Chrysanthemum Counseling and Psychotherapy
Marriage & Family Therapist, LMFT, LPCC, 200RYT Verified
Sacramento, CA 95818
Offers online therapy
I incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness, yoga, play, and the expressive-arts depending on the needs/desires/journey of the individual I am working with.
Hi and welcome! My name is Badia (Buh.DEE.Uh). I'm glad you're here because that means you've taken a huge step in taking care of yourself and looking for someone to support you in caring for your mental health. It's important you find someone you vibe with to help guide you on this journey, so I offer a free consultation for us to get to know each other a bit and see if we'd be a good fit.
(916) 579-7546
Verified
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Sacramento, CA 95818
Offers online therapy
I incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness, yoga, play, and the expressive-arts depending on the needs/desires/journey of the individual I am working with.
Hi and welcome! My name is Badia (Buh.DEE.Uh). I'm glad you're here because that means you've taken a huge step in taking care of yourself and looking for someone to support you in caring for your mental health. It's important you find someone you vibe with to help guide you on this journey, so I offer a free consultation for us to get to know each other a bit and see if we'd be a good fit.
Photo of Kelly Daddow
Kelly Daddow
MA Verified
Sacramento, CA 95825
Offers online therapy
My approach begins with integrating CBT, exposure therapy (ERP), habit change and mindfulness skills.
While anxiety is a natural part of our human experience, chronic experiences of worry, perfectionism, panic, intrusive/unwanted thoughts & compulsions are not. Perhaps it’s hard to turn off your mind and keep your thoughts from racing. You may need new strategies to stop battling your brain and feel calm again. I offer proven stress and anxiety management techniques to help you find relief from your symptoms while helping you develop a new set of coping skills. I have experience treating teens, adults, college & graduate students, as well those who are relatively new to their intrusive/unwanted thought or phobic experiences.
(916) 545-7728
Verified
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Sacramento, CA 95825
Offers online therapy
My approach begins with integrating CBT, exposure therapy (ERP), habit change and mindfulness skills.
While anxiety is a natural part of our human experience, chronic experiences of worry, perfectionism, panic, intrusive/unwanted thoughts & compulsions are not. Perhaps it’s hard to turn off your mind and keep your thoughts from racing. You may need new strategies to stop battling your brain and feel calm again. I offer proven stress and anxiety management techniques to help you find relief from your symptoms while helping you develop a new set of coping skills. I have experience treating teens, adults, college & graduate students, as well those who are relatively new to their intrusive/unwanted thought or phobic experiences.
Photo of Ariana Lozano | Bilingüe, Marriage & Family Therapist
Ariana Lozano | Bilingüe
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95816
Offers online therapy
By utilizing Cognitive-Behavioral Therapy, Ariana aims to help you identify, and unlearn, negative thoughts and feelings in order to replace them with safer, and healthier, ways of thinking.
There are various reasons why one might choose to seek therapy, as no-one escapes the pain of life. Ariana has confidence in their training, skills, and experience to help you better understand and navigate these painfully emotional experiences.
(916) 764-3864
Verified
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Sacramento, CA 95816
Offers online therapy
By utilizing Cognitive-Behavioral Therapy, Ariana aims to help you identify, and unlearn, negative thoughts and feelings in order to replace them with safer, and healthier, ways of thinking.
There are various reasons why one might choose to seek therapy, as no-one escapes the pain of life. Ariana has confidence in their training, skills, and experience to help you better understand and navigate these painfully emotional experiences.
Photo of Raina Cole, Counselor
Raina Cole
Counselor, MS, LPCC Verified
Sacramento, CA 95820
Offers online therapy
My theoretical approaches include CBT, DBT, Narrative Therapy and Solution Focused Therapy.
I work with individuals and have experience with children, adolescents and adults. I believe that our society today has many demands that can lead to unresolved issues, severe life stressors and negative behaviors. Not everyone knows how to process this or make changes resulting in a loss of functioning in our lives. It isn’t always easy to ask for help, we are often taught to handle problems on our own, but you don’t have to do it alone. I hope you will give me the opportunity to help you regain functioning by providing you with effective coping strategies, a safe space to process difficulties in life and guide self-discovery.
