Therapists in Washington, DC
Mary Unverferth
Counselor, MA, LGPC, NCC
Verified Verified
Washington, DC 20036 (Online Only)
I use a mix of psychodynamic psychotherapy and cognitive behavior therapy (CBT) to help people notice and be curious about their feelings, thoughts, behaviors.
Therapy works best when you’re feeling understood. By processing and understanding the events of your life and your reaction to them, we will identify healthy coping strategies to manage stress and strong emotions. Have you experienced a loss that feels overwhelming? Feeling “stuck” or alone in your grief? Together, we can work to help you feel better.
I use a mix of psychodynamic psychotherapy and cognitive behavior therapy (CBT) to help people notice and be curious about their feelings, thoughts, behaviors.
Therapy works best when you’re feeling understood. By processing and understanding the events of your life and your reaction to them, we will identify healthy coping strategies to manage stress and strong emotions. Have you experienced a loss that feels overwhelming? Feeling “stuck” or alone in your grief? Together, we can work to help you feel better.
Jillian Meinhardt
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Washington, DC 20009 (Online Only)
Being experts in telehealth, we utilize virtual art, movement, meditation, narrative, play, CBT, DBT and psychodynamic techniques to meet you where you are at and connect.
Are you a parent of a child, teen or young adult struggling with big emotions that take over your child's body? Does your child have trouble leaving the house, nervous about new situations, have excess energy, feel low or experience mood swings? Are you a young adult entering a new phase or overwhelmed with today's pressures of work, family, friends and relationships? Are you looking for a clinician that can connect with you and understands the pressures of today? With a background in therapeutic and specials education school settings, we use creative tools to connect with you and your child to support you.
Being experts in telehealth, we utilize virtual art, movement, meditation, narrative, play, CBT, DBT and psychodynamic techniques to meet you where you are at and connect.
Are you a parent of a child, teen or young adult struggling with big emotions that take over your child's body? Does your child have trouble leaving the house, nervous about new situations, have excess energy, feel low or experience mood swings? Are you a young adult entering a new phase or overwhelmed with today's pressures of work, family, friends and relationships? Are you looking for a clinician that can connect with you and understands the pressures of today? With a background in therapeutic and specials education school settings, we use creative tools to connect with you and your child to support you.
Nyasha Chikowore
Psychological Associate, PsyD
Verified Verified
1 Endorsed
Washington, DC 20009
I utilize Cognitive Behavioral Therapy (CBT), trauma focused interventions, and techniques relevant to your needs.
My clients range from adolescents to adults, presenting with concerns around depression, anxiety, ADHD, trauma, family discord, work & academic stress/conflict, gender and sexual identity, racism, and relationship problems. I have worked with individuals who are coming to therapy for the first time and those who want a change of pace in their journey; what all my clients have in common is that they're ready and willing to start.
I utilize Cognitive Behavioral Therapy (CBT), trauma focused interventions, and techniques relevant to your needs.
My clients range from adolescents to adults, presenting with concerns around depression, anxiety, ADHD, trauma, family discord, work & academic stress/conflict, gender and sexual identity, racism, and relationship problems. I have worked with individuals who are coming to therapy for the first time and those who want a change of pace in their journey; what all my clients have in common is that they're ready and willing to start.
The Phoenix Group
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20024 (Online Only)
Experienced in CBT, DBT and Solutions Focused Therapy.
Hello and welcome. Burdened by thoughts and emotions, having difficulty focusing or completing tasks, feeling overwhelmed, anxious or hopeless; therapy can help. The journey to improved mental health and inner peace should not be taken alone. Through therapy, I seek to assist in identifying the root of distress and develop improved methods of coping to enhance the overall quality of life of my clients. Whether it's Depression, Anxiety, ADHD or daily life stressors i.e relationships, parenting or work environment, I can help.
Experienced in CBT, DBT and Solutions Focused Therapy.
Hello and welcome. Burdened by thoughts and emotions, having difficulty focusing or completing tasks, feeling overwhelmed, anxious or hopeless; therapy can help. The journey to improved mental health and inner peace should not be taken alone. Through therapy, I seek to assist in identifying the root of distress and develop improved methods of coping to enhance the overall quality of life of my clients. Whether it's Depression, Anxiety, ADHD or daily life stressors i.e relationships, parenting or work environment, I can help.
