Therapists in Los Angeles, CA
Evelyn K Co
Marriage & Family Therapist, MFT, ATR-BC
Verified Verified
Los Angeles, CA 90066
I have provided mental health services for a wide variety of disorders and diverse populations of children and adults for over 20 years. I am licensed as a Marriage and Family Therapist in multiple states. I use a holistic approaches to facilitate therapeutic change. I infuse my work with elements from evidenced-based interventions, behavioral, cognitive, experiential and psychodynamic therapies, and art therapy. My therapeutic work facilitates the individuals' desired changes using traditional and non-traditional methods, such as art therapy, EMDR, neurofeedback, mindfulness, and interpersonal process therapy.
I have provided mental health services for a wide variety of disorders and diverse populations of children and adults for over 20 years. I am licensed as a Marriage and Family Therapist in multiple states. I use a holistic approaches to facilitate therapeutic change. I infuse my work with elements from evidenced-based interventions, behavioral, cognitive, experiential and psychodynamic therapies, and art therapy. My therapeutic work facilitates the individuals' desired changes using traditional and non-traditional methods, such as art therapy, EMDR, neurofeedback, mindfulness, and interpersonal process therapy.
Amanda Wheeler
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90026
I use a relational approach to help explore past experiences and combine this with concrete interventions for behavioral change, such as CBT, DBT, and the trauma resiliency model.
Hello and thanks for stopping by my profile! I am EMDR trained and my expertise includes working with eating disorders, anxiety, body image, self-worth, life transitions, relationships, depression and grief. I believe in culturally attuned therapy, tailoring it to your unique experience and needs.
I use a relational approach to help explore past experiences and combine this with concrete interventions for behavioral change, such as CBT, DBT, and the trauma resiliency model.
Hello and thanks for stopping by my profile! I am EMDR trained and my expertise includes working with eating disorders, anxiety, body image, self-worth, life transitions, relationships, depression and grief. I believe in culturally attuned therapy, tailoring it to your unique experience and needs.
Joshua Landsburg
Clinical Social Work/Therapist, MSW, ASW
Verified Verified
Los Angeles, CA 90064
I am a clinician trained in many evidence based treatments, including pain reprocessing therapy, psychodynamic, CBT, somatic and integrative/holistic therapies.
Are you ready to step into a world where support goes beyond just physical or emotional pain, where every aspect of who you are is celebrated and embraced? Picture a nonjudgmental space where we talk about everything from navigating relationships to understanding yourself better. As a therapist who works with men, couples, and individuals of many ages and backgrounds, including clients with chronic pain, autism, ADHD, or neurodiversity, I'm here to be your guide on this incredible journey of self-discovery and growth. No matter who you are or what you're going through, I'm here to provide you with a warm welcome and a listening ear.
I am a clinician trained in many evidence based treatments, including pain reprocessing therapy, psychodynamic, CBT, somatic and integrative/holistic therapies.
Are you ready to step into a world where support goes beyond just physical or emotional pain, where every aspect of who you are is celebrated and embraced? Picture a nonjudgmental space where we talk about everything from navigating relationships to understanding yourself better. As a therapist who works with men, couples, and individuals of many ages and backgrounds, including clients with chronic pain, autism, ADHD, or neurodiversity, I'm here to be your guide on this incredible journey of self-discovery and growth. No matter who you are or what you're going through, I'm here to provide you with a warm welcome and a listening ear.
Janelle Owens
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90024 (Online Only)
Using CBT, Mindfulness, and Psychodynamic Therapy, I provide a nurturing environment that promotes self-exploration and progress.
You’ve been gripped by anxiety. Control over your thoughts and emotions is tenuous at best. Self-doubt has turned you into your own worst critic. You’ve tried to overcome the anxiety by yourself but have only found temporary alleviation. The endless worry has led to burnout and a sense of inadequacy. Even your closest relationships have become strained. You wish you could share your experiences without judgment. You long to live a life free from the constraints of anxiety. If only there were someone who understood what you’re going through and be your guide.
