Therapists in San Francisco, CA
Christy Tadros
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Francisco, CA 94108
I am trained in approaches including, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy, Parent-Child Interaction Therapy, Exposure and Response Prevention.
During this challenging time it is normal to be experiencing some anxiety, nervousness or restlessness. Being home and having major changes in routines can be disorienting for many and trigger impairing mental health conditions. I am offering Telehealth sessions to support people in maintaining mental, emotional and physical health. I provide evidence-based therapeutic approaches that are holistic and multiculturally sensitive.
I am trained in approaches including, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy, Parent-Child Interaction Therapy, Exposure and Response Prevention.
During this challenging time it is normal to be experiencing some anxiety, nervousness or restlessness. Being home and having major changes in routines can be disorienting for many and trigger impairing mental health conditions. I am offering Telehealth sessions to support people in maintaining mental, emotional and physical health. I provide evidence-based therapeutic approaches that are holistic and multiculturally sensitive.
Efrén F. Hilera
Psychologist, PsyD, MBA
Verified Verified
San Francisco, CA 94111
I am well-trained & have extensive experience with evidence-based treatments, including CBT (Cognitive Behavioral Therapy), exposure treatment for anxiety, EMDR (Eye Movement Desensitization Reprocessing), motivational interviewing, MBCT (Mindfulness-Based Cognitive Therapy) & DBT (Dialectic-Behavioral Therapy).
I am an empowerment and transformational coach who works with individuals, couples, companies and organizations who are committed to living life in a powerful, meaningful and fulfilling way! I am passionate about working with and developing effective leaders, transforming work cultures, creating more engagement in teams, and helping individuals and organizations achieve their goals and dreams. If you feel inspired by what you read, please contact me so that we can explore if we should work together and discuss how I can bring value to your life and/or organization.
I am well-trained & have extensive experience with evidence-based treatments, including CBT (Cognitive Behavioral Therapy), exposure treatment for anxiety, EMDR (Eye Movement Desensitization Reprocessing), motivational interviewing, MBCT (Mindfulness-Based Cognitive Therapy) & DBT (Dialectic-Behavioral Therapy).
I am an empowerment and transformational coach who works with individuals, couples, companies and organizations who are committed to living life in a powerful, meaningful and fulfilling way! I am passionate about working with and developing effective leaders, transforming work cultures, creating more engagement in teams, and helping individuals and organizations achieve their goals and dreams. If you feel inspired by what you read, please contact me so that we can explore if we should work together and discuss how I can bring value to your life and/or organization.
Jermaine L Dictado
Psychologist, PsyD
Verified Verified
San Francisco, CA 94123
I have specialized training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy for trauma, and Gottman Method Couples Therapy.
I work with adults (18+) who are having difficulties with negative self-talk, emotion regulation, and conflicts in relationships. These difficulties can often look like depression, anxiety, intense stress, anger, poor self-esteem, self-harm, suicidal thoughts and more. I also work with couples who are having difficulties with communication, connecting with each other, and resolving conflicts. I am here to support you with these challenges. Looking for a therapist can especially be difficult in addition to facing current struggles in our life. Feel free to call for a free 15-minute consultation to see how I may be able to help.
I have specialized training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy for trauma, and Gottman Method Couples Therapy.
I work with adults (18+) who are having difficulties with negative self-talk, emotion regulation, and conflicts in relationships. These difficulties can often look like depression, anxiety, intense stress, anger, poor self-esteem, self-harm, suicidal thoughts and more. I also work with couples who are having difficulties with communication, connecting with each other, and resolving conflicts. I am here to support you with these challenges. Looking for a therapist can especially be difficult in addition to facing current struggles in our life. Feel free to call for a free 15-minute consultation to see how I may be able to help.
Robyn L Stukalin
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94102
I view psychotherapy as a joint venture in which we work collaboratively to reach your goals. My style is direct, transparent and positive, warm, interactive and nonjudgemental. I create the safety needed within our relationship to allow us to explore the issues that underlie depression, anxiety, loneliness, lack of fulfillment and other concerns. As a therapist I follow your lead. With over two decades of experience I work diligently to understand each individual, employing elements of psychoanalytic, mindfulness and cognitive behavioral theories to create an approach that best suits the unique individual with whom I am working.
