Cognitive Behavioral (CBT) Therapists in Palo Verde, Tucson, AZ

As a passionate mental health therapist, my focus is on guiding adolescents and adults through the ups and downs of life's transitions with empathy and understanding. I deeply believe in the power of processing past experiences to shape a brighter present, and it's my privilege to walk alongside individuals as they navigate these sometimes rocky paths. What drives me is witnessing the transformation that occurs when someone gains insight into their personal history and begins to see the world through a new lens. It's incredibly fulfilling to help people uncover their strengths, confront their challenges, and ultimately thrive.

Through therapy, I help children understand their big emotions and how to navigate through emotional reactions in more helpful, positive ways. I enjoy working with children and teens on finding the best coping tools to make the challenges of growing up feel a bit more manageable. I also help guide teens through their challenging teenage years that may be further impacted by mental health struggles, such as anxiety and depression. My overall goal is for kids and families to see and experience positive change in the home and school environments.

Combining gentleness, strength, and evidence-based approaches with an intuitive understanding, is at the heart of my work. I use inner and outer resources to support people, and a little laughter and irony along the way. Attending to banished voices, lost dreams, inner-child work, saboteurs, and avoidance helps in getting people where they want to go. I utilize EMDR, have worked in grief support and inpatient. In addition, applying well-known factors in the neuropsychology of learning optimizes change. In practice, it all comes together using structure, flow, and clinical assessment.

I have certifications in Trauma and Grief and Bereavement, and specialize in these areas, along with substance abuse, addictions, and mood and personality disorders. I use an integrated approach to therapy by using Dialectical Behavioral Therapy, Person-Centered Therapy, Structural Therapy, and Cognitive Behavioral Therapy.

Entune Behavioral Health is a team of licensed therapists that provide individual, couples, and family therapy to clients ages 18 and up. Our therapists address a myriad of conditions, including generalized anxiety, depression, trauma, marital counseling, substance use and abuse, major life transitions and serious mental illness. Entune Behavioral Health's therapists are specially trained in CBT (cognitive behavioral therapy), EMDR (eye movement desensitization and reprocessing) therapy for trauma, MI (motivational interviewing), and SFBT (solution-focused brief therapy.

Healing is always possible. It takes a lot of courage to ask for help. I am here to support you in your healing journey and meet you wherever you are in your process. My approach is to help my clients improve their self-awareness, identify coping skills, and increase their natural supports. Once they are ready, I help them identify and heal the source of their distress. Often times, our distress, anxiety, depression, and relationship struggles come from deep rooted wounds that need to be healed. My preferred modalities are EMDR, hypnotherapy, dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT).

My name is Dayne, and my clients seek support in navigating depression, self-esteem issues, or challenges related to personal identity. They crave a safe space to explore their emotions, learn coping skills, and build resilience. They desire to connect with their inner selves, tap into their strengths, and improve their overall well-being. Their goal is to find inner peace, acceptance, and a sense of empowerment in embracing their authentic selves and living authentically. They seek guidance and validation in their journey towards self-discovery and personal growth.

Everyone--even the most accomplished people--eventually encounters challenges and issues that require support. If you are an adult dealing with emotional challenges, mood disorders, past or current trauma, or issues involving sexuality, you can find the support you need at Align. If you're in a personal or professional relationship that has hit a rough patch, or if you have family dynamics that are creating distress, Align Counseling Services can help. And, if you're simply seeking to improve your life, aligning yourself to your highest ideals, we're here for you!

At any age, we may face challenges of trauma, depression, anxiety, grief, and addiction. Though it can be challenging, I help people of all ages uncover their resiliencies and create a better future for themselves. The modalities I prefer are strength-based and solution-focused. I bring compassion, nonjudgmental support, and collaboration, to help clients facilitate positive changes in their lives.

I am an empathic and caring psychotherapist with over 30 years of experience in the integrative health care and academic settings, nationally and internationally. I believe that therapy is a site of self-inquiry, where one has the opportunity to develop resiliency to overcome barriers to psychological growth. I am committed to helping my clients sort through their issues, find their voices, develop skills, and achieve goals.

