Photo of Evgenia Feldhstern, Marriage & Family Therapist in El Sobrante, CA
Evgenia Feldhstern
Marriage & Family Therapist, MS, MFT
Verified Verified
El Sobrante, CA 94803
Welcome! If you are a parent, or an adult struggling with depression, anxiety or memories of painful events, I can help you. I can help you with difficult child behaviors. If your child is angry, if they are fighting in school, or has learning difficulties, I can help you. For many years, I have been investing all my professional skills and my heart into helping wonderful children and families to heal. Please, tell me about your relationship with yourself, and with the world. Please, tell me how I can support and nurture you.
Welcome! If you are a parent, or an adult struggling with depression, anxiety or memories of painful events, I can help you. I can help you with difficult child behaviors. If your child is angry, if they are fighting in school, or has learning difficulties, I can help you. For many years, I have been investing all my professional skills and my heart into helping wonderful children and families to heal. Please, tell me about your relationship with yourself, and with the world. Please, tell me how I can support and nurture you.
(510) 757-1853 View (510) 757-1853

More Therapists Nearby

Photo of Karen J Benjamin, Clinical Social Work/Therapist in El Sobrante, CA
Karen J Benjamin
Clinical Social Work/Therapist, LCSW, EMDR-Tr
Verified Verified
Pinole, CA 94564
My treatment specialties and modalities include but are not limited to: client centered, psychoanalytical, systems, cognitive behavioral (CBT), solution focused and crisis intervention.
EMDR trained, culturally sensitive, clinically adept, provided in a warm, nurturing and safe environment for individuals to help facilitate their growth and development. My specialties are working with VOC, Addictions, Grief/Loss, Parent-Teen issues (Adolescents), Mood Disorders and Early on-set Psychosis Assessments. My philosophy is ..." While keeping your best interest in mind, I believe all individuals have the capacity to reach their "individual" full potential, live their lives to the fullest and maintain a healthy balance".
My treatment specialties and modalities include but are not limited to: client centered, psychoanalytical, systems, cognitive behavioral (CBT), solution focused and crisis intervention.
EMDR trained, culturally sensitive, clinically adept, provided in a warm, nurturing and safe environment for individuals to help facilitate their growth and development. My specialties are working with VOC, Addictions, Grief/Loss, Parent-Teen issues (Adolescents), Mood Disorders and Early on-set Psychosis Assessments. My philosophy is ..." While keeping your best interest in mind, I believe all individuals have the capacity to reach their "individual" full potential, live their lives to the fullest and maintain a healthy balance".
(510) 985-4799 View (510) 985-4799
Photo of Glen Feigelman, Clinical Social Work/Therapist in El Sobrante, CA
Glen Feigelman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pinole, CA 94564
I use several therapeutic modalities including mindfulness based cognitive therapy, dialectical behavioral therapy and psychodynamic.
In my over 18 years of psychotherapy practice, I've helped hundreds of adults, adolescents and couples to gain a better perspective on life and acheive more fulfilling relationships. I assist you in pointing out patterns of thoughts and actions that may be contributing to feeling stuck. Together, we explore ways in which you can transform habitual emotions and actions that seem to get you the same unwanted results. .
I use several therapeutic modalities including mindfulness based cognitive therapy, dialectical behavioral therapy and psychodynamic.
In my over 18 years of psychotherapy practice, I've helped hundreds of adults, adolescents and couples to gain a better perspective on life and acheive more fulfilling relationships. I assist you in pointing out patterns of thoughts and actions that may be contributing to feeling stuck. Together, we explore ways in which you can transform habitual emotions and actions that seem to get you the same unwanted results. .
(510) 878-4330 View (510) 878-4330
Photo of Amelia Ray, Clinical Social Work/Therapist in El Sobrante, CA
Amelia Ray
Clinical Social Work/Therapist, LCSW
Verified Verified
San Pablo, CA 94806
Hi my name is Amelia Ray, I am a Licensed Clinical Social Worker (LCSW), and a Board Certified Behavior Analyst (BCBA). I typically work with clients experiencing challenges with relationships and family, self-image and self-esteem, confidence, and managing stress, addiction, anxiety and depression. I have extensive experience with those experiencing social challenges and/or are on the autism spectrum. I use approaches from Acceptance Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Narrative Therapy, and Dialectical Behavior Therapy (DBT). I also use the curriculum from SMART Recovery to address addictive behaviors.
