Jennifer E Thomas
Marriage & Family Therapist, LMFT Verified
Verified
Sacramento, CA 95825
Are you looking for a happier and healthier way to live your life? Unpleasant feelings and experiences can affect the way people choose to live their lives. There are many positive ways to deal with these unpleasant emotions. Through discussion and exploration we can find ways to work through life's roadblocks in order to find a happier and healthier path for your life.
Cognitive Behavioral (CBT)
(916) 234-0870
Verified
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Sacramento, CA 95825
Cognitive Behavioral (CBT)
Are you looking for a happier and healthier way to live your life? Unpleasant feelings and experiences can affect the way people choose to live their lives. There are many positive ways to deal with these unpleasant emotions. Through discussion and exploration we can find ways to work through life's roadblocks in order to find a happier and healthier path for your life.
Photo of Lindsay Kay Parkinson, Marriage & Family Therapist
Lindsay Kay Parkinson
Marriage & Family Therapist, LMFT, ATR-BC Verified
Verified
Sacramento, CA 95816
I am passionate and dedicated to creating a trusting relationship and safe space for the process of narrating your personal story. Over 10 years I've worked in community-based programs with both teens and adults. I especially enjoy working with young people ages 16 to 25 (Transitional Aged Youth) a population that’s often overlooked and underserved. Having personally struggled myself during that time, I know how to identify with that challenging life transition and sometimes overwhelming decisions of "What's next?" let alone the bigger question of "Who am I?".
Cognitive Behavioral (CBT)
(916) 764-3974
Verified
View

Sacramento, CA 95816
Cognitive Behavioral (CBT)
I am passionate and dedicated to creating a trusting relationship and safe space for the process of narrating your personal story. Over 10 years I've worked in community-based programs with both teens and adults. I especially enjoy working with young people ages 16 to 25 (Transitional Aged Youth) a population that’s often overlooked and underserved. Having personally struggled myself during that time, I know how to identify with that challenging life transition and sometimes overwhelming decisions of "What's next?" let alone the bigger question of "Who am I?".
Photo of Soul Legacy Therapy, Marriage & Family Therapist
Soul Legacy Therapy
Marriage & Family Therapist, LMFT Verified
Verified
Sacramento, CA 95816
On the outside, everything’s fine. You’re known for being courageous and unshakeable; the kind of person others want around in a crisis. But on the inside? On the inside there’s a part of your life that feels inauthentic, unmanageable – maybe even downright unbearable. Maybe your work life and home life are pulling you in a million different directions, and you’re ready to quit one or the other. Maybe you and your partner are stuck on the painful side of a betrayal. Or, maybe your marriage feels strained and disconnected, and you wish you could just get those butterflies back.
Cognitive Behavioral (CBT)
(916) 619-3487
Verified
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Sacramento, CA 95816
Cognitive Behavioral (CBT)
On the outside, everything’s fine. You’re known for being courageous and unshakeable; the kind of person others want around in a crisis. But on the inside? On the inside there’s a part of your life that feels inauthentic, unmanageable – maybe even downright unbearable. Maybe your work life and home life are pulling you in a million different directions, and you’re ready to quit one or the other. Maybe you and your partner are stuck on the painful side of a betrayal. Or, maybe your marriage feels strained and disconnected, and you wish you could just get those butterflies back.
Photo of Laura Reames, Marriage & Family Therapist
Laura Reames
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Sacramento, CA 95823
"Are you feeling stressed, depleted and stuck? Do you find yourself repeating behavior patterns that don't help you move forward? Are you drifting apart in your relationships rather than experiencing the closeness you desire?" Taking a step to seek help can open the door of hope. I believe we all have the ability to change. I am Certified in Emotionally Focused Therapy for couples (EFT) if you desire to reconnect. I am Certified in EMDR (Eye Movement Desensitization and Reprocessing) for shifting trauma and negative beliefs/behaviors. I also utilize Comprehensive Resource Model (CRM) & Feeling State Addiction Protocol (FSAP).
Cognitive Behavioral (CBT)
(916) 794-4420
Verified
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Office is near:
Sacramento, CA 95823
Cognitive Behavioral (CBT)
"Are you feeling stressed, depleted and stuck? Do you find yourself repeating behavior patterns that don't help you move forward? Are you drifting apart in your relationships rather than experiencing the closeness you desire?" Taking a step to seek help can open the door of hope. I believe we all have the ability to change. I am Certified in Emotionally Focused Therapy for couples (EFT) if you desire to reconnect. I am Certified in EMDR (Eye Movement Desensitization and Reprocessing) for shifting trauma and negative beliefs/behaviors. I also utilize Comprehensive Resource Model (CRM) & Feeling State Addiction Protocol (FSAP).
Photo of Ilya Beltisky
Sacramento, CA 95825
I am extremely passionate about helping clients reach their full potential. Whether you are experiencing grief, relationship issues, or just seeking change, I am determined to help. I want to be able to offer a safe space where we can discuss ideas and goals in order to move forward. I believe that everyone needs to be heard without any judgment, so my goal is to show my clients the empathy that I believe everyone deserves.
Cognitive Behavioral (CBT)
(916) 794-8983
Verified
View

