Jennifer E Thomas
Marriage & Family Therapist, LMFT Verified
Verified
Arden-Arcade
Sacramento, CA 95825
Are you looking for a happier and healthier way to live your life? Unpleasant feelings and experiences can affect the way people choose to live their lives. There are many positive ways to deal with these unpleasant emotions. Through discussion and exploration we can find ways to work through life's roadblocks in order to find a happier and healthier path for your life.
Cognitive Behavioral (CBT)
(916) 234-0870
Verified
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Arden-Arcade
Sacramento, CA 95825
Cognitive Behavioral (CBT)
Are you looking for a happier and healthier way to live your life? Unpleasant feelings and experiences can affect the way people choose to live their lives. There are many positive ways to deal with these unpleasant emotions. Through discussion and exploration we can find ways to work through life's roadblocks in order to find a happier and healthier path for your life.
Photo of Rebecca Horvath, Marriage & Family Therapist
Rebecca Horvath
Marriage & Family Therapist, MFT Verified
Verified
Arden-Arcade
Sacramento, CA 95864
I specialize in treating anxiety, OCD and adjustment disorders. There are many contributing factors to why a person experiences anxiety and a variety of approaches to managing it, and for some extinguishing the anxiety altogether. Worry can cause functional impairment in only one or all domains of life. Anxiety often leads to symptoms of depression, and it is not uncommon for a person to feel symptoms of both at any given time.
Cognitive Behavioral (CBT)
(916) 602-3238
Verified
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Arden-Arcade
Sacramento, CA 95864
Cognitive Behavioral (CBT)
I specialize in treating anxiety, OCD and adjustment disorders. There are many contributing factors to why a person experiences anxiety and a variety of approaches to managing it, and for some extinguishing the anxiety altogether. Worry can cause functional impairment in only one or all domains of life. Anxiety often leads to symptoms of depression, and it is not uncommon for a person to feel symptoms of both at any given time.
Photo of Linda Sanchez, LMFT, Marriage & Family Therapist
Linda Sanchez, LMFT
Marriage & Family Therapist, MA, LMFT Verified
Verified
Arden-Arcade
Sacramento, CA 95825
If you're facing challenges that interfere with your enjoyment of life, or you're feeling you'd like to make a new start and move in new directions, give me a ring. I'm Linda Sanchez and I would love to speak to you directly about what you're facing and what we might do together to get you moving toward the life you want.
Cognitive Behavioral (CBT)
(916) 546-4818
Verified
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Arden-Arcade
Sacramento, CA 95825
Cognitive Behavioral (CBT)
If you're facing challenges that interfere with your enjoyment of life, or you're feeling you'd like to make a new start and move in new directions, give me a ring. I'm Linda Sanchez and I would love to speak to you directly about what you're facing and what we might do together to get you moving toward the life you want.
Photo of Terence J Sandbek, Psychologist
Terence J Sandbek
Psychologist, PhD Verified
Verified
Arden-Arcade
Sacramento, CA 95841
My job is to show you how to be happy. This is done with empathy, warmth, and teaching coping skills. Whether you are depressed, struggling with an eating disorder, immobilized with panic attacks or finding your relationships unsatisfying, I can help you have the life you want. You will discover your personal strengths and be able to use them to the fullest. I will be by your side until you have the quality of life you desire. Helping you become whole again is what I do best. My clients exit their therapy as new people. Contact me for more information. When you contact me please leave your name and a short comment on your needs.
Cognitive Behavioral (CBT)
(916) 259-3913
Verified
View

