Photo of Linda Sanchez, LMFT, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Sacramento, CA 95825
If you're facing challenges that interfere with your enjoyment of life, or you're feeling you'd like to make a new start and move in new directions, give me a ring. I'm Linda Sanchez and I would love to speak to you directly about what you're facing and what we might do together to get you moving toward the life you want.
Cognitive Behavioral (CBT)
(916) 546-4818
Verified
View
Sacramento, CA 95825
Cognitive Behavioral (CBT)
If you're facing challenges that interfere with your enjoyment of life, or you're feeling you'd like to make a new start and move in new directions, give me a ring. I'm Linda Sanchez and I would love to speak to you directly about what you're facing and what we might do together to get you moving toward the life you want.
(916) 546-4818
Photo of Jasminka Rainey
MSW Verified
Verified
Sacramento, CA 95811
Life can feel overwhelming when you are facing personal struggles or experiencing conflict in important relationships. I can help you identify the patterns in your life that are limiting you and guide you toward developing better coping skills to find healing in the difficult areas of your life. Through my extensive work with both children and families who have survived trauma and experienced chronic mental health challenges, I've learned effective strategies for supporting those who are dealing with anxiety, depression, stress, grief, parent-child conflict, relationship issues, and the effects of living with a painful past.
Cognitive Behavioral (CBT)
(916) 238-1876
Verified
View
Sacramento, CA 95811
Cognitive Behavioral (CBT)
Life can feel overwhelming when you are facing personal struggles or experiencing conflict in important relationships. I can help you identify the patterns in your life that are limiting you and guide you toward developing better coping skills to find healing in the difficult areas of your life. Through my extensive work with both children and families who have survived trauma and experienced chronic mental health challenges, I've learned effective strategies for supporting those who are dealing with anxiety, depression, stress, grief, parent-child conflict, relationship issues, and the effects of living with a painful past.
(916) 238-1876
Photo of Riverbend Counseling Services, Counselor
Counselor, MS, LPCC, CSAC, ICAADC Verified
Verified
Sacramento, CA 95831
As a therapist I am solutions-focused, inquisitive and relate-able, and will utilize a diverse range of theoretical approaches tailored to your individual needs, including: Cognitive Behavioral Therapies (CBT/DBT), Motivational Interviewing (MI), Mindfulness-based Cognitive Therapy (MBCT), Creative & Expressive, and Trauma Informed Therapy including EMDR (Certified Through EMDRIA). By integrating various evidenced based treatment protocols, we will collaborate to get where you want to go. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way of achieving your goals.
Cognitive Behavioral (CBT)
(916) 312-4066
Verified
View
Sacramento, CA 95831
Cognitive Behavioral (CBT)
As a therapist I am solutions-focused, inquisitive and relate-able, and will utilize a diverse range of theoretical approaches tailored to your individual needs, including: Cognitive Behavioral Therapies (CBT/DBT), Motivational Interviewing (MI), Mindfulness-based Cognitive Therapy (MBCT), Creative & Expressive, and Trauma Informed Therapy including EMDR (Certified Through EMDRIA). By integrating various evidenced based treatment protocols, we will collaborate to get where you want to go. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way of achieving your goals.
(916) 312-4066
Photo of Barbara Eggenberger, Marriage & Family Therapist
Marriage & Family Therapist, MFT Verified
Verified
Sacramento, CA 95816
If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. Many chronic conditions are coming from significant early trauma that is difficult to access because the memory is not stored verbally in the brain. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!
Cognitive Behavioral (CBT)
(916) 571-9297
Verified
View
Sacramento, CA 95816
Cognitive Behavioral (CBT)
If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. Many chronic conditions are coming from significant early trauma that is difficult to access because the memory is not stored verbally in the brain. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!
(916) 571-9297
Photo of Dialogue with Diseph, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Sacramento, CA 95825
DON’T. STAY. STUCK. You do not have to work through life’s challenges alone. If you are going through a transition, if you are having relationship issues, experiencing anxiety or depression or you are feeling overwhelmed with current events, I would like to help you navigate these challenges. I help empower individuals and couples to overcome difficulties by exploring complex emotions and behaviors and targeting unhealthy thought patterns.
Cognitive Behavioral (CBT)
(916) 580-2807
Verified
View
Sacramento, CA 95825
Cognitive Behavioral (CBT)
DON’T. STAY. STUCK. You do not have to work through life’s challenges alone. If you are going through a transition, if you are having relationship issues, experiencing anxiety or depression or you are feeling overwhelmed with current events, I would like to help you navigate these challenges. I help empower individuals and couples to overcome difficulties by exploring complex emotions and behaviors and targeting unhealthy thought patterns.
