Photo of Rodolfo Jesus Mercado, Clinical Social Work/Therapist in Kern County, CA
Rodolfo Jesus Mercado
Clinical Social Work/Therapist, LCSW
Verified Verified
Delano, CA 93215
Hi, my name is Rudy Mercado, and I am a Licensed Clinical Social Worker (LCSW) from Southern California. I just started my telehealth journey to see clients throughout the state of California. I work well with adolescents and adults and specialize in anxiety, depression, and trauma using a variety of therapy models such as Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Dialectal Behavioral Therapy, and Cognitive Processing Therapy.
Hi, my name is Rudy Mercado, and I am a Licensed Clinical Social Worker (LCSW) from Southern California. I just started my telehealth journey to see clients throughout the state of California. I work well with adolescents and adults and specialize in anxiety, depression, and trauma using a variety of therapy models such as Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Dialectal Behavioral Therapy, and Cognitive Processing Therapy.
(661) 402-8506 View (661) 402-8506
Photo of Kandie Brown, Clinical Social Work/Therapist in Kern County, CA
Kandie Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bakersfield, CA 93311  (Online Only)
I use a humanistic approach, CBT, existential, EMDR, narrative, solution focused, and mindfulness approaches and other modalities tailored to the client's needs.
I am a Licensed Clinical Social Worker (LCSW). I have a Master’s degree in Social Work from Our Lady of the Lake University, San Antonio, TX. I follow a systemic approach to therapy and believe that to understand people and their challenges it is important to understand the systems and relationships they are a part of. I believe that the therapeutic relationship should be one of authenticity, collaboration and one that feels safe and supportive. I focus on the client’s strength and resiliency. I strive to help clients find tools to cope with life’s stresses.
I use a humanistic approach, CBT, existential, EMDR, narrative, solution focused, and mindfulness approaches and other modalities tailored to the client's needs.
I am a Licensed Clinical Social Worker (LCSW). I have a Master’s degree in Social Work from Our Lady of the Lake University, San Antonio, TX. I follow a systemic approach to therapy and believe that to understand people and their challenges it is important to understand the systems and relationships they are a part of. I believe that the therapeutic relationship should be one of authenticity, collaboration and one that feels safe and supportive. I focus on the client’s strength and resiliency. I strive to help clients find tools to cope with life’s stresses.
(661) 465-6415 View (661) 465-6415
Photo of Rachelle Salerno, Clinical Social Work/Therapist in Kern County, CA
Rachelle Salerno
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bakersfield, CA 93309  (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(661) 368-0899 View (661) 368-0899
Photo of Meghan Holland, Marriage & Family Therapist in Kern County, CA
Meghan Holland
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bakersfield, CA 93309  (Online Only)
My primary modalities are Cognitive Behavioral Therapy.
Have you been searching for someone that will listen? Someone that will work with you to find solutions to the challenges life throws at you. Let me be that person. I am a Licensed Marriage and Family Therapist (LMFT) and a Board-Certified Behavior Analyst (BCBA). I have experience working with individuals, couples, families, and children that are experiencing challenges in life.
My primary modalities are Cognitive Behavioral Therapy.
Have you been searching for someone that will listen? Someone that will work with you to find solutions to the challenges life throws at you. Let me be that person. I am a Licensed Marriage and Family Therapist (LMFT) and a Board-Certified Behavior Analyst (BCBA). I have experience working with individuals, couples, families, and children that are experiencing challenges in life.
(661) 218-1501 View (661) 218-1501
Photo of Tiffany Bell, Marriage & Family Therapist in Kern County, CA
Tiffany Bell
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bakersfield, CA 93309
I am certified in neurofeedback, comprehensive behavioral intervention for tics (CBIT), & have been trained in a variety of modalities including but not limited to Cognitive Behavioral Therapy.
