Photo of Betsy Bates Freed, Psychologist
Psychologist, MA, PsyD Verified
Verified
Downtown
Santa Barbara, CA 93105
I welcome all clients but those who might benefit most from my expertise are those who are facing medical illnesses, such as cancer or heart disease, or who would like to change their health behaviors. My interest in health psychology began during my 30-year career as a medical journalist (Internal Medicine News, Pediatric News). I completed my training at the Cancer Center of Santa Barbara, the Family Medicine Residency Program at Glendale Adventist Medical Center, and the Children's Clinic of SB County. Ideally, I will work collaboratively with your physician to help with your integrated medical care.
Cognitive Behavioral (CBT)
(805) 980-7154
Verified
View
Downtown
Santa Barbara, CA 93105
Cognitive Behavioral (CBT)
I welcome all clients but those who might benefit most from my expertise are those who are facing medical illnesses, such as cancer or heart disease, or who would like to change their health behaviors. My interest in health psychology began during my 30-year career as a medical journalist (Internal Medicine News, Pediatric News). I completed my training at the Cancer Center of Santa Barbara, the Family Medicine Residency Program at Glendale Adventist Medical Center, and the Children's Clinic of SB County. Ideally, I will work collaboratively with your physician to help with your integrated medical care.
(805) 980-7154
Photo of Jennifer Vogel, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Downtown
Santa Barbara, CA 93101
It can be very challenging to see things clearly in life. I help individuals re-adjust their way of looking at themselves, their relationships, and the world. Through psycho-dynamic exploration, I come alongside in the discovery of what is possible, as it is my belief that the most crucial part of therapy is the relationship that builds between patient and therapist. It is often easier to shine a light into uncertain areas of one's heart and mind when someone else is holding the flashlight.
Cognitive Behavioral (CBT)
(805) 693-4160
Verified
View
Downtown
Santa Barbara, CA 93101
Cognitive Behavioral (CBT)
It can be very challenging to see things clearly in life. I help individuals re-adjust their way of looking at themselves, their relationships, and the world. Through psycho-dynamic exploration, I come alongside in the discovery of what is possible, as it is my belief that the most crucial part of therapy is the relationship that builds between patient and therapist. It is often easier to shine a light into uncertain areas of one's heart and mind when someone else is holding the flashlight.
(805) 693-4160
Photo of Jacqueline M Henretig, Psychologist
Psychologist, PsyD Verified
Verified
Downtown
Santa Barbara, CA 93101
I provide individual psychotherapy for adults struggling with issues including: Anxiety and Panic, Depression, Emotion Regulation, Trauma, Insecurity and Fearfulness, Problems with Alcohol and Drug-Use, Grief and Loss, Self-Acceptance, Stress, Sexuality, Relationship Difficulties and Peak Performance.
Cognitive Behavioral (CBT)
(805) 979-2084
Verified
View
Downtown
Santa Barbara, CA 93101
Cognitive Behavioral (CBT)
I provide individual psychotherapy for adults struggling with issues including: Anxiety and Panic, Depression, Emotion Regulation, Trauma, Insecurity and Fearfulness, Problems with Alcohol and Drug-Use, Grief and Loss, Self-Acceptance, Stress, Sexuality, Relationship Difficulties and Peak Performance.
(805) 979-2084
Photo of Andrew Smyth, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Downtown
Santa Barbara, CA 93103
During this time I am offering clients the opportunity to meet in the outdoors (e.g. beach, hikes, backyard, ect) as well as through video or phone sessions. Each person entering therapy has a unique reason for what brought them to seek help. Together we can work to explore these personal obstacles and learn to develop the skills needed to grow and embrace our most authentic selves. I have experience working with a variety of demographics most notably specialize in working with teens and young adults, helping them navigate this crazy world in search of their own unique purpose.
