Cognitive Behavioral (CBT) Therapists in Denver, CO
John Tzanos
Psychologist, PhD, LP
Verified Verified
Denver, CO 80210 (Online Only)
My pragmatic approach integrates acceptance-based, cognitive-behavioral, and solution-focused strategies, empowering you to achieve self-defined goals aligned with your values.
Seeking support for your well-being or feeling uncertain about your place in the world? I specialize in addressing ASD, ADHD, anxiety, depression, OCD, and relationship challenges for adolescents and adults. I am committed to providing you with effective treatment that is specifically designed to meet your individual identity and needs and I place great emphasis on self-realization and authenticity. It is a privilege for me to accompany you on this path if you are feeling anxious but also ready to enhance your quality of life. Let's collaborate on your growth and progress ahead.
My pragmatic approach integrates acceptance-based, cognitive-behavioral, and solution-focused strategies, empowering you to achieve self-defined goals aligned with your values.
Seeking support for your well-being or feeling uncertain about your place in the world? I specialize in addressing ASD, ADHD, anxiety, depression, OCD, and relationship challenges for adolescents and adults. I am committed to providing you with effective treatment that is specifically designed to meet your individual identity and needs and I place great emphasis on self-realization and authenticity. It is a privilege for me to accompany you on this path if you are feeling anxious but also ready to enhance your quality of life. Let's collaborate on your growth and progress ahead.
Em Hinkle
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80204
I used CBT which connects the dots from thoughts, emotions, and behavior.
I work with teenagers and young adults who struggle with depression, anxiety, or other mental hurdles that make it challenging to get through the normal, day-to-day routine. I provide a safe and calm environment to make it comforting when opening up about trauma or any past challenging events that led them to where they are today. Together, we can set long-term and small-term goals and look at taking small steps to get there. I meet clients where they are at by pointing out their strengths and accomplishments. It's important to work through some of the barriers so that you feel more confident in moving forward.
I used CBT which connects the dots from thoughts, emotions, and behavior.
I work with teenagers and young adults who struggle with depression, anxiety, or other mental hurdles that make it challenging to get through the normal, day-to-day routine. I provide a safe and calm environment to make it comforting when opening up about trauma or any past challenging events that led them to where they are today. Together, we can set long-term and small-term goals and look at taking small steps to get there. I meet clients where they are at by pointing out their strengths and accomplishments. It's important to work through some of the barriers so that you feel more confident in moving forward.
Daniel S Schoenwald
Psychologist, PhD
Verified Verified
Denver, CO 80220
My primary modality of psychotherapy stems from the psychodynamic and interpersonal perspectives, although I also employ cognitive behavioral and existential techniques.
My successful clients are active psychotherapy participants who are dedicated and motivated for change. Introspective, he/she thinks about therapy outside of the office and attempts to use the knowledge and insight gained to improve relationships, goals, and life satisfaction. At times, psychotherapy requires difficult work from both the therapist and client, and the outcome is predicated by the mutual effort vested in the therapeutic process.
My primary modality of psychotherapy stems from the psychodynamic and interpersonal perspectives, although I also employ cognitive behavioral and existential techniques.
My successful clients are active psychotherapy participants who are dedicated and motivated for change. Introspective, he/she thinks about therapy outside of the office and attempts to use the knowledge and insight gained to improve relationships, goals, and life satisfaction. At times, psychotherapy requires difficult work from both the therapist and client, and the outcome is predicated by the mutual effort vested in the therapeutic process.
Jonathan Mindas
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80238
I have a background in substance use and mental health counseling with a focus in CBT and mindfulness-based CBT as well as Trauma focused CBT.
I am a Licensed clinical mental health and substance use therapist with 12+ years of experience in person centered therapeutic strategies, trauma based work, and cognitive behavioral mindfulness. I believe that understanding how we interact within our own environment greatly impacts our thoughts, feelings, and actions. It is a privilege to work with you as we navigate and better understand our mental health.
I have a background in substance use and mental health counseling with a focus in CBT and mindfulness-based CBT as well as Trauma focused CBT.
I am a Licensed clinical mental health and substance use therapist with 12+ years of experience in person centered therapeutic strategies, trauma based work, and cognitive behavioral mindfulness. I believe that understanding how we interact within our own environment greatly impacts our thoughts, feelings, and actions. It is a privilege to work with you as we navigate and better understand our mental health.
Christopher Peavey
Psychologist, PsyD
Verified Verified
Denver, CO 80231
I tend to utilize cognitive behavioral therapy in my sessions, which is a way to make changes to a person's thoughts by looking at how realistic they are.
