Photo of Christopher Barry Hill, Licensed Professional Counselor in Washington, DC
Christopher Barry Hill
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20003
Chris focuses on integrative CBT to heal and address the underlying causes of a patient's concerns.
*Now Accepting Tele-therapy Clients* Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:
Chris focuses on integrative CBT to heal and address the underlying causes of a patient's concerns.
*Now Accepting Tele-therapy Clients* Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:
(202) 759-4221 View (202) 759-4221
Photo of Jeffrey Selman, Psychologist in Washington, DC
Jeffrey Selman
Psychologist, PsyD, BCBA-D
Verified Verified
Washington, DC 20007
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
(202) 221-4370 View (202) 221-4370
Photo of Maribeth Hilliard Hager, Clinical Social Work/Therapist in Washington, DC
Maribeth Hilliard Hager
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Washington, DC 20015
I use a psychodynamic, cognitive behavioral, mindfulness and strengths-based approach to treat adolescents, individual adults, couples and families.
I provide a supportive therapeutic environment helping individuals and families attain a greater understanding into their thoughts, feelings, and actions. Through this understanding, clients will make choices and decisions that will put them on a path to what they really want out of their lives, their families, and their relationships.
I use a psychodynamic, cognitive behavioral, mindfulness and strengths-based approach to treat adolescents, individual adults, couples and families.
I provide a supportive therapeutic environment helping individuals and families attain a greater understanding into their thoughts, feelings, and actions. Through this understanding, clients will make choices and decisions that will put them on a path to what they really want out of their lives, their families, and their relationships.
(301) 852-5023 View (301) 852-5023
Photo of Dr. Faith Sproul, Psychologist in Washington, DC
Dr. Faith Sproul
Psychologist, PhD
Verified Verified
Washington, DC 20002
Waitlist for new clients
Welcome! I offer services primarily related to assessment and consultation for children and adults. Evaluations are comprehensive with a focus on various domains of functioning including intellectual, academic, executive functioning, attention, and mood/personality to best understand strengths and areas for improvement. Evaluations are provided for diagnosis of ADHD, Autism, and other neurodevelopmental conditions using evidence-based instruments. Additional areas of testing include learning problems/disabilities, admissions testing, college accommodations, and memory and cognitive decline.
Welcome! I offer services primarily related to assessment and consultation for children and adults. Evaluations are comprehensive with a focus on various domains of functioning including intellectual, academic, executive functioning, attention, and mood/personality to best understand strengths and areas for improvement. Evaluations are provided for diagnosis of ADHD, Autism, and other neurodevelopmental conditions using evidence-based instruments. Additional areas of testing include learning problems/disabilities, admissions testing, college accommodations, and memory and cognitive decline.
View
Photo of Therapeutic Links Behavioral Health Services, Clinical Social Work/Therapist in Washington, DC
Therapeutic Links Behavioral Health Services
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20036
Have you experienced a recent or past traumatic event? Do you have trouble expressing how you feel? I have advanced training in working with survivors of trauma, and extensive experience working with families who struggle to communicate effectively. I use the therapeutic relationship to create a safe space for clients to explore thoughts and feelings in order to set goals and move forward. Primarily using Cognitive Behavioral Therapy (CBT) and Mindfulness techniques, individuals are able to heal from past experiences and to lead satisfying and productive lives.
Have you experienced a recent or past traumatic event? Do you have trouble expressing how you feel? I have advanced training in working with survivors of trauma, and extensive experience working with families who struggle to communicate effectively. I use the therapeutic relationship to create a safe space for clients to explore thoughts and feelings in order to set goals and move forward. Primarily using Cognitive Behavioral Therapy (CBT) and Mindfulness techniques, individuals are able to heal from past experiences and to lead satisfying and productive lives.