Having a hard time navigating life? Feel as though you keep falling back into the same old patterns which don't produce what you intended? Having difficulty with your child, spouse, family or loved ones? Have the thought that addressing your innermost pain means there is "something wrong with you?" Let me help! In my practice I strive to help people access their best selves, lives, and potential. I assist you in navigating through your life. My goal is to spread the word that everyone will need an impartial confidant and that seeking help is normal. I would be honored to assist you on your journey of transformation.
I am certified in neurofeedback, comprehensive behavioral intervention for tics (CBIT), & have been trained in a variety of modalities including but not limited to Cognitive Behavioral Therapy.
Having a hard time navigating life? Feel as though you keep falling back into the same old patterns which don't produce what you intended? Having difficulty with your child, spouse, family or loved ones? Have the thought that addressing your innermost pain means there is "something wrong with you?" Let me help! In my practice I strive to help people access their best selves, lives, and potential. I assist you in navigating through your life. My goal is to spread the word that everyone will need an impartial confidant and that seeking help is normal. I would be honored to assist you on your journey of transformation.
(661) 765-8731 View (661) 765-8731
Photo of Jesse Marez, Clinical Social Work/Therapist in Kern County, CA
Jesse Marez
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93307
My name is Jesse Marez, and I am a Licensed Clinical Social Worker, licensed in the State of California since 2003. Over the years of my practice, I have cultivated an ability to respond to my clients personally and individually while establishing therapeutic rapport by using motivational interviewing, client-centered therapy and Jungian and existential psychology. My clinical orientation is cognitive behavioral (CBT) and client-centered therapy with a specialty in Trauma Focused CBT; I am also well-versed in psychodynamic and humanistic psychology.
My name is Jesse Marez, and I am a Licensed Clinical Social Worker, licensed in the State of California since 2003. Over the years of my practice, I have cultivated an ability to respond to my clients personally and individually while establishing therapeutic rapport by using motivational interviewing, client-centered therapy and Jungian and existential psychology. My clinical orientation is cognitive behavioral (CBT) and client-centered therapy with a specialty in Trauma Focused CBT; I am also well-versed in psychodynamic and humanistic psychology.
(661) 463-7903 View (661) 463-7903
Photo of Candice Omar, Clinical Social Work/Therapist in Kern County, CA
Candice Omar
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93306
I utilize a variety of approaches including Motivational Interviewing, Cognitive Behavioral Therapy, and Acceptance and Commitment therapy.
My name is Candice Givens Omar, and I am a Licensed Clinical Social Worker providing virtual therapy for those in California and North Carolina. My main focus areas are with adults experiencing navigating mood disorders, life transitions, and/or navigating through past trauma. I use an electric and collaborative approach to therapy using both evidence-based practices and non-traditional treatment methods. My client focus ranges from younger to older adults who are navigating life transitions or are dealing with the impacts of mood disorders, generational trauma, and workplace stress.
I utilize a variety of approaches including Motivational Interviewing, Cognitive Behavioral Therapy, and Acceptance and Commitment therapy.
My name is Candice Givens Omar, and I am a Licensed Clinical Social Worker providing virtual therapy for those in California and North Carolina. My main focus areas are with adults experiencing navigating mood disorders, life transitions, and/or navigating through past trauma. I use an electric and collaborative approach to therapy using both evidence-based practices and non-traditional treatment methods. My client focus ranges from younger to older adults who are navigating life transitions or are dealing with the impacts of mood disorders, generational trauma, and workplace stress.
(661) 449-2112 View (661) 449-2112
Photo of Brittanie Robledo, Marriage & Family Therapist in Kern County, CA
Brittanie Robledo
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93312
I utilize approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy, Positive Psychology, and family therapy to help support your desired improvements.
Nothing changes if nothing changes is a quote that I have lived my life by for years. Are you ready to make changes? Even just a small one? Seeking out therapy is already a change that can improve your overall well-being. I specialize in treating adults or adolescents struggling with substance abuse, depression, anxiety, and family conflict in residential and outpatient settings. I am passionate about helping those who are ready to learn and implement positive habits into their lives. I am passionate about supporting your growth in relationships, work, school, etc.
