Therapists in San Diego, CA
Nasrin Vossough
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92103
I specialize in Cognitive Behavioral Therapy, Mindfulness, Psychodynamic therapy, Family System, Reality Therapy, Gestalt therapy, Humanistic therapy Therapy and Solution focus therapy.
Dr. Nasrin Vossough is a licensed Marriage and Family Therapist with over 25 years of experience. I enjoy working with individuals 18 and older. I would like to help you to be more enthusiastic and optimistic about life. I enjoy working with adults overcoming life challenges and obstacles through mindfulness, relationship building, stress management, awerness, and much more.
I specialize in Cognitive Behavioral Therapy, Mindfulness, Psychodynamic therapy, Family System, Reality Therapy, Gestalt therapy, Humanistic therapy Therapy and Solution focus therapy.
Dr. Nasrin Vossough is a licensed Marriage and Family Therapist with over 25 years of experience. I enjoy working with individuals 18 and older. I would like to help you to be more enthusiastic and optimistic about life. I enjoy working with adults overcoming life challenges and obstacles through mindfulness, relationship building, stress management, awerness, and much more.
Leticia Cantor-Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92129
My name is Leticia Cantor-Lopez. I am a bilingual licensed clinical social worker with 11 years of experience in the mental health field. My approach is client centered. My interventions include cognitive behavioral therapy, motivational interviewing, trauma informed, interpersonal psychotherapy, solution focused, problem solving skills, self-regulation and mindfulness techniques, and coping techniques. My experience includes treating children, adolescents and adults with depression, anxiety, trauma, ADHD, adjustment, behavioral issues, relationships issues, and acute stress.
My name is Leticia Cantor-Lopez. I am a bilingual licensed clinical social worker with 11 years of experience in the mental health field. My approach is client centered. My interventions include cognitive behavioral therapy, motivational interviewing, trauma informed, interpersonal psychotherapy, solution focused, problem solving skills, self-regulation and mindfulness techniques, and coping techniques. My experience includes treating children, adolescents and adults with depression, anxiety, trauma, ADHD, adjustment, behavioral issues, relationships issues, and acute stress.
Madeline Flores
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92105
Hello, my name is Madeline Flores. I am an LMFT 139058. I am based out of San Diego Ca. and see clients throughout Ca via telehealth. I work with individuals and specialize in anxiety, depression, trauma, family conflict, and relationship issues. My approach is dependent on my client's needs. I tend to operate from a client-centered approach, cognitive behavioral therapy, solution-focused, trauma-focused, and dialectical behavior therapy while highlighting the client's strengths throughout treatment. All of these modalities provide the framework to support us within the session.
Hello, my name is Madeline Flores. I am an LMFT 139058. I am based out of San Diego Ca. and see clients throughout Ca via telehealth. I work with individuals and specialize in anxiety, depression, trauma, family conflict, and relationship issues. My approach is dependent on my client's needs. I tend to operate from a client-centered approach, cognitive behavioral therapy, solution-focused, trauma-focused, and dialectical behavior therapy while highlighting the client's strengths throughout treatment. All of these modalities provide the framework to support us within the session.
Kara Rubens
Counselor, LPCC
Verified Verified
San Diego, CA 92131
I'm passionate about supporting clients navigating the perinatal period, struggling with professional or parenting burnout, or seeking to regain footing during major life transitions. I aim to make therapy feel approachable. I offer trauma-sensitive, attachment/ relationship-focused care. Your identities and cultural background matter as we collaborate to choose approaches that feel meaningful to you. I draw from Mindful-Based Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and the Expressive Arts.
I'm passionate about supporting clients navigating the perinatal period, struggling with professional or parenting burnout, or seeking to regain footing during major life transitions. I aim to make therapy feel approachable. I offer trauma-sensitive, attachment/ relationship-focused care. Your identities and cultural background matter as we collaborate to choose approaches that feel meaningful to you. I draw from Mindful-Based Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and the Expressive Arts.
Elizabeth Aguilar Godinez
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92105
Hi and welcome/bienvenidos! My name is Elizabeth Aguilar-Godinez, LMFT. I am a bilingual, Spanish speaking Clinician and work with cultural related issues, family/familia dynamics, anxiety, depression and stress. I have extensive experience in working with children, adolescents and young adults. I am Certified in Trauma-Focused Cognitive Behavioral Therapy and specialize in working through childhood trauma and how it continues to impact us into adulthood. My approach is sharing my knowledge with my clients and helping them find the light within so that they can work through this difficult time in their lives.
