Maria Turner-Lloveras
Clinical Social Work/Therapist, LCSW Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I use mindfulness, play therapy, and CBT in my work.
Are you concerned about your child's behavior? Are you struggling to understand what is happening for your child? Are you finding parenting overwhelming? I have experience working with children, adolescents and parents on many issues including loss, attachment, anxiety, anger, impulsivity, and low self-esteem. I also work with complex famlies dealing with family conflict. Parents are essential to children’s wellbeing and need support to find new ways of understanding and responding to their children. Therapy provides a safe protected space that nurtures exploration, reflection, growth and change.
(510) 692-4893
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
I use mindfulness, play therapy, and CBT in my work.
Are you concerned about your child's behavior? Are you struggling to understand what is happening for your child? Are you finding parenting overwhelming? I have experience working with children, adolescents and parents on many issues including loss, attachment, anxiety, anger, impulsivity, and low self-esteem. I also work with complex famlies dealing with family conflict. Parents are essential to children’s wellbeing and need support to find new ways of understanding and responding to their children. Therapy provides a safe protected space that nurtures exploration, reflection, growth and change.
Photo of Katie Hodgson, Clinical Social Work/Therapist
Katie Hodgson
Clinical Social Work/Therapist, LCSW Verified
Midtown
Sacramento, CA 95816
Offers online therapy
My therapeutic style is warm, personable, compassionate, honest, humorous and humble. I work in a collaborative manner and address clients with unconditional positive regard as we create a therapeutic relationship. Strengthening self-compassion and self-acceptance are cornerstones of therapeutic work with me. My treatment modalities are eclectic and culturally sensitive, rooted in cognitive behavioral, emotion focused, solution-focused, psychodynamic, client-centered & narrative therapies. My goal in therapy is to assist you in effectively creating the unique change you desire in your life, be it internal shifts or external steps.
(916) 238-8353
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
My therapeutic style is warm, personable, compassionate, honest, humorous and humble. I work in a collaborative manner and address clients with unconditional positive regard as we create a therapeutic relationship. Strengthening self-compassion and self-acceptance are cornerstones of therapeutic work with me. My treatment modalities are eclectic and culturally sensitive, rooted in cognitive behavioral, emotion focused, solution-focused, psychodynamic, client-centered & narrative therapies. My goal in therapy is to assist you in effectively creating the unique change you desire in your life, be it internal shifts or external steps.
Photo of Lindsay Kay Parkinson, Marriage & Family Therapist
Lindsay Kay Parkinson
Marriage & Family Therapist, LMFT, ATR-BC Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Talk therapy using Narrative & CBT methods is a primary focus while Art Therapy is a specialty offered to those who have interest in combining art and creativity with the traditional approach.
I am passionate and dedicated to creating a trusting relationship and safe space for the process of narrating your personal story. Over 10 years I've worked in community-based programs with both teens and adults. I especially enjoy working with young people ages 16 to 25 (Transitional Aged Youth) a population that’s often overlooked and underserved. Having personally struggled myself during that time, I know how to identify with that challenging life transition and sometimes overwhelming decisions of "What's next?" let alone the bigger question of "Who am I?".
(916) 764-3974
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
Talk therapy using Narrative & CBT methods is a primary focus while Art Therapy is a specialty offered to those who have interest in combining art and creativity with the traditional approach.
I am passionate and dedicated to creating a trusting relationship and safe space for the process of narrating your personal story. Over 10 years I've worked in community-based programs with both teens and adults. I especially enjoy working with young people ages 16 to 25 (Transitional Aged Youth) a population that’s often overlooked and underserved. Having personally struggled myself during that time, I know how to identify with that challenging life transition and sometimes overwhelming decisions of "What's next?" let alone the bigger question of "Who am I?".
Photo of Dr. Carolee Tran, Psychologist
Dr. Carolee Tran
Psychologist, PhD Verified
Midtown
Sacramento, CA 95811
My treatment modalities include Cognitive Behavioral, EMDR, Mindfulness-Based, Psychodynamic, and Family Therapy.
I am a Harvard-trained psychologist with over 20 years of experience working with individuals, couples, and families affected by depression, anxiety, trauma, loss, and life's challenges. My treatment approach is collaborative, interactive, holistic (examining all factors that affect your functioning), and strength-based (identifying your strengths). I focus on symptom reduction and skills-building to optimize your quality of life. I will work with you to tailor a treatment plan that meets your specific needs and goals. I am bilingual in Vietnamese. My office is located in Midtown and is half a block from the light rail.
