Therapists in Southeastern Denver, Denver, CO
Bree Mark
Pre-Licensed Professional, BA, Intern
Verified Verified
1 Endorsed
Southeastern Denver, Denver, CO 80231
I specialize in Cognitive Behavioral Therapy, as it has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.
Deciding to seek therapy can be a daunting task and I believe that having a safe space to process your unique experiences is the key to reducing the anxiety that can accompany starting therapy, and promote personal growth and healing. I believe therapy should be a collaborative experience and we should work together to achieve your personal goals.
I specialize in Cognitive Behavioral Therapy, as it has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.
Deciding to seek therapy can be a daunting task and I believe that having a safe space to process your unique experiences is the key to reducing the anxiety that can accompany starting therapy, and promote personal growth and healing. I believe therapy should be a collaborative experience and we should work together to achieve your personal goals.
Jake Cohen
Clinical Social Work Candidate, MSW, LSW
Verified Verified
1 Endorsed
Southeastern Denver, Denver, CO 80246
Some of my other work includes treating people living with autism and other life challenges and facilitating CBT groups.
Nobody is perfect, and often there are parts of ourselves we’d like to work on. Sometimes we need an outside perspective to help us figure out just how to work on those parts! Collaborating with a therapist isn’t always easy, but I understand just how impactful it can be to work with someone to effectively navigate the things we’d like to change in our lives. I aim to create a comforting space where we can work together on your priorities. I work with teens and adults. It can be easy to get stuck and weighed down by our emotions, but by processing them together, I can help you feel unstuck and lighter.
Some of my other work includes treating people living with autism and other life challenges and facilitating CBT groups.
Nobody is perfect, and often there are parts of ourselves we’d like to work on. Sometimes we need an outside perspective to help us figure out just how to work on those parts! Collaborating with a therapist isn’t always easy, but I understand just how impactful it can be to work with someone to effectively navigate the things we’d like to change in our lives. I aim to create a comforting space where we can work together on your priorities. I work with teens and adults. It can be easy to get stuck and weighed down by our emotions, but by processing them together, I can help you feel unstuck and lighter.
Gillian Kaag
Psychologist, PhD, PSYPACT
Verified Verified
1 Endorsed
Southeastern Denver, Denver, CO 80222
I have specialized training in EMDR, Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), CBT-Insomnia, Dialectical Behavioral Therapy (DBT), Emotion-Focused Therapy for couples (EFT), Collaborative Assessment and Management of Suicidality (CAMS), Trauma-Focused-CBT, & Structured Psychotherapy for Adolescents responding to Chronic Stress.
As a psychologist, I partner with clients to help them heal from raw emotional pain, recognize their inner strengths, and build resiliency in the face of life’s biggest challenges. My style is one that is warm and nurturing while also direct and honest. If you’re feeling stuck, not good enough, lonely, overwhelmed, devastated, or ashamed, you are not alone. I have dedicated my career to learning gold standard treatments to ensure that when clients have the courage to reach out for help, I am able to offer treatment interventions that they can trust will make a difference.
I have specialized training in EMDR, Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), CBT-Insomnia, Dialectical Behavioral Therapy (DBT), Emotion-Focused Therapy for couples (EFT), Collaborative Assessment and Management of Suicidality (CAMS), Trauma-Focused-CBT, & Structured Psychotherapy for Adolescents responding to Chronic Stress.
As a psychologist, I partner with clients to help them heal from raw emotional pain, recognize their inner strengths, and build resiliency in the face of life’s biggest challenges. My style is one that is warm and nurturing while also direct and honest. If you’re feeling stuck, not good enough, lonely, overwhelmed, devastated, or ashamed, you are not alone. I have dedicated my career to learning gold standard treatments to ensure that when clients have the courage to reach out for help, I am able to offer treatment interventions that they can trust will make a difference.
Stephanie Wolfe
Licensed Professional Counselor, MA, LPC
Verified Verified
Southeastern Denver, Denver, CO 80222
Waitlist for new clients
Working from a trauma-informed lens, I use somatic techniques such as art therapy and mindfulness that allow us to be present with our emotions and physical sensations, alongside cognitive behavioral strategies that engage our conscious awareness.