Cognitive Behavioral (CBT)
(805) 232-7968
Verified
View
Downtown
Santa Barbara, CA 93103
Cognitive Behavioral (CBT)
During this time I am offering clients the opportunity to meet in the outdoors (e.g. beach, hikes, backyard, ect) as well as through video or phone sessions. Each person entering therapy has a unique reason for what brought them to seek help. Together we can work to explore these personal obstacles and learn to develop the skills needed to grow and embrace our most authentic selves. I have experience working with a variety of demographics most notably specialize in working with teens and young adults, helping them navigate this crazy world in search of their own unique purpose.
(805) 232-7968
Photo of A. Christine Dawkins, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Downtown
Santa Barbara, CA 93101
All human beings are capable of meaningful and lasting transformation. All of us, regardless of whether we are 6 or 60, can use our minds to change our brains to change our minds to... well, you get the picture. This is thanks to a phenomenon called "neuroplasticity." Neuroplasticity says that neurons that fire together wire together. Through the intentional development of new skills for choosing healthier thoughts and responses to life's challenges, we can actually change the structure of our brains. This gradual transformation of our neurology allows us to restructure our lives to eliminate needless suffering.
Cognitive Behavioral (CBT)
(805) 507-7062
Verified
View
Downtown
Santa Barbara, CA 93101
Cognitive Behavioral (CBT)
All human beings are capable of meaningful and lasting transformation. All of us, regardless of whether we are 6 or 60, can use our minds to change our brains to change our minds to... well, you get the picture. This is thanks to a phenomenon called "neuroplasticity." Neuroplasticity says that neurons that fire together wire together. Through the intentional development of new skills for choosing healthier thoughts and responses to life's challenges, we can actually change the structure of our brains. This gradual transformation of our neurology allows us to restructure our lives to eliminate needless suffering.
(805) 507-7062
Photo of Aspira Counseling, Drug & Alcohol Counselor
Drug & Alcohol Counselor, CATC, M-RAS, CAS
Office is near:
Downtown
Santa Barbara, CA 93101
Welcome! My name is Debbie, I founded Aspira Counseling to provide integrative services that require sensitivity, discretion, resourcefulness and creativity! Counseling for alcohol, drugs and addictive behaviors is a specialty and there are all kinds of different services that may be confusing to someone seeking help. Here, you can start with a simple conversation to see what your needs might be and how to best move forward. Whether you are looking for some clarification, brief intervention or intensive outpatient treatment, collaborative decision making based on your needs should make your journey easier. Please visit the website for more information.
Cognitive Behavioral (CBT)
(805) 434-6087
View
Office is near:
Downtown
Santa Barbara, CA 93101
Cognitive Behavioral (CBT)
Welcome! My name is Debbie, I founded Aspira Counseling to provide integrative services that require sensitivity, discretion, resourcefulness and creativity! Counseling for alcohol, drugs and addictive behaviors is a specialty and there are all kinds of different services that may be confusing to someone seeking help. Here, you can start with a simple conversation to see what your needs might be and how to best move forward. Whether you are looking for some clarification, brief intervention or intensive outpatient treatment, collaborative decision making based on your needs should make your journey easier. Please visit the website for more information.
(805) 434-6087
Photo of Gina Wind, Psychologist
Psychologist, PhD Verified
Verified
Downtown
Santa Barbara, CA 93101
Positive Psychology is a valuable tool for reaching new heights, finding one's goals, and feeling supported during challenging times. I am licensed in both California and Washington. Traveling the world has offered a perspective that I use as a tool to support clients. A trusted psychologist tries to remind others of their strengths, how to center, and maintain self-regulation. My work in the field began at the age of 17 when I started volunteering in a children's mental health department of a hospital.
Cognitive Behavioral (CBT)
(831) 621-5873
Verified
View
Downtown
Santa Barbara, CA 93101
Cognitive Behavioral (CBT)
Positive Psychology is a valuable tool for reaching new heights, finding one's goals, and feeling supported during challenging times. I am licensed in both California and Washington. Traveling the world has offered a perspective that I use as a tool to support clients. A trusted psychologist tries to remind others of their strengths, how to center, and maintain self-regulation. My work in the field began at the age of 17 when I started volunteering in a children's mental health department of a hospital.
