Photo of Amarilys Reyes, Marriage & Family Therapist in Kern County, CA
Amarilys Reyes
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93308
My own childhood challenges with ADHD became my professional strength and guided me to develop a comprehensive treatment combining Cognitive Behavioral Therapy, play therapy, mindfulness, and art expressive techniques).
Hi! Ser padre/madre, mujer, hija/hijo y pareja en esta nueva etapa de tu vida puede ser una tarea muy difícil, pero no tiene que enfrentarla solo. Me alegro que haya llegado hasta mi para poder brindarle mi ayuda. I am a Latinx, mother, educator, Bilingual Spanish Licensed Marriage and Family Therapist and Clinical Supervisor in the state of California.
My own childhood challenges with ADHD became my professional strength and guided me to develop a comprehensive treatment combining Cognitive Behavioral Therapy, play therapy, mindfulness, and art expressive techniques).
Hi! Ser padre/madre, mujer, hija/hijo y pareja en esta nueva etapa de tu vida puede ser una tarea muy difícil, pero no tiene que enfrentarla solo. Me alegro que haya llegado hasta mi para poder brindarle mi ayuda. I am a Latinx, mother, educator, Bilingual Spanish Licensed Marriage and Family Therapist and Clinical Supervisor in the state of California.
(661) 486-5262 View (661) 486-5262
Photo of Lori Guidinglight, Clinical Social Work/Therapist in Kern County, CA
Lori Guidinglight
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93313
Passionate Professional Licensed Clinical Social Worker who provides therapy via remote to Individual Adults Ages 18 and up to help make the world a mentally healthier -one client at a time. Each client is unique, and I meet you where you are in the moment. I work with from a Strengths Based perspective integrating Body, Mind, and Spirit. I use aspects of several empirical based modalities such as Mindfulness Based Cognitive Behavioral Therapy (MBCBT), Dialectical Behavioral Therapy (DBT) and more. Additionally, I am Polyvagal Informed.
Passionate Professional Licensed Clinical Social Worker who provides therapy via remote to Individual Adults Ages 18 and up to help make the world a mentally healthier -one client at a time. Each client is unique, and I meet you where you are in the moment. I work with from a Strengths Based perspective integrating Body, Mind, and Spirit. I use aspects of several empirical based modalities such as Mindfulness Based Cognitive Behavioral Therapy (MBCBT), Dialectical Behavioral Therapy (DBT) and more. Additionally, I am Polyvagal Informed.
(661) 320-8629 View (661) 320-8629
Photo of Steven Hopper, Marriage & Family Therapist in Kern County, CA
Steven Hopper
Marriage & Family Therapist, LMFT
Verified Verified
Delano, CA 93215
I like to use cognitive behavioral therapy or functional family therapy to address challenges in my clients lives.
I am a Licensed Marriage and family therapist who is committed to helping my clients navigate the issues arising in their lives through the use of therapy. I have nearly 20 years of experience and in my career, I have treated many types of disorders and about 60% of my career has been working with families and children. I feel comfortable treating most challenges from depression, anxiety, depression, bipolar, to psychotic disorders.
I like to use cognitive behavioral therapy or functional family therapy to address challenges in my clients lives.
I am a Licensed Marriage and family therapist who is committed to helping my clients navigate the issues arising in their lives through the use of therapy. I have nearly 20 years of experience and in my career, I have treated many types of disorders and about 60% of my career has been working with families and children. I feel comfortable treating most challenges from depression, anxiety, depression, bipolar, to psychotic disorders.
(661) 724-4588 View (661) 724-4588
Photo of John R Navejas, Marriage & Family Therapist Associate in Kern County, CA
John R Navejas
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Bakersfield, CA 93309
John Navejas is registered as an Associate Marriage and Family Therapist providing services in both substance abuse and mental health treatment modalities. John’s career experience began while volunteering with the Homeless Collaborative. John has worked with many populations including adolescents and adults experiencing anxiety, depression, substance abuse, anger, relationship issues, and identifying/controlling emotions and thoughts. He has led groups such as Anger Replacement Training, Strengthening Families, CBT interventions for substance abuse and created the first trauma informed yoga group at a juvenile detention facility.
