Photo of Sara Drotman, Psychologist in Corte Madera, CA
Sara Drotman
Psychologist, PsyD
Verified Verified
Corte Madera, CA 94925
Waitlist for new clients
I am committed to using evidence-based treatments, such as Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT), to help you achieve your goals for mental wellness.
Constantly coping with trauma, stress, isolation, grief, or substance abuse can make you feel like you are living in "survival mode." Therapy can help you find your way back to the life you want to be living. If you've reached this page, that means you're considering making a change - to better understand yourself, improve your relationships, create new habits, or rediscover your passions. This work can only occur when you feel comfortable and safe with your therapist. That is why I prioritize collaborative, culturally responsive, and patient-centered care.
I am committed to using evidence-based treatments, such as Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT), to help you achieve your goals for mental wellness.
Constantly coping with trauma, stress, isolation, grief, or substance abuse can make you feel like you are living in "survival mode." Therapy can help you find your way back to the life you want to be living. If you've reached this page, that means you're considering making a change - to better understand yourself, improve your relationships, create new habits, or rediscover your passions. This work can only occur when you feel comfortable and safe with your therapist. That is why I prioritize collaborative, culturally responsive, and patient-centered care.
(415) 737-5095 View (415) 737-5095
Photo of Deborah Underwood, Marriage & Family Therapist in Corte Madera, CA
Deborah Underwood
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Corte Madera, CA 94925  (Online Only)
I blend of modalities of cognitive behavioral therapy and gestalt in my counseling.
I will challenge you with questions and give you homework to help you succeed. I work in the present and do not believe it is productive to spend years talking about the past. You will sense my passion for my work and will feel seen and heard.
I blend of modalities of cognitive behavioral therapy and gestalt in my counseling.
I will challenge you with questions and give you homework to help you succeed. I work in the present and do not believe it is productive to spend years talking about the past. You will sense my passion for my work and will feel seen and heard.
(530) 419-6206 View (530) 419-6206
Photo of Christine Valdez, Psychologist in Corte Madera, CA
Christine Valdez
Psychologist, PhD
Verified Verified
Corte Madera, CA 94925
I primarily practice from a cognitive-behavioral approach and use a life-span framework to understand how individuals form patterns of thinking about the world and their place within it based on their unique experiences, especially during key developmental periods in their life.
I am a licensed clinical psychologist with expertise in empirically supported treatments for trauma-related issues, including post-traumatic stress, depression, and anxiety. I specialize in individual and group therapy for adults who have experienced interpersonal trauma.
I primarily practice from a cognitive-behavioral approach and use a life-span framework to understand how individuals form patterns of thinking about the world and their place within it based on their unique experiences, especially during key developmental periods in their life.
I am a licensed clinical psychologist with expertise in empirically supported treatments for trauma-related issues, including post-traumatic stress, depression, and anxiety. I specialize in individual and group therapy for adults who have experienced interpersonal trauma.
(510) 851-8934 View (510) 851-8934
Photo of Julie Miknis, Marriage & Family Therapist in Corte Madera, CA
Julie Miknis
Marriage & Family Therapist, MS, LMFT
Verified Verified
Corte Madera, CA 94925
I am a Marriage and Family Therapist, specializing in DBT, RO-DBT and CBT for adolescents and adults. I am committed to providing a safe and hope-filled space for my clients to explore their experiences and move towards healing and transformation. In a confidential, caring, and supportive environment, my goal as a therapist is to help clients work through the struggles they face that hold them back from living a life of happiness, purpose, and meaning.
I am a Marriage and Family Therapist, specializing in DBT, RO-DBT and CBT for adolescents and adults. I am committed to providing a safe and hope-filled space for my clients to explore their experiences and move towards healing and transformation. In a confidential, caring, and supportive environment, my goal as a therapist is to help clients work through the struggles they face that hold them back from living a life of happiness, purpose, and meaning.
(415) 943-4537 View (415) 943-4537
Photo of Dr. Courtney Crisp, Psychologist in Corte Madera, CA
Dr. Courtney Crisp
Psychologist, Psy D
Verified Verified
4 Endorsed
Corte Madera, CA 94925
I practice evidence-based interventions, including components of mindfulness, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy (CBT, ACT, and DBT).
