Photo of Mara Bruckner, Marriage & Family Therapist in Ventura County, CA
Mara Bruckner
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Thousand Oaks, CA 91362  (Online Only)
My general approach is based on cognitive-behavioral theory, borrowing from more eclectic approaches as each case indicates.
While I have a strong and lengthy background in treating autistic spectrum disorders (including PDD and Asperger's) from toddler age to adults, including counseling for "mixed" couples (one on the autistic spectrum and the other "neurotypical"), I have had good results with individuals who are struggling with a variety of different issues, including: anxiety, depression, Autism Spectrum Disorders, ADHD and other learning or developmental disorders. Currently, as I am doing virtual sessions exclusively, I am only working with adults at this time.
My general approach is based on cognitive-behavioral theory, borrowing from more eclectic approaches as each case indicates.
While I have a strong and lengthy background in treating autistic spectrum disorders (including PDD and Asperger's) from toddler age to adults, including counseling for "mixed" couples (one on the autistic spectrum and the other "neurotypical"), I have had good results with individuals who are struggling with a variety of different issues, including: anxiety, depression, Autism Spectrum Disorders, ADHD and other learning or developmental disorders. Currently, as I am doing virtual sessions exclusively, I am only working with adults at this time.
(818) 794-6056 View (818) 794-6056
Photo of Tatyana Barroso, Marriage & Family Therapist in Ventura County, CA
Tatyana Barroso
Marriage & Family Therapist, AMFT
Verified Verified
Ventura, CA 93003
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
(805) 608-2279 View (805) 608-2279
Photo of Elizabeth A Hollon, Marriage & Family Therapist in Ventura County, CA
Elizabeth A Hollon
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Ojai, CA 93023
I work psychodynamically, with dialectical behavioral therapy, cognitive behavioral therapy, emdr, and insight oriented therapy.
The therapeutic atmosphere provided is safe, encouraging, insight oriented, and flexible. Over the years, I have focused my expertise on working with adults, families, and couples. I make sure that my clients feel validated, heard, and understood in a non-judgmental environment. Their needs, history, and life circumstances are taken into consideration in the therapeutic process. The goal is for my clients to achieve unconditional understanding, peace, and relief from disturbing symptoms. I am passionate about helping my clients achieve health and improvement in their quality of life.
I work psychodynamically, with dialectical behavioral therapy, cognitive behavioral therapy, emdr, and insight oriented therapy.
The therapeutic atmosphere provided is safe, encouraging, insight oriented, and flexible. Over the years, I have focused my expertise on working with adults, families, and couples. I make sure that my clients feel validated, heard, and understood in a non-judgmental environment. Their needs, history, and life circumstances are taken into consideration in the therapeutic process. The goal is for my clients to achieve unconditional understanding, peace, and relief from disturbing symptoms. I am passionate about helping my clients achieve health and improvement in their quality of life.
(805) 918-5927 View (805) 918-5927
Photo of Jonathan Vera Monteverdi, Clinical Social Work/Therapist in Ventura County, CA
Jonathan Vera Monteverdi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
I have been trained in various modalities such as Cognitive Behavioral Therapy (CBT), Trial-Based Cognitive Therapy (TB-CT), Dialectical Behavioral Therapy (DBT), Acceptance and Committement Therapy (ACT), Motivational Interviewing (MI), Addictions, and Gottman Method Couples Therapy.
From helping adolescents cope with big life situations and transitions, to facilitating individual/group mental health services for adults; helping people experience lasting change and true recovery with self and others are the core values in my psychotherapy practice.
I have been trained in various modalities such as Cognitive Behavioral Therapy (CBT), Trial-Based Cognitive Therapy (TB-CT), Dialectical Behavioral Therapy (DBT), Acceptance and Committement Therapy (ACT), Motivational Interviewing (MI), Addictions, and Gottman Method Couples Therapy.
From helping adolescents cope with big life situations and transitions, to facilitating individual/group mental health services for adults; helping people experience lasting change and true recovery with self and others are the core values in my psychotherapy practice.
