Cognitive Behavioral (CBT) Therapists in Live Oak, CA

Photo of Cassia Bloom, Marriage & Family Therapist in Live Oak, CA
Cassia Bloom
Marriage & Family Therapist, LMFT, LPC
Verified Verified
1 Endorsed
Live Oak, CA 95953
I am a compassionate, professional psychotherapist with an individualized way of treating each client. I believe each person has the strength inside themselves for change and healing. It is my role to identify your personal style and help you find the clarity you need to make necessary life changes. In doing so I utilize many theoretical approaches including; psychodynamic, existential/humanistic, solution focused and cognitive behavioral.
I am a compassionate, professional psychotherapist with an individualized way of treating each client. I believe each person has the strength inside themselves for change and healing. It is my role to identify your personal style and help you find the clarity you need to make necessary life changes. In doing so I utilize many theoretical approaches including; psychodynamic, existential/humanistic, solution focused and cognitive behavioral.
(831) 824-4500 View (831) 824-4500
Photo of Jennifer Drewno, Marriage & Family Therapist in Live Oak, CA
Jennifer Drewno
Marriage & Family Therapist, LMFT
Verified Verified
Live Oak, CA 95953
It is an honor to guide you on your journey. My passion is to support my clients in becoming more self-aware and increase peace of mind, and overall well-being. I have been so privileged to hear the stories and witness the deep transformations of my clients. You deserve a space where you are seen, heard, and validated. My therapeutic style is warm, nonjudgmental, and friendly. I create a safe space for you to explore challenging issues/events and my clinical approaches – Gestalt, Cognitive Behavior, Solution-focused, and Mindfulness therapy will support our work together.
It is an honor to guide you on your journey. My passion is to support my clients in becoming more self-aware and increase peace of mind, and overall well-being. I have been so privileged to hear the stories and witness the deep transformations of my clients. You deserve a space where you are seen, heard, and validated. My therapeutic style is warm, nonjudgmental, and friendly. I create a safe space for you to explore challenging issues/events and my clinical approaches – Gestalt, Cognitive Behavior, Solution-focused, and Mindfulness therapy will support our work together.
(661) 443-5407 View (661) 443-5407
Photo of Vickie Assunto, Marriage & Family Therapist in Live Oak, CA
Vickie Assunto
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Live Oak, CA 95953
I became a therapist because I have a passion for working with people in meaningful ways. I have a big heart, and am warm and welcoming. I have a genuine interest and caring in helping people's lives be better in all ways --- emotionally, physically, mentally, and spiritually. I am fully present and available to deeply listen to your innermost process. I am empathetic, compassionate, understanding and non-judgmental. I believe that no one is broken, that everyone can heal, and I would feel honored to be a part of your healing journey.
I became a therapist because I have a passion for working with people in meaningful ways. I have a big heart, and am warm and welcoming. I have a genuine interest and caring in helping people's lives be better in all ways --- emotionally, physically, mentally, and spiritually. I am fully present and available to deeply listen to your innermost process. I am empathetic, compassionate, understanding and non-judgmental. I believe that no one is broken, that everyone can heal, and I would feel honored to be a part of your healing journey.
(831) 531-2901 View (831) 531-2901
Photo of Kristin Falzett, Marriage & Family Therapist in Live Oak, CA
Kristin Falzett
Marriage & Family Therapist, MA, LMFT
Verified Verified
Live Oak, CA 95953
All of us have those moments in life where we finally "get" something, those times when everything finally makes sense. As a therapist it is a pivotal moment in the therapeutic process, as a parent it can be very rewarding to see this occur for your child, and as an individual, it can be the difference between getting stuck in a bad place and moving forward in your life. I work with individuals, children and couples who are facing life's stressors and are looking for the tools to improve the quality of their lives.
