Cognitive Behavioral (CBT) Therapists in Sutter County, CA

Feeling stuck, overwhelmed, or lost? We all have mental health and can benefit from talking to an objective unbiased trained professional who can listen and help guide you on a path to feeling better soon. Whether it's feelings of depression, excessive anxiety, difficulty managing stress, overuse of alcohol/drugs or relationship problems, I can help!

Asking for support for yourself or your child is a courageous step. Without warning you may find yourself dealing with loss of a relationship, changing schools or jobs, or just feeling like life has lost its spark. Perhaps parenting, which used to be so easy, does not seem to be working. Or carrying so much anxiety & stress, day-in & day-out has become too heavy. Life has turned upside down, magnifying everything to the point that it's just overwhelming. I get it, & I can help you pave a path to reclaim your well-being. Together, we can develop the skills needed to motivate you or your child & enhance your individual strengths.

My name is Jane Vanderwerf, and I am an LCSW (Licensed Clinical Social Worker) who specializes in anxiety, stress, and developmental trauma. I am a supportive, authentic, and direct therapist who prioritizes my clients' emotional safety and sense of connectedness. I primarily use Cognitive Behavioral Therapy and Psychodynamic Therapy. In practice, this means that we identify the underlying causes for symptoms and then use that insight to change the way you think and behave to reduce symptoms and improve functioning. I also use Exposure and Response Prevention for anxiety, Narrative Therapy, and some trauma-informed modalities.

As a Cognitive Behavioral / Object relations therapist, my therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. With a broad spectrum of clients, common areas of focus are Trauma based anxiety and depression, PTSD, Childhood Trauma, Marriage challenges, Blended families.

You have done everything you were always told you were supposed to, so why do you feel so miserable? Why is it, despite any of your accomplishments, you still feel like a failure? You may not have even noticed your dissatisfaction because you've been so busy taking care of others. But lately you've begun to realize that somewhere amongst all your efforts and responsibilities, you've never really been happy, not deep down. What's worse, you feel as though no one understands your pain because all they see is someone who puts on a brave face. I know you're tired of taking care of everyone else, and I can help you!

My name is Angelia Victorian and I am a licensed clinical social worker. I see individuals, couples, families, and teens. Some of the therapeutic approaches I utilize include cognitive behavioral therapy, motivational interviewing, person-centered therapy, and holistic therapy.

Hello, my name is Stephanie Fischer and I provide counseling in Yuba City. I work a lot with trauma/abuse, PTSD, depression and anxiety. In addition, I work with individuals experiencing panic attacks, bipolar disorder, stress, relationship difficulties, grief & loss, LGBTQ+ Issues and much more. I believe everybody has the resources within to solve their struggles and it's my job to help you access those resources and to start to live a healthy and fulfilling life.

Hi there! I appreciate you taking the time to begin investing in yourself through this digital platform. My name is Suji, and I utilize modern psychological theories such as cognitive behavioral therapy (CBT), psychodynamic, and family systems therapy in order to help deconstruct your current triggers and stressors. I view this platform as a gateway to self-care and help prioritize your wants/needs.

Have you always been a bit of a worrier? Over the years, maybe your anxiety has grown from a quiet hum in the background of life to a loud, relentless noise that seemed to invade every moment of the day. Lately, it’s become unbearable. Sometimes, you can’t shake the feeling that something terrible is about to happen, even when there is no clear reason to be worried. Your chest tightens, you feel a sense of heaviness. Deep down, you know you can’t continue like this; irritable with loved ones, racing thoughts keeping you up at night, exhausted & overwhelmed. You don’t have to face moments like this alone! We can help.

My reputation in the community supports fast and lasting results with children and adults. With over 35 years of experience, including doctoral and master's degrees in psychology, and clinical social work, I help people redefine their lives in individual, marital, and family settings. My therapeutic approach is compassionate and professional using a combination of cognitive-behavioral therapy, and solution-focused work. I conduct child custody evaluations (3111/730). I offer academic and behavioral testing and attend IEP/504/SST meetings. I contract for psychological testing and evaluation.

Maybe you've tried everything, but still feel depressed, anxious, or overwhelmed. Old behaviors continue, & are impacting your relationships & day-to-day life. You want to be free from your past, but don’t know how to let go or move on. Reaching out for help is the hardest first step. I am here to help. I know your struggle is real & I'll work with you to develop deeper understanding of what is keeping you from living the life you want. In our sessions, you can expect me to be relational; clients have described me as warm, funny, & nonjudgmental. We'll set goals in the first session to add direction to the therapeutic process.

Are You Feeling Overwhelmed? Burned out? Exhausted, but can't sleep? Maybe you distract yourself to get through your work day or school day by daydreaming of a life far from your own. But when reality hits, you freeze. Overwhelmed by the weight of it all, you don't know what to do next. You’re not alone. I know that it can be hard to reach out for help– but none of us are meant to go through this life alone. An environment with a compassionate and trained confidant, makes all the difference. Healing is possible.

Sometimes life gets hard and you don't know what to do next. Or maybe you are just feeling stuck and don't know where to go from here. I'm here to help. I used a strength-based approached to help you figure out how to overcome your challenges. I love working with people to help them to figure out how to get the life they want. Please call for a free telephone consultation.

Life is hard. In one moment, life as you know it can be completely changed. Are the things that once made you happy no longer making you happy? Have you been through a frightening experience that left you feeling scared, lonely, or even doubting who you are? Maybe you’ve been through a series of little things that you believe shouldn’t be bothering you, but they are. Do you feel completely misunderstood and alone? I get it. You are not alone. Everyone needs space to process life’s challenges and successes. No one is supposed to be able to figure it all out on their own.

Providing therapy to diverse groups of people is what fills my cup...I would like to take this time to share a bit about what my training, experience, and knowledge is around providing effective therapy. I have had the privilege in working with children and adults in coping and managing trauma symptoms. Many of us are suffering in silence and truly just need a safe place to process and not feeling judged. I utilize an eclectic therapeutic modalities as many humans are diverse and respond differently, i.e. CBT, DBT, TFCBT informed skills. This journey is about you and your healing to take back your power to live your best life!

Are you feeling overwhelmed with the chaos of life? Are you struggling with anxiety, depression, grief, trauma, stress, mood disorders, relationship and or parenting issues? Are you interested in learning coping skills to help reduce symptoms and enhance yourself awareness? Are you ready to challenge yourself to break repeated patterns of behaviors that have not been working for you?

Have simple tasks shifted from feeling easy, to feeling like insurmountable challenges? Going to work, grocery shopping, or even answering a phone call leaves you feeling exhausted and overwhelmed. Sleep eludes you, and your racing thoughts keep you up at night. You’re feeling irritable with your loved ones, unmotivated with your passions, and you don’t understand why you’re so on edge all the time. Especially since you’ve always been the strong one, the person others turn to for support. Being “the strong one” doesn’t mean you have to go through hard chapters alone! Through research proven treatment options, you can find relief.

The clients that I work most effectively with are adult women and men facing challenges such as anxiety, cancer and chronic illnesses, infertility, life transitions, grief and loss, and stress. I am passionate about walking alongside my clients on their journey to getting back to peace and meaningful connection within their lives.

I have worked with children, adults, and families in a variety of settings for over 20 years. I combine understanding and empathy with a straightforward, strength-based, and solution-focused approach. I am passionate about working with people to improve their lives. I am a huge believer that a good connection is the foundation of good therapy.