Photo of Dr. LaNail R. Plummer, Counselor in Washington, DC
Dr. LaNail R. Plummer
Counselor, EdD, LPC, NCC, ACS, BC-TMH
Verified Verified
Washington, DC 20045
I specialize in following therapies: cognitive-behavioral, play, solutions-focused & strengths based.
Accepting new clients- Life is hard. Most of us want to think that it gets easier but that only occurs when our skills (emotional, mental, physical, spiritual) improve. Therapy is the perfect place to learn and practice new skills while getting the encouragement to make it through life's toughest moments. And I am ready for you. I work with all clients and specialize in the Black/Brown communities, LGBTQ population, couples, and adolescents. I value intersectionality, solutions-focused work, and holistic practices.
I specialize in following therapies: cognitive-behavioral, play, solutions-focused & strengths based.
Accepting new clients- Life is hard. Most of us want to think that it gets easier but that only occurs when our skills (emotional, mental, physical, spiritual) improve. Therapy is the perfect place to learn and practice new skills while getting the encouragement to make it through life's toughest moments. And I am ready for you. I work with all clients and specialize in the Black/Brown communities, LGBTQ population, couples, and adolescents. I value intersectionality, solutions-focused work, and holistic practices.
(202) 803-8556 View (202) 803-8556
Photo of Laelia Gilborn, Clinical Social Work/Therapist in Washington, DC
Laelia Gilborn
Clinical Social Work/Therapist, LICSW, MPH
Verified Verified
Washington, DC 20003
I combine play therapy, which utilizes children's natural means of self-expression, with cognitive behavioral techniques, to give children tools for adjusting to change, expressing feelings, and gaining confidence.
Adult clients come to me when feeling stuck, anxious or depressed. Others are coping with trauma, loss, relationship issues, parenting struggles, or a major life change. Using a variety of approaches, I help clients gain insight and self-acceptance, to navigate life transitions from a position of strength, to grow in relationships, and to make meaning from loss. Therapy is a wonderful form of self-care. Whether you are in crisis or just feeling stuck, I strive to be an honest, accepting, and active partner in your journey to greater fulfillment.
I combine play therapy, which utilizes children's natural means of self-expression, with cognitive behavioral techniques, to give children tools for adjusting to change, expressing feelings, and gaining confidence.
Adult clients come to me when feeling stuck, anxious or depressed. Others are coping with trauma, loss, relationship issues, parenting struggles, or a major life change. Using a variety of approaches, I help clients gain insight and self-acceptance, to navigate life transitions from a position of strength, to grow in relationships, and to make meaning from loss. Therapy is a wonderful form of self-care. Whether you are in crisis or just feeling stuck, I strive to be an honest, accepting, and active partner in your journey to greater fulfillment.
(202) 998-4757 View (202) 998-4757
Photo of Sarah Pearl Jones, Licensed Professional Counselor in Washington, DC
Sarah Pearl Jones
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20007  (Online Only)
Sarah utilizes multiple treatment approaches including mindfulness, person-centered approaches, cognitive behavioral therapy (CBT), and trauma-informed treatment.
Sarah Jones is a Licensed Professional Counselor and an Art Therapist with 10 years of experience in individual therapy and child and family consultation work. She is passionate about combining art therapy and play techniques in her practice to help clients with adjustment issues, depression, anxiety, grief, trauma, relationship issues, and major life transitions. During the pandemic, she opened her practice to more adult-focused work, performing telehealth sessions and leading group art therapy for cancer survivors. Sarah completed her Master of Science in Counseling and Art Therapy from Mount Mary University.
Sarah utilizes multiple treatment approaches including mindfulness, person-centered approaches, cognitive behavioral therapy (CBT), and trauma-informed treatment.
