Therapists in Modesto, CA

Photo of Irit Goldman, Marriage & Family Therapist in Modesto, CA
Irit Goldman
Marriage & Family Therapist, PsyD, LMFT, EMDR
Verified Verified
Modesto, CA 95350
Are you feeling so down that you can't stop crying or you can't get out of bed? Has your relationship gotten to the point that you don't know how to get it back on track? Does anxiety paralyze you? Has today stresses with jobs & economy leaked into your marriage and you want it to stop? Do you wonder how past events and trauma in your life effect your relationships today? Are you ready to start being happy? There is a better way to live! I can help you gain the tools to live the life you deserve.I am very passionate about helping you achieve personal growth and happiness.
Are you feeling so down that you can't stop crying or you can't get out of bed? Has your relationship gotten to the point that you don't know how to get it back on track? Does anxiety paralyze you? Has today stresses with jobs & economy leaked into your marriage and you want it to stop? Do you wonder how past events and trauma in your life effect your relationships today? Are you ready to start being happy? There is a better way to live! I can help you gain the tools to live the life you deserve.I am very passionate about helping you achieve personal growth and happiness.
(209) 720-4430 View (209) 720-4430
Photo of Lynn Telford-Sahl, Drug & Alcohol Counselor in Modesto, CA
Lynn Telford-Sahl
Drug & Alcohol Counselor, MA, CAC
Verified Verified
Modesto, CA 95350
If addictive behaviors are causing stress, anxiety, or struggle I provide encouragement, support and specific strategies to take charge, feel better and move forward. I specialize in helping family members develop love and limits and communicate with compassion and to know the options available for treatment. I teach specific strategies to cope with stress and the emotional ups and downs that addictive behaviors produce and know how important it is to learn how to deal with the thoughts, feelings and actions that will make lasting recovery easier. I have over 25 years experience in the field of addiction therapy.
If addictive behaviors are causing stress, anxiety, or struggle I provide encouragement, support and specific strategies to take charge, feel better and move forward. I specialize in helping family members develop love and limits and communicate with compassion and to know the options available for treatment. I teach specific strategies to cope with stress and the emotional ups and downs that addictive behaviors produce and know how important it is to learn how to deal with the thoughts, feelings and actions that will make lasting recovery easier. I have over 25 years experience in the field of addiction therapy.
(209) 353-9530 View (209) 353-9530
Photo of Crystal Barrera, Clinical Social Work/Therapist in Modesto, CA
Crystal Barrera
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95354  (Online Only)
I am a licensed clinical social worker who has a passion for helping clients develop a better understanding of themselves and their lives. I am bilingual in English and Spanish and provide a culturally sensitive environment. I work with a diverse population, offering services to adults, teen, children, couples and families.
I am a licensed clinical social worker who has a passion for helping clients develop a better understanding of themselves and their lives. I am bilingual in English and Spanish and provide a culturally sensitive environment. I work with a diverse population, offering services to adults, teen, children, couples and families.
(209) 794-4573 View (209) 794-4573
Photo of Mattie D Trigo, Marriage & Family Therapist in Modesto, CA
Mattie D Trigo
Marriage & Family Therapist, LMFT, MA
Verified Verified
Modesto, CA 95354  (Online Only)
Finding the right counselor is essential to your success in treatment. Using creativity, compassion, and commitment, I will meet you where you are and help you get to where you would like to be. In addition to traditional talk therapy I use a variety of Mindfulness Based Cognitive Behavioral Therapy techniques such as meditation and hypnotherapy. Counseling can be an intimidating experience and the decision to seek counseling is a courageous one. Whether you are having difficulty with adjustment issues or recovering from a traumatic experience, your treatment will be specific to you and specialized for your individual needs.
Finding the right counselor is essential to your success in treatment. Using creativity, compassion, and commitment, I will meet you where you are and help you get to where you would like to be. In addition to traditional talk therapy I use a variety of Mindfulness Based Cognitive Behavioral Therapy techniques such as meditation and hypnotherapy. Counseling can be an intimidating experience and the decision to seek counseling is a courageous one. Whether you are having difficulty with adjustment issues or recovering from a traumatic experience, your treatment will be specific to you and specialized for your individual needs.
(209) 353-9201 View (209) 353-9201
Photo of Carol Michaelis (Deep Wellness Center), Associate Professional Clinical Counselor in Modesto, CA