(202) 915-3349 x1 View (202) 915-3349 x1
Photo of Jermaine Boston (Graves), Counselor in Washington, DC
Jermaine Boston (Graves)
Counselor, MA, LCPC, LPC, BCPC
Verified Verified
Washington, DC 20036  (Online Only)
I utilize an Integrated/Eclectic, Strength Based Approach to therapy, including but not limited to, Client Centered, Adlerian, and Cognitive Behavioral Therapy methods to address issues such as Depression, Anxiety, Post-Traumatic Stress Disorder, Anger Management, Adjustment Disorders, Low Self-Esteem, and Lack of Coping or Social Skills.
I am a Licensed Clinical Professional Counselor (LCPC) serving children, adolescents, individuals, couples, college/graduate students, and LGBTQ clients. I have specialized in providing services to adolescents and their families for more than 25 years. I am licensed in Maryland and the District of Columbia. I have been practicing as a Mental Health Clinician for 14 years providing services in group homes, communities, educational, and private practice settings. At Peace of Mind Therapy, LLC, we offer services by other Licensed Professional Counselors or Licensed Social Workers that are Qualified, Capable, & Culturally Competent.
I utilize an Integrated/Eclectic, Strength Based Approach to therapy, including but not limited to, Client Centered, Adlerian, and Cognitive Behavioral Therapy methods to address issues such as Depression, Anxiety, Post-Traumatic Stress Disorder, Anger Management, Adjustment Disorders, Low Self-Esteem, and Lack of Coping or Social Skills.
I am a Licensed Clinical Professional Counselor (LCPC) serving children, adolescents, individuals, couples, college/graduate students, and LGBTQ clients. I have specialized in providing services to adolescents and their families for more than 25 years. I am licensed in Maryland and the District of Columbia. I have been practicing as a Mental Health Clinician for 14 years providing services in group homes, communities, educational, and private practice settings. At Peace of Mind Therapy, LLC, we offer services by other Licensed Professional Counselors or Licensed Social Workers that are Qualified, Capable, & Culturally Competent.
(240) 428-6710 View (240) 428-6710
Photo of Hannah F Sugarman, Psychological Associate in Washington, DC
Hannah F Sugarman
Psychological Associate, PhD
Verified Verified
Washington, DC 20015
Sugarman provides evidence-based treatment, including Trauma-Focused Cognitive Behavioral Therapy and Parent Management Training.
Dr. Hannah Sugarman is a licensed psychology associate in Washington, DC. Dr. Sugarman specializes in providing engaging, empathetic, evidence-based treatment that addresses a child’s needs at home and at school. She specializes in treating children and adolescents with emotional disorders and behavioral disorders, as well as youth who have experienced trauma. In addition to her work with Maven Psychology Group, Dr. Sugarman is a practicing school psychologist and has extensive experience understanding how a child’s traumatic experiences may impact their ability to thrive in the school setting.
Sugarman provides evidence-based treatment, including Trauma-Focused Cognitive Behavioral Therapy and Parent Management Training.
Dr. Hannah Sugarman is a licensed psychology associate in Washington, DC. Dr. Sugarman specializes in providing engaging, empathetic, evidence-based treatment that addresses a child’s needs at home and at school. She specializes in treating children and adolescents with emotional disorders and behavioral disorders, as well as youth who have experienced trauma. In addition to her work with Maven Psychology Group, Dr. Sugarman is a practicing school psychologist and has extensive experience understanding how a child’s traumatic experiences may impact their ability to thrive in the school setting.
(202) 980-2733 x04 View (202) 980-2733 x04
Photo of Maryam Khatami, Clinical Social Work/Therapist in Washington, DC
Maryam Khatami
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20006
I utilize Cognitive Behavioral Therapy (CBT) to help patients recognize and reevaluate thought distortions and Exposure and Response Prevention (ERP) to help patients change behaviors in response to anxious, unwanted and intrusive thoughts.
