Cognitive Behavioral (CBT) Therapists in El Cerritos, San Diego, CA

Photo of Elizabeth Brown, Clinical Social Work/Therapist in El Cerritos, San Diego, CA
Elizabeth Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
El Cerritos, San Diego, CA 92115
I am an LCSW and have been working with individuals in the field of social work for over 35 years. When I am not working, I enjoy time with my husband and three children at the beach or in the mountains. I also enjoy a variety of activities including reading, gardening, and crafting. Over the years I have worked primarily with the adult and older adult populations helping them identify and manage their symptoms of depression, anxiety, and stress. As a psychotherapist specializing in anxiety, depression, stress, and grief, I ascribe to an eclectic approach with a strong foundation in CBT and solution-based therapy.
I am an LCSW and have been working with individuals in the field of social work for over 35 years. When I am not working, I enjoy time with my husband and three children at the beach or in the mountains. I also enjoy a variety of activities including reading, gardening, and crafting. Over the years I have worked primarily with the adult and older adult populations helping them identify and manage their symptoms of depression, anxiety, and stress. As a psychotherapist specializing in anxiety, depression, stress, and grief, I ascribe to an eclectic approach with a strong foundation in CBT and solution-based therapy.
(619) 975-3158 View (619) 975-3158
Photo of Lizette Lopez, Marriage & Family Therapist in El Cerritos, San Diego, CA
Lizette Lopez
Marriage & Family Therapist, LMFT
Verified Verified
El Cerritos, San Diego, CA 92115
I am trained in trauma (TF-CBT).
I typically work with people of color ages 12 and up. Topics include depression, anxiety, life transitions, trauma, interpersonal conflict, and cultural stressors.
I am trained in trauma (TF-CBT).
I typically work with people of color ages 12 and up. Topics include depression, anxiety, life transitions, trauma, interpersonal conflict, and cultural stressors.
(619) 547-0376 View (619) 547-0376
Photo of Adolfo Hernandez, Marriage & Family Therapist in El Cerritos, San Diego, CA
Adolfo Hernandez
Marriage & Family Therapist, LMFT
Verified Verified
El Cerritos, San Diego, CA 92115
My name is Adolfo M. Hernandez and license number is 126948 LMFT. MY approach to therapy is primary to focus on client's personal strengths, cognitive restructuring, increase insight and awareness, increase overall functioning, and problem-solving skills. I had helped children, teens, and adults who suffer from depression, anxiety, alcohol, panic attacks, substance abuse, bipolar, anger, stress, family problems, and many others. I do not rely in a single approach, instead, focusing on client's goals. Moreover, I used Cognitive behavioral, existential, Prolonged exposure for individuals who experienced traumatic experiences.
My name is Adolfo M. Hernandez and license number is 126948 LMFT. MY approach to therapy is primary to focus on client's personal strengths, cognitive restructuring, increase insight and awareness, increase overall functioning, and problem-solving skills. I had helped children, teens, and adults who suffer from depression, anxiety, alcohol, panic attacks, substance abuse, bipolar, anger, stress, family problems, and many others. I do not rely in a single approach, instead, focusing on client's goals. Moreover, I used Cognitive behavioral, existential, Prolonged exposure for individuals who experienced traumatic experiences.
(619) 728-2672 View (619) 728-2672
Photo of Patricia Siladi, Clinical Social Work/Therapist in El Cerritos, San Diego, CA
Patricia Siladi
Clinical Social Work/Therapist, LCSW
Verified Verified
El Cerritos, San Diego, CA 92115
My name is Patricia Siladi and I am a Licensed Clinical Social Worker in California working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, stress and life transitions utilizing Cognitive Behavioral Therapy and mindfulness practices to help my clients feel better and move toward healing. I find that my approach to therapy is best suited for adults who may be experiencing difficulty adjusting to stressful life transitions which sometimes manifest as feelings of anxiousness and depression.