All of us have those moments in life where we finally "get" something, those times when everything finally makes sense. As a therapist it is a pivotal moment in the therapeutic process, as a parent it can be very rewarding to see this occur for your child, and as an individual, it can be the difference between getting stuck in a bad place and moving forward in your life. I work with individuals, children and couples who are facing life's stressors and are looking for the tools to improve the quality of their lives.
(831) 789-2657 View (831) 789-2657

More Therapists Nearby

Photo of Sothy Rith, Marriage & Family Therapist in Live Oak, CA
Sothy Rith
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95991
Hello and welcome. I have been a dedicated psychotherapist for the past 14 years. I am originally from the Central Valley of California and have worked with severely mentally ill and dual-diagnosed clients in mental health agencies. Through my experience, I gained various therapeutic insights and applied different therapeutic approaches (Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focus Therapy, Play Therapy, and Rogerian Therapy). I have experience working with adults, children, adolescents, couples, and families.
Hello and welcome. I have been a dedicated psychotherapist for the past 14 years. I am originally from the Central Valley of California and have worked with severely mentally ill and dual-diagnosed clients in mental health agencies. Through my experience, I gained various therapeutic insights and applied different therapeutic approaches (Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focus Therapy, Play Therapy, and Rogerian Therapy). I have experience working with adults, children, adolescents, couples, and families.
(760) 358-0867 View (760) 358-0867
Photo of Stephanie C. Fischer, MFT, SEP, Marriage & Family Therapist in Live Oak, CA
Stephanie C. Fischer, MFT, SEP
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Yuba City, CA 95991
I am an EMDR trained therapist, a Somatic Experiencing Practitioner (SEP), a Brainspotting trained therapist and an AATBS Certified Cognitive Behavioral Therapist, which are all well researched therapies.
Hello, my name is Stephanie Fischer and I provide counseling in Yuba City. I work a lot with trauma/abuse, PTSD, depression and anxiety. In addition, I work with individuals experiencing panic attacks, bipolar disorder, stress, relationship difficulties, grief & loss, LGBTQ+ Issues and much more. I believe everybody has the resources within to solve their struggles and it's my job to help you access those resources and to start to live a healthy and fulfilling life.
I am an EMDR trained therapist, a Somatic Experiencing Practitioner (SEP), a Brainspotting trained therapist and an AATBS Certified Cognitive Behavioral Therapist, which are all well researched therapies.
Hello, my name is Stephanie Fischer and I provide counseling in Yuba City. I work a lot with trauma/abuse, PTSD, depression and anxiety. In addition, I work with individuals experiencing panic attacks, bipolar disorder, stress, relationship difficulties, grief & loss, LGBTQ+ Issues and much more. I believe everybody has the resources within to solve their struggles and it's my job to help you access those resources and to start to live a healthy and fulfilling life.
(530) 475-6197 View (530) 475-6197
Photo of Jeremy Bailey, Clinical Social Work/Therapist in Live Oak, CA
Jeremy Bailey
Clinical Social Work/Therapist, LCSW
Verified Verified
Yuba City, CA 95993
My name is Jeremy D. Bailey and I am a licensed clinical social worker in the State of California. I have 14 years of extensive clinical experience working with people from a diversity of backgrounds and ages in both public and private settings. My focus is assisting people with trauma, anxiety, obsessive compulsive disorder (OCD), depression/mood disorders, suicidal thoughts, LGBTQI+ issues, and adjustment disorders, grief/loss, job stress, and more. I utilize aspects of cognitive/dialectical behavioral therapy, exposure therapy, solution focused, psycho-dynamic, mindfulness, attachment theory, and motivational interviewing.
My name is Jeremy D. Bailey and I am a licensed clinical social worker in the State of California. I have 14 years of extensive clinical experience working with people from a diversity of backgrounds and ages in both public and private settings. My focus is assisting people with trauma, anxiety, obsessive compulsive disorder (OCD), depression/mood disorders, suicidal thoughts, LGBTQI+ issues, and adjustment disorders, grief/loss, job stress, and more. I utilize aspects of cognitive/dialectical behavioral therapy, exposure therapy, solution focused, psycho-dynamic, mindfulness, attachment theory, and motivational interviewing.
