Photo of Selina Barnett, Psychologist in Porterville, CA
Selina Barnett
Psychologist, LCP
Verified Verified
Porterville, CA 93257
Hello, I’m Dr. Selina Barnett, licensed psychologist. My approach to therapy is client-focused Christian therapy specializing in anxiety and depression. I work with clients between the ages of 16 - 99. Utilizing ERT, CBT/trauma informed, SFT, motivational interviewing, and symptom management. People often talked to me like they knew me for years. I began to wonder if there was a way, I could make a career of helping others. Opportunities in psychology soon presented themselves and the rest is history.
Hello, I’m Dr. Selina Barnett, licensed psychologist. My approach to therapy is client-focused Christian therapy specializing in anxiety and depression. I work with clients between the ages of 16 - 99. Utilizing ERT, CBT/trauma informed, SFT, motivational interviewing, and symptom management. People often talked to me like they knew me for years. I began to wonder if there was a way, I could make a career of helping others. Opportunities in psychology soon presented themselves and the rest is history.
(559) 337-6829 View (559) 337-6829
Photo of Erika Cuevas, Clinical Social Work/Therapist in Porterville, CA
Erika Cuevas
Clinical Social Work/Therapist, LCSW
Verified Verified
Porterville, CA 93257
I am experienced in different modalities of treatment but mainly use Cognitive Behavioral Therapy, Parent-Child Interaction Therapy, and Family Systems.
My name is Erika Cuevas, I am a Licensed Clinical Social Worker (LCSW) based out of Los Angeles, California, and I work with clients statewide via telehealth. I work with adults, teens, and children. I specialize in family issues, parent-child relationships, and anxiety, using Cognitive Behavioral Therapy and Parent-Child Interaction Therapy. As a daughter of immigrants, I am very familiar with life’s obstacles and challenges. I understand the social and emotional barriers one must face in an ever-changing world. As a bilingual woman of color, I am experienced in how to navigate the world through life’s personal experiences.
I am experienced in different modalities of treatment but mainly use Cognitive Behavioral Therapy, Parent-Child Interaction Therapy, and Family Systems.
My name is Erika Cuevas, I am a Licensed Clinical Social Worker (LCSW) based out of Los Angeles, California, and I work with clients statewide via telehealth. I work with adults, teens, and children. I specialize in family issues, parent-child relationships, and anxiety, using Cognitive Behavioral Therapy and Parent-Child Interaction Therapy. As a daughter of immigrants, I am very familiar with life’s obstacles and challenges. I understand the social and emotional barriers one must face in an ever-changing world. As a bilingual woman of color, I am experienced in how to navigate the world through life’s personal experiences.
(559) 242-1719 View (559) 242-1719
Photo of Cianna Edge, Marriage & Family Therapist in Porterville, CA
Cianna Edge
Marriage & Family Therapist, LMFT
Verified Verified
Porterville, CA 93257
The main approaches I use in working with clients is Personal Centered therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT).
Hello! My name is Cianna Edge. I am a licensed Marriage & Family Therapist. My approach to therapy is very person-centered and customized to your direct issue and struggles. I work mostly with depression and anxiety and increasing coping mechanisms. I work mostly with depression, anxiety, and those struggling with suicidal thoughts and self-harming behaviors. However, I also have a great amount of experience and training working with family conflict and couples counseling. In my couples work I have done marital conflict and growth as well as premarital counseling.
The main approaches I use in working with clients is Personal Centered therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT).
Hello! My name is Cianna Edge. I am a licensed Marriage & Family Therapist. My approach to therapy is very person-centered and customized to your direct issue and struggles. I work mostly with depression and anxiety and increasing coping mechanisms. I work mostly with depression, anxiety, and those struggling with suicidal thoughts and self-harming behaviors. However, I also have a great amount of experience and training working with family conflict and couples counseling. In my couples work I have done marital conflict and growth as well as premarital counseling.
(559) 242-1746 View (559) 242-1746
Photo of Shavonne Garibay, Marriage & Family Therapist in Porterville, CA
Shavonne Garibay
Marriage & Family Therapist, LMFT
Verified Verified
Porterville, CA 93257
CBT and DBT are two evidence-based therapies that I use frequently in my practice.