Are you feeling overwhelmed by anxiety, fear, grief, or depression? Have you experienced trauma that leaves you feeling stuck? I work with teens and adults who find themselves using unhelpful patterns of coping with their trauma and emotions, often feel disconnected or scattered, and struggle to be present with others. Some may even experience physical or somatic symptoms of their trauma that feel outside of their control. My role is to help you gain insight into why you’re feeling this way and to guide you as you develop the skills you need to move forward. Healing is possible; there is hope for your life.
Working from a trauma-informed lens, I use somatic techniques such as art therapy and mindfulness that allow us to be present with our emotions and physical sensations, alongside cognitive behavioral strategies that engage our conscious awareness.
Are you feeling overwhelmed by anxiety, fear, grief, or depression? Have you experienced trauma that leaves you feeling stuck? I work with teens and adults who find themselves using unhelpful patterns of coping with their trauma and emotions, often feel disconnected or scattered, and struggle to be present with others. Some may even experience physical or somatic symptoms of their trauma that feel outside of their control. My role is to help you gain insight into why you’re feeling this way and to guide you as you develop the skills you need to move forward. Healing is possible; there is hope for your life.
Jacobs Counseling Services, LLC
MS, NLC, RMHCI
Verified Verified
Southeastern Denver, Denver, CO 80246
I am a psychotherapist based out of the Denver Metro area (credentialed through DORA) and a DVOMB Full Operating Level Approved Provider in the state of CO to provide domestic violence treatment services. I have extensive experience, both personally and professionally, with addiction and dual diagnosis treatment. I bring 10+ years of recovery to my work and, where appropriate, integrate it into my evidence-based practice and approach. I utilize cognitive-behavioral therapy and, per client needs, integrate additional practices (i.e. solution-focused, family systems, motivational enhancement, rational-emotive behavioral therapies).
I am a psychotherapist based out of the Denver Metro area (credentialed through DORA) and a DVOMB Full Operating Level Approved Provider in the state of CO to provide domestic violence treatment services. I have extensive experience, both personally and professionally, with addiction and dual diagnosis treatment. I bring 10+ years of recovery to my work and, where appropriate, integrate it into my evidence-based practice and approach. I utilize cognitive-behavioral therapy and, per client needs, integrate additional practices (i.e. solution-focused, family systems, motivational enhancement, rational-emotive behavioral therapies).
Black Dog Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
Southeastern Denver, Denver, CO 80222
My client-centered approach is committed to helping individuals grow and heal from various emotional and behavioral challenges by implementing body-mind re-integration, mindfulness based skills, as well as cognitive behavioral therapy; targeting self-destructive thought patterns and behaviors preventing growth and emotional health.
I have over 10 years experience in the field of trauma with emphasis on sexual abuse, depression, anxiety, self-esteem issues, interpersonal/relational conflict and life transitions. I received my BA and MA from Naropa University in Boulder, CO which has a philosophy rooted in the belief that all individuals have the tools within themselves to heal from even the most difficult of experiences. My therapeutic foundation is rooted in this same philosophy. My ideal client is anyone eager to reclaim who they truly are with curiosity, compassion and raw vulnerability. By discovering this inner truth, they are set free.
My client-centered approach is committed to helping individuals grow and heal from various emotional and behavioral challenges by implementing body-mind re-integration, mindfulness based skills, as well as cognitive behavioral therapy; targeting self-destructive thought patterns and behaviors preventing growth and emotional health.
I have over 10 years experience in the field of trauma with emphasis on sexual abuse, depression, anxiety, self-esteem issues, interpersonal/relational conflict and life transitions. I received my BA and MA from Naropa University in Boulder, CO which has a philosophy rooted in the belief that all individuals have the tools within themselves to heal from even the most difficult of experiences. My therapeutic foundation is rooted in this same philosophy. My ideal client is anyone eager to reclaim who they truly are with curiosity, compassion and raw vulnerability. By discovering this inner truth, they are set free.
Kelsey Corken
Licensed Professional Counselor, MA, LPC
Verified Verified
Southeastern Denver, Denver, CO 80222 (Online Only)
I utilize mixes of cognitive behavioral theory (active listening, thought reframing, problem-solving, perspective-taking, coping skills, self-care activities) and self-determination theory (connection to others, autonomy) to help clients reestablish feelings and experiences of balance, vibrance, control, fun, and success in their daily lives.
