Photo of Alex J Mackenzie, Marriage & Family Therapist in San Jose, CA
Alex J Mackenzie
Marriage & Family Therapist, MFT, CEAP, Coach
Verified Verified
San Jose, CA 95112  (Online Only)
You refuse to sleep walk. You want to do better and feel better and live life intentionally, authentically, and consciously. You might be focused on enhancing your relationships with intimate partners, thriving and loving midlife, getting fulfillment, meaning and purpose in your career, or getting relief from depression or anxiety. Or you might simply want to understand yourself better and build emotional intelligence. If you want to partner on your journey with a very (30+ years) experienced therapist who has invested in his own professional and personal development, I welcome you to contact me.
You refuse to sleep walk. You want to do better and feel better and live life intentionally, authentically, and consciously. You might be focused on enhancing your relationships with intimate partners, thriving and loving midlife, getting fulfillment, meaning and purpose in your career, or getting relief from depression or anxiety. Or you might simply want to understand yourself better and build emotional intelligence. If you want to partner on your journey with a very (30+ years) experienced therapist who has invested in his own professional and personal development, I welcome you to contact me.
(408) 599-7579 View (408) 599-7579
Photo of Purpose Driven Adult Services, Inc , Clinical Social Work/Therapist in San Jose, CA
Purpose Driven Adult Services, Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Jose, CA 95117  (Online Only)
Life is full of challenges which may include difficulty in one's personal relationships. Seeking therapy can be intimidating, but I will provide a safe, non-judgmental environment for one to share their thoughts and feelings. Therapy provides a healthy outlet to learn new skills to improve interpersonal relationships and overall mental health. I have a Master's Degree in Social Work and have been in the field for the past 20 years. I thoroughly enjoy working with the adult population. I personally know how therapy can help tremendously during low periods of life. Therapy should provide mental healing and wholeness!
Life is full of challenges which may include difficulty in one's personal relationships. Seeking therapy can be intimidating, but I will provide a safe, non-judgmental environment for one to share their thoughts and feelings. Therapy provides a healthy outlet to learn new skills to improve interpersonal relationships and overall mental health. I have a Master's Degree in Social Work and have been in the field for the past 20 years. I thoroughly enjoy working with the adult population. I personally know how therapy can help tremendously during low periods of life. Therapy should provide mental healing and wholeness!
(510) 462-5755 View (510) 462-5755
Photo of Christina Yip, Marriage & Family Therapist in San Jose, CA
Christina Yip
Marriage & Family Therapist, MA
Verified Verified
San Jose, CA 95124
As a therapist, my biggest reward is to see my clients transformed after being healed from issues with mood swings, relationships, parenting, cultural conflicts, family origin, past traumatic experiences, and abuse. I care deeply for each of my clients and I do my best to ensure that each and every one of them gets the help he or she seeks.
As a therapist, my biggest reward is to see my clients transformed after being healed from issues with mood swings, relationships, parenting, cultural conflicts, family origin, past traumatic experiences, and abuse. I care deeply for each of my clients and I do my best to ensure that each and every one of them gets the help he or she seeks.
(408) 217-0834 View (408) 217-0834
Photo of Bobby Farhat, Marriage & Family Therapist in San Jose, CA
Bobby Farhat
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95129
Feeling stressed out? Are you unable to relax? Wish you could stop the negative thoughts and the inner critic? Are you going to the past a lot with many “what if questions” which often creates depression or going to the future and feeling anxious? Do you suffer from a trauma or things that has happened in the past and you are not able to let go of them? These are all issues that I have helped many of my clients with.
Feeling stressed out? Are you unable to relax? Wish you could stop the negative thoughts and the inner critic? Are you going to the past a lot with many “what if questions” which often creates depression or going to the future and feeling anxious? Do you suffer from a trauma or things that has happened in the past and you are not able to let go of them? These are all issues that I have helped many of my clients with.
(408) 351-7573 View (408) 351-7573
Photo of Autry Jamison, Marriage & Family Therapist in San Jose, CA
Autry Jamison
Marriage & Family Therapist, BA, MA, LMFT, APCC
Verified Verified
2 Endorsed
San Jose, CA 95113
Are you feeling depressed, anxious, or stuck from losing someone or something you love, and not sure how to move forward? Do you struggle with anger, bitterness, or resentment, and can not figure out the root of the problem? Have you lost your joy, peace, and motivation for life, and find it difficult to love and trust others. Welcome! You have arrived at a great place to receive help. I am here to serve and be a guide to your mental, emotional, and spiritual journey. I am passionate about helping individual's process grief, transition through loss, regain hope, and discover their purpose in life.
