Therapists in Washington, DC

I take an individualized approach to therapy that’s tailored to your personal needs and goals. Within a warm and supportive environment, we examine the challenges you’re facing and the way forward. Using concrete skills and strategies, we'll work collaboratively to equip you with versatile tools to apply in your daily life.

I’m the founder and director of The Center for Family Well-Being, where we aim -- through our groups, individual therapy, and classes -- to help kids, teens, adults, couples, and families fully realize their potential with confidence, understanding, and an open heart. We're a group of highly-trained holistic therapists who integrate Western psychotherapy with the wisdom of Eastern mindful awareness practice, as well as other mind-body healing methods, for greater awareness, connection, and well-being for our clients -- within themselves and with others in their lives.

Are you a parent of a child, teen or young adult struggling with big emotions that take over your child's body? Does your child have trouble leaving the house, nervous about new situations, have excess energy, feel low or experience mood swings? Are you a young adult entering a new phase or overwhelmed with today's pressures of work, family, friends and relationships? Are you looking for a clinician that can connect with you and understands the pressures of today? With a background in therapeutic and specials education school settings, we use creative tools to connect with you and your child to support you.

My goal is to create a safe and accepting environment that allows us to better explore the issues you are facing. I believe that one of the most important elements of counseling is the therapeutic relationship. I value a trusting, open, and interactive relationship that allows us to improve insight into your struggles and issues, and develop a plan for recovery and healing.

My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.

I'm a dedicated Licensed Professional Counselor with a passion for fostering growth and resilience in individuals and families. My aim is to provide a nurturing and supportive environment where clients of all ages can explore their inner worlds, overcome challenges, and discover their innate potential for healing and transformation. Whether you're seeking therapy for yourself or your child, adolescent, or family unit, I tailor my approach to meet your specific needs and goals. I work with clients experiencing anxiety, depression, anger, ADHD, autism spectrum disorders, low self-esteem, trauma, drug and alcohol use and more.

My approach to therapy is to partner with you and your family to create an individualized and goal-directed treatment plan. I can help you uncover your strengths and use the skills you already have to make lasting changes. You will experience a warm, genuine, playful, and humorous treatment approach.

We are CBT experts. Since it was founded in 2003 by Dr. Stephen Holland, Capital Institute for Cognitive Behavioral Therapy has been providing research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia, chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.

As a therapist, I understand that the decision to pursue therapy can be a difficult one. Thus, my goal is to create a warm, comfortable, and non-judgmental environment where clients can feel safe to explore their experiences, emotions, and behavioral patterns. I prioritize working at a pace that feels comfortable for each individual client as I understand that experiencing vulnerability or revisiting difficult experiences can be overwhelming. While everyone has the tools within themselves to flourish, life experiences can make it challenging to connect with those strengths and abilities.

As a licensed graduate social worker with a rich background in serving diverse populations, my ideal clients encompass a wide spectrum of individuals facing various mental health challenges. Whether it's battling anxiety, depression, or grappling with relationship difficulties, I understand the complexities each person brings to the therapeutic space. My ideal clients seek support not just for themselves but also to navigate life transitions, understand LGBTQ+ concerns, or cope with autism. They are individuals who recognize the value of seeking help and are motivated to work towards positive change in their lives.

Accepting new clients- Life is hard. Most of us want to think that it gets easier but that only occurs when our skills (emotional, mental, physical, spiritual) improve. Therapy is the perfect place to learn and practice new skills while getting the encouragement to make it through life's toughest moments. And I am ready for you. I work with all clients and specialize in the Black/Brown communities, LGBTQ population, couples, and adolescents. I value intersectionality, solutions-focused work, and holistic practices.

My therapeutic style is warm, authentic, and interactive. I create a comfortable and non-judgmental working environment for my clients, using empathy, honesty, and a sense of humor. I approach each individual treatment collaboratively - establishing treatment goals that are tailored specifically to the individual client's needs. My clients gain understanding and insight that help alleviate symptoms and create positive life changes. Because the way we think affects the way we feel, I help my clients learn how to identify and challenge negative thinking. These practical skills enable them to maintain the level of progress they make during therapy.

Whether you're looking to get unstuck, make meaning of the past, or find a way forward, it's easier with someone walking alongside you. We can keep it super practical and forward-focused with creative problem-solving, go deep to examine the past, or do a little of both. However you'd like to approach this space, we can find strategies to leverage your strengths and find more balance.

Welcome! I offer services primarily related to assessment and consultation for children and adults. Evaluations are comprehensive with a focus on various domains of functioning including intellectual, academic, executive functioning, attention, and mood/personality to best understand strengths and areas for improvement. Evaluations are provided for diagnosis of ADHD, Autism, and other neurodevelopmental conditions using evidence-based instruments. Additional areas of testing include learning problems/disabilities, admissions testing, college accommodations, and memory and cognitive decline.

Are you navigating the complexities of trauma, wrestling with the echoes of PTSD, finding yourself ensnared in the grips of depression, or exploring the world through a neurodivergent lens? Annie specializes in addressing PTSD, trauma, depression, and the experiences of neurodivergent individuals. Her therapeutic practice is rooted in Acceptance and Commitment Therapy (ACT), with a strong emphasis on positive psychology, strength, wellness, and prevention. She champions a strengths-based approach to therapy, designing personalized plans that empower clients to identify their goals and enhance their well-being.

My name is Keri Sartin and I am the owner of Limitless Psychotherapy Services. I am really passionate about serving and helping people. I started my private practice in 2022 after practicing as a school social worker for 9 years and providing services to adults for over 15 years. I believe adults and children, do best when they feel heard and have supportive people in their lives. I enjoy working to address concerns of anxiety, depression, and general life changes. I also have a passion for helping parents better understand and connect with their children to transform and enhance the parent-child relationship.

Feeling like life's a maze of stress and sadness? What if I told you there's a cozy corner where understanding heals and your inner light shines bright? Welcome to Compassionate Counseling, where I blend warmth and expertise to guide you. Whether you're a career-driven go-getter or a burnt-out mom, let's rediscover your joy together. Your journey to emotional well-being starts here! I'm not your average therapist—I'm your partner in this journey, ready to listen and support you every step of the way.

In prioritising my clients' diversity and identities, I use culturally-sensitive CBT, DBT, ACT, Person Centered Therapy, Trauma-Informed Care (TIC), motivational therapy, attachment theory to support adults living with depression, anxiety, ADHD, Autism, bipolar disorder, and PTSD related to identity, career, relationships, immigrant experiences, grief and loss, divorce or marriage work . We'll will work toward behavior change, mood regulation, communication, self-acceptance, distress tolerance, assertiveness, resolving trauma, enhancing daily functioning, addressing relationship challenges, boundary setting and self-awareness.

You're looking to untie emotional knots that complicate fulfilling relationships and developing confidence. In treatment, we'll work together to uncover core emotional issues, learning techniques that foster insight about how these issues affect you, both in the past and present. I believe these insights can support you to make meaningful changes.