Becca Spalding
Marriage & Family Therapist Associate, MA, AMFT Verified
Orinda, CA 94563
Offers online therapy
I draw from CBT and play-based therapy in my work with children.
Is your child struggling with big emotions or experiencing challenging behaviors? Do you feel you could benefit from parenting sessions for your little one? I specialize in helping young children, teens and their families through difficult circumstances. I am passionate about creating a space of safety, acceptance and genuine care for the children and families I work with. I hope to help families strengthen their connections, bring light back into their lives, and help them live wholly and intentionally together. I will work collaboratively and directly with parents to teach them how to respond to their children's behaviors.
(925) 386-7491
Verified
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Orinda, CA 94563
Offers online therapy
I draw from CBT and play-based therapy in my work with children.
Is your child struggling with big emotions or experiencing challenging behaviors? Do you feel you could benefit from parenting sessions for your little one? I specialize in helping young children, teens and their families through difficult circumstances. I am passionate about creating a space of safety, acceptance and genuine care for the children and families I work with. I hope to help families strengthen their connections, bring light back into their lives, and help them live wholly and intentionally together. I will work collaboratively and directly with parents to teach them how to respond to their children's behaviors.
Photo of Joshua Robert Wilson, Marriage & Family Therapist
Joshua Robert Wilson
Marriage & Family Therapist, PsyD, LMFT Verified
Orinda, CA 94563
Offers online therapy
Working in the SF, Bay Area, CA. for 10+ years providing assessment and evidence-based therapy/treatment for children, adolescents, adults, and families. My areas of specialty include anxiety, depression, stress management, adhd, aspergers, emotional regulation difficulties, relational challenges, and life transitions. I am a solution focused therapist who is warm, approachable, compassionate, and results oriented. I am well versed in several therapeutic modalities including cognitive behavioral therapy, acceptance commitment therapy, and dialectical behavioral therapy.
(925) 391-2671
Verified
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Orinda, CA 94563
Offers online therapy
Working in the SF, Bay Area, CA. for 10+ years providing assessment and evidence-based therapy/treatment for children, adolescents, adults, and families. My areas of specialty include anxiety, depression, stress management, adhd, aspergers, emotional regulation difficulties, relational challenges, and life transitions. I am a solution focused therapist who is warm, approachable, compassionate, and results oriented. I am well versed in several therapeutic modalities including cognitive behavioral therapy, acceptance commitment therapy, and dialectical behavioral therapy.
Photo of Lisa Wright, Psychologist
Lisa Wright
Psychologist, PhD Verified
Orinda, CA 94563
Offers online therapy
I use evidence-based interventions, including Cognitive-Behavioral Therapy, Mindfulness, Acceptance and Commitment Therapy, and Problem Solving Therapy.
Are you suffering from sleepless nights and unable to shut off your mind from stress and negative thoughts? Has stress been affecting your health and well-being? Have you felt stuck in terms of your ability to move toward your goals or have the life or career that you want? No matter what challenges you are facing, such as stress, illness, trauma, life transition, relationship issues, or loss, I can help you make the necessary changes to move toward what is most important to you in your life.
(925) 270-1528
Verified
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Orinda, CA 94563
Offers online therapy
I use evidence-based interventions, including Cognitive-Behavioral Therapy, Mindfulness, Acceptance and Commitment Therapy, and Problem Solving Therapy.
Are you suffering from sleepless nights and unable to shut off your mind from stress and negative thoughts? Has stress been affecting your health and well-being? Have you felt stuck in terms of your ability to move toward your goals or have the life or career that you want? No matter what challenges you are facing, such as stress, illness, trauma, life transition, relationship issues, or loss, I can help you make the necessary changes to move toward what is most important to you in your life.
Photo of Sarah E. Wilson, PhD, Psychologist
Sarah E. Wilson, PhD
Psychologist, PhD Verified
Orinda, CA 94563
Offers online therapy
I take an active role in our sessions, utilizing cognitive-behavioral, mindfulness, interpersonal, and client-centered interventions, to explore the causes of your distress and how to resolve them.
Many of my clients describe me as compassionate, open-minded, and patient, while maintaining a good sense of humor. I utilize these traits to build rapport with clients, while also drawing upon my knowledge and skill in research-supported interventions to alleviate mental and emotional distress. I specialize in working with adults and adolescents struggling with depression, anxiety, stress management, and life transitions. I also work with people to accept and tolerate their emotional distress, to appropriately communicate their needs in relationships, and to find meaning and purpose in their work, academic, and personal lives.
