Therapists in Sacramento, CA
Roshni Patel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95825
I have extensive training in helping individuals process their past traumas using a cognitive behavioral approach.
I have been providing and managing behavioral health care services in the Sacramento Metropolitan area since 2000. I am a professionally trained therapist whose goal is to help individuals, couples, and families face their emotional issues with courage and strength while learning to grow and change in a motivating and safe environment. I use multiple treatment modalities which draw upon the personal strengths of my clientele. In addition to English, I speak Gujarati and Hindi, and am comfortable working with people from many cultured and backgrounds.
I have extensive training in helping individuals process their past traumas using a cognitive behavioral approach.
I have been providing and managing behavioral health care services in the Sacramento Metropolitan area since 2000. I am a professionally trained therapist whose goal is to help individuals, couples, and families face their emotional issues with courage and strength while learning to grow and change in a motivating and safe environment. I use multiple treatment modalities which draw upon the personal strengths of my clientele. In addition to English, I speak Gujarati and Hindi, and am comfortable working with people from many cultured and backgrounds.
Nathaniel Mills
Psychologist, PhD
Verified Verified
4 Endorsed
Sacramento, CA 95816
While I frequently use Ketamine-Assisted Psychotherapy (KAP), Cognitive Behavioral (CBT), Dialectic Behavioral (DBT), Emotionally Focused (EFT), and Gestalt Therapies, treatment selection is based on clients' unique needs and tailored to the individual.
I treat adults suffering from anxiety, depression, and relationship difficulties in my midtown Sacramento office. I've found success working with intelligent people stuck in situations they can't think their way out of. I enjoy challenging cases and working with diverse clients. I enjoy LGBT clients, people struggling with existential issues, and busy people trying to balance life with career. I have extensive experience working with treatment-resistant Depression, Anxiety, and Bipolar Disorders and can often help clients with innovative treatments. I am also Past President of the Sacramento Valley Psychological Association.
While I frequently use Ketamine-Assisted Psychotherapy (KAP), Cognitive Behavioral (CBT), Dialectic Behavioral (DBT), Emotionally Focused (EFT), and Gestalt Therapies, treatment selection is based on clients' unique needs and tailored to the individual.
I treat adults suffering from anxiety, depression, and relationship difficulties in my midtown Sacramento office. I've found success working with intelligent people stuck in situations they can't think their way out of. I enjoy challenging cases and working with diverse clients. I enjoy LGBT clients, people struggling with existential issues, and busy people trying to balance life with career. I have extensive experience working with treatment-resistant Depression, Anxiety, and Bipolar Disorders and can often help clients with innovative treatments. I am also Past President of the Sacramento Valley Psychological Association.
Rene L. Lewellyn
Marriage & Family Therapist, MFT
Verified Verified
4 Endorsed
Sacramento, CA 95816
Relationships are a fact of life. We all live in relation to each other as spouses, children, parents & friends. Even in the best of these relationships, inevitably, problems occur. Often, we are able to resolve problems on our own. However, there are times when the help of an expert in relationships, such as a Marriage and Family Therapist, is needed to: *improve communications, *increase understanding in relationships, *resolve conflicts, *improve parenting skills,*relieve stress, depression, anxiety,*strengthen the bonds of relationships & gain a better understanding of one another.
Relationships are a fact of life. We all live in relation to each other as spouses, children, parents & friends. Even in the best of these relationships, inevitably, problems occur. Often, we are able to resolve problems on our own. However, there are times when the help of an expert in relationships, such as a Marriage and Family Therapist, is needed to: *improve communications, *increase understanding in relationships, *resolve conflicts, *improve parenting skills,*relieve stress, depression, anxiety,*strengthen the bonds of relationships & gain a better understanding of one another.