Anxiety is a normal emotion that we feel when we encounter a threat or stressful situation, because anxiety signals us to respond to danger or to prepare for important situations. However, when anxiety becomes all-consuming and hinders our ability to function, then we find that our life becomes smaller, darker, and more limiting. Without the resources and tools to manage anxiety, life can feel daunting, but what if we can gain control of our lives with treatment and support? I wholeheartedly believe that there is hope and possibility to thrive and live fully while living with an anxiety disorder.
I utilize Cognitive Behavioral Therapy (CBT) to help patients recognize and reevaluate thought distortions and Exposure and Response Prevention (ERP) to help patients change behaviors in response to anxious, unwanted and intrusive thoughts.
Anxiety is a normal emotion that we feel when we encounter a threat or stressful situation, because anxiety signals us to respond to danger or to prepare for important situations. However, when anxiety becomes all-consuming and hinders our ability to function, then we find that our life becomes smaller, darker, and more limiting. Without the resources and tools to manage anxiety, life can feel daunting, but what if we can gain control of our lives with treatment and support? I wholeheartedly believe that there is hope and possibility to thrive and live fully while living with an anxiety disorder.
(202) 883-6637 View (202) 883-6637
Photo of Elsa Mendez, Clinical Social Work/Therapist in Washington, DC
Elsa Mendez
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Washington, DC 20005  (Online Only)
I use task centered therapy and solution focused therapy as well as CBT (Cognitive Behavioral Therapy).
Hello, I'm Elsa Mendez, a bilingual Licensed Independent Clinical Social Worker (LICSW) based in DC. I hold a bachelor's degree in psychology from Towson University and a master's in Social Work from Catholic University. My professional journey has led me to collaborate with diverse populations across the DC and Maryland regions. These experiences have enriched my perspective and equipped me with valuable insights into the diverse challenges individuals face from all walks of life. My goal is to provide you with a safe, compassionate, and culturally sensitive space where your journey towards healing and growth can flourish.
I use task centered therapy and solution focused therapy as well as CBT (Cognitive Behavioral Therapy).
Hello, I'm Elsa Mendez, a bilingual Licensed Independent Clinical Social Worker (LICSW) based in DC. I hold a bachelor's degree in psychology from Towson University and a master's in Social Work from Catholic University. My professional journey has led me to collaborate with diverse populations across the DC and Maryland regions. These experiences have enriched my perspective and equipped me with valuable insights into the diverse challenges individuals face from all walks of life. My goal is to provide you with a safe, compassionate, and culturally sensitive space where your journey towards healing and growth can flourish.
View
Photo of Anna Jesseman, Clinical Social Work/Therapist in Washington, DC
Anna Jesseman
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Washington, DC 20011  (Online Only)
I am a telehealth convert. Prior to 2020, I could never have imagined that connecting with a therapist online would be so effective. But as a working parent myself, I have personally come to not only value, but depend on the flexibility and accessibility that telehealth provides for my clients. I utilize a variety of therapy modalities with a solutions-focussed core in order to meet the needs of my clients. My style is relational and client-centered. I come from a strengths-based perspective and rely on the principles of third wave cognitive behavioral therapy and understanding the impact of our early family systems.
I am a telehealth convert. Prior to 2020, I could never have imagined that connecting with a therapist online would be so effective. But as a working parent myself, I have personally come to not only value, but depend on the flexibility and accessibility that telehealth provides for my clients. I utilize a variety of therapy modalities with a solutions-focussed core in order to meet the needs of my clients. My style is relational and client-centered. I come from a strengths-based perspective and rely on the principles of third wave cognitive behavioral therapy and understanding the impact of our early family systems.
(202) 935-9457 View (202) 935-9457
Photo of Elizabeth Adams, Psychologist in Washington, DC
Elizabeth Adams
Psychologist, PhD
Verified Verified
Washington, DC 20007
I am a clinical psychologist practicing in the Washington, DC area who specializes in working with children and families. Common themes addressed in therapy include anxiety, behavior challenges, parenting and co-parenting concerns, ADHD, learning disorders and peer relationships. I work collaboratively with the family and allied services to best understand the unique needs of the child. Cognitive-behavioral, behavioral, and family systems approaches are most commonly utilized. Therapy is delivered through play therapy for young children, individual therapy for older children, parent coaching (Parent-Child Interaction Therapy).