Using CBT, Mindfulness, and Psychodynamic Therapy, I provide a nurturing environment that promotes self-exploration and progress.
You’ve been gripped by anxiety. Control over your thoughts and emotions is tenuous at best. Self-doubt has turned you into your own worst critic. You’ve tried to overcome the anxiety by yourself but have only found temporary alleviation. The endless worry has led to burnout and a sense of inadequacy. Even your closest relationships have become strained. You wish you could share your experiences without judgment. You long to live a life free from the constraints of anxiety. If only there were someone who understood what you’re going through and be your guide.
Grazel Garcia Psychotherapy & Associates
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90039
Our team of clinicians specialize in working with couples from all types of relationships including those who are in a CNM, mono-poly, polyfidelity relationships, interracial/intercultural couples, neurodivergent relationships, etc. We also specialize in working with folks who are from the BDSM and kink population. We offer neurological testing for Autism, ADHD, learning disabilities, cognitive dysfunction and brain injuries, etc. Our main population comes from the entertainment and sports industry, public figures, including folks that hold high position jobs.
Our team of clinicians specialize in working with couples from all types of relationships including those who are in a CNM, mono-poly, polyfidelity relationships, interracial/intercultural couples, neurodivergent relationships, etc. We also specialize in working with folks who are from the BDSM and kink population. We offer neurological testing for Autism, ADHD, learning disabilities, cognitive dysfunction and brain injuries, etc. Our main population comes from the entertainment and sports industry, public figures, including folks that hold high position jobs.
Ildiko Tabori-Corral
Psychologist, PhD
Verified Verified
Los Angeles, CA 90049
I combine a unique and specialized form of Cognitive-Behavioral Therapy (CBT) based on Choice Theory with a Family Systems approach to treatment. I view maladaptive behavioral patterns as a result of inadequate or dysfunctional life choices. I assist my clients in recognizing these patterns of behavior and encourage them to draw realistic and practical solutions to the things that are hindering growth and happiness through the choices they make in life. I work collaboratively with my clients using a "here and now" problem-solving technique and develop a treatment plan that uses psychotherapy, exercise, nutrition, and social support networks.
I combine a unique and specialized form of Cognitive-Behavioral Therapy (CBT) based on Choice Theory with a Family Systems approach to treatment. I view maladaptive behavioral patterns as a result of inadequate or dysfunctional life choices. I assist my clients in recognizing these patterns of behavior and encourage them to draw realistic and practical solutions to the things that are hindering growth and happiness through the choices they make in life. I work collaboratively with my clients using a "here and now" problem-solving technique and develop a treatment plan that uses psychotherapy, exercise, nutrition, and social support networks.
Dr. Christopher Joaquim
Counselor, EdD, MEd, MS, LMHC, LPCC
Verified Verified
Los Angeles, CA 90001
CBT, strength-based, and mindfulness skills are used.
Counseling is a place for emotional growth, personal development, and positive change. Are you struggling or feeling stuck in life, work, relationships , sports, art, music or other creative efforts? Are you finding life's transitions challenging? I help adults struggling with anxiety, depression, relationship challenges, family challenges, and new life situations. I work with executives, athletes, musicians, actors, writers, and other creative artists. I help college, high school, and middle school students manage transitions. Unlike large national counseling corporations , you will receive a boutique style service.
CBT, strength-based, and mindfulness skills are used.
Counseling is a place for emotional growth, personal development, and positive change. Are you struggling or feeling stuck in life, work, relationships , sports, art, music or other creative efforts? Are you finding life's transitions challenging? I help adults struggling with anxiety, depression, relationship challenges, family challenges, and new life situations. I work with executives, athletes, musicians, actors, writers, and other creative artists. I help college, high school, and middle school students manage transitions. Unlike large national counseling corporations , you will receive a boutique style service.