(458) 219-8642
Verified
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Sacramento, CA 95820
Offers online therapy
My theoretical approaches include CBT, DBT, Narrative Therapy and Solution Focused Therapy.
I work with individuals and have experience with children, adolescents and adults. I believe that our society today has many demands that can lead to unresolved issues, severe life stressors and negative behaviors. Not everyone knows how to process this or make changes resulting in a loss of functioning in our lives. It isn’t always easy to ask for help, we are often taught to handle problems on our own, but you don’t have to do it alone. I hope you will give me the opportunity to help you regain functioning by providing you with effective coping strategies, a safe space to process difficulties in life and guide self-discovery.
Photo of Emma Townsend, Marriage & Family Therapist
Emma Townsend
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95811
Offers online therapy
I blend various techniques and long-standing approaches to best fit my client’s needs; including (but not limited to) Cognitive Behavioral Therapy (CBT) Strength Based Techniques and Family Systems therapy.
My private practice is tailored specifically for the Equestrian Athlete struggling to reach their potential in and out of the show ring due to mental blocks. I also have experience working with adolescents and adults struggling with anxiety, depression, self esteem issues, codependency, family substance use and more. I am happy to discuss with you if we might be the right fit for each other REGARDLESS if you are an equestrian or not.
(916) 794-9261
Verified
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Sacramento, CA 95811
Offers online therapy
I blend various techniques and long-standing approaches to best fit my client’s needs; including (but not limited to) Cognitive Behavioral Therapy (CBT) Strength Based Techniques and Family Systems therapy.
My private practice is tailored specifically for the Equestrian Athlete struggling to reach their potential in and out of the show ring due to mental blocks. I also have experience working with adolescents and adults struggling with anxiety, depression, self esteem issues, codependency, family substance use and more. I am happy to discuss with you if we might be the right fit for each other REGARDLESS if you are an equestrian or not.
Photo of Barbara Bhai, Counselor
Barbara Bhai
Counselor, LPCC Verified
Sacramento, CA 95821
Offers online therapy
Waitlist for new clients
My focus is to understand a client's perspective and provide support in a mindful, constructive manner. Through collaboration we are able to recognizes patterns, determine core issues, and formulate solutions together. I use a combination of methods such as cognitive-behavioral, mindfulness, motivational interviewing, and psychosomatic therapy. I provide brain spotting to assist client's in processing trauma and teach coping skills such as tapping and mindfulness.
(530) 322-8341
Verified
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Sacramento, CA 95821
Offers online therapy
Waitlist for new clients
My focus is to understand a client's perspective and provide support in a mindful, constructive manner. Through collaboration we are able to recognizes patterns, determine core issues, and formulate solutions together. I use a combination of methods such as cognitive-behavioral, mindfulness, motivational interviewing, and psychosomatic therapy. I provide brain spotting to assist client's in processing trauma and teach coping skills such as tapping and mindfulness.
Photo of California Institute for Educational Progress,
California Institute for Educational Progress
PhD, LEP Verified
Sacramento, CA 95834
Not accepting new clients
Do you have questions about your child's cognitive, processing, academic skills? Do you have concerns about your child's socioemotional or behavioral skills? Or are you otherwise concerned about their school progress? I provide an array of assessment, counseling, and consultation services to better understand client's areas of strengths and weakness. Using this information and my nearly 10 years of combined experience as a school psychologist and a licensed educational psychologist, I tailor a comprehensive list of evidence-based recommendations and intervention strategies to support student learning.
(916) 476-2491
Verified
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Sacramento, CA 95834
Not accepting new clients
Do you have questions about your child's cognitive, processing, academic skills? Do you have concerns about your child's socioemotional or behavioral skills? Or are you otherwise concerned about their school progress? I provide an array of assessment, counseling, and consultation services to better understand client's areas of strengths and weakness. Using this information and my nearly 10 years of combined experience as a school psychologist and a licensed educational psychologist, I tailor a comprehensive list of evidence-based recommendations and intervention strategies to support student learning.
