Jennifer Lara
Associate Clinical Social Worker, ASW Verified
Thousand Oaks, CA 91360
Offers online therapy
I specialize in CBT, Solution-focused therapy, and mindfulness.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
(805) 243-3638
Verified
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Thousand Oaks, CA 91360
Offers online therapy
I specialize in CBT, Solution-focused therapy, and mindfulness.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
Photo of Karla Barnett, Marriage & Family Therapist
Karla Barnett
Marriage & Family Therapist, MA, LMFT Verified
Thousand Oaks, CA 91362
Cognitive Behavioral Therapy and Dialectical Behavior Therapy with Mindfulness Based practices can also used to heal long term patterns of anxiety, depression and addiction.
Are you suffering from unresolved trauma, addiction or relationship problems? Do you find yourself engaging in self-sabotaging behaviors or can't move beyond anxiety or depression? My goal is to provide a nurturing, non-judgmental, and compassionate environment in which to heal from overwhelming feelings, negative thought patterns, and behaviors that hold you back from leading the life you are meant to live. Together we will collaborate on creating an effective plan for healing.
(323) 870-6212
Verified
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Thousand Oaks, CA 91362
Cognitive Behavioral Therapy and Dialectical Behavior Therapy with Mindfulness Based practices can also used to heal long term patterns of anxiety, depression and addiction.
Are you suffering from unresolved trauma, addiction or relationship problems? Do you find yourself engaging in self-sabotaging behaviors or can't move beyond anxiety or depression? My goal is to provide a nurturing, non-judgmental, and compassionate environment in which to heal from overwhelming feelings, negative thought patterns, and behaviors that hold you back from leading the life you are meant to live. Together we will collaborate on creating an effective plan for healing.
Photo of Audrey Hu, Clinical Social Work/Therapist
Audrey Hu
Clinical Social Work/Therapist, ASW Verified
Thousand Oaks, CA 91360
Offers online therapy
I draw from evidence-based approaches, such as CBT and mindfulness to help you manage anxiety and depression.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
(805) 254-7520
Verified
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Thousand Oaks, CA 91360
Offers online therapy
I draw from evidence-based approaches, such as CBT and mindfulness to help you manage anxiety and depression.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
Photo of Annie Le, Associate Clinical Social Worker
Annie Le
Associate Clinical Social Worker, ASW Verified
Thousand Oaks, CA 91360
Offers online therapy
CBT, Mindfulness, Exposure Therapy).
Have you ever experienced trauma that holds you back from living life? No matter how hard you try to suppress it, those negative memories and feelings seem to resurface. Feeling a loss of control can be debilitating and I’m here to help you. I have experience working with children, families, adults, and elderly from diverse backgrounds. I specialize in treating anxiety, depression, and trauma that are caused by childhood attachments/experiences, life transitions, or family/relationship issues.
(805) 222-7205
Verified
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Thousand Oaks, CA 91360
Offers online therapy
CBT, Mindfulness, Exposure Therapy).
Have you ever experienced trauma that holds you back from living life? No matter how hard you try to suppress it, those negative memories and feelings seem to resurface. Feeling a loss of control can be debilitating and I’m here to help you. I have experience working with children, families, adults, and elderly from diverse backgrounds. I specialize in treating anxiety, depression, and trauma that are caused by childhood attachments/experiences, life transitions, or family/relationship issues.
Photo of Diane R. Lipson, Ph.D., Psychologist
Diane R. Lipson, Ph.D.
Psychologist, PhD Verified
Thousand Oaks, CA 91360
Offers online therapy
Treatments I use to help patients include Cognitive Behavioral Therapy, Hypnotherapy and other supportive measures.
In my practice, I see patients dealing with anxiety and depression associated with chronic and severe Medical problems. As a Health Psychologist, I have been in private practice since 1986, following my Doctoral work at USC. In graduate school, my research was involved with psychological reactions to serious medical conditions. Since that time, I have worked with many patients suffering from pain, cardiac conditions, cancer and autoimmune disorders, in addition to helping people cope with grief. Chronic illness is life altering, and can affect every aspect of a person's life. Learning to cope is critical in reclaiming your life.
(818) 946-0671
Verified
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Thousand Oaks, CA 91360
Offers online therapy