Katrina Wallace
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Washington, DC 20016
I utilize a variety of evidence-based treatment modalities to include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play Based Therapy, Trauma Informed Therapy, Strengths Based Approach, Solution Focused, Mindfulness, and Person Centered.
Are you experiencing marriage problems, communication problems, anxiety, unexplainable sadness, depression, or stress? Do you struggle with low self-esteem, low self-worth, ADHD related issues or are you finding it difficult to navigate life transitions. Finding a therapist could feel like a daunting task but seeking help is the first step to overcoming life’s challenges. I have over 19 years of combined experience providing culturally sensitive and trauma informed counseling to individuals, couples, and families. I work with children, adolescents, adults, couples, and families in a collaborative way to meet the needs of the client.
I utilize a variety of evidence-based treatment modalities to include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play Based Therapy, Trauma Informed Therapy, Strengths Based Approach, Solution Focused, Mindfulness, and Person Centered.
Are you experiencing marriage problems, communication problems, anxiety, unexplainable sadness, depression, or stress? Do you struggle with low self-esteem, low self-worth, ADHD related issues or are you finding it difficult to navigate life transitions. Finding a therapist could feel like a daunting task but seeking help is the first step to overcoming life’s challenges. I have over 19 years of combined experience providing culturally sensitive and trauma informed counseling to individuals, couples, and families. I work with children, adolescents, adults, couples, and families in a collaborative way to meet the needs of the client.
Josh Greene
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Washington, DC 20002
I draw from various theoretical models such as Motivational Interviewing, Cognitive Behavioral Therapy, and Mindfulness.
I understand that reaching out for therapy is often a challenge and that it may be difficult to choose a therapist with whom you feel comfortable. I have been providing therapy for 26 years and have built a practice predicated upon expertise, trust, collaboration, and confidentiality. I specialize in providing support and successful techniques to help you manage stressors and symptoms associated with depression, anxiety, behavioral problems, relationship stress, and addiction. I work with children, adolescents, adults, and couples, and I am comfortable providing therapy in your home, if you are unable to come to the office.
I draw from various theoretical models such as Motivational Interviewing, Cognitive Behavioral Therapy, and Mindfulness.
I understand that reaching out for therapy is often a challenge and that it may be difficult to choose a therapist with whom you feel comfortable. I have been providing therapy for 26 years and have built a practice predicated upon expertise, trust, collaboration, and confidentiality. I specialize in providing support and successful techniques to help you manage stressors and symptoms associated with depression, anxiety, behavioral problems, relationship stress, and addiction. I work with children, adolescents, adults, and couples, and I am comfortable providing therapy in your home, if you are unable to come to the office.
Carole Palmer
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20016
I will challenge you, help you with your goals, and focus on safety, support, and progress.
I provide therapy to couples who want to resolve difficult issues effectively.
I offer psychotherapy to adults and adolescents and promote trust in self so that much of the work continues outside the therapy room.
I view 'eating disorders' as expressions, not pathologies and will work with you to find a healthy voice.
For anxiety and depression I utilize imagery, relaxation and cognitive approaches while integrating the past as necessary.
Please call or email me with any questions.
I will challenge you, help you with your goals, and focus on safety, support, and progress.
I provide therapy to couples who want to resolve difficult issues effectively.
I offer psychotherapy to adults and adolescents and promote trust in self so that much of the work continues outside the therapy room.
I view 'eating disorders' as expressions, not pathologies and will work with you to find a healthy voice.
For anxiety and depression I utilize imagery, relaxation and cognitive approaches while integrating the past as necessary.
Please call or email me with any questions.
Paul M Higgins
Clinical Social Work/Therapist, LGSW, LMSW, JD
Verified Verified
Washington, DC 20036
My therapeutic approaches include psychodynamic, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), strengths-based, client-centered, humanistic, mindfulness, and attachment-based models.
I am a psychotherapist in a private practice in the Dupont Circle neighborhood of Washington, DC, where I provide individual, couples, and group therapy. I work with adults experiencing a variety of challenges, including depression, anxiety, trauma, difficulties coping with life stressors, emotion regulation, self-esteem issues, and relationship difficulties. I bring a warm, supportive, non-judgmental, and collaborative style to therapy.
My therapeutic approaches include psychodynamic, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), strengths-based, client-centered, humanistic, mindfulness, and attachment-based models.