Sacramento, CA 95825
Cognitive Behavioral (CBT)
I am extremely passionate about helping clients reach their full potential. Whether you are experiencing grief, relationship issues, or just seeking change, I am determined to help. I want to be able to offer a safe space where we can discuss ideas and goals in order to move forward. I believe that everyone needs to be heard without any judgment, so my goal is to show my clients the empathy that I believe everyone deserves.
Photo of Adrienne Buhacoff, Clinical Social Work/Therapist
Adrienne Buhacoff
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Sacramento, CA 95837
I have extensive history working with children and families working through difficult behaviors, parental relational issues, trauma and abuse, reunification, and foster and adoption issues. I have helped many individuals through working through past trauma, attachment difficulties, anxiety, depression, and ADHD. I am client centered meaning I don't have my own agenda. You decide what you want to work on, I help you to figure out the solutions best for you and while having a few laughs.
Cognitive Behavioral (CBT)
(503) 461-7044
Verified
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Office is near:
Sacramento, CA 95837
Cognitive Behavioral (CBT)
I have extensive history working with children and families working through difficult behaviors, parental relational issues, trauma and abuse, reunification, and foster and adoption issues. I have helped many individuals through working through past trauma, attachment difficulties, anxiety, depression, and ADHD. I am client centered meaning I don't have my own agenda. You decide what you want to work on, I help you to figure out the solutions best for you and while having a few laughs.
Photo of Rebecca Horvath, Marriage & Family Therapist
Rebecca Horvath
Marriage & Family Therapist, MFT Verified
Verified
Sacramento, CA 95864
I specialize in treating anxiety, OCD and adjustment disorders. There are many contributing factors to why a person experiences anxiety and a variety of approaches to managing it, and for some extinguishing the anxiety altogether. Worry can cause functional impairment in only one or all domains of life. Anxiety often leads to symptoms of depression, and it is not uncommon for a person to feel symptoms of both at any given time.
Cognitive Behavioral (CBT)
(916) 602-3238
Verified
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Sacramento, CA 95864
Cognitive Behavioral (CBT)
I specialize in treating anxiety, OCD and adjustment disorders. There are many contributing factors to why a person experiences anxiety and a variety of approaches to managing it, and for some extinguishing the anxiety altogether. Worry can cause functional impairment in only one or all domains of life. Anxiety often leads to symptoms of depression, and it is not uncommon for a person to feel symptoms of both at any given time.
Photo of Arielle Pinkston, Marriage & Family Therapist
Arielle Pinkston
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Sacramento, CA 95818
Are you feeling anxious, overwhelmed, or stuck? Perhaps struggling with certain relationships in your life? If so, I can help. Through therapy we can explore the patterns, thoughts, beliefs and behaviors that shape your world and help you identify and challenge areas that are holding you back.
Cognitive Behavioral (CBT)
(949) 536-8931
Verified
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Office is near:
Sacramento, CA 95818
Cognitive Behavioral (CBT)
Are you feeling anxious, overwhelmed, or stuck? Perhaps struggling with certain relationships in your life? If so, I can help. Through therapy we can explore the patterns, thoughts, beliefs and behaviors that shape your world and help you identify and challenge areas that are holding you back.
Photo of Linda Sanchez, LMFT, Marriage & Family Therapist
Linda Sanchez, LMFT
Marriage & Family Therapist, MA, LMFT Verified
Verified
Sacramento, CA 95825
If you're facing challenges that interfere with your enjoyment of life, or you're feeling you'd like to make a new start and move in new directions, give me a ring. I'm Linda Sanchez and I would love to speak to you directly about what you're facing and what we might do together to get you moving toward the life you want.
Cognitive Behavioral (CBT)
(916) 546-4818
Verified
View