(323) 379-0638 View (323) 379-0638
Photo of Miguel Chavez, Clinical Social Work/Therapist in Live Oak, CA
Miguel Chavez
Clinical Social Work/Therapist, LCSW
Verified Verified
Yuba City, CA 95993
My name is Miguel Chavez, and I am a Licensed Clinical Social Worker in California. I have a client centered humanistic approach to services. My focus is to help you achieve the goals you set for yourself. I typically work with humans struggling with anxiety, depression, stress, life transitions, and men’s issues. I have worked with a lot of men, immigrants, and members of ethnic minority groups. I have a bio-psycho-social approach to therapy services. My main theoretical orientation is Cognitive Behavioral Therapy. I also employ holistic and positive psychology practices.
My name is Miguel Chavez, and I am a Licensed Clinical Social Worker in California. I have a client centered humanistic approach to services. My focus is to help you achieve the goals you set for yourself. I typically work with humans struggling with anxiety, depression, stress, life transitions, and men’s issues. I have worked with a lot of men, immigrants, and members of ethnic minority groups. I have a bio-psycho-social approach to therapy services. My main theoretical orientation is Cognitive Behavioral Therapy. I also employ holistic and positive psychology practices.
(951) 338-8343 View (951) 338-8343
Photo of Dr. Lisa Metcalf, Clinical Social Work/Therapist in Live Oak, CA
Dr. Lisa Metcalf
Clinical Social Work/Therapist, EdD, LCSW, RPT-S
Verified Verified
Yuba City, CA 95991
My reputation in the community supports fast and lasting results with children and adults. With over 35 years of experience, including doctoral and master's degrees in psychology, and clinical social work, I help people redefine their lives in individual, marital, and family settings. My therapeutic approach is compassionate and professional using a combination of cognitive-behavioral therapy, and solution-focused work. I conduct child custody evaluations (3111/730). I offer academic and behavioral testing and attend IEP/504/SST meetings. I contract for psychological testing and evaluation.
My reputation in the community supports fast and lasting results with children and adults. With over 35 years of experience, including doctoral and master's degrees in psychology, and clinical social work, I help people redefine their lives in individual, marital, and family settings. My therapeutic approach is compassionate and professional using a combination of cognitive-behavioral therapy, and solution-focused work. I conduct child custody evaluations (3111/730). I offer academic and behavioral testing and attend IEP/504/SST meetings. I contract for psychological testing and evaluation.
(530) 419-4713 View (530) 419-4713
Photo of Cherrelle Brown, Marriage & Family Therapist in Live Oak, CA
Cherrelle Brown
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95993
Hello! My name is Cherrelle Brown and I am a Licensed Marriage and Family Therapist in the state of California. I work with individuals ages 13+ and couples looking for a safe therapeutic space to search for their sense of purpose. My areas of focus include coping skills, depression, peer relationships, stress, anxiety, trauma & PTSD, and grief, amongst others. My theoretical approach is cognitive behavioral and trauma-focused.
Hello! My name is Cherrelle Brown and I am a Licensed Marriage and Family Therapist in the state of California. I work with individuals ages 13+ and couples looking for a safe therapeutic space to search for their sense of purpose. My areas of focus include coping skills, depression, peer relationships, stress, anxiety, trauma & PTSD, and grief, amongst others. My theoretical approach is cognitive behavioral and trauma-focused.
(949) 649-8885 View (949) 649-8885
Photo of Craig Harris, Clinical Social Work/Therapist in Live Oak, CA
Craig Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Yuba City, CA 95991
I am trained in different Evidence Based practices (Strength-Based, Solution-Focused Techniques, Cognitive Behavioral Therapy, CBT, Motivational Interviewing, and Mindfulness) to tailor my interventions to every person's unique circumstances.