I view psychotherapy as a joint venture in which we work collaboratively to reach your goals. My style is direct, transparent and positive, warm, interactive and nonjudgemental. I create the safety needed within our relationship to allow us to explore the issues that underlie depression, anxiety, loneliness, lack of fulfillment and other concerns. As a therapist I follow your lead. With over two decades of experience I work diligently to understand each individual, employing elements of psychoanalytic, mindfulness and cognitive behavioral theories to create an approach that best suits the unique individual with whom I am working.
CK Olivieri Blackmore
Marriage & Family Therapist, MFT, PhD
Verified Verified
2 Endorsed
San Francisco, CA 94114 (Online Only)
CK Olivieri Blackmore is a Licensed Marriage and Family Therapist who approaches life with warmth, compassion, and creativity. CK specializes in relationship dynamics, post-traumatic stress disorders, and developmental life transitions. She is particularly adept at issues pertaining to the queer community and their loved ones. CK utilizes eclectic modalities such as CBT, DBT, EMDR, EFT, Gottman, and IFS to navigate the nuanced needs of her diverse clientele and the associated sexual and gendered concerns that arise. Blending insight-oriented and behavioral change practices, CK works from a quirky and truly innovative lens.
CK Olivieri Blackmore is a Licensed Marriage and Family Therapist who approaches life with warmth, compassion, and creativity. CK specializes in relationship dynamics, post-traumatic stress disorders, and developmental life transitions. She is particularly adept at issues pertaining to the queer community and their loved ones. CK utilizes eclectic modalities such as CBT, DBT, EMDR, EFT, Gottman, and IFS to navigate the nuanced needs of her diverse clientele and the associated sexual and gendered concerns that arise. Blending insight-oriented and behavioral change practices, CK works from a quirky and truly innovative lens.
Cassandra (Cassie) Najarian
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94118
My approach to therapy is integrative, involving various techniques from psychodynamic, relational, feminist, CBT, DBT, mindfulness, and attachment-based theories.
Therapy is a space where you can learn to understand, love, and express your authentic self, and as a therapist, my role is to support you in this journey. I believe that collaboration is essential and that by working together, we can find ways to enhance your growth, build your resilience, and promote your strengths. I also tend to bring humor and playfulness into the therapy space as appropriate – life is about many moods and expressions. I specialize in working with sexual and gender diversity, multiculturalism, anxiety, improving communication and relationships, life transitions, and personal and career growth/identity.
My approach to therapy is integrative, involving various techniques from psychodynamic, relational, feminist, CBT, DBT, mindfulness, and attachment-based theories.
Therapy is a space where you can learn to understand, love, and express your authentic self, and as a therapist, my role is to support you in this journey. I believe that collaboration is essential and that by working together, we can find ways to enhance your growth, build your resilience, and promote your strengths. I also tend to bring humor and playfulness into the therapy space as appropriate – life is about many moods and expressions. I specialize in working with sexual and gender diversity, multiculturalism, anxiety, improving communication and relationships, life transitions, and personal and career growth/identity.
Amanda Lesky
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102 (Online Only)
I assist you to develop and use your strengths to improve your relationships and yourself through self-exploration and guidance. I use an integrative Cognitive Behavioral Therapy (CBT) approach. I work with individuals that struggle with depression and anxiety related to career, athletics, interpersonal relationships, medical conditions, disease, pre/post op surgery and injuries. Through a safe and supportive environment, I believe in the importance of devising a realistic plan for treatment that is personalized for your particular symptoms and collaborate with you to improve your quality of life.
I assist you to develop and use your strengths to improve your relationships and yourself through self-exploration and guidance. I use an integrative Cognitive Behavioral Therapy (CBT) approach. I work with individuals that struggle with depression and anxiety related to career, athletics, interpersonal relationships, medical conditions, disease, pre/post op surgery and injuries. Through a safe and supportive environment, I believe in the importance of devising a realistic plan for treatment that is personalized for your particular symptoms and collaborate with you to improve your quality of life.
Leigh Hall
Associate Clinical Social Worker, ASW
Verified Verified
1 Endorsed
San Francisco, CA 94115
I model a foundation of trust, compassion, and respect for yourself one another and use an eclectic mix of Gottman, emotionally-focused therapy, cognitive-behavioral therapy, mindfulness, motivational interviewing and psychodynamic theory.