Hi and welcome/bienvenidos! My name is Elizabeth Aguilar-Godinez, LMFT. I am a bilingual, Spanish speaking Clinician and work with cultural related issues, family/familia dynamics, anxiety, depression and stress. I have extensive experience in working with children, adolescents and young adults. I am Certified in Trauma-Focused Cognitive Behavioral Therapy and specialize in working through childhood trauma and how it continues to impact us into adulthood. My approach is sharing my knowledge with my clients and helping them find the light within so that they can work through this difficult time in their lives.
Mark Kuntz
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92111
My name is Mark Kuntz and I am a licensed clinical Social Worker. My area of focus is adults and older adults focused on issues of grief and loss, role transition, interpersonal conflict, depression, anxiety, and trauma. I typically work with clients experiencing grief or loss, role transitions, interpersonal conflict, anxiety, depression, and trauma. My approach to therapy utilizes Cognitive Behavioral (CBT), Interpersonal (IPT), and Motivational Interviewing Therapeutic techniques.
My name is Mark Kuntz and I am a licensed clinical Social Worker. My area of focus is adults and older adults focused on issues of grief and loss, role transition, interpersonal conflict, depression, anxiety, and trauma. I typically work with clients experiencing grief or loss, role transitions, interpersonal conflict, anxiety, depression, and trauma. My approach to therapy utilizes Cognitive Behavioral (CBT), Interpersonal (IPT), and Motivational Interviewing Therapeutic techniques.
Susan Berzon
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92109
As a psychodynamic therapist, I work with individuals, couples, and families with varying issues and goals. Certified in EMDR, I specialize in trauma assessment on the premise of shame within the human condition. Through a holistic practice, I use evidence-based treatments such as Attachment style, CBT, Narrative, Solution Focused, and Strengths-based therapy with experience in clinical settings such as partial hospitalization, intensive outpatient, substance rehabilitation, and schools.
As a psychodynamic therapist, I work with individuals, couples, and families with varying issues and goals. Certified in EMDR, I specialize in trauma assessment on the premise of shame within the human condition. Through a holistic practice, I use evidence-based treatments such as Attachment style, CBT, Narrative, Solution Focused, and Strengths-based therapy with experience in clinical settings such as partial hospitalization, intensive outpatient, substance rehabilitation, and schools.
Kristen Kirby
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92128
Hi, I'm Kristy Kirby, a Licensed Marriage; Family Therapist in CA. I primarily use Solution Focused and Cognitive Behavioral Therapy. I enjoy working with adults, and I specialize in Anxiety Disorders and Depression, as well as helping to improve self-esteem and relationships. I hope to provide a comfortable and safe environment where we can partner together. I range from client-centered to a more direct approach at times. I will often assign homework to give my clients something to think about or work on in between sessions.
Hi, I'm Kristy Kirby, a Licensed Marriage; Family Therapist in CA. I primarily use Solution Focused and Cognitive Behavioral Therapy. I enjoy working with adults, and I specialize in Anxiety Disorders and Depression, as well as helping to improve self-esteem and relationships. I hope to provide a comfortable and safe environment where we can partner together. I range from client-centered to a more direct approach at times. I will often assign homework to give my clients something to think about or work on in between sessions.
Judith Bucholtz
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92117
Generally, I use psychodynamic and CBT.
I am Judi Bucholtz and I am a PhD. and a licensed Marriage and Family Therapist. I work with children, adolescents, and adults. As a practical, interactive, interpersonal, and insight-oriented therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues.
Generally, I use psychodynamic and CBT.
I am Judi Bucholtz and I am a PhD. and a licensed Marriage and Family Therapist. I work with children, adolescents, and adults. As a practical, interactive, interpersonal, and insight-oriented therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues.
Marjorie Manuel
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92113
Some approaches I like to incorporate include CBT, DBT, solution-focused, systems theory, humanistic, feministic, psychodynamic, social learning, and behaviorism.
My name is Marjorie Manuel, LCSW practicing in the state of California. I am very big on rapport building and involving the clients in driving their own treatments, which include active participation in goal setting and working on realistic expectations in therapy. My background experiences were focused on depression, anxiety, stress, counseling, mental health illness, substance use, grief, and military.
Some approaches I like to incorporate include CBT, DBT, solution-focused, systems theory, humanistic, feministic, psychodynamic, social learning, and behaviorism.
My name is Marjorie Manuel, LCSW practicing in the state of California. I am very big on rapport building and involving the clients in driving their own treatments, which include active participation in goal setting and working on realistic expectations in therapy. My background experiences were focused on depression, anxiety, stress, counseling, mental health illness, substance use, grief, and military.