I utilize approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy, Positive Psychology, and family therapy to help support your desired improvements.
Nothing changes if nothing changes is a quote that I have lived my life by for years. Are you ready to make changes? Even just a small one? Seeking out therapy is already a change that can improve your overall well-being. I specialize in treating adults or adolescents struggling with substance abuse, depression, anxiety, and family conflict in residential and outpatient settings. I am passionate about helping those who are ready to learn and implement positive habits into their lives. I am passionate about supporting your growth in relationships, work, school, etc.
(661) 583-0183 View (661) 583-0183
Photo of Dr. Jeffrey W Cheney, Marriage & Family Therapist in Kern County, CA
Dr. Jeffrey W Cheney
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Bakersfield, CA 93309
Areas of expertise include: Crisis Management, Emotionally Focused Couples Therapy, Gottman Communication Skills, CBT therapy to reduce anger and address addictive behaviors, Love & Logic Parenting, ADHD testing, and extensive experience working with loss/trauma.
You're hurt and angry and thinking, 'Why do we argue about the same things over and over again I am so tired of fighting! What happened to the way we used to be?' I know you're frustrated. Couples tell me how lonely they feel. You and your partner can be happy again, you can learn to turn towards eachother, reconnect emotionally, and create a more caring and fulfilling relationship. For more than 20 years I've worked with couples and families helping them find a better way to live and love and work together.
Areas of expertise include: Crisis Management, Emotionally Focused Couples Therapy, Gottman Communication Skills, CBT therapy to reduce anger and address addictive behaviors, Love & Logic Parenting, ADHD testing, and extensive experience working with loss/trauma.
You're hurt and angry and thinking, 'Why do we argue about the same things over and over again I am so tired of fighting! What happened to the way we used to be?' I know you're frustrated. Couples tell me how lonely they feel. You and your partner can be happy again, you can learn to turn towards eachother, reconnect emotionally, and create a more caring and fulfilling relationship. For more than 20 years I've worked with couples and families helping them find a better way to live and love and work together.
(661) 731-3925 View (661) 731-3925
Photo of Gianna Flores Heatherly, Marriage & Family Therapist in Kern County, CA
Gianna Flores Heatherly
Marriage & Family Therapist, MS, LMFT, CAMS-II
Verified Verified
Bakersfield, CA 93309
My approach to therapy is person-centered and interactive, solution-oriented to problem solve and to work on addressing one’s thought process/behaviors with CBT/DBT modalities.
Offering Telehealth therapy and limited in-person apts. Do you struggle to engage in family and social relationships? Are you experiencing big life transitions and don’t know what to do? Is Anxiety, worry, nervousness, or intrusive thoughts getting the best of you? Are you feeling sad, unmotivated, and finding it hard to concentrate? Are you struggling with making sense of past trauma and unhealthy coping? If so, then I can assist in making sense of these concerns.
My approach to therapy is person-centered and interactive, solution-oriented to problem solve and to work on addressing one’s thought process/behaviors with CBT/DBT modalities.
Offering Telehealth therapy and limited in-person apts. Do you struggle to engage in family and social relationships? Are you experiencing big life transitions and don’t know what to do? Is Anxiety, worry, nervousness, or intrusive thoughts getting the best of you? Are you feeling sad, unmotivated, and finding it hard to concentrate? Are you struggling with making sense of past trauma and unhealthy coping? If so, then I can assist in making sense of these concerns.
(661) 768-1526 View (661) 768-1526
Photo of Thomas Cagle, Marriage & Family Therapist in Kern County, CA
Thomas Cagle
Marriage & Family Therapist
Verified Verified
Bakersfield, CA 93311
My approach is primarily cognitive-behavioral, but I also incorporate psycho dynamic, DBT, person-centered, and rational emotive treatment.
