Cognitive Behavioral (CBT) Therapists in Chico, CA

My name is Daedalys Wilson. I am a Licensed Marriage & Family Therapist. I have been working with adults, adolescents, children and couples in a therapeutic manner for over 20 years. I can competently assist others with challenges associated with depression, anxiety, trauma, relationships and parenting skills. I have had the opportunity to help others with facing challenges in their lives that have been overwhelming and assisted them with those issues becoming manageable in their daily lives.

You’re Asking Yourself When Things Changed, & What Caused It. If you look in a mirror & feel like you don’t recognize the person looking back at you… Maybe you vaguely remember the last time you were happy, & everything was going right, but you don’t know how to get back there– You're not alone. We have all been there at one point or another in our lives. But, I believe that You Have The Power To Be The Person You Want To Become. In every session you’ll experience a safe space where you, or your child, can unpack life’s troubles, in the journey of finding freedom, healing, and wholeness. Together, we can get your life back on track.

Hello there, I am Amy Rhoades, LCSW. Do you feel overwhelmed, anxious, or depressed and unsure how to find new coping strategies? Are you struggling with being kind to yourself? Have you experienced trauma throughout your life, a one time event, or even through childhood and need support in managing the symptoms of the trauma or other life events? Do you struggle with grief and loss, and feel getting out of grief is never ending? Or substance use? I am here to help you find your inner strengths and resiliency. I work with those with PTSD, grief and loss, anxiety and depression, just to name a few.

Greetings, my name is Abram. I am a licensed marriage and family therapist, working in the field for approximately 10 years. I have worked with a variety of individuals, and couples over the course of my career. My goal as a therapist, is to work myself out of a job. In other words, I want to help my clients, identify their goals, and then work towards their goals, in a relatively short period of time. In my professional experience, most people come to therapy as a result of relationship discord, or persistent distressing emotions. My goal is to assist my clients in finding relief from distressing, emotion, and enjoy relationships.

Are you exhausted and overwhelmed? Do you long for better connection with others? Are you filled with worry, regret or unresolvable grief? Do you struggle to be content and to care for yourself? I am a relational psychotherapist in my third decade of private practice. I have a deeply compassionate presence and you will come to feel seen, safe and understood in our work together. You will experience increasing empathy for yourself and your needs. You will shift unhealthy patterns with relationships, food, alcohol, substances and actions through lifestyle-based interventions and by making inner shifts leading to behavioral changes.

Pacific MFT Network is a group of highly skilled, diverse, and well-trained therapists. Our mission is to empower you to live the life you want. We do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to participation. Additional benefits to working with us include a unique concierge billing service and a wide range of scheduling options (all weekdays, weekends, day and evening appointments are available). We work with children, teens, and adults of all ages.

Invest in yourself by taking the opportunity to heal as a whole: mind/body/spirit. Holistic psychotherapy combines ancient wisdom with modern psychology and science. I believe in down-to-earth humor, client inner wisdom, and an eclectic bunch of powerhouse therapy tools to accelerate healing without it feeling so overwhelming. My office is warm, comfortable and casual, as is my vibe. I am currently taking adults and older teens struggling with; chronic/ acute pain, difficult life transitions/ changes, trauma (large or small, past or current), grief, sadness, anxiety, phobias, depression and more!

I work with clients to discover their unique human qualities and support them to overcome trauma, anxiety, depression and the unexpected stressors in life.

I started my practice in 1994 with a desire to help people through their difficult situations. As a father my heart goes out to children. I strive to meet people where they are and help them become the best they can be. The majority of my practice is made up of children and teens but I also work with a number of adults and couples. It is important to note not everyone is ready to face their struggles or change their situation. While I would like to help everyone the person must be ready and motivated for therapy to be effective.

I am a Licensed Clinical Social Worker who has a passion for working with individuals who experience stressors and challenges to work collaboratively toward growth and change in their lives. I am based in Santa Maria, California. My approach is cognitive behavior therapy, DBT, and solution-focused. My experience is working with both teens and adults with severe mental illness, anxiety, depression, mood disorders, etc. I have worked in residential youth facilities, mental health agencies, and schools. I have supported clients with life transitions, developing coping skills to access everyday life activities and academics.

