Photo of Mollie Anne Bartholomew, Counselor in Arizona
Mollie Anne Bartholomew
Counselor, LAC
Verified Verified
Flagstaff, AZ 86001
I use the following models: Internal Family Systems, Sensorimotor, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Art Therapy, Play Therapy, and Outdoor Therapy.
I love working with kiddos ages 10 and up, teens, college age, young adults. I offer creative solutions for connection-including parks sports therapy sessions (soccer, basketball, and football. I also offer outdoor walk and talk therapy on the local trails. I have found sometimes getting out of the office space produces new insight and new perspective. On bad weather days or chilly days I have a warm inviting space with space to do art and play therapy, as well as traditional talk therapy using collaborative approaches to work on therapeutic goals. I have been told I am authentic, open, and help clients feel right at home.
I use the following models: Internal Family Systems, Sensorimotor, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Art Therapy, Play Therapy, and Outdoor Therapy.
I love working with kiddos ages 10 and up, teens, college age, young adults. I offer creative solutions for connection-including parks sports therapy sessions (soccer, basketball, and football. I also offer outdoor walk and talk therapy on the local trails. I have found sometimes getting out of the office space produces new insight and new perspective. On bad weather days or chilly days I have a warm inviting space with space to do art and play therapy, as well as traditional talk therapy using collaborative approaches to work on therapeutic goals. I have been told I am authentic, open, and help clients feel right at home.
(928) 565-6927 View (928) 565-6927
Photo of Lexie Greenlee, Clinical Social Work/Therapist in Arizona
Lexie Greenlee
Clinical Social Work/Therapist, LMSW
Verified Verified
Mesa, AZ 85206
Accepting New Clients. Welcome! If you are struggling to cope with anxiety, depression, trauma, relationship problems, stress, life transitions, or grief I can help you navigate a path forward. I am passionate about working with teenagers and adults who are looking to gain a deeper insight into their lives and the problems and challenges they may be facing. A few of the therapeutic techniques I utilize include CBT (Cognitive Behavior Therapy), DBT (Dialectal Behavior Therapy), person-centered & strengths-based approaches.
Accepting New Clients. Welcome! If you are struggling to cope with anxiety, depression, trauma, relationship problems, stress, life transitions, or grief I can help you navigate a path forward. I am passionate about working with teenagers and adults who are looking to gain a deeper insight into their lives and the problems and challenges they may be facing. A few of the therapeutic techniques I utilize include CBT (Cognitive Behavior Therapy), DBT (Dialectal Behavior Therapy), person-centered & strengths-based approaches.
(480) 482-1838 View (480) 482-1838
Photo of Aynne Henry, Psychologist in Arizona
Aynne Henry
Psychologist, PhD
Verified Verified
Phoenix, AZ 85018
My practice is unique. I treat two groups of clients: One is very high functioning - the highly successful professional who wants to improve personal strengths, interpersonal interactions, relationships, and intimacy. The second set are those who have been struggling with a diagnosable mental or physical illness that has not been effectively managed. Both may need various clinical treatments which include therapies such as Interpersonal Social Rhythm Therapy, Emotionally Focused Therapy (Couples & Family), Cognitive-Behavior Therapy (CBT) or trauma oriented skills such as Prolonged Exposure Therapy, Hypnosis, Eye Movement Desensitization and Reprocessing (EMDR) - Feeling-State Addiction Therapy, Relaxation & Mindfulness.
My practice is unique. I treat two groups of clients: One is very high functioning - the highly successful professional who wants to improve personal strengths, interpersonal interactions, relationships, and intimacy. The second set are those who have been struggling with a diagnosable mental or physical illness that has not been effectively managed. Both may need various clinical treatments which include therapies such as Interpersonal Social Rhythm Therapy, Emotionally Focused Therapy (Couples & Family), Cognitive-Behavior Therapy (CBT) or trauma oriented skills such as Prolonged Exposure Therapy, Hypnosis, Eye Movement Desensitization and Reprocessing (EMDR) - Feeling-State Addiction Therapy, Relaxation & Mindfulness.
(602) 957-2336 View (602) 957-2336
Photo of Alicia Tequida, Licensed Professional Counselor in Arizona
Alicia Tequida
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Gilbert, AZ 85233
It has always been my passion to help individuals and families through difficult situations in life and find great fulfillment in improving my community one person at a time. I am dedicated to helping individuals meet their goals by examining the connection between how they think, feel (emotionally and physically), behave, and interact in their various environments. I facilitate growth and change in my clients by teaching mindfulness, cognitive restructuring, emotion regulation, distress tolerance, and interpersonal effectiveness, as well as processing underlying trauma when needed. I provide counseling to individuals of all ages, couples, and families.