Arden-Arcade
Sacramento, CA 95841
Cognitive Behavioral (CBT)
My job is to show you how to be happy. This is done with empathy, warmth, and teaching coping skills. Whether you are depressed, struggling with an eating disorder, immobilized with panic attacks or finding your relationships unsatisfying, I can help you have the life you want. You will discover your personal strengths and be able to use them to the fullest. I will be by your side until you have the quality of life you desire. Helping you become whole again is what I do best. My clients exit their therapy as new people. Contact me for more information. When you contact me please leave your name and a short comment on your needs.
Photo of Trisha A Mendez, Marriage & Family Therapist
Trisha A Mendez
Marriage & Family Therapist, MA, LMFT Verified
Verified
Arden-Arcade
Sacramento, CA 95825
I AM CURRENTLY FULL AND UNABLE TO TAKE ANY NEW CLIENTS. Are you ready for a change? Are you tired of feeling the way you feel? Not quite sure what you need to do to feel a little different would you believe "change your thinking change your life" is all it may take? If any of this applies to you call me today. Remember you are more than a label or a feeling. Whether it is just you, you and your significant other, or you and your family things can change. I have worked with children, families and couples.
Cognitive Behavioral (CBT)
(916) 502-9096
Verified
View

Arden-Arcade
Sacramento, CA 95825
Cognitive Behavioral (CBT)
I AM CURRENTLY FULL AND UNABLE TO TAKE ANY NEW CLIENTS. Are you ready for a change? Are you tired of feeling the way you feel? Not quite sure what you need to do to feel a little different would you believe "change your thinking change your life" is all it may take? If any of this applies to you call me today. Remember you are more than a label or a feeling. Whether it is just you, you and your significant other, or you and your family things can change. I have worked with children, families and couples.
Photo of Rachel Roberts, Marriage & Family Therapist Associate
Rachel Roberts
Marriage & Family Therapist Associate, MA, AMFT Verified
Verified
Arden-Arcade
Sacramento, CA 95825
Do past memories or the future distract you from the precious present? Are you unsatisfied in your relationships–with your partner, family, friends or yourself? I work with adult individuals, couples and families who are interested in moving towards a place of healing by way of exploration, insight, and self-compassion. While my approach to therapy is collaborative and person-centered, therapy is individualized based on the needs of my client, their strengths and limitations, and goals for therapy.
Cognitive Behavioral (CBT)
(916) 365-4289
Verified
View

Arden-Arcade
Sacramento, CA 95825
Cognitive Behavioral (CBT)
Do past memories or the future distract you from the precious present? Are you unsatisfied in your relationships–with your partner, family, friends or yourself? I work with adult individuals, couples and families who are interested in moving towards a place of healing by way of exploration, insight, and self-compassion. While my approach to therapy is collaborative and person-centered, therapy is individualized based on the needs of my client, their strengths and limitations, and goals for therapy.
Danielle Dass, L.C.S.W.
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Arden-Arcade
Sacramento, CA 95825
Danielle is a Licensed Clinical Social Worker. She earned her master’s degree from CSU, Sacramento. She has completed EMDR Basic Training and is certified in Holistic Nutrition. Danielle works with adults, teens, children, and families dealing with a wide variety of issues such as depression, anxiety, grief and loss, communication, boundaries, attachment, and life transition/adjustment. She also provides specialized counseling for emergency services personnel and their family members. She understands the unique needs of first responders as it relates to trauma, crisis, PTSD, anxiety, depression, relationship problems, etc.
Cognitive Behavioral (CBT)
(916) 436-3832
Verified
View