Treatments I use to help patients include Cognitive Behavioral Therapy, Hypnotherapy and other supportive measures.
In my practice, I see patients dealing with anxiety and depression associated with chronic and severe Medical problems. As a Health Psychologist, I have been in private practice since 1986, following my Doctoral work at USC. In graduate school, my research was involved with psychological reactions to serious medical conditions. Since that time, I have worked with many patients suffering from pain, cardiac conditions, cancer and autoimmune disorders, in addition to helping people cope with grief. Chronic illness is life altering, and can affect every aspect of a person's life. Learning to cope is critical in reclaiming your life.
Photo of Katherine Snyder, Licensed Professional Clinical Counselor
Katherine Snyder
Licensed Professional Clinical Counselor, MEd, MS, LPCC Verified
Thousand Oaks, CA 91362
Offers online therapy
I utilize a Person Centered, Cognitive approach, treating anxiety, depression, trauma and relationship issues . I take pride in providing a warm, professional, safe therapeutic environment. I will help you to overcome emotional barriers, develop coping skills and provide tools you need to heal and become well prepared to manage future life challenges. "Nothing is predestined, the obstacles of your past can become the gateways that lead to new beginnings (Ralph Blum)". We all have a story to tell. Our unique life experiences very often determine our life circumstances.
(631) 214-2041
Verified
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Thousand Oaks, CA 91362
Offers online therapy
I utilize a Person Centered, Cognitive approach, treating anxiety, depression, trauma and relationship issues . I take pride in providing a warm, professional, safe therapeutic environment. I will help you to overcome emotional barriers, develop coping skills and provide tools you need to heal and become well prepared to manage future life challenges. "Nothing is predestined, the obstacles of your past can become the gateways that lead to new beginnings (Ralph Blum)". We all have a story to tell. Our unique life experiences very often determine our life circumstances.
Photo of Natalie Yeschin, Clinical Social Work/Therapist
Natalie Yeschin
Clinical Social Work/Therapist, LCS Verified
Thousand Oaks, CA 91360
Offers online therapy
I am skilled in Cognitive/Behavioral Therapy that provides meaningful clinical outcomes.
I am a Licensed Clinical Social Worker with a Post Master's Certificate in Advanced Clinical Social Work Practice. I have worked in private practice for the past 18 years, specializing in Structured Assessments and ongoing Individual, Couples and Family Therapy with individuals and families who sustain a variety of neurological and learning challenges.
(805) 608-3514
Verified
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Thousand Oaks, CA 91360
Offers online therapy
I am skilled in Cognitive/Behavioral Therapy that provides meaningful clinical outcomes.
I am a Licensed Clinical Social Worker with a Post Master's Certificate in Advanced Clinical Social Work Practice. I have worked in private practice for the past 18 years, specializing in Structured Assessments and ongoing Individual, Couples and Family Therapy with individuals and families who sustain a variety of neurological and learning challenges.
Photo of Luis F. Morales Knight, Psychologist
Luis F. Morales Knight
Psychologist, PhD Verified
Thousand Oaks, CA 91320
Not accepting new clients
I help clients change their relationship to their own thoughts, emotions and habits, drawing from CBT, ACT, FAP, and CFT toolboxes.
I serve parents and clients ages 0-26 (infants through young adulthood). I'm a human, imperfect parent myself, and I know just how hard the work of parenting is! I teach families to see and bring out the best in their children, and I teach children and young adults to find success even in the presence of difficulty and hardship.
(714) 643-8376
Verified
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Thousand Oaks, CA 91320
Not accepting new clients
I help clients change their relationship to their own thoughts, emotions and habits, drawing from CBT, ACT, FAP, and CFT toolboxes.
I serve parents and clients ages 0-26 (infants through young adulthood). I'm a human, imperfect parent myself, and I know just how hard the work of parenting is! I teach families to see and bring out the best in their children, and I teach children and young adults to find success even in the presence of difficulty and hardship.
Photo of Joshua Tan, Clinical Social Work/Therapist
Joshua Tan
Clinical Social Work/Therapist, LCSW Verified
Thousand Oaks, CA 91360
Offers online therapy
By utilizing CBT, Mindfulness, and Narrative therapy, We will explore healthy ways to process your trauma, regulate the extreme emotions, restore broken relationships, and discover your other potentials.
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
(805) 243-1260
Verified
View

