Cognitive Behavioral (CBT) Therapists in Moorpark, CA

Photo of Kathleen Reazer, Marriage & Family Therapist in Moorpark, CA
Kathleen Reazer
Marriage & Family Therapist, LMFT
Verified Verified
Moorpark, CA 93021
I offer a cutting-edge cognitive therapy technique called "Lifespan Integration"(LI).
Are you struggling with food, weight/body image? We will look deep into distorted beliefs/body connection. TRAUMA THERAPY-Everyone's life includes some difficulties, but I specialize in working with people who are struggling to deal with the aftermath of deep traumas such as rape, sexual and/or physical abuse, serious accidents or unresolved pain from damaging childhoods or past relationships. Sometimes your pain causes you to lash out at others in anger or retreat from life in an attempt to protect yourself. Healing and transformation is possible through the therapeutic process.
I offer a cutting-edge cognitive therapy technique called "Lifespan Integration"(LI).
Are you struggling with food, weight/body image? We will look deep into distorted beliefs/body connection. TRAUMA THERAPY-Everyone's life includes some difficulties, but I specialize in working with people who are struggling to deal with the aftermath of deep traumas such as rape, sexual and/or physical abuse, serious accidents or unresolved pain from damaging childhoods or past relationships. Sometimes your pain causes you to lash out at others in anger or retreat from life in an attempt to protect yourself. Healing and transformation is possible through the therapeutic process.
(805) 246-7432 View (805) 246-7432
Photo of Quest Counseling Group, Counselor in Moorpark, CA
Quest Counseling Group
Counselor, MS, ThM, LSC/NCC
Verified Verified
Moorpark, CA 93021
Areas of specialized training include Levels 1, 2, and 3 of Gottman Method Couples Therapy, CBT, Solution-Focused, Talk and Pastoral and Christian Counseling.
At Quest Counseling Group, we work with students and adults; individuals and couples. Our objective is to help you get what you want.
Areas of specialized training include Levels 1, 2, and 3 of Gottman Method Couples Therapy, CBT, Solution-Focused, Talk and Pastoral and Christian Counseling.
At Quest Counseling Group, we work with students and adults; individuals and couples. Our objective is to help you get what you want.
(805) 301-1424 View (805) 301-1424
Photo of Biridiana Baez, Marriage & Family Therapist in Moorpark, CA
Biridiana Baez
Marriage & Family Therapist, LMFT
Verified Verified
Moorpark, CA 93021
As a bilingual Latinx therapist, I use a client centered approach to therapy while incorporating mindfulness and cognitive behavioral therapy.
"Hello! ¡Hola! My name is Biridiana but everyone calls me Biri (Beedee). My pronouns are She, Her, Hers, and Ella. I’m a California Native of Mexican heritage who earned a master's degree in clinical psychology from Mount Saint Mary’s University, Los Angeles and completed a certificate program in counseling Spanish-Speaking clients. I recognize the stigma often associated with mental health, especially within communities of color. I aim to provide a safe space to express yourself while providing therapy services that are culturally competent, empathic and honor you as an individual.
As a bilingual Latinx therapist, I use a client centered approach to therapy while incorporating mindfulness and cognitive behavioral therapy.
"Hello! ¡Hola! My name is Biridiana but everyone calls me Biri (Beedee). My pronouns are She, Her, Hers, and Ella. I’m a California Native of Mexican heritage who earned a master's degree in clinical psychology from Mount Saint Mary’s University, Los Angeles and completed a certificate program in counseling Spanish-Speaking clients. I recognize the stigma often associated with mental health, especially within communities of color. I aim to provide a safe space to express yourself while providing therapy services that are culturally competent, empathic and honor you as an individual.
