Therapists in Los Angeles, CA
Christina Robinson
Psychologist, PhD, ABPP
Verified Verified
Los Angeles, CA 90034 (Online Only)
I provide Cognitive Behavior Therapy in my practice which has been repeatedly proven to be an effective approach for a wide variety of concerns.
Do you struggle with anxiety, worry, or depression but don't know where to start making changes? My practice is focused on providing evidence based psychotherapy to help you meet your therapeutic goals. I am a clinical psychologist with over 10 years of experience and expertise in the treatment of anxiety, trauma, and depression. I am Board Certified by the American Board of Professional Psychology in Behavioral and Cognitive Psychology. My approach to therapy is to first focus on the therapeutic relationship, ensuring that there is a warm and non-judgmental space to discuss the concerns that brought someone to therapy.
I provide Cognitive Behavior Therapy in my practice which has been repeatedly proven to be an effective approach for a wide variety of concerns.
Do you struggle with anxiety, worry, or depression but don't know where to start making changes? My practice is focused on providing evidence based psychotherapy to help you meet your therapeutic goals. I am a clinical psychologist with over 10 years of experience and expertise in the treatment of anxiety, trauma, and depression. I am Board Certified by the American Board of Professional Psychology in Behavioral and Cognitive Psychology. My approach to therapy is to first focus on the therapeutic relationship, ensuring that there is a warm and non-judgmental space to discuss the concerns that brought someone to therapy.
Jesse Spiegel
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90025
I integrate various evidence-based approaches, including: Cognitive Behavioral Therapy (CBT), Exposure Response Prevention, and Acceptance Commitment Therapy.
Life is filled with challenges and uncertainty, which often makes it difficult to move forward. Both children and adults’ experiences of the unknown can result in them feeling anxious, worried, and/or frustrated. I have focused my professional work in helping people gradually face their fears and problematic behaviors while integrating coping strategies along the way. I strive to help each client recognize their resilience and ability to grow.
I integrate various evidence-based approaches, including: Cognitive Behavioral Therapy (CBT), Exposure Response Prevention, and Acceptance Commitment Therapy.
Life is filled with challenges and uncertainty, which often makes it difficult to move forward. Both children and adults’ experiences of the unknown can result in them feeling anxious, worried, and/or frustrated. I have focused my professional work in helping people gradually face their fears and problematic behaviors while integrating coping strategies along the way. I strive to help each client recognize their resilience and ability to grow.
Natasha Mehta
Psychologist, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90024
I have extensive training in evidence-based treatments such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy, as well as specialized training in Cognitive Processing Therapy and Prolonged Exposure for trauma.
I am a licensed clinical psychologist with nearly a decade of experience in the treatment of trauma, anxiety, and depression. My approach to therapy is to provide a safe, non-judgmental space for you to explore and understand your struggles and to help you obtain the tools to be more effective in achieving the life you want. In addition to private practice, I have worked as the Team Lead on the women’s unit of a mental health residential rehabilitation treatment program and currently work in a medical center’s outpatient mental health clinic, where I provide psychotherapy and supervise trainees.
I have extensive training in evidence-based treatments such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy, as well as specialized training in Cognitive Processing Therapy and Prolonged Exposure for trauma.
I am a licensed clinical psychologist with nearly a decade of experience in the treatment of trauma, anxiety, and depression. My approach to therapy is to provide a safe, non-judgmental space for you to explore and understand your struggles and to help you obtain the tools to be more effective in achieving the life you want. In addition to private practice, I have worked as the Team Lead on the women’s unit of a mental health residential rehabilitation treatment program and currently work in a medical center’s outpatient mental health clinic, where I provide psychotherapy and supervise trainees.
PCH Psychological Assessment Center
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90066
The PCH Psychological Testing Clinic offers comprehensive and targeted assessments for psychiatric, psychological and neuropsychological issues, learning disabilities and ADHD or ADD. Each evaluation utilizes qualitative and quantitative testing to produce a thorough appraisal with recommendations for treatment and referrals. Assessments are individualized for each client based on a developmental and psychosocial history, medication history and medical and psychiatric histories. Testing focuses on the specific, relevant problems that need to be investigated, such as psychological problems, treatment resistance or failure, difficulties in school or work, cognitive processing issues, failure to launch and treatment dilemmas.
