Photo of Shari L Turner, Clinical Social Work/Therapist in San Diego, CA
Shari L Turner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92123  (Online Only)
I utilize my specialized training in DBT, CBT, Mindful Self-Compassion, Somatic Therapy, EMDR, Inner Child work and other Trauma-informed practices to guide your therapeutic journey.
Whatever suffering has brought you here, welcome. You may be exhausted from feeling “Never Good Enough”, overwhelmed with shame, worry or sadness, hopeless about things getting better…or just need a safe, supportive place to heal? I would be honored to help. My clients tell me they feel “heard", listened to without being judged and feel better able to cope. I'm passionate about helping people struggling due to Narcissistic Abuse, Trauma & complex PTSD, Depression, Anxiety, ADHD & Autism Neurodivergence, Relationship concerns, Suicidal thoughts, Borderline Personality traits, Alcohol & Drug problems, and LGBTQ / Diversity issues.
I utilize my specialized training in DBT, CBT, Mindful Self-Compassion, Somatic Therapy, EMDR, Inner Child work and other Trauma-informed practices to guide your therapeutic journey.
Whatever suffering has brought you here, welcome. You may be exhausted from feeling “Never Good Enough”, overwhelmed with shame, worry or sadness, hopeless about things getting better…or just need a safe, supportive place to heal? I would be honored to help. My clients tell me they feel “heard", listened to without being judged and feel better able to cope. I'm passionate about helping people struggling due to Narcissistic Abuse, Trauma & complex PTSD, Depression, Anxiety, ADHD & Autism Neurodivergence, Relationship concerns, Suicidal thoughts, Borderline Personality traits, Alcohol & Drug problems, and LGBTQ / Diversity issues.
(858) 251-6552 View (858) 251-6552
Photo of Madeline Flores, Marriage & Family Therapist in San Diego, CA
Madeline Flores
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92105
Hello, my name is Madeline Flores. I am an LMFT 139058. I am based out of San Diego Ca. and see clients throughout Ca via telehealth. I work with individuals and specialize in anxiety, depression, trauma, family conflict, and relationship issues. My approach is dependent on my client's needs. I tend to operate from a client-centered approach, cognitive behavioral therapy, solution-focused, trauma-focused, and dialectical behavior therapy while highlighting the client's strengths throughout treatment. All of these modalities provide the framework to support us within the session.
Hello, my name is Madeline Flores. I am an LMFT 139058. I am based out of San Diego Ca. and see clients throughout Ca via telehealth. I work with individuals and specialize in anxiety, depression, trauma, family conflict, and relationship issues. My approach is dependent on my client's needs. I tend to operate from a client-centered approach, cognitive behavioral therapy, solution-focused, trauma-focused, and dialectical behavior therapy while highlighting the client's strengths throughout treatment. All of these modalities provide the framework to support us within the session.
(858) 213-0482 View (858) 213-0482
Photo of Gather Your Strength Counseling, Marriage & Family Therapist in San Diego, CA
Gather Your Strength Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92108
As a Certified Geek Therapist through Geek Therapeutics, I utilize Geek Therapy techniques alongside with Cognitive Behavior Therapy, Motivational Interviewing, and Solution-Focused Therapy.
Welcome, my name is Michael James Garrett, MA, LMFT. I work with youth, adults, families, and couples who are challenged by everyday life stressors. As a Geek therapist, I am able to use the psychology of geek culture in order to better ourselves and avoid unwanted behaviors. Do you find yourself feeling extremely sad, lonely, or have difficulty getting out of bed? Do you feel so anxious that it is difficult to get through each day? Perhaps you or even someone you know is struggling with finding a balance between video games and life. If any of this sounds familiar to you, I’m here to help.
As a Certified Geek Therapist through Geek Therapeutics, I utilize Geek Therapy techniques alongside with Cognitive Behavior Therapy, Motivational Interviewing, and Solution-Focused Therapy.
Welcome, my name is Michael James Garrett, MA, LMFT. I work with youth, adults, families, and couples who are challenged by everyday life stressors. As a Geek therapist, I am able to use the psychology of geek culture in order to better ourselves and avoid unwanted behaviors. Do you find yourself feeling extremely sad, lonely, or have difficulty getting out of bed? Do you feel so anxious that it is difficult to get through each day? Perhaps you or even someone you know is struggling with finding a balance between video games and life. If any of this sounds familiar to you, I’m here to help.