I specialize in working with the queer/LGBTQIA+ community, eating disorders, and severe mental illness such as bipolar disorder. I also work with those working on their relationship with money and their finances. You may feel anxious or depressed, that your old ways of doing things are not working anymore. You may feel overwhelmed and like you could use a supportive guide in facing life's challenges. Or maybe you do not know why you are feeling the things you feel or doing the things you are doing. In our sessions, we can explore all of this and more in a supportive, safe, and authentic environment. It is an honor to meet you.
I practice evidence-based interventions, including components of mindfulness, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy (CBT, ACT, and DBT).
I specialize in working with the queer/LGBTQIA+ community, eating disorders, and severe mental illness such as bipolar disorder. I also work with those working on their relationship with money and their finances. You may feel anxious or depressed, that your old ways of doing things are not working anymore. You may feel overwhelmed and like you could use a supportive guide in facing life's challenges. Or maybe you do not know why you are feeling the things you feel or doing the things you are doing. In our sessions, we can explore all of this and more in a supportive, safe, and authentic environment. It is an honor to meet you.
(415) 360-8860 View (415) 360-8860
Photo of Haleh Kashani, Psychologist in Corte Madera, CA
Haleh Kashani
Psychologist, PhD
Verified Verified
1 Endorsed
Corte Madera, CA 94925
I utilize various treatment approaches, ranging from insight oriented therapy to cognitive and dialectic behavioral therapies and other approaches as indicated.
I would like take this opportunity to provide you with some information about myself and my practice.I am a licensed clinical psychologist and have been in practice for over 30 years. I specialize in working with adolescents and adults in individual, family and group therapy settings. I treat wide array of conditions, from stress management and normal life issues and interpersonal and family problems to more serious conditions such as depression, anxiety and other psychological problems.
I utilize various treatment approaches, ranging from insight oriented therapy to cognitive and dialectic behavioral therapies and other approaches as indicated.
I would like take this opportunity to provide you with some information about myself and my practice.I am a licensed clinical psychologist and have been in practice for over 30 years. I specialize in working with adolescents and adults in individual, family and group therapy settings. I treat wide array of conditions, from stress management and normal life issues and interpersonal and family problems to more serious conditions such as depression, anxiety and other psychological problems.
(415) 697-3942 View (415) 697-3942
Photo of Robin Mayer, Marriage & Family Therapist in Corte Madera, CA
Robin Mayer
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Corte Madera, CA 94925
I employ Mindfulness Based Cognitive Therapy (MBCT), Psychodynamic Therapy, EMDR, and Dialectical Behavior Therapy (DBT) to facilitate change.
If you are hoping to make a change, I can help you. By shifting perspectives, we can collaboratively help break patterns that impair relationships, health and work. Therapy can be safe and effective; I will help you reach your goals and increase emotional resilience.
I employ Mindfulness Based Cognitive Therapy (MBCT), Psychodynamic Therapy, EMDR, and Dialectical Behavior Therapy (DBT) to facilitate change.
If you are hoping to make a change, I can help you. By shifting perspectives, we can collaboratively help break patterns that impair relationships, health and work. Therapy can be safe and effective; I will help you reach your goals and increase emotional resilience.
(415) 891-8638 View (415) 891-8638
Photo of Daniel Kalb, Psychologist in Corte Madera, CA
Daniel Kalb
Psychologist, PhD
Verified Verified
1 Endorsed
Corte Madera, CA 94925
I'm a psychologist whose been working with adults for over 25 years. I teach tools and techniques for reducing symptoms and for changing problem behaviors. My specialty is treating all kinds of anxiety problems. If you suffer from OCD, panic, fears, excessive worrying, or shyness, I can help you. Sessions will involve a lot of active give-and-take. I use evidence-based (CBT) methods which have proven to be highly effective. Expect to get "homework" between appointments. Don't be surprised to see improvement within a few weeks.
I'm a psychologist whose been working with adults for over 25 years. I teach tools and techniques for reducing symptoms and for changing problem behaviors. My specialty is treating all kinds of anxiety problems. If you suffer from OCD, panic, fears, excessive worrying, or shyness, I can help you. Sessions will involve a lot of active give-and-take. I use evidence-based (CBT) methods which have proven to be highly effective. Expect to get "homework" between appointments. Don't be surprised to see improvement within a few weeks.