(510) 757-9392
Verified
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Orinda, CA 94563
Offers online therapy
I take an active role in our sessions, utilizing cognitive-behavioral, mindfulness, interpersonal, and client-centered interventions, to explore the causes of your distress and how to resolve them.
Many of my clients describe me as compassionate, open-minded, and patient, while maintaining a good sense of humor. I utilize these traits to build rapport with clients, while also drawing upon my knowledge and skill in research-supported interventions to alleviate mental and emotional distress. I specialize in working with adults and adolescents struggling with depression, anxiety, stress management, and life transitions. I also work with people to accept and tolerate their emotional distress, to appropriately communicate their needs in relationships, and to find meaning and purpose in their work, academic, and personal lives.
Photo of Benjamin Tucker, Counselor
Benjamin Tucker
Counselor, MS, LPCC, BCBA Verified
Orinda, CA 94563
I use a combination of Cognitive-Behavior Therapy, Exposure/Response Prevention, Acceptance and Commitment Therapy, and Applied Behavior Analysis.
I provide services for 3 types of issues: 1) OCD, OCD-Spectrum Disorders (e.g., Tics, hair pulling, skin picking, and hoarding), and anxiety disorders; 2) Autism Spectrum Disorder of all functioning levels; and 3) OCD, OCD-Spectrum Disorders, and anxiety co-occuring with Autism. My work is with children, teens, and adults and I provide services in office, home, and community settings ranging from once weekly to daily sessions. I take a family-based approach when treating children and teens by giving parent and caregiver training.
(925) 259-3549
Verified
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Orinda, CA 94563
I use a combination of Cognitive-Behavior Therapy, Exposure/Response Prevention, Acceptance and Commitment Therapy, and Applied Behavior Analysis.
I provide services for 3 types of issues: 1) OCD, OCD-Spectrum Disorders (e.g., Tics, hair pulling, skin picking, and hoarding), and anxiety disorders; 2) Autism Spectrum Disorder of all functioning levels; and 3) OCD, OCD-Spectrum Disorders, and anxiety co-occuring with Autism. My work is with children, teens, and adults and I provide services in office, home, and community settings ranging from once weekly to daily sessions. I take a family-based approach when treating children and teens by giving parent and caregiver training.
Photo of Stephanie Uhl, Psychologist
Stephanie Uhl
Psychologist, PsyD Verified
Orinda, CA 94563
I specialize in working with children, teens and adults with anxiety disorders and OCD using evidence-based practices (primarily Cognitive Behavioral Therapy, Mindfulness-based therapies and Exposure Response Prevention). In addition to working with anxiety disorders and OCD, I also work with children, adolescents, and adults on improving self-regulation skills, reducing procrastination, and increasing proactive coping skills to improve resilience in the face of life stressors. I believe that caregiver involvement is an essential part of my work with children and adolescents, and will often integrate parent coaching and training into my work.
(925) 406-3853 x1
Verified
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Orinda, CA 94563
I specialize in working with children, teens and adults with anxiety disorders and OCD using evidence-based practices (primarily Cognitive Behavioral Therapy, Mindfulness-based therapies and Exposure Response Prevention). In addition to working with anxiety disorders and OCD, I also work with children, adolescents, and adults on improving self-regulation skills, reducing procrastination, and increasing proactive coping skills to improve resilience in the face of life stressors. I believe that caregiver involvement is an essential part of my work with children and adolescents, and will often integrate parent coaching and training into my work.
Photo of Margie Ryerson, Marriage & Family Therapist
Margie Ryerson
Marriage & Family Therapist, MFT Verified
Orinda, CA 94563
Offers online therapy
My orientation is cognitive and behavioral (CBT). I'm a caring compassionate listener and also actively engage with clients to elicit thoughts, feelings, and strategies for healing. My specialties include eating disorders, depression, anxiety, bipolar disorder, couples, family issues, parenting, and teens. My therapy approach is directive and problem-solving while encouraging self-acceptance and compassion. I believe that everyone is capable of change at his or her own rate and comfort level. I help my clients eliminate self-critical thinking that too often sabotages their happiness and their relationships.
