Photo of Jenny Forman, Psychologist in Corte Madera, CA
Jenny Forman
Psychologist, PhD
Verified Verified
Corte Madera, CA 94925
I provide individual psychotherapy to older adolescents and adults using primarily cognitive behavioral and mindfulness-based strategies. I specialize in working with individuals who experience anxiety, self-judgment, depression, life transitions, or obstacles that may keep them from experiencing greater ease, joy, and alignment in their lives. I also provide psychological and psychoeducational assessments to children and adults to better understand their learning or psychological profile and to receive services that will help them reach their full potential.
I provide individual psychotherapy to older adolescents and adults using primarily cognitive behavioral and mindfulness-based strategies. I specialize in working with individuals who experience anxiety, self-judgment, depression, life transitions, or obstacles that may keep them from experiencing greater ease, joy, and alignment in their lives. I also provide psychological and psychoeducational assessments to children and adults to better understand their learning or psychological profile and to receive services that will help them reach their full potential.
(415) 634-9099 View (415) 634-9099
Photo of Megan Fuller O'Donnell, Marriage & Family Therapist in Corte Madera, CA
Megan Fuller O'Donnell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Corte Madera, CA 94925
I use Exposure Therapy, CBT, DBT ACT, as well as, Mindfulness based interventions as a basis for my practice.
Hello! I work with adolescents, parents, adults and couples. I create a safe space for individuals to explore and learn more about themselves. I aim to understand each individual's motivations and experience. I provide clients with insights that will help them get clarity about their circumstances in hopes of reducing symptoms. I provide psycho-education about the client's behavior and help them connect the links between their thoughts, feelings and actions. I utilize my clinical experience to determine what interventions and theoretical orientation makes the most sense for each individual to help support their progress.
I use Exposure Therapy, CBT, DBT ACT, as well as, Mindfulness based interventions as a basis for my practice.
Hello! I work with adolescents, parents, adults and couples. I create a safe space for individuals to explore and learn more about themselves. I aim to understand each individual's motivations and experience. I provide clients with insights that will help them get clarity about their circumstances in hopes of reducing symptoms. I provide psycho-education about the client's behavior and help them connect the links between their thoughts, feelings and actions. I utilize my clinical experience to determine what interventions and theoretical orientation makes the most sense for each individual to help support their progress.
(415) 915-2486 View (415) 915-2486
Photo of Burke Baldwin, Clinical Social Work/Therapist in Corte Madera, CA
Burke Baldwin
Clinical Social Work/Therapist, LCSW
Verified Verified
Corte Madera, CA 94925
Waitlist for new clients
I'm inspired by engaging people to create meaning and purpose in their lives. I believe that it only takes one person to change the trajectory of our lives in an impactful way. My approach is to foster agency, trust, and commitment to take the small steps necessary to showing up in your life in a way that is more aligned with your own core values and ideals. I have worked in various treatment settings ranging from inpatient psych, residential, and outpatient with teens and adults. Prior to becoming a therapist I was a professional athlete and understand the difficulties in balancing performance and personal development.
I'm inspired by engaging people to create meaning and purpose in their lives. I believe that it only takes one person to change the trajectory of our lives in an impactful way. My approach is to foster agency, trust, and commitment to take the small steps necessary to showing up in your life in a way that is more aligned with your own core values and ideals. I have worked in various treatment settings ranging from inpatient psych, residential, and outpatient with teens and adults. Prior to becoming a therapist I was a professional athlete and understand the difficulties in balancing performance and personal development.
(628) 265-6751 View (628) 265-6751

More Therapists Nearby

Photo of Lisa A Murphy, Clinical Social Work/Therapist in Corte Madera, CA
Lisa A Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Mill Valley, CA 94941  (Online Only)
I use a collaborative and compassionate approach to cognitive behavioral therapy (CBT).
Are you are you struggling with anxiety, stress, weight control/obesity, emotional eating, unhealthy/excessive behaviors or a chronic illness/family member's chronic illness? You may have tried to change many times in the past without the results you want. If you are ready to break the cycle, therapy can help you make changes...for life. My approach is to welcome your whole self in therapy, including your mind, body and spirit. We'll develop specific strategies to help you get better faster
I use a collaborative and compassionate approach to cognitive behavioral therapy (CBT).