I am a clinical psychologist practicing in the Washington, DC area who specializes in working with children and families. Common themes addressed in therapy include anxiety, behavior challenges, parenting and co-parenting concerns, ADHD, learning disorders and peer relationships. I work collaboratively with the family and allied services to best understand the unique needs of the child. Cognitive-behavioral, behavioral, and family systems approaches are most commonly utilized. Therapy is delivered through play therapy for young children, individual therapy for older children, parent coaching (Parent-Child Interaction Therapy).
(202) 337-3554 View (202) 337-3554
Photo of Cristiano Santostefano, Psychologist in Washington, DC
Cristiano Santostefano
Psychologist, PsyD
Verified Verified
Washington, DC 20016
I use an integrative approach incorporating psychodynamic and cognitive-behavioral techniques in my work with children, adolescents and adults.
You're looking to untie emotional knots that complicate fulfilling relationships and developing confidence. In treatment, we'll work together to uncover core emotional issues, learning techniques that foster insight about how these issues affect you, both in the past and present. I believe these insights can support you to make meaningful changes.
I use an integrative approach incorporating psychodynamic and cognitive-behavioral techniques in my work with children, adolescents and adults.
You're looking to untie emotional knots that complicate fulfilling relationships and developing confidence. In treatment, we'll work together to uncover core emotional issues, learning techniques that foster insight about how these issues affect you, both in the past and present. I believe these insights can support you to make meaningful changes.
(202) 839-9827 View (202) 839-9827
Photo of Arielle Bernstein, Psychologist in Washington, DC
Arielle Bernstein
Psychologist, PsyD
Verified Verified
Washington, DC 20009  (Online Only)
Stress and anxiety are something we all have to deal with. Perhaps now you’re feeling like it’s getting to be a bit too much to handle? My specialization in Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT) can help you better manage your stress and anxiety, improve your mood and relationships, and get you moving towards the things you value most in life. We can work on this together by building a compassionate awareness of thoughts and feelings, and improving the control you have over your behaviors.
Stress and anxiety are something we all have to deal with. Perhaps now you’re feeling like it’s getting to be a bit too much to handle? My specialization in Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT) can help you better manage your stress and anxiety, improve your mood and relationships, and get you moving towards the things you value most in life. We can work on this together by building a compassionate awareness of thoughts and feelings, and improving the control you have over your behaviors.
(571) 777-0488 x9 View (571) 777-0488 x9
Photo of Ekene Veronica Elumelu, Clinical Social Work/Therapist in Washington, DC
Ekene Veronica Elumelu
Clinical Social Work/Therapist, LICSW, SIFI
Verified Verified
Washington, DC 20010  (Online Only)
I utilize my background in CBT, Person Centered Therapy, Trauma-Informed Care (TIC), along with motivational therapy, support of self-determination, and a strengths-based approach, to positively influence and encourage each client in serving their treatment.
Individuals who work with me are seeking to explore, understand, and resolve ongoing stress related to identity, anhedonia, immigrant experiences, procrastination, self worth, doubt, workplace stress, relationship challenges, sadness, impulsivity and trauma. These individuals are at times experiencing cognitive, behavioral and emotional presentations such as sadness, worry, avoidance and withdrawal, irrational thoughts, sleep/wake issues, appetite difficulties and more. We explore the new or old experiences that cause, maintain or exacerbate these patterns and uncover new strategies for resolution.
I utilize my background in CBT, Person Centered Therapy, Trauma-Informed Care (TIC), along with motivational therapy, support of self-determination, and a strengths-based approach, to positively influence and encourage each client in serving their treatment.