(925) 392-3516
Verified
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Orinda, CA 94563
Offers online therapy
My orientation is cognitive and behavioral (CBT). I'm a caring compassionate listener and also actively engage with clients to elicit thoughts, feelings, and strategies for healing. My specialties include eating disorders, depression, anxiety, bipolar disorder, couples, family issues, parenting, and teens. My therapy approach is directive and problem-solving while encouraging self-acceptance and compassion. I believe that everyone is capable of change at his or her own rate and comfort level. I help my clients eliminate self-critical thinking that too often sabotages their happiness and their relationships.
Photo of Dan Batiuchok, Psychologist
Dan Batiuchok
Psychologist, PsyD Verified
Orinda, CA 94563
Offers online therapy
When the plan is put into action, I tend to focus of Cognitive Behavioral Therapy and/or Solution-Focused strategies to promote change.
Life isn’t always easy. Sometimes, even the strongest amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
(925) 900-5218
Verified
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Orinda, CA 94563
Offers online therapy
When the plan is put into action, I tend to focus of Cognitive Behavioral Therapy and/or Solution-Focused strategies to promote change.
Life isn’t always easy. Sometimes, even the strongest amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
Photo of Kathy Macchi, Marriage & Family Therapist
Kathy Macchi
Marriage & Family Therapist, LMFT, #101014 Verified
Orinda, CA 94563
Offers online therapy
Including Hakomi (a mindfulness based psychotherapy), CBT, Internal Family Systems, Psychodynamic, EMDR, and a trauma informed approach.
I offer strategies and tools for teens and adults experiencing anxiety, depression, self-harming behavior, and trauma. My highest aim as your therapist is to co-create a lasting and genuine healing relationship, one where you feel supported to express yourself authentically and make the changes necessary in your life to live, love and work wholeheartedly. My warm, genuine and practical approach allows us to move through difficult times and gain clarity about yourself and your relationships . All are welcome in my office and I see clients from 13 on up.
(925) 259-3258
Verified
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Orinda, CA 94563
Offers online therapy
Including Hakomi (a mindfulness based psychotherapy), CBT, Internal Family Systems, Psychodynamic, EMDR, and a trauma informed approach.
I offer strategies and tools for teens and adults experiencing anxiety, depression, self-harming behavior, and trauma. My highest aim as your therapist is to co-create a lasting and genuine healing relationship, one where you feel supported to express yourself authentically and make the changes necessary in your life to live, love and work wholeheartedly. My warm, genuine and practical approach allows us to move through difficult times and gain clarity about yourself and your relationships . All are welcome in my office and I see clients from 13 on up.
Photo of Barbara Zachary Grelling, Psychologist
Barbara Zachary Grelling
Psychologist, PhD Verified
Orinda, CA 94563
Offers online therapy
Grelling has received extensive training in the use of empirically-validated cognitive-behavioral therapy.
Dr. Barbara Grelling is a licensed psychologist with more than twenty years of clinical experience. She specializes in the treatment of adults with anxiety, depression and life stress. Dr. Grelling helps women who are dealing with anxiety and/or depression during pregnancy, the postpartum period, and throughout motherhood. Dr. Grelling also specializes in helping older adults cope with the emotional consequences of loss, caregiving demands, illness, disability and other age-related changes.
(925) 290-6049
Verified
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Orinda, CA 94563
Offers online therapy
Grelling has received extensive training in the use of empirically-validated cognitive-behavioral therapy.
Dr. Barbara Grelling is a licensed psychologist with more than twenty years of clinical experience. She specializes in the treatment of adults with anxiety, depression and life stress. Dr. Grelling helps women who are dealing with anxiety and/or depression during pregnancy, the postpartum period, and throughout motherhood. Dr. Grelling also specializes in helping older adults cope with the emotional consequences of loss, caregiving demands, illness, disability and other age-related changes.
Photo of Monique Galindo Soderstrom, Marriage & Family Therapist
Monique Galindo Soderstrom
Marriage & Family Therapist, LMFT Verified
Orinda, CA 94563
Offers online therapy
I am trained in Maternal Mental Health, CBT, Gestalt, DBT and Inner Child work.
My name is Monique Galindo Soderstrom, Licensed Marriage and Family Therapist. I see children, adolescents, adults and families. For those who have never been in therapy, it can be a scary experience. My clients and coworkers tell me that I have a very warm and calming demeanor. I try to make the process of starting therapy as simple and stress free as possible. I welcome my clients with a safe, supportive and come as-you-are approach. Together we can work on parenting, reducing and/or eliminating worry, anxiety, depression and unhealthy habits you may be experiencing.