(619) 494-0485 View (619) 494-0485
Photo of Cyndi Pulsinelli, Marriage & Family Therapist in San Diego, CA
Cyndi Pulsinelli
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
1 Endorsed
San Diego, CA 92121
I practice using evidence-based treatment modalities including EMDR, ERP, DBT and CBT, while cultivating hope through a strengths-based approach.
What does it mean to thrive? The heart of my practice is the very essence of equipping individuals and families to live a life where they thrive. To thrive is a means of growth, to flourish, revive, change-state or turn.
I practice using evidence-based treatment modalities including EMDR, ERP, DBT and CBT, while cultivating hope through a strengths-based approach.
What does it mean to thrive? The heart of my practice is the very essence of equipping individuals and families to live a life where they thrive. To thrive is a means of growth, to flourish, revive, change-state or turn.
(760) 965-3251 View (760) 965-3251
Photo of Yesica Solorio De Alvarez, Marriage & Family Therapist in San Diego, CA
Yesica Solorio De Alvarez
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92131
My name is Yesica Solorio, I am a Licensed Marriage and Family Therapist. As a therapist with over 13 years of experience, I enjoy working with children, families, adolescents, and the elderly. I enjoy providing support, understanding, and giving positive feedback to my clients. My goal is to support clients explore and understand their issues, build on their strengths, develop effective coping mechanism skills. The common types of therapy I focus on are Cognitive-behavioral therapy (CBT), Interpersonal therapy, Family therapy, Psychodynamic therapy, Art therapy, and Psychoeducation. I am fully bilingual/bicultural in Spanish.
My name is Yesica Solorio, I am a Licensed Marriage and Family Therapist. As a therapist with over 13 years of experience, I enjoy working with children, families, adolescents, and the elderly. I enjoy providing support, understanding, and giving positive feedback to my clients. My goal is to support clients explore and understand their issues, build on their strengths, develop effective coping mechanism skills. The common types of therapy I focus on are Cognitive-behavioral therapy (CBT), Interpersonal therapy, Family therapy, Psychodynamic therapy, Art therapy, and Psychoeducation. I am fully bilingual/bicultural in Spanish.
(858) 758-3238 View (858) 758-3238
Photo of Tara N Milanes, Marriage & Family Therapist Associate in San Diego, CA
Tara N Milanes
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Diego, CA 92105  (Online Only)
I often incorporate mindfulness, CBT, DBT, ACT, and IFS strategies to help you develop effective coping skills and foster a sense of self-compassion.
Hi there! Thank you for being here, and congrats on taking the first steps towards healing and self-discovery! I'm here to work with and support you through life's ever evolving challenges through curiosity, compassion, and empathy. I believe that our early significant relationships, as well as difficult situations in the past play a role in the way we navigate issues in the present. I aim for therapy to be a warm and welcoming space where you can feel at ease discussing these experiences.
I often incorporate mindfulness, CBT, DBT, ACT, and IFS strategies to help you develop effective coping skills and foster a sense of self-compassion.
Hi there! Thank you for being here, and congrats on taking the first steps towards healing and self-discovery! I'm here to work with and support you through life's ever evolving challenges through curiosity, compassion, and empathy. I believe that our early significant relationships, as well as difficult situations in the past play a role in the way we navigate issues in the present. I aim for therapy to be a warm and welcoming space where you can feel at ease discussing these experiences.
(562) 662-3932 View (562) 662-3932
Photo of Stephanie Ann Massey, Psychologist in San Diego, CA
Stephanie Ann Massey
Psychologist, PsyD
Verified Verified
San Diego, CA 92130
Psychodynamic therapy with cognitive behavioral tools to achieve a better quality of life when suffering with anxiety and mood disorders.
