Photo of Lauren Thibodeau, Marriage & Family Therapist Associate in Temecula, CA
Lauren Thibodeau
Marriage & Family Therapist Associate, AMFT
Verified Verified
Temecula, CA 92590
She is also trained in emotionally focused, cognitive behavioral, dialectical behavioral, structural family, and self-compassion therapies.
Lauren treats adults, couples, families, and adolescents, and is especially passionate in providing resources and care to the LGBTQIA+ and BIPOC communities. She works with various clients, and while trained in a range of treatment types, she strives to tailor her therapeutic approach to each person and their unique, individual needs.
She is also trained in emotionally focused, cognitive behavioral, dialectical behavioral, structural family, and self-compassion therapies.
Lauren treats adults, couples, families, and adolescents, and is especially passionate in providing resources and care to the LGBTQIA+ and BIPOC communities. She works with various clients, and while trained in a range of treatment types, she strives to tailor her therapeutic approach to each person and their unique, individual needs.
(657) 214-7701 View (657) 214-7701
Photo of Michelle Kelley, Clinical Social Work/Therapist in Temecula, CA
Michelle Kelley
Clinical Social Work/Therapist, LCSW
Verified Verified
Temecula, CA 92590
Welcome! My name is Michelle Kelley and I am a LCSW providing individual, family, and couples therapy in the Temecula Valley. I have extensive experience working with families and adults. I often treat trauma with a focus on childhood experiences and how they affect individuals throughout the life span. Through modalities like EMDR, CBT, and DBT I work collaboratively with my clients to aid in management of depression, anxiety, PTSD, and other symptoms. If you are looking to address current struggles, past experiences, or are wanting to improve your relationships and life satisfaction please feel free to contact me.
Welcome! My name is Michelle Kelley and I am a LCSW providing individual, family, and couples therapy in the Temecula Valley. I have extensive experience working with families and adults. I often treat trauma with a focus on childhood experiences and how they affect individuals throughout the life span. Through modalities like EMDR, CBT, and DBT I work collaboratively with my clients to aid in management of depression, anxiety, PTSD, and other symptoms. If you are looking to address current struggles, past experiences, or are wanting to improve your relationships and life satisfaction please feel free to contact me.
(951) 397-2349 View (951) 397-2349
Photo of Sonia Halim, Marriage & Family Therapist in Temecula, CA
Sonia Halim
Marriage & Family Therapist, MA, LMFT, EMDR , CSAT
Verified Verified
2 Endorsed
Temecula, CA 92590
My therapeutic specializations are: recovery, cognitive and behavioral change, and adopting healthier strategies.
Hi. First, I want to congratulate you for taking the initiative to start a new journey in your life. This chapter of your life, may be a difficult one. However, by you being here, you are demonstrating that you are ready for a change. Making the decision to get counseling support is not easy. I work with substance abuse and recovery, marriage and family, relationship issues, domestic violence recovery, trauma, abuse, recovery through movement, exercise, sports and activity and identity concerns. I offer a safe space for my clients to talk openly & honestly to me about whatever your concerns are.
My therapeutic specializations are: recovery, cognitive and behavioral change, and adopting healthier strategies.
Hi. First, I want to congratulate you for taking the initiative to start a new journey in your life. This chapter of your life, may be a difficult one. However, by you being here, you are demonstrating that you are ready for a change. Making the decision to get counseling support is not easy. I work with substance abuse and recovery, marriage and family, relationship issues, domestic violence recovery, trauma, abuse, recovery through movement, exercise, sports and activity and identity concerns. I offer a safe space for my clients to talk openly & honestly to me about whatever your concerns are.