As we change and grow, and get caught up in the daily grind, we forget to tend to our relationships and they can begin to feel burdensome. Part of what I do is normalize that relationships are work. Over time they disappoint us, trigger us, and often serve as mirrors for parts of ourselves we like the least. We start to forget that they bring us joy and purpose and get wrapped up in toxic thought patterns. The neglect breeds contempt and then we feel more disconnected than ever. My passion lies in helping you reconnect with yourself and your loved ones.
I model a foundation of trust, compassion, and respect for yourself one another and use an eclectic mix of Gottman, emotionally-focused therapy, cognitive-behavioral therapy, mindfulness, motivational interviewing and psychodynamic theory.
As we change and grow, and get caught up in the daily grind, we forget to tend to our relationships and they can begin to feel burdensome. Part of what I do is normalize that relationships are work. Over time they disappoint us, trigger us, and often serve as mirrors for parts of ourselves we like the least. We start to forget that they bring us joy and purpose and get wrapped up in toxic thought patterns. The neglect breeds contempt and then we feel more disconnected than ever. My passion lies in helping you reconnect with yourself and your loved ones.
Alicia Perez
Licensed Professional Counselor, LCMHC, LPCC, CEDS
Verified Verified
San Francisco, CA 94118 (Online Only)
I utilize an integrated approach to therapy that is built around individual needs and am trained in a variety of treatment modalities including; Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR).
I strive to create a collaborative, nonjudgmental, and honest space where we can explore your needs and goals in therapy. I am passionate about therapy and believe it to be a powerful mechanism for self exploration, growth and healing. I have worked with a wide variety of people and have received specialized training and extensive experience in the treatment of Eating Disorders, anxiety, mood disorders and Trauma/PTSD.
I utilize an integrated approach to therapy that is built around individual needs and am trained in a variety of treatment modalities including; Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR).
I strive to create a collaborative, nonjudgmental, and honest space where we can explore your needs and goals in therapy. I am passionate about therapy and believe it to be a powerful mechanism for self exploration, growth and healing. I have worked with a wide variety of people and have received specialized training and extensive experience in the treatment of Eating Disorders, anxiety, mood disorders and Trauma/PTSD.
Heidi Xue
Marriage & Family Therapist Associate, AMFT, APPC, EMDR
Verified Verified
San Francisco, CA 94114
I provide trauma-informed care, EMDR, CBT, CPT, and ACT.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
I provide trauma-informed care, EMDR, CBT, CPT, and ACT.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
Tiffany Loggins
Psychologist, PsyD
Verified Verified
San Francisco, CA 94116 (Online Only)
Waitlist for new clients
I utilize a multicultural framework while incorporating dialectical and cognitive-behavioral therapy, relational, and mindfulness-based techniques to help increase insight, acquire coping skills, and establish lifestyle changes to incorporate self-care practices to avoid suffering.
I am a culturally sensitive psychologist, author, and mental wellness public speaker in San Francisco, who will create a safe space that distinctively fits your needs to help on your journey toward healing and growth. I understand we often find ourselves feeling lost, overwhelmed, abandoned, or may be at a loss of how we feel, because we’ve arrived at that familiar place of despair and ruminating self doubt. My hope is to provide an opportunity to disentangle from suffering, which may lead to improved quality of life, greater satisfaction within relationships, increased productivity, and enhanced self-worth and compassion.
I utilize a multicultural framework while incorporating dialectical and cognitive-behavioral therapy, relational, and mindfulness-based techniques to help increase insight, acquire coping skills, and establish lifestyle changes to incorporate self-care practices to avoid suffering.
I am a culturally sensitive psychologist, author, and mental wellness public speaker in San Francisco, who will create a safe space that distinctively fits your needs to help on your journey toward healing and growth. I understand we often find ourselves feeling lost, overwhelmed, abandoned, or may be at a loss of how we feel, because we’ve arrived at that familiar place of despair and ruminating self doubt. My hope is to provide an opportunity to disentangle from suffering, which may lead to improved quality of life, greater satisfaction within relationships, increased productivity, and enhanced self-worth and compassion.
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Roberto Garcia II
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94112 (Online Only)
Modalities used include: Psychodynamic, CBT, Existential, Narrative, and Solution Focused.
I am a licensed Marriage and Family Therapist certified to provide mental health services in the state of California. I have been providing mental health services for the past 6 years working with non-profit community mental health clinics, probation offices & court systems, middle school, high schools and now as a private practice clinician. Within these settings, I have had the privilege of working with individuals, couples, parents, teenagers, children and families at many different phases of life and personal development.