(951) 228-5518
Verified
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Orinda, CA 94563
Offers online therapy
I am trained in Maternal Mental Health, CBT, Gestalt, DBT and Inner Child work.
My name is Monique Galindo Soderstrom, Licensed Marriage and Family Therapist. I see children, adolescents, adults and families. For those who have never been in therapy, it can be a scary experience. My clients and coworkers tell me that I have a very warm and calming demeanor. I try to make the process of starting therapy as simple and stress free as possible. I welcome my clients with a safe, supportive and come as-you-are approach. Together we can work on parenting, reducing and/or eliminating worry, anxiety, depression and unhealthy habits you may be experiencing.
Photo of Yuri Ouchi Stevens, Psychologist
Yuri Ouchi Stevens
Psychologist, PsyD Verified
Orinda, CA 94563
Not accepting new clients
Are you tormented by negative thoughts (“I am never good enough”)? Do you play “what if… tapes” over and over again in your head? Do you feel anxious, pressured, and depressed, emotions that keep you from having a meaningful and successful life? Would you like to feel more content and satisfied? I can help. I am a licensed clinical psychologist and a certified TEAM CBT (Cognitive Behavioral Therapy) therapist, following the treatment modalities created and led by David D. Burns, M.D., emeritus professor at Stanford University School of Medicine.
Verified
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Orinda, CA 94563
Not accepting new clients
Are you tormented by negative thoughts (“I am never good enough”)? Do you play “what if… tapes” over and over again in your head? Do you feel anxious, pressured, and depressed, emotions that keep you from having a meaningful and successful life? Would you like to feel more content and satisfied? I can help. I am a licensed clinical psychologist and a certified TEAM CBT (Cognitive Behavioral Therapy) therapist, following the treatment modalities created and led by David D. Burns, M.D., emeritus professor at Stanford University School of Medicine.
Photo of Karlene Alves, Psychologist
Karlene Alves
Psychologist, PsyD Verified
Orinda, CA 94563
Offers online therapy
In my work with clients I integrate a variety of approaches, including but not limited to Psychodynamic, CBT, DBT, and IPT.
In my practice of helping others strive for mental wellness, I believe in taking a holistic approach. I specialize in working with children, teens and adults with anxiety, depression and life transitions. I also work with parents in ways to effectively support their children and manage their own mental well-being throughout the parenting journey. In addition I have previously served hundreds of parents and their children in speciality areas such as teen anxiety, teen DBT, and pre-adolescence emotional regulation skill building. I also have specialized training in Perinatal Mental Health through Postpartum Support International.
(925) 248-3421
Verified
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Orinda, CA 94563
Offers online therapy
In my work with clients I integrate a variety of approaches, including but not limited to Psychodynamic, CBT, DBT, and IPT.
In my practice of helping others strive for mental wellness, I believe in taking a holistic approach. I specialize in working with children, teens and adults with anxiety, depression and life transitions. I also work with parents in ways to effectively support their children and manage their own mental well-being throughout the parenting journey. In addition I have previously served hundreds of parents and their children in speciality areas such as teen anxiety, teen DBT, and pre-adolescence emotional regulation skill building. I also have specialized training in Perinatal Mental Health through Postpartum Support International.
Photo of Lynn Davilla Shields, Psychologist
Lynn Davilla Shields
Psychologist, PhD Verified
Office is near:
Orinda, CA 94563
Offers online therapy
I work with individuals, couples and families that are ready for help and wanting to make a change in their life. For over 20 years I've treated depression, anxiety, eating disorders, relationship problems, as well as difficulties stemming from past abuse or trauma. I do not have a one size fits all philosophy of psychotherapy. I have been trained in Psychodynamic, Cognitive Behavioral, Dialectical Behavioral, Family Systems as well as other methods of therapy; and I draw on whatever techniques and methods work best for each unique individual or individuals with whom I'm working.
(925) 231-3381
Verified
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Office is near:
Orinda, CA 94563
Offers online therapy
I work with individuals, couples and families that are ready for help and wanting to make a change in their life. For over 20 years I've treated depression, anxiety, eating disorders, relationship problems, as well as difficulties stemming from past abuse or trauma. I do not have a one size fits all philosophy of psychotherapy. I have been trained in Psychodynamic, Cognitive Behavioral, Dialectical Behavioral, Family Systems as well as other methods of therapy; and I draw on whatever techniques and methods work best for each unique individual or individuals with whom I'm working.