John Navejas is registered as an Associate Marriage and Family Therapist providing services in both substance abuse and mental health treatment modalities. John’s career experience began while volunteering with the Homeless Collaborative. John has worked with many populations including adolescents and adults experiencing anxiety, depression, substance abuse, anger, relationship issues, and identifying/controlling emotions and thoughts. He has led groups such as Anger Replacement Training, Strengthening Families, CBT interventions for substance abuse and created the first trauma informed yoga group at a juvenile detention facility.
(661) 233-9744 View (661) 233-9744
Photo of Georgina Kasih, Clinical Social Work/Therapist in Kern County, CA
Georgina Kasih
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93313
My name is Georgina Kasih, I am a Licensed Clinical Social Worker (LCSW) based in Southern California, and I work with clients statewide via telehealth. I work with adults and specialize in the areas of relationship issues, trauma, anxiety, grief & loss, ADHD, and ASD. I use Acceptance and Commitment Therapy, Problem-Solving Therapy, CBT, Seeking Safety, and somatic therapy techniques, among many other strategies, to help my clients achieve their personal goals. My therapeutic approach is tailored specifically to the needs of my clients.
My name is Georgina Kasih, I am a Licensed Clinical Social Worker (LCSW) based in Southern California, and I work with clients statewide via telehealth. I work with adults and specialize in the areas of relationship issues, trauma, anxiety, grief & loss, ADHD, and ASD. I use Acceptance and Commitment Therapy, Problem-Solving Therapy, CBT, Seeking Safety, and somatic therapy techniques, among many other strategies, to help my clients achieve their personal goals. My therapeutic approach is tailored specifically to the needs of my clients.
(661) 690-0627 View (661) 690-0627
Photo of Rhonda Carol Van Cleve, Clinical Social Work/Therapist in Kern County, CA
Rhonda Carol Van Cleve
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93309
Recovery is not for people who need it, it is for people who want it! I want to be along this journey with you! I will walk along side you each step of the way, encouraging you to be your best self. Children and teens are my passion, adults suffering from depression, anxiety, self-injurious behavior, and or trauma. I have extensive training in Dialectical Behavioral Therapy, CBT, Motivational Interviewing, and Solution Focused Perspectives.
Recovery is not for people who need it, it is for people who want it! I want to be along this journey with you! I will walk along side you each step of the way, encouraging you to be your best self. Children and teens are my passion, adults suffering from depression, anxiety, self-injurious behavior, and or trauma. I have extensive training in Dialectical Behavioral Therapy, CBT, Motivational Interviewing, and Solution Focused Perspectives.
(661) 490-9491 x1 View (661) 490-9491 x1
Photo of Karen Theresa Cummings-Lilly, Clinical Social Work/Therapist in Kern County, CA
Karen Theresa Cummings-Lilly
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93306
I use various therapeutic methods, such as psychodynamic, person-centered, cognitive-behavioral, EMDR, brainspotting and take into account how surroundings impact mental health.
I am Karen Cummings-Lilly, a licensed clinical social worker and have both a master’s and a doctoral degree in the field of clinical social work. My approach to therapy is one of creating a safe and healing space, where I use an integrative approach blending different therapeutic approaches tailored to your address your unique mental health needs and life challenges. I work with adults who are 18 years or older and who struggle with various mental health challenges. Some of the common issues that my clients face are bipolar disorder, anxiety, depression, grief, PTSD, ADHD, codependency and trauma.
I use various therapeutic methods, such as psychodynamic, person-centered, cognitive-behavioral, EMDR, brainspotting and take into account how surroundings impact mental health.
I am Karen Cummings-Lilly, a licensed clinical social worker and have both a master’s and a doctoral degree in the field of clinical social work. My approach to therapy is one of creating a safe and healing space, where I use an integrative approach blending different therapeutic approaches tailored to your address your unique mental health needs and life challenges. I work with adults who are 18 years or older and who struggle with various mental health challenges. Some of the common issues that my clients face are bipolar disorder, anxiety, depression, grief, PTSD, ADHD, codependency and trauma.
