Therapists in Washington, DC
Philip W Meilman
Psychologist, PhD
Verified Verified
Washington, DC 20057 (Online Only)
I like to work with adults, young adults, and late adolescents dealing with depression, anxiety, interpersonal concerns, LGBTQ+ issues, and/or substance abuse difficulties, often using an action-oriented and cognitive-behavioral (CBT) approach. Of necessity, the approach will vary somewhat depending on the need. A licensed clinical psychologist, I have been in practice for 46 years, and previously served as director for the Counseling and Psychiatric Service (CAPS) at Georgetown University for 15 years. Currently I am providing services virtually, by teletherapy, using a secure video platform.
I like to work with adults, young adults, and late adolescents dealing with depression, anxiety, interpersonal concerns, LGBTQ+ issues, and/or substance abuse difficulties, often using an action-oriented and cognitive-behavioral (CBT) approach. Of necessity, the approach will vary somewhat depending on the need. A licensed clinical psychologist, I have been in practice for 46 years, and previously served as director for the Counseling and Psychiatric Service (CAPS) at Georgetown University for 15 years. Currently I am providing services virtually, by teletherapy, using a secure video platform.
Luis Ocampo
Pre-Licensed Professional, LGPC
Verified Verified
1 Endorsed
Washington, DC 20006 (Online Only)
I use foundations of psychodynamic and attachment frameworks such as Attachment Theory, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and trauma focused therapies to help my clients identify strategies and interventions that help alleviate or eliminate the impact of distress and symptoms.
We'll explore how to identify and reframe negative thoughts, regulate mood, improve communication, learn and implement new behaviors . We'll also explore how your childhood experiences might impact and inform your current ability to form meaningful bonds. I work with create space for BIPOC, AAPI, Latinx, LGBTQ+ (diverse) clients to be candid about their experiences. We identify cognitive, emotional and behavioral distress related to anxiety, depression, PTSD, ADHD, roles an expectations, discrimination or privilege, shame, transitions, anxiety, grief, trauma and/or abuse, racial, ethic and cultural identity, and relationships.
I use foundations of psychodynamic and attachment frameworks such as Attachment Theory, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and trauma focused therapies to help my clients identify strategies and interventions that help alleviate or eliminate the impact of distress and symptoms.
We'll explore how to identify and reframe negative thoughts, regulate mood, improve communication, learn and implement new behaviors . We'll also explore how your childhood experiences might impact and inform your current ability to form meaningful bonds. I work with create space for BIPOC, AAPI, Latinx, LGBTQ+ (diverse) clients to be candid about their experiences. We identify cognitive, emotional and behavioral distress related to anxiety, depression, PTSD, ADHD, roles an expectations, discrimination or privilege, shame, transitions, anxiety, grief, trauma and/or abuse, racial, ethic and cultural identity, and relationships.
Jamaal A. Crone
Licensed Professional Counselor, MAR, MEd, LPC
Verified Verified
4 Endorsed
Washington, DC 20005 (Online Only)
If you are seeking to enhance your life by building connection, character, and community, we invite you to contact us so we can begin the journey together. Although our clinical team varies, we work, primarily, from a Cognitive-Behavioral foundation. Our clinicians use multiple counseling methodologies including: Acceptance and Commitment Therapy (ACT), Relational Cultural Therapy (RCT), Mindfulness, Dialectical Behavior Therapy (DBT), Internal Family Systems, Emotion Focused Therapy (EFT), Gottman Couples Method, and others. Email inquiries preferred!
If you are seeking to enhance your life by building connection, character, and community, we invite you to contact us so we can begin the journey together. Although our clinical team varies, we work, primarily, from a Cognitive-Behavioral foundation. Our clinicians use multiple counseling methodologies including: Acceptance and Commitment Therapy (ACT), Relational Cultural Therapy (RCT), Mindfulness, Dialectical Behavior Therapy (DBT), Internal Family Systems, Emotion Focused Therapy (EFT), Gottman Couples Method, and others. Email inquiries preferred!
