Karen Kerschmann
Clinical Social Work/Therapist, LCSW Verified
Verified
San Diego, CA 92101
Life can get hard. If you are struggling with anxiety or panic, cognitive behavioral therapy (CBT) can help you get back on track. From the first session, you can expect to develop real, long-term solutions so that you can feel better, be more productive, and find yourself again.
Cognitive Behavioral (CBT)
(619) 382-2678
Verified
View

San Diego, CA 92101
Cognitive Behavioral (CBT)
Life can get hard. If you are struggling with anxiety or panic, cognitive behavioral therapy (CBT) can help you get back on track. From the first session, you can expect to develop real, long-term solutions so that you can feel better, be more productive, and find yourself again.
Photo of Barbara Varga, Marriage & Family Therapist
Barbara Varga
Marriage & Family Therapist, MFT Verified
Verified
San Diego, CA 92108
My goal as a therapist is to help individuals and families realize their full potential in a safe, caring, nurturing and challenging environment.
Cognitive Behavioral (CBT)
(619) 346-4388
Verified
View

San Diego, CA 92108
Cognitive Behavioral (CBT)
My goal as a therapist is to help individuals and families realize their full potential in a safe, caring, nurturing and challenging environment.
Photo of Kimberly Lauro, Psychologist
Kimberly Lauro
Psychologist, PhD Verified
Verified
Office is near:
San Diego, CA 92130
Seeking treatment for depression, anxiety or chronic pain can be intimidating especially when you are feeling down, with little energy and overwhelmed. Because you are here, you are on the right track! I'm a clinical psychologist with over 12 years of experience helping people like you improve mood, energy, empowerment and quality of life.
Cognitive Behavioral (CBT)
(858) 413-9273
Verified
View

Office is near:
San Diego, CA 92130
Cognitive Behavioral (CBT)
Seeking treatment for depression, anxiety or chronic pain can be intimidating especially when you are feeling down, with little energy and overwhelmed. Because you are here, you are on the right track! I'm a clinical psychologist with over 12 years of experience helping people like you improve mood, energy, empowerment and quality of life.
Photo of Jose Galindo, Clinical Social Work/Therapist
Jose Galindo
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
San Diego, CA 92113
I am an interactive, pragmatic therapist who is passionate about learning from my clients' expertise. I maintain that curiosity, open-mindedness, and compassion throughout my relationship with my clients. I am also a creative therapist who regularly employs varying methods to help clients learn skills that will enable them to begin living the life they most desire. I primarily draw from the principals of Cognitive Behavioral Therapy (CBT), an evidence-based model that has been proven to be effective with a variety of problems such as substance use disorder, anxiety, depression, chronic pain/ fatigue, and distress medical conditions.
Cognitive Behavioral (CBT)
(833) 725-0716
Verified
View

Office is near:
San Diego, CA 92113
Cognitive Behavioral (CBT)
I am an interactive, pragmatic therapist who is passionate about learning from my clients' expertise. I maintain that curiosity, open-mindedness, and compassion throughout my relationship with my clients. I am also a creative therapist who regularly employs varying methods to help clients learn skills that will enable them to begin living the life they most desire. I primarily draw from the principals of Cognitive Behavioral Therapy (CBT), an evidence-based model that has been proven to be effective with a variety of problems such as substance use disorder, anxiety, depression, chronic pain/ fatigue, and distress medical conditions.
Photo of Shane Padamada, Licensed Professional Counselor
Shane Padamada
Licensed Professional Counselor, MA, LPCC Verified
Verified
San Diego, CA 92116
Are you dealing with a major life transition, job loss, or losing a significant relationship? I'll help you work through these painful issues and much more. You'll learn how to train your brain to function better - Sharpen your attention, relieve your anxiety, enhance your mood and improve your behavior...all without re-living any traumatic experiences. My process works fast. The best thing is that it's simple, painless, and non-invasive. You'll discover natural ways to improve your mind, your body, and find your inner peace. You'll learn to make conscious, healthy decisions for yourself to dramatically improve your life.
Cognitive Behavioral (CBT)
(619) 432-3520 x5
Verified
View