It has always been my passion to help individuals and families through difficult situations in life and find great fulfillment in improving my community one person at a time. I am dedicated to helping individuals meet their goals by examining the connection between how they think, feel (emotionally and physically), behave, and interact in their various environments. I facilitate growth and change in my clients by teaching mindfulness, cognitive restructuring, emotion regulation, distress tolerance, and interpersonal effectiveness, as well as processing underlying trauma when needed. I provide counseling to individuals of all ages, couples, and families.
(623) 745-2494 View (623) 745-2494
Photo of Chris Arger, Psychologist in Arizona
Chris Arger
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85254
l utilize a variety of evidence based and theory driven modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Interpersonal Psychotherapy, Schema Therapy, and Developmental and Systems Approach (DSA).
I work with adults from diverse backgrounds experiencing fear, sadness, loneliness, as well as those experiencing relationship and job related challenges. I aim to take a non-judgemental and compassionate approach to what you are experiencing. I feel honored and privileged when clients open up about what is bothering them. I like to collaborate with clients and tailor our sessions to your unique needs, life circumstances, and your strengths in order to help you have more contentment and vitality in your life. Most important, I want to value you as a human being.
l utilize a variety of evidence based and theory driven modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Interpersonal Psychotherapy, Schema Therapy, and Developmental and Systems Approach (DSA).
I work with adults from diverse backgrounds experiencing fear, sadness, loneliness, as well as those experiencing relationship and job related challenges. I aim to take a non-judgemental and compassionate approach to what you are experiencing. I feel honored and privileged when clients open up about what is bothering them. I like to collaborate with clients and tailor our sessions to your unique needs, life circumstances, and your strengths in order to help you have more contentment and vitality in your life. Most important, I want to value you as a human being.
(480) 605-3885 View (480) 605-3885
Photo of Joy Plote, Counselor in Arizona
Joy Plote
Counselor, Joy Plote, LAC, CCTS-I, CCTS-F
Verified Verified
1 Endorsed
Tempe, AZ 85283
My training is in trauma-focused treatments, CBT, DBT and ACT.
Life comes in various forms of physical and psychological pain. It is my goal to listen and understand where you are with your pain. It is an honor to provide compassionate support to those who are courageous enough to seek guidance on their journey to heal that pain. If you feel that you are ready for a change, maybe you just need some understanding and my goal is to support you in going beyond the fears and the limiting beliefs and create the life you want to live.
My training is in trauma-focused treatments, CBT, DBT and ACT.
Life comes in various forms of physical and psychological pain. It is my goal to listen and understand where you are with your pain. It is an honor to provide compassionate support to those who are courageous enough to seek guidance on their journey to heal that pain. If you feel that you are ready for a change, maybe you just need some understanding and my goal is to support you in going beyond the fears and the limiting beliefs and create the life you want to live.
(623) 292-2376 View (623) 292-2376
Photo of Philip Charles Matosich, Counselor in Arizona
Philip Charles Matosich
Counselor, MS, LAC
Verified Verified
2 Endorsed
Prescott, AZ 86303
He utilizes a variety of approaches including motivational interviewing, cognitive behavioral therapy (CBT), and DBT.
Philip is a Licensed Associate Counselor with a passion for working with individuals, couples, and families who have been impacted by substance use disorders and process addictions. He also specializes in a wide range of mental and behavioral health issues including but not limited to the treatment of anger management related issues, trauma and dissociative disorders, anxiety, depression, and self esteem related problems.
He utilizes a variety of approaches including motivational interviewing, cognitive behavioral therapy (CBT), and DBT.
Philip is a Licensed Associate Counselor with a passion for working with individuals, couples, and families who have been impacted by substance use disorders and process addictions. He also specializes in a wide range of mental and behavioral health issues including but not limited to the treatment of anger management related issues, trauma and dissociative disorders, anxiety, depression, and self esteem related problems.
(928) 655-6927 View (928) 655-6927
ElderVention Clinical Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85014
We treat depression, anxiety, grief and loss in older adults. We also have a therapist that specializes in working with victims of crime and trauma. We specialize in cognitive behavioral therapy. Sorry, no EMDR.
We treat depression, anxiety, grief and loss in older adults. We also have a therapist that specializes in working with victims of crime and trauma. We specialize in cognitive behavioral therapy. Sorry, no EMDR.
(480) 906-4857 View (480) 906-4857
Photo of Karen Lynn Ray, Licensed Professional Counselor in Arizona
Karen Lynn Ray
Licensed Professional Counselor, MSc, LPC
Verified Verified
Tempe, AZ 85283
The use of Cognitive Behavioral Therapy techniques and Sensorimotor Psychotherapy can also bring a depth of understanding whether working with couples, families or individuals.