Christina Nicole Cabral
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92130
Christina Cabral, LMFT137667 Specialty areas: Anxiety, life transitions, attachment issues, anger management and perinatal mental health. Works with children, teens, & young adults. Utilizes an integrative approach composed of psychodynamic, CBT, mindfulness, client-centered, and strength -based interventions. I work from a client centered approach and value connection and the therapeutic relationship. I believe a safe, positive environment fosters the setting for vulnerability and comfortability.
Christina Cabral, LMFT137667 Specialty areas: Anxiety, life transitions, attachment issues, anger management and perinatal mental health. Works with children, teens, & young adults. Utilizes an integrative approach composed of psychodynamic, CBT, mindfulness, client-centered, and strength -based interventions. I work from a client centered approach and value connection and the therapeutic relationship. I believe a safe, positive environment fosters the setting for vulnerability and comfortability.
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Perla Barragan
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92107
My name is Perla Barragan, and I am a Licensed Clinical Social Worker (LCSW). I work with adults, and I specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy and Strengths-Based Therapy to help my clients make progress, grow, and start feeling better. My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Strengths Based Strengths-Based Therapy, as both modalities help me, and the client build a shared understanding of their reality where they are in life.
My name is Perla Barragan, and I am a Licensed Clinical Social Worker (LCSW). I work with adults, and I specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy and Strengths-Based Therapy to help my clients make progress, grow, and start feeling better. My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Strengths Based Strengths-Based Therapy, as both modalities help me, and the client build a shared understanding of their reality where they are in life.
Mirna Beltran
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92113
In my practice, I have found the best way to collaborate with people in their healing journey is to listen, be empathetic, remain objective, and use a cognitive behavioral and EMDR approaches to reflect back patterns that could be contributing to unhappiness.
Hola! My name is Mirna, I am a Licensed Clinical Social Worker based out of Southern CA and I've been practicing for over 10 years. I specialize in Trauma-Informed Care and work with adults dealing with depression, anxiety, and other mental health and emotional challenges related to unresolved trauma. With a Trauma-Informed Care approach, I recognize that people can have many different types of traumas in their lives from childhood to more recent that impacts their day-to-day life. I believe that there is no one size fits all and clients need an individualized or eclectic approach to sessions to help reach their treatment goal.
In my practice, I have found the best way to collaborate with people in their healing journey is to listen, be empathetic, remain objective, and use a cognitive behavioral and EMDR approaches to reflect back patterns that could be contributing to unhappiness.
Hola! My name is Mirna, I am a Licensed Clinical Social Worker based out of Southern CA and I've been practicing for over 10 years. I specialize in Trauma-Informed Care and work with adults dealing with depression, anxiety, and other mental health and emotional challenges related to unresolved trauma. With a Trauma-Informed Care approach, I recognize that people can have many different types of traumas in their lives from childhood to more recent that impacts their day-to-day life. I believe that there is no one size fits all and clients need an individualized or eclectic approach to sessions to help reach their treatment goal.
Janine Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92113
Hi there, my name is Janine Thomas and I am a Licensed Clinical Social worker based in Oakland and I provide tele-therapy throughout the state of California. I enjoy working with adolescents, adults of all ages, and couples. I utilize Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing and Emotional Focused Therapy to assist my clients with achieving the change they desire.
Hi there, my name is Janine Thomas and I am a Licensed Clinical Social worker based in Oakland and I provide tele-therapy throughout the state of California. I enjoy working with adolescents, adults of all ages, and couples. I utilize Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing and Emotional Focused Therapy to assist my clients with achieving the change they desire.
Nicole Woolf
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92103
My approach to therapy is tailored to your needs and may include body/mindfulness, Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
My approach to therapy is tailored to your needs and may include body/mindfulness, Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
Griselda Vega
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92110
Through an eclectic approach, strengths-based, trauma-informed, cognitive behavioral, and person-centered, I recognize the importance of building a relationship with clients in order to establish realistic and attainable goals together.
My name is Griselda Vega, I am a first-generation Mexican-American bilingual Licensed Marriage and Family Therapist based in Los Angeles, California, and working with clients statewide via telehealth. I work with adults and adolescents. I specialize in working with individuals with depression, anxiety, PTSD, relationship difficulties, anger management, abuse, communication issues, domestic violence, grief/loss, changes in family dynamics, generational trauma, and life transitions.
Through an eclectic approach, strengths-based, trauma-informed, cognitive behavioral, and person-centered, I recognize the importance of building a relationship with clients in order to establish realistic and attainable goals together.