Sarah Jones is a Licensed Professional Counselor and an Art Therapist with 10 years of experience in individual therapy and child and family consultation work. She is passionate about combining art therapy and play techniques in her practice to help clients with adjustment issues, depression, anxiety, grief, trauma, relationship issues, and major life transitions. During the pandemic, she opened her practice to more adult-focused work, performing telehealth sessions and leading group art therapy for cancer survivors. Sarah completed her Master of Science in Counseling and Art Therapy from Mount Mary University.
(833) 658-9118 View (833) 658-9118
Photo of Dr. Faith Sproul, Psychologist in Washington, DC
Dr. Faith Sproul
Psychologist, PhD
Verified Verified
Washington, DC 20002
Waitlist for new clients
Welcome! I offer services primarily related to assessment and consultation for children and adults. Evaluations are comprehensive with a focus on various domains of functioning including intellectual, academic, executive functioning, attention, and mood/personality to best understand strengths and areas for improvement. Evaluations are provided for diagnosis of ADHD, Autism, and other neurodevelopmental conditions using evidence-based instruments. Additional areas of testing include learning problems/disabilities, admissions testing, college accommodations, and memory and cognitive decline.
Welcome! I offer services primarily related to assessment and consultation for children and adults. Evaluations are comprehensive with a focus on various domains of functioning including intellectual, academic, executive functioning, attention, and mood/personality to best understand strengths and areas for improvement. Evaluations are provided for diagnosis of ADHD, Autism, and other neurodevelopmental conditions using evidence-based instruments. Additional areas of testing include learning problems/disabilities, admissions testing, college accommodations, and memory and cognitive decline.
View
Photo of Debra Nygaard, Psychologist in Washington, DC
Debra Nygaard
Psychologist, PhD
Verified Verified
Washington, DC 20016
I find cognitive-behavioral, relational, solution-focused, and parent-child interaction therapy techniques to be appropriate and effective with many clients.
I am an experienced clinical psychologist with a PhD from UNC, a Masters degree in child/human development from Harvard. and past experience in the education field. In 25 years of clinical work, I've collaborated with a wide range of individuals and families in their efforts to make positive changes or adjust to life transitions, losses, and trauma. My services are tailored to the specific needs of clients and involve assessment, joint development of goals and plans, and use of best practice approaches to achieve their goals. I provide individual, couples, and family therapy as well as parent consultation.
I find cognitive-behavioral, relational, solution-focused, and parent-child interaction therapy techniques to be appropriate and effective with many clients.
I am an experienced clinical psychologist with a PhD from UNC, a Masters degree in child/human development from Harvard. and past experience in the education field. In 25 years of clinical work, I've collaborated with a wide range of individuals and families in their efforts to make positive changes or adjust to life transitions, losses, and trauma. My services are tailored to the specific needs of clients and involve assessment, joint development of goals and plans, and use of best practice approaches to achieve their goals. I provide individual, couples, and family therapy as well as parent consultation.
(202) 733-6585 View (202) 733-6585
Photo of Elizabeth Adams, Psychologist in Washington, DC
Elizabeth Adams
Psychologist, PhD
Verified Verified
Washington, DC 20007
I am a clinical psychologist practicing in the Washington, DC area who specializes in working with children and families. Common themes addressed in therapy include anxiety, behavior challenges, parenting and co-parenting concerns, ADHD, learning disorders and peer relationships. I work collaboratively with the family and allied services to best understand the unique needs of the child. Cognitive-behavioral, behavioral, and family systems approaches are most commonly utilized. Therapy is delivered through play therapy for young children, individual therapy for older children, parent coaching (Parent-Child Interaction Therapy).
I am a clinical psychologist practicing in the Washington, DC area who specializes in working with children and families. Common themes addressed in therapy include anxiety, behavior challenges, parenting and co-parenting concerns, ADHD, learning disorders and peer relationships. I work collaboratively with the family and allied services to best understand the unique needs of the child. Cognitive-behavioral, behavioral, and family systems approaches are most commonly utilized. Therapy is delivered through play therapy for young children, individual therapy for older children, parent coaching (Parent-Child Interaction Therapy).