My name is Patricia Siladi and I am a Licensed Clinical Social Worker in California working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, stress and life transitions utilizing Cognitive Behavioral Therapy and mindfulness practices to help my clients feel better and move toward healing. I find that my approach to therapy is best suited for adults who may be experiencing difficulty adjusting to stressful life transitions which sometimes manifest as feelings of anxiousness and depression.
(619) 949-3718 View (619) 949-3718
Photo of Anni Ebrahimi, Clinical Social Work/Therapist in El Cerritos, San Diego, CA
Anni Ebrahimi
Clinical Social Work/Therapist, LCSW
Verified Verified
El Cerritos, San Diego, CA 92115
I take a holistic approach, using various practice styles such as Cognitive-Behavioral Therapy, Rational Emotive Therapy, and Reality Therapy to work with clients who have struggled with different issues including anxiety, depression, domestic violence, trauma, and conflicts in their relationships.
Hi there, I’m Anni! I am a Licensed Clinical Social Worker (LCSW) providing psychotherapy through telehealth services. I am a compassionate therapist and a good listener; I build up reports with my clients easily. My therapy modalities are specifically tailored to client needs. I am also fluent in Armenian and Farsi. I have years of experience at community mental health agencies working with a variety of cultures and populations, including children, adolescents, transitional-age youth, adults, families, and the elderly. I have tones of experience working with immigrant population guiding them to progress and achieve their goals.
I take a holistic approach, using various practice styles such as Cognitive-Behavioral Therapy, Rational Emotive Therapy, and Reality Therapy to work with clients who have struggled with different issues including anxiety, depression, domestic violence, trauma, and conflicts in their relationships.
Hi there, I’m Anni! I am a Licensed Clinical Social Worker (LCSW) providing psychotherapy through telehealth services. I am a compassionate therapist and a good listener; I build up reports with my clients easily. My therapy modalities are specifically tailored to client needs. I am also fluent in Armenian and Farsi. I have years of experience at community mental health agencies working with a variety of cultures and populations, including children, adolescents, transitional-age youth, adults, families, and the elderly. I have tones of experience working with immigrant population guiding them to progress and achieve their goals.
(951) 470-2414 View (951) 470-2414
Photo of Laura Goddard, Marriage & Family Therapist in El Cerritos, San Diego, CA
Laura Goddard
Marriage & Family Therapist, LMFT
Verified Verified
El Cerritos, San Diego, CA 92115
My name is Laura Goddard, I have a master's degree and a Ph.D. in clinical psychology. I am licensed as a marriage and family therapist. My specialty Mostly: Couples, Trauma, Depression, Anxiety, Bereavement, Work Related stressors, and ADHD. Marriage counseling, job related stress, ADHD, Trauma and Bereavement, and adolescents. Lately, I have been successful with clients over 60 years old dealing with the upcoming retirements and life after as they embrace a new chapter in their life. My Approach: Cognitive Behavior Therapy, Solution Focus, Inside Oriented Approach, and Trauma Informed.
My name is Laura Goddard, I have a master's degree and a Ph.D. in clinical psychology. I am licensed as a marriage and family therapist. My specialty Mostly: Couples, Trauma, Depression, Anxiety, Bereavement, Work Related stressors, and ADHD. Marriage counseling, job related stress, ADHD, Trauma and Bereavement, and adolescents. Lately, I have been successful with clients over 60 years old dealing with the upcoming retirements and life after as they embrace a new chapter in their life. My Approach: Cognitive Behavior Therapy, Solution Focus, Inside Oriented Approach, and Trauma Informed.