(415) 925-8511 x2 View (415) 925-8511 x2
Photo of Michael Andrew Dickman, Marriage & Family Therapist in Corte Madera, CA
Michael Andrew Dickman
Marriage & Family Therapist, MS, LMFT , #130825
Verified Verified
Corte Madera, CA 94925
Suffering from anxiety, depression, or substance abuse often means unhealthy thought patterns/actions are reinforcing cognitive distortions and destructive behaviors. Anxiety leads to avoidance of situations that potentiate more anxiety, yet fears of triggering stimuli remain active. Depression is constituted by biases towards negative thoughts, and without challenging unfounded beliefs about one's worth or abilities, depression persists. Those abusing alcohol or other drugs cannot participate in life unaided by the numbing effect substances generate. These individuals are stuck, not broken. If motivated, they may all recover.
Suffering from anxiety, depression, or substance abuse often means unhealthy thought patterns/actions are reinforcing cognitive distortions and destructive behaviors. Anxiety leads to avoidance of situations that potentiate more anxiety, yet fears of triggering stimuli remain active. Depression is constituted by biases towards negative thoughts, and without challenging unfounded beliefs about one's worth or abilities, depression persists. Those abusing alcohol or other drugs cannot participate in life unaided by the numbing effect substances generate. These individuals are stuck, not broken. If motivated, they may all recover.
(415) 942-8434 View (415) 942-8434
Photo of R. Austin Heafey, Psychologist in Corte Madera, CA
R. Austin Heafey
Psychologist, MA, Psy D
Verified Verified
Corte Madera, CA 94925
I have experience using a number of treatment modalities including but not limited to Cognitive Behavioral Therapy, Strength Based Counseling, Interpersonal Therapy, Developmental and Logos Therapy.
My name is Dr. R. Austin Heafey - I am a licensed clinical psychologist who works with children, adolescents, parents and families. While every client is unique, my fundamental aim remains the same: improve self-esteem, build self-confidence and enrich my patient's self-worth. When a person has faith in their abilities and feels comfortable with who they are, they are better able to engage with the world they live in, the family they belong to and the life they deserve to experience. Put simply, my objective is to improve my patient's quality of life.
I have experience using a number of treatment modalities including but not limited to Cognitive Behavioral Therapy, Strength Based Counseling, Interpersonal Therapy, Developmental and Logos Therapy.
My name is Dr. R. Austin Heafey - I am a licensed clinical psychologist who works with children, adolescents, parents and families. While every client is unique, my fundamental aim remains the same: improve self-esteem, build self-confidence and enrich my patient's self-worth. When a person has faith in their abilities and feels comfortable with who they are, they are better able to engage with the world they live in, the family they belong to and the life they deserve to experience. Put simply, my objective is to improve my patient's quality of life.
(925) 255-7651 View (925) 255-7651
Photo of Leslie Yan Meier, Psychologist in Corte Madera, CA
Leslie Yan Meier
Psychologist, PhD
Verified Verified
1 Endorsed
Corte Madera, CA 94925
My experience is in providing cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT) cognitive processing therapy (CPT), anger management therapy, and psychodynamic approaches.
My approach to psychotherapy is a collaborative and flexible partnership with each client. I believe that trust, respect, non-judgment, genuineness, and compassion form the foundation of a therapeutic relationship. Through the process of psychotherapy, I endeavor to help clients gain insight and perspective into their relationships and behaviors with the intention of achieving positive change. We will work in tandem to identify treatment goals and expectations at the outset of treatment, and will ensure that the focus of therapy is on the most salient issues.
My experience is in providing cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT) cognitive processing therapy (CPT), anger management therapy, and psychodynamic approaches.
My approach to psychotherapy is a collaborative and flexible partnership with each client. I believe that trust, respect, non-judgment, genuineness, and compassion form the foundation of a therapeutic relationship. Through the process of psychotherapy, I endeavor to help clients gain insight and perspective into their relationships and behaviors with the intention of achieving positive change. We will work in tandem to identify treatment goals and expectations at the outset of treatment, and will ensure that the focus of therapy is on the most salient issues.
