Photo of Ingrid Chung, Clinical Social Work/Therapist in Los Angeles, CA
Ingrid Chung
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90001
I provide a safe, comfortable space to feel your feelings, confront underlying beliefs about yourself, and learn how to navigate challenging relationships. I use a variety of approaches (CBT, DBT, EMDR, and other somatic-based ones) to help clients safely get in touch with their bodies, identify emotions and establish healthy boundaries to function more effectively at work, school, and family in relationships.
I provide a safe, comfortable space to feel your feelings, confront underlying beliefs about yourself, and learn how to navigate challenging relationships. I use a variety of approaches (CBT, DBT, EMDR, and other somatic-based ones) to help clients safely get in touch with their bodies, identify emotions and establish healthy boundaries to function more effectively at work, school, and family in relationships.
(213) 855-3497 View (213) 855-3497
Photo of Sara Sherman, Psychologist in Los Angeles, CA
Sara Sherman
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90046
I use research-based assessments and treatments including CBT, Trauma-Focused CBT, Parent Child Interaction Therapy (PCIT), and Exposure/Response Prevention (ERP).
Many caregivers have trouble understanding and managing their child’s behavior. I will strengthen your relationship with your child by teaching you how they think, and empowering you to change how they behave. My specialties include ADHD, anxiety, autism, depression, developmental disabilities, grief, OCD, oppositional defiance, and trauma.
I use research-based assessments and treatments including CBT, Trauma-Focused CBT, Parent Child Interaction Therapy (PCIT), and Exposure/Response Prevention (ERP).
Many caregivers have trouble understanding and managing their child’s behavior. I will strengthen your relationship with your child by teaching you how they think, and empowering you to change how they behave. My specialties include ADHD, anxiety, autism, depression, developmental disabilities, grief, OCD, oppositional defiance, and trauma.
(323) 207-1752 View (323) 207-1752
Photo of Pauline Manavi, Marriage & Family Therapist in Los Angeles, CA
Pauline Manavi
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90024
I am trained in using CBT, IPT & TFCBT and cater therapy to suit each clients individual needs.
My primary goals are to help clients utilize their strengths, effectively cope with challenges and harness the best versions of themselves. I strive to provide a space in which clients can feel safe and heard. I will listen and use my knowledge to help address the parts of your life that feel challenging. In this healing environment, you will have the opportunity to gain greater self understanding, self-acceptance and self-compassion. When this happens, positive change can occur. Together we will seek to unlock creative blocks, move past trauma, let go of self-criticism, comprehend challenging relationships and celebrate strengths.
I am trained in using CBT, IPT & TFCBT and cater therapy to suit each clients individual needs.
My primary goals are to help clients utilize their strengths, effectively cope with challenges and harness the best versions of themselves. I strive to provide a space in which clients can feel safe and heard. I will listen and use my knowledge to help address the parts of your life that feel challenging. In this healing environment, you will have the opportunity to gain greater self understanding, self-acceptance and self-compassion. When this happens, positive change can occur. Together we will seek to unlock creative blocks, move past trauma, let go of self-criticism, comprehend challenging relationships and celebrate strengths.
(925) 272-4746 View (925) 272-4746
Photo of Cathy Trenary, Pre-Licensed Professional in Los Angeles, CA
Cathy Trenary
Pre-Licensed Professional, APCC
Verified Verified
1 Endorsed
Los Angeles, CA 90025
I draw upon CBT, IFS, somatic therapy, narrative therapy, and solution-focused therapy to support the processing of trauma, fostering a holistic healing experience that encompasses both mind and body.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
I draw upon CBT, IFS, somatic therapy, narrative therapy, and solution-focused therapy to support the processing of trauma, fostering a holistic healing experience that encompasses both mind and body.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
(424) 379-5813 View (424) 379-5813
Photo of Men's Issues - Dr. Dean, Psychologist in Los Angeles, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Los Angeles, CA 90071
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(562) 376-5143 View (562) 376-5143
Photo of Jesse Spiegel, Psychologist in Los Angeles, CA
Jesse Spiegel
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90025
I integrate various evidence-based approaches, including: Cognitive Behavioral Therapy (CBT), Exposure Response Prevention, and Acceptance Commitment Therapy.