(657) 256-3759 View (657) 256-3759
Kenneth Buhr
Marriage & Family Therapist, LMFT
Verified Verified
El Cerritos, San Diego, CA 92115
For twenty-seven years I have practiced full-time in San Diego (Rancho Bernardo office), providing psychotherapy for emotional and relationship difficulties. My specialty is working with marital and family problems: Communication, conflict, sexual problems: parent¡ªchild or teen problems: divorce and step-family issues. I am also successful with individual problems of depression and anxiety using cognitive behavioral and interpersonal treatments. I provide emergency services and have daytime and evening hours, sliding scale fees or insurance billing when appropriate. I will be glad to answer questions about my experience and approach. Please call to arrange a meeting.
For twenty-seven years I have practiced full-time in San Diego (Rancho Bernardo office), providing psychotherapy for emotional and relationship difficulties. My specialty is working with marital and family problems: Communication, conflict, sexual problems: parent¡ªchild or teen problems: divorce and step-family issues. I am also successful with individual problems of depression and anxiety using cognitive behavioral and interpersonal treatments. I provide emergency services and have daytime and evening hours, sliding scale fees or insurance billing when appropriate. I will be glad to answer questions about my experience and approach. Please call to arrange a meeting.
(858) 376-7990 View (858) 376-7990
Photo of Louise Jacobus, Marriage & Family Therapist in El Cerritos, San Diego, CA
Louise Jacobus
Marriage & Family Therapist, MA, LMFT
Verified Verified
El Cerritos, San Diego, CA 92115
I use a holistic approach, integrating cognitive therapies with mind/body therapies, visualization, EFT (Tapping), and mindfulness to address the needs of the whole person.
Are you being held back from your ideal life by difficult relationships, anxiety, or the effects of childhood trauma? You can see the quality of your life improve! I love helping clients learn the skills they need to have the life they want - a life that is full of meaning, success, and creativity. I will encourage you to become actively involved in your therapy, and you will learn practical and creative tools you can use throughout your life.
I use a holistic approach, integrating cognitive therapies with mind/body therapies, visualization, EFT (Tapping), and mindfulness to address the needs of the whole person.
Are you being held back from your ideal life by difficult relationships, anxiety, or the effects of childhood trauma? You can see the quality of your life improve! I love helping clients learn the skills they need to have the life they want - a life that is full of meaning, success, and creativity. I will encourage you to become actively involved in your therapy, and you will learn practical and creative tools you can use throughout your life.
(619) 320-6864 View (619) 320-6864
Photo of Karey Webber, Marriage & Family Therapist in El Cerritos, San Diego, CA
Karey Webber
Marriage & Family Therapist, LMFT
Verified Verified
El Cerritos, San Diego, CA 92115
I implement evidence based treatment modalities such as CBT, DBT and ACT.
Within the safety of a therapeutic relationship healing and change can occur. With a compassionate and caring therapist this process can unfold. It's possible to become the person you desire to be. Even with a good set of change making skills we can feel stuck and unable to access a pattern that worked before or create a new pattern. In therapy you can clarify what is keeping you stuck and change from within. Relationships with self and others can improve as a result of the therapeutic process.
I implement evidence based treatment modalities such as CBT, DBT and ACT.
Within the safety of a therapeutic relationship healing and change can occur. With a compassionate and caring therapist this process can unfold. It's possible to become the person you desire to be. Even with a good set of change making skills we can feel stuck and unable to access a pattern that worked before or create a new pattern. In therapy you can clarify what is keeping you stuck and change from within. Relationships with self and others can improve as a result of the therapeutic process.
(619) 304-1524 View (619) 304-1524
Photo of Karla Nicolas, Pre-Licensed Professional in El Cerritos, San Diego, CA
Karla Nicolas
Pre-Licensed Professional
Verified Verified
El Cerritos, San Diego, CA 92115
My approach is person centered and focuses on practices such as CBT, attachment therapy, Inner child work, and mindfulness practices.
I specialize in treating children, adolescents and adults who suffer from trauma, anxiety, depression, grief and life changes/transitions.
My approach is person centered and focuses on practices such as CBT, attachment therapy, Inner child work, and mindfulness practices.