I have a unique ability to connect with people. Sometimes there are people that have a hard time clarifying what their thoughts and feelings are. They get confused. They hear voices in their head. They think people are making fun of them because they are born different. It can be really hard for Their own families to help. I help their families achieve common ground . Teenagers know I am real even if I tell them things they don’t want to hear. I have assisted many young adults make the difficult transition to adulthood. Older adults know that I want to hear about their life and assist them with the challenges of getting old.
Psychodynamic therapy with cognitive behavioral tools to achieve a better quality of life when suffering with anxiety and mood disorders.
I have a unique ability to connect with people. Sometimes there are people that have a hard time clarifying what their thoughts and feelings are. They get confused. They hear voices in their head. They think people are making fun of them because they are born different. It can be really hard for Their own families to help. I help their families achieve common ground . Teenagers know I am real even if I tell them things they don’t want to hear. I have assisted many young adults make the difficult transition to adulthood. Older adults know that I want to hear about their life and assist them with the challenges of getting old.
(619) 432-3764 View (619) 432-3764
Photo of Laura Aparicio, Licensed Professional Clinical Counselor in San Diego, CA
Laura Aparicio
Licensed Professional Clinical Counselor, LPC
Verified Verified
San Diego, CA 92122
I specialize in DBT & CBT, among other evidence-based approaches, to best serve my clients, help them heal from trauma, and reduce and manage mental health issues.
As your provider, I will be honest, empathetic, and thoughtful in feedback. I will actively collaborate with you to help you take steps toward your goals. My purpose as your counselor is to provide you with the support you need.
I specialize in DBT & CBT, among other evidence-based approaches, to best serve my clients, help them heal from trauma, and reduce and manage mental health issues.
As your provider, I will be honest, empathetic, and thoughtful in feedback. I will actively collaborate with you to help you take steps toward your goals. My purpose as your counselor is to provide you with the support you need.
(858) 667-7790 View (858) 667-7790
Photo of Ana Maldonado, Marriage & Family Therapist in San Diego, CA
Ana Maldonado
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92123
I most frequently use Cognitive Behavioral Therapy and Strength Based Therapy, as both modalities help me and the client build a shared understanding of their reality, and allow us to work together to chart a path forward.
My name is Ana Maldonado and I am a Licensed Marriage and Family Therapist (LMFT) based in Ventura, California. I am currently working with clients statewide via telehealth. I work with adults, adolescents, and families, and specialize in anxiety, stress, and family conflict. I utilize Cognitive Behavioral Therapy and Acceptance and Strength Based Therapy to help my clients make progress and start feeling better.
I most frequently use Cognitive Behavioral Therapy and Strength Based Therapy, as both modalities help me and the client build a shared understanding of their reality, and allow us to work together to chart a path forward.
My name is Ana Maldonado and I am a Licensed Marriage and Family Therapist (LMFT) based in Ventura, California. I am currently working with clients statewide via telehealth. I work with adults, adolescents, and families, and specialize in anxiety, stress, and family conflict. I utilize Cognitive Behavioral Therapy and Acceptance and Strength Based Therapy to help my clients make progress and start feeling better.
(858) 544-5515 View (858) 544-5515
Libe Weiss
Psychologist, MSW, PhD
Verified Verified
San Diego, CA 92108
I have extensive experience in Psychodynamic psychotherapy, Cognitive- behavioral as well as EMDR.
I'm a clinical psychologist with over twenty years of experience. This includes work with children, adolescents adults and couples. I have experience in different treatment modalities. However, I taylor my treatment approach to the specific needs of my clients. I view the therapeutic relationship as a collaborative endeavor to work through life challenges. My personal philosophy is that difficult times present an opportunity to grow emotionally, psychologically and spiritually.
I have extensive experience in Psychodynamic psychotherapy, Cognitive- behavioral as well as EMDR.
I'm a clinical psychologist with over twenty years of experience. This includes work with children, adolescents adults and couples. I have experience in different treatment modalities. However, I taylor my treatment approach to the specific needs of my clients. I view the therapeutic relationship as a collaborative endeavor to work through life challenges. My personal philosophy is that difficult times present an opportunity to grow emotionally, psychologically and spiritually.