(805) 876-9178 View (805) 876-9178
Photo of Joanne Fleming Loyarte, Marriage & Family Therapist in Moorpark, CA
Joanne Fleming Loyarte
Marriage & Family Therapist, LMFT
Verified Verified
Moorpark, CA 93021
My name is Joanne Fleming Loyarte, Lic. 120366. I am a bilingual, bicultural therapist passionate about empowering others to create the change they desire in their lives. Through a client-centered approach, I am able to help you navigate and create the desired balance and connection you desire in your life. I utilize several theoretical orientations and theories including but not limited to Psychodynamic, Attachment Base, Cognitive Behavioral, Family Systems, Emotionally Focused, Solution -Focused, Narrative, and Client Centered.
My name is Joanne Fleming Loyarte, Lic. 120366. I am a bilingual, bicultural therapist passionate about empowering others to create the change they desire in their lives. Through a client-centered approach, I am able to help you navigate and create the desired balance and connection you desire in your life. I utilize several theoretical orientations and theories including but not limited to Psychodynamic, Attachment Base, Cognitive Behavioral, Family Systems, Emotionally Focused, Solution -Focused, Narrative, and Client Centered.
(805) 424-5397 View (805) 424-5397
Photo of Dianne Meyer-Sasada, Marriage & Family Therapist in Moorpark, CA
Dianne Meyer-Sasada
Marriage & Family Therapist, MS, MFT
Verified Verified
Moorpark, CA 93021
My approach is a combination of cognitive-behavioral and humanistic.
Most everyone wants to achieve their goals in life. For some, life is easy, while others struggle for what seems their entire lives. I work with my clients to discover long held patterns and beliefs that lead to their current situation. This guided discovery leads to positive changes in their lives. This in turn, sets the wheels in motion towards achieving those goals and dreams.
My approach is a combination of cognitive-behavioral and humanistic.
Most everyone wants to achieve their goals in life. For some, life is easy, while others struggle for what seems their entire lives. I work with my clients to discover long held patterns and beliefs that lead to their current situation. This guided discovery leads to positive changes in their lives. This in turn, sets the wheels in motion towards achieving those goals and dreams.
(805) 317-4552 View (805) 317-4552
Photo of Juan Perez, Psychologist in Moorpark, CA
Juan Perez
Psychologist, LCP
Verified Verified
Moorpark, CA 93021
Juan C Perez, Psy.D, a licensed clinical psychologist who has almost 20 years as a psychotherapist helping people make changes in their lifestyle that involve addictions, traumatic-based anxieties, medical psychological issues, and difficulties dealing with life demands. I am a neuropsychologically trained, dynamic therapist, who helps people better understand and change dysfunctional and self-defeating behaviors via cognitive behavioral and reality-based therapies,
Juan C Perez, Psy.D, a licensed clinical psychologist who has almost 20 years as a psychotherapist helping people make changes in their lifestyle that involve addictions, traumatic-based anxieties, medical psychological issues, and difficulties dealing with life demands. I am a neuropsychologically trained, dynamic therapist, who helps people better understand and change dysfunctional and self-defeating behaviors via cognitive behavioral and reality-based therapies,
(707) 985-3798 View (707) 985-3798
Photo of Samantha Moshiri, Marriage & Family Therapist in Moorpark, CA
Samantha Moshiri
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Moorpark, CA 93021  (Online Only)
I utilize trauma informed care and have training in CBT, DBT and EMDR.
Struggling with an eating disorder, anxiety, depression, OCD or PTSD is exhausting. I can help. You don't have to continue to feel so trapped.
I utilize trauma informed care and have training in CBT, DBT and EMDR.
Struggling with an eating disorder, anxiety, depression, OCD or PTSD is exhausting. I can help. You don't have to continue to feel so trapped.
(650) 529-6514 View (650) 529-6514
Photo of Orlando Interiano, Marriage & Family Therapist in Moorpark, CA
Orlando Interiano
Marriage & Family Therapist, LMFT
Verified Verified
Moorpark, CA 93021
Hi! I'm Orlando Interiano, a licensed Marriage and Family Therapist (LMFT) with a specialization in Trauma Studies. My therapeutic approach is centered around a person-centered and integrative methodology, aiming to facilitate healing, self-awareness, and emotional resilience. I focus on working with diverse clients, incorporating techniques from ACT, CBT, and DBT to support each individual's journey toward self-discovery and improved mental health, with a particular emphasis on serving the Latinx community.