I believe there is hope for anyone who is seeking help both individually and relationally. Sometimes our emotions interfere with us living our best life. It is often necessary to regulate our emotions so that we speak clearly and directly. As a level 3 trained Gottman Couples therapist I believe it is possible to constructively manage conflict so that it will bring greater understanding.
The use of Cognitive Behavioral Therapy techniques and Sensorimotor Psychotherapy can also bring a depth of understanding whether working with couples, families or individuals.
I believe there is hope for anyone who is seeking help both individually and relationally. Sometimes our emotions interfere with us living our best life. It is often necessary to regulate our emotions so that we speak clearly and directly. As a level 3 trained Gottman Couples therapist I believe it is possible to constructively manage conflict so that it will bring greater understanding.
(928) 212-9839 View (928) 212-9839
Photo of Allison Johnson, Licensed Professional Counselor in Arizona
Allison Johnson
Licensed Professional Counselor, MSCC, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85016
I take a compassionate, client-centered, nonjudgmental approach and utilize my training in EMDR, CBT, and EFT to assist clients in achieving exceptional outcomes.
Are you missing a sense of connection and fulfillment in your relationships? Do you find it difficult to shut off the worry and stay in the present? Is the stress of being a high achiever putting a damper on your mood and personal life? Do you recognize past traumas lingering in your present? Your struggles are real and so is hope. Take heart in knowing that I have helped many before you to successfully resolve these issues and live a more meaningful life. A better future awaits you.
I take a compassionate, client-centered, nonjudgmental approach and utilize my training in EMDR, CBT, and EFT to assist clients in achieving exceptional outcomes.
Are you missing a sense of connection and fulfillment in your relationships? Do you find it difficult to shut off the worry and stay in the present? Is the stress of being a high achiever putting a damper on your mood and personal life? Do you recognize past traumas lingering in your present? Your struggles are real and so is hope. Take heart in knowing that I have helped many before you to successfully resolve these issues and live a more meaningful life. A better future awaits you.
(480) 210-6981 View (480) 210-6981
Photo of Cindy Walker, Licensed Professional Counselor in Arizona
Cindy Walker
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Surprise, AZ 85388  (Online Only)
Waitlist for new clients
I have an eclectic therapy approach as each person is unique, but I mainly pull from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Couples Therapy, and Trauma Focused CBT.
I strive to provide compassionate counseling services to individuals and families through a holistic and family systems lens. My passion is working with anxiety, depression, and neurodivergence, which includes but is not limited to autism, ADHD, sensory processing disorder, and highly sensitive persons. My goal is to help you build resilience so you may face your struggles and adversities with courage, strength, and wisdom. I will work with you to cultivate connection, flexibility, perseverance, self-regulation, positivity, and self-care to harness the resilience that is carried within you.
I have an eclectic therapy approach as each person is unique, but I mainly pull from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Couples Therapy, and Trauma Focused CBT.
I strive to provide compassionate counseling services to individuals and families through a holistic and family systems lens. My passion is working with anxiety, depression, and neurodivergence, which includes but is not limited to autism, ADHD, sensory processing disorder, and highly sensitive persons. My goal is to help you build resilience so you may face your struggles and adversities with courage, strength, and wisdom. I will work with you to cultivate connection, flexibility, perseverance, self-regulation, positivity, and self-care to harness the resilience that is carried within you.
(623) 462-4422 View (623) 462-4422
Photo of Dr. Rae Mazzei, Psychologist in Arizona
Dr. Rae Mazzei
Psychologist, PsyD, BCB
Verified Verified
Chandler, AZ 85248
I combine Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR, and hypnosis.
Are you struggling with trauma, addiction, anxiety, or a phobia? As a Health Psychologist, I will help you heal and thrive by relying on proven psychological therapies. I firmly believe in each individual's capacity to overcome obstacles, particularly when provided with the right support to achieve their goals. Fostering a supportive relationship, I am committed to assisting you in alleviating suffering, recovering from past traumas, fostering positive neurological changes, and enhancing overall well-being. Collaboratively, we will delve into the core of your concerns and work towards creating a more fulfilling life.
I combine Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR, and hypnosis.
Are you struggling with trauma, addiction, anxiety, or a phobia? As a Health Psychologist, I will help you heal and thrive by relying on proven psychological therapies. I firmly believe in each individual's capacity to overcome obstacles, particularly when provided with the right support to achieve their goals. Fostering a supportive relationship, I am committed to assisting you in alleviating suffering, recovering from past traumas, fostering positive neurological changes, and enhancing overall well-being. Collaboratively, we will delve into the core of your concerns and work towards creating a more fulfilling life.