Carol Michaelis (Deep Wellness Center)
Associate Professional Clinical Counselor, APCC, MS
Verified Verified
1 Endorsed
Modesto, CA 95356
Sometimes no matter what we try, feelings of sadness, anxiety, unresolved trauma, or other mental health challenges seem impossible to overcome. All people have the potential to change, grow and find meaning. I specialize in helping people heal from trauma and grief, anxiety, substance abuse, stress, and depression. I enjoy working with teens, adults, and families. We will work together to identify the underlying issues causing you distress.
Sometimes no matter what we try, feelings of sadness, anxiety, unresolved trauma, or other mental health challenges seem impossible to overcome. All people have the potential to change, grow and find meaning. I specialize in helping people heal from trauma and grief, anxiety, substance abuse, stress, and depression. I enjoy working with teens, adults, and families. We will work together to identify the underlying issues causing you distress.
(209) 457-5705 View (209) 457-5705
Photo of Amandeep Kaur, Marriage & Family Therapist Associate in Modesto, CA
Amandeep Kaur
Marriage & Family Therapist Associate, MA , AMFT, APCC
Verified Verified
Modesto, CA 95350  (Online Only)
I believe in learning, educating and empowering my client along with focusing on their specific issues pertaining to therapy.I have immense experience working with issues involving but not limited to: > Relationship & marital distress > mood disorders, family dysfunction and generational trauma > emotional, physical and sexual trauma >Grief, low self esteem/perfectionism, low self esteem, PTSD, adjustment disorders, major life transitions, work life balance, parenting and life skills >LGBTQ >Coaching and emotional well being.
I believe in learning, educating and empowering my client along with focusing on their specific issues pertaining to therapy.I have immense experience working with issues involving but not limited to: > Relationship & marital distress > mood disorders, family dysfunction and generational trauma > emotional, physical and sexual trauma >Grief, low self esteem/perfectionism, low self esteem, PTSD, adjustment disorders, major life transitions, work life balance, parenting and life skills >LGBTQ >Coaching and emotional well being.
(209) 231-8875 View (209) 231-8875
Photo of Monique Little, Licensed Professional Clinical Counselor in Modesto, CA
Monique Little
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Modesto, CA 95356
Hello, I am a Mental health Clinician looking to be of service where my skills can be most useful. Throughout my career thus far, I’ve encountered a plethora of disorders; emotionally difficult situations, and hardships. If nothing else, I recognize how difficult, beautiful, and nuanced the human experience can be. My experience and specialties have been: addiction, abuse, and its recovery, including physical, emotional, and social, PTSD, self-esteem, and personality disorders.
Hello, I am a Mental health Clinician looking to be of service where my skills can be most useful. Throughout my career thus far, I’ve encountered a plethora of disorders; emotionally difficult situations, and hardships. If nothing else, I recognize how difficult, beautiful, and nuanced the human experience can be. My experience and specialties have been: addiction, abuse, and its recovery, including physical, emotional, and social, PTSD, self-esteem, and personality disorders.
(424) 405-4781 View (424) 405-4781
Photo of Nicole Johnson, Marriage & Family Therapist in Modesto, CA
Nicole Johnson
Marriage & Family Therapist, MS, LMFT, CSAT
Verified Verified
Modesto, CA 95350  (Online Only)
Not accepting new clients
I am a Licensed Marriage and Family Therapist in the state of California. I've been providing psychotherapy to clients for more than eight years. While my early training and experience led me to work with children and adolescents, my primary focus is working with adults and couples. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, and addictions. I hold a certification with the International Institute for Trauma and Addiction Professionals (IITAP) as a Certified Sex Addiction Therapist.
I am a Licensed Marriage and Family Therapist in the state of California. I've been providing psychotherapy to clients for more than eight years. While my early training and experience led me to work with children and adolescents, my primary focus is working with adults and couples. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, and addictions. I hold a certification with the International Institute for Trauma and Addiction Professionals (IITAP) as a Certified Sex Addiction Therapist.
(209) 301-8608 View (209) 301-8608
Photo of Daley Wellness Group | Dr. Luz Daley, Psychologist in Modesto, CA
Daley Wellness Group | Dr. Luz Daley
Psychologist, PsyD
Verified Verified
Modesto, CA 95355  (Online Only)
We practice from an integrated approach to wellness. We combine psychology with hypnotherapy, dreamwork and spirituality. The goal is to tap into the wisdom and healing powers that reside just below conscious awareness. The emergence of self-compassion, self-love and forgiveness builds the foundation that supports transformational healing. We trust each person is the expert in their own life and each person holds the answer they are seeking. Our role is to help those with whom we work to uncover the wisdom and resources they possess.