Hi! I'm Orlando Interiano, a licensed Marriage and Family Therapist (LMFT) with a specialization in Trauma Studies. My therapeutic approach is centered around a person-centered and integrative methodology, aiming to facilitate healing, self-awareness, and emotional resilience. I focus on working with diverse clients, incorporating techniques from ACT, CBT, and DBT to support each individual's journey toward self-discovery and improved mental health, with a particular emphasis on serving the Latinx community.
(661) 451-6522 View (661) 451-6522
Photo of Nicole Hill, Marriage & Family Therapist in Moorpark, CA
Nicole Hill
Marriage & Family Therapist, LMFT, MS, MBA
Verified Verified
Moorpark, CA 93021
Are you looking for something more in life? Do you want to feel like a healthier, more balanced youthful you? Do you want to experience more order, serenity, beauty and joy? If so you have come to the right place. My name is Nicole which means Victory of the People. I can help you to be victorious over your life. After overcoming many obstacles in my own life I can share my experience, strength and hope with you. I am a Solution Focused therapist specializing in Cognitive Behaviorial therapy combined with the positive unconditional regard of Rogerian therapy.
Are you looking for something more in life? Do you want to feel like a healthier, more balanced youthful you? Do you want to experience more order, serenity, beauty and joy? If so you have come to the right place. My name is Nicole which means Victory of the People. I can help you to be victorious over your life. After overcoming many obstacles in my own life I can share my experience, strength and hope with you. I am a Solution Focused therapist specializing in Cognitive Behaviorial therapy combined with the positive unconditional regard of Rogerian therapy.
(805) 244-5572 View (805) 244-5572
Photo of Melissa Chisari-Noori, Psychologist in Moorpark, CA
Melissa Chisari-Noori
Psychologist, PsyD
Verified Verified
Moorpark, CA 93021
I utilize and implement an integrative approach; EMDR, Cognitive Behavioral Therapy, and Attachment Based Therapy to meet your specific needs.
Please send an email to set up initial phone consult or appointment. Do you find yourself struggling in relationships? Do you find yourself repeating patterns? Are you unsure of how to manage and cope with discomfort? Are you ready to make a change? Seeking help and acknowledging your difficulties is the first step in healing. Therapy is a valuable space to begin the self-exploration process as well as to learn ways to create a healthy more meaningful life. I take an action oriented interactive approach to identify goals and implement change.
I utilize and implement an integrative approach; EMDR, Cognitive Behavioral Therapy, and Attachment Based Therapy to meet your specific needs.
Please send an email to set up initial phone consult or appointment. Do you find yourself struggling in relationships? Do you find yourself repeating patterns? Are you unsure of how to manage and cope with discomfort? Are you ready to make a change? Seeking help and acknowledging your difficulties is the first step in healing. Therapy is a valuable space to begin the self-exploration process as well as to learn ways to create a healthy more meaningful life. I take an action oriented interactive approach to identify goals and implement change.
(805) 793-0894 View (805) 793-0894
Photo of Creative Family Therapy, Inc , Marriage & Family Therapist in Moorpark, CA
Creative Family Therapy, Inc
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Moorpark, CA 93020
Experienced with combining Cognitive Behavioral, Psychosocial, Developmental, Meditation, Art, Guided Imagery, Somatic, Dream, Solution Focused, SpiritualPrayer, and BrainSpotting.
Release anxiety, depression, stress, and traumas through Neurologically based healing techniques, that quickly restore you to explore your potential. I am a certified Brainspotting and Mindfulness expert who will help you set goals based on your personality type to release trauma integrating Art, Guided Imagery, Somatic, Mindfulness, SandTray, Psychodynamic, and Cognitive Behavioral techniques. Together we will choose from a combination of techniques that will release negative experiences and help you rebuild positive goals for your future! Experience true joy and love aligning your mind, body, spirit, and soul for purpose.
