Photo of Shannon Keating, Licensed Associate Counselor in Chandler, AZ
Shannon Keating
Licensed Associate Counselor, MA, LAC, NCC
Verified Verified
Chandler, AZ 85225
I utilize many modalities for treatment including (but not limited to) CBT, DBT, psychodynamic, exposure therapy, validation, and many more.
Hi! I'm so glad you're here! :) I know how overwhelming and intimidating it can be to look for help. A safe place and a non-judgmental/unbiased ear are highly coveted and sought after in today's society. Therapy can address infinite issues and struggles that arise in daily life. Whether you're struggling with depression, anxiety, grief, PTSD, relationship issues, or just life in general, take comfort that I'm here to help! Together, we can work through whatever it is that you need to lead your "best" happy and healthy life. Please take note of my specialties and other areas of expertise.
I utilize many modalities for treatment including (but not limited to) CBT, DBT, psychodynamic, exposure therapy, validation, and many more.
Hi! I'm so glad you're here! :) I know how overwhelming and intimidating it can be to look for help. A safe place and a non-judgmental/unbiased ear are highly coveted and sought after in today's society. Therapy can address infinite issues and struggles that arise in daily life. Whether you're struggling with depression, anxiety, grief, PTSD, relationship issues, or just life in general, take comfort that I'm here to help! Together, we can work through whatever it is that you need to lead your "best" happy and healthy life. Please take note of my specialties and other areas of expertise.
(623) 471-1804 View (623) 471-1804
Photo of Dalena Watson, Counselor in Chandler, AZ
Dalena Watson
Counselor, LPC, FAMI, MT-BC
Verified Verified
3 Endorsed
Chandler, AZ 85286  (Online Only)
If you are tired of getting the same results and feel stuck, it is time to let go of self-limiting beliefs and old hurts and start living the next phase of your life. Are you ready to create something better for yourself? Don't let past hurts, trauma, or old beliefs hold you back and dictate your life anymore. You can free yourself from the past and live a new, fulfilling authentic life. Book your session and get started today at www.dalenawatson.com
If you are tired of getting the same results and feel stuck, it is time to let go of self-limiting beliefs and old hurts and start living the next phase of your life. Are you ready to create something better for yourself? Don't let past hurts, trauma, or old beliefs hold you back and dictate your life anymore. You can free yourself from the past and live a new, fulfilling authentic life. Book your session and get started today at www.dalenawatson.com
(480) 409-2416 View (480) 409-2416
Photo of Jeni Gutke, Licensed Professional Counselor in Chandler, AZ
Jeni Gutke
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Chandler, AZ 85225
Are fears getting in your way? Behind your fears are desires- desires for pursuit of your dreams, career, relationships, fulfillment and success. But something is getting in the way. It might be past experiences, losses, unprocessed feelings or limiting beliefs. It’s time for you to clear the past and create the future with intention. Being present and enjoying life starts with healing the past. Gaining self-understanding, compassion, acceptance, confrontation of fears, and definition of desires illuminates the path to self discovery and joy. Self-connection brings greater fulfillment.. It’s time to live the life you have imagined!
Are fears getting in your way? Behind your fears are desires- desires for pursuit of your dreams, career, relationships, fulfillment and success. But something is getting in the way. It might be past experiences, losses, unprocessed feelings or limiting beliefs. It’s time for you to clear the past and create the future with intention. Being present and enjoying life starts with healing the past. Gaining self-understanding, compassion, acceptance, confrontation of fears, and definition of desires illuminates the path to self discovery and joy. Self-connection brings greater fulfillment.. It’s time to live the life you have imagined!
(480) 808-6821 View (480) 808-6821
Photo of Raise Behavioral Health LLC , Marriage & Family Therapist in Chandler, AZ
Raise Behavioral Health LLC
Marriage & Family Therapist, LMFT, BHP
Verified Verified
3 Endorsed
Chandler, AZ 85225
I am the best fit for a family who has children between the ages from birth to 24 years old. I offer support to families who are struggling with challenging behaviors from their children and adolescents in home or at school. I offer a unique systemic approach that includes parents in the treatment process that is not found in many other practices. This systemic approach is extremely affective and helps keep parents in the loop and helps families complete the treatment goal faster than other approaches. As I believe therapy for children should be brief and solution focused so they can get back to being a kid.