Hello and welcome! I am a licensed marriage and family therapist with over 10 years of experience in providing compassionate care to individuals facing a variety of challenges. My expertise lies in crisis management, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and brief therapy. Individuals experiencing anxiety and/or depression are who I tend to work with most frequently. However with my background in crisis work, I have experience working with individuals who have experienced trauma, grief, and loss, and I am skilled in helping them build resilience and coping skills.
CBT and DBT are two evidence-based therapies that I use frequently in my practice.
Hello and welcome! I am a licensed marriage and family therapist with over 10 years of experience in providing compassionate care to individuals facing a variety of challenges. My expertise lies in crisis management, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and brief therapy. Individuals experiencing anxiety and/or depression are who I tend to work with most frequently. However with my background in crisis work, I have experience working with individuals who have experienced trauma, grief, and loss, and I am skilled in helping them build resilience and coping skills.
(559) 245-1355 View (559) 245-1355
Photo of Monique Gonzales, Marriage & Family Therapist in Porterville, CA
Monique Gonzales
Marriage & Family Therapist, IMFT
Verified Verified
Porterville, CA 93257
I am skilled in Cognitive Behavioral, Solution Focused, Relational, and Family Systems Therapy.
Hi there, I'm Monique! I am a licensed Marriage and Family Therapist and have practiced providing therapeutic services for nearly 10 years. Therapy to me is helping individuals work through real-life experiences in a way that is relatable and most manageable to themselves. Outside of my profession, I can be found enjoying cooking and entertaining family and friends, cheering on my sons at a soccer field, and spoiling my dog, Tommy. My style provides a safe, non-judgmental space to share, explore, process, and gain insight into past and present experiences hindering growth.
I am skilled in Cognitive Behavioral, Solution Focused, Relational, and Family Systems Therapy.
Hi there, I'm Monique! I am a licensed Marriage and Family Therapist and have practiced providing therapeutic services for nearly 10 years. Therapy to me is helping individuals work through real-life experiences in a way that is relatable and most manageable to themselves. Outside of my profession, I can be found enjoying cooking and entertaining family and friends, cheering on my sons at a soccer field, and spoiling my dog, Tommy. My style provides a safe, non-judgmental space to share, explore, process, and gain insight into past and present experiences hindering growth.
(559) 245-6624 View (559) 245-6624
Photo of Cecelia Gillespie, Clinical Social Work/Therapist in Porterville, CA
Cecelia Gillespie
Clinical Social Work/Therapist, LCSW
Verified Verified
Porterville, CA 93257
Hello, my name is Cecelia Pooley Gillespie, LCSW, SEP. I work with all ages, with a recent focus on youth and families, including those in rural and Indigenous communities.. I can help with anxiety, depression, PTSD, stress, parenting, life transitions, and more. My therapeutic approach is strengths based and solution focused. While I find the cognitive and behavioral lens of CBT, DBT and Narrative Therapy to be valuable, I believe it can be important at times to also incorporate Experiential Therapy, such as creativity, movement, and expression, as well as Somatic work for exploring the mind-body connection.
Hello, my name is Cecelia Pooley Gillespie, LCSW, SEP. I work with all ages, with a recent focus on youth and families, including those in rural and Indigenous communities.. I can help with anxiety, depression, PTSD, stress, parenting, life transitions, and more. My therapeutic approach is strengths based and solution focused. While I find the cognitive and behavioral lens of CBT, DBT and Narrative Therapy to be valuable, I believe it can be important at times to also incorporate Experiential Therapy, such as creativity, movement, and expression, as well as Somatic work for exploring the mind-body connection.