(951) 934-0059 View (951) 934-0059
Photo of Aspire Wellness Clinic, Counselor in Temecula, CA
Aspire Wellness Clinic
Counselor, LPCC
Verified Verified
Temecula, CA 92592
As a licensed clinical psychotherapist, I practice a holistic approach to treating the mind, body, and spirit. I identify the "root" causes of conditions and treat many mental health conditions such as ADD/ADHD, depression, GAD, bipolar disorder, OCD, schizophrenia, and PTSD. Our clinic provides Cognitive Behavioral Therapy (CBT) to individuals, children, couples, and families. My ideal client is one who strives to become emotionally, cognitively and psychologically healthy by applying the positive coping techniques that I teach.
As a licensed clinical psychotherapist, I practice a holistic approach to treating the mind, body, and spirit. I identify the "root" causes of conditions and treat many mental health conditions such as ADD/ADHD, depression, GAD, bipolar disorder, OCD, schizophrenia, and PTSD. Our clinic provides Cognitive Behavioral Therapy (CBT) to individuals, children, couples, and families. My ideal client is one who strives to become emotionally, cognitively and psychologically healthy by applying the positive coping techniques that I teach.
(951) 383-6825 View (951) 383-6825
Photo of Betina Scott, Clinical Social Work/Therapist in Temecula, CA
Betina Scott
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Temecula, CA 92590  (Online Only)
Some of the therapeutic modalities used in treatment include cognitive-behavioral therapy, brief solution-focused therapy, EMDR, somatic experiencing, narrative and art therapies.
Greetings and congratulations on taking the first step towards change. My name is Dr. Betina Scott and I look forward to the opportunity to work with you and/or your loved one. I am a Licensed Clinical Social Worker with over 14 years of experience working with individuals, couples, and families.
Some of the therapeutic modalities used in treatment include cognitive-behavioral therapy, brief solution-focused therapy, EMDR, somatic experiencing, narrative and art therapies.
Greetings and congratulations on taking the first step towards change. My name is Dr. Betina Scott and I look forward to the opportunity to work with you and/or your loved one. I am a Licensed Clinical Social Worker with over 14 years of experience working with individuals, couples, and families.
(951) 463-5582 View (951) 463-5582
Photo of Broussard Marriage & Family Therapy INC, Marriage & Family Therapist in Temecula, CA
Broussard Marriage & Family Therapy INC
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92590
Using evidenced based methods of solution focused, cognitive behavioral, trauma focused, person centered, and narrative therapy.
Our mission is to provide compassionate care that focuses on client's individual needs. Treating each client like a person. We help individuals, couples & families with issues such as job/school stress, trauma, divorce, goal setting, assessments and diagnosis. Our specialty is YOU! Whatever the issue, we will listen to you and understand your point of view. Then we can work together to find the right solution that is best for you. We do offer Free Consultations with an Associate. Get in immediately with an Associate MFT or be on the waitlist for Susan.
Using evidenced based methods of solution focused, cognitive behavioral, trauma focused, person centered, and narrative therapy.
Our mission is to provide compassionate care that focuses on client's individual needs. Treating each client like a person. We help individuals, couples & families with issues such as job/school stress, trauma, divorce, goal setting, assessments and diagnosis. Our specialty is YOU! Whatever the issue, we will listen to you and understand your point of view. Then we can work together to find the right solution that is best for you. We do offer Free Consultations with an Associate. Get in immediately with an Associate MFT or be on the waitlist for Susan.
(951) 899-0932 View (951) 899-0932
Photo of Sue M. Bushrow, Marriage & Family Therapist in Temecula, CA
Sue M. Bushrow
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Temecula, CA 92592  (Online Only)
Individuals & Veterans I use CPT or CBT.
Is life hard and your heart hurting ? Are you struggling ? Do you need relief? Has your family suffered from trauma, loss, change, or heartache? Are you a Veteran struggling? Is your marriage hard? Is your teenager struggling? Are you in professional ministry with no safe place to express the difficulties of ministry. Do you feel depressed after a major life event? I would love to help you or your family!
Individuals & Veterans I use CPT or CBT.