(805) 608-2872 View (805) 608-2872
Photo of Jeanette Aguayo, Marriage & Family Therapist in Ventura County, CA
Jeanette Aguayo
Marriage & Family Therapist, LMFT
Verified Verified
Ventura, CA 93003
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
(805) 323-9406 View (805) 323-9406
Photo of Brittany Griggs, Marriage & Family Therapist in Ventura County, CA
Brittany Griggs
Marriage & Family Therapist, LMFT
Verified Verified
Camarillo, CA 93012  (Online Only)
I utilize a person centered approach with every client I work with, while integrating evidence based CBT and DBT interventions if necessary.
Hello kind soul, I'm Brittany! Do you feel like you're on the "struggle bus?" Does life feel heavy, causing you to feel stagnant, or do you find that you're constantly questioning yourself? Are you noticing patterns within your life that may be rooted in trauma that you may or may not have addressed? Are you a member of the BIPOC or LGBTQ+ community searching for a therapist that you actually connect with and makes you feel seen? I have a true passion for unearthing the power within others that inspires them to live authentically as their best selves.
I utilize a person centered approach with every client I work with, while integrating evidence based CBT and DBT interventions if necessary.
Hello kind soul, I'm Brittany! Do you feel like you're on the "struggle bus?" Does life feel heavy, causing you to feel stagnant, or do you find that you're constantly questioning yourself? Are you noticing patterns within your life that may be rooted in trauma that you may or may not have addressed? Are you a member of the BIPOC or LGBTQ+ community searching for a therapist that you actually connect with and makes you feel seen? I have a true passion for unearthing the power within others that inspires them to live authentically as their best selves.
(909) 375-9991 View (909) 375-9991
Photo of Heidi Ann Hanson, Marriage & Family Therapist in Ventura County, CA
Heidi Ann Hanson
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Ojai, CA 93023
My integrative practice also includes Grief Treatment, Cognitive Behavioral Therapy, Emotionally Focused Therapy (Couples Therapy), Dialectical Behavior Therapy, Motivational Interviewing, Gestalt Therapy, Play Therapy, Sand Tray, and Art Therapy.
I am honored to be a part of our beautiful Central Coast, characterized by care and community. My client-centered, humanistic approach is a balance of compassion, empathy and open-mindedness. I have been honored to share this healing space with children as young as 3 years, families, adolescents, young and middle-aged adults, and the healthy aging population, who have become willing to explore their experiences of change, grief, suffering, trauma, depression, separation and anxiety. Hope and empowerment grow through the process of healing and recovery. It is a collaborative experience where alternative ways of being occur.
My integrative practice also includes Grief Treatment, Cognitive Behavioral Therapy, Emotionally Focused Therapy (Couples Therapy), Dialectical Behavior Therapy, Motivational Interviewing, Gestalt Therapy, Play Therapy, Sand Tray, and Art Therapy.
I am honored to be a part of our beautiful Central Coast, characterized by care and community. My client-centered, humanistic approach is a balance of compassion, empathy and open-mindedness. I have been honored to share this healing space with children as young as 3 years, families, adolescents, young and middle-aged adults, and the healthy aging population, who have become willing to explore their experiences of change, grief, suffering, trauma, depression, separation and anxiety. Hope and empowerment grow through the process of healing and recovery. It is a collaborative experience where alternative ways of being occur.
(805) 283-6985 View (805) 283-6985
Photo of Farah Jadhavji, Marriage & Family Therapist Associate in Ventura County, CA
Farah Jadhavji
Marriage & Family Therapist Associate, AMFT
Verified Verified
Ventura, CA 93003
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
(805) 303-7633 View (805) 303-7633
Photo of Linda J Bronzan, Marriage & Family Therapist in Ventura County, CA
Linda J Bronzan
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Ventura, CA 93003
Waitlist for new clients
I offer cognitive-based, mindfulness, and psychodynamic therapies that aim to enhance awareness of the mind-body connection.