I am a psychotherapist in a private practice in the Dupont Circle neighborhood of Washington, DC, where I provide individual, couples, and group therapy. I work with adults experiencing a variety of challenges, including depression, anxiety, trauma, difficulties coping with life stressors, emotion regulation, self-esteem issues, and relationship difficulties. I bring a warm, supportive, non-judgmental, and collaborative style to therapy.
Dr. Joanne Frederick
Licensed Professional Counselor, EdD, NCC, LPC- DC, LPC- VA, LCPC-MD
Verified Verified
5 Endorsed
Washington, DC 20036 (Online Only)
My approach to therapy is Cognitive Behavioral and Humanistic.
Are you feeling stressed out or overwhelmed? I can work with you to explore emotional, behavioral, and relational problems.
I specialize in the areas of depression, anxiety, and relationships.
My approach to therapy is Cognitive Behavioral and Humanistic.
Are you feeling stressed out or overwhelmed? I can work with you to explore emotional, behavioral, and relational problems.
I specialize in the areas of depression, anxiety, and relationships.
Emily Locker
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, DC 20037
On top of my graduate degree, I have received advanced training in Dialectical Behavior Therapy and completed a post-graduate practicum in psychodynamic theory and cognitive behavioral therapy.
In my ten years as a psychotherapist, I have treated a patient population that struggles with anxiety, depression, and issues that arise during life changes and role transitions. It is my goal as a therapist to help my patients gain a deeper understanding of their motivations, emotional reactions, and thought processes, improving not only their self-esteem but their relationships as well.
On top of my graduate degree, I have received advanced training in Dialectical Behavior Therapy and completed a post-graduate practicum in psychodynamic theory and cognitive behavioral therapy.
In my ten years as a psychotherapist, I have treated a patient population that struggles with anxiety, depression, and issues that arise during life changes and role transitions. It is my goal as a therapist to help my patients gain a deeper understanding of their motivations, emotional reactions, and thought processes, improving not only their self-esteem but their relationships as well.
Dr. Pooja Datta
Psychologist, PhD, MEd
Verified Verified
3 Endorsed
Washington, DC 20004
Welcome! I am a licensed clinical psychologist in the DMV and currently offering therapy and evaluation services out of my office in Downtown DC/Penn Quarter area and virtually. I provide individual psychotherapy with a strong skill-set in trauma-informed care for adolescents, young adults, adults, and women of color. I draw from my background in cognitive-behavioral skills training, family systems, and relational-cultural therapy. My approach is best described as warm, direct, and collaborative. Please reach out to me via email or phone call for a consultation to see if I could be a good fit for your needs.
Welcome! I am a licensed clinical psychologist in the DMV and currently offering therapy and evaluation services out of my office in Downtown DC/Penn Quarter area and virtually. I provide individual psychotherapy with a strong skill-set in trauma-informed care for adolescents, young adults, adults, and women of color. I draw from my background in cognitive-behavioral skills training, family systems, and relational-cultural therapy. My approach is best described as warm, direct, and collaborative. Please reach out to me via email or phone call for a consultation to see if I could be a good fit for your needs.
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Tishanna Hollins
Psychologist, PhD
Verified Verified
1 Endorsed
Washington, DC 20003 (Online Only)
She has expertise in using Cognitive Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure, Acceptance and Commitment Therapy, and Exposure Response Prevention.
Dr. Hollins specializes in the treatment of eating disorders, body image concerns, OCD, panic disorder, anxiety disorders, PTSD/trauma, racial/ethnic/cultural-related concerns, and depression. Dr. Hollins combines evidence based treatments with a sense of compassion, collaboration, and a nonjudgemental approach.
She has expertise in using Cognitive Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure, Acceptance and Commitment Therapy, and Exposure Response Prevention.
Dr. Hollins specializes in the treatment of eating disorders, body image concerns, OCD, panic disorder, anxiety disorders, PTSD/trauma, racial/ethnic/cultural-related concerns, and depression. Dr. Hollins combines evidence based treatments with a sense of compassion, collaboration, and a nonjudgemental approach.
Laura Lokker
Psychologist, PsyD, JD
Verified Verified
Washington, DC 20036
Waitlist for new clients
At some point in our lives many of us will struggle with anxiety, depression, loss, relationship problems, career concerns or life transitions. If you are facing one or more of these challenges, I believe I can help. I am a licensed psychologist providing counseling and psychotherapy to adults in Washington DC. I have experience working with diverse clients on a wide range of issues. Depending on your needs and goals, I integrate various therapeutic approaches and treatment models, including psychodynamic, cognitive behavioral, interpersonal and mindfulness.