I specialize in treating children, adolescents and adults who suffer from trauma, anxiety, depression, grief and life changes/transitions.
(619) 313-5052 View (619) 313-5052
Photo of Julia Palafox, Clinical Social Work/Therapist in El Cerritos, San Diego, CA
Julia Palafox
Clinical Social Work/Therapist, LCSW
Verified Verified
El Cerritos, San Diego, CA 92115
I work with my clients to develop the best approach that will benefit them to meet their goals, which include, CBT, DBT, solution-focused, narrative, and strength based approach.
Have you ever felt like your life is a puzzle you are struggling to put together? I have had the opportunity to guide a wide verity of individuals with putting the puzzle pieces together in a way the individual is able to step back and see a bigger picture. My Name is Julia and I am a Licensed Clinical Social Worker (LCSW). I have worked in the mental health field for approximately for eight years and have experience in a clinical setting as well as case management.
I work with my clients to develop the best approach that will benefit them to meet their goals, which include, CBT, DBT, solution-focused, narrative, and strength based approach.
Have you ever felt like your life is a puzzle you are struggling to put together? I have had the opportunity to guide a wide verity of individuals with putting the puzzle pieces together in a way the individual is able to step back and see a bigger picture. My Name is Julia and I am a Licensed Clinical Social Worker (LCSW). I have worked in the mental health field for approximately for eight years and have experience in a clinical setting as well as case management.
(619) 505-3632 View (619) 505-3632
Photo of Kandice Casillas, Licensed Professional Clinical Counselor in El Cerritos, San Diego, CA
Kandice Casillas
Licensed Professional Clinical Counselor, LPCC
Verified Verified
El Cerritos, San Diego, CA 92115
Hello, I am Kandice Casillas, a Licensed Professional Clinical Counselor. I believe that the client is the expert in their life while I am a helper in understanding and making connections with the unknown. My areas of focus are trauma, depression, anxiety, communication, boundaries, self-acceptance, and self-compassion. I use a collection of Attachment-Based, Solution Focus, Narrative, CBT, Compassion Focused, and Client Centered approaches. I like to start with the basics of understanding the client's needs, finding coping skills that work, and then diving into the real problem at hand.
Hello, I am Kandice Casillas, a Licensed Professional Clinical Counselor. I believe that the client is the expert in their life while I am a helper in understanding and making connections with the unknown. My areas of focus are trauma, depression, anxiety, communication, boundaries, self-acceptance, and self-compassion. I use a collection of Attachment-Based, Solution Focus, Narrative, CBT, Compassion Focused, and Client Centered approaches. I like to start with the basics of understanding the client's needs, finding coping skills that work, and then diving into the real problem at hand.
(858) 331-8337 View (858) 331-8337
Photo of Darlene Hourany, Marriage & Family Therapist in El Cerritos, San Diego, CA
Darlene Hourany
Marriage & Family Therapist, LFMT
Verified Verified
El Cerritos, San Diego, CA 92115
I believe in blending cognitive behavorial therapy (CBT) and person-centered therapy to create a nurturing and understanding environment.
Are you grappling with the aftermath of sexual assault? It's common to experience a range of intense and confusing emotions, from fear and anger to guilt and sadness. These feelings can deeply affect your studies, relationships, and self-image. My focus is on providing a safe, understanding space where your feelings are heard and validated. We'll work together to navigate these complex emotions, helping you regain a sense of empowerment and control over your life.
I believe in blending cognitive behavorial therapy (CBT) and person-centered therapy to create a nurturing and understanding environment.
Are you grappling with the aftermath of sexual assault? It's common to experience a range of intense and confusing emotions, from fear and anger to guilt and sadness. These feelings can deeply affect your studies, relationships, and self-image. My focus is on providing a safe, understanding space where your feelings are heard and validated. We'll work together to navigate these complex emotions, helping you regain a sense of empowerment and control over your life.