Skye K. Innerarity
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95816 (Online Only)
Not accepting new clients
Are you feeling overwhelmed or “stuck”? Are you wanting more from life? Are you struggling with letting go, changing, getting rid of and/or avoiding difficult and painful thoughts and feelings? Utilizing a genuinely warm, humorous, and direct humanistic approach, I will gently challenge you and invite you to step out of your current comfort zone and step into authentic, mindful living. Throughout our sessions, we will: hold space for difficult thoughts and feelings, highlight underlying patterns of thinking and behaving that may no longer serve you, and imagine new ways of being and doing.
Are you feeling overwhelmed or “stuck”? Are you wanting more from life? Are you struggling with letting go, changing, getting rid of and/or avoiding difficult and painful thoughts and feelings? Utilizing a genuinely warm, humorous, and direct humanistic approach, I will gently challenge you and invite you to step out of your current comfort zone and step into authentic, mindful living. Throughout our sessions, we will: hold space for difficult thoughts and feelings, highlight underlying patterns of thinking and behaving that may no longer serve you, and imagine new ways of being and doing.
Online Therapists
Portia Marie Anderson
Marriage & Family Therapist, MFT
Verified Verified
Oakland, CA 94601 (Online Only)
I am a Licensed Marriage and Family Therapist. I have 16 years of experience as a psychotherapist. I utilize psychodynamic/solution focused/CBT/ trauma informed techniques. My work is influenced by my belief in social justice, and humanism. I will work with you through the difficulties of your life and support you in your journey to create the life you deserve.
I am a Licensed Marriage and Family Therapist. I have 16 years of experience as a psychotherapist. I utilize psychodynamic/solution focused/CBT/ trauma informed techniques. My work is influenced by my belief in social justice, and humanism. I will work with you through the difficulties of your life and support you in your journey to create the life you deserve.
Michael Ray Henry
Psychologist, PhD
Verified Verified
Vacaville, CA 95688
Henry takes traditional cognitive-behavioral therapy (which focuses on changing thoughts and feelings) a step further by using schema therapy which identifies and challenges the beliefs or schema which produce the thoughts and feelings.
Every individual is aware of their personal needs in life and is on a quest to get them met. Internal and external roadblocks can hinder this process and produce negative emotional and mental states of being. My job is to get to the root cause of this distress by identifying the unmet needs, the roadblocks, and the process of meeting those needs that is currently not working. We then work on removing the roadblocks and replacing the method of getting those needs met with one that works and produces harmony with all of those involved.
Henry takes traditional cognitive-behavioral therapy (which focuses on changing thoughts and feelings) a step further by using schema therapy which identifies and challenges the beliefs or schema which produce the thoughts and feelings.
Every individual is aware of their personal needs in life and is on a quest to get them met. Internal and external roadblocks can hinder this process and produce negative emotional and mental states of being. My job is to get to the root cause of this distress by identifying the unmet needs, the roadblocks, and the process of meeting those needs that is currently not working. We then work on removing the roadblocks and replacing the method of getting those needs met with one that works and produces harmony with all of those involved.
Howard L Sattler
Marriage & Family Therapist, MS, MA, MFT, NCC, DCC
Verified Verified
Walnut Creek, CA 94596
I have over 25 years experience utilizing Cognitive Behavioral Therapy but also incorporate Positive Psychology, Mindfulness and Solution Focused strategies.
I have over 30 years' experience as a clinician, published researcher and educator. I hold a Masters Degree in Clinical Psychology and a Masters in Health Psychology. I have developed programs including Stress Management, Insomnia control and Meditation for programs such as Kaiser Permanente. This diversity of experience, allows me to help people understand their thinking processes, identify patterns of behavior and make sustainable changes. I strive to empower people to change both their behaviors and beliefs to allow them to achieve overall well-being and happiness. My philosophy stresses personal insight and responsibility, - integrating the physical, intellectual and spiritual.
I have over 25 years experience utilizing Cognitive Behavioral Therapy but also incorporate Positive Psychology, Mindfulness and Solution Focused strategies.