(480) 485-2101 View (480) 485-2101
Photo of Sheila Babendir- -Abundant Hope Integrated Solutions, Licensed Professional Counselor in Arizona
Sheila Babendir- -Abundant Hope Integrated Solutions
Licensed Professional Counselor, EdD, LPC
Verified Verified
Flagstaff, AZ 86001
We provide a variety of modalities in counseling including Cognitive Behavioral Therapy, EMDR, Trauma Informed Care, Person Centered and Solution Focused approaches.
At Abundant Hope Integrated Solutions we work with individuals, couples and families who struggle with life transitions, stress at home, work or school, depression, anxiety, PTSD and relationship issues. We know that everyone has a time in life when they need assistance in their journey. We are here to travel that path with you and support you as you navigate through the rough spots in life.
We provide a variety of modalities in counseling including Cognitive Behavioral Therapy, EMDR, Trauma Informed Care, Person Centered and Solution Focused approaches.
At Abundant Hope Integrated Solutions we work with individuals, couples and families who struggle with life transitions, stress at home, work or school, depression, anxiety, PTSD and relationship issues. We know that everyone has a time in life when they need assistance in their journey. We are here to travel that path with you and support you as you navigate through the rough spots in life.
(928) 585-6215 View (928) 585-6215
Photo of Randi Rotwein, Marriage & Family Therapist in Arizona
Randi Rotwein
Marriage & Family Therapist, MA, LMFT, license, AZ & CA
Verified Verified
Scottsdale, AZ 85258  (Online Only)
Much of my work is Cognitive Behavioral Therapy, focusing on your thoughts and beliefs and how they impact your behaviors.
Are you feeling stuck in some aspect of your life, and can't figure out how to change things for the better? If you are struggling with issues such as Anxiety, Grief/Loss, or you are feeling stressed from work and everyday life... Or perhaps you are struggling with your health, can’t motivate yourself to get healthy, lose weight, set goals and achieve them.? Or are you struggling with your current relationship(s)?Then LET'S TALK. I have 28+ years of experience and I am passionate about helping people find healing and happiness . My professional guidance may help you find the answers needed to attain the life you want.
Much of my work is Cognitive Behavioral Therapy, focusing on your thoughts and beliefs and how they impact your behaviors.
Are you feeling stuck in some aspect of your life, and can't figure out how to change things for the better? If you are struggling with issues such as Anxiety, Grief/Loss, or you are feeling stressed from work and everyday life... Or perhaps you are struggling with your health, can’t motivate yourself to get healthy, lose weight, set goals and achieve them.? Or are you struggling with your current relationship(s)?Then LET'S TALK. I have 28+ years of experience and I am passionate about helping people find healing and happiness . My professional guidance may help you find the answers needed to attain the life you want.
(480) 707-8291 View (480) 707-8291
Photo of Joshua Johnson, Clinical Social Work/Therapist in Arizona
Joshua Johnson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85037
Treatment modalities primarily used include Cognitive Behavioral Therapy, Mindfulness, Psychoeducation, and a Person-centered, Strength-based Approach.
Having been in the field of behavioral health and counseling for 14 years I can understand that we all experience trauma and severe life stressors' that leave us feeling stuck and hopeless. Your crisis may be a breakup, depression, relationship issues, anxiety, chronic illness, or something that is so overwhelming that you are struggling with life. Often times we hold ourselves in bondage to the choices we have made. I believe some of life's most difficult experiences lead us to our most extraordinary growth. I will give you the tools to move forward from past attachments that seem to keep you stagnate in your life.
Treatment modalities primarily used include Cognitive Behavioral Therapy, Mindfulness, Psychoeducation, and a Person-centered, Strength-based Approach.
Having been in the field of behavioral health and counseling for 14 years I can understand that we all experience trauma and severe life stressors' that leave us feeling stuck and hopeless. Your crisis may be a breakup, depression, relationship issues, anxiety, chronic illness, or something that is so overwhelming that you are struggling with life. Often times we hold ourselves in bondage to the choices we have made. I believe some of life's most difficult experiences lead us to our most extraordinary growth. I will give you the tools to move forward from past attachments that seem to keep you stagnate in your life.
(520) 317-6987 View (520) 317-6987
Photo of Kathryn McClearn, Licensed Professional Counselor in Arizona
Kathryn McClearn
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85021
I have experience working in many different settings including city social services, in education, an outpatient clinic and within a homeless shelter. I am trained to work with children, adolescents, parents, individuals, couples, and families on various issues that hinder growth and happiness. I specialize in the trauma therapy (EMDR), ABA for working with individuals on the spectrum, mindfulness and relaxation methods, and cognitive behavioral therapy. My counseling style is centered around helping you complete the goals you set for yourself in a supportive and warm environment, free of judgment.