Modalities used include: Psychodynamic, CBT, Existential, Narrative, and Solution Focused.
I am a licensed Marriage and Family Therapist certified to provide mental health services in the state of California. I have been providing mental health services for the past 6 years working with non-profit community mental health clinics, probation offices & court systems, middle school, high schools and now as a private practice clinician. Within these settings, I have had the privilege of working with individuals, couples, parents, teenagers, children and families at many different phases of life and personal development.
Graham (Woo) Holoch
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94104
My approach utilizes combinations of Motivational Interview, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and a systems approach.
I specialize in working with teenagers, young adults, adult couples, and families with a member or members on the ASD, and/or diagnosed with ADHD. I am dedicated to supporting neurodiverse folx in identifying and engaging with their goals. My areas of experience include transitioning life stages, "failure to launch" syndrome, social skills, finding community, anxiety, depression, supporting people diagnosed and undiagnosed with ADHD, and the nuanced experience of being on the Autism Spectrum.
My approach utilizes combinations of Motivational Interview, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and a systems approach.
I specialize in working with teenagers, young adults, adult couples, and families with a member or members on the ASD, and/or diagnosed with ADHD. I am dedicated to supporting neurodiverse folx in identifying and engaging with their goals. My areas of experience include transitioning life stages, "failure to launch" syndrome, social skills, finding community, anxiety, depression, supporting people diagnosed and undiagnosed with ADHD, and the nuanced experience of being on the Autism Spectrum.
Diode De Dios
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110
My name is Diode de Dios, pronounced like "Jodi." I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, and working with clients statewide via Telehealth. I work with adolescents, adults, and older adults and specialize in depression, anxiety, stress, grief, life transitions, using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Strength-Based Therapy, and Solution-Focused Therapy to help clients make progress and feel better.
My name is Diode de Dios, pronounced like "Jodi." I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, and working with clients statewide via Telehealth. I work with adolescents, adults, and older adults and specialize in depression, anxiety, stress, grief, life transitions, using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Strength-Based Therapy, and Solution-Focused Therapy to help clients make progress and feel better.
Theresa Carpinito Kira
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94102 (Online Only)
I incorporate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization & Reprocessing (EMDR), Schema Therapy, and other self-compassion and mindfulness-based techniques.
I work with individuals experiencing anxiety, depression, disordered eating, body image concerns, relationship issues, life/role transitions, attachment issues, and trauma. I focus on trying to help my clients identify what is important to them and to find ways to live a more rich and meaningful life. I help to uncover what negative beliefs or patterns might be keeping them stuck while helping to shift perspective on their distress and find ways to move forward. I see adults only in my practice.
I incorporate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization & Reprocessing (EMDR), Schema Therapy, and other self-compassion and mindfulness-based techniques.
I work with individuals experiencing anxiety, depression, disordered eating, body image concerns, relationship issues, life/role transitions, attachment issues, and trauma. I focus on trying to help my clients identify what is important to them and to find ways to live a more rich and meaningful life. I help to uncover what negative beliefs or patterns might be keeping them stuck while helping to shift perspective on their distress and find ways to move forward. I see adults only in my practice.
Chiaki Sasaki
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94115 (Online Only)
Since no one model fits all, I draw from psychodynamic depth psychology, CBT, mindfulness and integrative mental health based practices to address your unique emotional and mental health needs.
I am a licensed, clinical psychologist with over 15 years of experience. I have extensive experience in working with diverse clients, ranging from preschool age children to adults. I use a warm, collaborative approach to help people who are experiencing anxiety (including panic attacks), depression, burnout and career change, trauma, relationship problems and life transition. My primary concern is to assist each person to develop insights, clarity and tools to move towards emotionally fulfilling life and overall sense of well-being.
Since no one model fits all, I draw from psychodynamic depth psychology, CBT, mindfulness and integrative mental health based practices to address your unique emotional and mental health needs.
I am a licensed, clinical psychologist with over 15 years of experience. I have extensive experience in working with diverse clients, ranging from preschool age children to adults. I use a warm, collaborative approach to help people who are experiencing anxiety (including panic attacks), depression, burnout and career change, trauma, relationship problems and life transition. My primary concern is to assist each person to develop insights, clarity and tools to move towards emotionally fulfilling life and overall sense of well-being.