Experienced with combining Cognitive Behavioral, Psychosocial, Developmental, Meditation, Art, Guided Imagery, Somatic, Dream, Solution Focused, SpiritualPrayer, and BrainSpotting.
Release anxiety, depression, stress, and traumas through Neurologically based healing techniques, that quickly restore you to explore your potential. I am a certified Brainspotting and Mindfulness expert who will help you set goals based on your personality type to release trauma integrating Art, Guided Imagery, Somatic, Mindfulness, SandTray, Psychodynamic, and Cognitive Behavioral techniques. Together we will choose from a combination of techniques that will release negative experiences and help you rebuild positive goals for your future! Experience true joy and love aligning your mind, body, spirit, and soul for purpose.
(805) 301-5227 View (805) 301-5227
Sue White
Marriage & Family Therapist, MA, LMFT
Verified Verified
Moorpark, CA 93021
I offer practical, down to earth counseling using primarily cognitive behavioral and family systems therapy. My main areas of focus are in the treatment of anxiety, depression, loss and grief and relationships. I treat adults with the majority of my referrals coming from previous clients, insurance companies and the church community. I am a graduate of Pepperdine University with a Masters Degree in Clinical Psychology with an Emphasis in Marriage and Family Counseling.
I offer practical, down to earth counseling using primarily cognitive behavioral and family systems therapy. My main areas of focus are in the treatment of anxiety, depression, loss and grief and relationships. I treat adults with the majority of my referrals coming from previous clients, insurance companies and the church community. I am a graduate of Pepperdine University with a Masters Degree in Clinical Psychology with an Emphasis in Marriage and Family Counseling.
(805) 765-2428 View (805) 765-2428
Photo of Marypaz Garrdea, Marriage & Family Therapist in Moorpark, CA
Marypaz Garrdea
Marriage & Family Therapist, LMFT
Verified Verified
Moorpark, CA 93021
Hi there, I'm Marypaz Garrdea. I am a bilingual (Spanish and English) Licensed Marriage and Family Therapist in California. I am also a clinical psychologist from Mexico City with more than 15 years of experience. I work with adolescents, adults, and families in a compassionate environment full of support and understanding. I have helped people with depression, anxiety, family problems, life transitions, low self-esteem, relationship problems, abusive relationships, pornography addiction, and much more. I use Cognitive Behavioral Therapy (CBT), Family Therapy, Culture Sensitive, and Integrative Therapy in a mindful setting.
Hi there, I'm Marypaz Garrdea. I am a bilingual (Spanish and English) Licensed Marriage and Family Therapist in California. I am also a clinical psychologist from Mexico City with more than 15 years of experience. I work with adolescents, adults, and families in a compassionate environment full of support and understanding. I have helped people with depression, anxiety, family problems, life transitions, low self-esteem, relationship problems, abusive relationships, pornography addiction, and much more. I use Cognitive Behavioral Therapy (CBT), Family Therapy, Culture Sensitive, and Integrative Therapy in a mindful setting.
(510) 519-5611 View (510) 519-5611
Photo of Ceila Aguilar, Clinical Social Work/Therapist in Moorpark, CA
Ceila Aguilar
Clinical Social Work/Therapist, LCSW
Verified Verified
Moorpark, CA 93021
I am a bilingual Spanish speaking therapist that specialize in depression, managing self-injurious behaviors, anxiety, self-esteem, divorce, sexual abuse, interpersonal violence/domestic violence, educational issues and coping skills to manage stress. The theoretical approaches I use in my practice include Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Trauma Focused Behavioral Therapy. I have over 7 years of experience working with children, teens, adults, and families. In my clinical practice I place importance in empowering clients to find their own strength
I am a bilingual Spanish speaking therapist that specialize in depression, managing self-injurious behaviors, anxiety, self-esteem, divorce, sexual abuse, interpersonal violence/domestic violence, educational issues and coping skills to manage stress. The theoretical approaches I use in my practice include Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Trauma Focused Behavioral Therapy. I have over 7 years of experience working with children, teens, adults, and families. In my clinical practice I place importance in empowering clients to find their own strength
(831) 661-9615 View (831) 661-9615
Photo of Javon Kemp, Licensed Professional Clinical Counselor in Moorpark, CA
Javon Kemp
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Moorpark, CA 93021
I have used mainly and eclectic approach including DBT, CBT, SFT, PCT, and parts of other theoretical approaches when appropriate.