At some point in our lives many of us will struggle with anxiety, depression, loss, relationship problems, career concerns or life transitions. If you are facing one or more of these challenges, I believe I can help. I am a licensed psychologist providing counseling and psychotherapy to adults in Washington DC. I have experience working with diverse clients on a wide range of issues. Depending on your needs and goals, I integrate various therapeutic approaches and treatment models, including psychodynamic, cognitive behavioral, interpersonal and mindfulness.
Di Lauro & Associates Counseling, PLLC
Pre-Licensed Professional, MS, LGPC
Verified Verified
Washington, DC 20006 (Online Only)
As a practitioner of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and solution-focused, strength-based approaches, Latrice tailors her methods to meet each client's unique needs and goals.
Latrice brings a wealth of expertise in addressing a diverse range of challenges, including mood and anxiety disorders, trauma, life transitions, self-esteem issues, occupational challenges and stress, substance use disorder, and physical disabilities. Her therapeutic approach is rooted in empathy, warmth, and trust, creating a collaborative space for clients to explore and embrace their feelings and experiences. Latrice plays a crucial role in helping clients understand themselves, their past, relationships, and self-awareness, fostering authenticity and life transformation.
As a practitioner of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and solution-focused, strength-based approaches, Latrice tailors her methods to meet each client's unique needs and goals.
Latrice brings a wealth of expertise in addressing a diverse range of challenges, including mood and anxiety disorders, trauma, life transitions, self-esteem issues, occupational challenges and stress, substance use disorder, and physical disabilities. Her therapeutic approach is rooted in empathy, warmth, and trust, creating a collaborative space for clients to explore and embrace their feelings and experiences. Latrice plays a crucial role in helping clients understand themselves, their past, relationships, and self-awareness, fostering authenticity and life transformation.
Matt Worhach
Psychologist, PhD
Verified Verified
9 Endorsed
Washington, DC 20036
I pull from humanistic, relational, and Cognitive Behavioral Therapy.
Welcome to my profile! I'm a compassionate and dedicated psychologist with 12 years of experience. I specialize in helping individuals break free from repetitive and "stuck" thought patterns that may be hindering their personal growth and well-being. Our minds have a tendency to get caught in loops of negative or unhelpful thoughts, which can create distress and limit our ability to thrive. I believe in empowering individuals to challenge and move beyond these patterns, allowing them to embrace new perspectives.
I pull from humanistic, relational, and Cognitive Behavioral Therapy.
Welcome to my profile! I'm a compassionate and dedicated psychologist with 12 years of experience. I specialize in helping individuals break free from repetitive and "stuck" thought patterns that may be hindering their personal growth and well-being. Our minds have a tendency to get caught in loops of negative or unhelpful thoughts, which can create distress and limit our ability to thrive. I believe in empowering individuals to challenge and move beyond these patterns, allowing them to embrace new perspectives.
Itselda Shand
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Washington, DC 20006
My primary orientation is Cognitive Behavioral Therapy (CBT).
I have been a psychotherapist for over ten years working with diverse clients on an individual, group and couples basis. I am adept at working with persons who have intra- and interpersonal concerns. I assist clients with developing strategies and healthier coping skills to address the challenges of life. The theories, strategies and techniques I use in sessions are based solely on the needs of the client. My theoretical tool box can range from specific approaches such as Cognitive Behavioral Therapy and Psychodynamic to more Eclectic Approach.
My primary orientation is Cognitive Behavioral Therapy (CBT).
I have been a psychotherapist for over ten years working with diverse clients on an individual, group and couples basis. I am adept at working with persons who have intra- and interpersonal concerns. I assist clients with developing strategies and healthier coping skills to address the challenges of life. The theories, strategies and techniques I use in sessions are based solely on the needs of the client. My theoretical tool box can range from specific approaches such as Cognitive Behavioral Therapy and Psychodynamic to more Eclectic Approach.