I am a Marriage and Family Therapist licensed in the State of California. I have over 24 years of experience working with clients with various issues, including schizophrenia, bipolar disorder, depression, substance abuse, anxiety, bereavement/grief, and relationship issues. I've also helped many individuals who have experienced emotional, physical, and sexual abuse, as well as those who are experiencing divorce and family custody issues.
My approach is primarily cognitive-behavioral, but I also incorporate psycho dynamic, DBT, person-centered, and rational emotive treatment.
I am a Marriage and Family Therapist licensed in the State of California. I have over 24 years of experience working with clients with various issues, including schizophrenia, bipolar disorder, depression, substance abuse, anxiety, bereavement/grief, and relationship issues. I've also helped many individuals who have experienced emotional, physical, and sexual abuse, as well as those who are experiencing divorce and family custody issues.
(661) 463-7857 View (661) 463-7857
Photo of Maria N Reyes, Marriage & Family Therapist in Kern County, CA
Maria N Reyes
Marriage & Family Therapist, LMFT
Verified Verified
Tehachapi, CA 93561  (Online Only)
I generally also draw from Cognitive Behavioral techniques.
I’d like to begin by acknowledging the courage that it takes to seek out therapy. The reality is that life is hard! Yes, there are beautiful moments but the difficult times are very real. I am a BILINGUAL (Spanish speaking) LMFT providing counseling to individuals and families addressing depression, anxiety, trauma, grief and loss, parenting issues, DCFS, and much more.
I generally also draw from Cognitive Behavioral techniques.
I’d like to begin by acknowledging the courage that it takes to seek out therapy. The reality is that life is hard! Yes, there are beautiful moments but the difficult times are very real. I am a BILINGUAL (Spanish speaking) LMFT providing counseling to individuals and families addressing depression, anxiety, trauma, grief and loss, parenting issues, DCFS, and much more.
(661) 215-2801 View (661) 215-2801
Photo of Marcela Lopez, Clinical Social Work/Therapist in Kern County, CA
Marcela Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bakersfield, CA 93309
I use a variety of techniques and approaches including EMDR, psychodynamic, cognitive behavioral, systems, mindfulness techniques, person centered, and strengths-based to therapy.
Hello there! I’m a licensed clinical social worker in California, and a certified anger management counselor, CAMS-ll, under the National Anger Management Association. I have vast experience working with children, teenagers, and adults within an outpatient and inpatient hospital setting. My best interest for clients is to help them achieve personal self-development and awareness, cope with life transitions, emotions, stressors, and develop healthier relationships. I believe we are capable of self-resiliency and I aim to be a guide for you to achieve it.
I use a variety of techniques and approaches including EMDR, psychodynamic, cognitive behavioral, systems, mindfulness techniques, person centered, and strengths-based to therapy.
Hello there! I’m a licensed clinical social worker in California, and a certified anger management counselor, CAMS-ll, under the National Anger Management Association. I have vast experience working with children, teenagers, and adults within an outpatient and inpatient hospital setting. My best interest for clients is to help them achieve personal self-development and awareness, cope with life transitions, emotions, stressors, and develop healthier relationships. I believe we are capable of self-resiliency and I aim to be a guide for you to achieve it.
(661) 215-6540 View (661) 215-6540
Photo of Baylie Surjono, Marriage & Family Therapist in Kern County, CA
Baylie Surjono
Marriage & Family Therapist, LMFT
Verified Verified
Ridgecrest, CA 93555
In our work, we will draw primarily from family systems and attachment theories, as well as use Cognitive Behavioral practices in order to provide you with concrete strategies to address daily stressors.
We all have things in life that bring us pain and impact our view of ourselves, others, and the world. These views can become taxing and can leave us feeling stressed, depleted, or lonely. In our work, you will have the opportunity to be heard in a safe space and have support in making manageable changes in your life. I will collaborate with you and encourage honesty in all aspects of the therapy process.