Sometimes we can’t share how we really feel, even with the people we're closest to. Maybe you worry about burdening others or hope things will just get better. Perhaps you avoid your feelings or overthink them to exhaustion. Whatever it is, you don’t have to face it alone. Having experienced my own struggles in life has inspired my passion to help others. As a therapist, I've seen firsthand how depression, anxiety, and trauma can leave you feeling isolated and out of control. I want to be a beacon of hope. I want to help you tap into your inner strength, regain your confidence, and help you make lasting positive changes.
I offer cognitive-based, mindfulness, and psychodynamic therapies that aim to enhance awareness of the mind-body connection.
Sometimes we can’t share how we really feel, even with the people we're closest to. Maybe you worry about burdening others or hope things will just get better. Perhaps you avoid your feelings or overthink them to exhaustion. Whatever it is, you don’t have to face it alone. Having experienced my own struggles in life has inspired my passion to help others. As a therapist, I've seen firsthand how depression, anxiety, and trauma can leave you feeling isolated and out of control. I want to be a beacon of hope. I want to help you tap into your inner strength, regain your confidence, and help you make lasting positive changes.
(805) 500-0962 View (805) 500-0962
Photo of Anxiety Experts, Psychologist in Ventura County, CA
Anxiety Experts
Psychologist, PhD, CEDS
Verified Verified
Ventura, CA 93003
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
(805) 335-6950 View (805) 335-6950
Photo of Roger William Coger, Psychologist in Ventura County, CA
Roger William Coger
Psychologist, PhD, P, H, D
Verified Verified
Simi Valley, CA 93065  (Online Only)
I have a wide range of training and experience working to help people with depression, anxiety, and problems with attention, concentration, and organization. This includes children with learning and behavior problems and adults with social interaction difficulties. Soldiers Project to treat soldiers returning from deployment, with deployment related problems, and their families. My primary goal is to aid people in finding their way to a happier life by identifying emotional and cognitive barriers.
I have a wide range of training and experience working to help people with depression, anxiety, and problems with attention, concentration, and organization. This includes children with learning and behavior problems and adults with social interaction difficulties. Soldiers Project to treat soldiers returning from deployment, with deployment related problems, and their families. My primary goal is to aid people in finding their way to a happier life by identifying emotional and cognitive barriers.
(805) 526-4444 View (805) 526-4444
Photo of Creative Family Therapy, Inc , Marriage & Family Therapist in Ventura County, CA
Creative Family Therapy, Inc
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Thousand Oaks, CA 91360
Experienced with combining Cognitive Behavioral, Psychosocial, Developmental, Meditation, Art, Guided Imagery, Somatic, Dream, Solution Focused, SpiritualPrayer, and BrainSpotting.
Release anxiety, depression, stress, and traumas through Neurologically based healing techniques, that quickly restore you to explore your potential. I am a certified Brainspotting and Mindfulness expert who will help you set goals based on your personality type to release trauma integrating Art, Guided Imagery, Somatic, Mindfulness, SandTray, Psychodynamic, and Cognitive Behavioral techniques. Together we will choose from a combination of techniques that will release negative experiences and help you rebuild positive goals for your future! Experience true joy and love aligning your mind, body, spirit, and soul for purpose.
Experienced with combining Cognitive Behavioral, Psychosocial, Developmental, Meditation, Art, Guided Imagery, Somatic, Dream, Solution Focused, SpiritualPrayer, and BrainSpotting.
Release anxiety, depression, stress, and traumas through Neurologically based healing techniques, that quickly restore you to explore your potential. I am a certified Brainspotting and Mindfulness expert who will help you set goals based on your personality type to release trauma integrating Art, Guided Imagery, Somatic, Mindfulness, SandTray, Psychodynamic, and Cognitive Behavioral techniques. Together we will choose from a combination of techniques that will release negative experiences and help you rebuild positive goals for your future! Experience true joy and love aligning your mind, body, spirit, and soul for purpose.