I am the best fit for a family who has children between the ages from birth to 24 years old. I offer support to families who are struggling with challenging behaviors from their children and adolescents in home or at school. I offer a unique systemic approach that includes parents in the treatment process that is not found in many other practices. This systemic approach is extremely affective and helps keep parents in the loop and helps families complete the treatment goal faster than other approaches. As I believe therapy for children should be brief and solution focused so they can get back to being a kid.
(480) 637-2310 View (480) 637-2310

More Therapists Nearby

Photo of Ashley Franchetto, Counselor in Chandler, AZ
Ashley Franchetto
Counselor, MA, LAC, NCC
Verified Verified
2 Endorsed
Tempe, AZ 85282
I use an eclectic approach to treatment including cognitive behavioral therapy, mindfulness, and play therapy.
Mental health is fluid, I work to address the current symptoms you're experiencing with humor and acceptance. Being compassionate and authentic to help you process generational trauma and symptoms associated with PTSD, ADHD, anxiety, depression or general life transitions causing impairment. Working together we will create an individualized treatment plan to fit your current needs and concerns.
I use an eclectic approach to treatment including cognitive behavioral therapy, mindfulness, and play therapy.
Mental health is fluid, I work to address the current symptoms you're experiencing with humor and acceptance. Being compassionate and authentic to help you process generational trauma and symptoms associated with PTSD, ADHD, anxiety, depression or general life transitions causing impairment. Working together we will create an individualized treatment plan to fit your current needs and concerns.
(480) 428-2944 View (480) 428-2944
Photo of Zachary Telepak, Counselor in Chandler, AZ
Zachary Telepak
Counselor, MA, LAC
Verified Verified
Gilbert, AZ 85234
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT) and other modalities, and can be of professional help to you in achieving your personal goals.
It is through reflection that we gain an understanding of where we stand and what we believe. Perhaps it is finally time for you to take care of you. Therapy offers a special and dedicated time for you to explore and discover who you really are, while giving attention to the parts of you that are hurting, as well as to parts of you that aren't fully alive. But therapy is not just for the challenging moments; it's also designed for when your life may be perfectly fine. My goal is to help you feel most settled within yourself, to develop very fulfilling and satisfying relationships, and to create purpose and meaning in your life.
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT) and other modalities, and can be of professional help to you in achieving your personal goals.
It is through reflection that we gain an understanding of where we stand and what we believe. Perhaps it is finally time for you to take care of you. Therapy offers a special and dedicated time for you to explore and discover who you really are, while giving attention to the parts of you that are hurting, as well as to parts of you that aren't fully alive. But therapy is not just for the challenging moments; it's also designed for when your life may be perfectly fine. My goal is to help you feel most settled within yourself, to develop very fulfilling and satisfying relationships, and to create purpose and meaning in your life.
(480) 680-9427 View (480) 680-9427
Photo of Nicole Schuster, Counselor in Chandler, AZ
Nicole Schuster
Counselor, LAC
Verified Verified
Tempe, AZ 85283
I also utilize motivational interview, CBT, and have training in Autism.
I find great joy in helping clients who vary in presentation from anxiety to suicidal ideation to trauma. I work with young adults and teens who may be experiencing difficulty with perfectionism, developing relationships, family dynamics, identity development and various other difficulties. Helping clients reveal and create an identity that feels authentic to them is especially important to me. I firmly believe that people know themselves best; they just need the right environment to encourage this. Connection and acceptance along with gentle challenging is key to my approach with clients.
I also utilize motivational interview, CBT, and have training in Autism.
I find great joy in helping clients who vary in presentation from anxiety to suicidal ideation to trauma. I work with young adults and teens who may be experiencing difficulty with perfectionism, developing relationships, family dynamics, identity development and various other difficulties. Helping clients reveal and create an identity that feels authentic to them is especially important to me. I firmly believe that people know themselves best; they just need the right environment to encourage this. Connection and acceptance along with gentle challenging is key to my approach with clients.
(520) 457-7203 View (520) 457-7203
Photo of Mercedes A Shingler, Clinical Social Work/Therapist in Chandler, AZ
Mercedes A Shingler
Clinical Social Work/Therapist, LMSW
Verified Verified
Tempe, AZ 85282
Immediate Openings! If you are here, you are likely struggling with one of the most difficult times in your life and I applaud your courage to seek help. As a trained listener, I will hold space for you with empathy. It is my passion to help people cope through those difficult moments whether it be due to trauma, relationship issues, grief and loss, or depression. Traumatic experiences can sometimes cause a desire to hide from the world in a dark hole hoping the pain will pass. I am here to bring a candle into that dark hole and join you there with kindness as we navigate the way out.