Are you are you struggling with anxiety, stress, weight control/obesity, emotional eating, unhealthy/excessive behaviors or a chronic illness/family member's chronic illness? You may have tried to change many times in the past without the results you want. If you are ready to break the cycle, therapy can help you make changes...for life. My approach is to welcome your whole self in therapy, including your mind, body and spirit. We'll develop specific strategies to help you get better faster
(415) 763-6231 View (415) 763-6231
Photo of Vesna Sturman, Psychologist in Corte Madera, CA
Vesna Sturman
Psychologist, PhD
Verified Verified
Fairfax, CA 94930  (Online Only)
My approach to therapy is client-centered and research-based, meaning that I work with you to find which therapy style is most comfortable for you. Included are cognitive behavioral therapy, dialectical behavioral therapy, "tapping", and mindfulness. These have been proven to be effective treatments for both mental health issues such as depression and anxiety, and physical problems like chronic pain. I also specialize in all forms of trauma. I will help to educate you about the different methods of therapy and the research behind why one method might be more beneficial than another for the issue(s) that brings you to therapy.
My approach to therapy is client-centered and research-based, meaning that I work with you to find which therapy style is most comfortable for you. Included are cognitive behavioral therapy, dialectical behavioral therapy, "tapping", and mindfulness. These have been proven to be effective treatments for both mental health issues such as depression and anxiety, and physical problems like chronic pain. I also specialize in all forms of trauma. I will help to educate you about the different methods of therapy and the research behind why one method might be more beneficial than another for the issue(s) that brings you to therapy.
(415) 413-1077 View (415) 413-1077
Photo of Stefan Greene, LCSW, Clinical Social Work/Therapist in Corte Madera, CA
Stefan Greene, LCSW
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
San Rafael, CA 94903  (Online Only)
My integrated approaches to treatment include: Positive Psychology, Solution-Focused, Psychodynamic Psychotherapy; Cognitive/ Behavioral Therapy (CBT); Creative Arts Coaching; Stress Management Training; Work/Life Coaching; Marital/Couple Therapy; Clinical Hypnotherapy; Parental Counseling.
I have a straight-forward, nurturing and supportive approach to help you understand and work-through your personal struggles. My style is informal and collaborative and respects the uniqueness of your personality, relationships and situation. I help my clients to feel valued and motivated to make desired life changes. With sensitivity and compassion, we work together to build on your strengths to help make lasting change and move toward leading a more self-aware, content and fulfilling life.
My integrated approaches to treatment include: Positive Psychology, Solution-Focused, Psychodynamic Psychotherapy; Cognitive/ Behavioral Therapy (CBT); Creative Arts Coaching; Stress Management Training; Work/Life Coaching; Marital/Couple Therapy; Clinical Hypnotherapy; Parental Counseling.
I have a straight-forward, nurturing and supportive approach to help you understand and work-through your personal struggles. My style is informal and collaborative and respects the uniqueness of your personality, relationships and situation. I help my clients to feel valued and motivated to make desired life changes. With sensitivity and compassion, we work together to build on your strengths to help make lasting change and move toward leading a more self-aware, content and fulfilling life.
(415) 767-0761 View (415) 767-0761
Photo of Claire Michele Neumann, Clinical Social Work/Therapist in Corte Madera, CA
Claire Michele Neumann
Clinical Social Work/Therapist, LCSW
Verified Verified
Sausalito, CA 94965
Welcome! I am a therapist and actor aiming to help you discover your most authentic self and deepest desires. I specialize in bringing the transformational power of theatre and improvisation into the therapeutic space, allowing you to safely explore deep pain and access profound joy. I aim to uplift and heal by employing joy, warmth, comedy, creative arts therapy, and an eclectic array of therapeutic modalities (CBT, mindfulness, ACT, REBT, psychodrama, psychoanalysis, Motivational Interviewing, etc.). I am incredibly patient, strengths-based, and adapt my modalities to the specific needs of each client's unique experience.
