Photo of Michelle Pittman, Clinical Social Work/Therapist in Washington, DC
Michelle Pittman
Clinical Social Work/Therapist, LCSW, LCSW-C, LICSW
Verified Verified
Washington, DC 20008  (Online Only)
I've enjoyed working with children, teens, families, and adults for over 20 years. I am a seasoned clinician who relates well with teenagers and is supportive of the needs of parents and families. My approach is authentic and comforting, as well as practical and goal-oriented. My clinical experience includes treating individuals with ADHD, depression, anxiety, learning disabilities, school avoidance, children adjusting to the divorce of parents, and the transition to college or emerging adulthood. I am well-versed in multiple treatment approaches including cognitive behavioral therapy (CBT), biblio-therapy, and trauma focused CBT.
I've enjoyed working with children, teens, families, and adults for over 20 years. I am a seasoned clinician who relates well with teenagers and is supportive of the needs of parents and families. My approach is authentic and comforting, as well as practical and goal-oriented. My clinical experience includes treating individuals with ADHD, depression, anxiety, learning disabilities, school avoidance, children adjusting to the divorce of parents, and the transition to college or emerging adulthood. I am well-versed in multiple treatment approaches including cognitive behavioral therapy (CBT), biblio-therapy, and trauma focused CBT.
(855) 625-4710 View (855) 625-4710
Photo of Therapeutic Links Behavioral Health Services, Clinical Social Work/Therapist in Washington, DC
Therapeutic Links Behavioral Health Services
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20036
Have you experienced a recent or past traumatic event? Do you have trouble expressing how you feel? I have advanced training in working with survivors of trauma, and extensive experience working with families who struggle to communicate effectively. I use the therapeutic relationship to create a safe space for clients to explore thoughts and feelings in order to set goals and move forward. Primarily using Cognitive Behavioral Therapy (CBT) and Mindfulness techniques, individuals are able to heal from past experiences and to lead satisfying and productive lives.
Have you experienced a recent or past traumatic event? Do you have trouble expressing how you feel? I have advanced training in working with survivors of trauma, and extensive experience working with families who struggle to communicate effectively. I use the therapeutic relationship to create a safe space for clients to explore thoughts and feelings in order to set goals and move forward. Primarily using Cognitive Behavioral Therapy (CBT) and Mindfulness techniques, individuals are able to heal from past experiences and to lead satisfying and productive lives.
(202) 915-3349 x1 View (202) 915-3349 x1
Photo of Xanthia Bianca Johnson, Licensed Professional Counselor in Washington, DC
Xanthia Bianca Johnson
Licensed Professional Counselor, LPC, LCPC-S
Verified Verified
3 Endorsed
Washington, DC 20009
My clinical areas of specialization and interest include but are not limited to: Women & Women of Color Issues, Urban Play Therapy, Expressive Arts, Sandtray Therapy, Grief & Loss, LGBTQ+ Folk, TF-CBT, Broad Spectrum Couples & Family Work.
Everyone deserves a chance to become their best selves. During defining transitions, I provide a safe place for you to be who you are. Whether you are 2 years old or 85 years young, you will enjoy a transformative experience. I know DC Metro folk and am experienced in the nuanced issues they face. If you are in a proactive self-seeking stanz, I can help you discover the panacea for which your heart has always desired. Thank you for considering me to be apart of your journey. I look forward to meeting you.
My clinical areas of specialization and interest include but are not limited to: Women & Women of Color Issues, Urban Play Therapy, Expressive Arts, Sandtray Therapy, Grief & Loss, LGBTQ+ Folk, TF-CBT, Broad Spectrum Couples & Family Work.
Everyone deserves a chance to become their best selves. During defining transitions, I provide a safe place for you to be who you are. Whether you are 2 years old or 85 years young, you will enjoy a transformative experience. I know DC Metro folk and am experienced in the nuanced issues they face. If you are in a proactive self-seeking stanz, I can help you discover the panacea for which your heart has always desired. Thank you for considering me to be apart of your journey. I look forward to meeting you.