Photo of J Aaron Foster, Marriage & Family Therapist
J Aaron Foster
Marriage & Family Therapist, MS, LMFT Verified
Office is near:
Orinda, CA 94563
Not accepting new clients
My approach is by use of empathy, strengths assessment, and supportive coaching, influenced by Cognitive Behavioral, Solution Focused, and Family Systems Theories.
My focus in therapy revolves around relationships and support. The most important relationship I speak of is our relationship with ourselves. To be truly whole we benefit from a well developed relationship with ourselves to then be able to have good relationships with others. This comes from learning and honoring our strengths and our limitations. In fact, one's limitations can grow into strengths when addressed from a position of self-care
(925) 575-9512
Verified
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Office is near:
Orinda, CA 94563
Not accepting new clients
My approach is by use of empathy, strengths assessment, and supportive coaching, influenced by Cognitive Behavioral, Solution Focused, and Family Systems Theories.
My focus in therapy revolves around relationships and support. The most important relationship I speak of is our relationship with ourselves. To be truly whole we benefit from a well developed relationship with ourselves to then be able to have good relationships with others. This comes from learning and honoring our strengths and our limitations. In fact, one's limitations can grow into strengths when addressed from a position of self-care
Photo of David Lee Miller, Psychologist
David Lee Miller
Psychologist, PhD Verified
Office is near:
Orinda, CA 94563
Offers online therapy
Cognitive behavioral therapy, brief therapy where indicated, EMDR, mindfulness-based cognitive therapy transpersonal therapy, compassionate, non-judgmental approach.
After twenty years of helping clients my counseling approach is to look for the Health within you regardless of what you are currently experiencing. Once you get a sense of this inner Health you can use it to overcome the obstacles that are preventing you from enjoying your life or your relationships. I help you focus on areas of difficulty with kind acceptance. Anxiety, depression and unhappiness transform into greater contentment. You begin to experience yourself as bigger than the problem.
(510) 530-4195
Verified
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Office is near:
Orinda, CA 94563
Offers online therapy
Cognitive behavioral therapy, brief therapy where indicated, EMDR, mindfulness-based cognitive therapy transpersonal therapy, compassionate, non-judgmental approach.
After twenty years of helping clients my counseling approach is to look for the Health within you regardless of what you are currently experiencing. Once you get a sense of this inner Health you can use it to overcome the obstacles that are preventing you from enjoying your life or your relationships. I help you focus on areas of difficulty with kind acceptance. Anxiety, depression and unhappiness transform into greater contentment. You begin to experience yourself as bigger than the problem.
Photo of Ilana Cohen, Marriage & Family Therapist
Ilana Cohen
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Orinda, CA 94563
Not accepting new clients
My areas of Interest & Expertise: Cognitive Behavioral Therapy, Relationship Issues, Breakups, Anxiety, Depression, Life Transitions & Changes, Grief , Repeating Negative Life Patterns, Body Image, Self Esteem & Self Worth, Bullying, Learning Disabilities, Achieving Goals, Resilience, Mindfulness, Autism Spectrum Disorder (mild to moderate), School Consult.
Hello! I am a psychotherapist in San Francisco, California, who specializes in working with children, adolescents, and adults. I have been practicing psychotherapy for over 5 years in a variety of settings. My style of therapy is relational, strength based, evidence based, and integrative. I am warm, authentic, humorous (we have to have humor in the hard times!) and direct. The therapeutic relationship between my clients and me is of the utmost importance. I see it as a collaborative, personal, and ever evolving one.
(415) 301-7417
Verified
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Office is near:
Orinda, CA 94563
Not accepting new clients
My areas of Interest & Expertise: Cognitive Behavioral Therapy, Relationship Issues, Breakups, Anxiety, Depression, Life Transitions & Changes, Grief , Repeating Negative Life Patterns, Body Image, Self Esteem & Self Worth, Bullying, Learning Disabilities, Achieving Goals, Resilience, Mindfulness, Autism Spectrum Disorder (mild to moderate), School Consult.