I have worked with children, adults, and families in a variety of settings for over 20 years. I combine understanding and empathy with a straightforward, strength-based, and solution-focused approach. I am passionate about working with people to improve their lives. I am a huge believer that a good connection is the foundation of good therapy.
I am trained in different Evidence Based practices (Strength-Based, Solution-Focused Techniques, Cognitive Behavioral Therapy, CBT, Motivational Interviewing, and Mindfulness) to tailor my interventions to every person's unique circumstances.
I have worked with children, adults, and families in a variety of settings for over 20 years. I combine understanding and empathy with a straightforward, strength-based, and solution-focused approach. I am passionate about working with people to improve their lives. I am a huge believer that a good connection is the foundation of good therapy.
(949) 828-5237 View (949) 828-5237
Photo of Taylore Darrough, Marriage & Family Therapist Associate in Live Oak, CA
Taylore Darrough
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
3 Endorsed
Yuba City, CA 95991
Using many research proven approaches, like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), or Mindfulness, we will build tools and coping skills that empower you.
Have simple tasks shifted from feeling easy, to feeling like insurmountable challenges? Going to work, grocery shopping, or even answering a phone call leaves you feeling exhausted and overwhelmed. Sleep eludes you, and your racing thoughts keep you up at night. You’re feeling irritable with your loved ones, unmotivated with your passions, and you don’t understand why you’re so on edge all the time. Especially since you’ve always been the strong one, the person others turn to for support. Being “the strong one” doesn’t mean you have to go through hard chapters alone! Through research proven treatment options, you can find relief.
Using many research proven approaches, like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), or Mindfulness, we will build tools and coping skills that empower you.
Have simple tasks shifted from feeling easy, to feeling like insurmountable challenges? Going to work, grocery shopping, or even answering a phone call leaves you feeling exhausted and overwhelmed. Sleep eludes you, and your racing thoughts keep you up at night. You’re feeling irritable with your loved ones, unmotivated with your passions, and you don’t understand why you’re so on edge all the time. Especially since you’ve always been the strong one, the person others turn to for support. Being “the strong one” doesn’t mean you have to go through hard chapters alone! Through research proven treatment options, you can find relief.
(530) 628-9931 View (530) 628-9931
Photo of Daniela Gayon Ugarte, Associate Professional Clinical Counselor in Live Oak, CA
Daniela Gayon Ugarte
Associate Professional Clinical Counselor, APCC, MA
Verified Verified
5 Endorsed
Yuba City, CA 95991
Whether you're dealing with anxiety, depression, relationship issues, or life transitions, I draw from a range of therapeutic techniques like CBT, DBT & IFS to help you find solutions, build resilience, & unlock your full potential.
Have you always been a bit of a worrier? Over the years, maybe your anxiety has grown from a quiet hum in the background of life to a loud, relentless noise that seemed to invade every moment of the day. Lately, it’s become unbearable. Sometimes, you can’t shake the feeling that something terrible is about to happen, even when there is no clear reason to be worried. Your chest tightens, you feel a sense of heaviness. Deep down, you know you can’t continue like this; irritable with loved ones, racing thoughts keeping you up at night, exhausted & overwhelmed. You don’t have to face moments like this alone! We can help.
Whether you're dealing with anxiety, depression, relationship issues, or life transitions, I draw from a range of therapeutic techniques like CBT, DBT & IFS to help you find solutions, build resilience, & unlock your full potential.
Have you always been a bit of a worrier? Over the years, maybe your anxiety has grown from a quiet hum in the background of life to a loud, relentless noise that seemed to invade every moment of the day. Lately, it’s become unbearable. Sometimes, you can’t shake the feeling that something terrible is about to happen, even when there is no clear reason to be worried. Your chest tightens, you feel a sense of heaviness. Deep down, you know you can’t continue like this; irritable with loved ones, racing thoughts keeping you up at night, exhausted & overwhelmed. You don’t have to face moments like this alone! We can help.