Arden-Arcade
Sacramento, CA 95825
Cognitive Behavioral (CBT)
Danielle is a Licensed Clinical Social Worker. She earned her master’s degree from CSU, Sacramento. She has completed EMDR Basic Training and is certified in Holistic Nutrition. Danielle works with adults, teens, children, and families dealing with a wide variety of issues such as depression, anxiety, grief and loss, communication, boundaries, attachment, and life transition/adjustment. She also provides specialized counseling for emergency services personnel and their family members. She understands the unique needs of first responders as it relates to trauma, crisis, PTSD, anxiety, depression, relationship problems, etc.
Photo of Hope for Healthy Families Counseling Center, Marriage & Family Therapist
Hope for Healthy Families Counseling Center
Marriage & Family Therapist, LMFT Verified
Verified
Arden-Arcade
Sacramento, CA 95825
Our non-profit counseling center offers affordable counseling to any member of the Elk Grove, Sacramento and Galt communities. Fees are based on a sliding scale and start at $30/session. We believe that we can help you find hope in the process of learning how to live a more emotionally healthy life. Please call to set up an appointment, or a free phone consultation.
Cognitive Behavioral (CBT)
(916) 512-1831
Verified
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Arden-Arcade
Sacramento, CA 95825
Cognitive Behavioral (CBT)
Our non-profit counseling center offers affordable counseling to any member of the Elk Grove, Sacramento and Galt communities. Fees are based on a sliding scale and start at $30/session. We believe that we can help you find hope in the process of learning how to live a more emotionally healthy life. Please call to set up an appointment, or a free phone consultation.
Photo of Kira Christensen, Licensed Educational Psychologist
Kira Christensen
Licensed Educational Psychologist, MS, LEP Verified
Verified
Arden-Arcade
Sacramento, CA 95864
If school is a constant struggle, or if you wonder if there's something else going on, like dyslexia or other type of learning disability getting in the way of learning, you may be frustrated and may have even run into roadblocks in accessing help for your child at school. I provide diagnostic assessments that find the reasons that explain the difficulties, and provide necessary recommendations. I'm able to determine the presence of learning disabilities including dyslexia, dysgraphia, dyscalculia, attention deficits such as ADHD, and other disabilities in order to provide solution focused recommendations and supports.
Cognitive Behavioral (CBT)
(916) 571-0308
Verified
View

Arden-Arcade
Sacramento, CA 95864
Cognitive Behavioral (CBT)
If school is a constant struggle, or if you wonder if there's something else going on, like dyslexia or other type of learning disability getting in the way of learning, you may be frustrated and may have even run into roadblocks in accessing help for your child at school. I provide diagnostic assessments that find the reasons that explain the difficulties, and provide necessary recommendations. I'm able to determine the presence of learning disabilities including dyslexia, dysgraphia, dyscalculia, attention deficits such as ADHD, and other disabilities in order to provide solution focused recommendations and supports.
Photo of Stephanie Mora, Marriage & Family Therapist
Stephanie Mora
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Arden-Arcade
Sacramento, CA 95821
Welcome. I know that life can be overwhelming sometimes, and it can be hard to be kind to yourself. I would love to work with you toward any goals you want to achieve whether it be managing emotions or developing a better relationship with yourself. I believe that the most important aspect in the therapeutic process is developing a strong connection with my clients and that begins with empathy and understanding. My goal is to create a space that is safe and judgment free. Ultimately, you are the expert on yourself. I am here to support you on your journey of growth and healing.
Cognitive Behavioral (CBT)
(916) 945-9539
Verified
View

Office is near:
Arden-Arcade
Sacramento, CA 95821
Cognitive Behavioral (CBT)
Welcome. I know that life can be overwhelming sometimes, and it can be hard to be kind to yourself. I would love to work with you toward any goals you want to achieve whether it be managing emotions or developing a better relationship with yourself. I believe that the most important aspect in the therapeutic process is developing a strong connection with my clients and that begins with empathy and understanding. My goal is to create a space that is safe and judgment free. Ultimately, you are the expert on yourself. I am here to support you on your journey of growth and healing.
Photo of Rosemary Cook, Clinical Social Work/Therapist
Rosemary Cook
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Arden-Arcade
Sacramento, CA 95821
Therapy is an important step in a person's life, one that takes courage, awareness and careful thought. As a practicing psychotherapist for the last 15 years, I find it a privilege and honor to work with clients as they grow and learn about themselves and their lives. I believe it can be a wonderful opportunity to explore and move towards what is meaningful to you in your life. I also believe firmly that the therapist-client relationship is an important aspect in allowing for effective change and I strive to provide a warm, supportive and trusting environment throughout the process.
Cognitive Behavioral (CBT)
(916) 297-4561
Verified
View