(240) 949-4168 View (240) 949-4168
Photo of Lolade Bokini, Counselor in Washington, DC
Lolade Bokini
Counselor, LGPC
Verified Verified
Washington, DC 20006  (Online Only)
Individuals living with anxiety, depression, bipolar disorder, trauma, ADHD, substance use work with me to explore how relationships, systems, experiences and their various identities might affect mental health. You'll candidly process your experiences, identify triggers and learn more adaptive cognitive, behavioral and emotional strategies to alleviate, eliminate, manage or build resilience and improve functioning. I work with immigrants, Latinx, LGBTQIA+, AAPI and BIPOC individuals and am attuned to the ways in which historical injustices and political structures affect the mental health of individuals.
Individuals living with anxiety, depression, bipolar disorder, trauma, ADHD, substance use work with me to explore how relationships, systems, experiences and their various identities might affect mental health. You'll candidly process your experiences, identify triggers and learn more adaptive cognitive, behavioral and emotional strategies to alleviate, eliminate, manage or build resilience and improve functioning. I work with immigrants, Latinx, LGBTQIA+, AAPI and BIPOC individuals and am attuned to the ways in which historical injustices and political structures affect the mental health of individuals.
(202) 883-7456 View (202) 883-7456
Photo of Laytrayal A Simmons, Psychologist in Washington, DC
Laytrayal A Simmons
Psychologist, PhD, LP, LPC
Verified Verified
4 Endorsed
Washington, DC 20002
My practice focuses on adolescents and adults of all ages. I conceptualize issues from a cognitive-behavioral approach, meaning that I will explore together with you the thoughts and feelings related to your behavior patterns and examine the impact of any biological, psychological, and social factors. We will work together to make manageable changes so that you can feel better and move forward to reach your goals. Therapy often leads to better relationships, solutions to problems, and a reduction in anxiety and stress. For more details check out my website at reignitepsych.com.
My practice focuses on adolescents and adults of all ages. I conceptualize issues from a cognitive-behavioral approach, meaning that I will explore together with you the thoughts and feelings related to your behavior patterns and examine the impact of any biological, psychological, and social factors. We will work together to make manageable changes so that you can feel better and move forward to reach your goals. Therapy often leads to better relationships, solutions to problems, and a reduction in anxiety and stress. For more details check out my website at reignitepsych.com.
(202) 800-2490 View (202) 800-2490
Photo of Dr. Shondolyn Sanders, Psychologist in Washington, DC
Dr. Shondolyn Sanders
Psychologist, PhD
Verified Verified
Washington, DC 20011  (Online Only)
I utilize a holistic approach; integrating humanistic, cognitive-behavioral, and acceptance based therapies.
Have you been considering seeking help from a mental health professional? Or maybe you’ve decided to give therapy another try. The foundation of an effective therapeutic relationship begins with finding a therapist with whom you have a good fit and connection. I will meet you with compassion and empathy, while also guiding you towards self-exploration and increased awareness. I believe that we navigate life and view the world through a lens influenced by our society and culture. I will support you in your process of becoming more of the person you want to be and help you commit to actions that align with your desired goals.
I utilize a holistic approach; integrating humanistic, cognitive-behavioral, and acceptance based therapies.
Have you been considering seeking help from a mental health professional? Or maybe you’ve decided to give therapy another try. The foundation of an effective therapeutic relationship begins with finding a therapist with whom you have a good fit and connection. I will meet you with compassion and empathy, while also guiding you towards self-exploration and increased awareness. I believe that we navigate life and view the world through a lens influenced by our society and culture. I will support you in your process of becoming more of the person you want to be and help you commit to actions that align with your desired goals.
(844) 775-0048 x7 View (844) 775-0048 x7
Photo of Chelsey Barrios Foster, Psychologist in Washington, DC
Chelsey Barrios Foster
Psychologist, PhD
Verified Verified
1 Endorsed
Washington, DC 20016  (Online Only)
I combine this with concrete, evidence-based therapeutic techniques including cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), dialectical behavior therapy (DBT) skills, and mindfulness/acceptance.