Photo of Shelley Tirsbeck, Marriage & Family Therapist
Shelley Tirsbeck
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95825
Offers online therapy
My clinical work is dedicated to helping people overcome suffering while developing healthy, productive, and fulfilling relationships and lives. I offer supportive, confidential, and individually-tailored treatment for individuals, couples, and children. I have a flexible and integrative orientation that is influenced by psychodynamic relational theories while integrating mindfulness and cognitive behavioral therapy techniques. I treat anxiety depression, trauma, relationship and sexual issues and LGBTQ Issues. I am committed to helping you receive the best services possible and I am happy to discuss your needs with you to determine whether working together would be a good fit. I look forward to speaking with you.
(916) 269-5575
Verified
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Sacramento, CA 95825
Offers online therapy
My clinical work is dedicated to helping people overcome suffering while developing healthy, productive, and fulfilling relationships and lives. I offer supportive, confidential, and individually-tailored treatment for individuals, couples, and children. I have a flexible and integrative orientation that is influenced by psychodynamic relational theories while integrating mindfulness and cognitive behavioral therapy techniques. I treat anxiety depression, trauma, relationship and sexual issues and LGBTQ Issues. I am committed to helping you receive the best services possible and I am happy to discuss your needs with you to determine whether working together would be a good fit. I look forward to speaking with you.
Photo of Katie Culpepper, Associate Clinical Social Worker
Katie Culpepper
Associate Clinical Social Worker, ACSW Verified
Sacramento, CA 95823
Offers online therapy
If trauma or PTSD is interfering with your relationships, work and ability to enjoy life everyday, Cognitive Processing Therapy (CPT) can help address trauma and the negative impact it is having in your life. The goal of my work with clients is to help them utilize their strengths and work though challenges with encouragement and compassion. Here’s a brief Veterans Affairs video on YouTube about CPT. https://youtu.be/Jqj5zDbkPx. CPT is also described in this episode of This American Life https://www.thisamericanlife.org/682/ten-sessions. I returned calls/texts in 1 to 2 business days.
(916) 269-5717
Verified
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Sacramento, CA 95823
Offers online therapy
If trauma or PTSD is interfering with your relationships, work and ability to enjoy life everyday, Cognitive Processing Therapy (CPT) can help address trauma and the negative impact it is having in your life. The goal of my work with clients is to help them utilize their strengths and work though challenges with encouragement and compassion. Here’s a brief Veterans Affairs video on YouTube about CPT. https://youtu.be/Jqj5zDbkPx. CPT is also described in this episode of This American Life https://www.thisamericanlife.org/682/ten-sessions. I returned calls/texts in 1 to 2 business days.
Photo of Mara S Easley, Clinical Social Work/Therapist
Mara S Easley
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95834
Not accepting new clients
I specialize in utilizing Cognitive Behavioral Therapy, Motivational Interviewing, Client-Centered and Strength-Base Approach.
Ask yourself, why did you choose now to seek help/therapy? Is it because you thought to yourself “I think I need to talk to someone?” My motivation to be a therapist is to be that anchor or sounding board to help you through life’s stressors. I enjoy empowering individuals with the necessary tools and resources that will allow them to engage in a healthy and self-sufficient lifestyle. I hope to be an ongoing advocate for the importance of therapy whether it is for short-term goals or for on-going support.
(916) 848-6454
Verified
View

Sacramento, CA 95834
Not accepting new clients
I specialize in utilizing Cognitive Behavioral Therapy, Motivational Interviewing, Client-Centered and Strength-Base Approach.
Ask yourself, why did you choose now to seek help/therapy? Is it because you thought to yourself “I think I need to talk to someone?” My motivation to be a therapist is to be that anchor or sounding board to help you through life’s stressors. I enjoy empowering individuals with the necessary tools and resources that will allow them to engage in a healthy and self-sufficient lifestyle. I hope to be an ongoing advocate for the importance of therapy whether it is for short-term goals or for on-going support.