(661) 690-7853 View (661) 690-7853
Photo of Baylie Surjono, Marriage & Family Therapist in Kern County, CA
Baylie Surjono
Marriage & Family Therapist, LMFT
Verified Verified
Ridgecrest, CA 93555
In our work, we will draw primarily from family systems and attachment theories, as well as use Cognitive Behavioral practices in order to provide you with concrete strategies to address daily stressors.
We all have things in life that bring us pain and impact our view of ourselves, others, and the world. These views can become taxing and can leave us feeling stressed, depleted, or lonely. In our work, you will have the opportunity to be heard in a safe space and have support in making manageable changes in your life. I will collaborate with you and encourage honesty in all aspects of the therapy process.
In our work, we will draw primarily from family systems and attachment theories, as well as use Cognitive Behavioral practices in order to provide you with concrete strategies to address daily stressors.
We all have things in life that bring us pain and impact our view of ourselves, others, and the world. These views can become taxing and can leave us feeling stressed, depleted, or lonely. In our work, you will have the opportunity to be heard in a safe space and have support in making manageable changes in your life. I will collaborate with you and encourage honesty in all aspects of the therapy process.
(760) 642-6973 View (760) 642-6973
Photo of Patricia Gomez, Clinical Social Work/Therapist in Kern County, CA
Patricia Gomez
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93308
I often incorporate Cognitive-Behavioral Therapy to help my clients identify problematic thinking and retrain the brain to implement more positive and productive strategies! Some other modalities that I believe in are Narrative Therapy and Acceptance and Commitment Therapy.
Hi, my name is Patricia Gomez. I am a Licensed Clinical Social Worker in California and have been practicing in the field of mental health since 2001. I understand that therapy is about you and what you need, so I often refer to clients as the driver and myself as the passenger, sitting alongside my clients through their own personal journey! My role is to facilitate discussion and prompt new ways of thinking in order to inspire fresh perspectives.
I often incorporate Cognitive-Behavioral Therapy to help my clients identify problematic thinking and retrain the brain to implement more positive and productive strategies! Some other modalities that I believe in are Narrative Therapy and Acceptance and Commitment Therapy.
Hi, my name is Patricia Gomez. I am a Licensed Clinical Social Worker in California and have been practicing in the field of mental health since 2001. I understand that therapy is about you and what you need, so I often refer to clients as the driver and myself as the passenger, sitting alongside my clients through their own personal journey! My role is to facilitate discussion and prompt new ways of thinking in order to inspire fresh perspectives.
(661) 449-9207 View (661) 449-9207
Photo of Victor Alcantar, Marriage & Family Therapist in Kern County, CA
Victor Alcantar
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93312
My favorite treatment modalities consist of cognitive behavioral and family therapy as well as motivational interviewing to facilitate the desired changes of you life and treatment objectives.
Hello, My name is Victor Alcantar, LMFT and I have over 21 years of experience as a mental health professional. I have experience in working with acute and chronic mental health disorders. Not only do I believe that the relationship between your thoughts, feelings and actions are essential to your mental health and daily functioning, but I am certain that they are the foundation to healthy relationships with friends, family and intimate partners in your personal life at home, work and social network.
My favorite treatment modalities consist of cognitive behavioral and family therapy as well as motivational interviewing to facilitate the desired changes of you life and treatment objectives.
Hello, My name is Victor Alcantar, LMFT and I have over 21 years of experience as a mental health professional. I have experience in working with acute and chronic mental health disorders. Not only do I believe that the relationship between your thoughts, feelings and actions are essential to your mental health and daily functioning, but I am certain that they are the foundation to healthy relationships with friends, family and intimate partners in your personal life at home, work and social network.
(661) 449-2213 View (661) 449-2213
Photo of Andrea Herskowitz, Associate Clinical Social Worker in Kern County, CA
Andrea Herskowitz
Associate Clinical Social Worker, ASW
Verified Verified
Bakersfield, CA 93312
I integrate evidence-based clinical approaches into my work such as acceptance & commitment therapy, mindfulness-based cognitive therapy, and attachment theory.