(559) 380-4114 View (559) 380-4114
Photo of Ajila Harris, Clinical Social Work/Therapist in Porterville, CA
Ajila Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Porterville, CA 93257
Hello, I am Äˈjilā, pronounced (Ah-Ji-Lay). I have been practicing therapy for 20 years. My main clinical focus is Cognitive Behavioral Therapy (CBT). CBT includes providing homework; therapy isn't for the therapist to "fix" things but to provide you with the tools you can apply in your everyday life to help you succeed. Homework also helps to keep you on track between sessions. CBT has been proven effective for a range of issues, including depression, anxiety, ADHD, relationship, communication, trauma, and other mental health concerns.
Hello, I am Äˈjilā, pronounced (Ah-Ji-Lay). I have been practicing therapy for 20 years. My main clinical focus is Cognitive Behavioral Therapy (CBT). CBT includes providing homework; therapy isn't for the therapist to "fix" things but to provide you with the tools you can apply in your everyday life to help you succeed. Homework also helps to keep you on track between sessions. CBT has been proven effective for a range of issues, including depression, anxiety, ADHD, relationship, communication, trauma, and other mental health concerns.
(424) 728-4568 View (424) 728-4568
Photo of Magdolin Saadalla, Marriage & Family Therapist in Porterville, CA
Magdolin Saadalla
Marriage & Family Therapist, LMFT
Verified Verified
Porterville, CA 93257
I use a wide range of interventions from Cognitive Behavioral Therapy, Solution Focused Therapy, Psychoanalytic Therapy, Strength-Based Therapy, and Supportive Therapy to assist my clients with overcoming life difficulties and achieving better mental health.
My name is Magdolin Saadalla and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County, California, and working with clients statewide via telehealth. I work with all aged children, young adults, and parents. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT); Child-Parent Psychotherapy (CPP) for children under 5 with a trauma history; Positive-Parenting Program (Triple-P) to address and improve parenting skills; Managing and Adapting Practices (MAP) for focusing on Disruptive Behaviors, Anxiety, Depression, and Trauma.
I use a wide range of interventions from Cognitive Behavioral Therapy, Solution Focused Therapy, Psychoanalytic Therapy, Strength-Based Therapy, and Supportive Therapy to assist my clients with overcoming life difficulties and achieving better mental health.
My name is Magdolin Saadalla and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County, California, and working with clients statewide via telehealth. I work with all aged children, young adults, and parents. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT); Child-Parent Psychotherapy (CPP) for children under 5 with a trauma history; Positive-Parenting Program (Triple-P) to address and improve parenting skills; Managing and Adapting Practices (MAP) for focusing on Disruptive Behaviors, Anxiety, Depression, and Trauma.
(442) 250-1925 View (442) 250-1925
Photo of Nicole Ramirez, Clinical Social Work/Therapist in Porterville, CA
Nicole Ramirez
Clinical Social Work/Therapist
Verified Verified
Porterville, CA 93257
My name is Nicole Ramirez, and I am a licensed clinical social worker in CA and in NM since 2018. I graduated from San Jose State University with my MSW degree. I am a California native and identify as a queer Latina woman. I am certified in DBT, TFCBT and CBT. I use motivational interviewing tools and I specialize crisis management services, LGBTQ-QIPA community and helping families understand and accept their loved ones. I have experience working in medical and psychiatric hospitals, community centers and nonprofit/grassroots organizations.
My name is Nicole Ramirez, and I am a licensed clinical social worker in CA and in NM since 2018. I graduated from San Jose State University with my MSW degree. I am a California native and identify as a queer Latina woman. I am certified in DBT, TFCBT and CBT. I use motivational interviewing tools and I specialize crisis management services, LGBTQ-QIPA community and helping families understand and accept their loved ones. I have experience working in medical and psychiatric hospitals, community centers and nonprofit/grassroots organizations.
(323) 205-7088 View (323) 205-7088
Photo of Jessica Jara, Marriage & Family Therapist in Porterville, CA
Jessica Jara
Marriage & Family Therapist, MA, LMFT
Verified Verified
Porterville, CA 93257
I utilized Cognitive Behavioral Therapy and Dialectical Behavioral Therapy skills and interventions to help decrease problems symptoms and behaviors.