Sasha Khalili
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90066
I work from a psychodynamic perspective, a cognitive behavioral standpoint, an integrative approach, an existential perspective, mindfulness oriented, a Buddhist lens, solution focused, and humanistic modality.
Therapy can hold a space of exploring where our inner observer is hiding and how we can pull their reaching hand through the unconscious rubble. Where we can point to elements in our self dialogue that fuel our dissatisfaction. Where we can feel the emotions that are in cohesion with our experience. This is where change lies and where we as an alliance can help facilitate a life you've been waiting to embark on. Whether it is addiction, familial conflict, identity disarray, lack of passion, anxiety spirals. depressive bruising, or relationship chaos, I offer you the space where we can combat these psychic tensions, together.
I work from a psychodynamic perspective, a cognitive behavioral standpoint, an integrative approach, an existential perspective, mindfulness oriented, a Buddhist lens, solution focused, and humanistic modality.
Therapy can hold a space of exploring where our inner observer is hiding and how we can pull their reaching hand through the unconscious rubble. Where we can point to elements in our self dialogue that fuel our dissatisfaction. Where we can feel the emotions that are in cohesion with our experience. This is where change lies and where we as an alliance can help facilitate a life you've been waiting to embark on. Whether it is addiction, familial conflict, identity disarray, lack of passion, anxiety spirals. depressive bruising, or relationship chaos, I offer you the space where we can combat these psychic tensions, together.
Dr. Maxwell Rappoport
Psychologist, PhD
Verified Verified
Los Angeles, CA 90024 (Online Only)
I utilizes a cognitive behavioral approach combined with mindfulness and strength-based, goal oriented interventions.
I am a licensed clinical psychologist with a unique background combining general clinical psychological practice with performance psychology and human optimization. Whether your aims are to achieve peak performance, improve your relationships, garner a deeper sense of self-understanding, to surmount tangible/specific problems, or to simply explore and uncover blind spots, I can offer support in those endeavors while helping to usher in lasting change and resilience.
I utilizes a cognitive behavioral approach combined with mindfulness and strength-based, goal oriented interventions.
I am a licensed clinical psychologist with a unique background combining general clinical psychological practice with performance psychology and human optimization. Whether your aims are to achieve peak performance, improve your relationships, garner a deeper sense of self-understanding, to surmount tangible/specific problems, or to simply explore and uncover blind spots, I can offer support in those endeavors while helping to usher in lasting change and resilience.
Dr. Marci Flores
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90026 (Online Only)
I'm a Trauma, Anxiety, and Grief specialist who helps people reconnect to meaning and fulfillment through the human experience. I provide a non-judgmental and supportive space which allows us to actively engage in core explorations where real and effective changes can be made. I use an integrated approach tailoring evidence based therapies such as CBT and ACT to each client's unique needs. After 10 years of experience I can confidently share client results include feeling calmer, centered, and re-energized with a greater sense of control, direction and empowerment in their relationships with themselves and others.
I'm a Trauma, Anxiety, and Grief specialist who helps people reconnect to meaning and fulfillment through the human experience. I provide a non-judgmental and supportive space which allows us to actively engage in core explorations where real and effective changes can be made. I use an integrated approach tailoring evidence based therapies such as CBT and ACT to each client's unique needs. After 10 years of experience I can confidently share client results include feeling calmer, centered, and re-energized with a greater sense of control, direction and empowerment in their relationships with themselves and others.
Ellen Basian Phd
Psychologist, PhD
Verified Verified
Los Angeles, CA 90025 (Online Only)
While I draw from a variety of psychodynamic principles and cognitive-behavioral practices to deeply appreciate your efforts within the context of your past experience, I focus on the Here-and-Now of your present goals and broaden your tools, techniques, and vision for your greater future fulfillment of them.
