Therapists in Los Angeles, CA
Lankavi Guneratne Moore
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90102 (Online Only)
Have you ever wondered “what would my life be like if I didn’t feel this way?” Do you feel like something needs to change, but don’t know where to start? Perhaps the gratitude journals, self-help books and internet advice isn’t really cutting it anymore, and you feel stuck while others are moving forward with their lives. The good news- you’re not alone and you no longer have to suffer in silence. Finding the "right" therapist can be daunting, especially if this is your first time. I strive to be transparent and authentic with you. I understand struggle because I’ve struggled myself. I’m a real person. I’m here to help.
Have you ever wondered “what would my life be like if I didn’t feel this way?” Do you feel like something needs to change, but don’t know where to start? Perhaps the gratitude journals, self-help books and internet advice isn’t really cutting it anymore, and you feel stuck while others are moving forward with their lives. The good news- you’re not alone and you no longer have to suffer in silence. Finding the "right" therapist can be daunting, especially if this is your first time. I strive to be transparent and authentic with you. I understand struggle because I’ve struggled myself. I’m a real person. I’m here to help.
Online Therapists
Sandra Elaine De Jonk
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92612
My approach to therapy is present-focused and goal-oriented, using cognitive behavioral therapy.
I have 14 years of experience as a licensed marriage and family therapist. I help with anxiety, attention-deficit/hyperactivity disorder, depression, coping skills, relationship issues, self-esteem, and stress management.
My approach to therapy is present-focused and goal-oriented, using cognitive behavioral therapy.
I have 14 years of experience as a licensed marriage and family therapist. I help with anxiety, attention-deficit/hyperactivity disorder, depression, coping skills, relationship issues, self-esteem, and stress management.
Dr. Rehana Peiris
Registered Psychological Associate, MA, MFT, PsyD
Verified Verified
Claremont, CA 91711
I believe that their is healing and growth that comes from fostering a space for other’s to share their life story. In facilitating this process, I will help you process life's events, discover your strengths and areas to improve, and support you in crossing the bridge to your next level. While I am qualified to work with a range of issues, I especially enjoy working with parents, children, youth and couples by supporting their development, facilitating their personal autonomy, and helping them navigate through challenging times.
I believe that their is healing and growth that comes from fostering a space for other’s to share their life story. In facilitating this process, I will help you process life's events, discover your strengths and areas to improve, and support you in crossing the bridge to your next level. While I am qualified to work with a range of issues, I especially enjoy working with parents, children, youth and couples by supporting their development, facilitating their personal autonomy, and helping them navigate through challenging times.
Sameeha Fathima Alkamalee Jabbar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Anaheim, CA 92805
Hi, I am Sameeha Alkamalee Jabbar, and I am excited to meet you here. I know what it’s like to experience, trauma, and grief, to live up to auto-pilot, to put others' needs and happiness first, and to constantly live with self-doubt and insecurities. YOU own your story! And remember, ‘when the going gets tough, the tough get going.'
Hi, I am Sameeha Alkamalee Jabbar, and I am excited to meet you here. I know what it’s like to experience, trauma, and grief, to live up to auto-pilot, to put others' needs and happiness first, and to constantly live with self-doubt and insecurities. YOU own your story! And remember, ‘when the going gets tough, the tough get going.'
See more therapy options for Los Angeles
Nearby Cognitive Behavioral (CBT) Therapists Searches for Los Angeles
- Baldwin Hills
- Beverly Hills
- Century City
- Culver City
- Hollywood
- Huntington Park
- Maywood
- Playa Vista
- Silver Lake
- View Park
- West Hollywood
- Windsor Hills
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.