Melea Johnson
Counselor, LGPC
Verified Verified
1 Endorsed
Washington, DC 20005 (Online Only)
Hello there! I am Melea Johnson and I am a Licensed Graduate Professional Counselor (LGPC) at Diversified Lifestyle Services (DLS) under the direct supervision of Dr. Antoinette Lancaster. I am committed to helping people manage their life stressors and teach them skills that can benefit them in the long term as well as provide support and guidance in their active life. I utilize an integrative approach rooted into Cognitive Behavioral Theory (CBT) based upon individual needs. I have a special interest in working with young adults and assisting them with navigating the challenges of “adulting”. I also enjoy working with couples as w
Hello there! I am Melea Johnson and I am a Licensed Graduate Professional Counselor (LGPC) at Diversified Lifestyle Services (DLS) under the direct supervision of Dr. Antoinette Lancaster. I am committed to helping people manage their life stressors and teach them skills that can benefit them in the long term as well as provide support and guidance in their active life. I utilize an integrative approach rooted into Cognitive Behavioral Theory (CBT) based upon individual needs. I have a special interest in working with young adults and assisting them with navigating the challenges of “adulting”. I also enjoy working with couples as w
Amelia Bigesby—Kids & Adults. Build coping skills.
Counselor, MS, LGPC
Verified Verified
Washington, DC 20005 (Online Only)
We will tailor therapy to your needs, drawing on Cognitive Behavioral Therapy (CBT), Play Therapy, and other approaches.
Do you or your child struggle with anxiety, depression, or ADHD? Do you have difficulty building healthy relationships or experience intrusive thoughts? In therapy, you can build coping skills and get practical help for anxiety, self-esteem, depression, relationships, and more. Difficult experiences in your past or mental health struggles in the present don't have to dictate your future. We will work to equip you with the internal resources that you need to thrive. Reach out to me today to learn more about therapy. You can develop new thinking patterns and behaviors that promote positive coping. I am looking forward to helping!
We will tailor therapy to your needs, drawing on Cognitive Behavioral Therapy (CBT), Play Therapy, and other approaches.
Do you or your child struggle with anxiety, depression, or ADHD? Do you have difficulty building healthy relationships or experience intrusive thoughts? In therapy, you can build coping skills and get practical help for anxiety, self-esteem, depression, relationships, and more. Difficult experiences in your past or mental health struggles in the present don't have to dictate your future. We will work to equip you with the internal resources that you need to thrive. Reach out to me today to learn more about therapy. You can develop new thinking patterns and behaviors that promote positive coping. I am looking forward to helping!
Alexandra Friedman
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Washington, DC 20009
Waitlist for new clients
Together, we will create personalized coping skills informed by a unique combination of Cognitive Behavioral Therapy, Mindfulness, Strengths-Based Interventions, and Person-Centered Therapy.
Hi! I’m Alex and I am an Online Therapist. I meet with clients via Zoom or my secure patient portal on Simple Practice for Individual Therapy and Diagnostic Assessments, allowing you to work with me without having to leave your home. It is my intention to help you develop a heightened sense of your own worth and ability to better manage feelings of distress and difficult life-challenges. I will support you in uncovering your inner strength with genuine kindness and compassion. Online Therapy is convenient, effective, and empowering.
Together, we will create personalized coping skills informed by a unique combination of Cognitive Behavioral Therapy, Mindfulness, Strengths-Based Interventions, and Person-Centered Therapy.
Hi! I’m Alex and I am an Online Therapist. I meet with clients via Zoom or my secure patient portal on Simple Practice for Individual Therapy and Diagnostic Assessments, allowing you to work with me without having to leave your home. It is my intention to help you develop a heightened sense of your own worth and ability to better manage feelings of distress and difficult life-challenges. I will support you in uncovering your inner strength with genuine kindness and compassion. Online Therapy is convenient, effective, and empowering.
Julie Kirtz
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Washington, DC 20005
Are you struggling to connect with others or to move on from a painful experience? I can help you get unstuck and deal with life's future curve balls. Working as a team, I tailor my therapeutic approach to your individual goals. With each session, I work to create a warm and trusting space for growth and healing. By processing core issues, you can change unhelpful emotional, cognitive, and behavioral patterns in sustainable ways. I am able to provide in-person therapy in my DC office and online therapy for folks physically located in DC and MD.
Are you struggling to connect with others or to move on from a painful experience? I can help you get unstuck and deal with life's future curve balls. Working as a team, I tailor my therapeutic approach to your individual goals. With each session, I work to create a warm and trusting space for growth and healing. By processing core issues, you can change unhelpful emotional, cognitive, and behavioral patterns in sustainable ways. I am able to provide in-person therapy in my DC office and online therapy for folks physically located in DC and MD.
See more therapy options for Washington
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.