Thousand Oaks, CA 91360
Offers online therapy
By utilizing CBT, Mindfulness, and Narrative therapy, We will explore healthy ways to process your trauma, regulate the extreme emotions, restore broken relationships, and discover your other potentials.
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
Photo of Allie Levy-Akoka, Marriage & Family Therapist
Allie Levy-Akoka
Marriage & Family Therapist, MS, LMFT Verified
Thousand Oaks, CA 91360
Offers online therapy
I use CBT to help clients identify negative irrational thought patterns which influence behavior along with a systems approach in that clients who suffer from addiction are all a part of a bigger dysfunctional system that must also be treated.
While talking about your feelings with friends and family may be comforting, that may not completely tackle your emotional needs and complications. Seeing a professional therapist can help to alleviate your emotional distress from difficult situations. My mission is to provide support and space for healing while counseling you and your family in a non-judgmental and safe environment.
(747) 322-4398
Verified
View

Thousand Oaks, CA 91360
Offers online therapy
I use CBT to help clients identify negative irrational thought patterns which influence behavior along with a systems approach in that clients who suffer from addiction are all a part of a bigger dysfunctional system that must also be treated.
While talking about your feelings with friends and family may be comforting, that may not completely tackle your emotional needs and complications. Seeing a professional therapist can help to alleviate your emotional distress from difficult situations. My mission is to provide support and space for healing while counseling you and your family in a non-judgmental and safe environment.
Photo of Nicole Woolf, Associate Clinical Social Worker
Nicole Woolf
Associate Clinical Social Worker, ASW Verified
Thousand Oaks, CA 91360
Offers online therapy
My approach to therapy is tailored to your needs and may include body/mindfulness, Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
(805) 257-0861
Verified
View

Thousand Oaks, CA 91360
Offers online therapy
My approach to therapy is tailored to your needs and may include body/mindfulness, Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
Photo of Samantha Molinar, Marriage & Family Therapist
Samantha Molinar
Marriage & Family Therapist, LMFT Verified
Thousand Oaks, CA 91362
Offers online therapy
I use DBT and CBT informed therapy, while incorporating Strength Based, Psychodynamic, and Family Systems to help individualize treatment to best meet the needs of my client.
Hi! I want to first acknowledge that you have made the effort to seek out help by coming to this website, which means you already have awareness and acceptance that you may need additional support in your life right now. I commend you for taking that first step, it takes enormous strength. If you are someone who is finding your self stuck in unhealthy and maladaptive cycles, leading to strained or unhealthy relationships, unmet goals, lack of fulfillment, poor self esteem, or unhealthy behaviors, I am confident that I can help support you to overcome those barriers and help guide you towards achieving your goals.
(747) 271-5714
Verified
View