Is life hard and your heart hurting ? Are you struggling ? Do you need relief? Has your family suffered from trauma, loss, change, or heartache? Are you a Veteran struggling? Is your marriage hard? Is your teenager struggling? Are you in professional ministry with no safe place to express the difficulties of ministry. Do you feel depressed after a major life event? I would love to help you or your family!
(951) 305-4150 View (951) 305-4150
Photo of Krista Gerdts, Marriage & Family Therapist in Temecula, CA
Krista Gerdts
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92592
My name is Krista Gerdts, and I am a Licensed Marriage and Family Therapist (MFT) based in Santa Monica, California, and working with clients statewide via telehealth. I work with adults and adolescents and specialize in depression, anxiety, self-esteem, and life transitions. I utilize Cognitive Behavioral Therapy, Client-Centered, and Narrative Therapy to help my clients navigate the more difficult parts of life and live the lives they’ve always wanted.
My name is Krista Gerdts, and I am a Licensed Marriage and Family Therapist (MFT) based in Santa Monica, California, and working with clients statewide via telehealth. I work with adults and adolescents and specialize in depression, anxiety, self-esteem, and life transitions. I utilize Cognitive Behavioral Therapy, Client-Centered, and Narrative Therapy to help my clients navigate the more difficult parts of life and live the lives they’ve always wanted.
(951) 336-8355 View (951) 336-8355
Photo of Sage Counseling Services, Clinical Social Work/Therapist in Temecula, CA
Sage Counseling Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Temecula, CA 92590
I use DBT, Mindfulness and CBT techniques to guide clients in learning how to manage their emotions and interpersonal relationships.
I believe that finding the right therapist is imperative to the treatment process. I have a unique way of connecting with others and helping clients make changes in their lives that give them the opportunity to live life to their fullest potential. My mission at Sage Counseling is to promote your optimum well-being, help you achieve balance in your relationships and to be a 'change agent' by teaching you therapeutic skills and tools to improve your life. I take an integrative approach to your mental health by not only focusing on traditional talk therapy but integrating nutritional psychology and mindfulness/meditation as well
I use DBT, Mindfulness and CBT techniques to guide clients in learning how to manage their emotions and interpersonal relationships.
I believe that finding the right therapist is imperative to the treatment process. I have a unique way of connecting with others and helping clients make changes in their lives that give them the opportunity to live life to their fullest potential. My mission at Sage Counseling is to promote your optimum well-being, help you achieve balance in your relationships and to be a 'change agent' by teaching you therapeutic skills and tools to improve your life. I take an integrative approach to your mental health by not only focusing on traditional talk therapy but integrating nutritional psychology and mindfulness/meditation as well
(951) 383-3152 View (951) 383-3152
Photo of Dr. Dojuana D Hairston, Marriage & Family Therapist in Temecula, CA
Dr. Dojuana D Hairston
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Temecula, CA 92591
I am a therapist who practice utilizing Cognitive/Behavioral, DBT, and Family Systems theories.
Offering Social Skills and DBT groups! Are you feeling misunderstood? Confused? Judged? Are you a teenager needing a voice? Any sexual or gender identity concerns? Are you a parent needing a few more tools to better manage the family? Do you need support communicating with your child/family? Individual or family therapy is an effective avenue in which to explore such issues openly without judgment. I am a Licensed Marriage Family Therapist with much experience working with children, adults and their families. I am comfortable exploring touchy subjects with an open mind and no judgments!
I am a therapist who practice utilizing Cognitive/Behavioral, DBT, and Family Systems theories.
Offering Social Skills and DBT groups! Are you feeling misunderstood? Confused? Judged? Are you a teenager needing a voice? Any sexual or gender identity concerns? Are you a parent needing a few more tools to better manage the family? Do you need support communicating with your child/family? Individual or family therapy is an effective avenue in which to explore such issues openly without judgment. I am a Licensed Marriage Family Therapist with much experience working with children, adults and their families. I am comfortable exploring touchy subjects with an open mind and no judgments!
(949) 287-8973 View (949) 287-8973
Photo of Unity Therapy Services, Inc. , Marriage & Family Therapist in Temecula, CA
Unity Therapy Services, Inc.