Individuals who work with me are seeking to explore, understand, and resolve ongoing stress related to identity, anhedonia, immigrant experiences, procrastination, self worth, doubt, workplace stress, relationship challenges, sadness, impulsivity and trauma. These individuals are at times experiencing cognitive, behavioral and emotional presentations such as sadness, worry, avoidance and withdrawal, irrational thoughts, sleep/wake issues, appetite difficulties and more. We explore the new or old experiences that cause, maintain or exacerbate these patterns and uncover new strategies for resolution.
(202) 980-1961 View (202) 980-1961
Photo of Lindsay A. Perrin, Psychologist in Washington, DC
Lindsay A. Perrin
Psychologist, PhD
Verified Verified
1 Endorsed
Washington, DC 20037  (Online Only)
I take an eclectic approach to therapy and integrate many treatment modalities, including behavioral, cognitive, dialectic, and relational. In this way, I incorporate many different tools and techniques into a collaborative therapeutic relationship that is tailored to the needs of each individual client. I strive to create a safe and non-judgmental space for individuals so that they can talk openly about their concerns without fear of stigma or criticism. Please see my website www.DrLindsayPerrin.com for additional information.
I take an eclectic approach to therapy and integrate many treatment modalities, including behavioral, cognitive, dialectic, and relational. In this way, I incorporate many different tools and techniques into a collaborative therapeutic relationship that is tailored to the needs of each individual client. I strive to create a safe and non-judgmental space for individuals so that they can talk openly about their concerns without fear of stigma or criticism. Please see my website www.DrLindsayPerrin.com for additional information.
(202) 796-5808 View (202) 796-5808
Photo of Jeffrey Hammond, Clinical Social Work/Therapist in Washington, DC
Jeffrey Hammond
Clinical Social Work/Therapist, LGSW
Verified Verified
1 Endorsed
Washington, DC 20006
I employ an eclectic therapeutic approach, blending Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness practices tailored to meet the individual needs of my clients.
Weekend appointments available! I am a dedicated and compassionate Licensed Social Worker at PC Milestones LLC, specializing in the unique therapeutic needs of preadolescents and adolescents, particularly males undergoing rehabilitation. With over a decade of experience, I have developed a profound understanding of the challenges and complexities that young men face during their formative years. My approach is deeply rooted in empathy, respect, and a firm belief in the resilience of clients.
I employ an eclectic therapeutic approach, blending Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness practices tailored to meet the individual needs of my clients.
Weekend appointments available! I am a dedicated and compassionate Licensed Social Worker at PC Milestones LLC, specializing in the unique therapeutic needs of preadolescents and adolescents, particularly males undergoing rehabilitation. With over a decade of experience, I have developed a profound understanding of the challenges and complexities that young men face during their formative years. My approach is deeply rooted in empathy, respect, and a firm belief in the resilience of clients.
(844) 924-2738 View (844) 924-2738
Photo of Phil Rizzo, Clinical Social Work/Therapist in Washington, DC
Phil Rizzo
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20009
With a client-centered focus, I blend mindfulness practices and cognitive-behavioral techniques to develop strategies for your growth and healing.
Step into a therapeutic journey crafted just for you, where you're the expert of your own experiences. Together, we'll navigate the challenges of anxiety, depression, stress, and life transitions, ensuring a safe and supportive environment to explore your thoughts and emotions. Drawing from over a decade of experience in mental health, I integrate various therapeutic techniques and strategies to guide you towards empowerment and self-awareness.
With a client-centered focus, I blend mindfulness practices and cognitive-behavioral techniques to develop strategies for your growth and healing.
Step into a therapeutic journey crafted just for you, where you're the expert of your own experiences. Together, we'll navigate the challenges of anxiety, depression, stress, and life transitions, ensuring a safe and supportive environment to explore your thoughts and emotions. Drawing from over a decade of experience in mental health, I integrate various therapeutic techniques and strategies to guide you towards empowerment and self-awareness.