I enjoy working with a wide array of people, with many different presenting problems. Over the course of my career I've been lucky to have done therapy work in several different settings, and consequently I like to take on a bit of everything. I want to make people feel open and comfortable with talking about whatever kinds of problems they might have.
I tend to utilize cognitive behavioral therapy in my sessions, which is a way to make changes to a person's thoughts by looking at how realistic they are.
I enjoy working with a wide array of people, with many different presenting problems. Over the course of my career I've been lucky to have done therapy work in several different settings, and consequently I like to take on a bit of everything. I want to make people feel open and comfortable with talking about whatever kinds of problems they might have.
Janet Borelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80222
Are you under stress? Overwhelmed? Do you feel unable to move ahead in your life? Would you like to feel more effective with your children or in your marriage? Is your child struggling at home or at school? I have 25 years experience in individual , child and family counseling, as well as couples counseling. I work with issues, from life transitions ( divorce, loss ) to chronic mental illness, and trauma. Although I work from a cognitive behavioral base, I draw from many theoretical techniques, including psychodynamic,developmental, trauma recovery, EMDR, art therapy and others (we find what works best for you).
Are you under stress? Overwhelmed? Do you feel unable to move ahead in your life? Would you like to feel more effective with your children or in your marriage? Is your child struggling at home or at school? I have 25 years experience in individual , child and family counseling, as well as couples counseling. I work with issues, from life transitions ( divorce, loss ) to chronic mental illness, and trauma. Although I work from a cognitive behavioral base, I draw from many theoretical techniques, including psychodynamic,developmental, trauma recovery, EMDR, art therapy and others (we find what works best for you).
Kristin Geisler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80246
I use a combination of CBT, ACT, psychoeducation, and narrative therapy, but always tailor my approach carefully to every client and their particular struggles and strengths.
At its best, therapy is a space for intense self-discovery and exciting exploration. It is often true that the things we struggle with most lead us to encounters with our deepest values, and I am inspired by the way in which struggle can be transformed into strength and groundedness through careful, sensitive work. As a therapist, I’ll help you see the parts of you (your strengths, your challenges, your patterns) that have been invisible to you until now. After successful therapy, it should feel like you are seeing yourself clearly for the first time.
I use a combination of CBT, ACT, psychoeducation, and narrative therapy, but always tailor my approach carefully to every client and their particular struggles and strengths.
At its best, therapy is a space for intense self-discovery and exciting exploration. It is often true that the things we struggle with most lead us to encounters with our deepest values, and I am inspired by the way in which struggle can be transformed into strength and groundedness through careful, sensitive work. As a therapist, I’ll help you see the parts of you (your strengths, your challenges, your patterns) that have been invisible to you until now. After successful therapy, it should feel like you are seeing yourself clearly for the first time.
Diane Reichmuth
Psychologist, PsyD
Verified Verified
Denver, CO 80238
I offer short term, cognitive behavioral therapy, with an emphasis on providing sustained changes.
I am a licensed clinical psychologist, who works with children, adolescents and adults. I also work at the Children's Hospital, Colorado, and work with children and families, who are struggling with a variety of issues. I work with both adults and children. My goal is to help children, adolescents and adults come up with ways to cope and manage life stressors, and focus on sustained solutions to their problems. I provide clients with state-of-the-art, empirically-supported behavioral health interventions shown to result in fast and sustainable relief from a variety of emotions.
I offer short term, cognitive behavioral therapy, with an emphasis on providing sustained changes.
I am a licensed clinical psychologist, who works with children, adolescents and adults. I also work at the Children's Hospital, Colorado, and work with children and families, who are struggling with a variety of issues. I work with both adults and children. My goal is to help children, adolescents and adults come up with ways to cope and manage life stressors, and focus on sustained solutions to their problems. I provide clients with state-of-the-art, empirically-supported behavioral health interventions shown to result in fast and sustainable relief from a variety of emotions.
James Milton
Clinical Social Work/Therapist, LCSW, CAS
Verified Verified
Denver, CO 80205
CBT, CPT, EMDR, CRAFT, and Psychodynamic approaches.
If you have been struggling with unwanted thoughts and behaviors with little relief, please contact me. Take back contol over your life! I specialize in cognitive-behavioral and exposure-response prevention therapy for Obsessive Compulsive Disorders and I have worked with the field’s recognized leaders in this treatment. I use a variety of traditional and evidence-based approaches to treatment. I will treat you with respect, dignity and support while we explore the range of treatment options that are available to you. I also specialize in the treatment of Post Traumatic Stress Disorder, using EMDR and Cognitive Processing Therapy.