In our work, we will draw primarily from family systems and attachment theories, as well as use Cognitive Behavioral practices in order to provide you with concrete strategies to address daily stressors.
We all have things in life that bring us pain and impact our view of ourselves, others, and the world. These views can become taxing and can leave us feeling stressed, depleted, or lonely. In our work, you will have the opportunity to be heard in a safe space and have support in making manageable changes in your life. I will collaborate with you and encourage honesty in all aspects of the therapy process.
(760) 642-6973 View (760) 642-6973
Photo of Ana Zalles, Marriage & Family Therapist in Kern County, CA
Ana Zalles
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93309
I am Ana Zalles, LMFT 137168. I am a multi-dynamic and integrative therapist. I have a background in Trauma, CBT, DBT and multiple other EBP approaches to range ages 3-65+ . I enjoy expanding my treatment expertise and currently training on EMDR and Psychedelic Assisted Treatment. I feel comfortable with clients from all ages and cultural back grounds. I have an extensive training and treatment focus with survivors of trauma, anxiety and depression.
I am Ana Zalles, LMFT 137168. I am a multi-dynamic and integrative therapist. I have a background in Trauma, CBT, DBT and multiple other EBP approaches to range ages 3-65+ . I enjoy expanding my treatment expertise and currently training on EMDR and Psychedelic Assisted Treatment. I feel comfortable with clients from all ages and cultural back grounds. I have an extensive training and treatment focus with survivors of trauma, anxiety and depression.
(661) 768-0903 View (661) 768-0903
Photo of Georgina Kasih, Clinical Social Work/Therapist in Kern County, CA
Georgina Kasih
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93313
My name is Georgina Kasih, I am a Licensed Clinical Social Worker (LCSW) based in Southern California, and I work with clients statewide via telehealth. I work with adults and specialize in the areas of relationship issues, trauma, anxiety, grief & loss, ADHD, and ASD. I use Acceptance and Commitment Therapy, Problem-Solving Therapy, CBT, Seeking Safety, and somatic therapy techniques, among many other strategies, to help my clients achieve their personal goals. My therapeutic approach is tailored specifically to the needs of my clients.
My name is Georgina Kasih, I am a Licensed Clinical Social Worker (LCSW) based in Southern California, and I work with clients statewide via telehealth. I work with adults and specialize in the areas of relationship issues, trauma, anxiety, grief & loss, ADHD, and ASD. I use Acceptance and Commitment Therapy, Problem-Solving Therapy, CBT, Seeking Safety, and somatic therapy techniques, among many other strategies, to help my clients achieve their personal goals. My therapeutic approach is tailored specifically to the needs of my clients.
(661) 690-0627 View (661) 690-0627
Photo of Sanjeshni Sen, Marriage & Family Therapist in Kern County, CA
Sanjeshni Sen
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93309
The modalities I utilize in therapy are cognitive behavioral therapy (CBT), Dialectic Behavioral therapy (DBT), Internal family systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Motivational interviewing (MI), and Interpersonal psychotherapy (IPS).
My name is Sanjeshni Sen. I am a licensed Marriage and Family Therapist (LMFT 105067). I utilize a person centered/humanistic approach to therapy. My areas of practice include depression, anxiety, grief, stage of life transitions, interpersonal relationships/conflicts, PTSD, women's issues, coping skills, and addiction/ relapse prevention. I have worked with individuals from varies paths of life. This includes working with individuals with mood disorders, comorbidity, life transitions, self-esteem, family conflict, peer/ romantic relationships, grief, perinatal (pregnancy, postpartum), LGBTQ+ and racial identity.
The modalities I utilize in therapy are cognitive behavioral therapy (CBT), Dialectic Behavioral therapy (DBT), Internal family systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Motivational interviewing (MI), and Interpersonal psychotherapy (IPS).