Eric Behna
Pre-Licensed Professional, LGSW
Verified Verified
1 Endorsed
Washington, DC 20020 (Online Only)
Eric utilizes Cognitive Behavioral Therapy (CBT), mindfulness, and other therapeutic strategies.
Eric is a Licensed Graduate Social Worker in Washington, D.C. Eric’s style is calm, supportive, and non-judgmental. Eric seeks to walk alongside his clients on their journey towards change and being the person they want to be. His approach is to help clients tap into inner strengths while building greater awareness of emotions and behaviors.
Eric utilizes Cognitive Behavioral Therapy (CBT), mindfulness, and other therapeutic strategies.
Eric is a Licensed Graduate Social Worker in Washington, D.C. Eric’s style is calm, supportive, and non-judgmental. Eric seeks to walk alongside his clients on their journey towards change and being the person they want to be. His approach is to help clients tap into inner strengths while building greater awareness of emotions and behaviors.
Diana Gorbunova
Pre-Licensed Professional, LGPC
Verified Verified
Washington, DC 20006 (Online Only)
Managing or eliminating sadness, relationship challenges, immigrant experiences, trauma, LGBTQIA+ identity, intrusive thoughts, work stress, family stressors, isolation, difficulty concentrating and little interest or pleasure in activities are reasons why clients come to me. We'll use solution-focused, dialectical behavior therapy, trauma informed care and cognitive behavioral to improve communication, regulate mood, implement new behaviors and decrease symptoms. We'll discuss the impact experiences have on you, identify emotions related to these experiences, identify mood regulation techniques and implement behavioral change.
Managing or eliminating sadness, relationship challenges, immigrant experiences, trauma, LGBTQIA+ identity, intrusive thoughts, work stress, family stressors, isolation, difficulty concentrating and little interest or pleasure in activities are reasons why clients come to me. We'll use solution-focused, dialectical behavior therapy, trauma informed care and cognitive behavioral to improve communication, regulate mood, implement new behaviors and decrease symptoms. We'll discuss the impact experiences have on you, identify emotions related to these experiences, identify mood regulation techniques and implement behavioral change.
Amy Feeser
Pre-Licensed Professional, LGSW
Verified Verified
1 Endorsed
Washington, DC 20009
Are you feeling overwhelmed by anxiety, stress, or money? Maybe you don't quite feel like yourself anymore, and you're not sure what to do. I'm here to support you in creating new coping skills and building the bridge to connect to yourself and your relationships fully again. I value leaning into our strengths and understanding how the systems we live in impact our daily lives. I utilize an eclectic mix of trauma informed approaches including CBT, mindfulness, interpersonal, and somatic tools. I especially welcome humor in our sessions as a tool to find relief in our daily struggles
Are you feeling overwhelmed by anxiety, stress, or money? Maybe you don't quite feel like yourself anymore, and you're not sure what to do. I'm here to support you in creating new coping skills and building the bridge to connect to yourself and your relationships fully again. I value leaning into our strengths and understanding how the systems we live in impact our daily lives. I utilize an eclectic mix of trauma informed approaches including CBT, mindfulness, interpersonal, and somatic tools. I especially welcome humor in our sessions as a tool to find relief in our daily struggles
Jason Nicholsen
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20002
I started this virtual-based therapy practice so that I could connect with individuals struggling to feel connected in their lives. There are no judgements. Together, we can explore the resilience and strength you already have and take action towards a richer, fuller life. I have a Master's degree in Social Work from New York University and utilize Acceptance and Commitment Therapy and Cognitive Behavioral Therapy along with an eclectic mix of other evidence-informed interventions to support you and your goals.
I started this virtual-based therapy practice so that I could connect with individuals struggling to feel connected in their lives. There are no judgements. Together, we can explore the resilience and strength you already have and take action towards a richer, fuller life. I have a Master's degree in Social Work from New York University and utilize Acceptance and Commitment Therapy and Cognitive Behavioral Therapy along with an eclectic mix of other evidence-informed interventions to support you and your goals.