Welcome! I help people who are motivated to better their lives by improving their capacity to deal with challenges, stressors, and symptoms in order to move in the direction of their dreams and aspirations. In addition to addressing general clinical out-patient issues related to Anxiety, Depression, Life Transitions, Relationships, Self-Esteem, and Dual Diagnosis, I have a specialty practice in Health Psychology. I use an integrated treatment approach to facilitate mental and physical health in my work with individuals, couples, families, and groups. We venture forth by cultivating compassion, incorporating creativity, stimulating curiosity, and crafting courage.
While I draw from a variety of psychodynamic principles and cognitive-behavioral practices to deeply appreciate your efforts within the context of your past experience, I focus on the Here-and-Now of your present goals and broaden your tools, techniques, and vision for your greater future fulfillment of them.
Welcome! I help people who are motivated to better their lives by improving their capacity to deal with challenges, stressors, and symptoms in order to move in the direction of their dreams and aspirations. In addition to addressing general clinical out-patient issues related to Anxiety, Depression, Life Transitions, Relationships, Self-Esteem, and Dual Diagnosis, I have a specialty practice in Health Psychology. I use an integrated treatment approach to facilitate mental and physical health in my work with individuals, couples, families, and groups. We venture forth by cultivating compassion, incorporating creativity, stimulating curiosity, and crafting courage.
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David Kim
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90044
I usually use Cognitive Behavioral Therapy (CBT) and Client Centered Therapy, as both modalities help client and I have a shared understanding and approach to client's treatment goals.
My name is David Kim, and I am a Licensed Marriage and Family Therapist (LMFT) based in San Diego, California and working with clients statewide via telehealth. I enjoy working with individuals and couples and specialize in anxiety, depression, stress, and relational/marital issues. My therapeutic style and approach is a good fit for young adults, individuals, and couples who may be struggling with the challenges of life, mental health well-being, and relational/marital issues for couples.
I usually use Cognitive Behavioral Therapy (CBT) and Client Centered Therapy, as both modalities help client and I have a shared understanding and approach to client's treatment goals.
My name is David Kim, and I am a Licensed Marriage and Family Therapist (LMFT) based in San Diego, California and working with clients statewide via telehealth. I enjoy working with individuals and couples and specialize in anxiety, depression, stress, and relational/marital issues. My therapeutic style and approach is a good fit for young adults, individuals, and couples who may be struggling with the challenges of life, mental health well-being, and relational/marital issues for couples.
Joyce Selenkow
Counselor, MA, EMDR
Not Verified Not Verified
Los Angeles, CA 90025
Waitlist for new clients
My practice is evidenced based resting on a CBT (cognitive behavioral therapy) platform.
I specialize in smoking and vaping cessation. Most of my client's find success after 5-8 EMDR sessions. I work with individuals on process addiction. I’m proud of my clients’ successes in over twenty years as a professional, and I’m grateful to have had sincere, thoughtful, and committed clients.
My practice is evidenced based resting on a CBT (cognitive behavioral therapy) platform.
I specialize in smoking and vaping cessation. Most of my client's find success after 5-8 EMDR sessions. I work with individuals on process addiction. I’m proud of my clients’ successes in over twenty years as a professional, and I’m grateful to have had sincere, thoughtful, and committed clients.
Brandy Smith
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Los Angeles, CA 90024 (Online Only)
I pull from Cognitive-Behavioral Therapy, Mindfulness techniques, CBT Skills, and EMDR Therapy to best support you.
I work with individuals who have experienced trauma, PTSD, depression, panic disorder, anxiety, or chronic low self-esteem. I am a United States Veteran and have special expertise in working with Active-Duty Military and Veterans. You may be struggling with frustrations, feeling as if your life is off track, or having difficulty with a life transition that feels too overwhelming. The therapist-client relationship is unique, and our relationship will be the foundation for change and set the stage for healing. Clients who benefit most from my style are motivated to work towards change and are open to the process of therapy.
I pull from Cognitive-Behavioral Therapy, Mindfulness techniques, CBT Skills, and EMDR Therapy to best support you.