Life is filled with challenges and uncertainty, which often makes it difficult to move forward. Both children and adults’ experiences of the unknown can result in them feeling anxious, worried, and/or frustrated. I have focused my professional work in helping people gradually face their fears and problematic behaviors while integrating coping strategies along the way. I strive to help each client recognize their resilience and ability to grow.
I integrate various evidence-based approaches, including: Cognitive Behavioral Therapy (CBT), Exposure Response Prevention, and Acceptance Commitment Therapy.
Life is filled with challenges and uncertainty, which often makes it difficult to move forward. Both children and adults’ experiences of the unknown can result in them feeling anxious, worried, and/or frustrated. I have focused my professional work in helping people gradually face their fears and problematic behaviors while integrating coping strategies along the way. I strive to help each client recognize their resilience and ability to grow.
(424) 373-4493 View (424) 373-4493
Photo of T Joshua Tan, Clinical Social Work/Therapist in Los Angeles, CA
T Joshua Tan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90015
By utilizing CBT, Mindfulness, and Narrative therapy, We will explore healthy ways to process your trauma, regulate the extreme emotions, restore broken relationships, and discover your other potentials.
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
By utilizing CBT, Mindfulness, and Narrative therapy, We will explore healthy ways to process your trauma, regulate the extreme emotions, restore broken relationships, and discover your other potentials.
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
(213) 279-9003 View (213) 279-9003
Photo of Kristen Leishman, Psychologist in Los Angeles, CA
Kristen Leishman
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90049  (Online Only)
I practice cognitive behavioral therapy and also use elements of dynamic therapy.
I provide psychotherapy to adults, couples, and young adults in the West Los Angeles area. Many people come to therapy seeking help with depression, anxiety, and in some cases, trauma recovery. Therapy is a place for you to learn more about what you think, how you feel, and what you do. It can be a way to enhance support, feeling understood, and in some cases the opportunity to begin to make changes in your life. We can collaborate to work towards your goals together. The therapeutic process is tailored to help you figure out what you may need to help you achieve personal and professional well-being.
I practice cognitive behavioral therapy and also use elements of dynamic therapy.
I provide psychotherapy to adults, couples, and young adults in the West Los Angeles area. Many people come to therapy seeking help with depression, anxiety, and in some cases, trauma recovery. Therapy is a place for you to learn more about what you think, how you feel, and what you do. It can be a way to enhance support, feeling understood, and in some cases the opportunity to begin to make changes in your life. We can collaborate to work towards your goals together. The therapeutic process is tailored to help you figure out what you may need to help you achieve personal and professional well-being.
(424) 375-6766 View (424) 375-6766
Photo of Dr. Aaron Smith, Psychologist in Los Angeles, CA
Dr. Aaron Smith
Psychologist, PhD
Verified Verified
Los Angeles, CA 90024  (Online Only)
In order to assist clients in working toward their optimal self, I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Acceptance Commitment Therapy (ACT), and specializes in the treatment of anxiety, depression, substance use disorders, and interpersonal difficulties.
I am a licensed clinical psychologist with expertise in providing psychotherapy to adults and their families. I have provided treatment and conducted evaluations for individuals in clinical settings from private practices, to hospitals, to community health centers. I have a true passion for working with clients from diverse cultural backgrounds and values cultural awareness in a therapeutic setting. I empower individuals to enhance their lives through the application of evidence-based therapeutic models and relational support.
In order to assist clients in working toward their optimal self, I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Acceptance Commitment Therapy (ACT), and specializes in the treatment of anxiety, depression, substance use disorders, and interpersonal difficulties.
I am a licensed clinical psychologist with expertise in providing psychotherapy to adults and their families. I have provided treatment and conducted evaluations for individuals in clinical settings from private practices, to hospitals, to community health centers. I have a true passion for working with clients from diverse cultural backgrounds and values cultural awareness in a therapeutic setting. I empower individuals to enhance their lives through the application of evidence-based therapeutic models and relational support.
