Cognitive Behavioral (CBT) Therapists in Camarillo, CA

Photo of Terri L Palmer, Marriage & Family Therapist in Camarillo, CA
Terri L Palmer
Marriage & Family Therapist, MS, LMFT
Verified Verified
Camarillo, CA 93010
I also use Cognitive Behavioral therapy, Mindfulness, and Meditation for individuals experiencing Anxiety and Depression.
As a Marriage and Family Therapist I am passionate about empowering individuals to overcome obstacles and heal themselves. I aim to create a nonjudgemental, nurturing environment for every individual I help. I have a special interest in helping individuals who are experiencing general anxiety, social anxiety, and panic attacks. I have a strong desire in helping individuals who have experienced trauma with trauma based therapy techniques.I have a strong passion to help individuals recognize and develop their gifts as well as develop strategies to improve their relationships.
I also use Cognitive Behavioral therapy, Mindfulness, and Meditation for individuals experiencing Anxiety and Depression.
As a Marriage and Family Therapist I am passionate about empowering individuals to overcome obstacles and heal themselves. I aim to create a nonjudgemental, nurturing environment for every individual I help. I have a special interest in helping individuals who are experiencing general anxiety, social anxiety, and panic attacks. I have a strong desire in helping individuals who have experienced trauma with trauma based therapy techniques.I have a strong passion to help individuals recognize and develop their gifts as well as develop strategies to improve their relationships.
(805) 312-7932 View (805) 312-7932
Photo of Arlene Gallan, Psychologist in Camarillo, CA
Arlene Gallan
Psychologist, PhD
Verified Verified
Camarillo, CA 93010
My Master's degree Counseling Psychology focused on Learning theory and Cognitive Behavioral approaches.
The work of healing the soul is what attracted me to the profession of psychology and I feel it cannot be done if there is judgment or a lack of empathy. A therapeutic relationship that is built on trust, openness and exploration is one that will heal the wounds of the past.I offer an opportunity to create that relationship and to learn how it feels to trust, share and grow. I was born in the northeast but lived in Los Angeles suburbs for 25 years before relocating to NC. I am licensed in both states. I am applying to insurances in CA, but I will take payments from patients for them to get reimbursements.
My Master's degree Counseling Psychology focused on Learning theory and Cognitive Behavioral approaches.
The work of healing the soul is what attracted me to the profession of psychology and I feel it cannot be done if there is judgment or a lack of empathy. A therapeutic relationship that is built on trust, openness and exploration is one that will heal the wounds of the past.I offer an opportunity to create that relationship and to learn how it feels to trust, share and grow. I was born in the northeast but lived in Los Angeles suburbs for 25 years before relocating to NC. I am licensed in both states. I am applying to insurances in CA, but I will take payments from patients for them to get reimbursements.
(805) 429-8081 View (805) 429-8081
Photo of Kathleen Felber, Marriage & Family Therapist in Camarillo, CA
Kathleen Felber
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Camarillo, CA 93010  (Online Only)
I use interventions from CBT, DBT and family systems to improve symptoms and help you develop coping strategies, build resilience, and overcome challenges.
Living in a stressful world can lead to many issues from anxiety and depression to difficulty managing relationships. I specialize in working with teens and young adults to improve their mental health and well-being. I enjoy helping others find peace and hope for their future. I pride myself on being authentic and honest for optimal healing.
I use interventions from CBT, DBT and family systems to improve symptoms and help you develop coping strategies, build resilience, and overcome challenges.
Living in a stressful world can lead to many issues from anxiety and depression to difficulty managing relationships. I specialize in working with teens and young adults to improve their mental health and well-being. I enjoy helping others find peace and hope for their future. I pride myself on being authentic and honest for optimal healing.
(805) 398-6936 View (805) 398-6936
Photo of Elia Zendejas, Marriage & Family Therapist in Camarillo, CA
Elia Zendejas
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Camarillo, CA 93010  (Online Only)
I have trained in several specialties including psychoanalysis, cognitive-behavioral therapy, family system therapy, etc.