I provide therapy to children, adolescents, and adults. I have expertise in treating anxiety, depression, OCD, adjustment difficulties, ADHD, emotion dysregulation, coping with health issues and chronic illness, and stress-related disorders across the lifespan. I also specialize in women’s mental health and perinatal mood and anxiety disorders. I further specialize in working with college students and young adults (20's and 30's) through life transitions and identity development. In addition, I consult with parents to develop strategies to support their children, and enact lasting change in the home.
I combine this with concrete, evidence-based therapeutic techniques including cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), dialectical behavior therapy (DBT) skills, and mindfulness/acceptance.
I provide therapy to children, adolescents, and adults. I have expertise in treating anxiety, depression, OCD, adjustment difficulties, ADHD, emotion dysregulation, coping with health issues and chronic illness, and stress-related disorders across the lifespan. I also specialize in women’s mental health and perinatal mood and anxiety disorders. I further specialize in working with college students and young adults (20's and 30's) through life transitions and identity development. In addition, I consult with parents to develop strategies to support their children, and enact lasting change in the home.
(202) 937-2621 View (202) 937-2621
Photo of Jeffrey Selman, Psychologist in Washington, DC
Jeffrey Selman
Psychologist, PsyD, BCBA-D
Verified Verified
Washington, DC 20007
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
(202) 221-4370 View (202) 221-4370
Photo of Abigail Middleton, Clinical Social Work/Therapist in Washington, DC
Abigail Middleton
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20009  (Online Only)
I offer evidence-based treatment, specifically tailored to each client's needs, including modalities of Cognitive Behavioral Therapy, Motivational Interviewing, Family Systems focus, Mindfulness, and breath work.
I've worked with a variety of populations including adults, elderly, and children, and presenting issues including depression, bipolar disorder, severe mental illness, and trauma. My experience includes inpatient, community-based, school, and outpatient settings. I believe each individual has the power to change, and it is my privilege to work through life's challenges together with you.
I offer evidence-based treatment, specifically tailored to each client's needs, including modalities of Cognitive Behavioral Therapy, Motivational Interviewing, Family Systems focus, Mindfulness, and breath work.
I've worked with a variety of populations including adults, elderly, and children, and presenting issues including depression, bipolar disorder, severe mental illness, and trauma. My experience includes inpatient, community-based, school, and outpatient settings. I believe each individual has the power to change, and it is my privilege to work through life's challenges together with you.
(202) 779-1828 View (202) 779-1828
Photo of Arielle Bernstein, Psychologist in Washington, DC
Arielle Bernstein
Psychologist, PsyD
Verified Verified
Washington, DC 20009  (Online Only)
Stress and anxiety are something we all have to deal with. Perhaps now you’re feeling like it’s getting to be a bit too much to handle? My specialization in Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT) can help you better manage your stress and anxiety, improve your mood and relationships, and get you moving towards the things you value most in life. We can work on this together by building a compassionate awareness of thoughts and feelings, and improving the control you have over your behaviors.
Stress and anxiety are something we all have to deal with. Perhaps now you’re feeling like it’s getting to be a bit too much to handle? My specialization in Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT) can help you better manage your stress and anxiety, improve your mood and relationships, and get you moving towards the things you value most in life. We can work on this together by building a compassionate awareness of thoughts and feelings, and improving the control you have over your behaviors.
(571) 777-0488 x9 View (571) 777-0488 x9
Photo of Kate Kelly, Clinical Social Work/Therapist in Washington, DC
Kate Kelly
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Washington, DC 20008
I’m trained in multiple approaches, including psychodynamic, cognitive behavioral, dialectical behavioral, mindful awareness, and body-based therapies; play, art, and sand therapy; and brain-based therapies, including Brainspotting.
I’m the founder and director of The Center for Family Well-Being, where we aim -- through our groups, individual therapy, and classes -- to help kids, teens, adults, couples, and families fully realize their potential with confidence, understanding, and an open heart. We're a group of highly-trained holistic therapists who integrate Western psychotherapy with the wisdom of Eastern mindful awareness practice, as well as other mind-body healing methods, for greater awareness, connection, and well-being for our clients -- within themselves and with others in their lives.