Sinami Maxie
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94117
My name is Sinami Maxie, Licensed Marriage and Family Therapist (LMFT). I help adults struggling with anxiety and depression triggered by trauma and relationship issues. Through person-centered therapy combined with cognitive-behavioral therapy, my clients gain insight into their emotions and behavior patterns while learning healthier ways of coping. My goal is to understand your story. From a safe, non-judgmental, and curious perspective, I will help you move forward and break unhealthy emotional and behavioral patterns so that you can discover the best path to the life you seek.
My name is Sinami Maxie, Licensed Marriage and Family Therapist (LMFT). I help adults struggling with anxiety and depression triggered by trauma and relationship issues. Through person-centered therapy combined with cognitive-behavioral therapy, my clients gain insight into their emotions and behavior patterns while learning healthier ways of coping. My goal is to understand your story. From a safe, non-judgmental, and curious perspective, I will help you move forward and break unhealthy emotional and behavioral patterns so that you can discover the best path to the life you seek.
Michelle Vo
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Francisco, CA 94115
Common interventions derive from CBT, DBT, ACT, mindfulness, and self-compassion focus.
If you've stumbled upon my page, you're likely seeking emotional support and helpful skills to navigate life's challenges. Perhaps you've been feeling stuck, anxious, overwhelmed, or disconnected to your work, relationships, or even yourself. This can be very painful to navigate alone. In therapy with me, you can work through negative thinking patterns or habits, common stressors, and allow room for acceptance of things you cannot control. In therapy, you can gain new skills as we talk through your lived experience. Your story is unique, so we will work together to navigate treatment goals that can improve your quality of life.
Common interventions derive from CBT, DBT, ACT, mindfulness, and self-compassion focus.
If you've stumbled upon my page, you're likely seeking emotional support and helpful skills to navigate life's challenges. Perhaps you've been feeling stuck, anxious, overwhelmed, or disconnected to your work, relationships, or even yourself. This can be very painful to navigate alone. In therapy with me, you can work through negative thinking patterns or habits, common stressors, and allow room for acceptance of things you cannot control. In therapy, you can gain new skills as we talk through your lived experience. Your story is unique, so we will work together to navigate treatment goals that can improve your quality of life.
Margaret M Oh
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
San Francisco, CA 94104 (Online Only)
I use a variety of modalities such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy, alongside an unwavering commitment to unconditional positive regard.
My name is Margaret, and I am a dedicated family therapist who specializes in empowering individuals, couples, and families. As we navigate through life's complexities together, I invite you to embark on a journey of self-discovery and growth. Culture plays a significant role in shaping our identities and influencing our perceptions of the world. Understanding the nuances of cultural diversity is at the heart of my practice. With this insight, I create a safe and inclusive space where clients can explore their thoughts, feelings, and experiences without fear of judgment.
I use a variety of modalities such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy, alongside an unwavering commitment to unconditional positive regard.
My name is Margaret, and I am a dedicated family therapist who specializes in empowering individuals, couples, and families. As we navigate through life's complexities together, I invite you to embark on a journey of self-discovery and growth. Culture plays a significant role in shaping our identities and influencing our perceptions of the world. Understanding the nuances of cultural diversity is at the heart of my practice. With this insight, I create a safe and inclusive space where clients can explore their thoughts, feelings, and experiences without fear of judgment.
Dr. Neko Milton
Psychological Associate, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94104 (Online Only)
Hello my name is Dr. Nekolas “Neko” Milton, I am a registered psychological associate supervised by Dr. David Sheperd. I have experience working with children, adolescents, and adults. I operate from a client-centered, humanistic approach, focusing on aspects of existentialism, mindfulness, family-systems, multicultralism, and Cognitive Behavioral Therapy, while keeping careful consideration of cultural concerns and practices. I have experience working with anxiety, depression, trauma-related diagnoses, and incorporate evidenced-based practices to address maladaptive patterns and behaviors.
Hello my name is Dr. Nekolas “Neko” Milton, I am a registered psychological associate supervised by Dr. David Sheperd. I have experience working with children, adolescents, and adults. I operate from a client-centered, humanistic approach, focusing on aspects of existentialism, mindfulness, family-systems, multicultralism, and Cognitive Behavioral Therapy, while keeping careful consideration of cultural concerns and practices. I have experience working with anxiety, depression, trauma-related diagnoses, and incorporate evidenced-based practices to address maladaptive patterns and behaviors.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for San Francisco
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.