The PCH Psychological Testing Clinic offers comprehensive and targeted assessments for psychiatric, psychological and neuropsychological issues, learning disabilities and ADHD or ADD. Each evaluation utilizes qualitative and quantitative testing to produce a thorough appraisal with recommendations for treatment and referrals. Assessments are individualized for each client based on a developmental and psychosocial history, medication history and medical and psychiatric histories. Testing focuses on the specific, relevant problems that need to be investigated, such as psychological problems, treatment resistance or failure, difficulties in school or work, cognitive processing issues, failure to launch and treatment dilemmas.
Tristin Engels
Psychologist, LCP
Verified Verified
Los Angeles, CA 90066
Although the interventions I use are catered to the individual, the most common therapeutic approaches I use are Cognitive Behavioral Therapy, Trauma Informed, Insight-oriented, behavioral and strength-based.
Hi! My name is Dr. Tristin Engels (PSY29403), and I am a licensed Clinical and Forensic Psychologist. My experience has taught me that the most important aspect of effective therapy is building and maintaining a therapeutic rapport. Without that, treatment success will be negatively impacted. As a clinical forensic psychologist, I have worked with extremely diverse and underserved populations for the majority of my career. This has been invaluable in allowing me exposure and experience working with nearly all mental health conditions, understanding cultural sensitivity and building rapport with the most resistant of clients.
Although the interventions I use are catered to the individual, the most common therapeutic approaches I use are Cognitive Behavioral Therapy, Trauma Informed, Insight-oriented, behavioral and strength-based.
Hi! My name is Dr. Tristin Engels (PSY29403), and I am a licensed Clinical and Forensic Psychologist. My experience has taught me that the most important aspect of effective therapy is building and maintaining a therapeutic rapport. Without that, treatment success will be negatively impacted. As a clinical forensic psychologist, I have worked with extremely diverse and underserved populations for the majority of my career. This has been invaluable in allowing me exposure and experience working with nearly all mental health conditions, understanding cultural sensitivity and building rapport with the most resistant of clients.
Dr. Benjamin Rosenberg
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90095 (Online Only)
He is an expert in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and trauma-focused therapy (CPT and PE).
Dr. Rosenberg has extensive training working with clients across a wide range of mental health problems, including depression, anxiety, post-traumatic stress, borderline personality, and related concerns.
He is an expert in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and trauma-focused therapy (CPT and PE).
Dr. Rosenberg has extensive training working with clients across a wide range of mental health problems, including depression, anxiety, post-traumatic stress, borderline personality, and related concerns.
Matthew Kijak - Psychotherapist
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Los Angeles, CA 90042
Blending the insights of Eastern and Western philosophies, my therapeutic approach utilizes powerful techniques such as cognitive-behavioral therapy, mindfulness, time-tested Stoic practices, cutting-edge virtual reality therapy, and Ketamine Assisted Psychotherapy for in-person sessions.
If you are living with anxiety, depression, or persistent negative thoughts, It can be truly helpful to have someone in your life who is objective, loving and experienced in helping people overcome life's challenges and get back on track. As a third-generation licensed psychotherapist, I am deeply passionate about guiding you toward rediscovering your innate wisdom and zest for life through evidence-based therapy.
Blending the insights of Eastern and Western philosophies, my therapeutic approach utilizes powerful techniques such as cognitive-behavioral therapy, mindfulness, time-tested Stoic practices, cutting-edge virtual reality therapy, and Ketamine Assisted Psychotherapy for in-person sessions.
If you are living with anxiety, depression, or persistent negative thoughts, It can be truly helpful to have someone in your life who is objective, loving and experienced in helping people overcome life's challenges and get back on track. As a third-generation licensed psychotherapist, I am deeply passionate about guiding you toward rediscovering your innate wisdom and zest for life through evidence-based therapy.
Dr. Holiday Healing Psychology
Psychologist, PhD
Verified Verified
7 Endorsed
Los Angeles, CA 90025
I am passionate about helping clients understand their cognitive changes and cope after a diagnosis such as Alzheimer's Disease, Parkinson's Disease, stroke/aphasia, traumatic brain injury (TBI), cancer/chemotherapy, and other forms of dementia.
Have you and your partner been frustrated by having the same argument over and over again? Are you struggling to cope with anxiety, life transitions, or stress in your daily life? Do you get triggered by things in your environment that remind you of a stressful past event? If this sounds like you, then you have come to the right place. My approach to therapy is warm, compassionate, and nonjudgemental. I strive to help clients utilize their strengths and improve their coping using evidence-based practices.
I am passionate about helping clients understand their cognitive changes and cope after a diagnosis such as Alzheimer's Disease, Parkinson's Disease, stroke/aphasia, traumatic brain injury (TBI), cancer/chemotherapy, and other forms of dementia.