(202) 337-3554 View (202) 337-3554
Photo of Hannah F Sugarman, Psychological Associate in Washington, DC
Hannah F Sugarman
Psychological Associate, PhD
Verified Verified
Washington, DC 20015
Sugarman provides evidence-based treatment, including Trauma-Focused Cognitive Behavioral Therapy and Parent Management Training.
Dr. Hannah Sugarman is a licensed psychology associate in Washington, DC. Dr. Sugarman specializes in providing engaging, empathetic, evidence-based treatment that addresses a child’s needs at home and at school. She specializes in treating children and adolescents with emotional disorders and behavioral disorders, as well as youth who have experienced trauma. In addition to her work with Maven Psychology Group, Dr. Sugarman is a practicing school psychologist and has extensive experience understanding how a child’s traumatic experiences may impact their ability to thrive in the school setting.
Sugarman provides evidence-based treatment, including Trauma-Focused Cognitive Behavioral Therapy and Parent Management Training.
Dr. Hannah Sugarman is a licensed psychology associate in Washington, DC. Dr. Sugarman specializes in providing engaging, empathetic, evidence-based treatment that addresses a child’s needs at home and at school. She specializes in treating children and adolescents with emotional disorders and behavioral disorders, as well as youth who have experienced trauma. In addition to her work with Maven Psychology Group, Dr. Sugarman is a practicing school psychologist and has extensive experience understanding how a child’s traumatic experiences may impact their ability to thrive in the school setting.
(202) 980-2733 x04 View (202) 980-2733 x04
Photo of The DC Center for Neurocognitive Excellence, Clinical Social Work/Therapist in Washington, DC
The DC Center for Neurocognitive Excellence
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW, BCD
Verified Verified
7 Endorsed
Washington, DC 20006
We use the best intervention for you including assessments, CBT, mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), and Neurofeedback to help you.
The Center for Neurocognitive Excellence integrates assessments, counseling, and neurofeedback to best identify the source of your stress and effectively treat it so that we can reduce the intensity, duration, and frequency of your most stressful moments. We are experts at integrating approaches to best suit your needs. Listening and working with you is a huge source of joy!
We use the best intervention for you including assessments, CBT, mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), and Neurofeedback to help you.
The Center for Neurocognitive Excellence integrates assessments, counseling, and neurofeedback to best identify the source of your stress and effectively treat it so that we can reduce the intensity, duration, and frequency of your most stressful moments. We are experts at integrating approaches to best suit your needs. Listening and working with you is a huge source of joy!
(202) 499-6780 View (202) 499-6780
Photo of Grace Anderson, Clinical Social Work/Therapist in Washington, DC
Grace Anderson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Washington, DC 20005  (Online Only)
I incorporate CBT and ACT to help my clients find their own strengths and build skills to use for the rest of their lives.
Accepting New Clients! I work with individuals experiencing life changes big and small. A hard loss, new baby, scary diagnosis, or big move can all be sources of stress and can bring up lots of emotions. I specialize in helping you find and re-find your identity after change. My practice is a safe place to talk about and work on the hardest parts of change and stress. I work with new parents, new grads, medical staff, caregivers of all kinds, and anyone feeling overwhelmed with life right now. Reaching out is the hardest part, you have made it this far and I am excited to walk with you the rest of the way.
I incorporate CBT and ACT to help my clients find their own strengths and build skills to use for the rest of their lives.
Accepting New Clients! I work with individuals experiencing life changes big and small. A hard loss, new baby, scary diagnosis, or big move can all be sources of stress and can bring up lots of emotions. I specialize in helping you find and re-find your identity after change. My practice is a safe place to talk about and work on the hardest parts of change and stress. I work with new parents, new grads, medical staff, caregivers of all kinds, and anyone feeling overwhelmed with life right now. Reaching out is the hardest part, you have made it this far and I am excited to walk with you the rest of the way.
