Cognitive Behavioral (CBT) Therapists in Wallingford, CT

I have a passion for working with adolescents and young adults. I specialize in anxiety, depression, life transitions, trauma, and substance abuse. I assist others in examining self-talk, enhancing coping skills, creating healthy boundaries, and improving overall quality of life through multiple therapeutic approaches.

I am a licensed clinical social worker who has 16 years of clinical experience working with children and families. My therapeutic approach is viewed through a trauma informed, strength based and cognitive behavioral lenses. One of my favorite interventions is using art as a medium for therapeutic processing. Sometimes words is not enough to promote growth and express feelings for an individual.

I am a well versed therapist with a passion for treating individuals of all ages from various backgrounds. Empowering my client(s) is something that I am unwaveringly committed to. I understand this can only be possible by allowing two-way candid, transparent, & relatable moments. Before there can be any rebuilding and client empowerment, it is often crucial that my client(s) and I form a strong connection in the beginning. I am a firm believer that getting to know my client outside of the therapeutic process; will better facilitate any accommodations needed in future sessions. A trusting space allows for vulnerable conversations.

I’m a gender-affirming therapist that focuses on behavior modification and cognitive behavioral therapy with children, preteens, adolescents, and young adults diagnosed with developmental delays, autism spectrum disorder, ADHD/ADD, learning differences, and anxiety. I work with those to embrace their neurodivergence to help individuals work on how they can learn and socialize with others in ways that work for them to live happier and more fulfilling lives. I have worked with individuals struggling with self-esteem, bullying, time management, social anxiety and PCOS symptoms. Pursuing Fertility Yoga credential.

ACCEPTING NEW CLIENTS for TELEHEALTH. I'm a LCSW and owner of Rising Up Counseling, LLC in Wallingford. Therapy can be a difficult first step but I strive to make sessions a safe and secure experience so that true healing can happen. I have over 17 years of experience in the healthcare field working with children, adolescents and adults. My experience is in helping people of ALL ages who struggle with anxiety, grief, depression, interpersonal relationships, bullying, postpartum, life transitions or other life stressors. I'm skilled in CBT, DBT, anger management as well as life coaching strategies and concepts of positive psychology.

Have you been feeling anxious and can't seem to hit your stride despite your best efforts? Do you ever experience repetitive and intrusive thoughts? Engage in compulsions or rituals to minimize their frequency and severity only for them to come back stronger? Feel like your world has been impacted in a way that’s difficult to explain and worry that it won’t improve, or have you tried other therapies with minimal gains?

Reaching out is the first step. I provide my clients with a compassionate environment to help them facilitate the positive change they are looking for. I have an in-depth understanding of how trauma affects both the mind and body. I have experience in working with children, adolescents and adults. I also provide positive family building therapy. Together we can choose strategies that help you reach your goals. We all deserve brain wellness. I offer evening and weekend appointments that can support those with busy schedules. I understand that financial concerns vary for my clients and I am available for free phone consultations.

We are living in a time which may create feelings of anxiety, isolation, sadness, or being overwhelmed or "not yourself". Through the course of our lives we have difficult moments that may stay with us. Where you are now, where you came from, how you are treated, all influence thoughts, feelings, and functioning. I work with women around perinatal mental health, anxiety, depression, grief/loss, trauma, low self-esteem, and life stage adjustment. As a certified EMDR therapist, I'll support you through the healing process by meeting you where you are and engaging your strengths.

I specialize in working with adults and adolescents experiencing anxiety, depression, trauma, peer and relationship difficulties. I work with adolescents struggling with self esteem and identity issues.

As your therapist our goal is to help you by supporting your continued self-development and vision toward self-awareness and a healthy emotional state of being. At Centerpiece Behavioral Health Services we aim at creating a safe space to focus on healing and prospective on life's challenges. If you are dealing with life stressors, anxiety, depression, relationship struggles, work related stress, adjustment and life transitions or just need a listening ear of someone with an objective prospective, counseling maybe for you. We are dedicated to helping you focus on your inner strength, self-care and self-improvement.