Have you and your partner been frustrated by having the same argument over and over again? Are you struggling to cope with anxiety, life transitions, or stress in your daily life? Do you get triggered by things in your environment that remind you of a stressful past event? If this sounds like you, then you have come to the right place. My approach to therapy is warm, compassionate, and nonjudgemental. I strive to help clients utilize their strengths and improve their coping using evidence-based practices.
Dr. Talia Barach
Psychologist, PsyD, LCP
Verified Verified
1 Endorsed
Los Angeles, CA 90066 (Online Only)
Evidence-based treatment approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness.
I work with women struggling with relationships, low self-esteem, depression, anxiety, trauma, addiction, major life transitions, and finding balance. I’m interested in getting to know the whole you — which is someone far greater than any single role in life or any single struggle or experience. Your therapy will be tailored to your individual needs, and we will work together to define what you truly want out of life. Through building a compassionate and healing space, we can take an honest look inward to help you develop an enriching life that feels more meaningful and satisfying.
Evidence-based treatment approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness.
I work with women struggling with relationships, low self-esteem, depression, anxiety, trauma, addiction, major life transitions, and finding balance. I’m interested in getting to know the whole you — which is someone far greater than any single role in life or any single struggle or experience. Your therapy will be tailored to your individual needs, and we will work together to define what you truly want out of life. Through building a compassionate and healing space, we can take an honest look inward to help you develop an enriching life that feels more meaningful and satisfying.
Kristen Smith
Marriage & Family Therapist, LMFT, MS
Verified Verified
Los Angeles, CA 90025
I provide therapy for adolescents and adults seeking help with issues including parenting, divorce, stress, anxiety, depression, relationships, communication, suicidal thoughts, self-harm, grief, life-changing events, and others. My approach to therapy is to provide a safe, non-judgmental space where you can identify and explore the underlying beliefs driving your behaviors, shaping your habits, and impacting your relationships. Working together using therapeutic approaches such as mindfulness, CBT, narrative therapy, DBT, etc., you will learn to better manage emotions and behaviors, allowing you to meet your own personal goals.
I provide therapy for adolescents and adults seeking help with issues including parenting, divorce, stress, anxiety, depression, relationships, communication, suicidal thoughts, self-harm, grief, life-changing events, and others. My approach to therapy is to provide a safe, non-judgmental space where you can identify and explore the underlying beliefs driving your behaviors, shaping your habits, and impacting your relationships. Working together using therapeutic approaches such as mindfulness, CBT, narrative therapy, DBT, etc., you will learn to better manage emotions and behaviors, allowing you to meet your own personal goals.
Mindful Health Solutions
Clinical Social Work/Therapist
Verified Verified
Los Angeles, CA 90036
As a Psychotherapist, I draws from a variety of psychotherapy orientations including cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS) Therapy.
I practice general psychology and works with clients who are struggling with depression, anxiety, trauma, prenatal and postpartum issues, anger, parenting challenges, and couples issues. I also have a concentrated interest in the family of origin trauma.
As a Psychotherapist, I draws from a variety of psychotherapy orientations including cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS) Therapy.
I practice general psychology and works with clients who are struggling with depression, anxiety, trauma, prenatal and postpartum issues, anger, parenting challenges, and couples issues. I also have a concentrated interest in the family of origin trauma.
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Jayson L. Mystkowski
Psychologist, PhD, ABPP
Verified Verified
7 Endorsed
Los Angeles, CA 90036
Dr. Mystkowski (he/his/him) practices within a cognitive-behavioral framework, including mindfulness-based cognitive therapy, compassion-focused therapy, and acceptance and commitment therapy, specializing in treating adults with anxiety and mood disorders and relational problems and phase of life transitions. In addition, he has training in the psychological treatment of Irritable Bowel Syndrome (IBS), insomnia, and bipolar disorder, as well as an extensive background working with LGBTQ+ clients. Dr. Mystkowski is Board Certified in Behavioral & Cognitive Psychology (ABPP), and is a certified CBT therapist (A-CBT).
Dr. Mystkowski (he/his/him) practices within a cognitive-behavioral framework, including mindfulness-based cognitive therapy, compassion-focused therapy, and acceptance and commitment therapy, specializing in treating adults with anxiety and mood disorders and relational problems and phase of life transitions. In addition, he has training in the psychological treatment of Irritable Bowel Syndrome (IBS), insomnia, and bipolar disorder, as well as an extensive background working with LGBTQ+ clients. Dr. Mystkowski is Board Certified in Behavioral & Cognitive Psychology (ABPP), and is a certified CBT therapist (A-CBT).