Immediate Openings! If you are here, you are likely struggling with one of the most difficult times in your life and I applaud your courage to seek help. As a trained listener, I will hold space for you with empathy. It is my passion to help people cope through those difficult moments whether it be due to trauma, relationship issues, grief and loss, or depression. Traumatic experiences can sometimes cause a desire to hide from the world in a dark hole hoping the pain will pass. I am here to bring a candle into that dark hole and join you there with kindness as we navigate the way out.
(520) 525-1383 View (520) 525-1383
Photo of Crystal Boyd, Counselor in Chandler, AZ
Crystal Boyd
Counselor, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85044  (Online Only)
Looking for a therapist with a passion for helping people improve their lives? Are you experiencing symptoms of anxiety, depression, low self-esteem? Are you fatigued, overwhelmed, and lacking motivation? Do you feel stuck and unsure of how to move forward? Want help but unsure of where to begin?
Looking for a therapist with a passion for helping people improve their lives? Are you experiencing symptoms of anxiety, depression, low self-esteem? Are you fatigued, overwhelmed, and lacking motivation? Do you feel stuck and unsure of how to move forward? Want help but unsure of where to begin?
(520) 582-9532 View (520) 582-9532
Photo of Dr. Donna J Winsor, Counselor in Chandler, AZ
Dr. Donna J Winsor
Counselor, PhD, LPC, LMHC
Verified Verified
Gilbert, AZ 85296  (Online Only)
It can be very difficult to take the first step to seek counseling. My intent the moment you walk through the door is for you to feel safe, cared for, listened to, and above all, understood. I am not here to judge or condemn. We all have our stuff. Life gets messy. Life can be complicated. We all need help. I am a people person, which means you have value, simply because you are. I am empathetic, I listen, I am real, and I can help.
It can be very difficult to take the first step to seek counseling. My intent the moment you walk through the door is for you to feel safe, cared for, listened to, and above all, understood. I am not here to judge or condemn. We all have our stuff. Life gets messy. Life can be complicated. We all need help. I am a people person, which means you have value, simply because you are. I am empathetic, I listen, I am real, and I can help.
(602) 641-4062 View (602) 641-4062
Photo of Kristin Jimenez, Marriage & Family Therapist in Chandler, AZ
Kristin Jimenez
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Tempe, AZ 85282
Working towards the future is an important and often difficult task when dealing with worries of the present and past. I am a Licensed Marriage and Family Therapist who can help you take steps forward into the future you want. Working together through the counseling process you can learn to find what your happiness looks like and the best steps to get there. Whether you are a couple working through a rough patch, a family going through a transition, or an individual working through anxiety or depression I have the expertise to utilize various clinical techniques to help bring about the desired outcomes for each individual.
Working towards the future is an important and often difficult task when dealing with worries of the present and past. I am a Licensed Marriage and Family Therapist who can help you take steps forward into the future you want. Working together through the counseling process you can learn to find what your happiness looks like and the best steps to get there. Whether you are a couple working through a rough patch, a family going through a transition, or an individual working through anxiety or depression I have the expertise to utilize various clinical techniques to help bring about the desired outcomes for each individual.
(623) 303-5047 View (623) 303-5047
Photo of Christine M Colburn, Licensed Professional Counselor in Chandler, AZ
Christine M Colburn
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
Gilbert, AZ 85233
We all have our own story that needs to be told and we need to "feel" heard without judgment. Children just as adults, want to tell their story and feel & know someone is really listening. At BHCS we pride ourselves on meeting the client where they are while providing a safe and comfortable place to begin healing. We all have our rough patches in life and as Murphy's Law would have it, "life" did not come with an instruction book on how to navigate through the rough storms. Children, the same, just less experience and less knowledge; children do not act out for no reason; they just do not know how to express themselves yet.
We all have our own story that needs to be told and we need to "feel" heard without judgment. Children just as adults, want to tell their story and feel & know someone is really listening. At BHCS we pride ourselves on meeting the client where they are while providing a safe and comfortable place to begin healing. We all have our rough patches in life and as Murphy's Law would have it, "life" did not come with an instruction book on how to navigate through the rough storms. Children, the same, just less experience and less knowledge; children do not act out for no reason; they just do not know how to express themselves yet.