I’m trained in multiple approaches, including psychodynamic, cognitive behavioral, dialectical behavioral, mindful awareness, and body-based therapies; play, art, and sand therapy; and brain-based therapies, including Brainspotting.
I’m the founder and director of The Center for Family Well-Being, where we aim -- through our groups, individual therapy, and classes -- to help kids, teens, adults, couples, and families fully realize their potential with confidence, understanding, and an open heart. We're a group of highly-trained holistic therapists who integrate Western psychotherapy with the wisdom of Eastern mindful awareness practice, as well as other mind-body healing methods, for greater awareness, connection, and well-being for our clients -- within themselves and with others in their lives.
(202) 804-8054 View (202) 804-8054
Photo of Simone Harris, Clinical Social Work/Therapist in Washington, DC
Simone Harris
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Washington, DC 20006
Waitlist for new clients
I utilize CBT, DBT, and ACT and provide a safe space for clients to explore their life's experiences.
Hello! My name is Simone and I am a Licensed Independent Clinician. I have about 20 years of experience serving individuals who struggle to manage anxiety, depression, and self-esteem. In the past, I worked with youth and adults who were survivors of sexual assault and mental/emotional abuse. It is my mission to empower and uplift others, help them recognize their strengths, and help them to learn healthy ways to cope with life's stressors.
I utilize CBT, DBT, and ACT and provide a safe space for clients to explore their life's experiences.
Hello! My name is Simone and I am a Licensed Independent Clinician. I have about 20 years of experience serving individuals who struggle to manage anxiety, depression, and self-esteem. In the past, I worked with youth and adults who were survivors of sexual assault and mental/emotional abuse. It is my mission to empower and uplift others, help them recognize their strengths, and help them to learn healthy ways to cope with life's stressors.
(202) 918-2775 View (202) 918-2775
Photo of Saida Eazizayene, Pre-Licensed Professional in Washington, DC
Saida Eazizayene
Pre-Licensed Professional
Verified Verified
4 Endorsed
Washington, DC 20006  (Online Only)
In prioritising my clients' diversity and identities, I use culturally-sensitive CBT, DBT, ACT, Person Centered Therapy, Trauma-Informed Care (TIC), motivational therapy, attachment theory to support adults living with depression, anxiety, ADHD, Autism, bipolar disorder, and PTSD related to identity, career, relationships, immigrant experiences, grief and loss, divorce or marriage work . We'll will work toward behavior change, mood regulation, communication, self-acceptance, distress tolerance, assertiveness, resolving trauma, enhancing daily functioning, addressing relationship challenges, boundary setting and self-awareness.
In prioritising my clients' diversity and identities, I use culturally-sensitive CBT, DBT, ACT, Person Centered Therapy, Trauma-Informed Care (TIC), motivational therapy, attachment theory to support adults living with depression, anxiety, ADHD, Autism, bipolar disorder, and PTSD related to identity, career, relationships, immigrant experiences, grief and loss, divorce or marriage work . We'll will work toward behavior change, mood regulation, communication, self-acceptance, distress tolerance, assertiveness, resolving trauma, enhancing daily functioning, addressing relationship challenges, boundary setting and self-awareness.
(540) 328-6986 View (540) 328-6986
Photo of Chasity Deal, Clinical Social Work/Therapist in Washington, DC
Chasity Deal
Clinical Social Work/Therapist, LGSW
Verified Verified
Washington, DC 20016  (Online Only)
Her experience includes Cognitive Behavioral Therapy (CBT), Trauma-Informed Care (TIC), and Mindfulness-Based Cognitive Therapy (MBCT).
Chasity is a Licensed Psychotherapist. She is licensed in Mississippi, Tennessee, and Washington D.C. Chasity’s therapy style is warm, open, non-judgmental, and collaborative. She fosters self-determination and resiliency in her clients to create self-confidence, accountability, and growth. She also engages in a psycho-educational approach to therapy, providing information and awareness to the client about their triggers, patterns, or behaviors that create stronger outcomes towards goal setting and achieving goals.