Rachel Atkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90065
I am trained in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Prolonged Exposure and Cognitive Processing Therapy.
I know that life can be hard and suffering is part of the human experience. I also know that we are all doing the best we can with the resources and experiences we are given and sometimes we need a little help and guidance to get "unstuck". This can feel very overwhelming and my goal as a therapist is to support you through that process. I will work hard to provide a safe and validating space for you and I also promise to challenge you to reach your goals in therapy. I will be there for you with my full, unbiased attention to support you in your journey to find healing through positive, long lasting change.
I am trained in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Prolonged Exposure and Cognitive Processing Therapy.
I know that life can be hard and suffering is part of the human experience. I also know that we are all doing the best we can with the resources and experiences we are given and sometimes we need a little help and guidance to get "unstuck". This can feel very overwhelming and my goal as a therapist is to support you through that process. I will work hard to provide a safe and validating space for you and I also promise to challenge you to reach your goals in therapy. I will be there for you with my full, unbiased attention to support you in your journey to find healing through positive, long lasting change.
Hannah Khoddam
Psychologist, PhD, MA, MSc
Verified Verified
2 Endorsed
Los Angeles, CA 90025
I am a licensed clinical psychologist with years of experience working with individuals, couples, and families who may be struggling with difficulties related to the intersection between physical and mental health. I specialize in evidence-based treatment and have extensive training in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and mindfulness-based approaches. I see therapy as a way to utilize these evidence-based treatments to explore whatever may be keeping you stuck in the habits, patterns, or situations that may no longer be serving you and learning skills to help you overcome these circumstances.
I am a licensed clinical psychologist with years of experience working with individuals, couples, and families who may be struggling with difficulties related to the intersection between physical and mental health. I specialize in evidence-based treatment and have extensive training in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and mindfulness-based approaches. I see therapy as a way to utilize these evidence-based treatments to explore whatever may be keeping you stuck in the habits, patterns, or situations that may no longer be serving you and learning skills to help you overcome these circumstances.
Cognitive Behavioral Therapy Los Angeles
Psychologist, PsyD, PhD
Verified Verified
Los Angeles, CA 90025
CBT Los Angeles is a nationally-recognized practice specializing in evidence-based cognitive behavioral therapy. All of our therapists are doctoral-level experts in CBT, many having taught and supervised at top graduate clinical psychology programs and clinical training programs around the country. Our expert therapists are deeply experienced in treating a variety of psychological problems. At CBT Los Angeles, we bridge innovation science with state-of-the-art treatment.
CBT Los Angeles is a nationally-recognized practice specializing in evidence-based cognitive behavioral therapy. All of our therapists are doctoral-level experts in CBT, many having taught and supervised at top graduate clinical psychology programs and clinical training programs around the country. Our expert therapists are deeply experienced in treating a variety of psychological problems. At CBT Los Angeles, we bridge innovation science with state-of-the-art treatment.
Lauren Paige
Psychologist, PhD
Verified Verified
Los Angeles, CA 90073 (Online Only)
I offer specialized psychotherapy based on cognitive behavioral therapy (CBT), as well as therapies rooted in eastern philosophies, such as dialectical behavior therapy (DBT) and acceptance and commitment therapy.
My approach to therapy prioritizes both non-judgment and autonomy, with the goal of helping clients build a greater sense of control over their lives. My clients are often people seeking specialty treatment for posttraumatic stress disorder (PTSD) or other issues related to trauma, such as uncontrollable worry, relationship difficulties, or sleep disturbances.
I offer specialized psychotherapy based on cognitive behavioral therapy (CBT), as well as therapies rooted in eastern philosophies, such as dialectical behavior therapy (DBT) and acceptance and commitment therapy.
My approach to therapy prioritizes both non-judgment and autonomy, with the goal of helping clients build a greater sense of control over their lives. My clients are often people seeking specialty treatment for posttraumatic stress disorder (PTSD) or other issues related to trauma, such as uncontrollable worry, relationship difficulties, or sleep disturbances.
Natalia Jaramillo
Registered Psychological Associate, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90025
I draw from a variety of evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Interpersonal Psychotherapy as well as Mindfulness-Based Interventions.
I specialize in evidence-based treatments for children, adolescents, young adults, and families. Throughout my career, I have worked in a variety of inpatient and outpatient settings including UCLA, Children’s Hospital Los Angeles, college counseling, and community mental health centers. My areas of focus include traumatic stress, depression, anxiety, self-harm, life transitions, and relationship challenges. I have experience working with individuals from diverse backgrounds and also provide services in Spanish.