Are you feeling depressed, anxious, or stuck from losing someone or something you love, and not sure how to move forward? Do you struggle with anger, bitterness, or resentment, and can not figure out the root of the problem? Have you lost your joy, peace, and motivation for life, and find it difficult to love and trust others. Welcome! You have arrived at a great place to receive help. I am here to serve and be a guide to your mental, emotional, and spiritual journey. I am passionate about helping individual's process grief, transition through loss, regain hope, and discover their purpose in life.
(408) 872-8409 View (408) 872-8409
Photo of Shelley Dukes, Marriage & Family Therapist in San Jose, CA
Shelley Dukes
Marriage & Family Therapist, MFT
Verified Verified
San Jose, CA 95101
Individuals come to me for a variety of problems; most often to improve the quality of their life and get relief from nagging self-doubt, anxiety, depression and emotional distress due to life changes and loss. They come to me for clarity, direction and tools to move beyond old patterns and take action to achieve a greater sense of freedom, fulfillment and authenticity.
Individuals come to me for a variety of problems; most often to improve the quality of their life and get relief from nagging self-doubt, anxiety, depression and emotional distress due to life changes and loss. They come to me for clarity, direction and tools to move beyond old patterns and take action to achieve a greater sense of freedom, fulfillment and authenticity.
(530) 475-6712 View (530) 475-6712

More Therapists Nearby

Photo of Karena Petersen, Marriage & Family Therapist in San Jose, CA
Karena Petersen
Marriage & Family Therapist, MS, LMFT
Verified Verified
Campbell, CA 95008
Waitlist for new clients
At different times we experience unresolved situations that affect our sense of clarity, calm and balance. As a therapist and guide, together we will strive to remove those obstacles and restore hope and engagement. We can achieve this through developing goals and ways to cope that address those often unexpected and sometimes familiar patterns of living. My practice serves individual adults, children/teens, parents including parent and child therapy and elders. My wish for all clients is to find a trustworthy therapist in me. Please refer to my website for detailed education/training. karenapetersen.com
At different times we experience unresolved situations that affect our sense of clarity, calm and balance. As a therapist and guide, together we will strive to remove those obstacles and restore hope and engagement. We can achieve this through developing goals and ways to cope that address those often unexpected and sometimes familiar patterns of living. My practice serves individual adults, children/teens, parents including parent and child therapy and elders. My wish for all clients is to find a trustworthy therapist in me. Please refer to my website for detailed education/training. karenapetersen.com
(408) 772-0644 View (408) 772-0644
Photo of Silver Lake Psychology, Psychologist in San Jose, CA
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Cupertino, CA 95014
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
(415) 484-0997 View (415) 484-0997
Photo of Silver Lake Psychology, Psychologist in San Jose, CA
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Sunnyvale, CA 94085
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
(415) 949-6514 View (415) 949-6514
Photo of Silver Lake Psychology, Psychologist in San Jose, CA
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Sunnyvale, CA 94086
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
(415) 649-9274 View (415) 649-9274
Photo of Dr. Elizabeth Newman, Psychological Associate in San Jose, CA
Dr. Elizabeth Newman
Psychological Associate, PsyD, MA, BCC, AP, CH
Verified Verified
Campbell, CA 95008
Registered with the California Board of Psychology as a Psychological Associate PSB94028042 supervised by Dr. Lyndsay Reese PSY2455
Registered with the California Board of Psychology as a Psychological Associate PSB94028042 supervised by Dr. Lyndsay Reese PSY2455
(650) 699-5332 View (650) 699-5332
Photo of Melinda Sue Johnson Carcich, Marriage & Family Therapist in San Jose, CA
Melinda Sue Johnson Carcich
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Gatos, CA 95032
I believe the therapeutic relationship is an important piece of the process through which growth and healing can occur. Helping clients to feel safe enough to share their feelings is paramount, and to offer hope is vital. It is important for the fearful to know that courage is being afraid, but doing it anyway. This concept promotes self esteem, and helps people to move forward in their lives. I use a variety of theoretical orientations, but chose the ones that are best suited for my client needs. I give clients tools to work with that will help them change their negative thoughts to positive ones..
I believe the therapeutic relationship is an important piece of the process through which growth and healing can occur. Helping clients to feel safe enough to share their feelings is paramount, and to offer hope is vital. It is important for the fearful to know that courage is being afraid, but doing it anyway. This concept promotes self esteem, and helps people to move forward in their lives. I use a variety of theoretical orientations, but chose the ones that are best suited for my client needs. I give clients tools to work with that will help them change their negative thoughts to positive ones..