Hello, My name is Javon Kemp and I am a Licensed Professional Clinical Counselor with over 12 years in the mental health field. I would consider it an honor to join you in your process of recovering the pieces of your life that were lost or misplaced during the shuffle. I have a passion for working with individuals who have challenges in the areas of anxiety, relationships, depression, trauma, anger, coaching, and communication. My goal is to provide a nonjudgmental, genuine, and compassionate environment that will be conducive for the development of coping strategies that will yield residual positive results.
I have used mainly and eclectic approach including DBT, CBT, SFT, PCT, and parts of other theoretical approaches when appropriate.
Hello, My name is Javon Kemp and I am a Licensed Professional Clinical Counselor with over 12 years in the mental health field. I would consider it an honor to join you in your process of recovering the pieces of your life that were lost or misplaced during the shuffle. I have a passion for working with individuals who have challenges in the areas of anxiety, relationships, depression, trauma, anger, coaching, and communication. My goal is to provide a nonjudgmental, genuine, and compassionate environment that will be conducive for the development of coping strategies that will yield residual positive results.
(714) 733-1632 View (714) 733-1632
Photo of Patricia Lopez White, Marriage & Family Therapist in Moorpark, CA
Patricia Lopez White
Marriage & Family Therapist, LMFT
Verified Verified
Moorpark, CA 93021
Since every client is different, I utilize various tools such as Cognitive Behavioral Therapy.
Hi, I'm Patricia. I am a licensed Marriage, Family Therapist with extensive experience working with clients to achieve the best version of themselves. I am also a Certified Clinical Trauma Professional. I meet you where you currently are in your life and circumstance, in a non-judgment compassionate manner to guide you in achieving your definition of happiness. I enjoy working with adults in various phases of life with varying degrees of anxiety and depression. I have been providing therapy online for many years, and I appreciate this modality as it allows more clients to participate in treatment due to its convenience.
Since every client is different, I utilize various tools such as Cognitive Behavioral Therapy.
Hi, I'm Patricia. I am a licensed Marriage, Family Therapist with extensive experience working with clients to achieve the best version of themselves. I am also a Certified Clinical Trauma Professional. I meet you where you currently are in your life and circumstance, in a non-judgment compassionate manner to guide you in achieving your definition of happiness. I enjoy working with adults in various phases of life with varying degrees of anxiety and depression. I have been providing therapy online for many years, and I appreciate this modality as it allows more clients to participate in treatment due to its convenience.
(661) 218-1024 View (661) 218-1024
Photo of Alisandra Salgado, Marriage & Family Therapist in Moorpark, CA
Alisandra Salgado
Marriage & Family Therapist, LMFT
Verified Verified
Moorpark, CA 93021
Hi, my name is Alisandra Salgado, and I am a Licensed Marriage and Family Therapist in the state of California. I have experience providing counseling services for over 7 years in a community-based outpatient setting. I have served clients of all ages with a wide range of behavioral and mental health concerns. Some of the counseling modalities I use with my clients are Cognitive Behavioral Therapy, Behavior Therapy, Solution-Focused, and Client-Centered Therapy.
Hi, my name is Alisandra Salgado, and I am a Licensed Marriage and Family Therapist in the state of California. I have experience providing counseling services for over 7 years in a community-based outpatient setting. I have served clients of all ages with a wide range of behavioral and mental health concerns. Some of the counseling modalities I use with my clients are Cognitive Behavioral Therapy, Behavior Therapy, Solution-Focused, and Client-Centered Therapy.