(916) 580-2807
Photo of Gina Holden, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Sacramento, CA 95816
I provide sessions after 5pm, on weekends & I am currently accepting clients. My clients would tell you I am fun to work with, they feel heard, understood, and know their goals are important to me. Creating a connective, judgement free, and an explorative environment is essential in any therapeutic process. In order to develop long lasting change, in your relationships, behavior, and your life, you need a safe space. There, in that increasing place of safety, you begin to take steps toward the change you want, the goals you have, and begin to live the life you desire! I look forward to meeting you!
Cognitive Behavioral (CBT)
(916) 890-0608
Verified
View
Sacramento, CA 95816
Cognitive Behavioral (CBT)
I provide sessions after 5pm, on weekends & I am currently accepting clients. My clients would tell you I am fun to work with, they feel heard, understood, and know their goals are important to me. Creating a connective, judgement free, and an explorative environment is essential in any therapeutic process. In order to develop long lasting change, in your relationships, behavior, and your life, you need a safe space. There, in that increasing place of safety, you begin to take steps toward the change you want, the goals you have, and begin to live the life you desire! I look forward to meeting you!
(916) 890-0608
Photo of Melissa Grabau, Ph.D., Psychologist
Psychologist Verified
Verified
Sacramento, CA 95816
My style as a therapist is both affirmative and challenging. I seek to support and understand you so that we may together identify the obstacles that keep you from living a more fulfilling and creative life. Therapy often involves the following processes: Changing reactive patterns of behavior, like compulsive eating or the destructive use of anger. Learning about your "filters," which are habitual ways of interpreting life events that stem from your unique conditioning. Developing skills to modulate uncomfortable feelings, such as anxiety or sadness. Strengthening your core sense of self and values.
Cognitive Behavioral (CBT)
(916) 546-1645
Verified
View
Sacramento, CA 95816
Cognitive Behavioral (CBT)
My style as a therapist is both affirmative and challenging. I seek to support and understand you so that we may together identify the obstacles that keep you from living a more fulfilling and creative life. Therapy often involves the following processes: Changing reactive patterns of behavior, like compulsive eating or the destructive use of anger. Learning about your "filters," which are habitual ways of interpreting life events that stem from your unique conditioning. Developing skills to modulate uncomfortable feelings, such as anxiety or sadness. Strengthening your core sense of self and values.
(916) 546-1645
Photo of Rachel Haufe, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA Verified
Verified
Sacramento, CA 95816
I specialize in trauma, anxiety, phobias and depression. My approach is to walk alongside you to help you reach your own unique goals. I truly believe in you and your capacity to heal.  At some point in our journey through life most of us will face obstacles we can’t seem to overcome on our own. I believe that we each hold within us all that we need to heal, thrive and grow. My goal is to help you learn new tools and find the strength within yourself so that you can reach your dreams. I hold the therapeutic relationship as sacred creating a space for self-exploration and self-discovery. Together we can work through any struggle.
Cognitive Behavioral (CBT)
(916) 295-6741
Verified
View
Sacramento, CA 95816
Cognitive Behavioral (CBT)
I specialize in trauma, anxiety, phobias and depression. My approach is to walk alongside you to help you reach your own unique goals. I truly believe in you and your capacity to heal.  At some point in our journey through life most of us will face obstacles we can’t seem to overcome on our own. I believe that we each hold within us all that we need to heal, thrive and grow. My goal is to help you learn new tools and find the strength within yourself so that you can reach your dreams. I hold the therapeutic relationship as sacred creating a space for self-exploration and self-discovery. Together we can work through any struggle.
(916) 295-6741
Photo of Kate Wood O'Malley, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, ATR Verified
Verified
Sacramento, CA 95816
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. Therapy begins as a conversation and progresses into a relationship, creating a foundation for exploring present and past difficulties. My therapeutic approaches are trauma informed; I use methodologies that address root cause to shift and heal old patterns, behaviors and challenges. Together we will explore areas where you might feel stuck or lost, uncover internal strengths and build coping strategies for navigating life‘s difficulties.
Cognitive Behavioral (CBT)
(916) 385-0420
Verified
View
Sacramento, CA 95816
Cognitive Behavioral (CBT)
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. Therapy begins as a conversation and progresses into a relationship, creating a foundation for exploring present and past difficulties. My therapeutic approaches are trauma informed; I use methodologies that address root cause to shift and heal old patterns, behaviors and challenges. Together we will explore areas where you might feel stuck or lost, uncover internal strengths and build coping strategies for navigating life‘s difficulties.