We practice from an integrated approach to wellness. We combine psychology with hypnotherapy, dreamwork and spirituality. The goal is to tap into the wisdom and healing powers that reside just below conscious awareness. The emergence of self-compassion, self-love and forgiveness builds the foundation that supports transformational healing. We trust each person is the expert in their own life and each person holds the answer they are seeking. Our role is to help those with whom we work to uncover the wisdom and resources they possess.
(209) 370-2663 View (209) 370-2663
Photo of Family Friendly Psychological Group, P.C., Psychologist in Modesto, CA
Family Friendly Psychological Group, P.C.
Psychologist, PsyD
Verified Verified
Modesto, CA 95355
Family Friendly Psychological Group, P.C (FFPG), care team focuses on the total person. We work with our potential patients in all aspects of their lives beginning from their presenting problems. Our interest is centered on the patient's ability to collaborate with the clinicians utilizing holistic healing strategies with the goal of enhancing personal growth and family unification.
Family Friendly Psychological Group, P.C (FFPG), care team focuses on the total person. We work with our potential patients in all aspects of their lives beginning from their presenting problems. Our interest is centered on the patient's ability to collaborate with the clinicians utilizing holistic healing strategies with the goal of enhancing personal growth and family unification.
(209) 257-8954 View (209) 257-8954
Photo of Larios-Garcia Counseling, Clinical Social Work/Therapist in Modesto, CA
Larios-Garcia Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95350
Regardless of the stage in our lives, in difficult times we all need help. Mental health counseling is a valuable service that many people benefit from by processing their thoughts, feelings and actions and ultimately finding solutions for their challenges. It is not easy to take the first step due to the stigma about seeking mental health services and/or self-doubt. If you or your loved one is needing extra help to navigate life’s challenges, seek help or resources to make life a bit easier.
Regardless of the stage in our lives, in difficult times we all need help. Mental health counseling is a valuable service that many people benefit from by processing their thoughts, feelings and actions and ultimately finding solutions for their challenges. It is not easy to take the first step due to the stigma about seeking mental health services and/or self-doubt. If you or your loved one is needing extra help to navigate life’s challenges, seek help or resources to make life a bit easier.
(209) 340-8056 View (209) 340-8056
Photo of Janet K- Barretta: Serenity Heart Counseling, Marriage & Family Therapist in Modesto, CA
Janet K- Barretta: Serenity Heart Counseling
Marriage & Family Therapist, LMFT, EDMR, MAC
Verified Verified
Modesto, CA 95351
Resolving trauma is very important and my speciality when it comes to childhood, Couples, teens and children. Are you ready to be heard and address your needs in counseling instead of others directing you? I’m committed to helping people understand themselves better so that they can make constructive changes in their lives. I provide a full assessment regarding trauma history, attachment, and what interventions would be appropriate. Taking that first step takes courage, making an appointment, and meeting with a counselor. I’m have an empathic gentle style, and provide a safe environment for families, children, teens, and adults.
Resolving trauma is very important and my speciality when it comes to childhood, Couples, teens and children. Are you ready to be heard and address your needs in counseling instead of others directing you? I’m committed to helping people understand themselves better so that they can make constructive changes in their lives. I provide a full assessment regarding trauma history, attachment, and what interventions would be appropriate. Taking that first step takes courage, making an appointment, and meeting with a counselor. I’m have an empathic gentle style, and provide a safe environment for families, children, teens, and adults.
(209) 841-0509 View (209) 841-0509
Photo of Juan Teran (Deep Wellness Center), Marriage & Family Therapist Associate in Modesto, CA
Juan Teran (Deep Wellness Center)
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Modesto, CA 95356
Hello! I am passionate about working together with individuals to guide them through any struggles, emotional barriers and challenges they might be facing. I am an Associate Marriage & Family Therapist with over 10 years working within the mental health field with at-risk youth, young adults, families, parenting, & adults of a diverse background. I am here to assist you in gaining more tools to help you move forward with your mental health needs. I enjoy working with children & adults with ADHD, anxiety, relationships issues, oppositional defiance, family conflict, suicidal ideation, sexual assault, & behavioral issues.