(831) 621-5873
Photo of Emily Fleck, Marriage & Family Therapist
Marriage & Family Therapist, MFT Verified
Verified
Downtown
Santa Barbara, CA 93101
There are many reasons people seek therapy. Most likely, you're here because you're feeling out of balance in some aspect of your life. You may be looking for better ways to cope with depression or anxiety, change patterns that lead to unhealthy behaviors or relationships, or heal from a difficult or traumatic experience. Therapy can help you gain insight about yourself, increase your sense of confidence, or help you explore a new life path with courage and intention. My hope is to provide support, tools, and encouragement to help you find greater balance, authenticity, and overall well-being.
Cognitive Behavioral (CBT)
(805) 856-6736
Verified
View
Downtown
Santa Barbara, CA 93101
Cognitive Behavioral (CBT)
There are many reasons people seek therapy. Most likely, you're here because you're feeling out of balance in some aspect of your life. You may be looking for better ways to cope with depression or anxiety, change patterns that lead to unhealthy behaviors or relationships, or heal from a difficult or traumatic experience. Therapy can help you gain insight about yourself, increase your sense of confidence, or help you explore a new life path with courage and intention. My hope is to provide support, tools, and encouragement to help you find greater balance, authenticity, and overall well-being.
(805) 856-6736
Photo of Sierra Boatwright, Marriage & Family Therapist
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Marriage & Family Therapist, MA, LMFT Verified
Verified
Downtown
Santa Barbara, CA 93102
My work is centered in empowering people to fully own their lives. I work from the perspective that each of us is here with a purpose, that the quality of our lives matters and is rooted in empowered choices, and that we have within us the means to find solutions to the challenges that plague us. I help people connect to themselves meaningfully, to have their own back. I help people gain clarity about what is needed to make changes in their lives, and then to go out there and ask for what they need and want effectively so they experience more success and fulfillment: in work, in relationships, in spirituality, in society.
Cognitive Behavioral (CBT)
(805) 301-9824
Verified
View
Downtown
Santa Barbara, CA 93102
Cognitive Behavioral (CBT)
My work is centered in empowering people to fully own their lives. I work from the perspective that each of us is here with a purpose, that the quality of our lives matters and is rooted in empowered choices, and that we have within us the means to find solutions to the challenges that plague us. I help people connect to themselves meaningfully, to have their own back. I help people gain clarity about what is needed to make changes in their lives, and then to go out there and ask for what they need and want effectively so they experience more success and fulfillment: in work, in relationships, in spirituality, in society.
(805) 301-9824
Photo of Angela Vigna, Psychologist
Psychologist, PsyD Verified
Verified
Hosts group in:
Downtown
Santa Barbara, CA 93101
Suicidal thoughts, self-harm, angry outbursts, or other damaging behaviors impacting your or your teen's relationships &/or academic/job success? If you answered "yes" you would benefit from Central Coast DBT's comprehensive Dialectical Behavior Therapy (DBT) program for adults & adolescents including individual therapy, skills training groups, & phone coaching. I have intensive DBT training & extensive experience treating severe emotional/behavioral issues in adults & teens. I am also able to offer DBT-Informed Therapy, CBT, & psychodynamic interventions for clients who aren't candidates for comprehensive DBT.
Cognitive Behavioral (CBT)
(805) 422-7904
Verified
View
Hosts group in:
Downtown
Santa Barbara, CA 93101
Cognitive Behavioral (CBT)
Suicidal thoughts, self-harm, angry outbursts, or other damaging behaviors impacting your or your teen's relationships &/or academic/job success? If you answered "yes" you would benefit from Central Coast DBT's comprehensive Dialectical Behavior Therapy (DBT) program for adults & adolescents including individual therapy, skills training groups, & phone coaching. I have intensive DBT training & extensive experience treating severe emotional/behavioral issues in adults & teens. I am also able to offer DBT-Informed Therapy, CBT, & psychodynamic interventions for clients who aren't candidates for comprehensive DBT.