(408) 659-0537 View (408) 659-0537

Online Therapists

Photo of Toi Lynn Wyle, Marriage & Family Therapist in San Jose, CA
Toi Lynn Wyle
Marriage & Family Therapist, MS, MFT, CHT, E-RYT
Verified Verified
Mill Valley, CA 94941  (Online Only)
Waitlist for new clients
I interweave psychodynamic, cognitive behavioral therapy, and mindfulness.
I’m a Licensed Psychotherapist, Certified Hypnotherapist, Breathwork Therapist, and Yoga & Meditation teacher. I have over 33 years of experience helping others on their life journey. My natural way of being is grounded, curious, compassionate, and intuitive. My specialty is supporting others through major Life Transitions as they experience Grief, Loss, Depression, and Anxiety. I am also a trauma therapist, working both with PTSD and Complex PTSD.
I interweave psychodynamic, cognitive behavioral therapy, and mindfulness.
I’m a Licensed Psychotherapist, Certified Hypnotherapist, Breathwork Therapist, and Yoga & Meditation teacher. I have over 33 years of experience helping others on their life journey. My natural way of being is grounded, curious, compassionate, and intuitive. My specialty is supporting others through major Life Transitions as they experience Grief, Loss, Depression, and Anxiety. I am also a trauma therapist, working both with PTSD and Complex PTSD.
(415) 360-8153 View (415) 360-8153
Photo of Valerie Sydnor, Clinical Social Work/Therapist in San Jose, CA
Valerie Sydnor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Oakland, CA 94610  (Online Only)
My therapeutic approach includes but is not limited to mindfulness practice, motivational interviewing, and cognitive behavioral strategies.
Do you feel like you are being hit with one wave after another, and you cannot catch your breath? Our sense of well being can be compromised by any number of issues from large to small. Stop. Take a minute. And Just Breathe…
My therapeutic approach includes but is not limited to mindfulness practice, motivational interviewing, and cognitive behavioral strategies.
Do you feel like you are being hit with one wave after another, and you cannot catch your breath? Our sense of well being can be compromised by any number of issues from large to small. Stop. Take a minute. And Just Breathe…
(510) 241-4225 View (510) 241-4225
Photo of Natasha Edelhaus, Marriage & Family Therapist in San Jose, CA
Natasha Edelhaus
Marriage & Family Therapist, LMFT
Verified Verified
San Ramon, CA 94583
I am a Licensed Marriage and Family Therapist who emphasizes a systems approach and works to gain a deeper understanding of my client's family of origin and current dynamic. I also utilize an array of Cognitive Behavioral tools to allow the client to change their thinking and behavior pattern. I emphasize a collaborative approach, wherein I work together with the client to help them become invested in their treatment and achieve the results that they want. I do this while creating a compassionate, positive environment. I am passionate about helping my clients and specialize in sensitive clients of all ages and circumstances.
I am a Licensed Marriage and Family Therapist who emphasizes a systems approach and works to gain a deeper understanding of my client's family of origin and current dynamic. I also utilize an array of Cognitive Behavioral tools to allow the client to change their thinking and behavior pattern. I emphasize a collaborative approach, wherein I work together with the client to help them become invested in their treatment and achieve the results that they want. I do this while creating a compassionate, positive environment. I am passionate about helping my clients and specialize in sensitive clients of all ages and circumstances.
(781) 338-5386 View (781) 338-5386
Photo of Adrienne Cane-Ilang, Marriage & Family Therapist in San Jose, CA
Adrienne Cane-Ilang
Marriage & Family Therapist, MA, MFT
Verified Verified
4 Endorsed
San Mateo, CA 94402  (Online Only)
My specialty is TEAM-CBT, a form of CBT (Cognitive Behavioral Therapy).
I enjoy working collaboratively with individuals who are seeking healing and change. Anxiety, panic, depression, conflict, stress, impact of trauma, OCD, and communication challenges are all areas where I can be most effective working with my patients.
My specialty is TEAM-CBT, a form of CBT (Cognitive Behavioral Therapy).
I enjoy working collaboratively with individuals who are seeking healing and change. Anxiety, panic, depression, conflict, stress, impact of trauma, OCD, and communication challenges are all areas where I can be most effective working with my patients.
(650) 720-4326 View (650) 720-4326
Photo of Loveta Smith Head, Marriage & Family Therapist in San Jose, CA
Loveta Smith Head
Marriage & Family Therapist, LMFT, CCPT
Verified Verified
Oakland, CA 94619  (Online Only)
Cognitive Behavioral Therapy, Solution-Focused Therapy and Narrative Therapy.