(833) 566-0955 View (833) 566-0955
Photo of Cristiano Santostefano, Psychologist in Washington, DC
Cristiano Santostefano
Psychologist, PsyD
Verified Verified
Washington, DC 20016
I use an integrative approach incorporating psychodynamic and cognitive-behavioral techniques in my work with children, adolescents and adults.
You're looking to untie emotional knots that complicate fulfilling relationships and developing confidence. In treatment, we'll work together to uncover core emotional issues, learning techniques that foster insight about how these issues affect you, both in the past and present. I believe these insights can support you to make meaningful changes.
I use an integrative approach incorporating psychodynamic and cognitive-behavioral techniques in my work with children, adolescents and adults.
You're looking to untie emotional knots that complicate fulfilling relationships and developing confidence. In treatment, we'll work together to uncover core emotional issues, learning techniques that foster insight about how these issues affect you, both in the past and present. I believe these insights can support you to make meaningful changes.
(202) 839-9827 View (202) 839-9827
Photo of Stephanie Wolf, Psychologist in Washington, DC
Stephanie Wolf
Psychologist, JD, PhD
Verified Verified
Washington, DC 20015
I am also a certified TFCBT, PCIT, PSB-CBT and Circle of Secuity provider.
Have you or a member of your family experienced a trauma, suffered a loss or are having trouble overcoming past events? I meet all children, individuals and families where they are. I try to put everyone at ease, answer all your questions and begin to instill hope that the problems will get better. I also have a specialty in forensic psychology and can put my assessment and clinical skills to use in the courtroom to help you achieve justice in the criminal or civil arena.
I am also a certified TFCBT, PCIT, PSB-CBT and Circle of Secuity provider.
Have you or a member of your family experienced a trauma, suffered a loss or are having trouble overcoming past events? I meet all children, individuals and families where they are. I try to put everyone at ease, answer all your questions and begin to instill hope that the problems will get better. I also have a specialty in forensic psychology and can put my assessment and clinical skills to use in the courtroom to help you achieve justice in the criminal or civil arena.
(240) 671-0021 View (240) 671-0021
Photo of Ruthie T Arbit, Clinical Social Work/Therapist in Washington, DC
Ruthie T Arbit
Clinical Social Work/Therapist, LICSW, MA
Verified Verified
2 Endorsed
Washington, DC 20015
I use CBT, mindfulness, and family-focused play therapy to treat behavioral difficulties, anxiety, depression, parenting challenges, and mood disorders related to pregnancy and the postpartum period.
My approach to therapy is to partner with you and your family to create an individualized and goal-directed treatment plan. I can help you uncover your strengths and use the skills you already have to make lasting changes. You will experience a warm, genuine, playful, and humorous treatment approach.
I use CBT, mindfulness, and family-focused play therapy to treat behavioral difficulties, anxiety, depression, parenting challenges, and mood disorders related to pregnancy and the postpartum period.
My approach to therapy is to partner with you and your family to create an individualized and goal-directed treatment plan. I can help you uncover your strengths and use the skills you already have to make lasting changes. You will experience a warm, genuine, playful, and humorous treatment approach.
(240) 230-3046 View (240) 230-3046
Photo of Tatyana Suares, Counselor in Washington, DC
Tatyana Suares
Counselor, MA, LGPC, NCC
Verified Verified
Washington, DC 20006  (Online Only)
Some include: Cognitive Behavior Therapy, Trauma-Focused Therapy, Solution Focused Brief Therapy as well as expressive therapies (e.
I have experience and specialized training in the assessment and treatment of individuals struggling with substance use, depression, anxiety, trauma, relational issues, grief and loss. Additionally, I have worked with neurodivergent children, including those diagnosed with autism and attention deficit hyperactivity disorder, in addressing socio-emotional challenges. I have worked in a variety of settings including juvenile detention centers, rehabilitation centers, community agencies and outpatient mental health clinics, providing me with exposure to a broad range of cultural/socio-economic backgrounds and mental health issues.