Through my commitment to people's wholeness and well-being, I create a supportive therapeutic environment where my clients can feel safe and explore their experiences, thoughts, and feelings, gain clarity and self-understanding, and become authentic in their relationships. My approach combines resolving current issues as quickly as possible with an in-depth understanding of the self. Essentially, therapy is a collaborative process for persons wishing to take back control/responsibility of their lives.
I have trained in several specialties including psychoanalysis, cognitive-behavioral therapy, family system therapy, etc.
Through my commitment to people's wholeness and well-being, I create a supportive therapeutic environment where my clients can feel safe and explore their experiences, thoughts, and feelings, gain clarity and self-understanding, and become authentic in their relationships. My approach combines resolving current issues as quickly as possible with an in-depth understanding of the self. Essentially, therapy is a collaborative process for persons wishing to take back control/responsibility of their lives.
(805) 322-4875 View (805) 322-4875
Photo of Sheyvon Turner, Licensed Professional Clinical Counselor in Camarillo, CA
Sheyvon Turner
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Camarillo, CA 93010
Hello, my name is Sheyvon Fullwood Turner and I am the founder of Building Strengths Counseling Services. I am a Licensed Professional Clinical Counselor and Navy veteran. I have been working with children, adolescents, and adults, who have been struggling with adjusting to life changes, managing challenging behaviors and thoughts, relationship issues, trauma, and addiction for the past 8 years. I utilize therapeutic modalities such as play therapy, cognitive behavioral therapy, acceptance and commitment therapy, and brief solution-focused therapy, just to name a few.
Hello, my name is Sheyvon Fullwood Turner and I am the founder of Building Strengths Counseling Services. I am a Licensed Professional Clinical Counselor and Navy veteran. I have been working with children, adolescents, and adults, who have been struggling with adjusting to life changes, managing challenging behaviors and thoughts, relationship issues, trauma, and addiction for the past 8 years. I utilize therapeutic modalities such as play therapy, cognitive behavioral therapy, acceptance and commitment therapy, and brief solution-focused therapy, just to name a few.
(805) 515-3144 View (805) 515-3144
Photo of Randi Beckman, Clinical Social Work/Therapist in Camarillo, CA
Randi Beckman
Clinical Social Work/Therapist, LCSW
Verified Verified
Camarillo, CA 93012
I use a wide variety of interventions, including but not limited to Cognitive Behavioral Therapy, Mindfulness-Based CBT, Non-Violent Communication, Hypnotherapy, Motivational Interviewing, Applied Behavioral Analysis (ABA), and Brief Family Therapy.
Wanting support to help you feel: Less Stressed, Grounded and Centered, More Productive, Present and Engaged, Happy in Life and Relationships. I intend to provide a nurturing and empathic presence to create the space needed to help you identify, understand, and move beyond what keeps you from experiencing more profound inner peace. I assist people in connecting back their true essence of who they truly are at their core.
I use a wide variety of interventions, including but not limited to Cognitive Behavioral Therapy, Mindfulness-Based CBT, Non-Violent Communication, Hypnotherapy, Motivational Interviewing, Applied Behavioral Analysis (ABA), and Brief Family Therapy.
Wanting support to help you feel: Less Stressed, Grounded and Centered, More Productive, Present and Engaged, Happy in Life and Relationships. I intend to provide a nurturing and empathic presence to create the space needed to help you identify, understand, and move beyond what keeps you from experiencing more profound inner peace. I assist people in connecting back their true essence of who they truly are at their core.
(805) 600-8634 View (805) 600-8634
Photo of Lacey Jimenez, Marriage & Family Therapist in Camarillo, CA
Lacey Jimenez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Camarillo, CA 93010
My approach to therapy is eclectic, utilizing and blending various therapeutic techniques including- Cognitive Behavioral, Motivational Interviewing, Family Systems, and Personal Centered therapies as well as drawing ideas from Attachment Theory.
I believe in working collaboratively with clients and building a trusting therapeutic relationship. My goal is to create a supportive and non-judgmental environment that encourages growth and change. My background in dual diagnosis treatment facilities, Department of Mental Health facilities, and a school district provides a foundation for me to assist clients who are struggling with various obstacles, including but not limited to: dual diagnosis disorders, mood disorders, anxiety disorders, life transitions, stress management, relational challenges, behavioral issues, and more.