Welcome! I am a therapist and actor aiming to help you discover your most authentic self and deepest desires. I specialize in bringing the transformational power of theatre and improvisation into the therapeutic space, allowing you to safely explore deep pain and access profound joy. I aim to uplift and heal by employing joy, warmth, comedy, creative arts therapy, and an eclectic array of therapeutic modalities (CBT, mindfulness, ACT, REBT, psychodrama, psychoanalysis, Motivational Interviewing, etc.). I am incredibly patient, strengths-based, and adapt my modalities to the specific needs of each client's unique experience.
(510) 405-9955 View (510) 405-9955
Photo of Larry Yavorsky Therapy & Relationship Enhancement, Marriage & Family Therapist in Corte Madera, CA
Larry Yavorsky Therapy & Relationship Enhancement
Marriage & Family Therapist, LMFT, RN, MA
Verified Verified
San Rafael, CA 94901
Including: mindfulness training, hypnotherapy, cognitive-behavioral, gestalt, somatic, transpersonal and approaches for exploring developmental patterns, & emotional triggers.
You can be happier, healthier & find life more fulfilling, by engaging in therapy with Larry Yavorsky. I am LMFT and RN with 40 years of experience in the areas of enhancing individual, sexual, and relationship health and satisfaction. I invite you to call me at (510) 401-3935 for free phone consultation. My passion is to help clients explore and understand themselves, to become free of troubling symptoms and of relationship distress. Using methods which promote emotional, mental, and physical awareness and health, I have had success in treating a wide range of issues such as depression, anxiety,PTSD, relationship/sexual distress.
Including: mindfulness training, hypnotherapy, cognitive-behavioral, gestalt, somatic, transpersonal and approaches for exploring developmental patterns, & emotional triggers.
You can be happier, healthier & find life more fulfilling, by engaging in therapy with Larry Yavorsky. I am LMFT and RN with 40 years of experience in the areas of enhancing individual, sexual, and relationship health and satisfaction. I invite you to call me at (510) 401-3935 for free phone consultation. My passion is to help clients explore and understand themselves, to become free of troubling symptoms and of relationship distress. Using methods which promote emotional, mental, and physical awareness and health, I have had success in treating a wide range of issues such as depression, anxiety,PTSD, relationship/sexual distress.
(510) 401-3935 View (510) 401-3935
Photo of Bonnie Kaufman, Licensed Professional Counselor in Corte Madera, CA
Bonnie Kaufman
Licensed Professional Counselor, LPCC, MSEd, MHC
Verified Verified
San Rafael, CA 94903
I offer an integrative approach to client-centered therapy, using humanistic and cognitive behavioral techniques.
Finding the right therapist can be overwhelming. It takes a lot of strength to begin the process of therapy and I applaud you for taking the first step. Entering into a therapeutic relationship is all about building trust. I provide a relaxed, non-judgmental, and compassionate atmosphere in which you can safely explore your thoughts, feelings, and behaviors. I truly want to get to know who you are and how we can work together to reach your goals, work on changing behaviors that are no longer suiting your needs, and modify unhealthy thinking styles.
I offer an integrative approach to client-centered therapy, using humanistic and cognitive behavioral techniques.
Finding the right therapist can be overwhelming. It takes a lot of strength to begin the process of therapy and I applaud you for taking the first step. Entering into a therapeutic relationship is all about building trust. I provide a relaxed, non-judgmental, and compassionate atmosphere in which you can safely explore your thoughts, feelings, and behaviors. I truly want to get to know who you are and how we can work together to reach your goals, work on changing behaviors that are no longer suiting your needs, and modify unhealthy thinking styles.
(628) 229-3527 View (628) 229-3527
Photo of Dr. Jessica (Jesse) Aldrich Strassman, Clinical Social Work/Therapist in Corte Madera, CA
Dr. Jessica (Jesse) Aldrich Strassman
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
San Rafael, CA 94901
I draw from several therapies including play therapy, mindfulness therapy, psychodynamic therapy, family systems, and cognitive behavioral therapy/ERP, for children preschool through high school.