(530) 385-0564 View (530) 385-0564
Photo of Diavonti Escasena, Marriage & Family Therapist Associate in Live Oak, CA
Diavonti Escasena
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
6 Endorsed
Yuba City, CA 95993
I specialize in solution-oriented therapy and incorporate elements of cognitive behavioral therapy, mindfulness, and narrative interventions.
I work with clients who need support in making positive, lasting changes. Making change is simple, but not easy. I've helped many individuals over the years reach personal goals such as: healing trauma, rebuilding after loss, learning coping skills to manage anxiety, maintaining sobriety, setting boundaries in relationships, identifying & communicating feelings, & developing self-compassion. In our sessions, you can expect me to be relational; clients have described me as warm & easy to open up to. I'm passionate about helping people as they transition through & process difficult experiences.
I specialize in solution-oriented therapy and incorporate elements of cognitive behavioral therapy, mindfulness, and narrative interventions.
I work with clients who need support in making positive, lasting changes. Making change is simple, but not easy. I've helped many individuals over the years reach personal goals such as: healing trauma, rebuilding after loss, learning coping skills to manage anxiety, maintaining sobriety, setting boundaries in relationships, identifying & communicating feelings, & developing self-compassion. In our sessions, you can expect me to be relational; clients have described me as warm & easy to open up to. I'm passionate about helping people as they transition through & process difficult experiences.
(530) 684-1843 View (530) 684-1843
Photo of Danita C Ross, Marriage & Family Therapist in Live Oak, CA
Danita C Ross
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95991
I utilize CBT and other approaches to help you develop greater self-awareness, insight, self-reflection to achieve personal growth.
Hi there, It’s no coincidence that you chose or landed on my page. In fact, I believe it was God’s plan for you to stop and review my profile. It takes tremendous inner strength and determination to reach out for support. As I believe everyone deserves to be seen, listened to, and validated, as they are addressing life’s challenges, it's imperative that you find the right therapist to work with as you walk through this life-changing process. I deeply value the therapeutic relationship between a client and therapist.
I utilize CBT and other approaches to help you develop greater self-awareness, insight, self-reflection to achieve personal growth.
Hi there, It’s no coincidence that you chose or landed on my page. In fact, I believe it was God’s plan for you to stop and review my profile. It takes tremendous inner strength and determination to reach out for support. As I believe everyone deserves to be seen, listened to, and validated, as they are addressing life’s challenges, it's imperative that you find the right therapist to work with as you walk through this life-changing process. I deeply value the therapeutic relationship between a client and therapist.
(661) 765-8060 View (661) 765-8060
Photo of Marilyn A De Board, Associate Professional Clinical Counselor in Live Oak, CA
Marilyn A De Board
Associate Professional Clinical Counselor, MA
Verified Verified
Yuba City, CA 95991
I primarily utilize Cognitive Behavioral Therapy (CBT) with a focus on ways our emotions and thoughts can affect our actions.
Are you feeling overwhelmed with the chaos of life? Are you struggling with anxiety, depression, grief, trauma, stress, mood disorders, relationship and or parenting issues? Are you interested in learning coping skills to help reduce symptoms and enhance yourself awareness? Are you ready to challenge yourself to break repeated patterns of behaviors that have not been working for you?
I primarily utilize Cognitive Behavioral Therapy (CBT) with a focus on ways our emotions and thoughts can affect our actions.
Are you feeling overwhelmed with the chaos of life? Are you struggling with anxiety, depression, grief, trauma, stress, mood disorders, relationship and or parenting issues? Are you interested in learning coping skills to help reduce symptoms and enhance yourself awareness? Are you ready to challenge yourself to break repeated patterns of behaviors that have not been working for you?