Some include: Cognitive Behavior Therapy, Trauma-Focused Therapy, Solution Focused Brief Therapy as well as expressive therapies (e.
I have experience and specialized training in the assessment and treatment of individuals struggling with substance use, depression, anxiety, trauma, relational issues, grief and loss. Additionally, I have worked with neurodivergent children, including those diagnosed with autism and attention deficit hyperactivity disorder, in addressing socio-emotional challenges. I have worked in a variety of settings including juvenile detention centers, rehabilitation centers, community agencies and outpatient mental health clinics, providing me with exposure to a broad range of cultural/socio-economic backgrounds and mental health issues.
(202) 519-9290 View (202) 519-9290
Photo of Debby Rager, Clinical Social Work/Therapist in Washington, DC
Debby Rager
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Washington, DC 20002
While a cognitive behavioral approach is my main modality, I also incorporate creative, non-verbal techniques that help guide the work.
I believe in the resiliency of people. Whether you face a relational issue, loss of a loved one, trauma, or ongoing mental health concern, I can work with you to create positive change and move you through a healing process by identifying your existing coping skills and building on your strengths and community. I have a collaborative approach-and expect that we will work together to create change. I like to work with adults as well as children and families as I believe that variety makes me a better therapist. When working with children, I work closely with the family.
While a cognitive behavioral approach is my main modality, I also incorporate creative, non-verbal techniques that help guide the work.
I believe in the resiliency of people. Whether you face a relational issue, loss of a loved one, trauma, or ongoing mental health concern, I can work with you to create positive change and move you through a healing process by identifying your existing coping skills and building on your strengths and community. I have a collaborative approach-and expect that we will work together to create change. I like to work with adults as well as children and families as I believe that variety makes me a better therapist. When working with children, I work closely with the family.
(202) 684-2567 View (202) 684-2567
Photo of Dr. Brooke Stroud, Pre-Licensed Professional in Washington, DC
Dr. Brooke Stroud
Pre-Licensed Professional, PsyD, MSc
Verified Verified
Washington, DC 20007
I offer an integrative approach to therapy, incorporating Cognitive Behavior Therapy (CBT), psychodynamic psychotherapy and mindfulness to achieve the change you seek. I am also trained in Play Therapy, SPACE for parents of anxious children, adolescents and young adults, and Dialectical Behavioral Therapy (DBT).
I offer an integrative approach to therapy, incorporating Cognitive Behavior Therapy (CBT), psychodynamic psychotherapy and mindfulness to achieve the change you seek. I am also trained in Play Therapy, SPACE for parents of anxious children, adolescents and young adults, and Dialectical Behavioral Therapy (DBT).
(202) 972-7179 View (202) 972-7179
Photo of Laytrayal A Simmons, Psychologist in Washington, DC
Laytrayal A Simmons
Psychologist, PhD, LP, LPC
Verified Verified
4 Endorsed
Washington, DC 20002
My practice focuses on adolescents and adults of all ages. I conceptualize issues from a cognitive-behavioral approach, meaning that I will explore together with you the thoughts and feelings related to your behavior patterns and examine the impact of any biological, psychological, and social factors. We will work together to make manageable changes so that you can feel better and move forward to reach your goals. Therapy often leads to better relationships, solutions to problems, and a reduction in anxiety and stress. For more details check out my website at reignitepsych.com.
My practice focuses on adolescents and adults of all ages. I conceptualize issues from a cognitive-behavioral approach, meaning that I will explore together with you the thoughts and feelings related to your behavior patterns and examine the impact of any biological, psychological, and social factors. We will work together to make manageable changes so that you can feel better and move forward to reach your goals. Therapy often leads to better relationships, solutions to problems, and a reduction in anxiety and stress. For more details check out my website at reignitepsych.com.