You're not sure when it started, or why, but something feels off. You feel the pressure building as you try to balance the things that take your time and energy in life. You want to feel lively, humorous, joyful, motivated, confident, and light, but it doesn't feel available to you. Maybe you've learned to approach life with grit and determination, appearing solid and self-sufficient on the outside, but feeling unfulfilled, unsupported, and disconnected in the inside. Well, all of that sounds hard, and I'm SO proud for you to take time for yourself to see if things can be different and better for you.
I utilize mixes of cognitive behavioral theory (active listening, thought reframing, problem-solving, perspective-taking, coping skills, self-care activities) and self-determination theory (connection to others, autonomy) to help clients reestablish feelings and experiences of balance, vibrance, control, fun, and success in their daily lives.
You're not sure when it started, or why, but something feels off. You feel the pressure building as you try to balance the things that take your time and energy in life. You want to feel lively, humorous, joyful, motivated, confident, and light, but it doesn't feel available to you. Maybe you've learned to approach life with grit and determination, appearing solid and self-sufficient on the outside, but feeling unfulfilled, unsupported, and disconnected in the inside. Well, all of that sounds hard, and I'm SO proud for you to take time for yourself to see if things can be different and better for you.
Adriana Figueroa
Clinical Social Work/Therapist, LCSW, EMDR, IFS
Verified Verified
1 Endorsed
Southeastern Denver, Denver, CO 80224
I have a humanistic, cognitive-behavioral approach, solution-focus, systems perspectives, family systems and apply EMDR when needed.
Would you like to improve your mood! Are you tired and frustrated? Are you overwhelmed because your situation does not change? Do you need change in your life? I invite you to a positive transformation and "NEW LIFE". Call me... **********Hola mi nombre es Adriana Figueroa tu terapeuta de confianza. Se siente cansado(a) y no mejora. Busca un cambio positivo en su vida, y no a sabido lograrlo. Te envito a que tranformes tu vida y alcanses la salud y felizidad en una manera curativa natural. Trabajo con medicina funcional-natural y mis metodos estan de acuerdo a tus necesidades.
I have a humanistic, cognitive-behavioral approach, solution-focus, systems perspectives, family systems and apply EMDR when needed.
Would you like to improve your mood! Are you tired and frustrated? Are you overwhelmed because your situation does not change? Do you need change in your life? I invite you to a positive transformation and "NEW LIFE". Call me... **********Hola mi nombre es Adriana Figueroa tu terapeuta de confianza. Se siente cansado(a) y no mejora. Busca un cambio positivo en su vida, y no a sabido lograrlo. Te envito a que tranformes tu vida y alcanses la salud y felizidad en una manera curativa natural. Trabajo con medicina funcional-natural y mis metodos estan de acuerdo a tus necesidades.
Janet Borelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Southeastern Denver, Denver, CO 80222
Are you under stress? Overwhelmed? Do you feel unable to move ahead in your life? Would you like to feel more effective with your children or in your marriage? Is your child struggling at home or at school? I have 25 years experience in individual , child and family counseling, as well as couples counseling. I work with issues, from life transitions ( divorce, loss ) to chronic mental illness, and trauma. Although I work from a cognitive behavioral base, I draw from many theoretical techniques, including psychodynamic,developmental, trauma recovery, EMDR, art therapy and others (we find what works best for you).
Are you under stress? Overwhelmed? Do you feel unable to move ahead in your life? Would you like to feel more effective with your children or in your marriage? Is your child struggling at home or at school? I have 25 years experience in individual , child and family counseling, as well as couples counseling. I work with issues, from life transitions ( divorce, loss ) to chronic mental illness, and trauma. Although I work from a cognitive behavioral base, I draw from many theoretical techniques, including psychodynamic,developmental, trauma recovery, EMDR, art therapy and others (we find what works best for you).
Kristin Geisler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Southeastern Denver, Denver, CO 80246
I use a combination of CBT, ACT, psychoeducation, and narrative therapy, but always tailor my approach carefully to every client and their particular struggles and strengths.