(916) 385-0420
Photo of HearYou.org,
LMFT, LPCC, LCSW Verified
Verified
Sacramento, CA 95816
You are important. We are here to listen, support, and guide you through any obstacle life may bring. HearYou.org was founded out of a passion to create timely access to confidential and affordable mental health services for California educators, their families, as well as all residents of California. With a variety of experienced clinicians, we have a counselor that will fit your needs. We offer therapy to individuals, couples, and families. Once you fill out our online form one of our Care Coordinators will contact you and find the best counselor for your needs. Please visit www.hearyou.org.
Cognitive Behavioral (CBT)
(916) 432-2816
Verified
View
Sacramento, CA 95816
Cognitive Behavioral (CBT)
You are important. We are here to listen, support, and guide you through any obstacle life may bring. HearYou.org was founded out of a passion to create timely access to confidential and affordable mental health services for California educators, their families, as well as all residents of California. With a variety of experienced clinicians, we have a counselor that will fit your needs. We offer therapy to individuals, couples, and families. Once you fill out our online form one of our Care Coordinators will contact you and find the best counselor for your needs. Please visit www.hearyou.org.
(916) 432-2816
Photo of Sandra A Warne, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Sacramento, CA 95816
I am interested in meeting you individually or with your partner or spouse if you are not living your life to its fullest potential for joy, growth and connection with others. I specialize in trauma resolution through the utilization of EMDR, which is effective in clearing negative influences from the past so you can flourish in the present. My goal is for you is to live with balance, joy, and fulfillment. I also employ a gentle approach to reduce suffering through mindfulness based psychotherapy. Working with couples and diverse populations are interests, and specialties of mine.
Cognitive Behavioral (CBT)
(916) 568-1025
Verified
View
Sacramento, CA 95816
Cognitive Behavioral (CBT)
I am interested in meeting you individually or with your partner or spouse if you are not living your life to its fullest potential for joy, growth and connection with others. I specialize in trauma resolution through the utilization of EMDR, which is effective in clearing negative influences from the past so you can flourish in the present. My goal is for you is to live with balance, joy, and fulfillment. I also employ a gentle approach to reduce suffering through mindfulness based psychotherapy. Working with couples and diverse populations are interests, and specialties of mine.
(916) 568-1025
Photo of Earnest Jeffery Wiles, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LPCC, NCC, BCPC Verified
Verified
Sacramento, CA 95827
In my 32 years of working with Children, Adolescents, Couples, and Multi-Cultural, Single Parent, Traditional/Non-Traditional Families, I have found the greatest success by using Albert Ellis' Rational Emotional Cognitive Behavioral approach to treatment. As an Licensed Professional Clinical Counselor/Marriage Family Child Counselor (BBS Board approved to provide assessment and therapy to Couples and Families), my work involves psychological assessment and testing, performing in-home/in-school functional behavior analysis for Spectrum Disorder, IEP mental health representation, collateral work with medical professionals, substance abuse, and transition from trauma.
Cognitive Behavioral (CBT)
(916) 458-5611
Verified
View
Sacramento, CA 95827
Cognitive Behavioral (CBT)
In my 32 years of working with Children, Adolescents, Couples, and Multi-Cultural, Single Parent, Traditional/Non-Traditional Families, I have found the greatest success by using Albert Ellis' Rational Emotional Cognitive Behavioral approach to treatment. As an Licensed Professional Clinical Counselor/Marriage Family Child Counselor (BBS Board approved to provide assessment and therapy to Couples and Families), my work involves psychological assessment and testing, performing in-home/in-school functional behavior analysis for Spectrum Disorder, IEP mental health representation, collateral work with medical professionals, substance abuse, and transition from trauma.
(916) 458-5611
Photo of Stella L. Delgadillo, Marriage & Family Therapist
Marriage & Family Therapist, MA Verified
Verified
Sacramento, CA 95816
Whether you are single, married, divorced, contemplating marriage/divorce, experiencing parenting challenges, or considering a career change, I welcome the opportunity to work with you. My goal is to help you identify your strengths and embrace life's challenges as opportunities for growth. I believe in therapy that works by providing clients with information and tools that are unique to their circumstances and needs. I have extensive experience working with clients from a variety of cultural backgrounds and welcome the opportunity to work with Spanish speaking clients.