My name is Sanjeshni Sen. I am a licensed Marriage and Family Therapist (LMFT 105067). I utilize a person centered/humanistic approach to therapy. My areas of practice include depression, anxiety, grief, stage of life transitions, interpersonal relationships/conflicts, PTSD, women's issues, coping skills, and addiction/ relapse prevention. I have worked with individuals from varies paths of life. This includes working with individuals with mood disorders, comorbidity, life transitions, self-esteem, family conflict, peer/ romantic relationships, grief, perinatal (pregnancy, postpartum), LGBTQ+ and racial identity.
(661) 463-9826 View (661) 463-9826
Photo of Stacey Tisler, Clinical Social Work/Therapist in Kern County, CA
Stacey Tisler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bakersfield, CA 93312
I use a variety of approaches including Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, and the Trauma Resiliency Model.
Hello, my name is Stacey. I am a Licensed Clinical Social Worker in Bakersfield, California. I am passionate about my work and providing an opportunity to help individuals and families cope with life's challenges and work towards healing and creating a life worth living. I work well with children, adolescents, and young adults; however, I have the ability to engage with and work with any age group. I also have the ability to engage with individuals from a variety of backgrounds and ethnicities.
I use a variety of approaches including Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, and the Trauma Resiliency Model.
Hello, my name is Stacey. I am a Licensed Clinical Social Worker in Bakersfield, California. I am passionate about my work and providing an opportunity to help individuals and families cope with life's challenges and work towards healing and creating a life worth living. I work well with children, adolescents, and young adults; however, I have the ability to engage with and work with any age group. I also have the ability to engage with individuals from a variety of backgrounds and ethnicities.
(661) 903-8622 View (661) 903-8622
Photo of John R Navejas, Marriage & Family Therapist Associate in Kern County, CA
John R Navejas
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Bakersfield, CA 93309
John Navejas is registered as an Associate Marriage and Family Therapist providing services in both substance abuse and mental health treatment modalities. John’s career experience began while volunteering with the Homeless Collaborative. John has worked with many populations including adolescents and adults experiencing anxiety, depression, substance abuse, anger, relationship issues, and identifying/controlling emotions and thoughts. He has led groups such as Anger Replacement Training, Strengthening Families, CBT interventions for substance abuse and created the first trauma informed yoga group at a juvenile detention facility.
John Navejas is registered as an Associate Marriage and Family Therapist providing services in both substance abuse and mental health treatment modalities. John’s career experience began while volunteering with the Homeless Collaborative. John has worked with many populations including adolescents and adults experiencing anxiety, depression, substance abuse, anger, relationship issues, and identifying/controlling emotions and thoughts. He has led groups such as Anger Replacement Training, Strengthening Families, CBT interventions for substance abuse and created the first trauma informed yoga group at a juvenile detention facility.
(661) 233-9744 View (661) 233-9744
Photo of Rahmona M. Reyes, Clinical Social Work/Therapist in Kern County, CA
Rahmona M. Reyes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bakersfield, CA 93311  (Online Only)
“I believe one of the bravest things you can do is begin to understand your own story”. I utilize a variety of approaches depending on your needs, I tend to use positive psychology, along with strength based coping skills that can enhance the ability to manage your symptoms, life events, and improve your overall quality of life. I like to utilize eclectic or multi-modality approaches as I find it to be most comprehensive and appropriate for meeting different needs based on your symptoms and stage in therapy. My most commonly used approaches are Solution Focused, Strength Based Therapy, Cognitive Behavioral Therapy, and DBT.
“I believe one of the bravest things you can do is begin to understand your own story”. I utilize a variety of approaches depending on your needs, I tend to use positive psychology, along with strength based coping skills that can enhance the ability to manage your symptoms, life events, and improve your overall quality of life. I like to utilize eclectic or multi-modality approaches as I find it to be most comprehensive and appropriate for meeting different needs based on your symptoms and stage in therapy. My most commonly used approaches are Solution Focused, Strength Based Therapy, Cognitive Behavioral Therapy, and DBT.
(661) 927-0984 View (661) 927-0984

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.