Thousand Oaks, CA 91362
Offers online therapy
I use DBT and CBT informed therapy, while incorporating Strength Based, Psychodynamic, and Family Systems to help individualize treatment to best meet the needs of my client.
Hi! I want to first acknowledge that you have made the effort to seek out help by coming to this website, which means you already have awareness and acceptance that you may need additional support in your life right now. I commend you for taking that first step, it takes enormous strength. If you are someone who is finding your self stuck in unhealthy and maladaptive cycles, leading to strained or unhealthy relationships, unmet goals, lack of fulfillment, poor self esteem, or unhealthy behaviors, I am confident that I can help support you to overcome those barriers and help guide you towards achieving your goals.
Photo of Nicole Logan, Licensed Professional Clinical Counselor
Nicole Logan
Licensed Professional Clinical Counselor, LPC Verified
Thousand Oaks, CA 91360
Offers online therapy
With mindfulness-based practices and Cognitive Behavioral techniques, we can change the thoughts and behaviors that contribute to overwhelming feelings.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
(805) 243-1408
Verified
View

Thousand Oaks, CA 91360
Offers online therapy
With mindfulness-based practices and Cognitive Behavioral techniques, we can change the thoughts and behaviors that contribute to overwhelming feelings.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
Photo of Hazzel Angulo, Marriage & Family Therapist Associate
Hazzel Angulo
Marriage & Family Therapist Associate, AMFT, EMDR Verified
Thousand Oaks, CA 91360
Offers online therapy
I also assist in your healing process by utilizing CBT, mindfulness, and Solution Focused Therapy.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
(805) 491-6455
Verified
View

Thousand Oaks, CA 91360
Offers online therapy
I also assist in your healing process by utilizing CBT, mindfulness, and Solution Focused Therapy.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Photo of Melissa Satram, Marriage & Family Therapist
Melissa Satram
Marriage & Family Therapist, AMFT Verified
Thousand Oaks, CA 91360
Offers online therapy
By using CBT, Mindfulness, Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
(805) 232-7702
Verified
View

Thousand Oaks, CA 91360
Offers online therapy
By using CBT, Mindfulness, Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
Photo of Lucy Deukmejian,LMFT "Cr8tivFamilyTherapy", Marriage & Family Therapist
Lucy Deukmejian,LMFT "Cr8tivFamilyTherapy"
Marriage & Family Therapist, MS, LMFT Verified
Thousand Oaks, CA 91360
Offers online therapy
Creative Spiritual Therapy combines your beliefs with Cognitive Behavioral, Solution Focused, Psychosocial Developmental, Meditation, Art, Guided Imagery, and Expressive Therapies. Together we will choose from a combination of techniques unique to you that will release negative experiences and traumas to help you rebuild positive goals for your future...! Explore your potential, become driven, restore balance, or create a purpose... I can help you experience true joy and love aligning your heart, mind, body, spirit, and soul for purpose... Telehealth:https://sessions.psychologytoday.com/ms-lucy-deukmejian website: www.Cr8t.org
(805) 301-5227
Verified

Thousand Oaks, CA 91360
Offers online therapy
Creative Spiritual Therapy combines your beliefs with Cognitive Behavioral, Solution Focused, Psychosocial Developmental, Meditation, Art, Guided Imagery, and Expressive Therapies. Together we will choose from a combination of techniques unique to you that will release negative experiences and traumas to help you rebuild positive goals for your future...! Explore your potential, become driven, restore balance, or create a purpose... I can help you experience true joy and love aligning your heart, mind, body, spirit, and soul for purpose... Telehealth:https://sessions.psychologytoday.com/ms-lucy-deukmejian website: www.Cr8t.org
Photo of Joseph Garett Sparks, Associate Clinical Social Worker
Joseph Garett Sparks
Associate Clinical Social Worker, ACSW Verified
Thousand Oaks, CA 91362
Offers online therapy
I utilize modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Brief Therapy (SFBT) and Motivational Interviewing (MI) to facilitate growth and empowerment.
Reaching out for help take courage and strength. My approach to therapy is to work collaboratively in order to effectively use that courage and strength to produce effective growth and change. I specialize in working with individuals of all ages who are experiencing substance use and co-occurring disorders such as anxiety and depression. I have a passion for working with fathers of children with substance use disorder. I have extensive experience in working with individuals who experience substance use, anxiety, depression, trauma, low self-worth, low self-esteem.
(805) 918-4182
Verified
View