(415) 226-4996 View (415) 226-4996
Photo of Joseph Choy, Psychologist in Corte Madera, CA
Joseph Choy
Psychologist, PsyD
Verified Verified
Corte Madera, CA 94925
My training is rooted in Cognitive Behavioral Therapy (CBT) and I integrate my specialization of other evidence-based therapies such as Dialectical Behavioral Therapy (DBT), and Acceptance Commitment Therapy (ACT) with the power of mindfulness to provide an adaptive and flexible approach to your needs.
We are often ruled by thoughts and patterns of conditioning that are largely outside of our awareness. While adaptive, this process can sometimes lead us astray. I aim to help you uncover unhealthy patterns of conditioning by cultivating awareness through mindful intention which will ultimately help guide you towards a more conscious and fulfilling life. I have extensive experience working with individuals suffering from mood disorders, trauma-related disorders and substance abuse.
My training is rooted in Cognitive Behavioral Therapy (CBT) and I integrate my specialization of other evidence-based therapies such as Dialectical Behavioral Therapy (DBT), and Acceptance Commitment Therapy (ACT) with the power of mindfulness to provide an adaptive and flexible approach to your needs.
We are often ruled by thoughts and patterns of conditioning that are largely outside of our awareness. While adaptive, this process can sometimes lead us astray. I aim to help you uncover unhealthy patterns of conditioning by cultivating awareness through mindful intention which will ultimately help guide you towards a more conscious and fulfilling life. I have extensive experience working with individuals suffering from mood disorders, trauma-related disorders and substance abuse.
(628) 300-0288 View (628) 300-0288
Photo of Jessica Garibaldi, Psychologist in Corte Madera, CA
Jessica Garibaldi
Psychologist, PsyD
Verified Verified
Corte Madera, CA 94925  (Online Only)
Dr. Garibaldi is a psychologist with expertise in mood disorders, life stressors, and substance abuse. She specializes in treating a variety of disorders, such as depression, anxiety, trauma, and addiction. Dr. Garibaldi utilizes an integrative approach, incorporating evidence-based treatments; such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Additionally, she has experience working from a relational, attachment focused model. She tailors her approach to best fit the presenting needs of each patient.
Dr. Garibaldi is a psychologist with expertise in mood disorders, life stressors, and substance abuse. She specializes in treating a variety of disorders, such as depression, anxiety, trauma, and addiction. Dr. Garibaldi utilizes an integrative approach, incorporating evidence-based treatments; such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Additionally, she has experience working from a relational, attachment focused model. She tailors her approach to best fit the presenting needs of each patient.
(628) 232-9185 View (628) 232-9185
Photo of Holly Seerley, Marriage & Family Therapist in Corte Madera, CA
Holly Seerley
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Corte Madera, CA 94925
I have extensive training: interpersonal/object relations, systems theory, cognitive-behavior, mindfulness/spiritual, hypnotherapy, psychoneurological/biochemical, AD/HD, attachment & narrative therapies.
We collaborate together, targeting difficulties and utilizing personal strengths to support your vision and growth. Examples: parenting the child you have, changing repetitive, downward spirals in intimate relationships, taking on anxiety w/new strategies, setting boundaries and making connections, experimenting with new approaches to old problems. My approach is tailored to your needs, guided by my experience. Together we track progress. In practice since 1979, I see all ages and most problems. I enjoy long-term depth psychotherapy as well as short-term problem solving therapy. I work with parents, couples, families and individuals and consult for psychotherapists.
I have extensive training: interpersonal/object relations, systems theory, cognitive-behavior, mindfulness/spiritual, hypnotherapy, psychoneurological/biochemical, AD/HD, attachment & narrative therapies.
We collaborate together, targeting difficulties and utilizing personal strengths to support your vision and growth. Examples: parenting the child you have, changing repetitive, downward spirals in intimate relationships, taking on anxiety w/new strategies, setting boundaries and making connections, experimenting with new approaches to old problems. My approach is tailored to your needs, guided by my experience. Together we track progress. In practice since 1979, I see all ages and most problems. I enjoy long-term depth psychotherapy as well as short-term problem solving therapy. I work with parents, couples, families and individuals and consult for psychotherapists.