Arden-Arcade
Sacramento, CA 95821
Cognitive Behavioral (CBT)
Therapy is an important step in a person's life, one that takes courage, awareness and careful thought. As a practicing psychotherapist for the last 15 years, I find it a privilege and honor to work with clients as they grow and learn about themselves and their lives. I believe it can be a wonderful opportunity to explore and move towards what is meaningful to you in your life. I also believe firmly that the therapist-client relationship is an important aspect in allowing for effective change and I strive to provide a warm, supportive and trusting environment throughout the process.
Photo of Eric Buck Psychotherapy Associates, Marriage & Family Therapist
Eric Buck Psychotherapy Associates
Marriage & Family Therapist, MA, MFT, CAMF Verified
Verified
Arden-Arcade
Sacramento, CA 95825
I provide a wide range of psychotherapy and consultation services in the Sacramento Valley with offices in Davis and Sacramento. For the last 24 years I have been providing psychotherapy services to adults, couples, and adolescents.I have been told I have more post-graduate training than most therapists in research-based practices. By creating a warm, open, safe, and confidential environment, my practice is designed to help you have the right beginning so you can meet your goals. Often patients are not sure what is possible in contemporary psychotherapy. Please call, or click my website above to find out.
Cognitive Behavioral (CBT)
(916) 258-7757
Verified
View

Arden-Arcade
Sacramento, CA 95825
Cognitive Behavioral (CBT)
I provide a wide range of psychotherapy and consultation services in the Sacramento Valley with offices in Davis and Sacramento. For the last 24 years I have been providing psychotherapy services to adults, couples, and adolescents.I have been told I have more post-graduate training than most therapists in research-based practices. By creating a warm, open, safe, and confidential environment, my practice is designed to help you have the right beginning so you can meet your goals. Often patients are not sure what is possible in contemporary psychotherapy. Please call, or click my website above to find out.
Photo of Ashley Morgan
Office is near:
Arden-Arcade
Sacramento, CA 95864
Whether you are experiencing grief, difficulties with communication, trouble coping with a traumatic experience or any other personal experience you find yourself struggling with, I am open and determined to help. My passion for becoming a counselor comes from the belief I hold that, close relationships play a major role in shaping each and every unique individual.
Cognitive Behavioral (CBT)
(916) 713-7672
Verified
View

Office is near:
Arden-Arcade
Sacramento, CA 95864
Cognitive Behavioral (CBT)
Whether you are experiencing grief, difficulties with communication, trouble coping with a traumatic experience or any other personal experience you find yourself struggling with, I am open and determined to help. My passion for becoming a counselor comes from the belief I hold that, close relationships play a major role in shaping each and every unique individual.
Photo of Haley Myers, Clinical Social Work/Therapist
Haley Myers
Clinical Social Work/Therapist, LCSW, PPSC Verified
Verified
Office is near:
Arden-Arcade
Sacramento, CA 95864
I specialize in working with children ages 4-17. I have a passion for working with children and their families to restore their joy as individuals and connectedness as a family. I truly believe relationship and trust are key to the therapeutic process. You can expect warmth and acceptance in every interaction. My counseling style is flexible and supportive in order to adjust to the unique needs of every child while using Evidence-Based Practices to guide my practice.
Cognitive Behavioral (CBT)
(916) 237-8742
Verified
View

Office is near:
Arden-Arcade
Sacramento, CA 95864
Cognitive Behavioral (CBT)
I specialize in working with children ages 4-17. I have a passion for working with children and their families to restore their joy as individuals and connectedness as a family. I truly believe relationship and trust are key to the therapeutic process. You can expect warmth and acceptance in every interaction. My counseling style is flexible and supportive in order to adjust to the unique needs of every child while using Evidence-Based Practices to guide my practice.
Photo of Lions Heart Counseling, Clinical Social Work/Therapist
Lions Heart Counseling
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Arden-Arcade
Sacramento, CA 95825
If you are feeling down, coping with an overwhelming life change, or seeking more out of life and relationships, we can help. Accepting you right where you are with compassion and mindful presence are the cornerstone of our practice. Creating space for you to be, just as you are, problems, guilt, shame, disappointment and all, can be very healing. Once you feel heard and accepted, you can start opening to the guidance of your emotions, identifying blocks to joy, healing and recovery. This creates the space for goal setting and planning.
Cognitive Behavioral (CBT)
(916) 571-1365
Verified
View