Cognitive Behavioral (CBT)
(916) 527-8943
Verified
View
Sacramento, CA 95816
Cognitive Behavioral (CBT)
Whether you are single, married, divorced, contemplating marriage/divorce, experiencing parenting challenges, or considering a career change, I welcome the opportunity to work with you. My goal is to help you identify your strengths and embrace life's challenges as opportunities for growth. I believe in therapy that works by providing clients with information and tools that are unique to their circumstances and needs. I have extensive experience working with clients from a variety of cultural backgrounds and welcome the opportunity to work with Spanish speaking clients.
(916) 527-8943
Photo of Sacramento, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, Calif Verified
Verified
Sacramento, CA 95825
I offer a warm and friendly environment to my clients and believe that therapy should be a safe place. I am a therapist who will provide you with tools to communicate better in your relationships and also to live more effectively, My background is in special education and pre-med with a minor in art. I have a degree in sign language studies and interpretation and am fluent in American Sign Language. I am credentialed in anger management for adults, adolescents and domestic violence. I have extensive training in Dialectical Behavior Therapy, and Cognitive Behavioral Therapy. I work with children, individuals and families.
Cognitive Behavioral (CBT)
(916) 259-3993
Verified
View
Sacramento, CA 95825
Cognitive Behavioral (CBT)
I offer a warm and friendly environment to my clients and believe that therapy should be a safe place. I am a therapist who will provide you with tools to communicate better in your relationships and also to live more effectively, My background is in special education and pre-med with a minor in art. I have a degree in sign language studies and interpretation and am fluent in American Sign Language. I am credentialed in anger management for adults, adolescents and domestic violence. I have extensive training in Dialectical Behavior Therapy, and Cognitive Behavioral Therapy. I work with children, individuals and families.
(916) 259-3993
Photo of Nadine Diefenbacher, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Sacramento, CA 95825
My field of expertise is based on being both a successful clinician and as a mother of four adopted children. I have provided life solutions to uncontrolled anger issues, physical and sexual abuse, and attachment disorders. In addition to having counseled both victims and perpetrators in domestic violence cases, I have also worked with children withe severe emotional and/or behavioral problems. Since 2003, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. Patient well-being is my number one priority, and I go above and beyond to help them through all their obstacles.
Cognitive Behavioral (CBT)
(916) 584-9296
Verified
View
Sacramento, CA 95825
Cognitive Behavioral (CBT)
My field of expertise is based on being both a successful clinician and as a mother of four adopted children. I have provided life solutions to uncontrolled anger issues, physical and sexual abuse, and attachment disorders. In addition to having counseled both victims and perpetrators in domestic violence cases, I have also worked with children withe severe emotional and/or behavioral problems. Since 2003, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. Patient well-being is my number one priority, and I go above and beyond to help them through all their obstacles.
(916) 584-9296
Photo of Linda Lee Sessions, Marriage & Family Therapist
Marriage & Family Therapist, PhD, MAHS, LMFT, MAC Verified
Verified
Sacramento, CA 95825
My approach to therapy is based on integrating theories from a family systems perspective, Cognitive Behavioral Therapy, Emotionally Focused Therapy, & Attachment Theory. While I enjoy working with all client populations my specialties are LGBTQ issues, relationship issues, chronic illness and pain, terminal illness, grief and loss. I see each client as uniquely special, and deserving of life's best. My goal is to help each client discover who they are meant to be regardless of their experience. I especially like coaching individuals in the corporate setting, helping them to achieve their personal best in the office and at home.
Cognitive Behavioral (CBT)
(916) 668-5345
Verified
View
Sacramento, CA 95825
Cognitive Behavioral (CBT)
My approach to therapy is based on integrating theories from a family systems perspective, Cognitive Behavioral Therapy, Emotionally Focused Therapy, & Attachment Theory. While I enjoy working with all client populations my specialties are LGBTQ issues, relationship issues, chronic illness and pain, terminal illness, grief and loss. I see each client as uniquely special, and deserving of life's best. My goal is to help each client discover who they are meant to be regardless of their experience. I especially like coaching individuals in the corporate setting, helping them to achieve their personal best in the office and at home.
(916) 668-5345
Photo of Chrissy Cate LMFT, Marriage & Family Therapist
Marriage & Family Therapist, MFT Verified
Verified
Sacramento, CA 95819
Are you struggling to find joy again? Struggling to get over the past and move on? Cannot connect with your spouse, your children and family like you used to? Not just talk, I provide tools to better manage the relationship challenges you face. As an experienced mother, yogi and licensed marriage, child and family therapist, I can assist you to get the tools you need to feel better and have more rewarding relationships. Call me for a free consultation.