Photo of Katie Hodgson, Clinical Social Work/Therapist
Katie Hodgson
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95816
Offers online therapy
My therapeutic style is warm, personable, compassionate, honest, humorous and humble. I work in a collaborative manner and address clients with unconditional positive regard as we create a therapeutic relationship. Strengthening self-compassion and self-acceptance are cornerstones of therapeutic work with me. My treatment modalities are eclectic and culturally sensitive, rooted in cognitive behavioral, emotion focused, solution-focused, psychodynamic, client-centered & narrative therapies. My goal in therapy is to assist you in effectively creating the unique change you desire in your life, be it internal shifts or external steps.
(916) 238-8353
Verified
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Sacramento, CA 95816
Offers online therapy
My therapeutic style is warm, personable, compassionate, honest, humorous and humble. I work in a collaborative manner and address clients with unconditional positive regard as we create a therapeutic relationship. Strengthening self-compassion and self-acceptance are cornerstones of therapeutic work with me. My treatment modalities are eclectic and culturally sensitive, rooted in cognitive behavioral, emotion focused, solution-focused, psychodynamic, client-centered & narrative therapies. My goal in therapy is to assist you in effectively creating the unique change you desire in your life, be it internal shifts or external steps.
Photo of Paul Innerarity, Marriage & Family Therapist
Paul Innerarity
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95816
I incorporate Depth Psychology, mindfulness, cutting edge evidence based practices, mind/body approaches, solution focused, Mindfulness Based Cognitive Therapy and Acceptance Commitment Therapy.
Are you tired of continually trying to control, change, get rid of, or avoid painful thoughts, feelings, sensations and experiences? If so, together we will explore ways to move beyond these temporary relief strategies towards relating and responding in a more flexible manner. Discover, express and integrate previously unknown parts of yourself, build upon strengths already in place, and work on the past by increasing the vitality of your work on relationships in the present. Together we'll explore what underlies your symptoms, what adaptive need or function they serve, and how symptoms may point toward needed life changes.
(916) 690-7422
Verified
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Sacramento, CA 95816
I incorporate Depth Psychology, mindfulness, cutting edge evidence based practices, mind/body approaches, solution focused, Mindfulness Based Cognitive Therapy and Acceptance Commitment Therapy.
Are you tired of continually trying to control, change, get rid of, or avoid painful thoughts, feelings, sensations and experiences? If so, together we will explore ways to move beyond these temporary relief strategies towards relating and responding in a more flexible manner. Discover, express and integrate previously unknown parts of yourself, build upon strengths already in place, and work on the past by increasing the vitality of your work on relationships in the present. Together we'll explore what underlies your symptoms, what adaptive need or function they serve, and how symptoms may point toward needed life changes.
Darcy S. Clarke
Counselor, MA, LPCC, LAADC, CTPC Verified
Sacramento, CA 95825
Offers online therapy
Some of the modalities used are Transpersonal, Cognitive-Behavioral, Humanistic, and Solution focused.
I have more than thirty years' experience as a holistic practitioner. My goal as a catalyst is to assist you to transform your past, identify and deal effectively with stressors, move out of victim consciousness, develop healthy self-esteem, manifest nurturing and satisfying relationships, find meaning and purpose in your life, become self-empowered, and to live up to your full potential. I use both a psychological and spiritual lens to assist people in addressing spirituality and existential angst; mood and anxiety conditions; trauma/abuse issues; codependence; family of origin baggage; grief and loss; life transitions; addictions.
(916) 571-0065
Verified
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Sacramento, CA 95825
Offers online therapy
Some of the modalities used are Transpersonal, Cognitive-Behavioral, Humanistic, and Solution focused.
I have more than thirty years' experience as a holistic practitioner. My goal as a catalyst is to assist you to transform your past, identify and deal effectively with stressors, move out of victim consciousness, develop healthy self-esteem, manifest nurturing and satisfying relationships, find meaning and purpose in your life, become self-empowered, and to live up to your full potential. I use both a psychological and spiritual lens to assist people in addressing spirituality and existential angst; mood and anxiety conditions; trauma/abuse issues; codependence; family of origin baggage; grief and loss; life transitions; addictions.
Photo of Bojana Pandurevic
Bojana Pandurevic
MS, AMFT Verified
Sacramento, CA 95816
Offers online therapy
I use evidence based practices; Art therapy, Narrative therapy, CBT, Gestalt and more.