(415) 682-6482 View (415) 682-6482
Photo of Jennifer Spiegel Grellman, Marriage & Family Therapist in Corte Madera, CA
Jennifer Spiegel Grellman
Marriage & Family Therapist, MS, LMFT
Verified Verified
Corte Madera, CA 94925
I use cognitive behavioral, relational and psychoanalytic oriented psychotherapy in my work.
Adolescence can be a very challenging time for teens and their families. Although developmentally it is a particularly wonderful time of exploration and curiosity for teens, sometimes things do not go as expected. Individual adolescent therapy and sessions incorporating parents and /or families can make this time much easier to negotiate. I see primarily adolescents, and often incorporate parents and families into treatment planning. Presenting issues may range from anxiety and depression to substance abuse and eating disorders where I hold additional certifications and trainings. I also see adults with persisting eating issues.
I use cognitive behavioral, relational and psychoanalytic oriented psychotherapy in my work.
Adolescence can be a very challenging time for teens and their families. Although developmentally it is a particularly wonderful time of exploration and curiosity for teens, sometimes things do not go as expected. Individual adolescent therapy and sessions incorporating parents and /or families can make this time much easier to negotiate. I see primarily adolescents, and often incorporate parents and families into treatment planning. Presenting issues may range from anxiety and depression to substance abuse and eating disorders where I hold additional certifications and trainings. I also see adults with persisting eating issues.
(415) 548-2858 View (415) 548-2858
Photo of Family Matters Of Marin, Marriage & Family Therapist in Corte Madera, CA
Family Matters Of Marin
Marriage & Family Therapist, MA, MFT, PPS
Verified Verified
Corte Madera, CA 94925
We engage with the younger child through a variety of Play Therapy, EMDR, CBT, IFS, and Mindfulness.
Family Matters Of Marin is a trauma informed group practice focused on supporting children and families. We help clients create more joy, love, and harmony in their lives. We are deeply interested in learning how our clients would like to change and grow, and supporting them in this process. We work collaboratively with clients to improve their relationships and resolve any trauma from their past that maybe holding them back from living the life they yearn for. We are experienced therapists who use a variety of therapeutic modalities to resolve issues that are hindering our client's ability to be their best selves.
We engage with the younger child through a variety of Play Therapy, EMDR, CBT, IFS, and Mindfulness.
Family Matters Of Marin is a trauma informed group practice focused on supporting children and families. We help clients create more joy, love, and harmony in their lives. We are deeply interested in learning how our clients would like to change and grow, and supporting them in this process. We work collaboratively with clients to improve their relationships and resolve any trauma from their past that maybe holding them back from living the life they yearn for. We are experienced therapists who use a variety of therapeutic modalities to resolve issues that are hindering our client's ability to be their best selves.
(415) 639-9164 View (415) 639-9164
Photo of Michelle Shariat-Hansen, Psychologist in Corte Madera, CA
Michelle Shariat-Hansen
Psychologist, PsyD
Verified Verified
Corte Madera, CA 94925  (Online Only)
I specialize in the use of cognitive and behavioral methods (CBT, ERP, DBT, ACT) that are research based and have scientific support for their effectiveness.
My passion has always been to help people alleviate symptoms that interfere with their quality of life, in order to live a more fulfilling, purposeful and balanced life. To facilitate this process, I provide a warm and supportive environment with respectful and non-judgmental listening to your personal concerns. My style is active and goal-oriented, I use encouragement and offer new perspectives and tools. I help guide clients through challenging situations to discover solutions to the issues that bring them to therapy. Since each person's situation is unique, my treatment approach is individualized depending on your particular needs and goals.
I specialize in the use of cognitive and behavioral methods (CBT, ERP, DBT, ACT) that are research based and have scientific support for their effectiveness.
My passion has always been to help people alleviate symptoms that interfere with their quality of life, in order to live a more fulfilling, purposeful and balanced life. To facilitate this process, I provide a warm and supportive environment with respectful and non-judgmental listening to your personal concerns. My style is active and goal-oriented, I use encouragement and offer new perspectives and tools. I help guide clients through challenging situations to discover solutions to the issues that bring them to therapy. Since each person's situation is unique, my treatment approach is individualized depending on your particular needs and goals.