San Diego, CA 92116
Cognitive Behavioral (CBT)
Are you dealing with a major life transition, job loss, or losing a significant relationship? I'll help you work through these painful issues and much more. You'll learn how to train your brain to function better - Sharpen your attention, relieve your anxiety, enhance your mood and improve your behavior...all without re-living any traumatic experiences. My process works fast. The best thing is that it's simple, painless, and non-invasive. You'll discover natural ways to improve your mind, your body, and find your inner peace. You'll learn to make conscious, healthy decisions for yourself to dramatically improve your life.
Photo of Brenna Rich, Marriage & Family Therapist
Brenna Rich
Marriage & Family Therapist, MA, LMFT Verified
Verified
San Diego, CA 92126
I am a warm and compassionate therapist who enjoys working with adolescents and adults. In my practice, I strive to help clients define and understand their obstacles, set reasonable goals and empower them to make improvements in their lives. Throughout treatment, I provide a safe, non-judgmental space, allowing clients to work at a pace that is comfortable for them. By sharing my positive energy and enthusiasm, I give clients the support and encouragement they need to create change.
Cognitive Behavioral (CBT)
(858) 304-0015
Verified
View

San Diego, CA 92126
Cognitive Behavioral (CBT)
I am a warm and compassionate therapist who enjoys working with adolescents and adults. In my practice, I strive to help clients define and understand their obstacles, set reasonable goals and empower them to make improvements in their lives. Throughout treatment, I provide a safe, non-judgmental space, allowing clients to work at a pace that is comfortable for them. By sharing my positive energy and enthusiasm, I give clients the support and encouragement they need to create change.
Photo of Neda Khodaparast, Psychologist
Neda Khodaparast
Psychologist, PsyD, QME Verified
Verified
San Diego, CA 92117
"In all chaos there is a cosmos, in all disorder a secret order.” I truly believe that people are not what happened to them. They are what they choose to become. Therapy is a safe and private space in which you are able to deepen your understanding of your capabilities and choices you can make in life. Through providing positive and feedbacks, I will assist you to acquire a healthy set of coping skills and gain more insight about your psychology. This insight will eventually “unstuck” you from repeating unhealthy behaviors by breaking old patterns and developing new ones.
Cognitive Behavioral (CBT)
(860) 615-9919
Verified
View

San Diego, CA 92117
Cognitive Behavioral (CBT)
"In all chaos there is a cosmos, in all disorder a secret order.” I truly believe that people are not what happened to them. They are what they choose to become. Therapy is a safe and private space in which you are able to deepen your understanding of your capabilities and choices you can make in life. Through providing positive and feedbacks, I will assist you to acquire a healthy set of coping skills and gain more insight about your psychology. This insight will eventually “unstuck” you from repeating unhealthy behaviors by breaking old patterns and developing new ones.
Photo of Jeff P Jones, Psychologist
Jeff P Jones
Psychologist, PhD Verified
Verified
Office is near:
San Diego, CA 92130
Asking for help is often tough, especially for us as men. Who do you turn to in times of crisis or confusion? We are socialized to be independent and "do it myself." However, there are times where we all need some help. Someone to talk to that won't judge us or ridicule us. One of the most difficult things to do is to make that first phone call to someone you don't know, asking for help. You just hope to get someone trustworthy, compassionate and competent. These are my strongest traits, and I welcome your call today.
Cognitive Behavioral (CBT)
(858) 215-1949
Verified
View

Office is near:
San Diego, CA 92130
Cognitive Behavioral (CBT)
Asking for help is often tough, especially for us as men. Who do you turn to in times of crisis or confusion? We are socialized to be independent and "do it myself." However, there are times where we all need some help. Someone to talk to that won't judge us or ridicule us. One of the most difficult things to do is to make that first phone call to someone you don't know, asking for help. You just hope to get someone trustworthy, compassionate and competent. These are my strongest traits, and I welcome your call today.
Photo of Jessica Wallace, Marriage & Family Therapist
Jessica Wallace
Marriage & Family Therapist, LMFT Verified
Verified
San Diego, CA 92123
I know that life is hard. That life transitions can be difficult. Or that sometimes we can get stuck in low moods and/or anxiety can trap us making it feel like our problems are insurmountable. But there is hope. Things can get better. As a Licensed Marriage and Family Therapist, I value a client's need for a supportive and validating environment. I want to help a client achieve their goal for a peaceful and satisfying life.
Cognitive Behavioral (CBT)
(858) 413-9481
Verified
View