CBT, CPT, EMDR, CRAFT, and Psychodynamic approaches.
If you have been struggling with unwanted thoughts and behaviors with little relief, please contact me. Take back contol over your life! I specialize in cognitive-behavioral and exposure-response prevention therapy for Obsessive Compulsive Disorders and I have worked with the field’s recognized leaders in this treatment. I use a variety of traditional and evidence-based approaches to treatment. I will treat you with respect, dignity and support while we explore the range of treatment options that are available to you. I also specialize in the treatment of Post Traumatic Stress Disorder, using EMDR and Cognitive Processing Therapy.
Rebecca Winter
Licensed Professional Counselor, LPC, LPCC
Verified Verified
1 Endorsed
Denver, CO 80210 (Online Only)
Cognitive, behavioral, solution based, EMDR, transpersonal and somatic techniques are a part of my toolbox.
I am passionate about helping clients cultivate personal mastery in their lives and within their relationships. I train clients through scientifically proven techniques to improve and enhance their emotional and mental wellbeing.
Cognitive, behavioral, solution based, EMDR, transpersonal and somatic techniques are a part of my toolbox.
I am passionate about helping clients cultivate personal mastery in their lives and within their relationships. I train clients through scientifically proven techniques to improve and enhance their emotional and mental wellbeing.
Kristin N Gearhart
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80231
I use Cognitive Behavioral Therapy and Dialectical Behavior Therapy in my work with depression, bipolar disorder and for managing the many life issues we all face.
I specialize in treating trauma/PTSD, depression, bipolar disorder, anxiety,parenting and relationship issues, military issues and personality disorders. I enjoy working with people of all ages, in individual, family and couples counseling and have experience working with military members and their families.
I use Cognitive Behavioral Therapy and Dialectical Behavior Therapy in my work with depression, bipolar disorder and for managing the many life issues we all face.
I specialize in treating trauma/PTSD, depression, bipolar disorder, anxiety,parenting and relationship issues, military issues and personality disorders. I enjoy working with people of all ages, in individual, family and couples counseling and have experience working with military members and their families.
15 Second Videos
Rebecca Winter
Amanda M Hittle
Brynn Mays
Gabe Casher
Jessica Harris
Aaron Smith
Anxiety and OCD Unstuck Therapy, LLC
Dylan Larson-Konar
Debbie J Bassett
Ubuntu Wellness LLC
Jill Atkinson
Uptown Counseling and Coaching
Ashley Silver
Will Etheridge Consulting
Philip T Prewitt
Jennifer Thompson
Hanna Rodriguez
Megan Veldhuizen
Abbey Person
Tess Davis
Kristen Milliron, LCSW - The Facility Denver
Mary Ann Van Buskirk
Suzanne Meli
Ruby Ellen Brayman
Joanne Baum
Tricia Corso
Brenda Ferguson
Sarah Cooley
Elizabeth Weaver
Ashley Williamson
MacKenzie Clark
Alpenglow Mind + Body
Jack Williams
Emily Scott
Ashley Hansen
Katherine Ferrara
Mike Hart
Alyssa Cristadoro
Linda Goerner
Jasmin Gonzalez
Rachel Battock
Tracy Adams
Naomi Victoria Akwei-Sturdy
Adam Stanford
Megan Rulli
Elyse Dunham
John A Otte
Britt Babitt
Marcus Alexander
LaToya Gaines-Plunkett
Amanda M Hittle
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80238
As a licensed clinical social worker who has practiced over 20 years in a variety of settings, I believe in the individual's ability to rise above and evolve. My experience includes geriatric care management and guardianship, medical social work, K-12 school social work, home health care, dialysis, and psychotherapy. These experiences have shaped my client-centered healing approach. I incorporate mind-body therapy, Internal Family Systems, the Safe and Sound Protocol, and cognitive behavioral therapy as techniques to support self improvement, trauma processing, emotional regulation, and personal awareness.
As a licensed clinical social worker who has practiced over 20 years in a variety of settings, I believe in the individual's ability to rise above and evolve. My experience includes geriatric care management and guardianship, medical social work, K-12 school social work, home health care, dialysis, and psychotherapy. These experiences have shaped my client-centered healing approach. I incorporate mind-body therapy, Internal Family Systems, the Safe and Sound Protocol, and cognitive behavioral therapy as techniques to support self improvement, trauma processing, emotional regulation, and personal awareness.
Michelle Lockwood
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Denver, CO 80211 (Online Only)
My holistic, whole body and mind approach in combination with more formal modalities such as CBT, DBT, and Solution-Focused Therapy will help you to reach your goals and become the best you!.