(805) 422-7904
Photo of Bri Velasquez, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW Verified
Verified
Downtown
Santa Barbara, CA 93101
The hope and goal I have for my clients is to assist them in enhancing personal and familial relationships. As a social worker, I have had the wonderful opportunity to witness many positive changes in the lives of my clients. These positive changes include how my clients have relationships with others and how they come to view themselves. These components are an integral part of the therapeutic process and journey.
Cognitive Behavioral (CBT)
(805) 876-9622
Verified
View
Downtown
Santa Barbara, CA 93101
Cognitive Behavioral (CBT)
The hope and goal I have for my clients is to assist them in enhancing personal and familial relationships. As a social worker, I have had the wonderful opportunity to witness many positive changes in the lives of my clients. These positive changes include how my clients have relationships with others and how they come to view themselves. These components are an integral part of the therapeutic process and journey.
(805) 876-9622
Photo of Holly E. Duffy, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, Virtual, Online Verified
Verified
Downtown
Santa Barbara, CA 93101
Most people experience anxiety, depression, and a multitude of self, relational, and financial stressors in daily life. Though these experiences are normal for most people now, I hope to help children and adults realize their potentials through goals, hobbies, and processing any emotional or physical burdens that may arise. Coping skills such as thought balancing exercises can be very helpful as well. My approach is warm, connected and fun, yet honest and serious when and if needed. I like helping people focus on their specific strengths and weaknesses in order to begin to help make more positive overall life choices and changes.
Cognitive Behavioral (CBT)
(805) 549-5991
Verified
View
Downtown
Santa Barbara, CA 93101
Cognitive Behavioral (CBT)
Most people experience anxiety, depression, and a multitude of self, relational, and financial stressors in daily life. Though these experiences are normal for most people now, I hope to help children and adults realize their potentials through goals, hobbies, and processing any emotional or physical burdens that may arise. Coping skills such as thought balancing exercises can be very helpful as well. My approach is warm, connected and fun, yet honest and serious when and if needed. I like helping people focus on their specific strengths and weaknesses in order to begin to help make more positive overall life choices and changes.
(805) 549-5991
Photo of Sonia Diaz-Ebadi, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Downtown
Santa Barbara, CA 93101
I specialize in helping women discover their own personal truth and support them in aligning their decisions in life with that truth. If you've been struggling with your primary relationships, feeling disappointed, angry, or feeling stuck in life, then I want to help. If anxiety and depression are part of your daily experience, then there is a good chance you've been living your life out of alignment with what is true for YOU.
Cognitive Behavioral (CBT)
(805) 335-6946
Verified
View
Downtown
Santa Barbara, CA 93101
Cognitive Behavioral (CBT)
I specialize in helping women discover their own personal truth and support them in aligning their decisions in life with that truth. If you've been struggling with your primary relationships, feeling disappointed, angry, or feeling stuck in life, then I want to help. If anxiety and depression are part of your daily experience, then there is a good chance you've been living your life out of alignment with what is true for YOU.
(805) 335-6946
Photo of Lisa Conn Akoni, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Downtown
Santa Barbara, CA 93101
Feeling stuck, lonely, depressed, anxious, fearful or unfulfilled? GOOD NEWS...YOU'RE NOT ALONE! I believe true change & growth require a willingness to take risks. Resiliency & self-trust are strengthened by facing & moving through adversity. You can’t “know” what you're capable of until you try. Together, we can explore & map out a plan so you can take that leap of faith, try something new, face your fear or learn to accept the things outside your control. Life can be hard at times...with insight, the right tools, supportive relationships & a little courage you can get through almost anything & live a fulfilled life!
