Photo of The DC Center for Neurocognitive Excellence, Clinical Social Work/Therapist in Washington, DC
The DC Center for Neurocognitive Excellence
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW, BCD
Verified Verified
7 Endorsed
Washington, DC 20006
We use the best intervention for you including assessments, CBT, mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), and Neurofeedback to help you.
The Center for Neurocognitive Excellence integrates assessments, counseling, and neurofeedback to best identify the source of your stress and effectively treat it so that we can reduce the intensity, duration, and frequency of your most stressful moments. We are experts at integrating approaches to best suit your needs. Listening and working with you is a huge source of joy!
We use the best intervention for you including assessments, CBT, mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), and Neurofeedback to help you.
The Center for Neurocognitive Excellence integrates assessments, counseling, and neurofeedback to best identify the source of your stress and effectively treat it so that we can reduce the intensity, duration, and frequency of your most stressful moments. We are experts at integrating approaches to best suit your needs. Listening and working with you is a huge source of joy!
(202) 499-6780 View (202) 499-6780
Photo of Carol Lee Hilewick Phd, Psychologist in Washington, DC
Carol Lee Hilewick Phd
Psychologist, PhD
Verified Verified
Washington, DC 20016
Treatment modalities include CBT, biofeedback, EEG biofeedback/neurofeedback, and hypnosis.
My goal is to help patients learn to be responders and to be in charge of themselves. Throughout treatment, a functional medicine approach is employed. Care collaboration is valued. Patients with cognitive, emotional, and behavioral challenges benefit from a variety of cognitive behavioral, neurobehavioral, and psychophysiological modalities. Patients with such conditions as emotional and physical trauma, chronic pain, addictions, brain injuries and disorders (autism, Asperger's, ADD/ADHD, motor and balance challenges, for example), sleep disorders, anxiety, and depression are treated. Individuals with neurological, autoimmune, metabolic, endocrinological, and other complex medical conditions find that the treatment modalities promote healing.
Treatment modalities include CBT, biofeedback, EEG biofeedback/neurofeedback, and hypnosis.
My goal is to help patients learn to be responders and to be in charge of themselves. Throughout treatment, a functional medicine approach is employed. Care collaboration is valued. Patients with cognitive, emotional, and behavioral challenges benefit from a variety of cognitive behavioral, neurobehavioral, and psychophysiological modalities. Patients with such conditions as emotional and physical trauma, chronic pain, addictions, brain injuries and disorders (autism, Asperger's, ADD/ADHD, motor and balance challenges, for example), sleep disorders, anxiety, and depression are treated. Individuals with neurological, autoimmune, metabolic, endocrinological, and other complex medical conditions find that the treatment modalities promote healing.
(301) 327-2544 View (301) 327-2544
Photo of Glennon Gordon, Clinical Social Work/Therapist in Washington, DC
Glennon Gordon
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20016
I am passionate about the work I do to assist individuals and couples to become the best versions of themselves. After 20 plus years, I believe difficult relationships can become better, I believe people who are feeling stuck can achieve forward momentum, and I believe learning and gaining knowledge about human behavior can improve self worth and improve all important relationships. With my extensive knowledge about the brain, I love teaching people to achieve sustainable change, and develop an in depth understanding of themselves that assists them in becoming happier and more productive.
I am passionate about the work I do to assist individuals and couples to become the best versions of themselves. After 20 plus years, I believe difficult relationships can become better, I believe people who are feeling stuck can achieve forward momentum, and I believe learning and gaining knowledge about human behavior can improve self worth and improve all important relationships. With my extensive knowledge about the brain, I love teaching people to achieve sustainable change, and develop an in depth understanding of themselves that assists them in becoming happier and more productive.
(301) 476-5938 View (301) 476-5938
Photo of Monica Hammock, Clinical Social Work/Therapist in Washington, DC
Monica Hammock
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Washington, DC 20016
I foster a caring and nurturing approach, utilizing a strengths-based perspective, which allows for personal strengths to aid in recovery & empowerment of each individual. As a result, treatment promotes hope through exploration of precedent successes - serving as the foundation for growth and change. With neurofeedback, the brain relaxes, calming fear and reactivity. This interrupts emotionally based patterns of reactivity in the brain faster than we are consciously aware of them. By incorporating neurofeedback into the psychotherapy session, clients see results faster than psychotherapy alone. My clinical services are designed to provide insight, learning opportunities, & encourage commitment to life improvements.