(858) 786-0472 View (858) 786-0472
Photo of Macy McClung @ Grow Through Life Counseling , Associate Clinical Social Worker in El Cerritos, San Diego, CA
Macy McClung @ Grow Through Life Counseling
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
El Cerritos, San Diego, CA 92115
I use Motivational Interviewing (MI), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness, Play and art therapy.
Hello! I treat all ages including children, teens and families. Most commonly, I help with anxiety, depression and life or family transitions. I have experience working with youth, families, transitional aged youth (TAY), and adults. My most recent experiences including individual outpatient counseling and supporting youth and their families in a school-based setting.
I use Motivational Interviewing (MI), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness, Play and art therapy.
Hello! I treat all ages including children, teens and families. Most commonly, I help with anxiety, depression and life or family transitions. I have experience working with youth, families, transitional aged youth (TAY), and adults. My most recent experiences including individual outpatient counseling and supporting youth and their families in a school-based setting.
(619) 612-5139 View (619) 612-5139
Photo of Kathleen Oliver, Clinical Social Work/Therapist in El Cerritos, San Diego, CA
Kathleen Oliver
Clinical Social Work/Therapist, LCSW
Verified Verified
El Cerritos, San Diego, CA 92115
My cognitive-behavioral training enhanced with non-violent communication and Hospice work.
Aloha, I am Kathy Oliver, a clinical social worker. I specialize in listening non-judgmentally. I have been honored to work with individuals who shared their anxiety, trauma, grief, depression, and fear with me. I believe therapy should solve problems, moving at your pace. My clients often start with expressing anxiety, and we find the causes and solutions. Others are sad and empty. Looking for satisfaction in relationships and careers is important to some individuals. People who need help managing long-term pain, grief, and illness also consult with me.
My cognitive-behavioral training enhanced with non-violent communication and Hospice work.
Aloha, I am Kathy Oliver, a clinical social worker. I specialize in listening non-judgmentally. I have been honored to work with individuals who shared their anxiety, trauma, grief, depression, and fear with me. I believe therapy should solve problems, moving at your pace. My clients often start with expressing anxiety, and we find the causes and solutions. Others are sad and empty. Looking for satisfaction in relationships and careers is important to some individuals. People who need help managing long-term pain, grief, and illness also consult with me.
(951) 228-0918 View (951) 228-0918
Photo of Genoveva Avalos-Mireles, Clinical Social Work/Therapist in El Cerritos, San Diego, CA
Genoveva Avalos-Mireles
Clinical Social Work/Therapist, LCSW
Verified Verified
El Cerritos, San Diego, CA 92115
Thank you for taking the time to read my profile. I am an empathic and compassionate bilingual (Spanish-English) Licensed clinical social worker, LCSW. I am a genuine, caring, and culturally sensitive clinician. I have over 25 years in the Mental health field and 20 of those years in addiction medicine. I work with adults, couples, adolescents families, and blended families.
Thank you for taking the time to read my profile. I am an empathic and compassionate bilingual (Spanish-English) Licensed clinical social worker, LCSW. I am a genuine, caring, and culturally sensitive clinician. I have over 25 years in the Mental health field and 20 of those years in addiction medicine. I work with adults, couples, adolescents families, and blended families.
(619) 914-2906 View (619) 914-2906
Photo of Renee Davis, Marriage & Family Therapist in El Cerritos, San Diego, CA
Renee Davis
Marriage & Family Therapist, LMFT
Verified Verified
El Cerritos, San Diego, CA 92115
My name is Renee Davis. I am a licensed marriage and family therapist. I enjoy working with couples and individuals. I specialize in sexual addiction, recovery, affair repair, depression, and anxiety. I am able to teach dialectical behavioral therapy to help balance mood and create a life worth living. I enjoy working with adults, who struggle with mood, dysregulation, relationship stress, and panic attacks. I particularly enjoy working with codependency and marital discord.