I have experience working in many different settings including city social services, in education, an outpatient clinic and within a homeless shelter. I am trained to work with children, adolescents, parents, individuals, couples, and families on various issues that hinder growth and happiness. I specialize in the trauma therapy (EMDR), ABA for working with individuals on the spectrum, mindfulness and relaxation methods, and cognitive behavioral therapy. My counseling style is centered around helping you complete the goals you set for yourself in a supportive and warm environment, free of judgment.
(602) 610-0092 View (602) 610-0092
Photo of Angela Boswell in Arizona
Angela Boswell
MSW, LMSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85251
I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness Therapy, and Life Review/Reminiscence Therapy to support my client and help them flourish.
Are you grieving your past, present and future? Do you feel like you are trying to find peace or resolution? Have you stopped caring for yourself because you are caring for others? I help those grieving their loss of physical capacity due to unexpected health conditions, caregivers who find their roles rapidly changing, and military members and their family members facing transition due to deployment, role changes and service related injuries. I work with individuals who need support finding meaning, safety and acceptance with their present moment while honoring their journey- helping you find meaning and purpose in the now.
I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness Therapy, and Life Review/Reminiscence Therapy to support my client and help them flourish.
Are you grieving your past, present and future? Do you feel like you are trying to find peace or resolution? Have you stopped caring for yourself because you are caring for others? I help those grieving their loss of physical capacity due to unexpected health conditions, caregivers who find their roles rapidly changing, and military members and their family members facing transition due to deployment, role changes and service related injuries. I work with individuals who need support finding meaning, safety and acceptance with their present moment while honoring their journey- helping you find meaning and purpose in the now.
(480) 690-9557 View (480) 690-9557
Photo of Krishna Bright, Licensed Professional Counselor in Arizona
Krishna Bright
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85711
I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
(520) 214-8272 View (520) 214-8272
Photo of Annie Girard, Psychologist in Arizona
Annie Girard
Psychologist, PhD
Verified Verified
Gilbert, AZ 85295
Are you feeling overwhelmed or stuck? Therapy is a great tool to help you navigate life’s challenges and identify a meaningful path forward. Together, we'll build a space where you feel comfortable exploring what you are going through, and problem solve how you can feel better. My approach is collaborative and warm, anchored in acceptance and authenticity. I use evidence-based interventions, grounded in cognitive-behavioral, experiential, and mindfulness-based modalities.
Are you feeling overwhelmed or stuck? Therapy is a great tool to help you navigate life’s challenges and identify a meaningful path forward. Together, we'll build a space where you feel comfortable exploring what you are going through, and problem solve how you can feel better. My approach is collaborative and warm, anchored in acceptance and authenticity. I use evidence-based interventions, grounded in cognitive-behavioral, experiential, and mindfulness-based modalities.
(480) 470-2215 View (480) 470-2215
Photo of Rahul Sivaprasad, Marriage & Family Therapist in Arizona
Rahul Sivaprasad
Marriage & Family Therapist, LMFT
Verified Verified
Tucson, AZ 85712  (Online Only)
A native of Portsmouth, New Hampshire I am a licensed marriage and family therapist in New Hampshire and Arizona. I am a Clinical Fellow with the American Association for Marriage and Family Therapy and serve on the Board of the Greengard Center for Autism in Portsmouth, NH. I had extensive training in dialectical-behavioral and cognitive behavioral therapies. I also employ solution-focused therapy as well as strategic brief therapy. With couples, I utilize Emotionally Focused Therapy which helps clients reconnect with their partners. Specialties include: -Trauma -Internet Pornography addiction -Mood disorders -Crisis Management -Parenting -Meditation/mindfulness training
A native of Portsmouth, New Hampshire I am a licensed marriage and family therapist in New Hampshire and Arizona. I am a Clinical Fellow with the American Association for Marriage and Family Therapy and serve on the Board of the Greengard Center for Autism in Portsmouth, NH. I had extensive training in dialectical-behavioral and cognitive behavioral therapies. I also employ solution-focused therapy as well as strategic brief therapy. With couples, I utilize Emotionally Focused Therapy which helps clients reconnect with their partners. Specialties include: -Trauma -Internet Pornography addiction -Mood disorders -Crisis Management -Parenting -Meditation/mindfulness training
(520) 214-4073 x1 View (520) 214-4073 x1
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.