Sacramento, CA 95825
Cognitive Behavioral (CBT)
If you're facing challenges that interfere with your enjoyment of life, or you're feeling you'd like to make a new start and move in new directions, give me a ring. I'm Linda Sanchez and I would love to speak to you directly about what you're facing and what we might do together to get you moving toward the life you want.
Candace Adams, PhD
Psychologist, PhD Verified
Verified
Sacramento, CA 95825
I provide psychotherapy primarily for adults, in a solution focused manner. I facilitate a person's ability to understand circumstances, their strengths, and coping skills. I help a person consider life changing decisions, and explore positive growth. I work across emotional, health and developmental challenges, using the approach that best matches the person's needs. My goal is to provide a safe, respectful environment to better optimize a person's growth and change.
Cognitive Behavioral (CBT)
(916) 389-2320
Verified

Sacramento, CA 95825
Cognitive Behavioral (CBT)
I provide psychotherapy primarily for adults, in a solution focused manner. I facilitate a person's ability to understand circumstances, their strengths, and coping skills. I help a person consider life changing decisions, and explore positive growth. I work across emotional, health and developmental challenges, using the approach that best matches the person's needs. My goal is to provide a safe, respectful environment to better optimize a person's growth and change.
Photo of Todd Dilbeck,
Todd Dilbeck
MA, CC-AASP
Office is near:
Sacramento, CA 95816
Todd has a sport psychology practice and is interested in opportunities to help others maximize their potentials and to reach their goals. His experience as a teacher and coach, coupled with formal training in sport psychology should prove to be valuable to those looking for guidance and leadership in reaching higher levels of achievement. He is a member of APA Div's 2, 17, & 47, as well as the Association of Applied Sport Psychology.
Cognitive Behavioral (CBT)
(916) 520-8675
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Office is near:
Sacramento, CA 95816
Cognitive Behavioral (CBT)
Todd has a sport psychology practice and is interested in opportunities to help others maximize their potentials and to reach their goals. His experience as a teacher and coach, coupled with formal training in sport psychology should prove to be valuable to those looking for guidance and leadership in reaching higher levels of achievement. He is a member of APA Div's 2, 17, & 47, as well as the Association of Applied Sport Psychology.
Photo of Terence J Sandbek, Psychologist
Terence J Sandbek
Psychologist, PhD Verified
Verified
Sacramento, CA 95841
My job is to show you how to be happy. This is done with empathy, warmth, and teaching coping skills. Whether you are depressed, struggling with an eating disorder, immobilized with panic attacks or finding your relationships unsatisfying, I can help you have the life you want. You will discover your personal strengths and be able to use them to the fullest. I will be by your side until you have the quality of life you desire. Helping you become whole again is what I do best. My clients exit their therapy as new people. Contact me for more information. When you contact me please leave your name and a short comment on your needs.
Cognitive Behavioral (CBT)
(916) 259-3913
Verified
View

Sacramento, CA 95841
Cognitive Behavioral (CBT)
My job is to show you how to be happy. This is done with empathy, warmth, and teaching coping skills. Whether you are depressed, struggling with an eating disorder, immobilized with panic attacks or finding your relationships unsatisfying, I can help you have the life you want. You will discover your personal strengths and be able to use them to the fullest. I will be by your side until you have the quality of life you desire. Helping you become whole again is what I do best. My clients exit their therapy as new people. Contact me for more information. When you contact me please leave your name and a short comment on your needs.
Photo of Rabiia Ali, Marriage & Family Therapist
Rabiia Ali
Marriage & Family Therapist, LMFT Verified
Verified
Sacramento, CA 95817
I am the therapist that likes to meet you where you are and ensure that your therapy is exactly what you would like. I specialize in trauma recovery, anxiety, depression and mental health treatment and I am skilled in assisting you to become unstuck and meet your treatment goals. Let's go on this journey together.
Cognitive Behavioral (CBT)
(916) 260-0709
Verified
View