I am so glad that you are considering starting therapy! As you browse around to see who you think will be a good fit, thoroughly read through the profiles and do not be afraid to ask questions. The most important thing about the Therapeutic relationship is that you feel comfortable and heard. I'd like to share a little about myself...... I hope I can be the right therapist for you. I absolutely love working with people. I have over 5 years of experience working with children ages 3 and up. In my 5 years of practice I have provided services to children, adolescents and their families.
I utilized Cognitive Behavioral Therapy and Dialectical Behavioral Therapy skills and interventions to help decrease problems symptoms and behaviors.
I am so glad that you are considering starting therapy! As you browse around to see who you think will be a good fit, thoroughly read through the profiles and do not be afraid to ask questions. The most important thing about the Therapeutic relationship is that you feel comfortable and heard. I'd like to share a little about myself...... I hope I can be the right therapist for you. I absolutely love working with people. I have over 5 years of experience working with children ages 3 and up. In my 5 years of practice I have provided services to children, adolescents and their families.
(559) 245-1549 View (559) 245-1549
Photo of Ashley Bird, Pre-Licensed Professional in Porterville, CA
Ashley Bird
Pre-Licensed Professional, ACSW
Verified Verified
1 Endorsed
Porterville, CA 93257  (Online Only)
We offer a client-centered approach, blending CBT with empathy and mindfulness techniques.
You're wrestling with trauma & anxiety, longing for peace amidst daily struggles. Past experiences weigh heavily, hindering your daily life. You crave peace, stability, & empowerment to overcome triggers, build resilience, & cultivate inner peace for a fulfilling life. This journey will empower you to break free from the shackles of the past, embracing each day with renewed strength and vitality. You deserve to live without the weight of past trauma holding you back. Together, we'll navigate this journey, empowering you to reclaim control over your life and thrive despite the challenges you've faced.
We offer a client-centered approach, blending CBT with empathy and mindfulness techniques.
You're wrestling with trauma & anxiety, longing for peace amidst daily struggles. Past experiences weigh heavily, hindering your daily life. You crave peace, stability, & empowerment to overcome triggers, build resilience, & cultivate inner peace for a fulfilling life. This journey will empower you to break free from the shackles of the past, embracing each day with renewed strength and vitality. You deserve to live without the weight of past trauma holding you back. Together, we'll navigate this journey, empowering you to reclaim control over your life and thrive despite the challenges you've faced.
(805) 303-7866 View (805) 303-7866
Photo of Annita R Regehr, Marriage & Family Therapist in Porterville, CA
Annita R Regehr
Marriage & Family Therapist, LMFT
Verified Verified
Porterville, CA 93257
I use techniques of Mindfulness, CBT, EMDR/ Flash during sessions.
Anxiety/Depression: is it interfering with a sense of purpose, success, hope for your future, relationships, and your job? Grief/unexpected losses of a loved one, friend or pet: holding you back from moving forward? Unresolved traumatic memories triggered when least expected, affecting relationships? Are children angry, acting out as they carry old and new worries? My 30+yr previous career in nursing also provides understanding to chronic illnesses, or sheds light on needed medical referrals. I also offer Immigration Psychological Evaluations.
I use techniques of Mindfulness, CBT, EMDR/ Flash during sessions.
Anxiety/Depression: is it interfering with a sense of purpose, success, hope for your future, relationships, and your job? Grief/unexpected losses of a loved one, friend or pet: holding you back from moving forward? Unresolved traumatic memories triggered when least expected, affecting relationships? Are children angry, acting out as they carry old and new worries? My 30+yr previous career in nursing also provides understanding to chronic illnesses, or sheds light on needed medical referrals. I also offer Immigration Psychological Evaluations.
(559) 900-3171 View (559) 900-3171
Photo of Janet Rodriguez, Clinical Social Work/Therapist in Porterville, CA
Janet Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Porterville, CA 93257
That is the reason I use an eclectic approach that draws from a variety of therapeutic modalities, including psychodynamic, cognitive behavioral therapy, dialectical behavioral therapy, person-centered, strengths-based approach, along with others.