(916) 262-7205
Verified
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Midtown
Sacramento, CA 95811
My treatment modalities include Cognitive Behavioral, EMDR, Mindfulness-Based, Psychodynamic, and Family Therapy.
I am a Harvard-trained psychologist with over 20 years of experience working with individuals, couples, and families affected by depression, anxiety, trauma, loss, and life's challenges. My treatment approach is collaborative, interactive, holistic (examining all factors that affect your functioning), and strength-based (identifying your strengths). I focus on symptom reduction and skills-building to optimize your quality of life. I will work with you to tailor a treatment plan that meets your specific needs and goals. I am bilingual in Vietnamese. My office is located in Midtown and is half a block from the light rail.
Photo of Kimberly M. Miller, Psychologist
Kimberly M. Miller
Psychologist, PhD Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I specialize in autism spectrum disorder, ADHD, and neuropsychological evaluations. I also provide cognitive behavioral therapy for autism spectrum disorder, ADHD, and anxiety disorders. I work with both older children (age 8+) and adults. I often help people figure out the root cause of these types of issues: attention problems, memory problems, learning challenges, and social skills deficits. Right now, kids and young adults with attention and learning challenges are particularly struggling with remote learning environments, and different strategies may be needed. I hope to help kids and families get through this difficult time.
(916) 822-7306
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
I specialize in autism spectrum disorder, ADHD, and neuropsychological evaluations. I also provide cognitive behavioral therapy for autism spectrum disorder, ADHD, and anxiety disorders. I work with both older children (age 8+) and adults. I often help people figure out the root cause of these types of issues: attention problems, memory problems, learning challenges, and social skills deficits. Right now, kids and young adults with attention and learning challenges are particularly struggling with remote learning environments, and different strategies may be needed. I hope to help kids and families get through this difficult time.
Andrew R Smith
Psychologist, PhD Verified
Midtown
Sacramento, CA 95816
Offers online therapy
In our lives we are all trying to maximize our happiness and minimize our pain. Our life situation can feel overwhelming, pain can feel constant, and happiness can feel far out of our reach. Unfortunately, sometimes what we thought would make us happy ends up bringing us more pain instead. I offer support and tools to help you re-orient yourself on your path toward cultivating happiness. I use a holistic approach to helping my clients, which may include a combination of Cognitive-Behavioral Therapy, Buddhist-oriented psychology/mindfulness strategies, emotion regulation, and communication skills training.
(916) 302-4205
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
In our lives we are all trying to maximize our happiness and minimize our pain. Our life situation can feel overwhelming, pain can feel constant, and happiness can feel far out of our reach. Unfortunately, sometimes what we thought would make us happy ends up bringing us more pain instead. I offer support and tools to help you re-orient yourself on your path toward cultivating happiness. I use a holistic approach to helping my clients, which may include a combination of Cognitive-Behavioral Therapy, Buddhist-oriented psychology/mindfulness strategies, emotion regulation, and communication skills training.
Photo of Stewart Bloom, Clinical Social Work/Therapist
Stewart Bloom
Clinical Social Work/Therapist, MSW, LCSW Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I received my Master's degree from the Boston University School of Social Work, and specialized training in addiction treatment, cognitive behavioral therapy and brief therapy at the Cambridge Hospital/Harvard Medical School. My clinical expertise include couples, addiction disorders, dual-diagnosis and family therapy. I work with adults and adolescents experiencing anxiety, depression, mood disturbances and trauma; and utilize evidence-based interventions including cognitive-behavioral, dialectical, motivational and psychodynamic treatments. My goal is to help people attain wellness efficiently, thoroughly and safely.
(916) 479-5047
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
I received my Master's degree from the Boston University School of Social Work, and specialized training in addiction treatment, cognitive behavioral therapy and brief therapy at the Cambridge Hospital/Harvard Medical School. My clinical expertise include couples, addiction disorders, dual-diagnosis and family therapy. I work with adults and adolescents experiencing anxiety, depression, mood disturbances and trauma; and utilize evidence-based interventions including cognitive-behavioral, dialectical, motivational and psychodynamic treatments. My goal is to help people attain wellness efficiently, thoroughly and safely.
Photo of James Robert Smith Jr., Marriage & Family Therapist
James Robert Smith Jr.
Marriage & Family Therapist, MA, MAOM, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
My approach to therapy integrates interpersonal, multicultural, and cognitive-behavioral approaches.
My goal is to work with people from diverse cultural backgrounds, experiences, and sexual orientations. As a veteran of the United States Marine Corps and United States Army, I look forward to supporting our country's veterans as they transition into the civilian world. I will leave no one behind. I look forward to taking this journey with you toward reaching your goals.