My name is Renee Davis. I am a licensed marriage and family therapist. I enjoy working with couples and individuals. I specialize in sexual addiction, recovery, affair repair, depression, and anxiety. I am able to teach dialectical behavioral therapy to help balance mood and create a life worth living. I enjoy working with adults, who struggle with mood, dysregulation, relationship stress, and panic attacks. I particularly enjoy working with codependency and marital discord.
(619) 566-7027 View (619) 566-7027
Photo of Celeste Thompson, Clinical Social Work/Therapist in El Cerritos, San Diego, CA
Celeste Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
El Cerritos, San Diego, CA 92115
My name is Celeste Thompson and I am a Licensed Clinical Social Worker (LCSW) based in the Inland Empire in California and serving clients across the state via telehealth. Therapy is a vulnerable space, and one of my primary focuses is providing clients with a safe place where they feel seen, heard, valued and where their challenges and concerns are explored with curiosity and empathy. I work with clients to address a variety of concerns including unresolved trauma, depression, anxiety, ADHD, parenting, and life transitions by building on the client's strengths and resilience.
My name is Celeste Thompson and I am a Licensed Clinical Social Worker (LCSW) based in the Inland Empire in California and serving clients across the state via telehealth. Therapy is a vulnerable space, and one of my primary focuses is providing clients with a safe place where they feel seen, heard, valued and where their challenges and concerns are explored with curiosity and empathy. I work with clients to address a variety of concerns including unresolved trauma, depression, anxiety, ADHD, parenting, and life transitions by building on the client's strengths and resilience.
(619) 536-1648 View (619) 536-1648
Photo of Icinda Siqueira-Darwin, Psychologist in El Cerritos, San Diego, CA
Icinda Siqueira-Darwin
Psychologist, LCP
Verified Verified
El Cerritos, San Diego, CA 92115
I am Dr Icinda Siqueira Darwin, a multicultural, multi-ethnically oriented therapist who is currently licensed as a Clinical Psychologist in the state of California. I speak Spanish and Portuguese as well as English and see clients in these language backgrounds as well. I have worked extensively as a Community Psychologist, and also have a strong Forensic Psychologist background, having worked in Prisons and Paroles. I have been in Private Practice for the past few years. I typically work with all types of clients from adolescents to elderly seniors.
I am Dr Icinda Siqueira Darwin, a multicultural, multi-ethnically oriented therapist who is currently licensed as a Clinical Psychologist in the state of California. I speak Spanish and Portuguese as well as English and see clients in these language backgrounds as well. I have worked extensively as a Community Psychologist, and also have a strong Forensic Psychologist background, having worked in Prisons and Paroles. I have been in Private Practice for the past few years. I typically work with all types of clients from adolescents to elderly seniors.
(619) 453-0136 View (619) 453-0136
Photo of Carey Sebera, Clinical Social Work/Therapist in El Cerritos, San Diego, CA
Carey Sebera
Clinical Social Work/Therapist, LCSW
Verified Verified
El Cerritos, San Diego, CA 92115
Carey Sebera, LCSW. I allow the client to lead with their hopes and desires for therapy, and get to know what drives them. Therapy is not one size fits all, and I quickly assess what may or may not be effective with each person. Seeing patterns and addressing difficult behaviors is an important part of a therapist's role, but it takes willingness and honesty from a client. We only know what you tell us! I am trained in EMDR, trauma, and addiction. I look forward to helping you achieve the life you desire.
Carey Sebera, LCSW. I allow the client to lead with their hopes and desires for therapy, and get to know what drives them. Therapy is not one size fits all, and I quickly assess what may or may not be effective with each person. Seeing patterns and addressing difficult behaviors is an important part of a therapist's role, but it takes willingness and honesty from a client. We only know what you tell us! I am trained in EMDR, trauma, and addiction. I look forward to helping you achieve the life you desire.
(619) 724-5070 View (619) 724-5070

See more therapy options for El Cerritos, San Diego

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.