At its best, therapy is a space for intense self-discovery and exciting exploration. It is often true that the things we struggle with most lead us to encounters with our deepest values, and I am inspired by the way in which struggle can be transformed into strength and groundedness through careful, sensitive work. As a therapist, I’ll help you see the parts of you (your strengths, your challenges, your patterns) that have been invisible to you until now. After successful therapy, it should feel like you are seeing yourself clearly for the first time.
I use a combination of CBT, ACT, psychoeducation, and narrative therapy, but always tailor my approach carefully to every client and their particular struggles and strengths.
At its best, therapy is a space for intense self-discovery and exciting exploration. It is often true that the things we struggle with most lead us to encounters with our deepest values, and I am inspired by the way in which struggle can be transformed into strength and groundedness through careful, sensitive work. As a therapist, I’ll help you see the parts of you (your strengths, your challenges, your patterns) that have been invisible to you until now. After successful therapy, it should feel like you are seeing yourself clearly for the first time.
Audrey Ours
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Southeastern Denver, Denver, CO 80237
I focus on creating a safe, comfortable, and collaborative working environment for learning, growth, and healing. I use a person-centered and cognitive behavioral approach when working with adolescents, young adults, and adults, particularly those experiencing anxiety, depression, low self-esteem, and trauma.
I focus on creating a safe, comfortable, and collaborative working environment for learning, growth, and healing. I use a person-centered and cognitive behavioral approach when working with adolescents, young adults, and adults, particularly those experiencing anxiety, depression, low self-esteem, and trauma.
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Marriage & Family Therapist, EdD, LMFT, LAC, CFM
Verified Verified
Southeastern Denver, Denver, CO 80224 (Online Only)
Waitlist for new clients
My name is Dr. Evelyn DeLaCruz-Jiron, I am a licensed Marriage and Family Therapist, Licensed Addictions Counselor, and certified in family mediation. I am licensed to practice in CO, AK, AZ and UT and I specialize in family therapy, couples therapy, parenting interventions and trauma informed care using DBT, CBT, experiential and ACT therapy. I am an AAMFT approved supervisor and have experience providing clinical supervision to both LPCs and LMFTs.
My name is Dr. Evelyn DeLaCruz-Jiron, I am a licensed Marriage and Family Therapist, Licensed Addictions Counselor, and certified in family mediation. I am licensed to practice in CO, AK, AZ and UT and I specialize in family therapy, couples therapy, parenting interventions and trauma informed care using DBT, CBT, experiential and ACT therapy. I am an AAMFT approved supervisor and have experience providing clinical supervision to both LPCs and LMFTs.
Power Play Therapy and Counseling
Licensed Professional Counselor, MS, RPT-S
Verified Verified
Southeastern Denver, Denver, CO 80222 (Online Only)
Tools from CBT, IFS, EMDR, Narrative Therapy, and Somatic Therapy are used based on individualized goals and needs.
Welcome to our practice! Power Play Therapy and Counseling offers outpatient mental health services, providing play therapy to children and trauma therapy to adults. We believe everyone has the ability to heal and we're passionately dedicated to unlocking that power. Our mission is to support you whenever, wherever you are with teletherapy available in CO, NY, and VA. Our specialized therapists have experience with anxiety, depression, grief/loss, substance use, mood and dissociative disorders, personality disorders, post-traumatic stress disorder, and developmental disorders.
Tools from CBT, IFS, EMDR, Narrative Therapy, and Somatic Therapy are used based on individualized goals and needs.
Welcome to our practice! Power Play Therapy and Counseling offers outpatient mental health services, providing play therapy to children and trauma therapy to adults. We believe everyone has the ability to heal and we're passionately dedicated to unlocking that power. Our mission is to support you whenever, wherever you are with teletherapy available in CO, NY, and VA. Our specialized therapists have experience with anxiety, depression, grief/loss, substance use, mood and dissociative disorders, personality disorders, post-traumatic stress disorder, and developmental disorders.
Hannah Larson
Licensed Professional Counselor, LPC
Verified Verified
Southeastern Denver, Denver, CO 80246 (Online Only)
I have been working with clients just like you for the past 13 years. You will have a safe, compassionate, and confidential space during our time together. My style involves listening deeply and providing direct strategies and feedback. I will guide you in finding relief from anxiety, depression, burnout, trauma, relationship struggles, complex PTSD, grief and loss, and postpartum anxiety or depression. I can provide EMDR and I am trained in CBT, Mindfulness, and Narm. Thank you for reading my bio. Please feel free to reach out if you have any questions. I look forward to working with you.