(530) 627-2477 View (530) 627-2477
Photo of Theresa Dinkins, Marriage & Family Therapist in Live Oak, CA
Theresa Dinkins
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95993
Hello, I am Theresa Dinkins a Licensed Marriage Family Child Therapist based in the Bay Area and working with clients throughout the state of California via telehealth. I with a diverse population of clients toward helping them find resources and clarity on their issues. My primary approach is Cognitive Behavioral Therapy depending on the client's needs and presenting problem along with a variety of other therapeutic theories available to reach resolve for the client. I assist them in understanding and navigating the speed bumps of life.
Hello, I am Theresa Dinkins a Licensed Marriage Family Child Therapist based in the Bay Area and working with clients throughout the state of California via telehealth. I with a diverse population of clients toward helping them find resources and clarity on their issues. My primary approach is Cognitive Behavioral Therapy depending on the client's needs and presenting problem along with a variety of other therapeutic theories available to reach resolve for the client. I assist them in understanding and navigating the speed bumps of life.
(669) 322-1615 View (669) 322-1615
Photo of Jane Vanderwerf, Clinical Social Work/Therapist in Live Oak, CA
Jane Vanderwerf
Clinical Social Work/Therapist, LCSW
Verified Verified
Yuba City, CA 95993
My name is Jane Vanderwerf, and I am an LCSW (Licensed Clinical Social Worker) who specializes in anxiety, stress, and developmental trauma. I am a supportive, authentic, and direct therapist who prioritizes my clients' emotional safety and sense of connectedness. I primarily use Cognitive Behavioral Therapy and Psychodynamic Therapy. In practice, this means that we identify the underlying causes for symptoms and then use that insight to change the way you think and behave to reduce symptoms and improve functioning. I also use Exposure and Response Prevention for anxiety, Narrative Therapy, and some trauma-informed modalities.
My name is Jane Vanderwerf, and I am an LCSW (Licensed Clinical Social Worker) who specializes in anxiety, stress, and developmental trauma. I am a supportive, authentic, and direct therapist who prioritizes my clients' emotional safety and sense of connectedness. I primarily use Cognitive Behavioral Therapy and Psychodynamic Therapy. In practice, this means that we identify the underlying causes for symptoms and then use that insight to change the way you think and behave to reduce symptoms and improve functioning. I also use Exposure and Response Prevention for anxiety, Narrative Therapy, and some trauma-informed modalities.
(530) 461-5855 View (530) 461-5855
Photo of Jennifer Mcallister, Marriage & Family Therapist in Live Oak, CA
Jennifer Mcallister
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95993
Anxiety and depression respond well to cognitive behavioral therapy.
Sometimes life gets hard and you don't know what to do next. Or maybe you are just feeling stuck and don't know where to go from here. I'm here to help. I used a strength-based approached to help you figure out how to overcome your challenges. I love working with people to help them to figure out how to get the life they want. Please call for a free telephone consultation.
Anxiety and depression respond well to cognitive behavioral therapy.
Sometimes life gets hard and you don't know what to do next. Or maybe you are just feeling stuck and don't know where to go from here. I'm here to help. I used a strength-based approached to help you figure out how to overcome your challenges. I love working with people to help them to figure out how to get the life they want. Please call for a free telephone consultation.
(530) 322-5225 View (530) 322-5225
Photo of Joshua Bienenfeld, Clinical Social Work/Therapist in Live Oak, CA
Joshua Bienenfeld
Clinical Social Work/Therapist, LCSW
Verified Verified
Yuba City, CA 95993  (Online Only)
I most frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, as both modalities help me and the client build a shared understanding of their reality and allow us to work together to chart a path forward.
My name is Joshua Bienenfeld, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California and working with clients statewide via telehealth. I work with children, adolescents, and adults. I specialize in anxiety, stress, and caregiver issues, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures.
I most frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, as both modalities help me and the client build a shared understanding of their reality and allow us to work together to chart a path forward.
My name is Joshua Bienenfeld, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California and working with clients statewide via telehealth. I work with children, adolescents, and adults. I specialize in anxiety, stress, and caregiver issues, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures.
(760) 280-9680 View (760) 280-9680

See more therapy options for Live Oak


Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.