Sacramento, CA 95817
Cognitive Behavioral (CBT)
I am the therapist that likes to meet you where you are and ensure that your therapy is exactly what you would like. I specialize in trauma recovery, anxiety, depression and mental health treatment and I am skilled in assisting you to become unstuck and meet your treatment goals. Let's go on this journey together.
Photo of Victoria Blacksmith, Registered Psychological Assistant
Victoria Blacksmith
Registered Psychological Assistant, MS Verified
Verified
Sacramento, CA 95816
In session, I will provide you with a safe and supportive environment focused on your healing. I incorporate different techniques and approaches, based on your needs as well as my assessment of what can be of true help to you. I believe it is important that I hold the space for you to incorporate your own healing practices if that is what you desire.
Cognitive Behavioral (CBT)
(916) 764-3577
Verified
View

Sacramento, CA 95816
Cognitive Behavioral (CBT)
In session, I will provide you with a safe and supportive environment focused on your healing. I incorporate different techniques and approaches, based on your needs as well as my assessment of what can be of true help to you. I believe it is important that I hold the space for you to incorporate your own healing practices if that is what you desire.
Photo of Jessica Pauline Vazquez, Clinical Social Work/Therapist
Jessica Pauline Vazquez
Clinical Social Work/Therapist, LCSW, MSW Verified
Verified
Office is near:
Sacramento, CA 95822
Today you are one step closer to a you where you feel empowered and on a path to growth and healing. I am a trauma informed EMDR therapist. I offer a collaborative and supportive partnership to address your struggles and life challenges. My practice includes individual therapy, brief and long-term therapy, and Emotionally Focused Therapy for couples. It is my belief you will gain the best results by taking what you learn in therapeutic sessions and apply it to your life outside of therapy. If this approach works for you please reach out for a free
Cognitive Behavioral (CBT)
(720) 573-1289
Verified
View

Office is near:
Sacramento, CA 95822
Cognitive Behavioral (CBT)
Today you are one step closer to a you where you feel empowered and on a path to growth and healing. I am a trauma informed EMDR therapist. I offer a collaborative and supportive partnership to address your struggles and life challenges. My practice includes individual therapy, brief and long-term therapy, and Emotionally Focused Therapy for couples. It is my belief you will gain the best results by taking what you learn in therapeutic sessions and apply it to your life outside of therapy. If this approach works for you please reach out for a free
Photo of Janecia Rolland
Janecia Rolland
AMFT, BA Verified
Verified
Office is near:
Sacramento, CA 95826
*ACCEPTING NEW CLIENTS* Hi, my name is Janecia and I am a Marriage and Family Therapist/Professional Clinical Counseling Associate. I received my Bachelor's Degree in Psychology and minor in Sociology from California State University, San Bernardino. I have earned my M.A. in Marriage and Family therapy at Brandman University. I believe in providing a non-bias, non judgement, safe space to grow. My focus is to partner with my clients and together, address issues and/or concerns in life.
Cognitive Behavioral (CBT)
(442) 276-3587
Verified
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Office is near:
Sacramento, CA 95826
Cognitive Behavioral (CBT)
*ACCEPTING NEW CLIENTS* Hi, my name is Janecia and I am a Marriage and Family Therapist/Professional Clinical Counseling Associate. I received my Bachelor's Degree in Psychology and minor in Sociology from California State University, San Bernardino. I have earned my M.A. in Marriage and Family therapy at Brandman University. I believe in providing a non-bias, non judgement, safe space to grow. My focus is to partner with my clients and together, address issues and/or concerns in life.
Photo of Trisha A Mendez, Marriage & Family Therapist
Trisha A Mendez
Marriage & Family Therapist, MA, LMFT Verified
Verified
Sacramento, CA 95825
I AM CURRENTLY FULL AND UNABLE TO TAKE ANY NEW CLIENTS. Are you ready for a change? Are you tired of feeling the way you feel? Not quite sure what you need to do to feel a little different would you believe "change your thinking change your life" is all it may take? If any of this applies to you call me today. Remember you are more than a label or a feeling. Whether it is just you, you and your significant other, or you and your family things can change. I have worked with children, families and couples.
Cognitive Behavioral (CBT)
(916) 502-9096
Verified
View