My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
(916) 299-8886
Verified
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Sacramento, CA 95816
Offers online therapy
I use evidence based practices; Art therapy, Narrative therapy, CBT, Gestalt and more.
My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
Photo of Katrina Mae La Mar
Katrina Mae La Mar
PhD Verified
Sacramento, CA 95825
Offers online therapy
I practice from a person-centered stance, but also like to integrate other forms of psychotherapy, such as CBT, and experiential therapy, and investigate issues from psychological, physical, and multicultural points of view.
Clients I have worked with desire a safe place to grow and learn to accept themselves after experiencing a variety of life struggles. I believe people can learn to find the potential that is already within them when given helpful guidance. I have experience working with a variety of clients including adults and adolescents who have experienced homelessness, incarceration, developmental disabilities, anxiety, and severe mental illness, such as psychosis, bipolar disorder or severe major depressive disorder, in both inpatient and outpatient facilities.
(916) 237-9687
Verified
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Sacramento, CA 95825
Offers online therapy
I practice from a person-centered stance, but also like to integrate other forms of psychotherapy, such as CBT, and experiential therapy, and investigate issues from psychological, physical, and multicultural points of view.
Clients I have worked with desire a safe place to grow and learn to accept themselves after experiencing a variety of life struggles. I believe people can learn to find the potential that is already within them when given helpful guidance. I have experience working with a variety of clients including adults and adolescents who have experienced homelessness, incarceration, developmental disabilities, anxiety, and severe mental illness, such as psychosis, bipolar disorder or severe major depressive disorder, in both inpatient and outpatient facilities.
Photo of Sheri Plummer-Raphael, Marriage & Family Therapist
Sheri Plummer-Raphael
Marriage & Family Therapist, MS, LMFT Verified
Sacramento, CA 95816
Offers online therapy
I often use EMDR, Brainspotting, Mindfulness, Resource Tapping, Cognitive Behavioral Therapy, Solution Focused Therapy, and art and play therapy techniques.
My clients most often describe me as calm, and they feel safe creating a healing space together. I love the diversity of human life and enjoy working with people of all ages. Through our work together, you may recover from upsetting experiences and feel greater ease in life. You may notice an increase in energy and motivation, improved relationships with friends and loved ones, and an opening to reconnect as a family. If you want to improve your child's behavior, eliminate addictions, improve performance, or find relief from unexplained physical pain, I can offer you my support.
(916) 945-2864
Verified
View

Sacramento, CA 95816
Offers online therapy
I often use EMDR, Brainspotting, Mindfulness, Resource Tapping, Cognitive Behavioral Therapy, Solution Focused Therapy, and art and play therapy techniques.
My clients most often describe me as calm, and they feel safe creating a healing space together. I love the diversity of human life and enjoy working with people of all ages. Through our work together, you may recover from upsetting experiences and feel greater ease in life. You may notice an increase in energy and motivation, improved relationships with friends and loved ones, and an opening to reconnect as a family. If you want to improve your child's behavior, eliminate addictions, improve performance, or find relief from unexplained physical pain, I can offer you my support.
Photo of Stephanie Smith, Psychologist
Stephanie Smith
Psychologist, PsyD Verified
Sacramento, CA 95819
Offers online therapy
Advanced Training: Intuitive Eating, CBT, Mindful Self-Compassion, Health at Every Size, Board Certified in Lifestyle Medicine.
Change is possible and things can feel better than they do today. Therapy has the power to both soothe and transform. Working together is an opportunity to explore the possibility of a better tomorrow. I work with eating concerns, health behavior change, navigating changing phases of life, improving connectedness in relationships, managing medical conditions, stress management, and living in alignment with ones values. I specialize with over-eating concerns such as mindless, stress, emotional, or binge eating. If you have been wanting to find health, meaning, and satisfaction in your life, then therapy could be the best next step.
(916) 764-3940
Verified
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Sacramento, CA 95819
Offers online therapy
Advanced Training: Intuitive Eating, CBT, Mindful Self-Compassion, Health at Every Size, Board Certified in Lifestyle Medicine.