I am a compassionate, caring, and dedicated clinical mental health therapist who strives to meet clients where they are. Using a balanced approach and a variety of modalities and techniques, I work with clients experiencing life’s challenges in an effort to regain focus, heal the past, and make room for a successful tomorrow.
My holistic, whole body and mind approach in combination with more formal modalities such as CBT, DBT, and Solution-Focused Therapy will help you to reach your goals and become the best you!.
I am a compassionate, caring, and dedicated clinical mental health therapist who strives to meet clients where they are. Using a balanced approach and a variety of modalities and techniques, I work with clients experiencing life’s challenges in an effort to regain focus, heal the past, and make room for a successful tomorrow.
Jamie Dinneen
Pre-Licensed Professional, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80224
I conduct therapy with an integrative approach that best fits the needs of the individual client which is based in cognitive behavioral therapy.
Hello! My name is Jamie Dinneen and I am a provisionally licensed therapist at Denver Mental Health Collective. My approach to helping clients involves helping them understand the function of their thoughts and feelings while honoring these thoughts and feelings, and moving forward with a better awareness of themselves. I believe clients are the experts in their own lives and I am here to help facilitate you through your journey.
I conduct therapy with an integrative approach that best fits the needs of the individual client which is based in cognitive behavioral therapy.
Hello! My name is Jamie Dinneen and I am a provisionally licensed therapist at Denver Mental Health Collective. My approach to helping clients involves helping them understand the function of their thoughts and feelings while honoring these thoughts and feelings, and moving forward with a better awareness of themselves. I believe clients are the experts in their own lives and I am here to help facilitate you through your journey.
Walter Almanza
Licensed Professional Counselor, LPC, CTC
Verified Verified
2 Endorsed
Denver, CO 80211 (Online Only)
In providing a Humanistic perspective through a combination of Depth, Person-Centered, and Cognitive Behavioral techniques, you can achieve a more fundamental understanding of your purpose in life.
Who listens to you? Perhaps your relationships are strained, or you're going through a major life transition. Trauma, marriage, births, divorce, career changes, and death are just some major life changes that emotionally trap and isolate us. If you've realized only you can make needed changes, then now is the time to take action. I work with individuals, directly focusing on working through and integrating events, helping accepting a new identity, and encouraging strengths to achieve goals. Life hits hard, know yourself, and learn to overcome and conquer your fears.
In providing a Humanistic perspective through a combination of Depth, Person-Centered, and Cognitive Behavioral techniques, you can achieve a more fundamental understanding of your purpose in life.
Who listens to you? Perhaps your relationships are strained, or you're going through a major life transition. Trauma, marriage, births, divorce, career changes, and death are just some major life changes that emotionally trap and isolate us. If you've realized only you can make needed changes, then now is the time to take action. I work with individuals, directly focusing on working through and integrating events, helping accepting a new identity, and encouraging strengths to achieve goals. Life hits hard, know yourself, and learn to overcome and conquer your fears.
Kathleen D Robinson
Psychologist, PsyD
Verified Verified
Denver, CO 80222
My treatment orientation utilizes a combination of psychodynamic, cognitive behavioral and mindfulness approaches to best fit the needs of my clients.
I am a licensed clinical psychologist with over 28 years of experience. My areas of expertise include depression, anxiety, panic, trauma, eating disorders, self-injury, relationship issues and identity development. I primarily work with adolescents and adults providing individual, family and couples psychotherapy. All of my training and clinical work is grounded in evidenced-based research. I am trained in Mindfulness-Based Therapies, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), EMDR Level-II, Exposure Therapy, and the Safe Alternatives approach.
My treatment orientation utilizes a combination of psychodynamic, cognitive behavioral and mindfulness approaches to best fit the needs of my clients.
I am a licensed clinical psychologist with over 28 years of experience. My areas of expertise include depression, anxiety, panic, trauma, eating disorders, self-injury, relationship issues and identity development. I primarily work with adolescents and adults providing individual, family and couples psychotherapy. All of my training and clinical work is grounded in evidenced-based research. I am trained in Mindfulness-Based Therapies, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), EMDR Level-II, Exposure Therapy, and the Safe Alternatives approach.
Rachel Calderon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80220 (Online Only)
I am trained in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
Welcome ! I have been a therapist for 10 years and truly enjoy the work I do. I hope to provide a non-judgmental and supportive environment as you process and learn evidence based, mental health skills. I love to work with clients of all backgrounds and value cultural humility in the therapeutic setting, above all else.