Thousand Oaks, CA 91362
Offers online therapy
I utilize modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Brief Therapy (SFBT) and Motivational Interviewing (MI) to facilitate growth and empowerment.
Reaching out for help take courage and strength. My approach to therapy is to work collaboratively in order to effectively use that courage and strength to produce effective growth and change. I specialize in working with individuals of all ages who are experiencing substance use and co-occurring disorders such as anxiety and depression. I have a passion for working with fathers of children with substance use disorder. I have extensive experience in working with individuals who experience substance use, anxiety, depression, trauma, low self-worth, low self-esteem.
Photo of Hannah Berstein, Marriage & Family Therapist Associate
Hannah Berstein
Marriage & Family Therapist Associate, AMFT Verified
Thousand Oaks, CA 91360
Offers online therapy
We can work together to cultivate trauma recovery using techniques including polyvagal theory, mindfulness meditation, somatic psychology, and CBT.
Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.
(805) 232-7989
Verified
View

Thousand Oaks, CA 91360
Offers online therapy
We can work together to cultivate trauma recovery using techniques including polyvagal theory, mindfulness meditation, somatic psychology, and CBT.
Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.
Photo of Vanessa Romero, Marriage & Family Therapist
Vanessa Romero
Marriage & Family Therapist, MA, LMFT Verified
Thousand Oaks, CA 91360
Offers online therapy
I also work within the strength of Cognitive Behavioral Therapy (CBT) interventions that focus on the connection between your thoughts, feelings and behaviors.
Does your life, or your families life, feel out of control? I help individuals and families, particularly those struggling with anxiety, create (or re-create) structure, balance, and boundaries back into their daily lives. My experience working with those struggling with anxiety, has shown that often unhealthy thinking has played a role in the development of the anxious thoughts or behaviors. By breaking the cycle of negative thinking, I can help individuals and families learn new behaviors to replace those that led to and aided in the anxiety.
(805) 549-4873
Verified
View

Thousand Oaks, CA 91360
Offers online therapy
I also work within the strength of Cognitive Behavioral Therapy (CBT) interventions that focus on the connection between your thoughts, feelings and behaviors.
Does your life, or your families life, feel out of control? I help individuals and families, particularly those struggling with anxiety, create (or re-create) structure, balance, and boundaries back into their daily lives. My experience working with those struggling with anxiety, has shown that often unhealthy thinking has played a role in the development of the anxious thoughts or behaviors. By breaking the cycle of negative thinking, I can help individuals and families learn new behaviors to replace those that led to and aided in the anxiety.
Photo of Janae Borrego, Marriage & Family Therapist
Janae Borrego
Marriage & Family Therapist, LMFT Verified
Thousand Oaks, CA 91360
Offers online therapy
I utilize a variety of evidence-based practices such as SFT, CBT, DBT, EMDR & mindfulness strategies.
I specialize in treating adolescents and adults with trauma, anxiety, depression, life transitions and addiction. I enjoy providing support to the LGBTQI+ community and practice an open-minded sex-positive approach to individuals and couples as they explore their sexuality. I understand the importance of working to establish a trusting relationship within the therapeutic process to promote openness and change. I work to empower individuals to embrace struggle and overcome future challenges.
(805) 243-1403
Verified
View

Thousand Oaks, CA 91360
Offers online therapy
I utilize a variety of evidence-based practices such as SFT, CBT, DBT, EMDR & mindfulness strategies.
I specialize in treating adolescents and adults with trauma, anxiety, depression, life transitions and addiction. I enjoy providing support to the LGBTQI+ community and practice an open-minded sex-positive approach to individuals and couples as they explore their sexuality. I understand the importance of working to establish a trusting relationship within the therapeutic process to promote openness and change. I work to empower individuals to embrace struggle and overcome future challenges.

See more therapy options for Thousand Oaks

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Thousand Oaks or for a Thousand Oaks CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.