I foster a caring and nurturing approach, utilizing a strengths-based perspective, which allows for personal strengths to aid in recovery & empowerment of each individual. As a result, treatment promotes hope through exploration of precedent successes - serving as the foundation for growth and change. With neurofeedback, the brain relaxes, calming fear and reactivity. This interrupts emotionally based patterns of reactivity in the brain faster than we are consciously aware of them. By incorporating neurofeedback into the psychotherapy session, clients see results faster than psychotherapy alone. My clinical services are designed to provide insight, learning opportunities, & encourage commitment to life improvements.
(202) 759-8307 View (202) 759-8307
Photo of Marianne S. Becker, LCSW-C, Clinical Social Work/Therapist in Washington, DC
Marianne S. Becker, LCSW-C
Clinical Social Work/Therapist, MSW, LCSW-C, CAI
Verified Verified
Washington, DC 20004
My ideal client is the teen or adult that has had significant distress from emotional trauma, anxiety, mood and attentional disorders. Most clients have previously tried many types of therapies, including drug therapies, but continue to struggle. By addressing brain function with neurofeedback in addition to therapy, I have had over 90% success helping my clients to overcome or manage their emotional/mental health challenges.
My ideal client is the teen or adult that has had significant distress from emotional trauma, anxiety, mood and attentional disorders. Most clients have previously tried many types of therapies, including drug therapies, but continue to struggle. By addressing brain function with neurofeedback in addition to therapy, I have had over 90% success helping my clients to overcome or manage their emotional/mental health challenges.
(410) 988-3763 View (410) 988-3763
Photo of Dodini Behavioral Health, Psychologist in Washington, DC
Dodini Behavioral Health
Psychologist, PhD, PsyD, LCSW, LMFT, LPC
Verified Verified
Washington, DC 20007
Dodini Behavioral Health is a multidisciplinary private group practice for personal growth, healing, and development currently open to virtual and in person. We help individuals, couples, and families get beyond symptoms and into living the fullest version of their life and self. Our clinical providers are among the top in their fields and have a variety of areas of interest and expertise, and all are devoted to exceptionally good psychotherapy, therapeutic alliance, and continual education. We often work as a team and as co-therapists to give the absolute best in personalized and expert care for you and those you love.
Dodini Behavioral Health is a multidisciplinary private group practice for personal growth, healing, and development currently open to virtual and in person. We help individuals, couples, and families get beyond symptoms and into living the fullest version of their life and self. Our clinical providers are among the top in their fields and have a variety of areas of interest and expertise, and all are devoted to exceptionally good psychotherapy, therapeutic alliance, and continual education. We often work as a team and as co-therapists to give the absolute best in personalized and expert care for you and those you love.
(703) 844-9909 View (703) 844-9909
Photo of Melissa Andrews, Clinical Social Work/Therapist in Washington, DC
Melissa Andrews
Clinical Social Work/Therapist, LICSW, LCSW-S
Verified Verified
Washington, DC 20007
Not accepting new clients
I utilize a blend of evidence based treatments including EMDR, Cognitive Behavioral Therapy, Mindfulness, and Neurofeedback.
My specialties include chronic health conditions, grief, anxiety, trauma, and life transitions. I believe that the therapeutic relationship is the foundation of any healing journey. I bring empathy, warmth, and insight to my clients experiencing transitions and challenges.
I utilize a blend of evidence based treatments including EMDR, Cognitive Behavioral Therapy, Mindfulness, and Neurofeedback.
My specialties include chronic health conditions, grief, anxiety, trauma, and life transitions. I believe that the therapeutic relationship is the foundation of any healing journey. I bring empathy, warmth, and insight to my clients experiencing transitions and challenges.
(832) 979-1781 View (832) 979-1781
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.