Hi my name is Amelia Ray, I am a Licensed Clinical Social Worker (LCSW), and a Board Certified Behavior Analyst (BCBA). I typically work with clients experiencing challenges with relationships and family, self-image and self-esteem, confidence, and managing stress, addiction, anxiety and depression. I have extensive experience with those experiencing social challenges and/or are on the autism spectrum. I use approaches from Acceptance Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Narrative Therapy, and Dialectical Behavior Therapy (DBT). I also use the curriculum from SMART Recovery to address addictive behaviors.
(341) 444-3781 View (341) 444-3781
Photo of Robert l Gorden, Clinical Social Work/Therapist in El Sobrante, CA
Robert l Gorden
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Pinole, CA 94564  (Online Only)
I am expert in cognitive behavioral therapy and have been a field instructor and guest lecturer for the graduate MSW program at U.C. Berkeley. I am most interested in treating depression, marital problems,work-related problems, family issues, health concerns,grief and panic attacks. I have maintained a private practice for over 20 years. I believe that being interactive and having a strong and caring connection with clients is essential to providing successful therapy. My style combines collaboration, empirical knowledge and humor. I specialize in working with physicians, nurses and other health care providers.
I am expert in cognitive behavioral therapy and have been a field instructor and guest lecturer for the graduate MSW program at U.C. Berkeley. I am most interested in treating depression, marital problems,work-related problems, family issues, health concerns,grief and panic attacks. I have maintained a private practice for over 20 years. I believe that being interactive and having a strong and caring connection with clients is essential to providing successful therapy. My style combines collaboration, empirical knowledge and humor. I specialize in working with physicians, nurses and other health care providers.
(510) 878-6174 View (510) 878-6174
Photo of Jackie Agboke, Clinical Social Work/Therapist in El Sobrante, CA
Jackie Agboke
Clinical Social Work/Therapist, LCSW
Verified Verified
San Pablo, CA 94806
My name is Jackie Agboke and I'm a LCSW who has been in the field for about 10 years. As a compassionate therapist who is committed to your healing process, I will support you in developing your authentic self by challenging beliefs that are holding you back and identifying ways to move forward. My experience includes working with people who live with anxiety, depression, substance use, trauma, and interpersonal conflict. I use an ecclectic, client-centered approach in therapy. I am trauma informed in my practice and use aspects of attachment theory and Cognitive Behavioral Therapy.
My name is Jackie Agboke and I'm a LCSW who has been in the field for about 10 years. As a compassionate therapist who is committed to your healing process, I will support you in developing your authentic self by challenging beliefs that are holding you back and identifying ways to move forward. My experience includes working with people who live with anxiety, depression, substance use, trauma, and interpersonal conflict. I use an ecclectic, client-centered approach in therapy. I am trauma informed in my practice and use aspects of attachment theory and Cognitive Behavioral Therapy.
(341) 895-7290 View (341) 895-7290
Photo of Amberr Robinson, Psychologist in El Sobrante, CA
Amberr Robinson
Psychologist, PsyD
Verified Verified
San Pablo, CA 94806
Hello, and thank you for taking the time to get to know a bit more about me. I was born and raised in the Midwest and ventured west to California. I received my doctorate in Clinical Psychology from John F Kennedy University in the Bay Area. As your chosen provider, I will collaborate with you to ensure your specific therapy goals are achieved. Primarily, I work from a Cognitive Behavior Therapy (CBT) approach, but I have vast experience in various modalities, so I am well-equipped to meet your specific needs. Since 2016, I have served as a Psychologist at Valley State Prison, working with the incarcerated male population.
Hello, and thank you for taking the time to get to know a bit more about me. I was born and raised in the Midwest and ventured west to California. I received my doctorate in Clinical Psychology from John F Kennedy University in the Bay Area. As your chosen provider, I will collaborate with you to ensure your specific therapy goals are achieved. Primarily, I work from a Cognitive Behavior Therapy (CBT) approach, but I have vast experience in various modalities, so I am well-equipped to meet your specific needs. Since 2016, I have served as a Psychologist at Valley State Prison, working with the incarcerated male population.