Arden-Arcade
Sacramento, CA 95825
Cognitive Behavioral (CBT)
If you are feeling down, coping with an overwhelming life change, or seeking more out of life and relationships, we can help. Accepting you right where you are with compassion and mindful presence are the cornerstone of our practice. Creating space for you to be, just as you are, problems, guilt, shame, disappointment and all, can be very healing. Once you feel heard and accepted, you can start opening to the guidance of your emotions, identifying blocks to joy, healing and recovery. This creates the space for goal setting and planning.
Photo of Karen Michelle Fagerstrom, Psychologist
Karen Michelle Fagerstrom
Psychologist, PsyD Verified
Verified
Arden-Arcade
Sacramento, CA 95825
I am a licensed clinical psychologist providing individual therapy to children, teenagers and adults. My office is in the Arden area of Sacramento. I help people in their desire to close the gap between where they are right now and where they want to be in the future. I am passionate about helping people create a life that brings them peace and joy. I use a strength based, collaborative approach and evidence-based interventions to aid you on your journey of self-discovery, helping you take charge of the direction and quality of your life. I help people navigate life transitions.
Cognitive Behavioral (CBT)
(916) 347-5537
Verified
View

Arden-Arcade
Sacramento, CA 95825
Cognitive Behavioral (CBT)
I am a licensed clinical psychologist providing individual therapy to children, teenagers and adults. My office is in the Arden area of Sacramento. I help people in their desire to close the gap between where they are right now and where they want to be in the future. I am passionate about helping people create a life that brings them peace and joy. I use a strength based, collaborative approach and evidence-based interventions to aid you on your journey of self-discovery, helping you take charge of the direction and quality of your life. I help people navigate life transitions.
Photo of Susan M Fleming, Psychologist
Susan M Fleming
Psychologist, PhD Verified
Verified
Arden-Arcade
Sacramento, CA 95825
I work with people who want to understand life circumstances and challenges. In therapy, we work together to explore life-changing decisions and personal growth and to develop problem solving and coping strategies. A collaborative therapeutic relationship is a primary goal. My approach relies on a variety of therapeutic methods, including mindful cognitive behavioral therapy and psychodynamic therapy. We may also consider the influence and impact of culture on a your approach to life. I strive to create a respectful environment for you to talk about your concerns. Attention to your unique circumstances is the foundation of my work.
Cognitive Behavioral (CBT)
(916) 467-8912
Verified
View

Arden-Arcade
Sacramento, CA 95825
Cognitive Behavioral (CBT)
I work with people who want to understand life circumstances and challenges. In therapy, we work together to explore life-changing decisions and personal growth and to develop problem solving and coping strategies. A collaborative therapeutic relationship is a primary goal. My approach relies on a variety of therapeutic methods, including mindful cognitive behavioral therapy and psychodynamic therapy. We may also consider the influence and impact of culture on a your approach to life. I strive to create a respectful environment for you to talk about your concerns. Attention to your unique circumstances is the foundation of my work.
Photo of Janet M Cadiz Guevarra, Marriage & Family Therapist
Janet M Cadiz Guevarra
Marriage & Family Therapist, LMFT Verified
Verified
Arden-Arcade
Sacramento, CA 95825
I believe in meeting you where you are and empowering you to find your own solutions to issues such as depression, anxiety, and identity development. I foster a safe environment to process issues with relationships, grief & loss, and adjustment, through authenticity and congruency. Individuality is acknowledged and honored in our work together through the use of an integrated approach that are best suited to your needs. With experience working in the mental health field since 2004, and degrees from San Francisco State University and University of California, Davis, I am eager to be a part of your journey towards a happier and healthier life.
Cognitive Behavioral (CBT)
(916) 621-6124
Verified
View