(480) 422-3408 View (480) 422-3408
Photo of Blake Barney, Counselor in Chandler, AZ
Blake Barney
Counselor, LPC, MS
Verified Verified
Mesa, AZ 85206
Not accepting new clients
Living with anxiety can feel like constantly walking on a tightrope, unsure when it might snap. Stress has this sneaky way of seeping into everything, turning happiness into a distant memory and clouding every step we take in life. Hey there, I’m Blake Barney, an LPC licensed in Arizona, and I specialize in providing teletherapy to men ranging from their early 20s to their fifties. I focus on men's issues, anxiety, depression, anger management, and problematic sexual behavior. In addition to traditional therapy, I offer EMDR, a powerful technique to address past traumas.
Living with anxiety can feel like constantly walking on a tightrope, unsure when it might snap. Stress has this sneaky way of seeping into everything, turning happiness into a distant memory and clouding every step we take in life. Hey there, I’m Blake Barney, an LPC licensed in Arizona, and I specialize in providing teletherapy to men ranging from their early 20s to their fifties. I focus on men's issues, anxiety, depression, anger management, and problematic sexual behavior. In addition to traditional therapy, I offer EMDR, a powerful technique to address past traumas.
(602) 342-2496 View (602) 342-2496

Online Therapists

Photo of Christine L Joiner, Counselor in Chandler, AZ
Christine L Joiner
Counselor, LAC
Verified Verified
Glendale, AZ 85301  (Online Only)
Currently training in Trauma Focused CBT and Sand tray therapy for adults and children.
I am a therapist, passionate about changing the ways mental health services are provided, reducing barriers, reframing stigma, and helping individuals achieve better outcomes. While I don’t have any populations I am opposed to working with, I do have experience with providing services to those with Severe Mental Impairment, Borderline personality disorder, crisis management, intellectual disabilities, Autism spectrum, and Substance abuse/ recovery needs. CBT, DBT, EMDR, ASAM trained. I am proficient in providing individual, group, couples, and family counseling.
Currently training in Trauma Focused CBT and Sand tray therapy for adults and children.
I am a therapist, passionate about changing the ways mental health services are provided, reducing barriers, reframing stigma, and helping individuals achieve better outcomes. While I don’t have any populations I am opposed to working with, I do have experience with providing services to those with Severe Mental Impairment, Borderline personality disorder, crisis management, intellectual disabilities, Autism spectrum, and Substance abuse/ recovery needs. CBT, DBT, EMDR, ASAM trained. I am proficient in providing individual, group, couples, and family counseling.
(623) 462-1148 View (623) 462-1148
Photo of Shawn Foltz Emmons, Psychologist in Chandler, AZ
Shawn Foltz Emmons
Psychologist, PhD
Verified Verified
1 Endorsed
Phoenix, AZ 85014
I enjoy doing all types of therapy for all different issues to include depression, anxiety, addiction/substance use and abuse, health and wellness, grief, trauma, parental alienation, developmental challenges, autism spectrum disorders, personality disorders, eating disorders, obsessive-compulsive disorders, codependency, work stress and relationship conflict. I work with people to identify treatment goals and create a treatment regimen that fits their needs which includes psychodynamic, CBT, DBT, behavior modification, interpersonal therapy, sport psychology and coaching.
I enjoy doing all types of therapy for all different issues to include depression, anxiety, addiction/substance use and abuse, health and wellness, grief, trauma, parental alienation, developmental challenges, autism spectrum disorders, personality disorders, eating disorders, obsessive-compulsive disorders, codependency, work stress and relationship conflict. I work with people to identify treatment goals and create a treatment regimen that fits their needs which includes psychodynamic, CBT, DBT, behavior modification, interpersonal therapy, sport psychology and coaching.
(480) 207-3432 View (480) 207-3432
Photo of Heidi Kaminski, Clinical Social Work/Therapist in Chandler, AZ
Heidi Kaminski
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
3 Endorsed
Peoria, AZ 85381
I am trained in: EMDR, Somatic Experiencing, Sand Tray, Expressive Arts, Play Therapy, Motivational Interviewing and CBT.
I am passionate about helping people find their inner warrior! I am here to help you, or your child move through normal developmental difficulties or manage more traumatic life circumstances. If you are stressed out I can help! I offer a safe, predictable, empathetic environment to grow and heal from the inside out. I am dedicated to helping you feel more at peace within yourself. I am a trauma expert in treating sexual, physical and emotional abuse. I treat relational and developmental trauma. I also specialize in treatment of anxiety, depression, phobias, and any stress related issues. Let me hold space for you to be heard.