I will partner with you in addressing your concerns in a safe, supportive, and confidential space. I integrate psychodynamic talk therapy with holistic objectives so we can identify your sources of stuck points and then explore tangible ways for you to immediately fill your cup with more peace, vitality, and joy, all things everyone deserves. I offer both individual and couples therapy and have an adjunctive specialty in perinatal therapy for those on a parenting or reproductive journey.
I integrate evidence-based clinical approaches into my work such as acceptance & commitment therapy, mindfulness-based cognitive therapy, and attachment theory.
I will partner with you in addressing your concerns in a safe, supportive, and confidential space. I integrate psychodynamic talk therapy with holistic objectives so we can identify your sources of stuck points and then explore tangible ways for you to immediately fill your cup with more peace, vitality, and joy, all things everyone deserves. I offer both individual and couples therapy and have an adjunctive specialty in perinatal therapy for those on a parenting or reproductive journey.
(661) 215-8236 View (661) 215-8236
Photo of Sharon L Stroup, Marriage & Family Therapist in Kern County, CA
Sharon L Stroup
Marriage & Family Therapist, LMFT
Verified Verified
Tehachapi, CA 93561  (Online Only)
We will use a variety of approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and trauma-focused techniques to achieve your goals.
How are you functioning in your life? In your relationships? Are you joyful, confident, optimistic? Or are you feeling stuck, sad, frustrated, or lonely? Relationships are the primary force in our lives; without healthy relationships our lives suffer. Because relationships are so important, the way we attach to others is within those relationships, and how we create healthy attachments is extremely important. What I work toward is healthier relationships for my clients; relationship with self as well as with others. In our work together it will be our relationship that provides a safe place from which to explore change.
We will use a variety of approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and trauma-focused techniques to achieve your goals.
How are you functioning in your life? In your relationships? Are you joyful, confident, optimistic? Or are you feeling stuck, sad, frustrated, or lonely? Relationships are the primary force in our lives; without healthy relationships our lives suffer. Because relationships are so important, the way we attach to others is within those relationships, and how we create healthy attachments is extremely important. What I work toward is healthier relationships for my clients; relationship with self as well as with others. In our work together it will be our relationship that provides a safe place from which to explore change.
(661) 218-2223 View (661) 218-2223
Photo of Janice Valdez, Marriage & Family Therapist in Kern County, CA
Janice Valdez
Marriage & Family Therapist, LMFT
Verified Verified
Delano, CA 93215
As a therapist my approach is electic with a touch of narrative, solution focused, cognitive behavioral, DBT, and trauma focused.
Hi, I’m Janice Valdez and I am a Licensed Marriage Family therapist. My career began providing services to individuals who suffer from addiction. For the last three years I have provided individual therapy to clients of all ages with an array of different issues including depression, anxiety, grief, trauma, abuse, and more.
As a therapist my approach is electic with a touch of narrative, solution focused, cognitive behavioral, DBT, and trauma focused.
Hi, I’m Janice Valdez and I am a Licensed Marriage Family therapist. My career began providing services to individuals who suffer from addiction. For the last three years I have provided individual therapy to clients of all ages with an array of different issues including depression, anxiety, grief, trauma, abuse, and more.
(661) 464-1984 View (661) 464-1984
Photo of Marcela Lopez, Clinical Social Work/Therapist in Kern County, CA
Marcela Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bakersfield, CA 93309
I use a variety of techniques and approaches including EMDR, psychodynamic, cognitive behavioral, systems, mindfulness techniques, person centered, and strengths-based to therapy.
Hello there! I’m a licensed clinical social worker in California, and a certified anger management counselor, CAMS-ll, under the National Anger Management Association. I have vast experience working with children, teenagers, and adults within an outpatient and inpatient hospital setting. My best interest for clients is to help them achieve personal self-development and awareness, cope with life transitions, emotions, stressors, and develop healthier relationships. I believe we are capable of self-resiliency and I aim to be a guide for you to achieve it.