My name is Janet Rodriguez and I am a licensed clinical social worker. My approach is warm, compassionate, and collaborative. I like to create a space where individuals feel safe, supported, where they can be their authentic selves and find humor in life's unpredictability. My areas of focus are depression, anxiety, trauma, life transitions, parenting, relationship issues, first-generation and immigrant Americans. I enjoy working with individuals who are transitioning to parenthood, want to focus on self-confidence and self-compassion, experienced family dysfunction growing up, and are looking to understand themselves better.
That is the reason I use an eclectic approach that draws from a variety of therapeutic modalities, including psychodynamic, cognitive behavioral therapy, dialectical behavioral therapy, person-centered, strengths-based approach, along with others.
My name is Janet Rodriguez and I am a licensed clinical social worker. My approach is warm, compassionate, and collaborative. I like to create a space where individuals feel safe, supported, where they can be their authentic selves and find humor in life's unpredictability. My areas of focus are depression, anxiety, trauma, life transitions, parenting, relationship issues, first-generation and immigrant Americans. I enjoy working with individuals who are transitioning to parenthood, want to focus on self-confidence and self-compassion, experienced family dysfunction growing up, and are looking to understand themselves better.
(760) 428-1252 View (760) 428-1252
Photo of Kimberly Ignacio, Clinical Social Work/Therapist in Porterville, CA
Kimberly Ignacio
Clinical Social Work/Therapist, LCSW
Verified Verified
Porterville, CA 93257
Hi, my name is Kimberly Ignacio and I am a Licensed Clinical Social Worker. I have been working professionally in the fields of mental health and social services for 10+ years. The work and personal experiences encountered have helped me to empathize with my clients in hopes to build understanding and point out alternative perspectives to be observed. I apply an integrative approach compromised of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gestalt, Motivational Interviewing, and is Client Centered.
Hi, my name is Kimberly Ignacio and I am a Licensed Clinical Social Worker. I have been working professionally in the fields of mental health and social services for 10+ years. The work and personal experiences encountered have helped me to empathize with my clients in hopes to build understanding and point out alternative perspectives to be observed. I apply an integrative approach compromised of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gestalt, Motivational Interviewing, and is Client Centered.
(209) 299-4423 View (209) 299-4423
Photo of Hendrik Venter, Psychologist in Porterville, CA
Hendrik Venter
Psychologist, LCP
Verified Verified
Porterville, CA 93257
My therapeutic method combines elements of client-centered therapy, cognitive-behavioral therapy, and psycho-dynamic principles into a cohesive approach.
I'm Henry Venter, a licensed psychologist (CA Psychologist PSY18428) with over 25 years of experience. My approach to therapy is practical and focused on empowering clients to achieve their desired life. My clients span various age groups, from young adults to older individuals, who come seeking help with challenges that hinder their desired quality of life. I am most effective with clients who actively engage in therapy, willingly process information between sessions, and complete assigned tasks.
My therapeutic method combines elements of client-centered therapy, cognitive-behavioral therapy, and psycho-dynamic principles into a cohesive approach.
I'm Henry Venter, a licensed psychologist (CA Psychologist PSY18428) with over 25 years of experience. My approach to therapy is practical and focused on empowering clients to achieve their desired life. My clients span various age groups, from young adults to older individuals, who come seeking help with challenges that hinder their desired quality of life. I am most effective with clients who actively engage in therapy, willingly process information between sessions, and complete assigned tasks.
(626) 325-0816 View (626) 325-0816
Photo of Maria Umana, Marriage & Family Therapist in Porterville, CA
Maria Umana
Marriage & Family Therapist, LMFT
Verified Verified
Porterville, CA 93257
Hi, my name is Maria Umana. I am a Marriage and Family Therapist, license number 111374. I have experience working with adults and older adults suffering from depression, anxiety, and trauma. I work with couples and I also facilitate different types of groups. I use person-centered, solution-focused, CBT, and Motivational Interviewing techniques. Although my clientele is 30% Caucasian and 30% African American, I feel most comfortable working with the Spanish population.
