Therapists in Washington, DC

One of the bravest things you can do is seek out therapy for personal growth and healing. I feel honored and privileged to be considered as part of your journey in life. If you are struggling right now with feeling down, having trouble sleeping, or feeling anxious at your workplace, there is tremendous hope for your life to get better!

Changes Psychological Services, PLLC specializes in providing Cognitive Behavioral Therapy (CBT) for adults with anxiety, obsessive-compulsive and mood disorders, including perinatal mood and anxiety disorders. CBT is an evidence-based, solution-focused and goal-oriented treatment, which focuses primarily on the here-and-now.

I provide therapy to children, adolescents, and adults. I have expertise in treating anxiety, depression, OCD, adjustment difficulties, ADHD, emotion dysregulation, coping with health issues and chronic illness, and stress-related disorders across the lifespan. I also specialize in women’s mental health and perinatal mood and anxiety disorders. I further specialize in working with college students and young adults (20's and 30's) through life transitions and identity development. In addition, I consult with parents to develop strategies to support their children, and enact lasting change in the home.

I work with individuals living with depression, anxiety, bipolar disorder, trauma related concerns, anger, relationship conflict, and stage-of-life issues. I strive to create a safe and comfortable environment where we can work together to identify the problem issues and reasonable solutions. I am here to support you.

Do you find yourself constantly worried, stressed, overwhelmed, or having racing thoughts? Maybe you fear losing control over yourself and what others might think of you if this happens. Or perhaps you’ve been feeling sad, irritable, having uncharacteristic outbursts of crying, and lacking energy or motivation to engage in pleasant activities. Many people who experience anxiety, depression, stress, and feeling overwhelmed start to isolate, avoid enjoyable activities and engage in unhealthy behaviors but soon find themselves more anxious, worried, and depressed than before. It can leave you feeling exhausted, stuck, and hopeless.

With over 50 years of psychotherapy experience, I specialize in anxiety management, relationship issues, depression, medical illness-related concerns and chronic insomnia.

We all have stories we have been carrying with us based on our lived experience. I aim to help my clients dig deeper into these personal narratives, to understand how our past may be affecting our present and keeping us from the future we want. I have specialized training and experience in working with trauma and providing treatment for post-traumatic stress disorder, depression, anxiety, military adjustment, occupational stress, and other major life changes. Racial trauma and issues related to cultural identity, such as those specific to 1st and 2nd generation immigrants, are some of the particular topics I would help us explore.

My practice is built on the core principles of Trauma-Informed Care. I serve diverse group of adults in my practice who struggle with anxiety, depression, childhood trauma, relationship issues, grief etc. Clients benefit from psychoeducation, expressing conflicting feelings, increased self-awareness and implementing cognitive strategies. I also have a sub-speciality that focuses on serving the South Asian diaspora - specifically around issues of generational clashes, agency and choice, and other immigrant issues.

I am available to help teach you the core skills needed to manage and solve problems that you may be struggling with whether that be depression, anxiety, addiction, relationship issues, sexual assault, imposter syndrome, trauma and grief or loss. I have advanced CBT, DBT, and CPT training in how to implement positive coping strategies and develop healthy behavior patterns to replace those that do not work. My office is a shame-free zone. It is a safe space to be curious and learn how to address the problems you face. Sometimes we get stuck and need help. I am here to help. Reach out today for a free consultation to discuss how.

I am a bilingual therapist in English and Amheric with over 13 years of clinical experience working with children, adolescents, adults, and families in individual and group counseling settings. I have worked with a diverse population of ethnic minorities including Ethiopians. I specialize in depressive disorders, anxiety disorders, trauma, self-esteem, substance use and addiction, pregnancy loss, fertility challenges, life transitions and stress, and grief and loss.

I am a licensed Psychologist in Washington DC and in Maryland. I specialize in the treatment of trauma, specifically child sexual abuse. I have extensive experience in the utilization of evidenced based treatment in the area of trauma with children as young as 3 years old. I also provide psychological and psycho-educational evaluations. I have worked with children impacted by the foster care system, multiple traumas, grief and loss, gay, lesbian, and transgendered youth . I strongly believe in creating a warm and accepting amotsphere and that this is a neccessary condition for successful treatment.

I work with children, adolescents, adults, and families on a variety of issues including depression, anxiety, communication, divorce, grief, relationships and behavior management. I am primarily cognitive behavioral and take an active role in therapy, challenging clients to explore alternative ways to deal with their issues while creating a trusting and caring environment. I am the founder and clinical director of District Therapy Associates, a psychotherapy practice with several diverse therapists who focus on child, adolescent, adult, family, marriage, and group therapy.

As a clinical social worker, I work from a strengths-based, person-centered, and deeply collaborative perspective. We become a team in your therapy journey. My approach to therapy is integrative, and I draw from cognitive-behavioral, psychodynamic, and humanistic frameworks to support individual needs and goals. I also believe humor can play an important role in the therapeutic process. Clients work hard in therapy, and moments of levity can help reframe and normalize struggles in a positive or relieving manner.

I offer services throughout DC, MD, and VA. I specialize in providing support to individuals with eating disorders, disordered eating, and those who want to improve their relationship with food and their body. While challenges with food and body may be what brings a client to see me, I know that these struggles do not exist in a vacuum. This is why I take a holistic approach and support my clients in exploring and learning ways to cope with anxiety, depression, relational conflict, trauma symptoms and other life challenges. In addition to working with client's with eating disorders, I offer Cognitive Processing Therapy for PTSD.

Welcome to my practice! Thank you for considering me on your journey. I founded Seasons of Strength to provide compassionate, effective, evidence-based psychotherapy for adults, couples, and families from Washington DC. As an independent private practice clinician, I offer an individually tailored therapy experience designed to help you or your loved one reach your goals and achieve wellness. No matter how bad things might seem, no matter what challenges you are facing, I believe there is hope.

Latrice brings a wealth of expertise in addressing a diverse range of challenges, including mood and anxiety disorders, trauma, life transitions, self-esteem issues, occupational challenges and stress, substance use disorder, and physical disabilities. Her therapeutic approach is rooted in empathy, warmth, and trust, creating a collaborative space for clients to explore and embrace their feelings and experiences. Latrice plays a crucial role in helping clients understand themselves, their past, relationships, and self-awareness, fostering authenticity and life transformation.

I take an individualized approach to therapy that’s tailored to your personal needs and goals. Within a warm and supportive environment, we examine the challenges you’re facing and the way forward. Using concrete skills and strategies, we'll work collaboratively to equip you with versatile tools to apply in your daily life.

I'm a dedicated Licensed Professional Counselor with a passion for fostering growth and resilience in individuals and families. My aim is to provide a nurturing and supportive environment where clients of all ages can explore their inner worlds, overcome challenges, and discover their innate potential for healing and transformation. Whether you're seeking therapy for yourself or your child, adolescent, or family unit, I tailor my approach to meet your specific needs and goals. I work with clients experiencing anxiety, depression, anger, ADHD, autism spectrum disorders, low self-esteem, trauma, drug and alcohol use and more.

I am a clinical psychologist practicing for over 20 years. I have a lot of experience treating men and women facing a wide range of difficulties including depression, anxiety, low self esteem, relationship issues, work stresses, and life transitions. I have training in various treatment modalities including psychodynamic, CBT, and DBT and tailor my treatment to your needs. In general, I try to understand the origins of the problem and teach practical techniques for making improvements. I have a warm, interactive and collaborative style and will work with you to make positive changes in your life.