My name is Griselda Vega, I am a first-generation Mexican-American bilingual Licensed Marriage and Family Therapist based in Los Angeles, California, and working with clients statewide via telehealth. I work with adults and adolescents. I specialize in working with individuals with depression, anxiety, PTSD, relationship difficulties, anger management, abuse, communication issues, domestic violence, grief/loss, changes in family dynamics, generational trauma, and life transitions.
Haig Barsegian
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92127
Over the years, I have engaged clients from all walks of life in over 6,000 therapy sessions, primarily in the Cognitive Behavioral and Motivational Interviewing therapy protocols.
I grew up in the state of Michigan and moved to California in the 60s. I decided to become a therapist in my 20's and received my B.A. in Psychology. However, I was single, working in the airline industry, and was enjoying the travel and postings in other countries. I lived and worked in Japan for 2 years and in Singapore for 2 years. I finally decided to pursue my lifelong interest and obtained my Masters's degree in Clinical Psychology and my license as a Marriage and Family Therapist in California.
Over the years, I have engaged clients from all walks of life in over 6,000 therapy sessions, primarily in the Cognitive Behavioral and Motivational Interviewing therapy protocols.
I grew up in the state of Michigan and moved to California in the 60s. I decided to become a therapist in my 20's and received my B.A. in Psychology. However, I was single, working in the airline industry, and was enjoying the travel and postings in other countries. I lived and worked in Japan for 2 years and in Singapore for 2 years. I finally decided to pursue my lifelong interest and obtained my Masters's degree in Clinical Psychology and my license as a Marriage and Family Therapist in California.
Anne Brace
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92154
I am influenced by Solution Based, Cognitive Behavioral, Humanistic Existential, Psychodynamic, and Gestalt approaches.
Hello, my name is Anne Brace. I am a licensed Marriage and Family Therapist. I've had many years of experience helping diverse clients create safe and fulfilling lives. I look forward to collaborating with new clients on their unique challenges. I have worked most often with adult women and have also provided mental health services to adult men, teenagers, children, and families. I am currently most interested in working with adults, on issues of anxiety, self-confidence/assertiveness, mood challenges, trauma histories, attachment/parenting, LGBTQ+ concerns, and culture-based stresses.
I am influenced by Solution Based, Cognitive Behavioral, Humanistic Existential, Psychodynamic, and Gestalt approaches.
Hello, my name is Anne Brace. I am a licensed Marriage and Family Therapist. I've had many years of experience helping diverse clients create safe and fulfilling lives. I look forward to collaborating with new clients on their unique challenges. I have worked most often with adult women and have also provided mental health services to adult men, teenagers, children, and families. I am currently most interested in working with adults, on issues of anxiety, self-confidence/assertiveness, mood challenges, trauma histories, attachment/parenting, LGBTQ+ concerns, and culture-based stresses.
Courtney Hart
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92102
My name is Courtney Hart LMFT and I enjoy assisting client in finding their true potential and life purpose through breaking down barriers caused by and related to mental health symptoms. I have been in the field for over 10 years working with diverse populations and ages. I have worked with individuals suffering from anxiety/depression and those with personality disorders. take a collective approach to therapy and apply interventions from various theories such as person centered, solution focused, CBT, DBT, trauma focused, family systems, positive psychology, and more.
My name is Courtney Hart LMFT and I enjoy assisting client in finding their true potential and life purpose through breaking down barriers caused by and related to mental health symptoms. I have been in the field for over 10 years working with diverse populations and ages. I have worked with individuals suffering from anxiety/depression and those with personality disorders. take a collective approach to therapy and apply interventions from various theories such as person centered, solution focused, CBT, DBT, trauma focused, family systems, positive psychology, and more.
Megan Fay Martineau
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92114
Most common approaches that I use in therapy include: Client-Centered, Strengths-Based, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (Mindfulness), Brief Solution Focused Therapy, Problem-Solving Therapy.
Hi, I am Megan Martineau, a Licensed Clinical Social Worker. I have been working as a therapist since 2015. My approach with clients is to start where they are at and utilize clients own strengths to help them accomplish the goals they set for themselves.
Most common approaches that I use in therapy include: Client-Centered, Strengths-Based, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (Mindfulness), Brief Solution Focused Therapy, Problem-Solving Therapy.
Hi, I am Megan Martineau, a Licensed Clinical Social Worker. I have been working as a therapist since 2015. My approach with clients is to start where they are at and utilize clients own strengths to help them accomplish the goals they set for themselves.
See more therapy options for San Diego
Nearby Cognitive Behavioral (CBT) Therapists Searches for San Diego
- Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lemon Grove
- National City
- San Ysidro
- Santee
- Spring Valley
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.