I am trained in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
Welcome ! I have been a therapist for 10 years and truly enjoy the work I do. I hope to provide a non-judgmental and supportive environment as you process and learn evidence based, mental health skills. I love to work with clients of all backgrounds and value cultural humility in the therapeutic setting, above all else.
Sarah Lucas
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
2 Endorsed
Denver, CO 80222
I use the following therapeutic techniques: mindfulness-based psychotherapy, CBT, DBT, IFS, and ACT.
Welcome - I'm here to support you! In our sessions together, you'll be able to openly express your feelings, discover your strengths, and relate to your struggles in a whole new way. My style is warm, empowering, and practical. I want you to be able to walk out of each session feeling heard, supported, and equipped to handle the challenges life throws at you. I am a perinatal mental health specialist (PMH-C) and am passionate about working with individuals with prenatal and postpartum anxiety and prenatal and postpartum depression. I also enjoy helping clients who are encountering fertility challenges.
I use the following therapeutic techniques: mindfulness-based psychotherapy, CBT, DBT, IFS, and ACT.
Welcome - I'm here to support you! In our sessions together, you'll be able to openly express your feelings, discover your strengths, and relate to your struggles in a whole new way. My style is warm, empowering, and practical. I want you to be able to walk out of each session feeling heard, supported, and equipped to handle the challenges life throws at you. I am a perinatal mental health specialist (PMH-C) and am passionate about working with individuals with prenatal and postpartum anxiety and prenatal and postpartum depression. I also enjoy helping clients who are encountering fertility challenges.
Meredith Wakelyn Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80210
For over 27 years, I've helped people transform their lives by providing consistent support, Cognitive-Behavioral therapies for better habits, Mind-Body Therapies for better health and emotional regulation, and EMDR therapy to work through unresolved trauma.
Have you been dealing with symptoms of anxiety, depression, unresolved pain, or anger? How you feel impacts so many things- your relationships, your health, your sleep and your work. You may have tried making some changes to feel better on your own, however, you may be frustrated by your progress. You know things could be better. Finding a therapist you truly connect with can help you gain the skills you need to transform your life into one that feels calmer, more joyful and healthier.
For over 27 years, I've helped people transform their lives by providing consistent support, Cognitive-Behavioral therapies for better habits, Mind-Body Therapies for better health and emotional regulation, and EMDR therapy to work through unresolved trauma.
Have you been dealing with symptoms of anxiety, depression, unresolved pain, or anger? How you feel impacts so many things- your relationships, your health, your sleep and your work. You may have tried making some changes to feel better on your own, however, you may be frustrated by your progress. You know things could be better. Finding a therapist you truly connect with can help you gain the skills you need to transform your life into one that feels calmer, more joyful and healthier.
Anna Loney
Psychologist, PsyD
Verified Verified
2 Endorsed
Denver, CO 80203 (Online Only)
I use techniques/skills from solution-focused, ACT, cognitive-behavioral, and dialectical behavior therapy (among others) for the process of self-discovery and to help change relationships with habits of thinking, feeling, and behavior, in the context of a compassionate and understanding therapeutic relationship.
None of us make it through life unscathed. We all need someone to be present, to listen, to help find solutions, to challenge our personal narratives and behaviors, and to walk with us through cdifficult times. I focus on creating a safe and warm space for self-discovery and to evaluate patterns of how one engages with self and others, to find new skills to cope with stress, to create a non-judgmental place for developing self-compassion and to meet your goals for change. If you are motivated for change, ready to explore your patterns of thinking, feeling, and behaviors, this might be the ideal time to seek therapy.
I use techniques/skills from solution-focused, ACT, cognitive-behavioral, and dialectical behavior therapy (among others) for the process of self-discovery and to help change relationships with habits of thinking, feeling, and behavior, in the context of a compassionate and understanding therapeutic relationship.
None of us make it through life unscathed. We all need someone to be present, to listen, to help find solutions, to challenge our personal narratives and behaviors, and to walk with us through cdifficult times. I focus on creating a safe and warm space for self-discovery and to evaluate patterns of how one engages with self and others, to find new skills to cope with stress, to create a non-judgmental place for developing self-compassion and to meet your goals for change. If you are motivated for change, ready to explore your patterns of thinking, feeling, and behaviors, this might be the ideal time to seek therapy.
See more therapy options for Denver
Nearby Cognitive Behavioral (CBT) Therapists Searches for Denver
- Cherry Hills
- Cherry Hills Village
- Commerce City
- Edgewater
- Englewood
- Glendale
- Greenwood Village
- Lakewood
- Littleton
- Lowry
- Sheridan
- Wheat Ridge
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.