Looking for the right therapist can be hard. That's exactly why we partnered together to create Tula- a group practice with therapists offering a variety of therapies. Whether you are looking for support in changing your current life circumstances, in managing your emotional health, or help with your child or teen's emotional and behavioral health, there is someone here at Tula who can help.

For many of us, our pains and heartaches can be felt in every aspect of our lives, physically, emotionally, mentally, behaviorally, and relationally. My experience includes assisting children, adolescents, adults, and families who are dealing with problems related to depression, anxiety, relationship issues, family conflict, trauma, and major life transitions. These feelings and experiences can be incredibly overwhelming, confusing, and isolating and I am passionate about helping people develop coping strategies, process painful experiences, and heal and grow so that they can live a fulfilling life.

Just when you think you are getting used to one phase of life, the next one throws you a curve ball. Whether your life includes being single, adjusting to marriage or parenthood, raising a teen, children leaving the home, or adjusting to retirement, each phase brings plenty of unique challenges. Issues such as anxiety, depression, stress, and life dissatisfaction can seem like constant companions through it all. It can feel exhausting! Life should not be about working so hard yet feeling so flat!

We try to live lives that make sense & matter to us, but life changes can make you question who you are, your expectations for the future, & your relationships. Are you ready to experience a new sense of well-being, dignity & empowerment? If so, I can help. You've already taken the hardest step toward feeling better; reaching out. I use a compassionate, yet direct approach to help clients gain insight into patterns that have them feeling "stuck". I use evidence-based approaches, such as CBT & Solution Focused Therapy, so you can make the long-term behavior changes that will put you on the right track.

Are you struggling with daily life or an intimate relationship? Has something happened that has turned you upside down? Tami Keeney has the experience and compassion to help you feel better and get back on track. Tami Keeney is a Licensed Marriage and Family Therapist who works with children, teens, adults and couples. She has worked in private practice, local non profit agencies and public school settings.

I am an eternal optimist, and believe strongly in the method of training clients to empower themselves. I practice EMDR for anxiety and trauma processing, and use behavioral therapy for depression. My work includes coaching Dialectical Behavior Therapy (DBT) skills, and I believe strongly in helping people develop self-care regimens to prioritize themselves. My focus often includes working to assist people in finding a balance between home, work, family, school, socialization, and physical health. Goal setting is an important component of therapy, so we work together to establish treatment goals that are reasonable and attainable.

I work with clients who need support in making positive, lasting changes. Making change is simple, but not easy. I've helped many individuals over the years reach personal goals such as: healing trauma, rebuilding after loss, learning coping skills to manage anxiety, maintaining sobriety, setting boundaries in relationships, identifying & communicating feelings, & developing self-compassion. In our sessions, you can expect me to be relational; clients have described me as warm & easy to open up to. I'm passionate about helping people as they transition through & process difficult experiences.

Hello, my name is Earl Villorente. I'm a Licensed Clinical Social Worker and I provide individual therapy via telehealth. It is my goal to provide a safe space for us to work together to reduce symptoms and promote positive change to help you heal and enjoy a meaningful life. I specialize in Cognitive Behavioral Therapy to address symptoms by working on unhealthy thinking and behavior patterns - and creating or improving healthy ones. I also use therapeutic lenses of strength-based, client-centered, and solution-focused to help you identify and achieve your goals.

Hi! I’m Christine Dufrayer and I go by my Hawaiian name Kukui. I’m a licensed marriage and family therapist. Can you think of a time you really felt heard, understood, and supported? That is my goal in the work I do with the wonderful individuals and families I partner with. I have three main approaches in my therapy tool belt- Cognitive Behavioral Therapy (CBT), play therapy interventions, and Exposure and Response Prevention (ERP). Understanding how the ways we think, feel, and act are interconnected can be a really important aspect of growth, and making adjustments can help free up that stuck feeling.