Her experience includes Cognitive Behavioral Therapy (CBT), Trauma-Informed Care (TIC), and Mindfulness-Based Cognitive Therapy (MBCT).
Chasity is a Licensed Psychotherapist. She is licensed in Mississippi, Tennessee, and Washington D.C. Chasity’s therapy style is warm, open, non-judgmental, and collaborative. She fosters self-determination and resiliency in her clients to create self-confidence, accountability, and growth. She also engages in a psycho-educational approach to therapy, providing information and awareness to the client about their triggers, patterns, or behaviors that create stronger outcomes towards goal setting and achieving goals.
(202) 972-4839 View (202) 972-4839
Photo of David Brylawski, Clinical Social Work/Therapist in Washington, DC
David Brylawski
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20016
I have had training in relational, evidence-based (CBT/DBT), and dynamic/insight-based approaches.
Living a balanced life in a complicated world can seem elusive; I will work with you to help avoid the traps that contribute to conflicts and to feeling stuck. No two people are the same. We will collaborate to identify what is helpful and what gets in the way, aiming for a better understanding of yourself and your relationships. Ultimately, we do this with the goal of helping you move through the world with an increased sense of peace and purpose.
I have had training in relational, evidence-based (CBT/DBT), and dynamic/insight-based approaches.
Living a balanced life in a complicated world can seem elusive; I will work with you to help avoid the traps that contribute to conflicts and to feeling stuck. No two people are the same. We will collaborate to identify what is helpful and what gets in the way, aiming for a better understanding of yourself and your relationships. Ultimately, we do this with the goal of helping you move through the world with an increased sense of peace and purpose.
(202) 804-8694 View (202) 804-8694
Photo of Rose R Shelton, Licensed Professional Counselor in Washington, DC
Rose R Shelton
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, CAADC
Verified Verified
Washington, DC 20024  (Online Only)
My approach includes, Cognitive-Behavioral Therapy (CBT), Humanistic Therapy, Psychodynamic to Hypnosis to assist client’s in working through life transitions.
Whether you want to talk, are looking for support through difficult times, or looking to make real change in your life, we can work together to achieve dreams, meet goals and rise above the ashes. Using my background as a mental health therapist, a certified addictions counselor, and specializations in spirituality, grief, multiculturalism, and hypnosis, I am sure we can find a way to work together toward your goal of well-being.
My approach includes, Cognitive-Behavioral Therapy (CBT), Humanistic Therapy, Psychodynamic to Hypnosis to assist client’s in working through life transitions.
Whether you want to talk, are looking for support through difficult times, or looking to make real change in your life, we can work together to achieve dreams, meet goals and rise above the ashes. Using my background as a mental health therapist, a certified addictions counselor, and specializations in spirituality, grief, multiculturalism, and hypnosis, I am sure we can find a way to work together toward your goal of well-being.
(202) 919-8281 View (202) 919-8281
Photo of Dr. Myla D Adams, Licensed Professional Counselor in Washington, DC
Dr. Myla D Adams
Licensed Professional Counselor, EdD
Verified Verified
Washington, DC 20003  (Online Only)
I operate from a cognitive, person-centered and humanistic lens although specialize in a number of therapeutic approaches, techniques, and interventions.
Are you experiencing symptoms of depression, anxiety or just stress from everyday life? I specialize in therapeutic intervention and treatment that address these symptoms and other factors complimentary of everyday stressors. Whether its vicarious trauma via news, grief, politics, parenting, work, depression, anxiety or trauma, I welcome anyone to join talk therapy. The goal is to work through, understand and navigate whatever may be disrupting your persona and/or quality of life. Please don't hesitate to reach out to begin the journey of healing.
I operate from a cognitive, person-centered and humanistic lens although specialize in a number of therapeutic approaches, techniques, and interventions.