I draw from a variety of evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Interpersonal Psychotherapy as well as Mindfulness-Based Interventions.
I specialize in evidence-based treatments for children, adolescents, young adults, and families. Throughout my career, I have worked in a variety of inpatient and outpatient settings including UCLA, Children’s Hospital Los Angeles, college counseling, and community mental health centers. My areas of focus include traumatic stress, depression, anxiety, self-harm, life transitions, and relationship challenges. I have experience working with individuals from diverse backgrounds and also provide services in Spanish.
Dr. Angelika Kulyasova
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90024 (Online Only)
In my therapy, I am utilizing CBT, TF-CBT, DBT, ACT, Exposure Therapy, Interpersonal Therapy, and other empirically-based modalities.
Welcome, my name is Angelika Kulyasova, PsyD, and I am a licensed clinical psychologist in the state of CA who specializes in trauma, dual diagnoses, modification of negative emotions, behavioral problems (youth and young adults), and stress-related dilemmas. I have vast experience and comprehensive knowledge working with dual-diagnosed (for instance, substance use and depression) clients as well as clients with anxiety, trauma, depression, and stress-related /transitioning/behavioral issues.
In my therapy, I am utilizing CBT, TF-CBT, DBT, ACT, Exposure Therapy, Interpersonal Therapy, and other empirically-based modalities.
Welcome, my name is Angelika Kulyasova, PsyD, and I am a licensed clinical psychologist in the state of CA who specializes in trauma, dual diagnoses, modification of negative emotions, behavioral problems (youth and young adults), and stress-related dilemmas. I have vast experience and comprehensive knowledge working with dual-diagnosed (for instance, substance use and depression) clients as well as clients with anxiety, trauma, depression, and stress-related /transitioning/behavioral issues.
Caroline Jennings
Psychologist, PsyD, DBSM
Verified Verified
Los Angeles, CA 90034 (Online Only)
Evidence-based treatments like Cognitive Behavioral Therapy for Insomnia (CBT-I) and Imagery Rehearsal Therapy (IRT) can provide substantial relief in a short time – even for those who have been struggling for years or decades – all while gently reducing reliance on sleep aids if that is your goal.
Difficulty sleeping requires specialized treatment. I'm a board-certified behavioral sleep psychologist who works with adults and teens who struggle to turn off their minds at night and fall asleep, and those who find themselves wide awake at odd hours. Many feel unrefreshed and sluggish during the day and often worry that sleep aids are their only option, or they have found that sleep aids don’t work as well as they once did. I also help those with distressing nightmares & vivid dreams to sleep more peacefully, and I work with children whose sleep disturbances may be disrupting bedtime and nighttime for the whole household.
Evidence-based treatments like Cognitive Behavioral Therapy for Insomnia (CBT-I) and Imagery Rehearsal Therapy (IRT) can provide substantial relief in a short time – even for those who have been struggling for years or decades – all while gently reducing reliance on sleep aids if that is your goal.
Difficulty sleeping requires specialized treatment. I'm a board-certified behavioral sleep psychologist who works with adults and teens who struggle to turn off their minds at night and fall asleep, and those who find themselves wide awake at odd hours. Many feel unrefreshed and sluggish during the day and often worry that sleep aids are their only option, or they have found that sleep aids don’t work as well as they once did. I also help those with distressing nightmares & vivid dreams to sleep more peacefully, and I work with children whose sleep disturbances may be disrupting bedtime and nighttime for the whole household.
Kelsey Holiday
Psychologist, PhD
Verified Verified
5 Endorsed
Los Angeles, CA 90049
If you've been experiencing increased stress or anxiety, and need support, you've come to the right place. I use evidence-based techniques, to help my clients use and build upon their strengths to improve their coping. My specialties include anxiety, OCD, PTSD, depression, chronic pain, life changes/transitions, insomnia, and stress for high performers. I also enjoy working with couples in order to foster communication and enhance relationship satisfaction. Additionally, I have training in neuropsychology and work with older adults and families coping with cognitive changes and dementia.
If you've been experiencing increased stress or anxiety, and need support, you've come to the right place. I use evidence-based techniques, to help my clients use and build upon their strengths to improve their coping. My specialties include anxiety, OCD, PTSD, depression, chronic pain, life changes/transitions, insomnia, and stress for high performers. I also enjoy working with couples in order to foster communication and enhance relationship satisfaction. Additionally, I have training in neuropsychology and work with older adults and families coping with cognitive changes and dementia.
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.