(202) 800-2490 View (202) 800-2490
Photo of Hannah Guidry in Washington, DC
Hannah Guidry
LICSW, CNA, HFRM
Verified Verified
Washington, DC 20007
My training includes Play therapy, Cognitive behavioral therapy, Behavior Therapy, motivational interviewing, Trauma Focused Therapy and mindfulness practices.
Life can be really hard at times; however, therapy can help. I listen non-judgmentally and empathetically. Together, we can think through possibilities and options for change in your life. I use cognitive-behavioral, psychodynamic, and mindfulness approaches to help you strengthen and develop your own life skills.
My training includes Play therapy, Cognitive behavioral therapy, Behavior Therapy, motivational interviewing, Trauma Focused Therapy and mindfulness practices.
Life can be really hard at times; however, therapy can help. I listen non-judgmentally and empathetically. Together, we can think through possibilities and options for change in your life. I use cognitive-behavioral, psychodynamic, and mindfulness approaches to help you strengthen and develop your own life skills.
View
Photo of John W Cornelius, Clinical Social Work/Therapist in Washington, DC
John W Cornelius
Clinical Social Work/Therapist, MS, MSW, LCSW-C, LICSW
Verified Verified
Washington, DC 20036
I help individuals work on life issues tied to anxiety and depression, relationship difficulties, stress symptoms tied to childhood trauma, and families struggling with behavioral challenges. I teach communication skills that help with difficult relationships. These skills include helping my clients improve their power, voice, and contact with significant others. I employ many approaches in psychotherapy, including psychodynamic, gestalt, somatic experiencing (SE), accelerated experiential dynamic (AEDP), cognitive behavioral (CBT) and emotionally focused couples therapy (EFT).
I help individuals work on life issues tied to anxiety and depression, relationship difficulties, stress symptoms tied to childhood trauma, and families struggling with behavioral challenges. I teach communication skills that help with difficult relationships. These skills include helping my clients improve their power, voice, and contact with significant others. I employ many approaches in psychotherapy, including psychodynamic, gestalt, somatic experiencing (SE), accelerated experiential dynamic (AEDP), cognitive behavioral (CBT) and emotionally focused couples therapy (EFT).
(202) 600-9053 View (202) 600-9053
Photo of Jeffrey Selman, Psychologist in Washington, DC
Jeffrey Selman
Psychologist, PsyD, BCBA-D
Verified Verified
Washington, DC 20007
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
(202) 221-4370 View (202) 221-4370
Photo of L. B. Hodge, Psychologist in Washington, DC
L. B. Hodge
Psychologist, PsyD, LICSW
Verified Verified
Washington, DC 20006
I completed a one year postdoctoral fellowship in Trauma Focused-CBT at UMDNJ and I utilize this approach in treating children and adolescents.
I am a licensed Psychologist in Washington DC and in Maryland. I specialize in the treatment of trauma, specifically child sexual abuse. I have extensive experience in the utilization of evidenced based treatment in the area of trauma with children as young as 3 years old. I also provide psychological and psycho-educational evaluations. I have worked with children impacted by the foster care system, multiple traumas, grief and loss, gay, lesbian, and transgendered youth . I strongly believe in creating a warm and accepting amotsphere and that this is a neccessary condition for successful treatment.
I completed a one year postdoctoral fellowship in Trauma Focused-CBT at UMDNJ and I utilize this approach in treating children and adolescents.
I am a licensed Psychologist in Washington DC and in Maryland. I specialize in the treatment of trauma, specifically child sexual abuse. I have extensive experience in the utilization of evidenced based treatment in the area of trauma with children as young as 3 years old. I also provide psychological and psycho-educational evaluations. I have worked with children impacted by the foster care system, multiple traumas, grief and loss, gay, lesbian, and transgendered youth . I strongly believe in creating a warm and accepting amotsphere and that this is a neccessary condition for successful treatment.
(240) 428-6697 View (240) 428-6697
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.