Sacramento, CA 95825
Cognitive Behavioral (CBT)
I AM CURRENTLY FULL AND UNABLE TO TAKE ANY NEW CLIENTS. Are you ready for a change? Are you tired of feeling the way you feel? Not quite sure what you need to do to feel a little different would you believe "change your thinking change your life" is all it may take? If any of this applies to you call me today. Remember you are more than a label or a feeling. Whether it is just you, you and your significant other, or you and your family things can change. I have worked with children, families and couples.
Photo of Megan E. Harris, Clinical Social Work/Therapist
Megan E. Harris
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Sacramento, CA 94208
"From the mud, comes the lotus", is one of my favorite teachings. It reminds us that, in order for the lotus to become it's most fully-beautiful self, it first must struggle up and through the muddy waters of the pond. You, too, may feel like you are struggling through muddy waters and that struggle can feel overwhelming, dark and scary. Therapy and integrated healing can help you as you make your way toward the light and your own most fully-beautiful self; I am here to hold space and work with you as you make your way. I offer tele-health sessions through a secure on-line program that is both HIPAA compliant and truly convenient!
Cognitive Behavioral (CBT)
(209) 372-3269
Verified

Office is near:
Sacramento, CA 94208
Cognitive Behavioral (CBT)
"From the mud, comes the lotus", is one of my favorite teachings. It reminds us that, in order for the lotus to become it's most fully-beautiful self, it first must struggle up and through the muddy waters of the pond. You, too, may feel like you are struggling through muddy waters and that struggle can feel overwhelming, dark and scary. Therapy and integrated healing can help you as you make your way toward the light and your own most fully-beautiful self; I am here to hold space and work with you as you make your way. I offer tele-health sessions through a secure on-line program that is both HIPAA compliant and truly convenient!
Photo of Sara Ruebelt, Ph.D, LMFT, Marriage & Family Therapist
Sara Ruebelt, Ph.D, LMFT
Marriage & Family Therapist, PhD, LMFT, LPC
Office is near:
Sacramento, CA 94203
Cross-cultural counseling and research is my life's work. As a family-therapist/educator in the field of multicultural counseling I have the ability to see each client's cultural-context in various stages of life-cycle. My research on cross-cultural couple's adjustment and acculturation has been published in professional psychology journals and presented at international conferences. My approach is strength-based and collaborative, utilizing evidence-based practice and research. Aside from my private practice I serve as a cross-cultural consultant for medical professionals and agencies. I have been teaching and presenting on cross-cultural issues in the last 15 years.
Cognitive Behavioral (CBT)
(530) 554-1442
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Office is near:
Sacramento, CA 94203
Cognitive Behavioral (CBT)
Cross-cultural counseling and research is my life's work. As a family-therapist/educator in the field of multicultural counseling I have the ability to see each client's cultural-context in various stages of life-cycle. My research on cross-cultural couple's adjustment and acculturation has been published in professional psychology journals and presented at international conferences. My approach is strength-based and collaborative, utilizing evidence-based practice and research. Aside from my private practice I serve as a cross-cultural consultant for medical professionals and agencies. I have been teaching and presenting on cross-cultural issues in the last 15 years.
Valerie Harris-Reamer
Marriage & Family Therapist, MS, MFT Verified
Verified
Office is near:
Sacramento, CA 95841
Do you turn to food, alcohol, or drugs to deal with feeling lonely or rejected? Have you lost the joyful feelings that you used to have in life? Do you feel fear stricken, even in the “comfort” of your own home? Do you feel like there are so many things to manage and your forever growing “to do list” leaves you feeling completely overwhelmed? Do you feel lost in life despite having people tell you how successful you are? Do you constantly fight with your partner? I work with women who have experienced tough stuff in their childhood and feel like they have lost their way. Therapy helps you rise above your challenges.
Cognitive Behavioral (CBT)
(805) 519-8716
Verified
View

Office is near:
Sacramento, CA 95841
Cognitive Behavioral (CBT)
Do you turn to food, alcohol, or drugs to deal with feeling lonely or rejected? Have you lost the joyful feelings that you used to have in life? Do you feel fear stricken, even in the “comfort” of your own home? Do you feel like there are so many things to manage and your forever growing “to do list” leaves you feeling completely overwhelmed? Do you feel lost in life despite having people tell you how successful you are? Do you constantly fight with your partner? I work with women who have experienced tough stuff in their childhood and feel like they have lost their way. Therapy helps you rise above your challenges.

See more therapy options for Sacramento

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Sacramento or for a Sacramento CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.

How can I tell if a therapist is right for me?
Therapists in Sacramento are able to work with a wide range of issues and communities, including the BIPOC community in Sacramento. They offer in person sessions as well as Teletherapy in Sacramento

For example, if you're seeking a marriage counselor in Sacramento you'll find that most therapists are trained in marriage counseling or couples counseling in Sacramento and couples therapy. And they welcome families for family counseling in Sacramento or family therapy in Sacramento.