I use a variety of techniques and approaches including EMDR, psychodynamic, cognitive behavioral, systems, mindfulness techniques, person centered, and strengths-based to therapy.
Hello there! I’m a licensed clinical social worker in California, and a certified anger management counselor, CAMS-ll, under the National Anger Management Association. I have vast experience working with children, teenagers, and adults within an outpatient and inpatient hospital setting. My best interest for clients is to help them achieve personal self-development and awareness, cope with life transitions, emotions, stressors, and develop healthier relationships. I believe we are capable of self-resiliency and I aim to be a guide for you to achieve it.
(661) 215-6540 View (661) 215-6540
Photo of Susette Abbas, Licensed Professional Clinical Counselor in Kern County, CA
Susette Abbas
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Shafter, CA 93263
Hi there, I'm Susette! I have been a therapist for the past 12 years and have worked with adolescents and adults, as well as children and families from diverse backgrounds. My focus has been primarily on depression, anxiety, trauma, post-traumatic stress disorder, life transitions, and pregnancy/postpartum concerns. y approach to therapy is an integration of the psychodynamic approach with Cognitive Behavioral Therapy as well as mind/body and mindfulness techniques. This essentially means that we would be collaboratively exploring thoughts, beliefs, and personal narratives and adjusting narratives that are false or faulty.
Hi there, I'm Susette! I have been a therapist for the past 12 years and have worked with adolescents and adults, as well as children and families from diverse backgrounds. My focus has been primarily on depression, anxiety, trauma, post-traumatic stress disorder, life transitions, and pregnancy/postpartum concerns. y approach to therapy is an integration of the psychodynamic approach with Cognitive Behavioral Therapy as well as mind/body and mindfulness techniques. This essentially means that we would be collaboratively exploring thoughts, beliefs, and personal narratives and adjusting narratives that are false or faulty.
(925) 247-3855 View (925) 247-3855
Photo of Stephanie H Espinosa, Clinical Social Work/Therapist in Kern County, CA
Stephanie H Espinosa
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Bakersfield, CA 93309  (Online Only)
My emphasis is in Cognitive Behavioral Therapy.
Welcome, my name is Stephanie H. Espinosa and I am a Licensed Clinical Social Worker. Congratulations on taking the first step towards a better you! Often times, the pressures of life, our core beliefs and societal influences can significantly impact our lives in an adverse way. As a result, we often get stuck in self-destructive cycles and lose hope that our lives can be different. We habitually self-medicate with food, alcohol, drugs, work and/or sex to seek a moment of escape and even happiness.
My emphasis is in Cognitive Behavioral Therapy.
Welcome, my name is Stephanie H. Espinosa and I am a Licensed Clinical Social Worker. Congratulations on taking the first step towards a better you! Often times, the pressures of life, our core beliefs and societal influences can significantly impact our lives in an adverse way. As a result, we often get stuck in self-destructive cycles and lose hope that our lives can be different. We habitually self-medicate with food, alcohol, drugs, work and/or sex to seek a moment of escape and even happiness.
(661) 426-2572 View (661) 426-2572
Photo of Stacey Tisler, Clinical Social Work/Therapist in Kern County, CA
Stacey Tisler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bakersfield, CA 93312
I use a variety of approaches including Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, and the Trauma Resiliency Model.
Hello, my name is Stacey. I am a Licensed Clinical Social Worker in Bakersfield, California. I am passionate about my work and providing an opportunity to help individuals and families cope with life's challenges and work towards healing and creating a life worth living. I work well with children, adolescents, and young adults; however, I have the ability to engage with and work with any age group. I also have the ability to engage with individuals from a variety of backgrounds and ethnicities.
I use a variety of approaches including Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, and the Trauma Resiliency Model.
Hello, my name is Stacey. I am a Licensed Clinical Social Worker in Bakersfield, California. I am passionate about my work and providing an opportunity to help individuals and families cope with life's challenges and work towards healing and creating a life worth living. I work well with children, adolescents, and young adults; however, I have the ability to engage with and work with any age group. I also have the ability to engage with individuals from a variety of backgrounds and ethnicities.