Hello! I am passionate about working together with individuals to guide them through any struggles, emotional barriers and challenges they might be facing. I am an Associate Marriage & Family Therapist with over 10 years working within the mental health field with at-risk youth, young adults, families, parenting, & adults of a diverse background. I am here to assist you in gaining more tools to help you move forward with your mental health needs. I enjoy working with children & adults with ADHD, anxiety, relationships issues, oppositional defiance, family conflict, suicidal ideation, sexual assault, & behavioral issues.
(209) 231-4088 View (209) 231-4088
Photo of Diane Domeier, Marriage & Family Therapist in Modesto, CA
Diane Domeier
Marriage & Family Therapist, MS, LMFT
Verified Verified
Modesto, CA 95350
Therapy is all about growing, healing, changing or discarding something that's no longer serving your highest good. Through this process, my clients often develop a new clarity and meaning about their life, and its context. I don't believe our struggles define us; they just make us human. And through our humanity, we can find compassion for ourselves and others.
Therapy is all about growing, healing, changing or discarding something that's no longer serving your highest good. Through this process, my clients often develop a new clarity and meaning about their life, and its context. I don't believe our struggles define us; they just make us human. And through our humanity, we can find compassion for ourselves and others.
(209) 753-0264 View (209) 753-0264
Photo of Moriah Miranda, Clinical Social Work/Therapist in Modesto, CA
Moriah Miranda
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95355
My name is Moriah Miranda and I am a Licensed Clinical Social Worker who has enjoyed working in K-12 Schools for the last 20 years. I have expanded my practice to include working with adults facing various life challenges and transitions. I have an interest in working with people who want deep healing from trauma via Brainspotting. I am comfortable working with adolescents, teens, and adults who want support and healing. I have experience in restorative practices and believe in bringing people together to repair harm. I also work with people impacted by grief, trauma, depression and anxiety and social and emotional struggles.
My name is Moriah Miranda and I am a Licensed Clinical Social Worker who has enjoyed working in K-12 Schools for the last 20 years. I have expanded my practice to include working with adults facing various life challenges and transitions. I have an interest in working with people who want deep healing from trauma via Brainspotting. I am comfortable working with adolescents, teens, and adults who want support and healing. I have experience in restorative practices and believe in bringing people together to repair harm. I also work with people impacted by grief, trauma, depression and anxiety and social and emotional struggles.
(209) 427-1688 View (209) 427-1688
Photo of Brenda Estrada (Deep Wellness Center), Marriage & Family Therapist Associate in Modesto, CA
Brenda Estrada (Deep Wellness Center)
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Modesto, CA 95356
Hello! My name is Brenda Estrada Ramirez, and I am a bilingual Associate Marriage and Family Therapist. I have a genuine interest in helping children, adults and families achieve a greater sense of wellness in their lives. Throughout our time we experience life changes that are unexpected or difficult to manage. During tough times one can find themselves overwhelmed, stressed, and feeling alone. It is important for individuals who are experiencing life changes or mental health challenges to reach out for additional support.
Hello! My name is Brenda Estrada Ramirez, and I am a bilingual Associate Marriage and Family Therapist. I have a genuine interest in helping children, adults and families achieve a greater sense of wellness in their lives. Throughout our time we experience life changes that are unexpected or difficult to manage. During tough times one can find themselves overwhelmed, stressed, and feeling alone. It is important for individuals who are experiencing life changes or mental health challenges to reach out for additional support.
(209) 457-5850 View (209) 457-5850
Photo of Roselia Ortega (Deep Wellness Center), Pre-Licensed Professional in Modesto, CA
Roselia Ortega (Deep Wellness Center)
Pre-Licensed Professional, MSW, ASW
Verified Verified
1 Endorsed
Modesto, CA 95356
Hello, my name is Roselia Ortega, and I am fluent in English and Spanish. I am an Associate Clinical Social Worker who specializes in individual, couples, and family therapy. I have extensive experience working with couples struggling with conflicts and communication issues, co-parenting, and enhancing family dynamics. I also have over thirteen years of experience working with neglected, abused, and high-risk children and their families.