I have been working with clients just like you for the past 13 years. You will have a safe, compassionate, and confidential space during our time together. My style involves listening deeply and providing direct strategies and feedback. I will guide you in finding relief from anxiety, depression, burnout, trauma, relationship struggles, complex PTSD, grief and loss, and postpartum anxiety or depression. I can provide EMDR and I am trained in CBT, Mindfulness, and Narm. Thank you for reading my bio. Please feel free to reach out if you have any questions. I look forward to working with you.
Cheyenne Mullan
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Southeastern Denver, Denver, CO 80209
I have experience in psychodynamic therapy, somatic attachment therapy, parts work, holistic wellness, and CBT.
You are unique and so is your story! Our stories are shaped by our unique backgrounds, and they influence how we see ourselves and the world around us. Therapy can help you better understand your story and move from surviving to thriving. I will provide an environment of safety, trust, and respect to help you feel heard, understood, and less alone. Whether you have experienced trauma, loss, relationship issues, guilt, or pain there is hope for healing and growth. We will re-write your story with a greater sense of control, authenticity, and confidence.
I have experience in psychodynamic therapy, somatic attachment therapy, parts work, holistic wellness, and CBT.
You are unique and so is your story! Our stories are shaped by our unique backgrounds, and they influence how we see ourselves and the world around us. Therapy can help you better understand your story and move from surviving to thriving. I will provide an environment of safety, trust, and respect to help you feel heard, understood, and less alone. Whether you have experienced trauma, loss, relationship issues, guilt, or pain there is hope for healing and growth. We will re-write your story with a greater sense of control, authenticity, and confidence.
Kendall Marie Gagnon
Licensed Professional Counselor, LPC
Verified Verified
Southeastern Denver, Denver, CO 80222 (Online Only)
Through cognitive behavioral therapy (CBT), we'll explore the connection between thoughts, behaviors, and emotions, empowering you to take control of how you respond to situations.
Do you yearn for a life with less worry and more peace? If you find yourself overwhelmed by anxiety or depression, tossing and turning at night consumed by "what ifs," struggling to be present in the moment, or longing for practical tools to manage life's stresses, therapy can help. I believe in a collaborative and client-centered approach. As the expert on your life, I'm here to guide you in developing personalized strategies that empower you to navigate challenges and build a more fulfilling life.
Through cognitive behavioral therapy (CBT), we'll explore the connection between thoughts, behaviors, and emotions, empowering you to take control of how you respond to situations.
Do you yearn for a life with less worry and more peace? If you find yourself overwhelmed by anxiety or depression, tossing and turning at night consumed by "what ifs," struggling to be present in the moment, or longing for practical tools to manage life's stresses, therapy can help. I believe in a collaborative and client-centered approach. As the expert on your life, I'm here to guide you in developing personalized strategies that empower you to navigate challenges and build a more fulfilling life.
Susan Vergeire
Counselor, LPC, MSc
Verified Verified
Southeastern Denver, Denver, CO 80237
I have experience working with individuals dealing with depression, anxiety, relationship concerns, grief/loss, past trauma, and other significant life events. I use EMDR therapy, cognitive behavioral therapy (CBT), and mindfulness techniques to help my clients develop positive and healthy coping skills. I work to empower my clients, assist them in the self-awareness process, to relieve distress and find solutions in their daily lives. I offer a positive, non-judgmental and realistic approach to the counseling process. I am currently accepting new clients and would like to work with you.
I have experience working with individuals dealing with depression, anxiety, relationship concerns, grief/loss, past trauma, and other significant life events. I use EMDR therapy, cognitive behavioral therapy (CBT), and mindfulness techniques to help my clients develop positive and healthy coping skills. I work to empower my clients, assist them in the self-awareness process, to relieve distress and find solutions in their daily lives. I offer a positive, non-judgmental and realistic approach to the counseling process. I am currently accepting new clients and would like to work with you.
Dr. Emma Durham
Psychologist, PsyD
Verified Verified
Southeastern Denver, Denver, CO 80222
In order to achieve this, I integrate various approaches within therapy including psychodynamic, interpersonal, cognitive-behavioral, and mindfulness-based interventions.