San Diego, CA 92123
Cognitive Behavioral (CBT)
I know that life is hard. That life transitions can be difficult. Or that sometimes we can get stuck in low moods and/or anxiety can trap us making it feel like our problems are insurmountable. But there is hope. Things can get better. As a Licensed Marriage and Family Therapist, I value a client's need for a supportive and validating environment. I want to help a client achieve their goal for a peaceful and satisfying life.
Joelle A Tonkovich
Clinical Social Work/Therapist, LCSW Verified
Verified
San Diego, CA 92110
I am a Licensed Clinical Social Worker offering therapy to adults, children, adolescents, and families. I have worked extensively with issues related to depression, anxiety, eating disorders, trauma, and abuse (physical abuse,sexual abuse, neglect, child endangerment, and domestic violence). I believe that healing, growth, and lasting change can occur within the safety of a therapeutic relationship. I provide a safe, confidential, and supportive environment in which issues can be explored.
Cognitive Behavioral (CBT)
(619) 722-3025
Verified
View

San Diego, CA 92110
Cognitive Behavioral (CBT)
I am a Licensed Clinical Social Worker offering therapy to adults, children, adolescents, and families. I have worked extensively with issues related to depression, anxiety, eating disorders, trauma, and abuse (physical abuse,sexual abuse, neglect, child endangerment, and domestic violence). I believe that healing, growth, and lasting change can occur within the safety of a therapeutic relationship. I provide a safe, confidential, and supportive environment in which issues can be explored.
Photo of Kristen Hashioka, Psy.D., Psychologist
Kristen Hashioka, Psy.D.
Psychologist, BSN, PsyD Verified
Verified
Office is near:
San Diego, CA 92108
We all have moments in life when we could use help processing our feelings and emotional pain. We have times when we feel alone and believe that no one else could possibly understand what we’re going through. Talking with a therapist, someone who’s objective, who will work with you in a way that is meaningful and relevant to you, can be beneficial during these times. I believe good therapy can offer a space where you feel valued, heard, gain insight, learn skills and self-acceptance. Using a collaborative and integrative approach, we can work through negative thoughts, painful emotions, and unresolved problems. I’m here to help.
Cognitive Behavioral (CBT)
(760) 699-2177
Verified
View

Office is near:
San Diego, CA 92108
Cognitive Behavioral (CBT)
We all have moments in life when we could use help processing our feelings and emotional pain. We have times when we feel alone and believe that no one else could possibly understand what we’re going through. Talking with a therapist, someone who’s objective, who will work with you in a way that is meaningful and relevant to you, can be beneficial during these times. I believe good therapy can offer a space where you feel valued, heard, gain insight, learn skills and self-acceptance. Using a collaborative and integrative approach, we can work through negative thoughts, painful emotions, and unresolved problems. I’m here to help.
Photo of Karen Therese Wilson, Clinical Social Work/Therapist
Karen Therese Wilson
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
San Diego, CA 92121
Are you feeling lost and alone in your struggles? There are times in life when we need guidance, education and support to navigate through difficult experiences. I recall the saying, "It takes a village to raise a child". I believe we need a village around us for a lifetime. Why go it alone when there are others to help? We are social beings after all. As a therapist, I use an eclectic approach pulling from various methods to best meet your individual needs. I also work closely with other practitioners as needed. My clients often find me to be relaxed, empathic and nurturing, often using humor as a healing element.
Cognitive Behavioral (CBT)
(619) 780-2507
Verified
View

San Diego, CA 92121
Cognitive Behavioral (CBT)
Are you feeling lost and alone in your struggles? There are times in life when we need guidance, education and support to navigate through difficult experiences. I recall the saying, "It takes a village to raise a child". I believe we need a village around us for a lifetime. Why go it alone when there are others to help? We are social beings after all. As a therapist, I use an eclectic approach pulling from various methods to best meet your individual needs. I also work closely with other practitioners as needed. My clients often find me to be relaxed, empathic and nurturing, often using humor as a healing element.
Photo of Nicole Kahn, Marriage & Family Therapist
Nicole Kahn
Marriage & Family Therapist, MA, EDM Verified
Verified
Office is near:
San Diego, CA 92109
If you are easily overwhelmed, have feelings of chronic anxiety or depression or are struggling to find balance or purpose in your life, I can help. I specialize in reducing anxiety, overcoming depression, healing trauma, and recovering from addictions and co-dependency. In our time together, we will focus on alleviating distressing symptoms while addressing underlying causes. As greater awareness is achieved, old, destructive patterns will fall away. You will integrate new and effective ways of living, achieving your ideal balance of body, mind and spirit.
Cognitive Behavioral (CBT)
(858) 281-2885
Verified
View