(858) 384-4024 View (858) 384-4024
Photo of Ann Anderson, Marriage & Family Therapist in San Diego, CA
Ann Anderson
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92103
Aside from traditional talk therapy, I am trained in using Voice Dialogue, NARM, TF-CBT, dream work, Gestalt Therapy, and mindfulness.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Aside from traditional talk therapy, I am trained in using Voice Dialogue, NARM, TF-CBT, dream work, Gestalt Therapy, and mindfulness.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
(760) 280-9425 View (760) 280-9425
Photo of The Center for Stress and Anxiety Management, Psychologist in San Diego, CA
The Center for Stress and Anxiety Management
Psychologist, PhD
Verified Verified
4 Endorsed
San Diego, CA 92108
We are an outpatient practice specializing in Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Eye Movement Desensitization Reprocessing (EMDR) for anxiety, stress, and related problems. We provide cutting edge, empirically supported treatments in a warm, empathic environment. We currently offer treatment for stress, anxiety, panic, agoraphobia, OCD, PTSD, social anxiety, phobias, medical conditions, life transitions, and other life difficulties resulting from these problems. Our therapy is solution-focused and helps clients reach their full potential and improve quality of life.
We are an outpatient practice specializing in Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Eye Movement Desensitization Reprocessing (EMDR) for anxiety, stress, and related problems. We provide cutting edge, empirically supported treatments in a warm, empathic environment. We currently offer treatment for stress, anxiety, panic, agoraphobia, OCD, PTSD, social anxiety, phobias, medical conditions, life transitions, and other life difficulties resulting from these problems. Our therapy is solution-focused and helps clients reach their full potential and improve quality of life.
(858) 707-7519 View (858) 707-7519
Photo of Karly Bastrire, Psychologist in San Diego, CA
Karly Bastrire
Psychologist, PsyD
Verified Verified
San Diego, CA 92127
Karly can provide individual psychotherapy to children, adolescents, adults utilizing Cognitive Behavioral Therapy, Interpersonal Therapy, Motivational Interviewing, and Play therapy.
Karly Bastrire is a Psychologist in California who has been practicing since 2020. Karly provides evidence-based treatment services to children, adolescents, and adults with a wide range of challenges such as mood disorders (e. g. anxiety, depression), trauma, behavioral issues, personality disorders, and help transitioning through different stages of life. Karly is passionate about utilizing an integrated approach and providing individualized treatment to each patient that allows them to develop coping skills and the personal insight needed to improve their overall functioning and expand their quality of life.
Karly can provide individual psychotherapy to children, adolescents, adults utilizing Cognitive Behavioral Therapy, Interpersonal Therapy, Motivational Interviewing, and Play therapy.
Karly Bastrire is a Psychologist in California who has been practicing since 2020. Karly provides evidence-based treatment services to children, adolescents, and adults with a wide range of challenges such as mood disorders (e. g. anxiety, depression), trauma, behavioral issues, personality disorders, and help transitioning through different stages of life. Karly is passionate about utilizing an integrated approach and providing individualized treatment to each patient that allows them to develop coping skills and the personal insight needed to improve their overall functioning and expand their quality of life.
(858) 753-4152 View (858) 753-4152
Photo of Haig Barsegian, Marriage & Family Therapist in San Diego, CA
Haig Barsegian
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92127
Over the years, I have engaged clients from all walks of life in over 6,000 therapy sessions, primarily in the Cognitive Behavioral and Motivational Interviewing therapy protocols.
I grew up in the state of Michigan and moved to California in the 60s. I decided to become a therapist in my 20's and received my B.A. in Psychology. However, I was single, working in the airline industry, and was enjoying the travel and postings in other countries. I lived and worked in Japan for 2 years and in Singapore for 2 years. I finally decided to pursue my lifelong interest and obtained my Masters's degree in Clinical Psychology and my license as a Marriage and Family Therapist in California.
Over the years, I have engaged clients from all walks of life in over 6,000 therapy sessions, primarily in the Cognitive Behavioral and Motivational Interviewing therapy protocols.
I grew up in the state of Michigan and moved to California in the 60s. I decided to become a therapist in my 20's and received my B.A. in Psychology. However, I was single, working in the airline industry, and was enjoying the travel and postings in other countries. I lived and worked in Japan for 2 years and in Singapore for 2 years. I finally decided to pursue my lifelong interest and obtained my Masters's degree in Clinical Psychology and my license as a Marriage and Family Therapist in California.