(916) 262-7253
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
My approach to therapy integrates interpersonal, multicultural, and cognitive-behavioral approaches.
My goal is to work with people from diverse cultural backgrounds, experiences, and sexual orientations. As a veteran of the United States Marine Corps and United States Army, I look forward to supporting our country's veterans as they transition into the civilian world. I will leave no one behind. I look forward to taking this journey with you toward reaching your goals.
Photo of Laura Jane Dunkelberger, Marriage & Family Therapist
Laura Jane Dunkelberger
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95816
Today you are one step closer to feeling empowered and on a positive path to growth and well-being. As a Solution-Focused and Cognitive Behavioral therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(916) 680-8342
Verified
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Midtown
Sacramento, CA 95816
Today you are one step closer to feeling empowered and on a positive path to growth and well-being. As a Solution-Focused and Cognitive Behavioral therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Photo of Bojana Pandurevic
Bojana Pandurevic
MS, AMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I use evidence based practices; Art therapy, Narrative therapy, CBT, Gestalt and more.
My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
(916) 299-8886
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
I use evidence based practices; Art therapy, Narrative therapy, CBT, Gestalt and more.
My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
Photo of Joanie Fellows L.M.F.T, Marriage & Family Therapist
Joanie Fellows L.M.F.T
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95811
Offers online therapy
In treating complex trauma I utilize a variety of therapies, including EMDR, Somatic Awareness, Mindfulness, Distress Tolerance, and Cognitive Behavorial approaches in my practice.
I love the work that I do and I feel privileged to be working with people who are changing in order to lead fuller more authentic lives. I am relational in the work that I do and I believe in the power of human connection. I offer you with compassion, understanding, encouragement, hope and non-judgmental support. I believe in each person's unique capacity for self awareness, and healing and am amazed by the changes that I have seen in working with clients. I am here to guide you through the healing process.
(916) 512-1700
Verified

Midtown
Sacramento, CA 95811
Offers online therapy
In treating complex trauma I utilize a variety of therapies, including EMDR, Somatic Awareness, Mindfulness, Distress Tolerance, and Cognitive Behavorial approaches in my practice.
I love the work that I do and I feel privileged to be working with people who are changing in order to lead fuller more authentic lives. I am relational in the work that I do and I believe in the power of human connection. I offer you with compassion, understanding, encouragement, hope and non-judgmental support. I believe in each person's unique capacity for self awareness, and healing and am amazed by the changes that I have seen in working with clients. I am here to guide you through the healing process.
Photo of Paul Innerarity, Marriage & Family Therapist
Paul Innerarity
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95816
I incorporate Depth Psychology, mindfulness, cutting edge evidence based practices, mind/body approaches, solution focused, Mindfulness Based Cognitive Therapy and Acceptance Commitment Therapy.
Are you tired of continually trying to control, change, get rid of, or avoid painful thoughts, feelings, sensations and experiences? If so, together we will explore ways to move beyond these temporary relief strategies towards relating and responding in a more flexible manner. Discover, express and integrate previously unknown parts of yourself, build upon strengths already in place, and work on the past by increasing the vitality of your work on relationships in the present. Together we'll explore what underlies your symptoms, what adaptive need or function they serve, and how symptoms may point toward needed life changes.
(916) 690-7422
Verified
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Midtown
Sacramento, CA 95816
I incorporate Depth Psychology, mindfulness, cutting edge evidence based practices, mind/body approaches, solution focused, Mindfulness Based Cognitive Therapy and Acceptance Commitment Therapy.
Are you tired of continually trying to control, change, get rid of, or avoid painful thoughts, feelings, sensations and experiences? If so, together we will explore ways to move beyond these temporary relief strategies towards relating and responding in a more flexible manner. Discover, express and integrate previously unknown parts of yourself, build upon strengths already in place, and work on the past by increasing the vitality of your work on relationships in the present. Together we'll explore what underlies your symptoms, what adaptive need or function they serve, and how symptoms may point toward needed life changes.
Photo of Troy Mickle, Marriage & Family Therapist
Troy Mickle
Marriage & Family Therapist, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Your therapy shall include an integrated treatment approach (CBT, Motivational Interviewing, Family Systems, Solutions Focused, Rational Emotive Behavior Therapy). I work with a diverse client population, including those with single or dual diagnosis & co-occurring disorders (addiction, depression, anxiety, bipolar, PTSD, schizophrenia, sexual abuse). I work with individuals, couples, and adolescents. I am currently completing a Ph.D. in Integrated Behavioral Health that focuses on treating the “entire” person through integrated care, expected completion 2022. I offer an in-person, telehealth, or hybrid approach of both.