Hi, my name is Maria Umana. I am a Marriage and Family Therapist, license number 111374. I have experience working with adults and older adults suffering from depression, anxiety, and trauma. I work with couples and I also facilitate different types of groups. I use person-centered, solution-focused, CBT, and Motivational Interviewing techniques. Although my clientele is 30% Caucasian and 30% African American, I feel most comfortable working with the Spanish population.
(925) 430-7473 View (925) 430-7473
Photo of Gladys Mendoza, Clinical Social Work/Therapist in Porterville, CA
Gladys Mendoza
Clinical Social Work/Therapist, LCSW
Verified Verified
Porterville, CA 93258
My therapeutic approach is a mixture of cognitive behavioral therapy and strength-based.
Having a difficult time navigating through the stressors in life? Is past trauma holding you back? Afraid to share with others for fear of judgment or because you think they can't understand? Ready to share and move forward in life? I am here to listen. Let's talk and empower you for a mentally healthier future.
My therapeutic approach is a mixture of cognitive behavioral therapy and strength-based.
Having a difficult time navigating through the stressors in life? Is past trauma holding you back? Afraid to share with others for fear of judgment or because you think they can't understand? Ready to share and move forward in life? I am here to listen. Let's talk and empower you for a mentally healthier future.
(559) 315-1105 View (559) 315-1105
Photo of David W Toms, Associate Clinical Social Worker in Porterville, CA
David W Toms
Associate Clinical Social Worker, ACSW
Verified Verified
Porterville, CA 93257
You are not alone! As your therapist, I am committed to your healing and providing a safe, non-judgmental space where we can work through any negative self-talk and find solutions. We will explore therapeutic approaches, including but not limited to Cognitive Behavioral Therapy and Solution-Focused Interventions. Together, we can confront anxiety and depression head-on.
You are not alone! As your therapist, I am committed to your healing and providing a safe, non-judgmental space where we can work through any negative self-talk and find solutions. We will explore therapeutic approaches, including but not limited to Cognitive Behavioral Therapy and Solution-Focused Interventions. Together, we can confront anxiety and depression head-on.
(559) 851-0612 View (559) 851-0612
Jeri P Chambers
Marriage & Family Therapist, MA, LMFT
Verified Verified
Porterville, CA 93257
Beginning therapy can often be intimidating. It requires, among many things, vulnerability and trust in the therapeutic relationship and process. Painful life experiences can make it difficult to trust that others will have your best interest at heart or not be judgmental. If you are considering entering therapy, I applaud you for taking this courageous first step. My clients have repeatedly told me how comfortable they felt after the first session. I will provide for you a safe and non-judgmental space as we work as a team to accomplish your goals and embrace the process of change.
Beginning therapy can often be intimidating. It requires, among many things, vulnerability and trust in the therapeutic relationship and process. Painful life experiences can make it difficult to trust that others will have your best interest at heart or not be judgmental. If you are considering entering therapy, I applaud you for taking this courageous first step. My clients have repeatedly told me how comfortable they felt after the first session. I will provide for you a safe and non-judgmental space as we work as a team to accomplish your goals and embrace the process of change.
(559) 354-1419 View (559) 354-1419
Photo of Anita Gurin, Marriage & Family Therapist in Porterville, CA
Anita Gurin
Marriage & Family Therapist
Verified Verified
Porterville, CA 93257
In our work together, I create a space for you to process, be heard without judgment, and increase your progress toward your goals as you define them. Treatment techniques differ but generally include examining core beliefs about yourself and others that drive perception and behavior habits. In normalizing and allowing for the appropriate human experiences of grief, anger, envy, sadness, and fear, relief is usually found. Determining your sensitivities and discovering how to navigate life’s terms while embracing who you are is a sincere challenge.
In our work together, I create a space for you to process, be heard without judgment, and increase your progress toward your goals as you define them. Treatment techniques differ but generally include examining core beliefs about yourself and others that drive perception and behavior habits. In normalizing and allowing for the appropriate human experiences of grief, anger, envy, sadness, and fear, relief is usually found. Determining your sensitivities and discovering how to navigate life’s terms while embracing who you are is a sincere challenge.
(559) 546-8408 View (559) 546-8408

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.