Marriage & Family Therapist, MA, LMFT
Verified Verified
Temecula, CA 92592
I utilize evidence-based practices such as Cognitive Behavior Therapy, Trauma-Focused Cognitive Behavior Therapy, and Dialectical Behavior Therapy to help you get the results you are looking for.
I'm a bilingual psychotherapist, licensed in the state of California and the CEO and Founder of Unity Therapy Services, Inc. I obtained my Master of Arts in Marital and Family Therapy from Alliant International University, a California School of Professional Psychology.
I utilize evidence-based practices such as Cognitive Behavior Therapy, Trauma-Focused Cognitive Behavior Therapy, and Dialectical Behavior Therapy to help you get the results you are looking for.
I'm a bilingual psychotherapist, licensed in the state of California and the CEO and Founder of Unity Therapy Services, Inc. I obtained my Master of Arts in Marital and Family Therapy from Alliant International University, a California School of Professional Psychology.
(951) 356-7719 View (951) 356-7719
Photo of Dr. Katrina Zaleski, Psychologist in Temecula, CA
Dr. Katrina Zaleski
Psychologist, PhD, MA
Verified Verified
Temecula, CA 92591
I use mindfulness, meditation, EMDR, and cognitive behavioral therapy to guide you towards emotional health.
I use a mindfulness approach for those struggling with generalized anxiety, social anxiety, panic attacks, anxiety attacks, specific phobias, stress, and worry. I also help those with depression and difficulty with negative thoughts, and trauma.
I use mindfulness, meditation, EMDR, and cognitive behavioral therapy to guide you towards emotional health.
I use a mindfulness approach for those struggling with generalized anxiety, social anxiety, panic attacks, anxiety attacks, specific phobias, stress, and worry. I also help those with depression and difficulty with negative thoughts, and trauma.
(951) 517-4907 View (951) 517-4907
Photo of Amy Leigh Fernandez, Clinical Social Work/Therapist in Temecula, CA
Amy Leigh Fernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Temecula, CA 92590
Hey there! Deciding to start the journey of therapy is something people come to for so many reasons. To heal trauma. To grieve. To vent. To find the way through a huge life transition. To discover who they are. To learn better ways to cope. To find a way to become un-stuck when things just aren’t working. It is about sitting through feelings in a safe space where you can develop new patterns and experience emotional wellness and healing. I practice from a variety of theoretical frameworks, drawing on aspects of Cognitive-Behavioral and Psychodynamic approaches through a trauma-informed lens.
Hey there! Deciding to start the journey of therapy is something people come to for so many reasons. To heal trauma. To grieve. To vent. To find the way through a huge life transition. To discover who they are. To learn better ways to cope. To find a way to become un-stuck when things just aren’t working. It is about sitting through feelings in a safe space where you can develop new patterns and experience emotional wellness and healing. I practice from a variety of theoretical frameworks, drawing on aspects of Cognitive-Behavioral and Psychodynamic approaches through a trauma-informed lens.
(951) 447-8926 View (951) 447-8926
Photo of Cynthia L. Robles, LMFT, Marriage & Family Therapist in Temecula, CA
Cynthia L. Robles, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Temecula, CA 92592  (Online Only)
I am well trained in the application of behavioral, cognitive-behavioral, family systems, psychodynamic, interpersonal, and humanistic therapies.
Telehealth appointments are available! Se Habla Espanol. Your emotional health and relationships are important, and you deserve to receive quality assistance with these vital aspects of your life. As a therapist, I am dedicated to assist you to maximize your potential and live a full, gratifying life. Every client with whom I work deserves personalized care, respect, and responsiveness. This attitude helps clients feel safe enough to consider new ways of approaching life's challenges. Whether you seek individual, couple's or family therapy (or perhaps some combination of these) I invite you to call for an appointment.
I am well trained in the application of behavioral, cognitive-behavioral, family systems, psychodynamic, interpersonal, and humanistic therapies.