Are you concerned or confused by your child, teen or young adult's behavior? Are you worried that your child is under stress? Do you feel like you are not a good parent for your child? It is very difficult to parent a child who is struggling with challenging feelings and behaviors. I provide therapeutic support to kids who struggle with ADHD, anxiety, depression, grief and loss, adoption issues, learning disabilities, behavioral challenges, academic or social issues, or major life changes. I offer support for parents.
I draw from several therapies including play therapy, mindfulness therapy, psychodynamic therapy, family systems, and cognitive behavioral therapy/ERP, for children preschool through high school.
Are you concerned or confused by your child, teen or young adult's behavior? Are you worried that your child is under stress? Do you feel like you are not a good parent for your child? It is very difficult to parent a child who is struggling with challenging feelings and behaviors. I provide therapeutic support to kids who struggle with ADHD, anxiety, depression, grief and loss, adoption issues, learning disabilities, behavioral challenges, academic or social issues, or major life changes. I offer support for parents.
(415) 360-1273 View (415) 360-1273
Photo of Matt McKeithan, Psychologist in Corte Madera, CA
Matt McKeithan
Psychologist, PsyD, MA, LPC-A
Verified Verified
San Francisco, CA 94121  (Online Only)
I specialize in treating those with various mental disorders and behavioral issues to include: ADHD, PTSD, Anxiety, and Personality Disorders. I utilize detailed Psychological Assessment, and empirically supported treatments such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness. I am certified as a DBT practitioner and a life coach. Lastly, I integrate a holistic mindset into my practice, where emphasis is placed on gut/brain health, sleep quality, lifestyle, and diet.
I specialize in treating those with various mental disorders and behavioral issues to include: ADHD, PTSD, Anxiety, and Personality Disorders. I utilize detailed Psychological Assessment, and empirically supported treatments such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness. I am certified as a DBT practitioner and a life coach. Lastly, I integrate a holistic mindset into my practice, where emphasis is placed on gut/brain health, sleep quality, lifestyle, and diet.
(628) 214-2794 View (628) 214-2794
Photo of Kathryn A R James, Marriage & Family Therapist in Corte Madera, CA
Kathryn A R James
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94123
Do you want to create a more balanced and meaningful life? Are your obstacles or patterns preventing you from achieving your goals and full potential in relationships & career? Are you trapped in the chains of depression, anxiety, or addiction? I work to help you attain your goals and aspirations in a stoic, no nonsense, proactive, and empathic manner with cognitive behavioral techniques. I have a general practice & specialize in relationships, life transitions such as motherhood/fatherhood, depression/anxiety, addiction/substance abuse, & grief.
Do you want to create a more balanced and meaningful life? Are your obstacles or patterns preventing you from achieving your goals and full potential in relationships & career? Are you trapped in the chains of depression, anxiety, or addiction? I work to help you attain your goals and aspirations in a stoic, no nonsense, proactive, and empathic manner with cognitive behavioral techniques. I have a general practice & specialize in relationships, life transitions such as motherhood/fatherhood, depression/anxiety, addiction/substance abuse, & grief.
(415) 367-0977 View (415) 367-0977
Photo of Raina Verma, Marriage & Family Therapist in Corte Madera, CA
Raina Verma
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115
I draw from current neuroscience research, CBT, and mindfulness techniques to guide us in sessions and also strongly believe in the healing effects that the therapeutic relationship itself can elicit.
No matter what age or developmental phase of life we are in, it can be so easy to become trapped in ideas of who we should be or how we should be by looking to external comparisons. In therapy, I offer myself as an ally and guide to help you discover the version of yourself that brings you the most internal joy and satisfaction. I strive to create a safe and nurturing environment in the therapy room that allows you to consider all facets of yourself and to truly examine what your needs are and how to meet them.
I draw from current neuroscience research, CBT, and mindfulness techniques to guide us in sessions and also strongly believe in the healing effects that the therapeutic relationship itself can elicit.
No matter what age or developmental phase of life we are in, it can be so easy to become trapped in ideas of who we should be or how we should be by looking to external comparisons. In therapy, I offer myself as an ally and guide to help you discover the version of yourself that brings you the most internal joy and satisfaction. I strive to create a safe and nurturing environment in the therapy room that allows you to consider all facets of yourself and to truly examine what your needs are and how to meet them.