(858) 422-3751 View (858) 422-3751
Photo of Michal ‘Mica’ Levi, Psychologist in San Diego, CA
Michal ‘Mica’ Levi
Psychologist, PhD
Verified Verified
San Diego, CA 92130
I am a Licensed Clinical Psychologist, specialized as a CBT/DBT clinician, and also skilled at integrating a variety of modalities such as mindfulness, psychodynamic, humanistic, trauma informed treatment, and interpersonal therapy to best address your needs.
Do your feelings of sadness, anxiety, shame, irritability or jealousy overwhelm you? Do you feel stuck or doubtful of yourself? You are not alone! In treatment, I aim to provide a safe and non-judgmental space, where we can identify your goals, work through the challenges in your life, and practice acceptance, self care, and self validation. Accepting the process of change may feel frightening and overwhelming, it is my goal to be beside you as you embark on a journey of growth and clarity.
I am a Licensed Clinical Psychologist, specialized as a CBT/DBT clinician, and also skilled at integrating a variety of modalities such as mindfulness, psychodynamic, humanistic, trauma informed treatment, and interpersonal therapy to best address your needs.
Do your feelings of sadness, anxiety, shame, irritability or jealousy overwhelm you? Do you feel stuck or doubtful of yourself? You are not alone! In treatment, I aim to provide a safe and non-judgmental space, where we can identify your goals, work through the challenges in your life, and practice acceptance, self care, and self validation. Accepting the process of change may feel frightening and overwhelming, it is my goal to be beside you as you embark on a journey of growth and clarity.
(858) 358-6577 View (858) 358-6577
Photo of Azmaira H Maker, Psychologist in San Diego, CA
Azmaira H Maker
Psychologist, PhD
Verified Verified
San Diego, CA 92130
Our exceptionally well-trained team offers compassionate, evidence-based, and effective approaches including CBT, Family Therapy, DBT, Play Therapy, Trauma Therapy, Mindfulness, Psychodynamic Therapy, Equine Assisted Therapy, Neurofeedback, Groups, and Medical and Psychiatric services.
I am a licensed clinical psychologist with over 20 years of experience providing services to children, adolescents, adults, and families. My team of expert clinicians provide evidence-based and compassionate therapies from a range of approaches, state-of-the art testing, in-school/in-home services, medical services, and neurofeedback. We offer multiple treatment options to reduce symptoms, cope with stressors, resolve conflicts, and restore your daily life to health and wellness. We strive to provide exceptional and holistic collaborative care to educate, support, and empower individuals and families.
Our exceptionally well-trained team offers compassionate, evidence-based, and effective approaches including CBT, Family Therapy, DBT, Play Therapy, Trauma Therapy, Mindfulness, Psychodynamic Therapy, Equine Assisted Therapy, Neurofeedback, Groups, and Medical and Psychiatric services.
I am a licensed clinical psychologist with over 20 years of experience providing services to children, adolescents, adults, and families. My team of expert clinicians provide evidence-based and compassionate therapies from a range of approaches, state-of-the art testing, in-school/in-home services, medical services, and neurofeedback. We offer multiple treatment options to reduce symptoms, cope with stressors, resolve conflicts, and restore your daily life to health and wellness. We strive to provide exceptional and holistic collaborative care to educate, support, and empower individuals and families.
(858) 367-0931 View (858) 367-0931
Photo of Joel D Lazar, Psychologist in San Diego, CA
Joel D Lazar
Psychologist, PhD
Verified Verified
San Diego, CA 92106
He uses his sense of humor in a supportive environment to apply cognitive psychology and family systems concepts to help people enjoy life more.
Dr. Lazar facilitates individual, family and couples counseling. He works with adults who are coping with depression, loss, anxiety, and worry and those who have present or childhood stressors that have made it hard to feel good about themselves or enjoy life. He also works extensively with kids, teens and parents to help families get along better and cooperate for everyone's benefit. In addition to working with children who misbehave, he helps kids who get sad, angry or worry excessively. He treats his clients as teammates to brainstorm solutions to challenges, and help clients also see their blessings.