Telehealth appointments are available! Se Habla Espanol. Your emotional health and relationships are important, and you deserve to receive quality assistance with these vital aspects of your life. As a therapist, I am dedicated to assist you to maximize your potential and live a full, gratifying life. Every client with whom I work deserves personalized care, respect, and responsiveness. This attitude helps clients feel safe enough to consider new ways of approaching life's challenges. Whether you seek individual, couple's or family therapy (or perhaps some combination of these) I invite you to call for an appointment.
(951) 290-0302 View (951) 290-0302
Photo of Yurielle Hairston, Marriage & Family Therapist in Temecula, CA
Yurielle Hairston
Marriage & Family Therapist, MA
Verified Verified
3 Endorsed
Temecula, CA 92591
The treatment modalities I utilize when working with clients are Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
Are you feeling…Lost? Misunderstood? Shame? Emotional turmoil? Self-critical? Stressed and overwhelmed? Struggling with…maintaining positive and effective relationships? Gender identity and/or sexual orientation? Body positivity and acceptance? I am a Licensed Marriage Family Therapist dedicated to working with millennials, youth and their families to overcome obstacles, identify strengths, establish effective communication styles and recognize that they are truly resilient.
The treatment modalities I utilize when working with clients are Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
Are you feeling…Lost? Misunderstood? Shame? Emotional turmoil? Self-critical? Stressed and overwhelmed? Struggling with…maintaining positive and effective relationships? Gender identity and/or sexual orientation? Body positivity and acceptance? I am a Licensed Marriage Family Therapist dedicated to working with millennials, youth and their families to overcome obstacles, identify strengths, establish effective communication styles and recognize that they are truly resilient.
(909) 646-4976 x2 View (909) 646-4976 x2
Photo of Kameron Kaveh, Marriage & Family Therapist in Temecula, CA
Kameron Kaveh
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Temecula, CA 92590  (Online Only)
I utilize Cognitive Behavior Therapy (CBT), Person-Centered approaches, and DBT skills to help my clients reach the most authentic versions of themselves.
Hello! My name is Kameron “Kam” Kaveh, I am an LMFT licensed in California. My therapeutic approach is two parts, therapy should be something you look forward to, and should be a place where you can process the changes that you would like to make in your life. I specialize in LGBTQIA+ populations with a particular emphasis on advocacy and religious trauma. My approach I tend to approach clients from an integrative standpoint. Starting with the initial assessment I look to understand developmental “stuck points” that inhibit forward progress.
I utilize Cognitive Behavior Therapy (CBT), Person-Centered approaches, and DBT skills to help my clients reach the most authentic versions of themselves.
Hello! My name is Kameron “Kam” Kaveh, I am an LMFT licensed in California. My therapeutic approach is two parts, therapy should be something you look forward to, and should be a place where you can process the changes that you would like to make in your life. I specialize in LGBTQIA+ populations with a particular emphasis on advocacy and religious trauma. My approach I tend to approach clients from an integrative standpoint. Starting with the initial assessment I look to understand developmental “stuck points” that inhibit forward progress.
(951) 262-8049 View (951) 262-8049
Reflections Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Temecula, CA 92590  (Online Only)
I am a trauma therapist and access therapeutic techniques includeing but not encompassing: trauma-focused cognitive behavior therapy (TFCBT), cognitive behavior therapy (CBT), dialectical behavior therapy (DBT).
I am a Clinical Social Worker with over 20 years of experience in the treatment of children, adolescents, adults, and families. I began career with Child Protective Services and after licensing moved into Psychiatric Acute Care where I worked with children, adolescents, and adults who suffered from substance abuse, domestic violence, post traumatic stress disorder, and major mental health illnesses.
I am a trauma therapist and access therapeutic techniques includeing but not encompassing: trauma-focused cognitive behavior therapy (TFCBT), cognitive behavior therapy (CBT), dialectical behavior therapy (DBT).