(415) 968-6896 View (415) 968-6896
Photo of Julie A Wolfert, Psychologist in Corte Madera, CA
Julie A Wolfert
Psychologist, PsyD
Verified Verified
2 Endorsed
Corte Madera, CA 94925
I use cognitive behavioral techniques as well as acceptance and commitment therapy while helping patients develop skills in mindfulness, emotional awareness and acceptance, cognitive restructuring, emotional exposure, emotion regulation and in changing emotional-driven behaviors, gearing my work towards the needs of each individual.
I work collaboratively with patients in individual therapy and while conducting neuropsychological, psychodiagnostic, and psychoeducational assessments. I provide information regarding patients' limitations, capabilities, cognitive functioning and diagnostic considerations. My interests and experience have contributed to my specializing in diagnosing and treating neuropsychological and educational disabilities (including ADHD/ADD) as well as working with individuals experiencing mood, adjustment and anxiety disorders. I assist people in the development of academic, professional and personal skills and the building of confidence in order to support reaching their highest potential. I provide behavioral pain management and work with patients who are adjusting to various disabilities.
I use cognitive behavioral techniques as well as acceptance and commitment therapy while helping patients develop skills in mindfulness, emotional awareness and acceptance, cognitive restructuring, emotional exposure, emotion regulation and in changing emotional-driven behaviors, gearing my work towards the needs of each individual.
I work collaboratively with patients in individual therapy and while conducting neuropsychological, psychodiagnostic, and psychoeducational assessments. I provide information regarding patients' limitations, capabilities, cognitive functioning and diagnostic considerations. My interests and experience have contributed to my specializing in diagnosing and treating neuropsychological and educational disabilities (including ADHD/ADD) as well as working with individuals experiencing mood, adjustment and anxiety disorders. I assist people in the development of academic, professional and personal skills and the building of confidence in order to support reaching their highest potential. I provide behavioral pain management and work with patients who are adjusting to various disabilities.
(415) 935-4901 View (415) 935-4901
Photo of Irma Rivera-Carlisle, Marriage & Family Therapist in Corte Madera, CA
Irma Rivera-Carlisle
Marriage & Family Therapist, MDiv, MA, MFT
Verified Verified
Corte Madera, CA 94925
Specializing in narcissism, depression, codependency, disordered eating, parent-adolescent conflict, foster care, and religion, I utilize an integrated theoretical approach; Attachment and Brain development, Family Systems, CBT and Psychodynamic.
Stress and worry can take its toll on our minds and bodies. If you experience high levels of these, or feel empty at the end of the day, I will provide a safe and caring environment with which to explore the causal factors. I enjoy working with codependency, Self-development, life transitions, and relational dynamics.
Specializing in narcissism, depression, codependency, disordered eating, parent-adolescent conflict, foster care, and religion, I utilize an integrated theoretical approach; Attachment and Brain development, Family Systems, CBT and Psychodynamic.
Stress and worry can take its toll on our minds and bodies. If you experience high levels of these, or feel empty at the end of the day, I will provide a safe and caring environment with which to explore the causal factors. I enjoy working with codependency, Self-development, life transitions, and relational dynamics.
(415) 851-3114 View (415) 851-3114
Photo of Melissa Tervet-da Cunha, Marriage & Family Therapist in Corte Madera, CA
Melissa Tervet-da Cunha
Marriage & Family Therapist, LMFT, MEd
Verified Verified
2 Endorsed
Corte Madera, CA 94925
Waitlist for new clients
I teach children and their parents, teens, and adults how to live more enjoyable and fulfilling lives released from the grip of anxiety, worry, or depression. I bring my practice of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy along with my experience as an educator to every session, helping clients learn skills that empower them to experience life in a more fulfilling and satisfying way. I use the most effective research-based treatments for OCD and for uncontrollable hair pulling/skin picking behaviors.
I teach children and their parents, teens, and adults how to live more enjoyable and fulfilling lives released from the grip of anxiety, worry, or depression. I bring my practice of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy along with my experience as an educator to every session, helping clients learn skills that empower them to experience life in a more fulfilling and satisfying way. I use the most effective research-based treatments for OCD and for uncontrollable hair pulling/skin picking behaviors.
(415) 942-1645 View (415) 942-1645

See more therapy options for Corte Madera

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.