I am trained in: EMDR, Somatic Experiencing, Sand Tray, Expressive Arts, Play Therapy, Motivational Interviewing and CBT.
I am passionate about helping people find their inner warrior! I am here to help you, or your child move through normal developmental difficulties or manage more traumatic life circumstances. If you are stressed out I can help! I offer a safe, predictable, empathetic environment to grow and heal from the inside out. I am dedicated to helping you feel more at peace within yourself. I am a trauma expert in treating sexual, physical and emotional abuse. I treat relational and developmental trauma. I also specialize in treatment of anxiety, depression, phobias, and any stress related issues. Let me hold space for you to be heard.
(602) 833-2527 View (602) 833-2527
Photo of Morning Star Counseling, Counselor in Chandler, AZ
Morning Star Counseling
Counselor, LAC
Verified Verified
Oro Valley, AZ 85755  (Online Only)
I integrate trauma-based modalities along with play therapy and for older ages cognitive based therapies in order to help client understand themselves better and have an educational and realistic approach to what is occurring emotionally, physically, and intellectually.
I am passionate about therapy in the online platform. I have experience working with preschool age children, school age children, teens, and adults of ages within this format. I can help you reach your goals while you remain comfortable at home or at the office.
I integrate trauma-based modalities along with play therapy and for older ages cognitive based therapies in order to help client understand themselves better and have an educational and realistic approach to what is occurring emotionally, physically, and intellectually.
I am passionate about therapy in the online platform. I have experience working with preschool age children, school age children, teens, and adults of ages within this format. I can help you reach your goals while you remain comfortable at home or at the office.
View
Photo of Jessica Rojas, Counselor in Chandler, AZ
Jessica Rojas
Counselor, MS, LPC, NCC
Verified Verified
Tucson, AZ 85710  (Online Only)
I am a Certified Clinical Trauma Specialist-Family and utilize other treatment approaches such as mindfulness skills, emotional regulation, family systems, psycho-education, and CBT (Cognitive Behavioral Therapy).
Therapy should be a safe place for growth and healing. It is important to have a validating environment to work on obstacles and challenges we all face in our lives. I am an Associate Licensed Mental Health Counselor with a private practice in Tucson, Arizona. I have worked in the behavioral health field since 2010 and enjoy working with individuals of different ages and needs.
I am a Certified Clinical Trauma Specialist-Family and utilize other treatment approaches such as mindfulness skills, emotional regulation, family systems, psycho-education, and CBT (Cognitive Behavioral Therapy).
Therapy should be a safe place for growth and healing. It is important to have a validating environment to work on obstacles and challenges we all face in our lives. I am an Associate Licensed Mental Health Counselor with a private practice in Tucson, Arizona. I have worked in the behavioral health field since 2010 and enjoy working with individuals of different ages and needs.
(520) 210-5696 View (520) 210-5696
Photo of Joyce Luna Zymeck, Licensed Professional Counselor in Chandler, AZ
Joyce Luna Zymeck
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85716
I offer you an integrative approach using the best of CBT, mindfulness, somatic, narrative, expressive, existential, mediation & other therapies tailored individually for you.
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
I offer you an integrative approach using the best of CBT, mindfulness, somatic, narrative, expressive, existential, mediation & other therapies tailored individually for you.
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
(520) 729-2140 View (520) 729-2140
Photo of Dr. Sharonah Magdalen Hanson in Chandler, AZ
Dr. Sharonah Magdalen Hanson
PMHNP, PsyD
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
Do you want more love, joy, & success in your life? Are you a parent with a struggling child or teen? Dr. Sharonah helps people of all ages build the clarity, emotional intelligence, & ability to control what they can (& stop trying to control the impossible), so they can truly master their own abilities to feel good, love themselves & others, be who they were meant to be, & live the life they desire. She works with those who get in their own way, who are burdened by the past, who feel stuck or like they're going uphill, with parents who are uncertain how to best aid their children, & with children/teens experiencing difficulties.
Do you want more love, joy, & success in your life? Are you a parent with a struggling child or teen? Dr. Sharonah helps people of all ages build the clarity, emotional intelligence, & ability to control what they can (& stop trying to control the impossible), so they can truly master their own abilities to feel good, love themselves & others, be who they were meant to be, & live the life they desire. She works with those who get in their own way, who are burdened by the past, who feel stuck or like they're going uphill, with parents who are uncertain how to best aid their children, & with children/teens experiencing difficulties.
(602) 560-7279 View (602) 560-7279

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.