Arden-Arcade
Sacramento, CA 95825
Cognitive Behavioral (CBT)
I believe in meeting you where you are and empowering you to find your own solutions to issues such as depression, anxiety, and identity development. I foster a safe environment to process issues with relationships, grief & loss, and adjustment, through authenticity and congruency. Individuality is acknowledged and honored in our work together through the use of an integrated approach that are best suited to your needs. With experience working in the mental health field since 2004, and degrees from San Francisco State University and University of California, Davis, I am eager to be a part of your journey towards a happier and healthier life.
Photo of Maria Miller, Marriage & Family Therapist
Maria Miller
Marriage & Family Therapist, MA, LMFT Verified
Verified
Arden-Arcade
Sacramento, CA 95864
Feeling stuck, overwhelmed, or out of control? I offer effective and compassionate psychotherapy services to adults, teens, children, and families. I specialize in treating eating disorders, anxiety, depression, life transitions, and relationship issues. You'll find me to be a compassionate listener, working with you to help you achieve the changes you would like to see in your life. Together we will identify and develop your strengths and interests so you can achieve your goals. I offer a safe place for you to talk about your fears and worries, body image and self-esteem struggles, relationship challenges, career and life transitions.
Cognitive Behavioral (CBT)
(925) 259-3365
Verified
View

Arden-Arcade
Sacramento, CA 95864
Cognitive Behavioral (CBT)
Feeling stuck, overwhelmed, or out of control? I offer effective and compassionate psychotherapy services to adults, teens, children, and families. I specialize in treating eating disorders, anxiety, depression, life transitions, and relationship issues. You'll find me to be a compassionate listener, working with you to help you achieve the changes you would like to see in your life. Together we will identify and develop your strengths and interests so you can achieve your goals. I offer a safe place for you to talk about your fears and worries, body image and self-esteem struggles, relationship challenges, career and life transitions.
Photo of Jalena Rusaw, Marriage & Family Therapist
Jalena Rusaw
Marriage & Family Therapist, LMFT, MS Verified
Verified
Office is near:
Arden-Arcade
Sacramento, CA 95825
In addition to my couples work, I also see adults, teens and families experiencing trauma, anxiety, depression, hoarding, parenting concerns, co-parenting, panic attacks, school issues, relationship issues, family communication, conflict management, parent/teen conflict, and anger management. I also have great respect and experience working with survivors of domestic violence and sexual assault survivors and the family who support them.
Cognitive Behavioral (CBT)
(916) 623-8146
Verified
View

Office is near:
Arden-Arcade
Sacramento, CA 95825
Cognitive Behavioral (CBT)
In addition to my couples work, I also see adults, teens and families experiencing trauma, anxiety, depression, hoarding, parenting concerns, co-parenting, panic attacks, school issues, relationship issues, family communication, conflict management, parent/teen conflict, and anger management. I also have great respect and experience working with survivors of domestic violence and sexual assault survivors and the family who support them.

See more therapy options for Arden-Arcade, Sacramento

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Arden-Arcade, Sacramento or for an Arden-Arcade, Sacramento CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.

How can I tell if a therapist is right for me?
Therapists in Arden-Arcade, Sacramento are able to work with a wide range of issues and communities, including the BIPOC community in Arden-Arcade, Sacramento. They offer in person sessions as well as Teletherapy in Arden-Arcade, Sacramento

For example, if you're seeking a marriage counselor in Arden-Arcade, Sacramento you'll find that most therapists are trained in marriage counseling or couples counseling in Arden-Arcade, Sacramento and couples therapy. And they welcome families for family counseling in Arden-Arcade, Sacramento or family therapy in Arden-Arcade, Sacramento.