I work with individuals who have experienced trauma, PTSD, depression, panic disorder, anxiety, or chronic low self-esteem. I am a United States Veteran and have special expertise in working with Active-Duty Military and Veterans. You may be struggling with frustrations, feeling as if your life is off track, or having difficulty with a life transition that feels too overwhelming. The therapist-client relationship is unique, and our relationship will be the foundation for change and set the stage for healing. Clients who benefit most from my style are motivated to work towards change and are open to the process of therapy.
Dr. Aaron Smith
Psychologist, PhD
Verified Verified
Los Angeles, CA 90024 (Online Only)
In order to assist clients in working toward their optimal self, I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Acceptance Commitment Therapy (ACT), and specializes in the treatment of anxiety, depression, substance use disorders, and interpersonal difficulties.
I am a licensed clinical psychologist with expertise in providing psychotherapy to adults and their families. I have provided treatment and conducted evaluations for individuals in clinical settings from private practices, to hospitals, to community health centers. I have a true passion for working with clients from diverse cultural backgrounds and values cultural awareness in a therapeutic setting. I empower individuals to enhance their lives through the application of evidence-based therapeutic models and relational support.
In order to assist clients in working toward their optimal self, I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Acceptance Commitment Therapy (ACT), and specializes in the treatment of anxiety, depression, substance use disorders, and interpersonal difficulties.
I am a licensed clinical psychologist with expertise in providing psychotherapy to adults and their families. I have provided treatment and conducted evaluations for individuals in clinical settings from private practices, to hospitals, to community health centers. I have a true passion for working with clients from diverse cultural backgrounds and values cultural awareness in a therapeutic setting. I empower individuals to enhance their lives through the application of evidence-based therapeutic models and relational support.
Hans Michael Kulla-Mader
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90025
I primarily use Cognitive Behavioral Therapy (CBT), a type of therapy that explores the connection between your thoughts, feelings, and behaviors.
Therapy to me, in the most basic of senses, is about what is possible when two people form a genuine relationship. That is what I strive to do with my clients, show up as my full self and use what I have learned to help support them however they want to be helped. In my experience, when two people show up as their full selves and are willing to put in the work, moments of insight occur that reverberate outside of the therapeutic space and change lives for the better: anxieties begin to lessen, the heaviness of depression begins to feel lighter, life transitions feel less overwhelming and more manageable.
I primarily use Cognitive Behavioral Therapy (CBT), a type of therapy that explores the connection between your thoughts, feelings, and behaviors.
Therapy to me, in the most basic of senses, is about what is possible when two people form a genuine relationship. That is what I strive to do with my clients, show up as my full self and use what I have learned to help support them however they want to be helped. In my experience, when two people show up as their full selves and are willing to put in the work, moments of insight occur that reverberate outside of the therapeutic space and change lives for the better: anxieties begin to lessen, the heaviness of depression begins to feel lighter, life transitions feel less overwhelming and more manageable.
Shaundeep Grewal
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90001
I use other approaches, including Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, and Behavioral Activation, which helps me work the client collaboratively to reach their goals.
Hello, my name is Shaundeep Grewal, and I am a Licensed Marriage and Family Therapist (LMFT). I have worked with children and adult for 8 years. I specialize in treating anxiety, depression, trauma, and a multitude of life stressors. I have a strong passion in helping others reach their goals. I don't have any limitations; I am comfortable working with all types of individuals at any age group. I have worked with many individuals that have suffered from of a variety of mental health stressors. I appreciate clients that are seeking help and expressing a willingness to change.
I use other approaches, including Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, and Behavioral Activation, which helps me work the client collaboratively to reach their goals.
Hello, my name is Shaundeep Grewal, and I am a Licensed Marriage and Family Therapist (LMFT). I have worked with children and adult for 8 years. I specialize in treating anxiety, depression, trauma, and a multitude of life stressors. I have a strong passion in helping others reach their goals. I don't have any limitations; I am comfortable working with all types of individuals at any age group. I have worked with many individuals that have suffered from of a variety of mental health stressors. I appreciate clients that are seeking help and expressing a willingness to change.