I am a Clinical Social Worker with over 20 years of experience in the treatment of children, adolescents, adults, and families. I began career with Child Protective Services and after licensing moved into Psychiatric Acute Care where I worked with children, adolescents, and adults who suffered from substance abuse, domestic violence, post traumatic stress disorder, and major mental health illnesses.
(909) 442-5569 View (909) 442-5569
Photo of Kristin Herzberg Purdy, Psychologist in Temecula, CA
Kristin Herzberg Purdy
Psychologist, PhD
Verified Verified
1 Endorsed
Temecula, CA 92590
I have extensive training and experience in delivering Cognitive Behavioral Therapy for a wide range of concerns as well as Prolonged Exposure (PE) Therapy and Cognitive Processing Therapy for trauma.
In my work with individuals and couples, I believe in fostering a safe and supportive environment in which we can build a solid therapeutic relationship and you will feel empowered to achieve personal growth and a sense of self-sufficiency. I practice empirically-supported treatments, and also understand that every person is unique. Thus, flexibility is important in order to meet your individual needs. I also enjoy teaching stress management, mindfulness and other skills in order to help you to live a meaningful and fulfilling life consistent with your values and goals. I specialize in treating trauma, anxiety and depression.
I have extensive training and experience in delivering Cognitive Behavioral Therapy for a wide range of concerns as well as Prolonged Exposure (PE) Therapy and Cognitive Processing Therapy for trauma.
In my work with individuals and couples, I believe in fostering a safe and supportive environment in which we can build a solid therapeutic relationship and you will feel empowered to achieve personal growth and a sense of self-sufficiency. I practice empirically-supported treatments, and also understand that every person is unique. Thus, flexibility is important in order to meet your individual needs. I also enjoy teaching stress management, mindfulness and other skills in order to help you to live a meaningful and fulfilling life consistent with your values and goals. I specialize in treating trauma, anxiety and depression.
(619) 554-8640 View (619) 554-8640
Photo of George Hunter, Marriage & Family Therapist in Temecula, CA
George Hunter
Marriage & Family Therapist, PhD, LMFT, CSAT, EMDR
Verified Verified
1 Endorsed
Temecula, CA 92590
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a Cognitive Behavioral therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying proven task oriented therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a Cognitive Behavioral therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying proven task oriented therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(951) 383-6547 View (951) 383-6547
Photo of Anxiety & Infidelity, Sylvia Ybarra MFT, Marriage & Family Therapist in Temecula, CA
Anxiety & Infidelity, Sylvia Ybarra MFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Temecula, CA 92591
My blend of psychotherapy incorporates psychodynamic frameworks, life coaching, family systems, cognitive behavioral and solution focused approaches.
MY APPROACH TO THERAPY IS TO PROVIDE AN OPEN AND NON-JUDGING ENVIRONMENT SO YOU CAN EXPRESS YOURSELF FREELY. Therapy needs to be customized to fit your needs. It may be phone counseling, group, individual or couples. You may be experiencing anxiety, infidelity, depression, sexual abuse, relationship issues or some other manifestation that's affecting your life. I believe we get better with people and become worse in isolation, so let's work together to bring you a better tomorrow. My substantial experience, non-judging stance and directness allows the process to work.
My blend of psychotherapy incorporates psychodynamic frameworks, life coaching, family systems, cognitive behavioral and solution focused approaches.
MY APPROACH TO THERAPY IS TO PROVIDE AN OPEN AND NON-JUDGING ENVIRONMENT SO YOU CAN EXPRESS YOURSELF FREELY. Therapy needs to be customized to fit your needs. It may be phone counseling, group, individual or couples. You may be experiencing anxiety, infidelity, depression, sexual abuse, relationship issues or some other manifestation that's affecting your life. I believe we get better with people and become worse in isolation, so let's work together to bring you a better tomorrow. My substantial experience, non-judging stance and directness allows the process to work.
(951) 852-1870 View (951) 852-1870
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.