(341) 895-5838 View (341) 895-5838
Photo of Christopher Mahoney, Marriage & Family Therapist in El Sobrante, CA
Christopher Mahoney
Marriage & Family Therapist, LMFT
Verified Verified
San Pablo, CA 94806
I use unconditional positive regard to facilitate a person-centered approach that focuses on utilizing elements of Motivational Interviewing, CBT, solution-focused, Attachment-focused, and psychoeducation to help clients reach their goals and reduce symptoms.
My name is Christopher Mahoney, I am a licensed Marriage & Family Therapist. My goal is to create a nonjudgmental therapeutic relationship, where clients can build awareness and identify strategies to have a better quality of life. I am open to working with any clients who have a genuine desire for change, self-awareness, and skill-building to positively improve their daily lives. I am open to working with individuals and couples focused on improving their relationships. I am currently not working with minors, but not because of a lack of belief in the importance of adolescent and child therapy.
I use unconditional positive regard to facilitate a person-centered approach that focuses on utilizing elements of Motivational Interviewing, CBT, solution-focused, Attachment-focused, and psychoeducation to help clients reach their goals and reduce symptoms.
My name is Christopher Mahoney, I am a licensed Marriage & Family Therapist. My goal is to create a nonjudgmental therapeutic relationship, where clients can build awareness and identify strategies to have a better quality of life. I am open to working with any clients who have a genuine desire for change, self-awareness, and skill-building to positively improve their daily lives. I am open to working with individuals and couples focused on improving their relationships. I am currently not working with minors, but not because of a lack of belief in the importance of adolescent and child therapy.
(341) 895-6016 View (341) 895-6016
Photo of Sanya Litch, Counselor in El Sobrante, CA
Sanya Litch
Counselor, LPCC
Not Verified Not Verified
Richmond, CA 94806
Hi. My name is Sanya Litch and I am a Licensed Professional Clinical Counselor. Everyone’s needs are unique. I tailor my approach accordingly to assist you in acquiring awareness, making choices, and initiating those choices to overcome challenges. Some challenges that I focus on are depression, anxiety, trauma, life transitions, and socio-cultural issues.
Hi. My name is Sanya Litch and I am a Licensed Professional Clinical Counselor. Everyone’s needs are unique. I tailor my approach accordingly to assist you in acquiring awareness, making choices, and initiating those choices to overcome challenges. Some challenges that I focus on are depression, anxiety, trauma, life transitions, and socio-cultural issues.
(562) 280-2167 View (562) 280-2167
Photo of Lori Ann Spampinato, Psychologist in El Sobrante, CA
Lori Ann Spampinato
Psychologist, PhD
Verified Verified
Pinole, CA 94564
You're welcome to learn about my Consultation and Evaluation practice. In brief, I have a developmental life span relationship-based biopsychosocial approach to viewing most difficulties in life. I use a thorough assessment, observation, and testing approach because you or your child is unique and needs specific issues addressed precisely. Let's work together to find solutions that allow you or your child to develop and change in healthy ways.
You're welcome to learn about my Consultation and Evaluation practice. In brief, I have a developmental life span relationship-based biopsychosocial approach to viewing most difficulties in life. I use a thorough assessment, observation, and testing approach because you or your child is unique and needs specific issues addressed precisely. Let's work together to find solutions that allow you or your child to develop and change in healthy ways.
(415) 935-3921 View (415) 935-3921
Photo of Esmeralda Huizar, Clinical Social Work/Therapist in El Sobrante, CA
Esmeralda Huizar
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, CA 94806
Hi there, I'm Esmeralda! I've been practicing for the last three years. I graduated from California State University San Bernardino with a Master's in Social Work. Lately, I've frequently been working with dual-diagnosis clients and enjoying the work. My approach is client-centered and solution-focused. Motivational Interviewing is helpful when starting a therapeutic relationship to ensure the client's motive to seek treatment is understood.