(424) 477-3608 View (424) 477-3608
Photo of Taylor Sorenson, Psychologist in Los Angeles, CA
Taylor Sorenson
Psychologist, PsyD, LP, HSP
Verified Verified
Los Angeles, CA 90025
I typically practice from a Cognitive-Behavioral lens and believe that our thoughts influence the ways we feel, which, in turn, affects our behaviors.
It can be difficult to open up to a stranger about personal difficulties, but I truly believe in each person’s ability to make positive changes. This is why I strive to create a calm, warm, welcoming, and open environment where you can feel comfortable working through your thoughts and emotions. As a licensed clinical psychologist, I provide individual counseling services, ADHD and learning disability evaluations, and performance psychology services for athletes and performers.
I typically practice from a Cognitive-Behavioral lens and believe that our thoughts influence the ways we feel, which, in turn, affects our behaviors.
It can be difficult to open up to a stranger about personal difficulties, but I truly believe in each person’s ability to make positive changes. This is why I strive to create a calm, warm, welcoming, and open environment where you can feel comfortable working through your thoughts and emotions. As a licensed clinical psychologist, I provide individual counseling services, ADHD and learning disability evaluations, and performance psychology services for athletes and performers.
(323) 402-6317 View (323) 402-6317
Photo of Rob Goldblatt, Psychologist in Los Angeles, CA
Rob Goldblatt
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90064
Dr. Rob Goldblatt has practiced in clinical psychology for over twenty years specializing in Cognitive Behavioral Treatment, Couples, Parenting, Stress, Panic, Anxiety, Fears of flying, elevators, Psychological Issues related to Illness and Injury, Tinnitus, Sexual and Desire Problems. His approach is characterized by his clear straightforward answers and distillation of complex issues, caring and warmth, informality, directness, pragmatism, and infectious humor. He has deep and broad experience with in treatment of people of all ages and is as great with small children as he is with people in the mid-life and people exploring the last third of their lives.
Dr. Rob Goldblatt has practiced in clinical psychology for over twenty years specializing in Cognitive Behavioral Treatment, Couples, Parenting, Stress, Panic, Anxiety, Fears of flying, elevators, Psychological Issues related to Illness and Injury, Tinnitus, Sexual and Desire Problems. His approach is characterized by his clear straightforward answers and distillation of complex issues, caring and warmth, informality, directness, pragmatism, and infectious humor. He has deep and broad experience with in treatment of people of all ages and is as great with small children as he is with people in the mid-life and people exploring the last third of their lives.
(310) 945-2761 View (310) 945-2761
Photo of Dr. Alice Phang, Psychologist in Los Angeles, CA
Dr. Alice Phang
Psychologist, PhD
Verified Verified
Los Angeles, CA 90005  (Online Only)
On our journey, I will help you to understand patterns of how you think (Cognitive-Behavioral Therapy; CBT), to acknowledge your emotions and release them effectively (Emotion-Focused Therapy; EFT), and to reach your desired goals in life (Performance Coaching).
Great to meet you! I'm Dr. Alice Phang and I am a Los Angeles based licensed psychologist. I am also currently a Clinical Assistant Professor at the Keck School of Medicine of USC. CedarSeoul Psychological Services helps individuals struggling with anxiety, emotional pain, and relationship problems understand their issues and create meaningful change. I provide individualized, holistic counseling, aiming to bring harmony to the physical, mental, emotional, social, and spiritual aspects of your well-being.
On our journey, I will help you to understand patterns of how you think (Cognitive-Behavioral Therapy; CBT), to acknowledge your emotions and release them effectively (Emotion-Focused Therapy; EFT), and to reach your desired goals in life (Performance Coaching).
Great to meet you! I'm Dr. Alice Phang and I am a Los Angeles based licensed psychologist. I am also currently a Clinical Assistant Professor at the Keck School of Medicine of USC. CedarSeoul Psychological Services helps individuals struggling with anxiety, emotional pain, and relationship problems understand their issues and create meaningful change. I provide individualized, holistic counseling, aiming to bring harmony to the physical, mental, emotional, social, and spiritual aspects of your well-being.