(661) 451-5701 View (661) 451-5701
Photo of Martin Ramirez, Marriage & Family Therapist in Moorpark, CA
Martin Ramirez
Marriage & Family Therapist, LMFT
Verified Verified
Moorpark, CA 93021
Hello, my name is Martin Ramirez. I'm a Licensed Marriage and Family Therapist (LMFT), and I have been working for the last 4 years in Fresno and now Sacramento County. I work with teens, young adults, and their parents and specialize in trauma, anxiety, and depressive disorders. I utilize skills from Trauma Focused CBT and use a Humanistic and Object relations approach to provide practical skills, tools, empathy, and understanding to my clients. Most of my clients do not find themselves always seen or represented in the mainstream because of their race, ethnicity, gender, sexual orientation, or neurodivergent identities.
Hello, my name is Martin Ramirez. I'm a Licensed Marriage and Family Therapist (LMFT), and I have been working for the last 4 years in Fresno and now Sacramento County. I work with teens, young adults, and their parents and specialize in trauma, anxiety, and depressive disorders. I utilize skills from Trauma Focused CBT and use a Humanistic and Object relations approach to provide practical skills, tools, empathy, and understanding to my clients. Most of my clients do not find themselves always seen or represented in the mainstream because of their race, ethnicity, gender, sexual orientation, or neurodivergent identities.
(510) 327-3533 View (510) 327-3533
Photo of St Clair Alexander, Marriage & Family Therapist in Moorpark, CA
St Clair Alexander
Marriage & Family Therapist, LMFT
Verified Verified
Moorpark, CA 93021
For example, given a particular scenario, I can use solution focus, cognitive behavioral, emotional focus, or dialectic behavioral therapy.
St. Clair Alexander is a Licensed Marriage and Family Therapist (LMFT). He came to the profession with experience in pastoral care and counseling (1984 to 2004). He suspended his pastoral ministry to complete studies in marriage and family therapy; then earned his DPH in Families Studies (2004 to 2011). In 2006 he began a career in Marriage and family therapy working with Couples, families, and individuals.
For example, given a particular scenario, I can use solution focus, cognitive behavioral, emotional focus, or dialectic behavioral therapy.
St. Clair Alexander is a Licensed Marriage and Family Therapist (LMFT). He came to the profession with experience in pastoral care and counseling (1984 to 2004). He suspended his pastoral ministry to complete studies in marriage and family therapy; then earned his DPH in Families Studies (2004 to 2011). In 2006 he began a career in Marriage and family therapy working with Couples, families, and individuals.
(707) 797-9272 View (707) 797-9272
Photo of Khoeun (Quinn) Baeza, Marriage & Family Therapist in Moorpark, CA
Khoeun (Quinn) Baeza
Marriage & Family Therapist, LMFT
Verified Verified
Moorpark, CA 93021
My leading theoretical approach lies in Cognitive Behavioral Therapy (CBT) due to its effective teaching and action-oriented components.
You will always be your own best investment and always worth the work. If you are currently feeling off-balance and can't seem to find your footing, the good news is that you don't have to figure it out alone. I am a California Licensed Marriage and Family Therapist and completed my formal educational training at Fresno State University in 2013. I continued my training at an inpatient perinatal substance abuse program treating children, adults, couples, and families and continued to work their post-degree. Specific treatment areas included trauma, addiction, depression, anxiety, and co-dependency.
My leading theoretical approach lies in Cognitive Behavioral Therapy (CBT) due to its effective teaching and action-oriented components.
You will always be your own best investment and always worth the work. If you are currently feeling off-balance and can't seem to find your footing, the good news is that you don't have to figure it out alone. I am a California Licensed Marriage and Family Therapist and completed my formal educational training at Fresno State University in 2013. I continued my training at an inpatient perinatal substance abuse program treating children, adults, couples, and families and continued to work their post-degree. Specific treatment areas included trauma, addiction, depression, anxiety, and co-dependency.
(760) 462-7827 View (760) 462-7827
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.