Cognitive Behavioral (CBT)
(805) 719-7406
Verified
View
Downtown
Santa Barbara, CA 93101
Cognitive Behavioral (CBT)
Feeling stuck, lonely, depressed, anxious, fearful or unfulfilled? GOOD NEWS...YOU'RE NOT ALONE! I believe true change & growth require a willingness to take risks. Resiliency & self-trust are strengthened by facing & moving through adversity. You can’t “know” what you're capable of until you try. Together, we can explore & map out a plan so you can take that leap of faith, try something new, face your fear or learn to accept the things outside your control. Life can be hard at times...with insight, the right tools, supportive relationships & a little courage you can get through almost anything & live a fulfilled life!
(805) 719-7406
Photo of Sierra Rose Smargon, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA Verified
Verified
Downtown
Santa Barbara, CA 93101
If you’re reading this, that probably means that you are in a place where you have tried a lot of things to feel better, or help your loved one feel better and just don’t know what else to do. I would love to help support you on this journey. Therapy is a collaboration between two individuals (therapist and client) and when successful, truly amazing things can occur within this space. I use the relationship between my clients and I to help them build insight and awareness into the way they show up in the world.
Cognitive Behavioral (CBT)
(805) 837-1750
Verified
View
Downtown
Santa Barbara, CA 93101
Cognitive Behavioral (CBT)
If you’re reading this, that probably means that you are in a place where you have tried a lot of things to feel better, or help your loved one feel better and just don’t know what else to do. I would love to help support you on this journey. Therapy is a collaboration between two individuals (therapist and client) and when successful, truly amazing things can occur within this space. I use the relationship between my clients and I to help them build insight and awareness into the way they show up in the world.
(805) 837-1750
Photo of Sue Cox, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Downtown
Santa Barbara, CA 93101
Does your relationship feel terribly one-sided, with you constantly making sacrifices for someone without getting much in return? Often, when you wrap your life around someone else, accepting unacceptable circumstances to keep the relationship together, it can be emotionally exhausting and profoundly destructive. So, how do you change things when life is so challenging and you're alone in your efforts to fix it; when you feel completely responsible for the well-being of others at the cost of your peace of mind? Therapy is the best next step when your own efforts haven't worked out.
Cognitive Behavioral (CBT)
(424) 329-5601
Verified
View
Office is near:
Downtown
Santa Barbara, CA 93101
Cognitive Behavioral (CBT)
Does your relationship feel terribly one-sided, with you constantly making sacrifices for someone without getting much in return? Often, when you wrap your life around someone else, accepting unacceptable circumstances to keep the relationship together, it can be emotionally exhausting and profoundly destructive. So, how do you change things when life is so challenging and you're alone in your efforts to fix it; when you feel completely responsible for the well-being of others at the cost of your peace of mind? Therapy is the best next step when your own efforts haven't worked out.
(424) 329-5601
Photo of Ashley Hart - Sacred Space Psychology, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Downtown
Santa Barbara, CA 93101
I am a California licensed clinical psychologist providing individuals and couples with effective, culturally responsive psychotherapy, to address psychological suffering, and to promote optimal mental health. My professional practice, Sacred Space Psychology, is a safe place to deepen my client’s relationship to self and others and to build a life of meaning, purpose, and joy. My therapeutic approach is grounded in scientific theory through a client-centered, experiential, and multi-culturally competent practice. Treatment plans are tailored to my client(s) unique psychological, social, and biological needs and goals.
Cognitive Behavioral (CBT)
(805) 243-1052
Verified
View
Office is near:
Downtown
Santa Barbara, CA 93101
Cognitive Behavioral (CBT)
I am a California licensed clinical psychologist providing individuals and couples with effective, culturally responsive psychotherapy, to address psychological suffering, and to promote optimal mental health. My professional practice, Sacred Space Psychology, is a safe place to deepen my client’s relationship to self and others and to build a life of meaning, purpose, and joy. My therapeutic approach is grounded in scientific theory through a client-centered, experiential, and multi-culturally competent practice. Treatment plans are tailored to my client(s) unique psychological, social, and biological needs and goals.