(415) 964-3166 View (415) 964-3166
Photo of Dr. Runa Korde, Psychologist in Corte Madera, CA
Dr. Runa Korde
Psychologist, PhD, MS, MA
Verified Verified
San Francisco, CA 94121  (Online Only)
My treatment style is eclectic and I use techniques primarily based on REBT/CBT, ACT, Mindfulness, as well as Psychodynamic techniques.
At Human, my focus is to create a space where my clients feel safe and welcome with all their strengths and weakness and all their experiences - a space where they can just 'be'. Life brings us all kinds of experiences and some of those can be hard to cope with as is. My goal is to help you find the strength you already have within to learn and grow from these experiences as you continue to process them.
My treatment style is eclectic and I use techniques primarily based on REBT/CBT, ACT, Mindfulness, as well as Psychodynamic techniques.
At Human, my focus is to create a space where my clients feel safe and welcome with all their strengths and weakness and all their experiences - a space where they can just 'be'. Life brings us all kinds of experiences and some of those can be hard to cope with as is. My goal is to help you find the strength you already have within to learn and grow from these experiences as you continue to process them.
(628) 265-4054 View (628) 265-4054
Photo of Brad Dolin, Marriage & Family Therapist Associate in Corte Madera, CA
Brad Dolin
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
San Francisco, CA 94129  (Online Only)
I use an evidence-based therapy called TEAM-CBT.
Modern life can feel like a paradox. Surrounded by technology meant to bring connection, ease, and order to our lives, you may instead feel isolated, anxious, and overwhelmed. Bombarded by reminders about the value of purpose, meaning, and contentment, you may find yourself feeling disoriented, distracted, and insufficient. You are far from alone. There is a path toward feeling whole. And I encourage you to nourish the seed of hope that brought you to search for a therapist.
I use an evidence-based therapy called TEAM-CBT.
Modern life can feel like a paradox. Surrounded by technology meant to bring connection, ease, and order to our lives, you may instead feel isolated, anxious, and overwhelmed. Bombarded by reminders about the value of purpose, meaning, and contentment, you may find yourself feeling disoriented, distracted, and insufficient. You are far from alone. There is a path toward feeling whole. And I encourage you to nourish the seed of hope that brought you to search for a therapist.
(415) 761-4087 View (415) 761-4087
Photo of Claudia Franzosi, Marriage & Family Therapist in Corte Madera, CA
Claudia Franzosi
Marriage & Family Therapist, MFT, MPEC
Verified Verified
San Francisco, CA 94121  (Online Only)
I use science-based techniques like cognitive-behavioral therapy (RET, ACT, DBT, etc) and Eastern approaches like mindfulness and meditation.
Working with a very experienced therapist makes a difference! When you know you need to take action, but can't get yourself to do it, I'll help you get it done. Anxiety, Codependency, Affairs, Trauma, Depression? Recovering and 12 stepper? We will explore effective ways to navigate through your obstacles. +Do you need a psych eval in a rush? +Personal injury case? +Accident? +Animal bite? Let me help you restore your sanity and get you unstuck. Enough talking, let's do it!
I use science-based techniques like cognitive-behavioral therapy (RET, ACT, DBT, etc) and Eastern approaches like mindfulness and meditation.
Working with a very experienced therapist makes a difference! When you know you need to take action, but can't get yourself to do it, I'll help you get it done. Anxiety, Codependency, Affairs, Trauma, Depression? Recovering and 12 stepper? We will explore effective ways to navigate through your obstacles. +Do you need a psych eval in a rush? +Personal injury case? +Accident? +Animal bite? Let me help you restore your sanity and get you unstuck. Enough talking, let's do it!
(310) 668-1530 View (310) 668-1530
Photo of Rabia Khara, Marriage & Family Therapist in Corte Madera, CA
Rabia Khara
Marriage & Family Therapist, MA, MS, MFT, PCC, RDT
Verified Verified
San Francisco, CA 94115
I am trained in cognitive behavioral, dialectical behavioral, gestalt, solution-focused, narrative, drama, art, EMDR and mindfulness-based approach to therapy.
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
I am trained in cognitive behavioral, dialectical behavioral, gestalt, solution-focused, narrative, drama, art, EMDR and mindfulness-based approach to therapy.