Dyuti Ganesh
Psychological Associate, LPA, MPS
Verified Verified
Washington, DC 20001
I offer CBT, DBT, and ACT and I'm an EMDR trained therapist & Certified Clinical Trauma Professional.
Hello! Congratulations on taking this step in your mental wellness journey. When navigating through transitions, relationships, intersectionality, and other challenging aspects of life, you may find that you encounter new or unfamiliar emotions, thoughts, and behaviors. These moments in which you are faced with change involve intention and care. Therapy allows you to enter a safe, warm, and compassionate space to address the experiences that have brought you to where you are today with the hope that in time, you can begin to gain awareness and fulfillment, develop your identity, and deepen your understanding of what makes you, you.
I offer CBT, DBT, and ACT and I'm an EMDR trained therapist & Certified Clinical Trauma Professional.
Hello! Congratulations on taking this step in your mental wellness journey. When navigating through transitions, relationships, intersectionality, and other challenging aspects of life, you may find that you encounter new or unfamiliar emotions, thoughts, and behaviors. These moments in which you are faced with change involve intention and care. Therapy allows you to enter a safe, warm, and compassionate space to address the experiences that have brought you to where you are today with the hope that in time, you can begin to gain awareness and fulfillment, develop your identity, and deepen your understanding of what makes you, you.
Joshua Kline
Psychological Associate, PsyD
Verified Verified
Washington, DC 20009
I believe in providing a safe, judgment-free, and supportive space for my clients. From a cognitive-behavioral approach, I aim to balance symptom relief in the present while managing life’s challenges and uncertainties. Along with this, I help develop insights and depth into why one’s struggles may be happening. I value a strong therapeutic relationship as a channel for understanding and a way to foster open and honest dialogue. My therapy style can be described as compassionate, direct, solution-oriented, and mind-body-focused. Together, we will create a personalized and flexible plan to create a more authentic and fulfilling life.
I believe in providing a safe, judgment-free, and supportive space for my clients. From a cognitive-behavioral approach, I aim to balance symptom relief in the present while managing life’s challenges and uncertainties. Along with this, I help develop insights and depth into why one’s struggles may be happening. I value a strong therapeutic relationship as a channel for understanding and a way to foster open and honest dialogue. My therapy style can be described as compassionate, direct, solution-oriented, and mind-body-focused. Together, we will create a personalized and flexible plan to create a more authentic and fulfilling life.
Matt Worhach
Psychologist, PhD
Verified Verified
9 Endorsed
Washington, DC 20036
I pull from humanistic, relational, and Cognitive Behavioral Therapy.
Welcome to my profile! I'm a compassionate and dedicated psychologist with 12 years of experience. I specialize in helping individuals break free from repetitive and "stuck" thought patterns that may be hindering their personal growth and well-being. Our minds have a tendency to get caught in loops of negative or unhelpful thoughts, which can create distress and limit our ability to thrive. I believe in empowering individuals to challenge and move beyond these patterns, allowing them to embrace new perspectives.
I pull from humanistic, relational, and Cognitive Behavioral Therapy.
Welcome to my profile! I'm a compassionate and dedicated psychologist with 12 years of experience. I specialize in helping individuals break free from repetitive and "stuck" thought patterns that may be hindering their personal growth and well-being. Our minds have a tendency to get caught in loops of negative or unhelpful thoughts, which can create distress and limit our ability to thrive. I believe in empowering individuals to challenge and move beyond these patterns, allowing them to embrace new perspectives.
Dwayne Phillips-McNamee
Pre-Licensed Professional, LGSW, LMSW
Verified Verified
1 Endorsed
Washington, DC 20037
Dwayne utilizes a variety of techniques informed by Relational-Cultural Therapy such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Family Therapy, and more.
Dwayne Phillips-McNamee is a Licensed Social Worker who works to provide a culturally sensitive, inclusive, equitable internal and external space for all clients regardless of age, sexual orientation, gender identity, religious background, or any other factor. Dwayne works with adult individuals surrounding a variety of issues, including issues related to race and ethnicity, religion, sexuality, gender identity, and relationships. He is particularly interested in working with black adults, those in and around the LGBTQ+ community, and those navigating issues related to building and maintaining relationships.