I provide therapy in a comfortable and welcoming space to help develop insight, stability and hope for the future. Whether, you are dealing with a challenging situation, a sudden life transition, a recent crisis or past trauma, it can be worked through in a safe and patient environment. I have over 30 years of experience in working with children, individuals and families. I am an EMDR trained therapist and licensed in the States of California and Nevada. You may be new to therapy, but it can be life changing!
Cognitive Behavioral Therapy, Solution-Focused Therapy and Narrative Therapy.
I provide therapy in a comfortable and welcoming space to help develop insight, stability and hope for the future. Whether, you are dealing with a challenging situation, a sudden life transition, a recent crisis or past trauma, it can be worked through in a safe and patient environment. I have over 30 years of experience in working with children, individuals and families. I am an EMDR trained therapist and licensed in the States of California and Nevada. You may be new to therapy, but it can be life changing!
(510) 755-9662 View (510) 755-9662
Photo of Vincent E Paule, LCSW, Clinical Social Work/Therapist in San Jose, CA
Vincent E Paule, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Alameda, CA 94502
Using Cognitive Behavioral Techniques and being solution focused, let's create the positive change you desire in your life.
Life presents us with many challenges and transitions. Most of the time we are completely capable of navigating those life stressors alone with our own personal resources. Other times, a little extra support is required. Obtaining insight into why we make certain choices is crucial in order to change behavior patterns. An excellent therapeutic relationship can help you attain more success in relationships, your job, and with your life goals.
Using Cognitive Behavioral Techniques and being solution focused, let's create the positive change you desire in your life.
Life presents us with many challenges and transitions. Most of the time we are completely capable of navigating those life stressors alone with our own personal resources. Other times, a little extra support is required. Obtaining insight into why we make certain choices is crucial in order to change behavior patterns. An excellent therapeutic relationship can help you attain more success in relationships, your job, and with your life goals.
(510) 405-5030 View (510) 405-5030
Photo of Queen Adu-Poku At Royal Emotional Care Group , Clinical Social Work/Therapist in San Jose, CA
Queen Adu-Poku At Royal Emotional Care Group
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Antioch, CA 94509
I use several treatment modalities: EMDR, Cognitive Behavioral Therapy, Narrative Therapy, Family therapy, Child Parent Psychotherapy, and Psychodynamic therapy.
Are you in need of support, empathy, understanding, patience, and the need to make changes? Life is so uncertain with so many struggles, difficulties and pain. Life is also full of opportunity, beauty, joy and love. Sometimes help is needed to develop coping skills to deal with life's challenges and to embrace your place of peace. Every individual is unique and has the power of choice. Finding the balance between the duality of life is worth the time and effort to enjoy an inner peace. If you are looking for help to find your balance in life and making positive choices, please contact us at Royal Emotional Care
I use several treatment modalities: EMDR, Cognitive Behavioral Therapy, Narrative Therapy, Family therapy, Child Parent Psychotherapy, and Psychodynamic therapy.
Are you in need of support, empathy, understanding, patience, and the need to make changes? Life is so uncertain with so many struggles, difficulties and pain. Life is also full of opportunity, beauty, joy and love. Sometimes help is needed to develop coping skills to deal with life's challenges and to embrace your place of peace. Every individual is unique and has the power of choice. Finding the balance between the duality of life is worth the time and effort to enjoy an inner peace. If you are looking for help to find your balance in life and making positive choices, please contact us at Royal Emotional Care
(925) 391-2435 View (925) 391-2435
Photo of Kathleen Boyd, Marriage & Family Therapist in San Jose, CA
Kathleen Boyd
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Napa, CA 94559
I use cognitive, problem solving and systems therapy, to help create concrete, lasting change.
Hi, I'm here to help. I am here for people who are struggling with depression, anxiety, ADHD, school problems, and relationship problems. If your child or teen seems depressed, unfocused, angry, isolative or is struggling in school or friendships I would like to help. If you are searching for tools to navigate problems at work, relationships, or thoughts that won't get out of your head, I am here. If you're in the LGBTQIA+ community and need an affirming therapist, I am one.
I use cognitive, problem solving and systems therapy, to help create concrete, lasting change.
Hi, I'm here to help. I am here for people who are struggling with depression, anxiety, ADHD, school problems, and relationship problems. If your child or teen seems depressed, unfocused, angry, isolative or is struggling in school or friendships I would like to help. If you are searching for tools to navigate problems at work, relationships, or thoughts that won't get out of your head, I am here. If you're in the LGBTQIA+ community and need an affirming therapist, I am one.
(707) 694-2844 View (707) 694-2844
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.