My approach to therapy is eclectic, utilizing and blending various therapeutic techniques including- Cognitive Behavioral, Motivational Interviewing, Family Systems, and Personal Centered therapies as well as drawing ideas from Attachment Theory.
I believe in working collaboratively with clients and building a trusting therapeutic relationship. My goal is to create a supportive and non-judgmental environment that encourages growth and change. My background in dual diagnosis treatment facilities, Department of Mental Health facilities, and a school district provides a foundation for me to assist clients who are struggling with various obstacles, including but not limited to: dual diagnosis disorders, mood disorders, anxiety disorders, life transitions, stress management, relational challenges, behavioral issues, and more.
(805) 334-8823 View (805) 334-8823
Photo of Mehrzad Bazyar, Marriage & Family Therapist in Camarillo, CA
Mehrzad Bazyar
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Camarillo, CA 93010
Mehrzad Bazyar is a Licensed Marriage and Family Therapist (LMFT-108725) who is experienced in helping people dealing with depression, anxiety, self-esteem and interpersonal/relationship/communication issues. He provides psychotherapy and family counseling in a safe, empathic, non-judgmental, and non-pathological environment. Mehrzad's approach is an integration of "CBT", "Adlerian", "Family System", "Client Centered", "Solution Focused" and "Reality Therapy". He offers a highly personalized approach tailored individually to each client to provide a respectful, nurturing and safe environment to reach the therapeutic goals.
Mehrzad Bazyar is a Licensed Marriage and Family Therapist (LMFT-108725) who is experienced in helping people dealing with depression, anxiety, self-esteem and interpersonal/relationship/communication issues. He provides psychotherapy and family counseling in a safe, empathic, non-judgmental, and non-pathological environment. Mehrzad's approach is an integration of "CBT", "Adlerian", "Family System", "Client Centered", "Solution Focused" and "Reality Therapy". He offers a highly personalized approach tailored individually to each client to provide a respectful, nurturing and safe environment to reach the therapeutic goals.
(805) 876-9182 View (805) 876-9182
Photo of Brid Power, Clinical Social Work/Therapist in Camarillo, CA
Brid Power
Clinical Social Work/Therapist, LCSW
Verified Verified
Camarillo, CA 93012
My name is Brid Power, and I am a Licensed Clinical Social Worker (LCSW) living in Chico, California, and working with clients throughout the state. I work with adults and specialize in supporting clients as they navigate anxiety, depression, grief and loss, and a myriad of life transitions, stressors, and traumas. I utilize a strength-based approach to assist you in getting to where you would like to be. I utilize a combination of therapies including but not limited to cognitive behavioral therapy, mindfulness, and solution-focused therapy.
My name is Brid Power, and I am a Licensed Clinical Social Worker (LCSW) living in Chico, California, and working with clients throughout the state. I work with adults and specialize in supporting clients as they navigate anxiety, depression, grief and loss, and a myriad of life transitions, stressors, and traumas. I utilize a strength-based approach to assist you in getting to where you would like to be. I utilize a combination of therapies including but not limited to cognitive behavioral therapy, mindfulness, and solution-focused therapy.
(805) 262-9463 View (805) 262-9463
Scott Fleishman
Psychologist, PhD
Verified Verified
Camarillo, CA 93010
I work with a cognitive/behavioral style incorporating humanistic and psychodynamic elements.
I believe in evaluating each person for who they are, and examining how their own life story has contributed to their challenges and problems in the present. It is important to look at the stressors/triggers that are making each person react the way they do, and develop new perspectives and better choices for the present and the future. I help each person identify self-sabotaging actions and in developing a better course for coping and living. Additionally, I believe it is important to learn how to continue to grow within yourself and in all types of relationships.
I work with a cognitive/behavioral style incorporating humanistic and psychodynamic elements.
I believe in evaluating each person for who they are, and examining how their own life story has contributed to their challenges and problems in the present. It is important to look at the stressors/triggers that are making each person react the way they do, and develop new perspectives and better choices for the present and the future. I help each person identify self-sabotaging actions and in developing a better course for coping and living. Additionally, I believe it is important to learn how to continue to grow within yourself and in all types of relationships.
