Therapists in San Jose, CA

Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you let go of past HURTS and develop tools to find RELIEF.

Very often we find ourselves having the same arguments all the time in our personal relationships. Sometimes we get hurt like we have never been before and we can’t understand why it hurts so much. Old patterns and unresolved issues can keep us stuck in the same place at times. Never having learned healthy ways of communicating, we do not know how to get the results we want. So many of us go through these challenges at various stages of our lives, with work, personal and professional relationships and raising children. Some of these challenges can seem overwhelming and can drag us down.

Struggles in your relationship can be overwhelming and confusing where you're constantly arguing over small things and feel a growing distance as a couple. "How did things get to this point and how do I fix it?" I want you to know that I understand because I have been in your shoes. I know the pain and frustration that comes with feeling disconnected in a relationship

I recognize seeking support can be daunting, but you don't have to face your life challenges alone. I am committed to helping individuals from marginalized communities who are seeking therapy to get help with anxiety, depression, identity exploration, or trauma-related experiences. I provide a safe and non-judgmental space to explore what might be coming up for you in these areas. Together we will work to develop resilience, a stronger self-esteem, healthier relationships, personal agency, insight, and strong coping skills.

Dealing with life’s challenges sometimes feels like being trapped in quicksand—the harder you fight to get out of it, the deeper you sink. Exhausting, right? When stress, hopelessness, painful incidents, or risky habits prevail, enjoying the present becomes quite difficult. Your past wounds and current hardship may take over, clouding the road to your future. You crave clarity, meaning, and validation. You want to get out of this rut to find fulfillment and happiness but are unsure how. The good news is: you can figure it out, understand yourself better, and reach your dream goals— and I’m here to guide you on that path.

Have you been feeling down or unmotivated lately? Feeling lost or couldn't stop worrying? You're definitely not alone. Whether you are feeling depressed, anxious; dealing with breakups, relationship stress, family conflicts, work problems, insomnia, constant self doubt, or aiming to boost confidence/self esteem; therapy may be a good starting point to help you expand your capacity to cope and recover from emotional distress. My work consists of using non-judgmental and collaborative approach to help you establish and develop skills to optimize your ability to overcome a wide range of stressors and concerns.

People go to therapy for various reasons and there may be no "right time" to start. I realized the first step of reaching out for help can be intimidating and I strive to make that process as simple and transparent as possible. My practice is centered on the idea that behavioral change is possible and constant. With a combination of social support, personal agency and opportunities, people can flourish to their full potential. It would be my honor to be a part of your journey toward healing and growth.

Shame. We all experience shame don't we? We experience shame we don't feel like we're enough. When we feel like we're too much. When we feel like no one seems to get us. When we struggle with pain, loss, grief, and brokenness. We experience shame from the things we've done and the things done to us. Shame causes us to cover up and hide even though we desperately long to be seen, known, and loved.

You have wondered why certain things seem to re-occur in your life. You have tried but things don't seem to change that much. What is triggering these reactions? You seek to gain deeper understanding insights because you want to enjoy these relationships.

Hello! If you're someone who is willing to show up consistently, and be yourself, I'm here to assist you in your healing process. I want to help any client improve their life by simply being present with them and by being curious to learn about and understand them, in a way that will simultaneously hold their best interest and their personal vision, in mind.

Hello! My name is Sara, and I am a Licensed Professional Clinical Counselor (LPCC) with over 8 years of experience helping individuals and families in treating a variety of concerns relating to mood (i.e., anxiety, depression), trauma and related stress, relationship conflicts, and life transitions.

Are you struggling with stress, relationship issues, anxiety, depression, or any other mental health issues? You might feel alone, overwhelmed, or helpless dealing with these issues on your own. Want to look for clarity, understanding, support and guidance, and learn about coping skills? You will have a safe space where you can learn more about yourself and others, learn about mental health issues, and improve self-esteem, relationships, and quality of life.

Welcome! I, Mahnoor, am a passionate and trauma informed therapist operating out of the Bay Area, California. I help children, teens and adults overcome their challenges in order to live happier lives. I understand that each individual is unique, therefore I utilize therapeutic modalities that are the best fit for your and/or your child. I'll work with you to develop a customized treatment plan that supports your wellbeing through a warm and non-judgmental approach. Being a South Asian female of color it fulfills me to provide care to BIPOC, refugees and immigrant communities. Come as you are, all aspects are welcome!

You don't have to feel alone. Whether it's everyday life stressors, relationship problems, a loss of something or someone important, either a positive or negative life transition, experiencing signs and symptoms of depression or anxiety, or just simply feeling overwhelmed and confused, participating in therapy can provide a safe and supportive space to address, unveil, and tackle any and all of these things that we experience in our lives from time to time.

I provide personalized, culturally affirming care and attend to all identities at various intersections (BIPOC, LGBTQIA+, disability, etc). I work with clients to acknowledge their strengths, address impacts of culture and oppressive systems on mental health, and build skills rooted in their goals and values. I work with adults experiencing anxiety, perfectionism, burnout, life transitions, depression, grief, insomnia, and trauma. I also work with individuals adjusting to neurocognitive symptoms and family members of loved ones with dementia. Amidst life's toughest moments, finding clarity, connection, and joy is still possible.

(Click on the "website" tab to watch my short 3-minute intro video!) My specialty is couples and individuals with relationship issues. Being in a relationship can be hard work and the stresses of career, children, in-laws, finances, chores, etc. don't make it any easier. Maybe you're feeling like you're having more conflict than love in your relationship and the communication is just not working. Or maybe you are fresh off of a breakup and wanting more clarity about what happened, or single wanting to work through some issues so you can be your best self for a future partner.

Do you find your current relationship(s) disappointing, have trouble keeping relationships or finding one at all? Our patients have concerns about how trauma impacts their daily life. They often report that food feels overwhelming and confusing. We will track and understand the unsettling and yet important feelings you have about yourself, your past, your food intake and your relationships with others. Common topics addressed in session include anxiety, low mood, sleep difficulty, feeling out of control with food, concerns about sex and more. Taking the first step to examine this with us isn't always easy but can be life-altering.

I believe everyone, if given a supportive and secure space, can discover their inner-self and learn to appreciate who they genuinely are, which leads to improved relationships. I am a licensed clinical psychologist in California and Taiwan with over 10 years of practice experience. I have helped diverse populations with a wide range of issues in a variety of settings, including a community mental health center, a college counseling center, a domestic violence women's shelter, a re-entry program, an outpatient opiate treatment clinic, skilled nursing homes, a youth correctional counseling program, and an elementary school district.

You don't like your current state. You don't like your mood swings, you don't like your insecurity, you don't like that you feel stuck both physically and emotionally now in this pandemic. The world is changing so rapidly and everything is different. You know you're not the only one who's struggling and you want to be more positive, yet it still feels like you're the only one who’s out of place, left behind, and failing. You want to stop feeling this way, you want to change.