I have over 30 years' experience as a clinician, published researcher and educator. I hold a Masters Degree in Clinical Psychology and a Masters in Health Psychology. I have developed programs including Stress Management, Insomnia control and Meditation for programs such as Kaiser Permanente. This diversity of experience, allows me to help people understand their thinking processes, identify patterns of behavior and make sustainable changes. I strive to empower people to change both their behaviors and beliefs to allow them to achieve overall well-being and happiness. My philosophy stresses personal insight and responsibility, - integrating the physical, intellectual and spiritual.
Barbara Israels
Marriage & Family Therapist, MA, LMFT
Verified Verified
Modesto, CA 95350
Relationship struggles are part of the normal development of a relationship. Finding the way to get through this stage of growth will make the relationship strong and healthy. I have been privileged to receive excellent continuing professional couples training with leaders in our field. I provide the most effective strategies and interventions in my work with couples to lead to a more satisfying and healthy relationship.
Relationship struggles are part of the normal development of a relationship. Finding the way to get through this stage of growth will make the relationship strong and healthy. I have been privileged to receive excellent continuing professional couples training with leaders in our field. I provide the most effective strategies and interventions in my work with couples to lead to a more satisfying and healthy relationship.
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Deborah Jacroux
Marriage & Family Therapist, LMFT
Verified Verified
Mountain View, CA 94043
I see the world as my life-time classroom. My therapeutic work is rooted in Jungian and Transpersonal Psychology and have provided therapy for adults, couples, adolescents, and children for eight years in various clinical settings.
I see the world as my life-time classroom. My therapeutic work is rooted in Jungian and Transpersonal Psychology and have provided therapy for adults, couples, adolescents, and children for eight years in various clinical settings.
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Chen Bentov-Hamam
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Altos, CA 94023
In my role as your therapist, I listen, think , propose, explore, teach, and challenge. My approach to therapy is best described as caring, and compassionate. I am committed to providing depth-oriented psychotherapy for you and your loved one. I bring a warm, non-judgmental approach that provides a safe environment and opportunities to address both short and long terms goals. Grief, loss, trauma, depression, anxiety, substance abuse, ADHD, Asperger, divorce, postpartum depression, cultural diversity and adjustment, are among the different issues I have experience working with. I work with adult, couples, school-age children, pre-teens, adolescents, and their families.
In my role as your therapist, I listen, think , propose, explore, teach, and challenge. My approach to therapy is best described as caring, and compassionate. I am committed to providing depth-oriented psychotherapy for you and your loved one. I bring a warm, non-judgmental approach that provides a safe environment and opportunities to address both short and long terms goals. Grief, loss, trauma, depression, anxiety, substance abuse, ADHD, Asperger, divorce, postpartum depression, cultural diversity and adjustment, are among the different issues I have experience working with. I work with adult, couples, school-age children, pre-teens, adolescents, and their families.
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Brande Vargas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Modesto, CA 95355
I am passionate about my work and consider it a honor to help people navigate and move forward to leading happier and more fulfilled lives. My goal as a therapist is to provide a safe environment to help guide you through life's challenges and often unpredictable ups and downs. I utilize a variety of treatment modalities and adapt treatment to fit your individual needs. I work from a strengths based perspective and have a warm, gentle, supportive, non-judgmental, therapeutic style.
I am passionate about my work and consider it a honor to help people navigate and move forward to leading happier and more fulfilled lives. My goal as a therapist is to provide a safe environment to help guide you through life's challenges and often unpredictable ups and downs. I utilize a variety of treatment modalities and adapt treatment to fit your individual needs. I work from a strengths based perspective and have a warm, gentle, supportive, non-judgmental, therapeutic style.
See more therapy options for Sacramento
Nearby Cognitive Behavioral (CBT) Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- North Highlands
- Orangevale
- Rancho Cordova
- West Sacramento
- Woodland
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.