(323) 417-9859 View (323) 417-9859
Photo of Ahra (Esther) Ko, Clinical Social Work/Therapist in Los Angeles, CA
Ahra (Esther) Ko
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90010
Waitlist for new clients
My approach integrates psychodynamic, cognitive behavioral, dialectical, and attachment-based theories while being mindful of systemic and cultural factors.
Therapy is often sought after a major life transition or stressor. However, there are myriad benefits to seeking support in the process of change or uncertainty. Perhaps you've noticed a shift in your mood, sleep, or appetite, or you've found yourself feeling tired and overwhelmed. If you wait until these symptoms exacerbate, they may compound with other complex issues that can become more difficult to resolve. Early intervention is essential.
My approach integrates psychodynamic, cognitive behavioral, dialectical, and attachment-based theories while being mindful of systemic and cultural factors.
Therapy is often sought after a major life transition or stressor. However, there are myriad benefits to seeking support in the process of change or uncertainty. Perhaps you've noticed a shift in your mood, sleep, or appetite, or you've found yourself feeling tired and overwhelmed. If you wait until these symptoms exacerbate, they may compound with other complex issues that can become more difficult to resolve. Early intervention is essential.
(213) 375-1716 View (213) 375-1716
Photo of Hazzel Angulo, Marriage & Family Therapist Associate in Los Angeles, CA
Hazzel Angulo
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Los Angeles, CA 90015
I also assist in your healing process by utilizing CBT, mindfulness, and Solution Focused Therapy.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
I also assist in your healing process by utilizing CBT, mindfulness, and Solution Focused Therapy.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
(213) 465-8804 View (213) 465-8804
Photo of Karre Kern, Clinical Social Work/Therapist in Los Angeles, CA
Karre Kern
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 91335  (Online Only)
A warm welcome to you, I'm Karre Kern! I’m a Licensed Clinical Social Worker (LCSW), Licensed Massage Therapist (LMT), and Notary Public providing Telehealth in California, Maine, Virginia, and Florida. My practice supports ages 9 years and up with a wide range of difficulties including anxiety, stress, and trauma. I primarily utilize Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioral (CBT), and Acceptance and Commitment Therapy, and have more than 20 years of experience helping facilitate positive change within a diverse clientele.
A warm welcome to you, I'm Karre Kern! I’m a Licensed Clinical Social Worker (LCSW), Licensed Massage Therapist (LMT), and Notary Public providing Telehealth in California, Maine, Virginia, and Florida. My practice supports ages 9 years and up with a wide range of difficulties including anxiety, stress, and trauma. I primarily utilize Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioral (CBT), and Acceptance and Commitment Therapy, and have more than 20 years of experience helping facilitate positive change within a diverse clientele.
(818) 699-0190 View (818) 699-0190
Photo of John Sahakian in Los Angeles, CA
John Sahakian
CHT, CBTP
Verified Verified
1 Endorsed
Los Angeles, CA 90049
With over 10 years of private practice specializing in Clinical Hypnotherapy and Counseling, I use CBT, Breathwork, Mindfulness, and the power of your subconscious to promote emotional healing, transcend trauma and to help you live your highest potential personally and professionally.
Right now you may be in need and suffering? The body has a deep intelligence and sometimes our attention is required to feel well again. Take a moment to notice that you're breathing. When you're ready take two or three long deep breaths. You have more control than you think.
With over 10 years of private practice specializing in Clinical Hypnotherapy and Counseling, I use CBT, Breathwork, Mindfulness, and the power of your subconscious to promote emotional healing, transcend trauma and to help you live your highest potential personally and professionally.
Right now you may be in need and suffering? The body has a deep intelligence and sometimes our attention is required to feel well again. Take a moment to notice that you're breathing. When you're ready take two or three long deep breaths. You have more control than you think.
(310) 494-2719 View (310) 494-2719
Photo of Jayson L. Mystkowski, Psychologist in Los Angeles, CA
Jayson L. Mystkowski
Psychologist, PhD, ABPP
Verified Verified
7 Endorsed
Los Angeles, CA 90036
Dr. Mystkowski (he/his/him) practices within a cognitive-behavioral framework, including mindfulness-based cognitive therapy, compassion-focused therapy, and acceptance and commitment therapy, specializing in treating adults with anxiety and mood disorders and relational problems and phase of life transitions. In addition, he has training in the psychological treatment of Irritable Bowel Syndrome (IBS), insomnia, and bipolar disorder, as well as an extensive background working with LGBTQ+ clients. Dr. Mystkowski is Board Certified in Behavioral & Cognitive Psychology (ABPP), and is a certified CBT therapist (A-CBT).