Office is near:
San Diego, CA 92109
Cognitive Behavioral (CBT)
If you are easily overwhelmed, have feelings of chronic anxiety or depression or are struggling to find balance or purpose in your life, I can help. I specialize in reducing anxiety, overcoming depression, healing trauma, and recovering from addictions and co-dependency. In our time together, we will focus on alleviating distressing symptoms while addressing underlying causes. As greater awareness is achieved, old, destructive patterns will fall away. You will integrate new and effective ways of living, achieving your ideal balance of body, mind and spirit.
Photo of Lydia Stanton, Clinical Social Work/Therapist
Lydia Stanton
Clinical Social Work/Therapist, LCSW Verified
Verified
San Diego, CA 92108
Life is sometimes difficult. Working with a skilled and compassionate therapist can help. Asking for help may not be easy, but it's worth it. Psychotherapy can be life changing. I believe that change is not only possible, but is well within the reach of every human being. You are a unique individual with your own set of problems and strengths. I work with mental health conditions, life transitions, relationship problems and personal growth. Together, we will discover solutions that fit you and your lifestyle.
Cognitive Behavioral (CBT)
(619) 378-0467
Verified
View

San Diego, CA 92108
Cognitive Behavioral (CBT)
Life is sometimes difficult. Working with a skilled and compassionate therapist can help. Asking for help may not be easy, but it's worth it. Psychotherapy can be life changing. I believe that change is not only possible, but is well within the reach of every human being. You are a unique individual with your own set of problems and strengths. I work with mental health conditions, life transitions, relationship problems and personal growth. Together, we will discover solutions that fit you and your lifestyle.
Photo of Stephen M White, Psychologist
Stephen M White
Psychologist, PsyD Verified
Verified
San Diego, CA 92128
I am a licensed Clinical Psychologist practicing in Rancho Bernardo. I have been trained in the following approaches: *Cognitive Therapy, which helps people improve their mood and functioning by increasing awareness of the thoughts they have associated with different kinds of distress. Cognitive Therapy is especially useful in addressing depression and anxiety disorders. *Acceptance and Commitment Therapy (ACT). ACT helps individuals stop avoiding and struggling with unwanted thoughts, feelings, and memories, which promotes improved ability to pursue valued life goals.
Cognitive Behavioral (CBT)
(619) 566-7035
Verified
View

San Diego, CA 92128
Cognitive Behavioral (CBT)
I am a licensed Clinical Psychologist practicing in Rancho Bernardo. I have been trained in the following approaches: *Cognitive Therapy, which helps people improve their mood and functioning by increasing awareness of the thoughts they have associated with different kinds of distress. Cognitive Therapy is especially useful in addressing depression and anxiety disorders. *Acceptance and Commitment Therapy (ACT). ACT helps individuals stop avoiding and struggling with unwanted thoughts, feelings, and memories, which promotes improved ability to pursue valued life goals.
Photo of Stacy T. Watnick, Psychologist
Stacy T. Watnick
Psychologist, PhD Verified
Verified
San Diego, CA 92104
Human beings have great capacity for growth and change. Having a supportive guide through the process is both helpful and meaningful. My role is to help clients find their strengths and apply them to the areas in which they struggle. I work well with people who have realized their lives are not going the way they want, but can't quite figure out how to do things differently. I am an interactive, engaged, supportive and collaborative therapist. I genuinely enjoy helping people be in the world the in the ways they wish to be.
Cognitive Behavioral (CBT)
(619) 804-1958
Verified
View

San Diego, CA 92104
Cognitive Behavioral (CBT)
Human beings have great capacity for growth and change. Having a supportive guide through the process is both helpful and meaningful. My role is to help clients find their strengths and apply them to the areas in which they struggle. I work well with people who have realized their lives are not going the way they want, but can't quite figure out how to do things differently. I am an interactive, engaged, supportive and collaborative therapist. I genuinely enjoy helping people be in the world the in the ways they wish to be.
Photo of Amanda Perez, Clinical Social Work/Therapist
Amanda Perez
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
San Diego, CA 92103
Things have been hard. Emotions and divisions are high among couples, families, communities and social interaction has decreased in a big way. So much has changed and much of it beyond our control. Now is the time to unlock inherent coping skills you may not know you possess. I am available to help you identify and develop these skills then learn to incorporate new, proven strategies that help people cope with a quickly changing environment. In my sessions, we’ll look at the changes affecting you. We’ll navigate them together so, on the other side, you come out a stronger, healthier person.
Cognitive Behavioral (CBT)
(619) 377-4977
Verified
View