Are you experiencing symptoms of depression, anxiety or just stress from everyday life? I specialize in therapeutic intervention and treatment that address these symptoms and other factors complimentary of everyday stressors. Whether its vicarious trauma via news, grief, politics, parenting, work, depression, anxiety or trauma, I welcome anyone to join talk therapy. The goal is to work through, understand and navigate whatever may be disrupting your persona and/or quality of life. Please don't hesitate to reach out to begin the journey of healing.
(202) 804-1380 View (202) 804-1380
Photo of Sydney Rosen, Psychological Associate in Washington, DC
Sydney Rosen
Psychological Associate, PsyD
Verified Verified
1 Endorsed
Washington, DC 20006
I have extensive training in psychodynamic and relational therapies, as well as skill-based approaches such as CBT and DBT.
I help clients to create change through a better understanding of themselves and their relationships. You may be feeling dissatisfied or uncertain, disconnected from others or lacking a sense of control over your emotions or life choices, but I believe that you already have the ability and determination to help yourself. I work to draw out that ability through a combination of insight-expanding exploration and skill building to help you overcome challenges, all while utilizing my training to call out patterns and behaviors that may be getting in your way. I aim to create an environment that feels safe, accepting, and empowering.
I have extensive training in psychodynamic and relational therapies, as well as skill-based approaches such as CBT and DBT.
I help clients to create change through a better understanding of themselves and their relationships. You may be feeling dissatisfied or uncertain, disconnected from others or lacking a sense of control over your emotions or life choices, but I believe that you already have the ability and determination to help yourself. I work to draw out that ability through a combination of insight-expanding exploration and skill building to help you overcome challenges, all while utilizing my training to call out patterns and behaviors that may be getting in your way. I aim to create an environment that feels safe, accepting, and empowering.
(202) 998-4956 View (202) 998-4956
Photo of Phil Rizzo, Clinical Social Work/Therapist in Washington, DC
Phil Rizzo
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20009
Using a client-centered approach, I blend mindfulness practices and cognitive-behavioral techniques to develop strategies for your growth and healing.
Join me on a personalized therapeutic journey where you’re the expert of your own lived experiences. Together, we'll navigate the challenges of anxiety, depression, stress, and life transitions in a safe, supportive space. With over ten years in mental health and three years in counseling, I integrate various therapeutic techniques to empower you and deepen your self-awareness.
Using a client-centered approach, I blend mindfulness practices and cognitive-behavioral techniques to develop strategies for your growth and healing.
Join me on a personalized therapeutic journey where you’re the expert of your own lived experiences. Together, we'll navigate the challenges of anxiety, depression, stress, and life transitions in a safe, supportive space. With over ten years in mental health and three years in counseling, I integrate various therapeutic techniques to empower you and deepen your self-awareness.
(866) 684-0649 View (866) 684-0649
Photo of Keri Sartin, Clinical Social Work/Therapist in Washington, DC
Keri Sartin
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Washington, DC 20008  (Online Only)
I am Trauma Informed and use modalities including Cognitive Behavioral Therapy and Dialectical Behavior Therapy in my work with children and adults.
My name is Keri Sartin and I am the owner of Limitless Psychotherapy Services. I am really passionate about serving and helping people. I started my private practice in 2022 after practicing as a school social worker for 9 years and providing services to adults for over 15 years. I believe adults and children, do best when they feel heard and have supportive people in their lives. I enjoy working to address concerns of anxiety, depression, and general life changes. I also have a passion for helping parents better understand and connect with their children to transform and enhance the parent-child relationship.
I am Trauma Informed and use modalities including Cognitive Behavioral Therapy and Dialectical Behavior Therapy in my work with children and adults.
My name is Keri Sartin and I am the owner of Limitless Psychotherapy Services. I am really passionate about serving and helping people. I started my private practice in 2022 after practicing as a school social worker for 9 years and providing services to adults for over 15 years. I believe adults and children, do best when they feel heard and have supportive people in their lives. I enjoy working to address concerns of anxiety, depression, and general life changes. I also have a passion for helping parents better understand and connect with their children to transform and enhance the parent-child relationship.
(202) 519-4927 View (202) 519-4927
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.