Hi there, I'm Esmeralda! I've been practicing for the last three years. I graduated from California State University San Bernardino with a Master's in Social Work. Lately, I've frequently been working with dual-diagnosis clients and enjoying the work. My approach is client-centered and solution-focused. Motivational Interviewing is helpful when starting a therapeutic relationship to ensure the client's motive to seek treatment is understood.
(858) 533-2513 View (858) 533-2513
Photo of Anna Billings, Marriage & Family Therapist in El Sobrante, CA
Anna Billings
Marriage & Family Therapist, LMFT
Verified Verified
Pinole, CA 94564
Waitlist for new clients
Are you facing difficult challenges in your life? In your relationships, your work, or life in general? Trying your best but tired of struggling with the pain and frustration on your own? Do you find yourself thinking it shouldn't be this hard? Longing for the freedom and joy to simply be yourself and live the life you were meant to live?
Are you facing difficult challenges in your life? In your relationships, your work, or life in general? Trying your best but tired of struggling with the pain and frustration on your own? Do you find yourself thinking it shouldn't be this hard? Longing for the freedom and joy to simply be yourself and live the life you were meant to live?
(510) 985-4145 View (510) 985-4145
Photo of Bobby Stotler, Marriage & Family Therapist in El Sobrante, CA
Bobby Stotler
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pinole, CA 94564
I provide services for couples, adolescents, families, and first responders. I have experience in treating PTSD, depression, anxiety, addictions, and substance use. I can provide faith-based counseling at the client’s request. I've worked as an on-campus therapist in the public school system, served in community mental health with former foster care clients, and have experience providing intensive outpatient programs for substance use.
I provide services for couples, adolescents, families, and first responders. I have experience in treating PTSD, depression, anxiety, addictions, and substance use. I can provide faith-based counseling at the client’s request. I've worked as an on-campus therapist in the public school system, served in community mental health with former foster care clients, and have experience providing intensive outpatient programs for substance use.
(916) 661-4223 View (916) 661-4223
Photo of Kimberly Shaw, Marriage & Family Therapist in El Sobrante, CA
Kimberly Shaw
Marriage & Family Therapist, LMFT
Verified Verified
Hercules, CA 94547  (Online Only)
We all want to be happy, but sometimes happiness is elusive. I've spent over 20 years working with adolescents, adults, seniors and families to improve mental health, build resilience, enhance relationships and move through life transitions. Whether you're a teen or young adult trying to understand the world and your place in it, an adult moving through the challenges of life, an elder facing major life changes, or a family seeking better communication and understanding of one another, I have the tools and experience to help you through.
We all want to be happy, but sometimes happiness is elusive. I've spent over 20 years working with adolescents, adults, seniors and families to improve mental health, build resilience, enhance relationships and move through life transitions. Whether you're a teen or young adult trying to understand the world and your place in it, an adult moving through the challenges of life, an elder facing major life changes, or a family seeking better communication and understanding of one another, I have the tools and experience to help you through.
(925) 940-3968 View (925) 940-3968
Photo of Rochelle Frehling, Psychologist in El Sobrante, CA
Rochelle Frehling
Psychologist, LCP
Verified Verified
San Pablo, CA 94806
My name is Rochelle Frehling and I am a licensed Psychologist interested in working with people to learn how to more effectively manage their emotions and have healthier relationships with their selves and others. I am interested in blended family issues, divorce, and parenting using an eclectic approach tailored to your specific needs. Sometimes, because of things we have gone through in our past we learn protective strategies that end up keeping you stuck. They might be helping you feel safer, but they may be shrinking your life and limiting your opportunity to be your best authentic self.
My name is Rochelle Frehling and I am a licensed Psychologist interested in working with people to learn how to more effectively manage their emotions and have healthier relationships with their selves and others. I am interested in blended family issues, divorce, and parenting using an eclectic approach tailored to your specific needs. Sometimes, because of things we have gone through in our past we learn protective strategies that end up keeping you stuck. They might be helping you feel safer, but they may be shrinking your life and limiting your opportunity to be your best authentic self.