Hello, my name is Roselia Ortega, and I am fluent in English and Spanish. I am an Associate Clinical Social Worker who specializes in individual, couples, and family therapy. I have extensive experience working with couples struggling with conflicts and communication issues, co-parenting, and enhancing family dynamics. I also have over thirteen years of experience working with neglected, abused, and high-risk children and their families.
(209) 806-4773 View (209) 806-4773
Photo of Lee Bippus Jones, Marriage & Family Therapist in Modesto, CA
Lee Bippus Jones
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Modesto, CA 95356
Life often presents challenges that may seem insurmountable. Challenges, such as negative feelings of depression or anxiety, chronic illnesses, school based issues, relationship and communication difficulties, can poorly influence all areas of life, leading to distress. Counseling is a process that provides a pathway allowing you and or your family to identify many choices available in positive and effective ways. Healthy relationships are vital for emotional, physical and cognitive growth. The healthier a relationship is the more likely you are able to develop and use coping skills productively and better understand your choices.
Life often presents challenges that may seem insurmountable. Challenges, such as negative feelings of depression or anxiety, chronic illnesses, school based issues, relationship and communication difficulties, can poorly influence all areas of life, leading to distress. Counseling is a process that provides a pathway allowing you and or your family to identify many choices available in positive and effective ways. Healthy relationships are vital for emotional, physical and cognitive growth. The healthier a relationship is the more likely you are able to develop and use coping skills productively and better understand your choices.
(209) 227-6126 View (209) 227-6126
Photo of Marti Fredericks, Marriage & Family Therapist in Modesto, CA
Marti Fredericks
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95350
My name is Marti Fredericks. I am a licensed Marriage and Family Therapist and have been in practice for over 20 years. I have run my own agency, supervised therapists and provided direct therapy to many clientele involving a wide rage of issues and therapeutic needs. I now specialize in treating anxiety, depression and trauma. I also treat job stress in professionals, grief, self-esteem, Adult ADHD and substance abuse. I use a variety of methods including EMDR for trauma, Cognitive Behavioral Therapy, DBT, experiential therapy and supportive therapy. I only use evidenced based practices.
My name is Marti Fredericks. I am a licensed Marriage and Family Therapist and have been in practice for over 20 years. I have run my own agency, supervised therapists and provided direct therapy to many clientele involving a wide rage of issues and therapeutic needs. I now specialize in treating anxiety, depression and trauma. I also treat job stress in professionals, grief, self-esteem, Adult ADHD and substance abuse. I use a variety of methods including EMDR for trauma, Cognitive Behavioral Therapy, DBT, experiential therapy and supportive therapy. I only use evidenced based practices.
(209) 885-4585 View (209) 885-4585
Photo of Theppharack Sounthala, Clinical Social Work/Therapist in Modesto, CA
Theppharack Sounthala
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95355
Hello! I'm Theppharack Sounthala, a Licensed Clinical Social Worker in California with a Master of Social Work from the California State University of Stanislaus. I have over 20 years of diverse experience with adults who are experiencing Anxiety, Depression, PTSD, Grief, and Loss. I also have experience working with refugee clients, and am a refugee myself. I speak English, Laotian, and Thai, and provide services via teletherapy. Some of my most used modalities are CBT, Cognitive Processing, Humanistic, Mindfulness, Person-Centered, Psychodynamic, Reality Therapy, Solution Focused, Strength-Based, and more.
Hello! I'm Theppharack Sounthala, a Licensed Clinical Social Worker in California with a Master of Social Work from the California State University of Stanislaus. I have over 20 years of diverse experience with adults who are experiencing Anxiety, Depression, PTSD, Grief, and Loss. I also have experience working with refugee clients, and am a refugee myself. I speak English, Laotian, and Thai, and provide services via teletherapy. Some of my most used modalities are CBT, Cognitive Processing, Humanistic, Mindfulness, Person-Centered, Psychodynamic, Reality Therapy, Solution Focused, Strength-Based, and more.
(209) 554-2031 View (209) 554-2031

How does your Therapist compare?

Number of Therapists in Modesto, CA

300+

Average cost per session

$135

Therapists in Modesto, CA who prioritize treating:

90% Anxiety
89% Depression
73% Relationship Issues
72% Coping Skills
72% Self Esteem
68% Stress
62% Grief

Average years in practice

13 Years

Top 3 insurances accepted

75% Aetna
74% UnitedHealthcare UHC | UBH
74% Optum

How Therapists in Modesto, CA see their clients

86% In Person and Online
14% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Modesto?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.