(818) 293-8134 View (818) 293-8134
Photo of Eden Byrne, Marriage & Family Therapist in Camarillo, CA
Eden Byrne
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Camarillo, CA 93012  (Online Only)
My hope is to support you in exactly this, using a whole-person holistic approach with integrating aspects of psychodynamic, attachment, cognitive behavioral, mindfulness and body-mind psychotherapy models.
Our world is shaped by our experiences and the meaning we gain from them. Therapy can help you move towards greater understanding of your experiences and bring you towards your inherent wholeness.
My hope is to support you in exactly this, using a whole-person holistic approach with integrating aspects of psychodynamic, attachment, cognitive behavioral, mindfulness and body-mind psychotherapy models.
Our world is shaped by our experiences and the meaning we gain from them. Therapy can help you move towards greater understanding of your experiences and bring you towards your inherent wholeness.
(805) 219-7062 View (805) 219-7062
Photo of Brittany Griggs, Marriage & Family Therapist in Camarillo, CA
Brittany Griggs
Marriage & Family Therapist, LMFT
Verified Verified
Camarillo, CA 93012  (Online Only)
I utilize a person centered approach with every client I work with, while integrating evidence based CBT and DBT interventions if necessary.
Hello kind soul, I'm Brittany! Do you feel like you're on the "struggle bus?" Does life feel heavy, causing you to feel stagnant, or do you find that you're constantly questioning yourself? Are you noticing patterns within your life that may be rooted in trauma that you may or may not have addressed? Are you a member of the BIPOC or LGBTQ+ community searching for a therapist that you actually connect with and makes you feel seen? I have a true passion for unearthing the power within others that inspires them to live authentically as their best selves.
I utilize a person centered approach with every client I work with, while integrating evidence based CBT and DBT interventions if necessary.
Hello kind soul, I'm Brittany! Do you feel like you're on the "struggle bus?" Does life feel heavy, causing you to feel stagnant, or do you find that you're constantly questioning yourself? Are you noticing patterns within your life that may be rooted in trauma that you may or may not have addressed? Are you a member of the BIPOC or LGBTQ+ community searching for a therapist that you actually connect with and makes you feel seen? I have a true passion for unearthing the power within others that inspires them to live authentically as their best selves.
(909) 375-9991 View (909) 375-9991
Photo of Michelle Giguère, Marriage & Family Therapist in Camarillo, CA
Michelle Giguère
Marriage & Family Therapist, MA, LMFT, EMDR, Somatic, Reiki
Verified Verified
1 Endorsed
Camarillo, CA 93010
I'm trained in somatic therapy, EMDR, CBT and (hands-off) Reiki to help increase awareness of your internal landscape and reduce overwhelming thoughts, sensations and emotions.
It is so exhausting living inside a traumatized body and mind. Anxiety that seems to come out of nowhere; thoughts, feelings, and the overwhelm of re-experiencing events. Feelings of unsafety or a constant need to be hyperaware. Insomnia, changes in appetite make matters worse because the body and mind don't get the needed fuel and rest leading to cycles of collapse. The anxiety and collapse cycle can cause us to feel disconnected from ourselves, loved ones and the world. We can lose trust in our own judgment and ability to heal. My approach is informed by a holistic integration of practices to help reconnect mind, body and soul.
I'm trained in somatic therapy, EMDR, CBT and (hands-off) Reiki to help increase awareness of your internal landscape and reduce overwhelming thoughts, sensations and emotions.
It is so exhausting living inside a traumatized body and mind. Anxiety that seems to come out of nowhere; thoughts, feelings, and the overwhelm of re-experiencing events. Feelings of unsafety or a constant need to be hyperaware. Insomnia, changes in appetite make matters worse because the body and mind don't get the needed fuel and rest leading to cycles of collapse. The anxiety and collapse cycle can cause us to feel disconnected from ourselves, loved ones and the world. We can lose trust in our own judgment and ability to heal. My approach is informed by a holistic integration of practices to help reconnect mind, body and soul.