San Diego, CA 92103
Cognitive Behavioral (CBT)
Things have been hard. Emotions and divisions are high among couples, families, communities and social interaction has decreased in a big way. So much has changed and much of it beyond our control. Now is the time to unlock inherent coping skills you may not know you possess. I am available to help you identify and develop these skills then learn to incorporate new, proven strategies that help people cope with a quickly changing environment. In my sessions, we’ll look at the changes affecting you. We’ll navigate them together so, on the other side, you come out a stronger, healthier person.
Photo of Rebecca Cummings, Marriage & Family Therapist Associate
Rebecca Cummings
Marriage & Family Therapist Associate, MA, AMFT, SEP, HHC Verified
Verified
Office is near:
San Diego, CA 92117
I help powerful women breakthrough childhood trauma that keeps them stuck. Is anxiety, fear, panic, and unhealed experiences from your past continuing to rule your life? Do you have trouble taking care of your whole self (mind, body spirit)? Overcoming addictive behaviors? Asking for you what you need in relationships? Knowing and aligning with your purpose? You are not crazy. Your nervous system is locked in chronic fight-flight-freeze patterns that keep you shut off from a thriving life, and your full vitality. I can help.
Cognitive Behavioral (CBT)
(858) 295-0159
Verified
View

Office is near:
San Diego, CA 92117
Cognitive Behavioral (CBT)
I help powerful women breakthrough childhood trauma that keeps them stuck. Is anxiety, fear, panic, and unhealed experiences from your past continuing to rule your life? Do you have trouble taking care of your whole self (mind, body spirit)? Overcoming addictive behaviors? Asking for you what you need in relationships? Knowing and aligning with your purpose? You are not crazy. Your nervous system is locked in chronic fight-flight-freeze patterns that keep you shut off from a thriving life, and your full vitality. I can help.
Photo of Eloise V. Foster, Psychologist
Eloise V. Foster
Psychologist, PhD Verified
Verified
San Diego, CA 92103
People often turn to therapy when feeling overwhelmed in their daily lives. I offer 15+ years in helping to navigate through these challenging experiences. With a direct and gentle approach and a bit of humor, we can address your concerns and worries. For some, this may mean addressing current stressors. For others, exploring earlier relationships will lead to understanding how patterns have developed.
Cognitive Behavioral (CBT)
(619) 452-3972
Verified
View

San Diego, CA 92103
Cognitive Behavioral (CBT)
People often turn to therapy when feeling overwhelmed in their daily lives. I offer 15+ years in helping to navigate through these challenging experiences. With a direct and gentle approach and a bit of humor, we can address your concerns and worries. For some, this may mean addressing current stressors. For others, exploring earlier relationships will lead to understanding how patterns have developed.
Photo of Christine Capuano, Licensed Professional Clinical Counselor
Christine Capuano
Licensed Professional Clinical Counselor, LPCC Verified
Verified
Office is near:
San Diego, CA 92130
I strive to empower clients with awareness, education, and skill- building in an effort to learn what transpires in the brain and the body while navigating life with unhealed trauma and/or an eating disorder. My goal is to help work through any content that has created a disruption between the brain-body connection. I have six years experience working in eating disorder treatment at residential, Partial Hospitalization, Intensive Outpatient, and outpatient levels of care.
Cognitive Behavioral (CBT)
(619) 489-9836
Verified
View

Office is near:
San Diego, CA 92130
Cognitive Behavioral (CBT)
I strive to empower clients with awareness, education, and skill- building in an effort to learn what transpires in the brain and the body while navigating life with unhealed trauma and/or an eating disorder. My goal is to help work through any content that has created a disruption between the brain-body connection. I have six years experience working in eating disorder treatment at residential, Partial Hospitalization, Intensive Outpatient, and outpatient levels of care.

See more therapy options for San Diego

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in San Diego or for a San Diego CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.

How can I tell if a therapist is right for me?
Therapists in San Diego are able to work with a wide range of issues and communities, including the BIPOC community in San Diego. They offer in person sessions as well as Teletherapy in San Diego

For example, if you're seeking a marriage counselor in San Diego you'll find that most therapists are trained in marriage counseling or couples counseling in San Diego and couples therapy. And they welcome families for family counseling in San Diego or family therapy in San Diego.