(661) 903-8622 View (661) 903-8622
Photo of Shelia Clark, Psychologist in Kern County, CA
Shelia Clark
Psychologist, PhD
Verified Verified
Bakersfield, CA 93301  (Online Only)
These range from the circadian rhythm to the most recently studied human internal oscillators, now consisting of 168 known rhythms in bio-systems: body temperature, blood pressure, bronchial patency, cognitive function, endocrine, metabolites, organic molecules, cellular, and enzymatic activity.
I have been active in mental health care for over 40 years, currently specializing in PTSD and other trauma issues. I developed a treatment protocol, called Personalized Embodied Rhythm Coupling (PERC), which is designed to meet your individual needs. “Embodied” means that treatment will help you feel “at home” and “safe” in your body, being in your body in the moment to feel all its emotional, sensory, and physical sensations. You will be connected to, and accept, all parts of your body. You will be able to self-soothe when feeling anxious or fearful.
These range from the circadian rhythm to the most recently studied human internal oscillators, now consisting of 168 known rhythms in bio-systems: body temperature, blood pressure, bronchial patency, cognitive function, endocrine, metabolites, organic molecules, cellular, and enzymatic activity.
I have been active in mental health care for over 40 years, currently specializing in PTSD and other trauma issues. I developed a treatment protocol, called Personalized Embodied Rhythm Coupling (PERC), which is designed to meet your individual needs. “Embodied” means that treatment will help you feel “at home” and “safe” in your body, being in your body in the moment to feel all its emotional, sensory, and physical sensations. You will be connected to, and accept, all parts of your body. You will be able to self-soothe when feeling anxious or fearful.
(661) 524-9393 View (661) 524-9393
Photo of Jennifer Drewno, Marriage & Family Therapist in Kern County, CA
Jennifer Drewno
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93308
It is an honor to guide you on your journey. My passion is to support my clients in becoming more self-aware and increase peace of mind, and overall well-being. I have been so privileged to hear the stories and witness the deep transformations of my clients. You deserve a space where you are seen, heard, and validated. My therapeutic style is warm, nonjudgmental, and friendly. I create a safe space for you to explore challenging issues/events and my clinical approaches – Gestalt, Cognitive Behavior, Solution-focused, and Mindfulness therapy will support our work together.
It is an honor to guide you on your journey. My passion is to support my clients in becoming more self-aware and increase peace of mind, and overall well-being. I have been so privileged to hear the stories and witness the deep transformations of my clients. You deserve a space where you are seen, heard, and validated. My therapeutic style is warm, nonjudgmental, and friendly. I create a safe space for you to explore challenging issues/events and my clinical approaches – Gestalt, Cognitive Behavior, Solution-focused, and Mindfulness therapy will support our work together.
(661) 443-5407 View (661) 443-5407
Photo of Virginia Barnett, Marriage & Family Therapist in Kern County, CA
Virginia Barnett
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93309
I use strength-based models, Cognitive Behavioral Therapy, Structural Family Therapy, person-centered therapy, solution-focused, and trauma-focused therapy.
My name is Virginia Barnet, licensed in the state of California as a Marriage and Family Therapist. My approach to therapy is that I want my clients to know that everyone is an individual and treatment is not trying to put someone into specific categories, but to really dive into what my client is going through, without judgment. I typically work with clients who experience anxiety, depression, couple/marital problems, parenting skills, trauma, life adjustment, and relationship problems, and teenagers who are struggling with their day-to-day lives.
I use strength-based models, Cognitive Behavioral Therapy, Structural Family Therapy, person-centered therapy, solution-focused, and trauma-focused therapy.
My name is Virginia Barnet, licensed in the state of California as a Marriage and Family Therapist. My approach to therapy is that I want my clients to know that everyone is an individual and treatment is not trying to put someone into specific categories, but to really dive into what my client is going through, without judgment. I typically work with clients who experience anxiety, depression, couple/marital problems, parenting skills, trauma, life adjustment, and relationship problems, and teenagers who are struggling with their day-to-day lives.
(909) 639-3148 View (909) 639-3148

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.