Dwayne utilizes a variety of techniques informed by Relational-Cultural Therapy such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Family Therapy, and more.
Dwayne Phillips-McNamee is a Licensed Social Worker who works to provide a culturally sensitive, inclusive, equitable internal and external space for all clients regardless of age, sexual orientation, gender identity, religious background, or any other factor. Dwayne works with adult individuals surrounding a variety of issues, including issues related to race and ethnicity, religion, sexuality, gender identity, and relationships. He is particularly interested in working with black adults, those in and around the LGBTQ+ community, and those navigating issues related to building and maintaining relationships.
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David Shapiro
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20002 (Online Only)
Using Cognitive-Behavioral Therapy (CBT), an evidence-based psychotherapy, we’ll work toward helping you view yourself and your world through a more balanced lens, taking actionable and lasting steps to get your life back on track.
Are you anxious, feeling stuck, or not sleeping? Does it seem harder for you to navigate life stressors than it does for other people? If this sounds familiar, you're not alone. Depression, anxiety, and insomnia are common reasons people seek help. Whether you’re dealing with one or a combination of these issues, it might be hard to fully engage with the world, resulting in missed opportunities or an inability to experience the meaningful life you deserve. We all experience anxiety and depression, or have trouble sleeping at times, but if any of these have become obstacles for you, let’s work together to change that.
Using Cognitive-Behavioral Therapy (CBT), an evidence-based psychotherapy, we’ll work toward helping you view yourself and your world through a more balanced lens, taking actionable and lasting steps to get your life back on track.
Are you anxious, feeling stuck, or not sleeping? Does it seem harder for you to navigate life stressors than it does for other people? If this sounds familiar, you're not alone. Depression, anxiety, and insomnia are common reasons people seek help. Whether you’re dealing with one or a combination of these issues, it might be hard to fully engage with the world, resulting in missed opportunities or an inability to experience the meaningful life you deserve. We all experience anxiety and depression, or have trouble sleeping at times, but if any of these have become obstacles for you, let’s work together to change that.
Lolade Bokini
Counselor, LGPC
Verified Verified
Washington, DC 20006 (Online Only)
Individuals living with anxiety, depression, bipolar disorder, trauma, ADHD, substance use work with me to explore how relationships, systems, experiences and their various identities might affect mental health. You'll candidly process your experiences, identify triggers and learn more adaptive cognitive, behavioral and emotional strategies to alleviate, eliminate, manage or build resilience and improve functioning. I work with immigrants, Latinx, LGBTQIA+, AAPI and BIPOC individuals and am attuned to the ways in which historical injustices and political structures affect the mental health of individuals.
Individuals living with anxiety, depression, bipolar disorder, trauma, ADHD, substance use work with me to explore how relationships, systems, experiences and their various identities might affect mental health. You'll candidly process your experiences, identify triggers and learn more adaptive cognitive, behavioral and emotional strategies to alleviate, eliminate, manage or build resilience and improve functioning. I work with immigrants, Latinx, LGBTQIA+, AAPI and BIPOC individuals and am attuned to the ways in which historical injustices and political structures affect the mental health of individuals.
Capital Center for Psychotherapy and Wellness
Psychologist, PsyD, Sex, Therapi
Verified Verified
2 Endorsed
Washington, DC 20009
I am trained in cognitive-behavioral therapy, and incorporate psychoanalytic, feminist, humanistic, and pet therapy.
I am the owner and CEO of the Capital Center for Psychotherapy and Wellness (CCPW). We provide individual, group, couples, family therapy, psychological testing, psychiatry, dietitians, acupuncture, personal training, massage therapy, and teaching. Our approach to care is client centered. We help to figure out your unique individual needs and tailor treatment to you. I am a clinical psychologist, certified sex therapist, and completing a PhD in Sexology. I specialize in working with all things sex related, LGBTQ+, social justice, mood disorders, eating concerns, body image, relationships, couples counseling, and group therapy.