(805) 301-5227 View (805) 301-5227
Photo of Myra Saltoun, Psychologist in Ventura County, CA
Myra Saltoun
Psychologist, PhD
Verified Verified
Ventura, CA 93003
I enjoy working with clients of all ages. My specialty is children, adolescents and young adults. I am relationship based, meaning it is important for my clients to feel comfortable with me. . I incorporate educational information and skill development into sessions and role model and practice new skills. Cognitive behavior therapy is the foundation for much of the work we do. Children often express their feelings best in play. I often utilize games, art , stories and imaginative play to help children communicate their feelings. Parents of children are integral to the success of therapy and become partners in the treatment of their son or daughter.
I enjoy working with clients of all ages. My specialty is children, adolescents and young adults. I am relationship based, meaning it is important for my clients to feel comfortable with me. . I incorporate educational information and skill development into sessions and role model and practice new skills. Cognitive behavior therapy is the foundation for much of the work we do. Children often express their feelings best in play. I often utilize games, art , stories and imaginative play to help children communicate their feelings. Parents of children are integral to the success of therapy and become partners in the treatment of their son or daughter.
(805) 521-4140 View (805) 521-4140
Photo of Oreet Daniella Schrader, Marriage & Family Therapist in Ventura County, CA
Oreet Daniella Schrader
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Simi Valley, CA 93065  (Online Only)
This includes cognitive behavioral therapy, family systems, person centered therapy and emotion focused therapy.
Are you feeling overwhelmed? Are you feeling depressed or anxious? Are you struggling to gain control in life? Perhaps you are trying to manage a better relationship with food. Or it could be a daily challenge to maintain your sobriety. Maybe you find yourself in a relationship that lacks the sexual intimacy you crave. I have successfully helped many people like you overcome the obstacles that keep them trapped in cycles that are ineffective. I provide a safe and empathetic environment in which you can discuss things that are painful, challenging and personal.
This includes cognitive behavioral therapy, family systems, person centered therapy and emotion focused therapy.
Are you feeling overwhelmed? Are you feeling depressed or anxious? Are you struggling to gain control in life? Perhaps you are trying to manage a better relationship with food. Or it could be a daily challenge to maintain your sobriety. Maybe you find yourself in a relationship that lacks the sexual intimacy you crave. I have successfully helped many people like you overcome the obstacles that keep them trapped in cycles that are ineffective. I provide a safe and empathetic environment in which you can discuss things that are painful, challenging and personal.
(818) 435-8363 View (818) 435-8363
Photo of Irma Sommerfeld, LCSW, a Professional Corporation, Clinical Social Work/Therapist in Ventura County, CA
Irma Sommerfeld, LCSW, a Professional Corporation
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Westlake Village, CA 91362  (Online Only)
I utilize a collaborative approach to therapy (which includes modalities such as psychodynamic therapy, existential therapy, cognitive-behavioral therapy, as well as an interpersonal, and a client-centered perspective) to help empower clients to find their own meaning, happiness, and peace in their lives.
I believe that healing, growth, and change are available to all people, regardless of their present circumstances or their past misfortune. I help clients identify their challenges and their goals, and to find viable ways to help each client make changes along their psychological, social, and biological axes of life. I believe that no one is an island and that there is no shame in reaching out for help. I seek to provide an empathetic and intellectually engaging environment to cultivate insights and promote growth.
I utilize a collaborative approach to therapy (which includes modalities such as psychodynamic therapy, existential therapy, cognitive-behavioral therapy, as well as an interpersonal, and a client-centered perspective) to help empower clients to find their own meaning, happiness, and peace in their lives.
I believe that healing, growth, and change are available to all people, regardless of their present circumstances or their past misfortune. I help clients identify their challenges and their goals, and to find viable ways to help each client make changes along their psychological, social, and biological axes of life. I believe that no one is an island and that there is no shame in reaching out for help. I seek to provide an empathetic and intellectually engaging environment to cultivate insights and promote growth.