Adrian O'Donnell
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90027 (Online Only)
I use techniques such as CBT and mindfulness to challenge automatic negative thoughts, psychodynamic and attachment based approaches to build a trusting, safe, nurturing relationship, and EMDR to process trauma, including small ’t’ traumas that can affect our ability to be fully in the present.
Are you feeling blocked? Have you been trying to make changes but keep getting stuck? Do you wish your career would take off? Or that you would be happier in your relationships? Maybe depression, anxiety, or an addiction is getting in your way. My speciality is working with adults and adolescents that are wanting to create a fulfilling life by breaking through the barriers that are holding them back.
I use techniques such as CBT and mindfulness to challenge automatic negative thoughts, psychodynamic and attachment based approaches to build a trusting, safe, nurturing relationship, and EMDR to process trauma, including small ’t’ traumas that can affect our ability to be fully in the present.
Are you feeling blocked? Have you been trying to make changes but keep getting stuck? Do you wish your career would take off? Or that you would be happier in your relationships? Maybe depression, anxiety, or an addiction is getting in your way. My speciality is working with adults and adolescents that are wanting to create a fulfilling life by breaking through the barriers that are holding them back.
Love Thyself Social Services Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90025
The focused treatment/intervention approaches are CBT, MI, DBT, SFBT, Coaching Distress Trauma, Strength Based.
For over 15 years, Love Thyself Social Services Inc. has served the minority community through community outreach by providing the necessity of support to those who are neglected, underserved, and in need of psychosocial healing. By working to eliminate psychosocial barriers and support healing, we eagerly strive toward timely intervention for both the individual and family. We help individuals and families of all ethnicities and background to achieve mental stability and awareness of self. Now serving Teens, Couples, Individuals, Families.
The focused treatment/intervention approaches are CBT, MI, DBT, SFBT, Coaching Distress Trauma, Strength Based.
For over 15 years, Love Thyself Social Services Inc. has served the minority community through community outreach by providing the necessity of support to those who are neglected, underserved, and in need of psychosocial healing. By working to eliminate psychosocial barriers and support healing, we eagerly strive toward timely intervention for both the individual and family. We help individuals and families of all ethnicities and background to achieve mental stability and awareness of self. Now serving Teens, Couples, Individuals, Families.
Julio Hernandez
Marriage & Family Therapist, EdD, MA, LMFT
Verified Verified
Los Angeles, CA 90029 (Online Only)
I commonly draw upon the effective methodologies of CBT and Person-Centered Therapy to empower my clients in overcoming life's hurdles and enhancing their well-being.
Choosing to be in therapy can be a deeply meaningful experience by having a therapist who will help you navigate your journey. I specialize in fostering meaningful connections with individuals from diverse backgrounds, spanning from young adults to seasoned individuals facing life's formidable challenges and transitions. My expertise lies in supporting clients dealing with issues such as anxiety, depression, and stress. I am dedicated to guiding my clients through these pivotal life moments, equipping them with the tools needed to enhance self-esteem and cultivate a brighter perspective on life.
I commonly draw upon the effective methodologies of CBT and Person-Centered Therapy to empower my clients in overcoming life's hurdles and enhancing their well-being.
Choosing to be in therapy can be a deeply meaningful experience by having a therapist who will help you navigate your journey. I specialize in fostering meaningful connections with individuals from diverse backgrounds, spanning from young adults to seasoned individuals facing life's formidable challenges and transitions. My expertise lies in supporting clients dealing with issues such as anxiety, depression, and stress. I am dedicated to guiding my clients through these pivotal life moments, equipping them with the tools needed to enhance self-esteem and cultivate a brighter perspective on life.
See more therapy options for Los Angeles
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.