Hello! I am a psychotherapist in San Francisco, California, who specializes in working with children, adolescents, and adults. I have been practicing psychotherapy for over 5 years in a variety of settings. My style of therapy is relational, strength based, evidence based, and integrative. I am warm, authentic, humorous (we have to have humor in the hard times!) and direct. The therapeutic relationship between my clients and me is of the utmost importance. I see it as a collaborative, personal, and ever evolving one.
Photo of Jane Weisbin, Psychologist
Jane Weisbin
Psychologist, PsyD Verified
Office is near:
Orinda, CA 94563
Offers online therapy
I consider myself an integrative therapist, incorporating psychodynamic, interpersonal, and cognitive behavioral theory into my work, as well as staying apprised of new findings in psychological science.
In my practice I am dedicated to working on the complexities of single life, creating and sustaining romantic partnerships, meaningful careers, and happier family lives. I believe in staying ambitious for our psychological, emotional, relational and material selves. In that pursuit, we will explore old patterns and worries that inhibit those ambitions. We will create new expectations, based on the evidence we gather about our ability to move ahead and lead more satisfying lives. The work happens through an exploration of current relationships, as well as sorting through the early emotional experiences that inform them.
(925) 308-5504
Verified
View

Office is near:
Orinda, CA 94563
Offers online therapy
I consider myself an integrative therapist, incorporating psychodynamic, interpersonal, and cognitive behavioral theory into my work, as well as staying apprised of new findings in psychological science.
In my practice I am dedicated to working on the complexities of single life, creating and sustaining romantic partnerships, meaningful careers, and happier family lives. I believe in staying ambitious for our psychological, emotional, relational and material selves. In that pursuit, we will explore old patterns and worries that inhibit those ambitions. We will create new expectations, based on the evidence we gather about our ability to move ahead and lead more satisfying lives. The work happens through an exploration of current relationships, as well as sorting through the early emotional experiences that inform them.
Photo of Renee K. Miller, Marriage & Family Therapist
Renee K. Miller
Marriage & Family Therapist, LMFT Verified
Office is near:
Orinda, CA 94563
Offers online therapy
I have expertise combining cognitive behaviorial therapy, with EMDR and mindfulness techniques to help clients gain insight and clarification into the subconscious thoughts that inhibit growth and wellbeing.
My experience includes 15 years of helping clients heal themselves and their relationships.The essence of my counseling approach is each person has access to health and well being regardless of what is currently being experienced. I help clients regain that innate health through deep listening and non-judgmental feedback. I work deeply with current thoughts, beliefs and feelings about one's self to uncover deep seated self-judgment that blocks happiness. Anxiety, depression and unhappiness transform into greater peace and understanding. In turn, self awareness is enhanced which leads to greater understanding, compassion and empathy for self and others.
(925) 695-7914
Verified
View

Office is near:
Orinda, CA 94563
Offers online therapy
I have expertise combining cognitive behaviorial therapy, with EMDR and mindfulness techniques to help clients gain insight and clarification into the subconscious thoughts that inhibit growth and wellbeing.
My experience includes 15 years of helping clients heal themselves and their relationships.The essence of my counseling approach is each person has access to health and well being regardless of what is currently being experienced. I help clients regain that innate health through deep listening and non-judgmental feedback. I work deeply with current thoughts, beliefs and feelings about one's self to uncover deep seated self-judgment that blocks happiness. Anxiety, depression and unhappiness transform into greater peace and understanding. In turn, self awareness is enhanced which leads to greater understanding, compassion and empathy for self and others.
Photo of Alison Jill McCabe, Marriage & Family Therapist
Alison Jill McCabe
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Orinda, CA 94563
After years of working from a more behavioral perspective, including leading CBT groups at Kaiser Oakland, I have found a more depth-ful approach to be the most effective and rewarding way to work.
Life can be hard. Things that may feel easy at one time, feel impossible at another. Sometimes, there are issues that feel like they'll never go away. I work to create an environment where we can think together about what is troubling you and get to the root of the issues, so lasting change can be possible.
(510) 681-0303
Verified
View

Office is near:
Orinda, CA 94563
After years of working from a more behavioral perspective, including leading CBT groups at Kaiser Oakland, I have found a more depth-ful approach to be the most effective and rewarding way to work.
Life can be hard. Things that may feel easy at one time, feel impossible at another. Sometimes, there are issues that feel like they'll never go away. I work to create an environment where we can think together about what is troubling you and get to the root of the issues, so lasting change can be possible.

See more therapy options for Orinda

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Orinda or for an Orinda CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.