I am trained in cognitive-behavioral therapy, and incorporate psychoanalytic, feminist, humanistic, and pet therapy.
I am the owner and CEO of the Capital Center for Psychotherapy and Wellness (CCPW). We provide individual, group, couples, family therapy, psychological testing, psychiatry, dietitians, acupuncture, personal training, massage therapy, and teaching. Our approach to care is client centered. We help to figure out your unique individual needs and tailor treatment to you. I am a clinical psychologist, certified sex therapist, and completing a PhD in Sexology. I specialize in working with all things sex related, LGBTQ+, social justice, mood disorders, eating concerns, body image, relationships, couples counseling, and group therapy.
Ekene Elumelu
Clinical Social Work/Therapist, LMSW, LICSW
Verified Verified
Washington, DC 20006 (Online Only)
I use cognitive behavioral therapy (CBT), Dialectical behavior Therapy (DBT), Solution Focused Therapy, Motivational Interviewing, Acceptance and Commitment Therapy and and others in order that I can support my clients to understand the purpose of their symptoms and develop new skills toward healing, managing and/or deceasing the impact of their symptoms.
Adults clients work with me to gain insight and skills to manage or eliminate anxiety, substance use, overwhelm, mood changes, inadequacy, shame, worry, sadness, concentration, transitions/adjustment, immigrant/expat identity and experiences, relationships, trauma, grief and more. We'll collaborate to complete a comprehensive diagnostic evaluation and treatment plan/goals. We will explore how and why you adopted certain cognitive, behavioral and emotional patterns and identify new skills to manage or eliminate symptoms. I can incorporate your values, faith and traditions.
I use cognitive behavioral therapy (CBT), Dialectical behavior Therapy (DBT), Solution Focused Therapy, Motivational Interviewing, Acceptance and Commitment Therapy and and others in order that I can support my clients to understand the purpose of their symptoms and develop new skills toward healing, managing and/or deceasing the impact of their symptoms.
Adults clients work with me to gain insight and skills to manage or eliminate anxiety, substance use, overwhelm, mood changes, inadequacy, shame, worry, sadness, concentration, transitions/adjustment, immigrant/expat identity and experiences, relationships, trauma, grief and more. We'll collaborate to complete a comprehensive diagnostic evaluation and treatment plan/goals. We will explore how and why you adopted certain cognitive, behavioral and emotional patterns and identify new skills to manage or eliminate symptoms. I can incorporate your values, faith and traditions.
David A Ross
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20002 (Online Only)
Hello! I am a Licensed Clinical Social Worker in DC. My main areas of expertise are adults with substance use, LGBTQ+ issues, trauma, anxiety, and depression. I'm great at listening, problem solving, stress-reduction techniques, creative writing, and cooking. I tend to utilize a combination of approaches, including psychodynamic, CBT, and holistic practices. Therapy is different for everyone, and I will work with you to find what works best for you and your goals. I can help you achieve your goals if you know what they are, and I can help you find your goals if you don't. Also, I frequently have evening session availabilities.
Hello! I am a Licensed Clinical Social Worker in DC. My main areas of expertise are adults with substance use, LGBTQ+ issues, trauma, anxiety, and depression. I'm great at listening, problem solving, stress-reduction techniques, creative writing, and cooking. I tend to utilize a combination of approaches, including psychodynamic, CBT, and holistic practices. Therapy is different for everyone, and I will work with you to find what works best for you and your goals. I can help you achieve your goals if you know what they are, and I can help you find your goals if you don't. Also, I frequently have evening session availabilities.
Dustin Winkel
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20011
Waitlist for new clients
Using a combination of techniques rooted in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Empowerment Theory, we'll focus on creating changes in your life one goal at a time and practicing behavioral skills focused on your values.
I welcome anyone into my practice who is interested in making sustainable life changes, Here & NOW. I've been lucky to work with a diverse client population in a variety of clinical settings and specialities including private practice, children & families, adolescents, young adults, healthcare, rural and urban, inpatient and outpatient, dual diagnoses, LGBTQIA, and community mental health across three states and the District of Columbia. All of my experiences have deepened my understanding of the regional, socioeconomic, cultural, racial, and ethnic diversity where I live. Change is possible for everyone. I can help.