With a passion to help others reach their full potential. I work to help individuals who struggle with anxiety, poor self-image, past trauma, depression and disordered eating patterns. Without judgement, I am happy to help and together work to develop a plan that will best benefit you promoting insight and self-awareness leading to a happier, healthier you. Getting to the root cause of symptoms while making connections to “why” can be helpful in learning to navigate maladaptive patterns and managing symptoms. Remember you are the expert of your own life – I am just here to guide you.

Hi! I am a certified Cognitive Behavioral Therapist with over 36 years of private practice. As such, I have a depth of experience and knowledge that cannot be taught. While you may have many choices for therapists, I want you to know that there is very little that I have not experienced in my long tenure as a mental health clinician. I am eager to share the wisdom of my years of experience to help you find the healing you are looking for. Whether your problem may be depression, anxiety, relationship issues, or personal trauma (PTSD), I am ready and able to help you resolve your issues.

Currently accepting individuals for telehealth. Whether you are facing life's challenges or seeking to better understand your thoughts, feelings, actions and experiences, I want to be here for you on your journey. I specialize in the assessment, diagnosis & treatment of adults & adolescents. Using a collaborative and strength-based approach to therapy, I am able to provide short-term solution focused therapy or longer-term therapy for more complex issues. I strive to provide a safe, non-judgmental, consistent & authentic relationship to provide support & new skills in your growth & self-discovery process.

I am currently accepting clients for telehealth appointments. I am interested in working with clients who are working on, and want support for, a current specific issue/ concern and others who are seeking to heal past wounds to live more freely in the present day. I work with depression, anxiety, grief/loss, acute stress, and stress management in adults over 18 years of age. I most often utilize cognitive behavioral, acceptance commitment, and gestalt theories. I believe mindfulness can help support and guide the process. I work with individuals, couples and groups.

I specialize in working with adults and couples who are struggling with a variety of issues, including anxiety, depression, life transitions, relationship issues, trauma, stress, and grief. I work from a person-centered, strengths-based approach, implementing Cognitive-Behavioral Therapy, Psychodynamic theory, Internal-Family Systems, and mindfulness into my work with clients. I believe that by identifying and challenging our faulty assumptions and patterns of negative thinking, we can begin to view the world more positively and improve our relationships with others.

You've taken the first step towards better mental health by finding an experienced therapist. Sheila Owen LCSW, LADC is a seasoned clinician who has worked with people to achieve their best selves for several decades. Whether you are stressed, depressed or struggling with addiction, she can help you with your life and overall goals. Call today for a free consultation.

All of us deserve to savor what life has to offer to the fullest extent possible. Many of us experience that journey as compromised by obstacles that threaten to rob us of our joy. These blockages may come from events in the present, such as loss of a loved one or a deteriorating relationship; or they may result from earlier events that have left wounds/scars unhealed. I have been engaged in clinical work for 41 years, helping people navigate difficulties, heal trauma, restore their lives to wholeness. I invite you to let me walk that journey with you.... -- Barbara

Welcome to Lighthouse Counseling and Intervention where healing is our priority. Our diverse team of therapists bring a wealth of expertise and a range of therapeutic modalities to support you on your path to well-being. Meet our talented therapists, each offering specialized care, EMDR, CBT, DBT, Logotherapy, adoption issues parent or child and substance use utilizing a person centered approach. We have several licensed therapists ready to work with you on a range of issues. Please reach out to see how we can help you from a collaborative approach to therapy.

I understand that people seek therapy for a variety of reasons. You may want to address conflict in a relationship; you may no longer be able to manage or tolerate your symptoms; you may want to find meaning and fulfillment in your life; or you may want to gain a deeper understanding of yourself in the world. Whatever your goal, it helps to have a caring individual who will listen and guide you through this process.