(916) 237-8393
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
Your therapy shall include an integrated treatment approach (CBT, Motivational Interviewing, Family Systems, Solutions Focused, Rational Emotive Behavior Therapy). I work with a diverse client population, including those with single or dual diagnosis & co-occurring disorders (addiction, depression, anxiety, bipolar, PTSD, schizophrenia, sexual abuse). I work with individuals, couples, and adolescents. I am currently completing a Ph.D. in Integrated Behavioral Health that focuses on treating the “entire” person through integrated care, expected completion 2022. I offer an in-person, telehealth, or hybrid approach of both.
Photo of Corina Monter, Marriage & Family Therapist
Corina Monter
Marriage & Family Therapist, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I use CBT interventions to discover the thoughts behind the feelings.
I am passionate about working with the client to ensure that they are getting the treatment that they need. You may be going through difficult times and need to process your feelings with a therapist that can guide you, or you may be facing a new challenge that requires you to learn new coping strategies, either way, I am here to help. I provide a safe, non-judgmental space for you to be able to process your thoughts and feelings.
(916) 269-3619
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
I use CBT interventions to discover the thoughts behind the feelings.
I am passionate about working with the client to ensure that they are getting the treatment that they need. You may be going through difficult times and need to process your feelings with a therapist that can guide you, or you may be facing a new challenge that requires you to learn new coping strategies, either way, I am here to help. I provide a safe, non-judgmental space for you to be able to process your thoughts and feelings.
Photo of Dawn Mehalakis, Marriage & Family Therapist
Dawn Mehalakis
Marriage & Family Therapist, MA, MFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
As a mother with a son diagnosed with a mental illness and cognitive disabilities in which has left him sick with an immune disorder, I too have met with similar challenges of asking for help.
I am a Licensed Marriage Family Therapist (LMFT) in California. I have been working as a therapist for 9 years. In my work, I am fortunate to have worked with both children and adults struggling in childhood abuse, traumatic experiences, grief and loss, depression, anxiety, and mood disorders. In addition, I work with adults with Substance Abuse Disorder, caregivers caring for a mentally ill loved one, functional life skills, relationship issues, and parenting.
(916) 915-0051
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
As a mother with a son diagnosed with a mental illness and cognitive disabilities in which has left him sick with an immune disorder, I too have met with similar challenges of asking for help.
I am a Licensed Marriage Family Therapist (LMFT) in California. I have been working as a therapist for 9 years. In my work, I am fortunate to have worked with both children and adults struggling in childhood abuse, traumatic experiences, grief and loss, depression, anxiety, and mood disorders. In addition, I work with adults with Substance Abuse Disorder, caregivers caring for a mentally ill loved one, functional life skills, relationship issues, and parenting.
Photo of Monique VandenBos Psychotherapy and EMDR, Marriage & Family Therapist
Monique VandenBos Psychotherapy and EMDR
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
In session I use a combination of Cognitive Behavioral Therapy, DBT, EMDR, sensorimotor psychotherapy, polyvagal theory and IFS to meet the diverse needs of each client.
I provide therapy in Midtown Sacramento, currently all therapy is through video/telehealth. My approach to therapy is interactive, playful, and compassionate. I believe that therapy can open us to feel more connected to ourselves and our relationships and lead more intentional lives. I respect the vulnerability of each of in reaching out for therapy and look forward to empowering you.
(916) 943-4604
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
In session I use a combination of Cognitive Behavioral Therapy, DBT, EMDR, sensorimotor psychotherapy, polyvagal theory and IFS to meet the diverse needs of each client.
I provide therapy in Midtown Sacramento, currently all therapy is through video/telehealth. My approach to therapy is interactive, playful, and compassionate. I believe that therapy can open us to feel more connected to ourselves and our relationships and lead more intentional lives. I respect the vulnerability of each of in reaching out for therapy and look forward to empowering you.
Photo of Steve Mackey, Marriage & Family Therapist
Steve Mackey
Marriage & Family Therapist, MS, LMFT Verified
Midtown
Sacramento, CA 95811
I specialize in evidence-based memory reconsolidation and exposure/CBT processes with proven results.
Are you facing emotional difficulties and don't know what the problem is really about or what to do about it? You want your life to be different, but you're not sure if you should change your circumstances, reinvent yourself, improve a skill, stop or start a habit, make better decisions, or eliminate distressing emotional patterns. It can all seem daunting and overwhelming. When your efforts to find answers haven't succeeded, competent, and caring therapeutic guidance can facilitate your own natural problem-solving and mind-body healing capacities to bring resolution to your challenges, and confidence and comfort to your life.