He uses his sense of humor in a supportive environment to apply cognitive psychology and family systems concepts to help people enjoy life more.
Dr. Lazar facilitates individual, family and couples counseling. He works with adults who are coping with depression, loss, anxiety, and worry and those who have present or childhood stressors that have made it hard to feel good about themselves or enjoy life. He also works extensively with kids, teens and parents to help families get along better and cooperate for everyone's benefit. In addition to working with children who misbehave, he helps kids who get sad, angry or worry excessively. He treats his clients as teammates to brainstorm solutions to challenges, and help clients also see their blessings.
(619) 324-3913 View (619) 324-3913
Photo of Alex Lewis, Marriage & Family Therapist Associate in San Diego, CA
Alex Lewis
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Diego, CA 92117
I use CBT, Motivational Interviewing, ACT, and harm reduction techniques.
Pushing yourself to grow and change is one of the most difficult things, but it is also one of the best things that you can do for yourself. I work with you where you are at and from a place of compassion. Addiction, depression, anxiety, and relationship issues are all areas that I can help you sort through. My approach with addiction is to understand and work through what is driving the behavior. I also utilize harm reduction techniques if needed. I can teach you concrete skills and help you process your emotional experiences in a trusting therapeutic relationship. I am here to support & challenge you to move toward change.
I use CBT, Motivational Interviewing, ACT, and harm reduction techniques.
Pushing yourself to grow and change is one of the most difficult things, but it is also one of the best things that you can do for yourself. I work with you where you are at and from a place of compassion. Addiction, depression, anxiety, and relationship issues are all areas that I can help you sort through. My approach with addiction is to understand and work through what is driving the behavior. I also utilize harm reduction techniques if needed. I can teach you concrete skills and help you process your emotional experiences in a trusting therapeutic relationship. I am here to support & challenge you to move toward change.
(619) 536-0805 View (619) 536-0805
Hannah Leib
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92102
I utilize components of Cognitive Behavioral Therapy, motivational interviewing, and positive psychology to best understand and promote my client's well-being.
Hello there! My name is Hannah Leib, and I am a Licensed Clinical Social Worker. I am passionate about working with adolescents, teens, and adults. Through utilizing a positive psychology framework, my goal is to support my clients in growing healthy and trusting relationships with themselves. My primary focus is helping my clients grow and build on their self-esteem, in that they can thrive and glow in their present life (healthy relationships/ friendships) and in their future.
I utilize components of Cognitive Behavioral Therapy, motivational interviewing, and positive psychology to best understand and promote my client's well-being.
Hello there! My name is Hannah Leib, and I am a Licensed Clinical Social Worker. I am passionate about working with adolescents, teens, and adults. Through utilizing a positive psychology framework, my goal is to support my clients in growing healthy and trusting relationships with themselves. My primary focus is helping my clients grow and build on their self-esteem, in that they can thrive and glow in their present life (healthy relationships/ friendships) and in their future.
(619) 853-2533 View (619) 853-2533
Photo of Lea Reyes | Relationships, Marriage & Family Therapist in San Diego, CA
Lea Reyes | Relationships
Marriage & Family Therapist, LMFT, LPC, MS
Verified Verified
San Diego, CA 92113  (Online Only)
I specialize in using a holistic approach that incorporates cognitive-behavioral therapy, emotionally focused therapy, mindfulness, and acceptance-based strategies.
Struggles in your relationship can be overwhelming and confusing where you're constantly arguing over small things and feel a growing distance as a couple. "How did things get to this point and how do I fix it?" I want you to know that I understand because I have been in your shoes. I know the pain and frustration that comes with feeling disconnected in a relationship
I specialize in using a holistic approach that incorporates cognitive-behavioral therapy, emotionally focused therapy, mindfulness, and acceptance-based strategies.
Struggles in your relationship can be overwhelming and confusing where you're constantly arguing over small things and feel a growing distance as a couple. "How did things get to this point and how do I fix it?" I want you to know that I understand because I have been in your shoes. I know the pain and frustration that comes with feeling disconnected in a relationship
(619) 932-5167 View (619) 932-5167
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.