Dr. Mystkowski (he/his/him) practices within a cognitive-behavioral framework, including mindfulness-based cognitive therapy, compassion-focused therapy, and acceptance and commitment therapy, specializing in treating adults with anxiety and mood disorders and relational problems and phase of life transitions. In addition, he has training in the psychological treatment of Irritable Bowel Syndrome (IBS), insomnia, and bipolar disorder, as well as an extensive background working with LGBTQ+ clients. Dr. Mystkowski is Board Certified in Behavioral & Cognitive Psychology (ABPP), and is a certified CBT therapist (A-CBT).
(310) 579-9335 View (310) 579-9335
Photo of Kacey Truong, Pre-Licensed Professional in Los Angeles, CA
Kacey Truong
Pre-Licensed Professional, ASW
Verified Verified
1 Endorsed
Los Angeles, CA 90026
I aim to work collaboratively with you to develop a treatment plan tailored to your needs and goals by using CBT, Mindfulness, and the Gottman Method.
Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.
I aim to work collaboratively with you to develop a treatment plan tailored to your needs and goals by using CBT, Mindfulness, and the Gottman Method.
Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.
(818) 350-5158 View (818) 350-5158
Photo of Charlotte Wickham, Clinical Social Work/Therapist in Los Angeles, CA
Charlotte Wickham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90025  (Online Only)
I am trained in a variety of therapeutic modalities such as DBT, CBT, and ACT, as well as several types of trauma treatment and I utilize all of these to create an individual approach for each client.
My interest in the practice of psychotherapy is founded in the idea that all people want to be the best version of themselves and are capable of achieving that-- whatever that may mean to them. I want to help individuals cope with the challenges that can interfere with achieving their goals and what they want for their lives. All humans struggle and fall short of their own ideals at times, including myself, and I believe learning to successfully cope through these moments of difficulty can lead to a more fulfilling life and an ability to thrive more completely during moments of success.
I am trained in a variety of therapeutic modalities such as DBT, CBT, and ACT, as well as several types of trauma treatment and I utilize all of these to create an individual approach for each client.
My interest in the practice of psychotherapy is founded in the idea that all people want to be the best version of themselves and are capable of achieving that-- whatever that may mean to them. I want to help individuals cope with the challenges that can interfere with achieving their goals and what they want for their lives. All humans struggle and fall short of their own ideals at times, including myself, and I believe learning to successfully cope through these moments of difficulty can lead to a more fulfilling life and an ability to thrive more completely during moments of success.
(818) 975-3095 View (818) 975-3095
Photo of Angelique York, Clinical Social Work/Therapist in Los Angeles, CA
Angelique York
Clinical Social Work/Therapist, LCSW, MSW, BA
Verified Verified
Los Angeles, CA 90036  (Online Only)
I use a collaborative approach and a combination of problem-solving, solution-focused skills and cognitive behavioral therapy (CBT) to provide treatment.
Life can present various challenges that can leave us feeling uneasy and confused. Balancing personal and professional responsibilities while striving for a well-rounded lifestyle can be overwhelming. However, it's important to remember that you don't have to face these challenges alone. I am deeply passionate about guiding individuals, particularly women and girls of color, to embrace their full potential and overcome negative stereotypes. Together, we can work towards creating a fulfilling and empowered life.
I use a collaborative approach and a combination of problem-solving, solution-focused skills and cognitive behavioral therapy (CBT) to provide treatment.
Life can present various challenges that can leave us feeling uneasy and confused. Balancing personal and professional responsibilities while striving for a well-rounded lifestyle can be overwhelming. However, it's important to remember that you don't have to face these challenges alone. I am deeply passionate about guiding individuals, particularly women and girls of color, to embrace their full potential and overcome negative stereotypes. Together, we can work towards creating a fulfilling and empowered life.
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.