(805) 222-3711 View (805) 222-3711
Photo of Alexandra Neff, Marriage & Family Therapist Associate in Ventura County, CA
Alexandra Neff
Marriage & Family Therapist Associate, AMFT
Verified Verified
Ventura, CA 93003
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
(424) 395-5478 View (424) 395-5478
Photo of Veronica Calkins, Clinical Social Work/Therapist in Ventura County, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Ventura, CA 93001
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-1330 View (562) 268-1330
Photo of Lories Khoury, Marriage & Family Therapist in Ventura County, CA
Lories Khoury
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Ventura, CA 93003
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
(805) 360-4041 View (805) 360-4041
Photo of Couples Therapy Institute, Marriage & Family Therapist in Ventura County, CA
Couples Therapy Institute
Marriage & Family Therapist, MA, MFT
Verified Verified
Ventura, CA 93001
Trained in trauma, resilience, and attachment theory: CBT, EFT, somatic, transpersonal, family systems therapy.
Do you want to be happier, more satisfied, or feel better? As a therapist with over 25 years experience, I have supported clients in healing through change and personal growth. I offer a safe, confidential environment to explore emotional patterns that may be preventing clients from living up to their fullest potential. CERTIFIED FIRST RESPONDER COUNSELOR-Critical Incident Stress Management (CISM). CERTIFIED GOTTMAN COUPLES THERAPIST. Experienced Rover Therapist at the Art & Science of Love Workshops facilitated by Doctors John and Julie Gottman. COMPREHENSIVE COUPLES ASSESSMENTS - ONLINE THERAPY AVAILABLE.
Trained in trauma, resilience, and attachment theory: CBT, EFT, somatic, transpersonal, family systems therapy.
Do you want to be happier, more satisfied, or feel better? As a therapist with over 25 years experience, I have supported clients in healing through change and personal growth. I offer a safe, confidential environment to explore emotional patterns that may be preventing clients from living up to their fullest potential. CERTIFIED FIRST RESPONDER COUNSELOR-Critical Incident Stress Management (CISM). CERTIFIED GOTTMAN COUPLES THERAPIST. Experienced Rover Therapist at the Art & Science of Love Workshops facilitated by Doctors John and Julie Gottman. COMPREHENSIVE COUPLES ASSESSMENTS - ONLINE THERAPY AVAILABLE.
(805) 883-6199 View (805) 883-6199
Photo of Leslie Cost, Marriage & Family Therapist in Ventura County, CA
Leslie Cost
Marriage & Family Therapist, LMFT
Verified Verified
Thousand Oaks, CA 91360  (Online Only)
My practice is based on a whole self approach, and we will use a trauma-informed integrative blend of CBT, somatic therapy, mindfulness, multigenerational family systems, mind-body connection and nervous system regulation.
If you are ready for breakthroughs, while learning how to regulate your body and getting your life back in order, you have met your therapist match. Get ready to swipe right. I help driven, anxious and overwhelmed people be more at ease in their world. If you are: - At a crossroads in life and unsure of what direction to take - Feeling unfulfilled despite having built a successful career - Paralyzed by anxious thoughts and imposter syndrome. Then, you have come to the right place, and I can't wait to chat soon.
My practice is based on a whole self approach, and we will use a trauma-informed integrative blend of CBT, somatic therapy, mindfulness, multigenerational family systems, mind-body connection and nervous system regulation.
If you are ready for breakthroughs, while learning how to regulate your body and getting your life back in order, you have met your therapist match. Get ready to swipe right. I help driven, anxious and overwhelmed people be more at ease in their world. If you are: - At a crossroads in life and unsure of what direction to take - Feeling unfulfilled despite having built a successful career - Paralyzed by anxious thoughts and imposter syndrome. Then, you have come to the right place, and I can't wait to chat soon.
(818) 538-2753 View (818) 538-2753

See more therapy options for Ventura County

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.