(916) 299-8160
Verified
View

Midtown
Sacramento, CA 95811
I specialize in evidence-based memory reconsolidation and exposure/CBT processes with proven results.
Are you facing emotional difficulties and don't know what the problem is really about or what to do about it? You want your life to be different, but you're not sure if you should change your circumstances, reinvent yourself, improve a skill, stop or start a habit, make better decisions, or eliminate distressing emotional patterns. It can all seem daunting and overwhelming. When your efforts to find answers haven't succeeded, competent, and caring therapeutic guidance can facilitate your own natural problem-solving and mind-body healing capacities to bring resolution to your challenges, and confidence and comfort to your life.
Photo of Carol Knight, Psychologist
Carol Knight
Psychologist, PsyD, MA Verified
Midtown
Sacramento, CA 95816
Not accepting new clients
I practice research supported therapies and often draw from humanistic, cognitive behavioral and mindfulness based techniques.
I work with adults and couples using a relational approach that emphasizes connection: being seen, heard, and valued for who you are and where you are in your journey. My goal is to create a welcoming, nurturing, non-judgmental space where you feel safe to share your needs and explore the factors and patterns that may be impacting your quality of life. As an immigrant, I am particularly sensitive to the many ways different people show vulnerability, and strive to take multicultural, interpersonal, and contextual factors into account in order to get to know the multiple identities forming our whole selves.
(916) 665-4251
Verified
View

Midtown
Sacramento, CA 95816
Not accepting new clients
I practice research supported therapies and often draw from humanistic, cognitive behavioral and mindfulness based techniques.
I work with adults and couples using a relational approach that emphasizes connection: being seen, heard, and valued for who you are and where you are in your journey. My goal is to create a welcoming, nurturing, non-judgmental space where you feel safe to share your needs and explore the factors and patterns that may be impacting your quality of life. As an immigrant, I am particularly sensitive to the many ways different people show vulnerability, and strive to take multicultural, interpersonal, and contextual factors into account in order to get to know the multiple identities forming our whole selves.
Photo of Shawna Valverde, Marriage & Family Therapist
Shawna Valverde
Marriage & Family Therapist, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I am certified in Trauma Focused Cognitive Behavioral Therapy and utilize various techniques to help people cope with trauma.
Everyone needs and deserves health in all forms. I believe therapy is no different than medical treatment or dental care. People often don't want to pursue therapy because they don't think their discomfort is enough to warrant the expense. Whether the sessions are many or few, therapy can make a big difference in how you feel about yourself and how you relate to others. Emotional health is an investment in your quality of life. I utilize interventions based on individualized needs to help people reach their goals and create a fulfilling life.
(916) 288-9783
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
I am certified in Trauma Focused Cognitive Behavioral Therapy and utilize various techniques to help people cope with trauma.
Everyone needs and deserves health in all forms. I believe therapy is no different than medical treatment or dental care. People often don't want to pursue therapy because they don't think their discomfort is enough to warrant the expense. Whether the sessions are many or few, therapy can make a big difference in how you feel about yourself and how you relate to others. Emotional health is an investment in your quality of life. I utilize interventions based on individualized needs to help people reach their goals and create a fulfilling life.
Photo of Meghann Crane-Russ, Clinical Social Work/Therapist
Meghann Crane-Russ
Clinical Social Work/Therapist, LCSW, PMH-C Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I have advanced training in CBT and a Perinatal Mental Health Certification.
If things aren’t great for you right now, whether you are feeling depressed, anxious, burned out, stressed out, or struggling with life-size curveballs coming at you AND you want to feel and cope better and change how you are approaching things, therapy is a path to get you there. My approach is person-centered, meaning you are in the driver’s seat; solution-focused, meaning we focus on mutually-defined goals; and trauma-informed, meaning I am attuned to any trauma you experienced in your life and how it may impact you now. We have an end goal of helping you feel better and getting you to a place that you want to be in life.
(530) 670-0174
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
I have advanced training in CBT and a Perinatal Mental Health Certification.
If things aren’t great for you right now, whether you are feeling depressed, anxious, burned out, stressed out, or struggling with life-size curveballs coming at you AND you want to feel and cope better and change how you are approaching things, therapy is a path to get you there. My approach is person-centered, meaning you are in the driver’s seat; solution-focused, meaning we focus on mutually-defined goals; and trauma-informed, meaning I am attuned to any trauma you experienced in your life and how it may impact you now. We have an end goal of helping you feel better and getting you to a place that you want to be in life.

See more therapy options for Midtown, Sacramento

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Midtown, Sacramento or for a Midtown, Sacramento CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.