Change is possible and things can feel better than they do today. Therapy has the power to both soothe and transform. Working together is an opportunity to explore the possibility of a better tomorrow. I work with eating concerns, health behavior change, navigating changing phases of life, improving connectedness in relationships, managing medical conditions, stress management, and living in alignment with ones values. I specialize with over-eating concerns such as mindless, stress, emotional, or binge eating. If you have been wanting to find health, meaning, and satisfaction in your life, then therapy could be the best next step.
Photo of Priscilla Jones, Clinical Social Work/Therapist
Priscilla Jones
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95814
Offers online therapy
I blend elements from different approaches such as Acceptance and Commitment Therapy(ACT), Cognitive Behavior Therapy,(CBT) and Somatic work, tailoring treatment according to each person’s needs.
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- While you can't change the difficult situations of the past, we can work together to better understand and cope with current stressors, relationships, work through a history of difficult and/or traumatic experiences and unearth long-standing behavior patterns leading to anxiety/depression or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life and focus your energy on what is within your control.
(916) 237-1580
Verified
View

Sacramento, CA 95814
Offers online therapy
I blend elements from different approaches such as Acceptance and Commitment Therapy(ACT), Cognitive Behavior Therapy,(CBT) and Somatic work, tailoring treatment according to each person’s needs.
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- While you can't change the difficult situations of the past, we can work together to better understand and cope with current stressors, relationships, work through a history of difficult and/or traumatic experiences and unearth long-standing behavior patterns leading to anxiety/depression or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life and focus your energy on what is within your control.
Photo of Michael Anthony Nevans, Marriage & Family Therapist
Michael Anthony Nevans
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95831
Offers online therapy
Mike has received training and is experienced in CBT, ACT, and Imago couple's therapy.
Mike likes to work with people who are ready to make changes in their life. They do not need to know exactly what that looks like or means yet, they just need to be sick and tired of feeling sick and tired. Mike enjoys working with people who have depression, anxiety, schizophrenia, bipolar, and addiction issues. He also practices couple therapy and likes to offer premarital counseling, empowerment couple's counseling, and helping the healing process post infidelity or other ruptures in the relationship. Mike spent 4 years working with people in an international setting in Tokyo and enjoys providing therapy in a multicultural space.
(925) 477-4985
Verified
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Sacramento, CA 95831
Offers online therapy
Mike has received training and is experienced in CBT, ACT, and Imago couple's therapy.
Mike likes to work with people who are ready to make changes in their life. They do not need to know exactly what that looks like or means yet, they just need to be sick and tired of feeling sick and tired. Mike enjoys working with people who have depression, anxiety, schizophrenia, bipolar, and addiction issues. He also practices couple therapy and likes to offer premarital counseling, empowerment couple's counseling, and helping the healing process post infidelity or other ruptures in the relationship. Mike spent 4 years working with people in an international setting in Tokyo and enjoys providing therapy in a multicultural space.
Photo of Jacqueline Garner, Clinical Social Work/Therapist
Jacqueline Garner
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95825
Offers online therapy
Life circumstances change and managing life stage transitions is challenging. You might feel helpless, hopeless, and alone in trying to cope with relationship issues and troublesome or debilitating symptoms of depression, anxiety, and trauma. As a therapist with a warm, relational style and a commitment to compassionate, evidence-based interventions, my goal is to help you discover your true potential. I use a holistic approach which may include a combination of Cognitive-Behavioral and Insight-based therapies, mindfulness strategies, emotion regulation, and communication skills training.
(916) 237-9231
Verified
View

Sacramento, CA 95825
Offers online therapy
Life circumstances change and managing life stage transitions is challenging. You might feel helpless, hopeless, and alone in trying to cope with relationship issues and troublesome or debilitating symptoms of depression, anxiety, and trauma. As a therapist with a warm, relational style and a commitment to compassionate, evidence-based interventions, my goal is to help you discover your true potential. I use a holistic approach which may include a combination of Cognitive-Behavioral and Insight-based therapies, mindfulness strategies, emotion regulation, and communication skills training.

See more therapy options for Sacramento

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Sacramento or for a Sacramento CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.