(805) 243-3980 View (805) 243-3980
Photo of Leslie E. Miranda, Marriage & Family Therapist in Camarillo, CA
Leslie E. Miranda
Marriage & Family Therapist, MA, LMFT
Verified Verified
Camarillo, CA 93010
Tools to facilitate your feeling better include Cognitive-Behavioral Therapy, mindfulness techniques, Brainspotting, Clinical Hypnotherapy, or EMDR (Eye Movement Desensitization Reprocessing) Additionally, we might explore how you can create positive and joyful experiences in your life.
Each person has unique strengths, powerful potential, and an innate ability to heal and thrive. Yet at times worry, sadness, or traumatic past experiences can move us off track. No matter the challenges you face, there tools to help you increase resilience, discover your strengths, get back on track, and connect to your success.
Tools to facilitate your feeling better include Cognitive-Behavioral Therapy, mindfulness techniques, Brainspotting, Clinical Hypnotherapy, or EMDR (Eye Movement Desensitization Reprocessing) Additionally, we might explore how you can create positive and joyful experiences in your life.
Each person has unique strengths, powerful potential, and an innate ability to heal and thrive. Yet at times worry, sadness, or traumatic past experiences can move us off track. No matter the challenges you face, there tools to help you increase resilience, discover your strengths, get back on track, and connect to your success.
(805) 856-6556 View (805) 856-6556
Photo of Raquel Acosta, Marriage & Family Therapist in Camarillo, CA
Raquel Acosta
Marriage & Family Therapist, LMFT
Verified Verified
Camarillo, CA 93012
I primarily use Cognitive Behavioral Therapy (CBT), but because each client is unique, I also use other clinical approaches tailored to the specific needs of the client.
My name is Raquel Acosta, and I am a Licensed Marriage and Family Therapist. I use a therapeutic approach that is warm, supportive, engaging, and collaborative. My goal is to provide a safe, supportive, empathic, and non-judgmental space where you can work through any life challenges you are experiencing.
I primarily use Cognitive Behavioral Therapy (CBT), but because each client is unique, I also use other clinical approaches tailored to the specific needs of the client.
My name is Raquel Acosta, and I am a Licensed Marriage and Family Therapist. I use a therapeutic approach that is warm, supportive, engaging, and collaborative. My goal is to provide a safe, supportive, empathic, and non-judgmental space where you can work through any life challenges you are experiencing.
(805) 790-7603 View (805) 790-7603
Photo of Jennifer Stocker, Marriage & Family Therapist in Camarillo, CA
Jennifer Stocker
Marriage & Family Therapist, LMFT
Verified Verified
Camarillo, CA 93010
I am a bilingual (Spanish/English) licensed marriage and family therapist with extensive experience working with individuals struggling with trauma, anxiety, depression, and PTSD. I firmly believe humans possess an inherent resilience and strength to overcome life’s many challenges. Recognizing that therapy isn't one-size-fits-all, I tailor my approach, employing a blend of methods customized to your unique needs. My treatment modalities include, but are not limited to, psychodynamic therapy, structural family therapy, and Cognitive Behavioral Therapy (CBT).
I am a bilingual (Spanish/English) licensed marriage and family therapist with extensive experience working with individuals struggling with trauma, anxiety, depression, and PTSD. I firmly believe humans possess an inherent resilience and strength to overcome life’s many challenges. Recognizing that therapy isn't one-size-fits-all, I tailor my approach, employing a blend of methods customized to your unique needs. My treatment modalities include, but are not limited to, psychodynamic therapy, structural family therapy, and Cognitive Behavioral Therapy (CBT).
(805) 600-2524 View (805) 600-2524
Photo of Kylie Pedersen-Ortiz, Clinical Social Work/Therapist in Camarillo, CA
Kylie Pedersen-Ortiz
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Camarillo, CA 93010
I provide a caring and safe space to work on the challenges that arise in life. I have over ten years of experience working with those experiencing anxiety, depression and challenging life transitions. My goal is to empower you with the skills to navigate difficulties utilizing Cognitive Behavioral Therapy, Mindfulness Techniques and Solution Focused Therapy. We will work towards building resilience, healthy coping and creating space for more joy and positivity in your life! As a certified grief counselor, I support those experiencing loss and understand the challenges that grief continues to present in life.
