinical Social Work/Therapist, LCSW, MSS, MLSP
Verified Verified
Hockessin, DE 19707
His therapeutic approach is strength based and problem solving focused; employing cognitive behavioral, emotional regulation, mindfulness, and marital/family communication strategies.
Michael graduated from Bryn Mawr College with a Masters in Social Work, and employed as a Licensed Clinical Social Worker for past 26 years. He provides therapy to individuals, couples, families. Michael engages each client in identifying his/her need and discovering a better path forward.
His therapeutic approach is strength based and problem solving focused; employing cognitive behavioral, emotional regulation, mindfulness, and marital/family communication strategies.
Michael graduated from Bryn Mawr College with a Masters in Social Work, and employed as a Licensed Clinical Social Worker for past 26 years. He provides therapy to individuals, couples, families. Michael engages each client in identifying his/her need and discovering a better path forward.
(302) 204-2396 View (302) 204-2396
Photo of Dr. Berkeley Antonioli, Clinical Social Work/Therapist in Hockessin, DE
Dr. Berkeley Antonioli
Clinical Social Work/Therapist, PhD, LCSW-C, MEd
Verified Verified
2 Endorsed
Hockessin, DE 19707  (Online Only)
In treatment I utilize an eclectic approach integrating Relational Gestalt Therapy, IFS, CBT, Mindfulness, DBT, Emotion Focused Therapy, and Systemic Sex Therapy.
I am in awe of how our nervous systems adapt to survive overwhelming situations. I love teaching my clients about their innate resilience & abilities to heal, and connect to self & others. I believe that understanding why we respond the way we do is paramount in building the self-compassion necessary to live in line with our values. I specialize in helping adults work through relational & sexual trauma, shame, high-functioning anxiety & people-pleasing, & parenting concerns. I collaborate with my clients to cultivate self-compassion, confidence, emotional intelligence, healthy sexual expression, and communication & intimacy skills.
In treatment I utilize an eclectic approach integrating Relational Gestalt Therapy, IFS, CBT, Mindfulness, DBT, Emotion Focused Therapy, and Systemic Sex Therapy.
I am in awe of how our nervous systems adapt to survive overwhelming situations. I love teaching my clients about their innate resilience & abilities to heal, and connect to self & others. I believe that understanding why we respond the way we do is paramount in building the self-compassion necessary to live in line with our values. I specialize in helping adults work through relational & sexual trauma, shame, high-functioning anxiety & people-pleasing, & parenting concerns. I collaborate with my clients to cultivate self-compassion, confidence, emotional intelligence, healthy sexual expression, and communication & intimacy skills.
(302) 343-1739 View (302) 343-1739
Photo of Sean Burns, Licensed Professional Counselor in Hockessin, DE
Sean Burns
Licensed Professional Counselor, LPC
Verified Verified
Hockessin, DE 19707
Trained in Cognitive Behavioral Therapy, Play Therapy, Dialectical Behavior Therapy, Strengths-Based and Person-Centered approaches.
Be proud of your decision to find the right therapist for you! I work with clients from child to adult experiencing a variety of concerns including anxiety, trauma, anger, and depression. I have spent the past 5 years working as a School-Based Therapist. I compassionately and sensitively work to understand the concerns that you have in a safe and non-judgmental environment. We will work to develop and enhance your strength and resiliency, to cope and find success in life.
Trained in Cognitive Behavioral Therapy, Play Therapy, Dialectical Behavior Therapy, Strengths-Based and Person-Centered approaches.
Be proud of your decision to find the right therapist for you! I work with clients from child to adult experiencing a variety of concerns including anxiety, trauma, anger, and depression. I have spent the past 5 years working as a School-Based Therapist. I compassionately and sensitively work to understand the concerns that you have in a safe and non-judgmental environment. We will work to develop and enhance your strength and resiliency, to cope and find success in life.
(484) 989-6878 View (484) 989-6878
Photo of Jenna Elizabeth Montalbano in Hockessin, DE
Jenna Elizabeth Montalbano
MS CMH, LACMH, CTP, ICADC, CYMHC
Verified Verified
2 Endorsed
Hockessin, DE 19707
An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.
An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.
(302) 308-4931 View (302) 308-4931
Photo of Mary Anne M Lacour, Psychologist in Hockessin, DE
Mary Anne M Lacour
Psychologist, PhD
Verified Verified
Hockessin, DE 19707
Waitlist for new clients
I welcome clients who are grappling with grief, life transitions, identity explorations, and issues of meaning and purpose. Much of my experience has been assisting students with the adjustment into and out of college and graduate school. I also have experience working with people who are navigating the challenges of mid-life and/or transitions into older adulthood. A particular interest of mine is the adjustment to parenthood. I aim to help clients face both the losses and opportunities that transitions hold, in order to deepen their ability to be fully present to their life. My goal is to help build resilience and joy.
I welcome clients who are grappling with grief, life transitions, identity explorations, and issues of meaning and purpose. Much of my experience has been assisting students with the adjustment into and out of college and graduate school. I also have experience working with people who are navigating the challenges of mid-life and/or transitions into older adulthood. A particular interest of mine is the adjustment to parenthood. I aim to help clients face both the losses and opportunities that transitions hold, in order to deepen their ability to be fully present to their life. My goal is to help build resilience and joy.
(302) 205-1538 View (302) 205-1538
Photo of Lisa DeLeonardo, Psychologist in Hockessin, DE
Lisa DeLeonardo
Psychologist, PsyD
Verified Verified
Hockessin, DE 19707
My approach to therapy is first to fully understand your difficulties and then work with you to find the best ways to make changes that promote growth and personal fulfillment. I believe that it is crucial for you to feel that therapy is a safe space where together we can explore, examine, and be curious about your experiences and your relationships with other people. In my years of practicing, I have found that many distressing symptoms (such as anxiety and depression) often disappear when people have the opportunity to look closely at their relationships with others.
My approach to therapy is first to fully understand your difficulties and then work with you to find the best ways to make changes that promote growth and personal fulfillment. I believe that it is crucial for you to feel that therapy is a safe space where together we can explore, examine, and be curious about your experiences and your relationships with other people. In my years of practicing, I have found that many distressing symptoms (such as anxiety and depression) often disappear when people have the opportunity to look closely at their relationships with others.
(302) 721-5714 x1 View (302) 721-5714 x1
Photo of Elizabeth Mikolajczyk, Psychologist in Hockessin, DE
Elizabeth Mikolajczyk
Psychologist, PsyD, BCBA, ABSNP, NCSP
Verified Verified
Hockessin, DE 19707
My private assessment practice, Hope Assessments, was designed to provide psychological, psychoeducational, and school-based neuropsychological evaluations. I am able to provide these services either in office, in the client's home, or in some cases, remotely. I am also a Nationally Certified School Psychologist, and Diplomate of the American Board of School Neuropsychology, and Board Certified Behavior Analyst (BCBA).
My private assessment practice, Hope Assessments, was designed to provide psychological, psychoeducational, and school-based neuropsychological evaluations. I am able to provide these services either in office, in the client's home, or in some cases, remotely. I am also a Nationally Certified School Psychologist, and Diplomate of the American Board of School Neuropsychology, and Board Certified Behavior Analyst (BCBA).
(302) 207-7919 View (302) 207-7919

See more therapy options for Hockessin

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.