(866) 684-0649 View (866) 684-0649
Photo of Inspire Psychological Wellness in Washington, DC
Inspire Psychological Wellness
Verified Verified
Washington, DC 20015  (Online Only)
Our clinicians have experience in several therapeutic modalities including various types of Cognitive Behavioral Therapy and “third wave” therapeutic modalities.
We specialize in working with adolescents and adults struggling with various psychological challenges including depression, anxiety and trauma. We also see many individuals presenting with concerns related to relationship difficulties, impulsivity, life transitions, identity challenges, perfectionism, reduced self-esteem, and difficulty connecting with a sense of purpose. Additionally, we offer specialized assessments to support individuals in preparing for and healing from medical procedures as well as treatment to promote effective coping with chronic and acute medical conditions. If what you read about our practice resonates with you, please feel free to visit our website to learn more about our clinicians and our approach to psychological wellbeing.
Our clinicians have experience in several therapeutic modalities including various types of Cognitive Behavioral Therapy and “third wave” therapeutic modalities.
We specialize in working with adolescents and adults struggling with various psychological challenges including depression, anxiety and trauma. We also see many individuals presenting with concerns related to relationship difficulties, impulsivity, life transitions, identity challenges, perfectionism, reduced self-esteem, and difficulty connecting with a sense of purpose. Additionally, we offer specialized assessments to support individuals in preparing for and healing from medical procedures as well as treatment to promote effective coping with chronic and acute medical conditions. If what you read about our practice resonates with you, please feel free to visit our website to learn more about our clinicians and our approach to psychological wellbeing.
(202) 831-8960 View (202) 831-8960
Photo of Dr. Emilie B Joseph, Psychologist in Washington, DC
Dr. Emilie B Joseph
Psychologist, PhD
Verified Verified
5 Endorsed
Washington, DC 20016  (Online Only)
I use a cognitive-behavioral foundation with the integration of multicultural & developmental frameworks.
I currently work with adolescents and adults of all ages in individual therapy and specialize in working with clients with marginalized identities (e.g., racial/ethnic, sexual, and gender minorities). My ideal client is willing to bring as much of themselves into the room (e.g., social/cultural identities, personal experiences, emotions, thoughts, and behaviors) to foster more self-awareness and growth and make meaningful life changes.
I use a cognitive-behavioral foundation with the integration of multicultural & developmental frameworks.
I currently work with adolescents and adults of all ages in individual therapy and specialize in working with clients with marginalized identities (e.g., racial/ethnic, sexual, and gender minorities). My ideal client is willing to bring as much of themselves into the room (e.g., social/cultural identities, personal experiences, emotions, thoughts, and behaviors) to foster more self-awareness and growth and make meaningful life changes.
(202) 800-9645 View (202) 800-9645
Photo of Frances Rekrut, Psychologist in Washington, DC
Frances Rekrut
Psychologist, MA, PhD
Verified Verified
11 Endorsed
Washington, DC 20036
To best meet clients’ needs, I employ an integrative approach, drawing from from different therapeutic models including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Interpersonal Therapy (IPT), & Acceptance Commitment Therapy (ACT).
Compassionate therapy has the power to help people reflect, grow, and change. Using a warm and engaging approach, I collaborate with clients to develop treatment strategies that work based on research-based techniques. I specialize in working with clients struggling with relationship issues, OCD, grief and loss, and difficult life transitions, including changes in roles or identity.
To best meet clients’ needs, I employ an integrative approach, drawing from from different therapeutic models including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Interpersonal Therapy (IPT), & Acceptance Commitment Therapy (ACT).
Compassionate therapy has the power to help people reflect, grow, and change. Using a warm and engaging approach, I collaborate with clients to develop treatment strategies that work based on research-based techniques. I specialize in working with clients struggling with relationship issues, OCD, grief and loss, and difficult life transitions, including changes in roles or identity.
(202) 759-7878 View (202) 759-7878
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.