(341) 999-5268 View (341) 999-5268
Photo of Tanya Riley, Clinical Social Work/Therapist in El Sobrante, CA
Tanya Riley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Pablo, CA 94806
Hello there! My name is Tanya. I am a Licensed Clinical Social worker who is very passionate about helping to support my clients through challenges and coming out on the other side so that they can experience healing and growth.
Hello there! My name is Tanya. I am a Licensed Clinical Social worker who is very passionate about helping to support my clients through challenges and coming out on the other side so that they can experience healing and growth.
(341) 444-3014 View (341) 444-3014
Photo of Peter Bippus, Counselor in El Sobrante, CA
Peter Bippus
Counselor, LPCC
Verified Verified
Richmond, CA 94806
Hi, I'm Peter Bippus, LMFT, LPCC, and I am an unconventional therapist whose approach is refreshingly modern, practical and skills-based. I focus on difficult-to-reach populations and work closely with male survivors of abuse. By now, you are well educated in mental health, and may have been in therapy before. You are familiar with breathing exercises, mindfulness, meditation, and so on...while these approaches do work well, you know that there must be other skills and tools out there but have yet to come across anything new.
Hi, I'm Peter Bippus, LMFT, LPCC, and I am an unconventional therapist whose approach is refreshingly modern, practical and skills-based. I focus on difficult-to-reach populations and work closely with male survivors of abuse. By now, you are well educated in mental health, and may have been in therapy before. You are familiar with breathing exercises, mindfulness, meditation, and so on...while these approaches do work well, you know that there must be other skills and tools out there but have yet to come across anything new.
(747) 298-8658 View (747) 298-8658
Photo of Recovery Without Walls in El Sobrante, CA
Recovery Without Walls
MD
Verified Verified
Richmond, CA 94803
The Recovery Without Walls approach transcends the current treatment model for addiction and chronic pain. We integrate pharmacological expertise, personalized care, and tireless patient advocacy to promote healing that extends through all aspects of your life.
The Recovery Without Walls approach transcends the current treatment model for addiction and chronic pain. We integrate pharmacological expertise, personalized care, and tireless patient advocacy to promote healing that extends through all aspects of your life.
(628) 200-3655 View (628) 200-3655
Photo of Laura Curry, Marriage & Family Therapist in El Sobrante, CA
Laura Curry
Marriage & Family Therapist, LMFT
Verified Verified
San Pablo, CA 94806
My name is Laura Curry, a Licensed Marriage and Family Therapist. I am passionate about helping others, providing support, and helping to advocate. Your mental health matters! I have various experiences in the field. I have worked in a residential substance use program, Methadone clinic, crisis residential program, community-based therapy, school therapy, county services for severe mental illness, and psychiatric health facility. I have experience working with children, teens, and adults.
My name is Laura Curry, a Licensed Marriage and Family Therapist. I am passionate about helping others, providing support, and helping to advocate. Your mental health matters! I have various experiences in the field. I have worked in a residential substance use program, Methadone clinic, crisis residential program, community-based therapy, school therapy, county services for severe mental illness, and psychiatric health facility. I have experience working with children, teens, and adults.
(213) 668-7913 View (213) 668-7913
Photo of Pascale Claus, Licensed Professional Counselor in El Sobrante, CA
Pascale Claus
Licensed Professional Counselor, LPCC
Verified Verified
San Pablo, CA 94806
You have been thinking about this for a while, but keep putting it off. To talk to someone about what is holding you back, what keeps you stuck, and what has prevented you from being happy with yourself and your life. You are now ready to take this courageous step. You are seeking someone who will not judge you, but who will actively listen to what you have to say. Someone who will make you feel comfortable and safe to address the symptoms that bring you to therapy, whether it be depression, anxiety, grief, or unresolved trauma.
You have been thinking about this for a while, but keep putting it off. To talk to someone about what is holding you back, what keeps you stuck, and what has prevented you from being happy with yourself and your life. You are now ready to take this courageous step. You are seeking someone who will not judge you, but who will actively listen to what you have to say. Someone who will make you feel comfortable and safe to address the symptoms that bring you to therapy, whether it be depression, anxiety, grief, or unresolved trauma.
(951) 470-2316 View (951) 470-2316

See more therapy options for El Sobrante


Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.