Cognitive Behavioral (CBT)
(916) 621-5724
Verified
View
Sacramento, CA 95819
Cognitive Behavioral (CBT)
Are you struggling to find joy again? Struggling to get over the past and move on? Cannot connect with your spouse, your children and family like you used to? Not just talk, I provide tools to better manage the relationship challenges you face. As an experienced mother, yogi and licensed marriage, child and family therapist, I can assist you to get the tools you need to feel better and have more rewarding relationships. Call me for a free consultation.
(916) 621-5724
Photo of Gita Seshadri, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT Verified
Verified
Sacramento, CA 95816
Frustrated? Unhappy? Want some insight and change? I offer an encouraging approach to help you explore your world in a therapeutic environment. I believe that everyone is the expert of their own experience; you have lived your life longer than I have known you. I often use the metaphor of being a flashlight in a dark cave, shedding light on different things, however, you, as the client are in the driver's seat; I am in the passenger seat, as a co-driver. Together, we will explore your personal meanings and experiences while making larger connections to your goals. I invite you to our journey together in creating new meaning.
Cognitive Behavioral (CBT)
(949) 441-5655
Verified
View
Sacramento, CA 95816
Cognitive Behavioral (CBT)
Frustrated? Unhappy? Want some insight and change? I offer an encouraging approach to help you explore your world in a therapeutic environment. I believe that everyone is the expert of their own experience; you have lived your life longer than I have known you. I often use the metaphor of being a flashlight in a dark cave, shedding light on different things, however, you, as the client are in the driver's seat; I am in the passenger seat, as a co-driver. Together, we will explore your personal meanings and experiences while making larger connections to your goals. I invite you to our journey together in creating new meaning.
Photo of Jesse Little Shapiro, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Sacramento, CA 95825
I work hard to help clients meet their own goals by creating a non-judgmental space, encouraging reflection, and exploring alternatives. I am warm, engaging, and professional. I draw from humanistic and psychodynamic approaches, and believe the past influences our current feelings, habits, and choices in life. My approach is a mix of understating the past, helping clients develop more self-compassion and empathy, and fostering reflection through the therapeutic relationship, which helps to make healthier choices.
Cognitive Behavioral (CBT)
(510) 661-3563
Verified
View
Sacramento, CA 95825
Cognitive Behavioral (CBT)
I work hard to help clients meet their own goals by creating a non-judgmental space, encouraging reflection, and exploring alternatives. I am warm, engaging, and professional. I draw from humanistic and psychodynamic approaches, and believe the past influences our current feelings, habits, and choices in life. My approach is a mix of understating the past, helping clients develop more self-compassion and empathy, and fostering reflection through the therapeutic relationship, which helps to make healthier choices.
(510) 661-3563
Photo of Rebecca Horvath, Marriage & Family Therapist
Marriage & Family Therapist, MFT Verified
Verified
Sacramento, CA 95864
I specialize in treating anxiety, OCD and adjustment disorders. There are many contributing factors to why a person experiences anxiety and a variety of approaches to managing it, and for some extinguishing the anxiety altogether. Worry can cause functional impairment in only one or all domains of life. Anxiety often leads to symptoms of depression, and it is not uncommon for a person to feel symptoms of both at any given time.
Cognitive Behavioral (CBT)
(916) 602-3238
Verified
View
Sacramento, CA 95864
Cognitive Behavioral (CBT)
I specialize in treating anxiety, OCD and adjustment disorders. There are many contributing factors to why a person experiences anxiety and a variety of approaches to managing it, and for some extinguishing the anxiety altogether. Worry can cause functional impairment in only one or all domains of life. Anxiety often leads to symptoms of depression, and it is not uncommon for a person to feel symptoms of both at any given time.
(916) 602-3238
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TELETHERAPY
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PSYCHIATRISTS
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TREATMENT CENTERS
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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Sacramento or for a Sacramento CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.

How can I tell if a therapist is right for me?
Therapists in Sacramento are able to work with a wide range of issues and communities, including the BIPOC community in Sacramento. They offer in person sessions as well as Teletherapy in Sacramento

For example, if you're seeking a marriage counselor in Sacramento you'll find that most therapists are trained in marriage counseling or couples counseling in Sacramento and couples therapy. And they welcome families for family counseling in Sacramento or family therapy in Sacramento.