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
(215) 709-9225 View (215) 709-9225
Photo of Brittany Olsen, Marriage & Family Therapist in Corte Madera, CA
Brittany Olsen
Marriage & Family Therapist, MFT, MA
Verified Verified
1 Endorsed
San Francisco, CA 94123
I generally employ a Cognitive Behavioral Therapy (CBT) orientation which focuses on identifying and changing faulty thinking patterns.
I work with clients to collaboratively develop a plan that addresses your needs, incorporates your strengths, and alleviates your symptoms in the most timely way possible. My approach is compassionate, solution-focused, and pragmatic. I believe that my clients ultimately know what is best for them, and it is my job to facilitate improvement through a empathic yet challenging therapeutic environment.
I generally employ a Cognitive Behavioral Therapy (CBT) orientation which focuses on identifying and changing faulty thinking patterns.
I work with clients to collaboratively develop a plan that addresses your needs, incorporates your strengths, and alleviates your symptoms in the most timely way possible. My approach is compassionate, solution-focused, and pragmatic. I believe that my clients ultimately know what is best for them, and it is my job to facilitate improvement through a empathic yet challenging therapeutic environment.
(415) 799-8100 View (415) 799-8100
Photo of Caitlin Wicks, Psychologist in Corte Madera, CA
Caitlin Wicks
Psychologist, PsyD
Verified Verified
San Francisco, CA 94118
I individualize treatment, weaving Relational, Jungian, and Expressive Arts Therapy with CBT, DBT and ACT based on your needs.
I am here to tell you, you are not broken, even if your mind may tell you so. When we are anxious or in despair, we can’t think straight or engage our usual survival strategies. It can impact our health, body, emotions, relationships, perception of self and reality. We can't make sense of the distorted thoughts alone. We need a therapist to help guide us. I often help young women who are feeling shy, anxious, obsessive, depressed, struggling with perfectionism or life transitions. I enjoy helping girls and women achieve developmentally appropriate social-emotional, verbal and non-verbal communication skills.
I individualize treatment, weaving Relational, Jungian, and Expressive Arts Therapy with CBT, DBT and ACT based on your needs.
I am here to tell you, you are not broken, even if your mind may tell you so. When we are anxious or in despair, we can’t think straight or engage our usual survival strategies. It can impact our health, body, emotions, relationships, perception of self and reality. We can't make sense of the distorted thoughts alone. We need a therapist to help guide us. I often help young women who are feeling shy, anxious, obsessive, depressed, struggling with perfectionism or life transitions. I enjoy helping girls and women achieve developmentally appropriate social-emotional, verbal and non-verbal communication skills.
(415) 649-5373 View (415) 649-5373
Photo of Janice R Wells, Clinical Social Work/Therapist in Corte Madera, CA
Janice R Wells
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115  (Online Only)
My areas of expertise include: substance use, chronic mental health challenges, medical & mental health intersections, oppression, cultural stress, cognitive dissonance, and therapy for people who try it only because someone else wanted them to.
Are you struggling? Feeling overwhelmed? Stuck? Have you noticed patterns in your life you want to change? Feeling defeated by obstacles to your goals? Are you worried about how you are feeling inside? Is something in your life affecting your ability to be happy or successful or in a relationship? Are you facing an issue you don't know how to resolve? Has someone you care about suggested you talk to a professional? You are not alone. Speaking to an experienced therapist can help you find the path from where you are to where you want to be.
My areas of expertise include: substance use, chronic mental health challenges, medical & mental health intersections, oppression, cultural stress, cognitive dissonance, and therapy for people who try it only because someone else wanted them to.
Are you struggling? Feeling overwhelmed? Stuck? Have you noticed patterns in your life you want to change? Feeling defeated by obstacles to your goals? Are you worried about how you are feeling inside? Is something in your life affecting your ability to be happy or successful or in a relationship? Are you facing an issue you don't know how to resolve? Has someone you care about suggested you talk to a professional? You are not alone. Speaking to an experienced therapist can help you find the path from where you are to where you want to be.
(415) 687-2681 View (415) 687-2681

See more therapy options for Corte Madera

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.