I am a licensed psychologist offering therapy for adults and psychological assessment for people of all ages. I enjoy working with a variety of concerns and specialize in the treatment of (c)ptsd, phobias, panic, OCD, and anxiety disorders. I am passionate about working with people of diverse genders and sexualities, including those in polyamorous/non-monogamous relationships. I strive to create a space that is body, kink, and sex positive. I am able to provide assessments to receive gender affirming care, and offer testing for ADHD, ASD, learning disabilities, and complex personality/mood concerns.
In order to achieve this, I integrate various approaches within therapy including psychodynamic, interpersonal, cognitive-behavioral, and mindfulness-based interventions.
I am a licensed psychologist offering therapy for adults and psychological assessment for people of all ages. I enjoy working with a variety of concerns and specialize in the treatment of (c)ptsd, phobias, panic, OCD, and anxiety disorders. I am passionate about working with people of diverse genders and sexualities, including those in polyamorous/non-monogamous relationships. I strive to create a space that is body, kink, and sex positive. I am able to provide assessments to receive gender affirming care, and offer testing for ADHD, ASD, learning disabilities, and complex personality/mood concerns.
Aleeza Zocchi
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Southeastern Denver, Denver, CO 80222 (Online Only)
I work through the lens of CBT and DBT to identify cognitive distortions and highlight strengths.
Making the decision to look on this website for a therapist is a big step. I respect and value your commitment to yourself. It can be hard to do something good for yourself, to take up space instead of always giving it away. I work with clients who are working on increasing their self-esteem, who are interested in exploring their identity, values, and needs. I work with clients who have been impacted by that pestering anxiety, depression, or eating disorder voice! I know it's really tough to be louder than that voice! I work with kids, teens, and adults who are figuring out how to cope with ADHD or other learning differences!
I work through the lens of CBT and DBT to identify cognitive distortions and highlight strengths.
Making the decision to look on this website for a therapist is a big step. I respect and value your commitment to yourself. It can be hard to do something good for yourself, to take up space instead of always giving it away. I work with clients who are working on increasing their self-esteem, who are interested in exploring their identity, values, and needs. I work with clients who have been impacted by that pestering anxiety, depression, or eating disorder voice! I know it's really tough to be louder than that voice! I work with kids, teens, and adults who are figuring out how to cope with ADHD or other learning differences!
Soraya Cartwright
Pre-Licensed Professional, CMH, Intern
Verified Verified
2 Endorsed
Southeastern Denver, Denver, CO 80246
I skillfully integrate an array of effective methods: Cognitive Behavioral Therapy (CBT) for reshaping negative thought patterns, Emotion-focused therapy (EFT) to navigate the depths of your emotions, Gottman to fortify and harmonize relationships, and Solution-Focused Therapy to craft actionable steps for your journey.
Each person's life unfolds as a unique path, created together with threads of joy, grief, difficulties, and victories. Every person's life story is a complex, multifaceted narrative that honors willpower and the human spirit. My primary focus is on adults, couples, and families. I am a Brainspotting Practitioner, which locates points in the client’s visual field that help access unprocessed trauma. My responsibility is to serve as your guide on this profound voyage as a committed counselor. I welcome you to embark on a journey of recovery/personal growth to unlock your potential and script a future filled with optimism & resilience.
I skillfully integrate an array of effective methods: Cognitive Behavioral Therapy (CBT) for reshaping negative thought patterns, Emotion-focused therapy (EFT) to navigate the depths of your emotions, Gottman to fortify and harmonize relationships, and Solution-Focused Therapy to craft actionable steps for your journey.
Each person's life unfolds as a unique path, created together with threads of joy, grief, difficulties, and victories. Every person's life story is a complex, multifaceted narrative that honors willpower and the human spirit. My primary focus is on adults, couples, and families. I am a Brainspotting Practitioner, which locates points in the client’s visual field that help access unprocessed trauma. My responsibility is to serve as your guide on this profound voyage as a committed counselor. I welcome you to embark on a journey of recovery/personal growth to unlock your potential and script a future filled with optimism & resilience.
See more therapy options for Southeastern Denver, Denver
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.