My ideal client is someone navigating life's challenges with openness to growth. They may struggle with depression, grief, or substance use, seeking support to navigate these complexities. They crave understanding, guidance, and empowerment to harness their strengths and improve their well-being. They want to feel validated, heard, and capable of achieving personal growth and fulfillment. By collaborating and exploring their unique journey together, we can cultivate resilience, purpose, and meaningful connections.

Are you looking for a confidential and nonjudgemental place to talk? Are you feeling overwhelmed and needing to clarify goals and direction? Are you experiencing a significant life transition or loss? Are you feeling anxiety, depression, low self esteem, abusing substances or engaging in other disturbing behaviors? I can help if you are ready to engage in the counseling process. The potential benefits of this work can be a reduction in troubling physical symptoms, improved self awareness and resilience, emotional growth, improved interpersonal relationships, improved cognitive skills and reduction of self defeating behaviors.

Hi, my name is Ben. My ideal client is someone grappling with grief, trauma-related substance abuse, or mental health concerns like anxiety and depression. They seek understanding, healing, and empowerment in navigating life's challenges. My goal is to provide a safe space where they feel heard, supported, and equipped with coping skills to thrive. Together, we work towards healing and growth, honoring their unique journey and integrating mind, body, and spirit for holistic wellness.

Do you and your partner get into the same fight over and over without it ever being resolved? Have you tried talking about it and feel like your partner doesn't listen? Do you feel like you’ve tried everything but nothing seems to be working? If so, you’ve come to the right place. I work with couples and individual adults dealing with a myriad of issues. My goal is to help you gain insight to your issues and figure out where you're stuck. From there, we will create a ‘toolbox’ of strategies to use so you can experience more satisfaction in your life and relationships.

My approach is holistic and acknowledges that each person is unique with diverse interests, strengths, goals, weaknesses, and fears. I believe we continue to learn and grow throughout our lives, and we all have the capacity within ourselves for positive change. Sometimes we can feel overwhelmed by life circumstances or stuck in the patterns of our lives. We might be experiencing depression or anxiety. We could be going through a life transition or just everyday stress. Or maybe we are on a journey to heal after trauma or loss. Whatever it may be, sometimes we need help and support along the way.

I have experience working with teens, preteens, and adults facing a variety of challenges, including anxiety, problems at school, behavior problems, relationship issues, friendship struggles, and substance abuse. I have specialty training in the treatment of Obsessive-Compulsive Disorder using Exposure-Response Prevention (ERP). I am passionate about the benefits of ERP and how well it can help people overcome anxiety. I believe in the value of psychotherapy and understand that everyone is different. I tailor each therapy session to each individual client's needs.

I have years of experience working with addictions, depression, and teen issues. I am passionate about recovery and helping those in need find their own recovery. I work to help individuals let go of the old messages that are mean and belittling to themselves, and help replace them with compassion and kindness. Because, it's when we feel good about ourselves that we are able to treat ourselves well. Battling mental health issues is hard and having someone you feel safe with to explore the deep, dark parts of your soul is where the healing begins.

I work with a range of issues from substance abuse, stress, depression, couples issues, trauma and abuse, parent guidance issues and more. I have been in private practice for more than 25 years, working both short term and long term with a variety of clients. Therapy is not lightly undertaken. My job is to help you with the problems you bring to the table, and help you discover the answers that are hiding within you. I work in a warm client-centered, interactional style, and actively verbally engage in the process with you. I blend traditional techniques with modern.

We have immediate availability for psychiatric evaluations and med management as well as outpatient psychotherapy for individual, relationship therapy and psychedelic integration. We provide Ketamine Assisted Psychotherapy (KAP). We work with those experiencing symptoms of depression, anxiety, self-esteem, PTSD, and childhood traumas. We have experience counseling people exploring sexual orientation and identity, consensual/ethical non-monogamy/polyamory and other relationship issues. We also have therapists that specialize in mindfulness, sensorimotor psychotherapy, IFS, EMDR and psychedelic integration and KAP.