(805) 243-1052
Photo of Ana M Perez, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT Verified
Verified
Downtown
Santa Barbara, CA 93101
Would you like more joy in living, to feel calm, centered and connected to others? Allow me to support you in taking that first step. I specialize in overcoming complex trauma: phobias, PTSD, anxiety, depression, emotional dysregulation and reactivity. I have expertise working with survivors of crimes and abuse. I can help you cope with stress, burdens, grief & loss and life transitions in individual, couples or family therapy. I am compassionate and believe that you have all the resources within to achieve a brighter future.
Cognitive Behavioral (CBT)
(805) 380-3798
Verified
View
Downtown
Santa Barbara, CA 93101
Cognitive Behavioral (CBT)
Would you like more joy in living, to feel calm, centered and connected to others? Allow me to support you in taking that first step. I specialize in overcoming complex trauma: phobias, PTSD, anxiety, depression, emotional dysregulation and reactivity. I have expertise working with survivors of crimes and abuse. I can help you cope with stress, burdens, grief & loss and life transitions in individual, couples or family therapy. I am compassionate and believe that you have all the resources within to achieve a brighter future.
(805) 380-3798
Photo of Janice Rubin Rudestam, Psychologist
Psychologist, PhD Verified
Verified
Downtown
Santa Barbara, CA 93101
I have been privileged to help adults and couples with life transitions and stress-related problems; depression and anxiety; grief and bereavement; traumatic events of childhood and adulthood; sexual identity issues; and other life problems. I work to bring you in close touch with the parts of yourself that you have been avoiding, neglecting or rejecting, in order to develop a different relationship with yourself, a relationship of understanding, kindness and forgiveness. When we are no longer frightened by those parts of ourselves that were unacceptable, we slow down, lose our reactivity, and remain present, even in difficult circumstances.
Cognitive Behavioral (CBT)
(805) 467-7034
Verified
View
Downtown
Santa Barbara, CA 93101
Cognitive Behavioral (CBT)
I have been privileged to help adults and couples with life transitions and stress-related problems; depression and anxiety; grief and bereavement; traumatic events of childhood and adulthood; sexual identity issues; and other life problems. I work to bring you in close touch with the parts of yourself that you have been avoiding, neglecting or rejecting, in order to develop a different relationship with yourself, a relationship of understanding, kindness and forgiveness. When we are no longer frightened by those parts of ourselves that were unacceptable, we slow down, lose our reactivity, and remain present, even in difficult circumstances.
Photo of Natasha Hause, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Downtown
Santa Barbara, CA 93101
Hello, I am a warm and authentic practitioner that joins with my clients to help them realize their full potential. My approach is integrated-- drawing from Cognitive Behavioral techniques and Schema Therapy, with the goal of helping my clients live in the present and achieve psychological and behavioral change. In addition to these approaches, I am a Certified Clinical Trauma Professional (CCTP).
Cognitive Behavioral (CBT)
(805) 864-5351
Verified
View
Downtown
Santa Barbara, CA 93101
Cognitive Behavioral (CBT)
Hello, I am a warm and authentic practitioner that joins with my clients to help them realize their full potential. My approach is integrated-- drawing from Cognitive Behavioral techniques and Schema Therapy, with the goal of helping my clients live in the present and achieve psychological and behavioral change. In addition to these approaches, I am a Certified Clinical Trauma Professional (CCTP).
(805) 864-5351
See more therapy options for Downtown, Santa Barbara
TELETHERAPY
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PSYCHIATRISTS
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TREATMENT CENTERS
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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Downtown, Santa Barbara or for a Downtown, Santa Barbara CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.

How can I tell if a therapist is right for me?
Therapists in Downtown, Santa Barbara are able to work with a wide range of issues and communities, including the BIPOC community in Downtown, Santa Barbara. They offer in person sessions as well as Teletherapy in Downtown, Santa Barbara

For example, if you're seeking a marriage counselor in Downtown, Santa Barbara you'll find that most therapists are trained in marriage counseling or couples counseling in Downtown, Santa Barbara and couples therapy. And they welcome families for family counseling in Downtown, Santa Barbara or family therapy in Downtown, Santa Barbara.