Using a combination of techniques rooted in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Empowerment Theory, we'll focus on creating changes in your life one goal at a time and practicing behavioral skills focused on your values.
I welcome anyone into my practice who is interested in making sustainable life changes, Here & NOW. I've been lucky to work with a diverse client population in a variety of clinical settings and specialities including private practice, children & families, adolescents, young adults, healthcare, rural and urban, inpatient and outpatient, dual diagnoses, LGBTQIA, and community mental health across three states and the District of Columbia. All of my experiences have deepened my understanding of the regional, socioeconomic, cultural, racial, and ethnic diversity where I live. Change is possible for everyone. I can help.
Peter Simon Walsh
Counselor, LGPC
Verified Verified
4 Endorsed
Washington, DC 20006 (Online Only)
You'll leave each session with a sense of progress, accomplishment, and insight into your cognitive patterns, mental health & behavioral goals.
I work with create space for BIPOC, AAPI, Latinx, LGBTQ+ (diverse) clients toprocess their experiences and identify ways to advocate for themselves and manage the impact of their experiences. We'll identify cognitive, emotional and behavioral patterns and your strengths as we work to alleviate or eliminate sex or intimacy related challenges, identity related distress, anxiety, depression, PTSD, ADHD, pressure or overwhelm, discrimination or privilege, shame, transitions, self-esteem and more. We'll work to manage or reduce the adverse impact relationships and experiences on current cognitive, emotional and behavioural functioning.
You'll leave each session with a sense of progress, accomplishment, and insight into your cognitive patterns, mental health & behavioral goals.
I work with create space for BIPOC, AAPI, Latinx, LGBTQ+ (diverse) clients toprocess their experiences and identify ways to advocate for themselves and manage the impact of their experiences. We'll identify cognitive, emotional and behavioral patterns and your strengths as we work to alleviate or eliminate sex or intimacy related challenges, identity related distress, anxiety, depression, PTSD, ADHD, pressure or overwhelm, discrimination or privilege, shame, transitions, self-esteem and more. We'll work to manage or reduce the adverse impact relationships and experiences on current cognitive, emotional and behavioural functioning.
William G McVey
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Washington, DC 20009 (Online Only)
Life's journey can be intricate, layered, and unpredictable, often leaving us overwhelmed by anxiety and depression. As a Psychotherapist with a PhD in Clinical Sexology, I specialize in helping individuals regain control and find fulfillment. With a trauma-informed and integrative approach, including EMDR and cognitive-based therapy, I empower clients to transform their lives. Let's embark on a journey of healing and self-discovery together.
Life's journey can be intricate, layered, and unpredictable, often leaving us overwhelmed by anxiety and depression. As a Psychotherapist with a PhD in Clinical Sexology, I specialize in helping individuals regain control and find fulfillment. With a trauma-informed and integrative approach, including EMDR and cognitive-based therapy, I empower clients to transform their lives. Let's embark on a journey of healing and self-discovery together.
Luis Felipe Cebas
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Washington, DC 20010 (Online Only)
Through the use of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, I work to help and support people improve their health and wellness.
I am passionate about working with all communities, especially People of Color, Latino, and other minority communities to improve their mental health and wellness. I offer therapy services geared towards adults, couples, and elderly individuals. My goal is to create and facilitate a physical, emotional, and spiritual safe space where clients can unpack and begin their healing journey. I am committed to educating and providing guidance for minorities and other communities of color by building a trusting, empowering, and supportive relationship with each client.
Through the use of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, I work to help and support people improve their health and wellness.
I am passionate about working with all communities, especially People of Color, Latino, and other minority communities to improve their mental health and wellness. I offer therapy services geared towards adults, couples, and elderly individuals. My goal is to create and facilitate a physical, emotional, and spiritual safe space where clients can unpack and begin their healing journey. I am committed to educating and providing guidance for minorities and other communities of color by building a trusting, empowering, and supportive relationship with each client.
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.