I provide a caring and safe space to work on the challenges that arise in life. I have over ten years of experience working with those experiencing anxiety, depression and challenging life transitions. My goal is to empower you with the skills to navigate difficulties utilizing Cognitive Behavioral Therapy, Mindfulness Techniques and Solution Focused Therapy. We will work towards building resilience, healthy coping and creating space for more joy and positivity in your life! As a certified grief counselor, I support those experiencing loss and understand the challenges that grief continues to present in life.
(805) 257-1251 View (805) 257-1251
Photo of Jessica Sanchez, Marriage & Family Therapist Associate in Camarillo, CA
Jessica Sanchez
Marriage & Family Therapist Associate
Verified Verified
Camarillo, CA 93010
While there is no treatment modality that works for everyone, I incorporate strategies from CBT, Rational Emotive Behavior Therapy, and Object Relations.
I believe that we all can heal from emotional pain when we are able to process those events that caused suffering and discomfort. By providing a safe space, we can explore your unique circumstances and work together towards finding solutions that will help you live a fuller life. By thoroughly listening to and empathizing with your needs, my goal is to help you find that perfect balance in which you can feel in control to endure life experiences feeling empowered.
While there is no treatment modality that works for everyone, I incorporate strategies from CBT, Rational Emotive Behavior Therapy, and Object Relations.
I believe that we all can heal from emotional pain when we are able to process those events that caused suffering and discomfort. By providing a safe space, we can explore your unique circumstances and work together towards finding solutions that will help you live a fuller life. By thoroughly listening to and empathizing with your needs, my goal is to help you find that perfect balance in which you can feel in control to endure life experiences feeling empowered.
(424) 390-5887 View (424) 390-5887
Photo of Insight Neuropsychology, Psychologist in Camarillo, CA
Insight Neuropsychology
Psychologist, PhD
Verified Verified
Camarillo, CA 93010
Welcome, our practice at Insight Neuropsychology specializes in personalized neuropsychological assessment and treatment services to assist you in promoting your cognitive health. Our goal is to help you learn about how your brain is functioning, as insight is the first step in learning how to improve your mental functions. Neuropsychological assessment is one of the most sensitive instruments for detecting subtle cognitive deficits that are not obvious on MRI's or other brain scans, but which can have a large impact on a person's daily functioning. In addition to assessment, we also provide supportive counseling for patients and caregivers.
Welcome, our practice at Insight Neuropsychology specializes in personalized neuropsychological assessment and treatment services to assist you in promoting your cognitive health. Our goal is to help you learn about how your brain is functioning, as insight is the first step in learning how to improve your mental functions. Neuropsychological assessment is one of the most sensitive instruments for detecting subtle cognitive deficits that are not obvious on MRI's or other brain scans, but which can have a large impact on a person's daily functioning. In addition to assessment, we also provide supportive counseling for patients and caregivers.
(805) 467-7062 View (805) 467-7062
Photo of Kerry Ann Magner-Varela, Counselor in Camarillo, CA
Kerry Ann Magner-Varela
Counselor, LPCC
Verified Verified
1 Endorsed
Camarillo, CA 93010
Waitlist for new clients
The Mind Approach: Solution-Focused Therapy and Cognitive Behavioral Therapy are used to help challenge clients to see their world differently.
I work with people on a body, spirit, mind approach to mental wellness. For so long, it was believed that the mind came first, and we could talk or think our way into feeling better. My approach is looking at mental wellness from a different direction. The Body Approach: I use several somatic therapy interventions to help create safety within the body, so clients can manage their symptoms and make the changes they want in their lives. We work together to understand the states of the nervous system and apply calming techniques, such as mindfulness, movement, tapping, music, and breath.
The Mind Approach: Solution-Focused Therapy and Cognitive Behavioral Therapy are used to help challenge clients to see their world differently.
I work with people on a body, spirit, mind approach to mental wellness. For so long, it was believed that the mind came first, and we could talk or think our way into feeling better. My approach is looking at mental wellness from a different direction. The Body Approach: I use several somatic therapy interventions to help create safety within the body, so clients can manage their symptoms and make the changes they want in their lives. We work together to understand the states of the nervous system and apply calming techniques, such as mindfulness, movement, tapping, music, and breath.
(805) 232-7918 View (805) 232-7918
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.