Photo of A Listening Ear LLC, Counselor in Alaska
A Listening Ear LLC
Counselor, PsyD, LPC-S, RPT-S, CDC-I, MAC
Verified Verified
Anchorage, AK 99503
I approach counseling from a holistic approach and use techniques that includes cognitive behavioral therapy, person-centered therapy, and play therapy.
Greetings! My name is Janece and I am here to provide individuals and families with a safe and supportive place to work on sensitive concerns. I believe that change comes from commitment and dedication to improving oneself from the inside out. When individuals are able to regain control of life trouble, there is a tendency to feel better mentally, physically, and spiritually. I have my Doctorate of counseling psychology (PsyD), am a licensed professional counselor - supervisor (LPC), registered play therapist - supervisor (RPT-S), a nationally certified counselor (NBCC), certified dependency counselor - I (CDC-I), and a master addictions counselor (MAC).
I approach counseling from a holistic approach and use techniques that includes cognitive behavioral therapy, person-centered therapy, and play therapy.
Greetings! My name is Janece and I am here to provide individuals and families with a safe and supportive place to work on sensitive concerns. I believe that change comes from commitment and dedication to improving oneself from the inside out. When individuals are able to regain control of life trouble, there is a tendency to feel better mentally, physically, and spiritually. I have my Doctorate of counseling psychology (PsyD), am a licensed professional counselor - supervisor (LPC), registered play therapist - supervisor (RPT-S), a nationally certified counselor (NBCC), certified dependency counselor - I (CDC-I), and a master addictions counselor (MAC).
(907) 885-6081 View (907) 885-6081
Photo of Lifeologist Wellness & Educational Consultant, Clinical Social Work/Therapist in Alaska
Lifeologist Wellness & Educational Consultant
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairbanks, AK 99701
Yolanda uses Cognitive Behavioral Therapy to support clients to live a balanced life.
With over 20 years in the mental health field working with families and children Yolanda is available for psychotherapy, addiction assessments, mental health services, parent assessments, child custody consulting, child protection case consulting, personality disorders, trauma, child and adolescent therapy, anxiety, depression, marital counseling, co-parenting, personal growth support and family dynamics.
Yolanda uses Cognitive Behavioral Therapy to support clients to live a balanced life.
With over 20 years in the mental health field working with families and children Yolanda is available for psychotherapy, addiction assessments, mental health services, parent assessments, child custody consulting, child protection case consulting, personality disorders, trauma, child and adolescent therapy, anxiety, depression, marital counseling, co-parenting, personal growth support and family dynamics.
(907) 452-8906 View (907) 452-8906
Photo of Lisa Root, Licensed Professional Counselor in Alaska
Lisa Root
Licensed Professional Counselor, PsyD, LPC
Verified Verified
1 Endorsed
Wasilla, AK 99654  (Online Only)
My name is Dr. Lisa Root. As of January 2021 I will only be seeing patients through telepsych due to the high rise of the Coronvirus-19, in our area.. You are important to me, and so are others so please be mindful of others if you are ill. My specialty is trauma, family and individual therapy. I am taking new patients and I also have a passion for working with children. I utilize solution focused therapy and cognitive behavior therapy. There is a cancellation fee if you do not cancel in 24 hours, my billing company will bill you due to the expenses of 2 offices, flights, car and hotel=.
My name is Dr. Lisa Root. As of January 2021 I will only be seeing patients through telepsych due to the high rise of the Coronvirus-19, in our area.. You are important to me, and so are others so please be mindful of others if you are ill. My specialty is trauma, family and individual therapy. I am taking new patients and I also have a passion for working with children. I utilize solution focused therapy and cognitive behavior therapy. There is a cancellation fee if you do not cancel in 24 hours, my billing company will bill you due to the expenses of 2 offices, flights, car and hotel=.
(907) 312-2716 View (907) 312-2716
Photo of Dr. Nina F Clark, Licensed Professional Counselor in Alaska
Dr. Nina F Clark
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Anchorage, AK 99516  (Online Only)
Some methods I use include guided imagery, EMDR, mindfulness practice, CBT, health psychology, etc.
Since 2005, I’ve been working in the field of counseling and school psychology. My degrees include a doctorate in Clinical Psychology, two Masters, one being in Marriage Family Therapy and the other in Educational Counseling with thousands of hours of work with individuals and families. I’m licensed as a professional counselor.
Some methods I use include guided imagery, EMDR, mindfulness practice, CBT, health psychology, etc.
Since 2005, I’ve been working in the field of counseling and school psychology. My degrees include a doctorate in Clinical Psychology, two Masters, one being in Marriage Family Therapy and the other in Educational Counseling with thousands of hours of work with individuals and families. I’m licensed as a professional counselor.
(907) 331-8854 View (907) 331-8854
Photo of L Renée Leftwich-Render, Pre-Licensed Professional in Alaska
L Renée Leftwich-Render
Pre-Licensed Professional
Verified Verified
1 Endorsed
Anchorage, AK 99503  (Online Only)
I assist in the use of cognitive behavioral approaches, choice therapy, person-centered therapy, and somatic therapy.
Hi, I am Renee Leftwich-Render, I am a mental health therapist who works with individuals and couples who want to work through the challenges of life to discover their authentic selves. I counsel those battling depression, anxiety, self-esteem and image issues, post-traumatic stress, grief, women’s issues, and multicultural challenges. Life can throw you for a loop, can't it?! Can you remember a time in your life when you were truly content and happy? It was like everything was aligning in your world then life.
I assist in the use of cognitive behavioral approaches, choice therapy, person-centered therapy, and somatic therapy.
Hi, I am Renee Leftwich-Render, I am a mental health therapist who works with individuals and couples who want to work through the challenges of life to discover their authentic selves. I counsel those battling depression, anxiety, self-esteem and image issues, post-traumatic stress, grief, women’s issues, and multicultural challenges. Life can throw you for a loop, can't it?! Can you remember a time in your life when you were truly content and happy? It was like everything was aligning in your world then life.
(907) 318-7249 View (907) 318-7249
Photo of Audra York, Licensed Professional Counselor in Alaska
Audra York
Licensed Professional Counselor, MS, LPC-S, RPT-S
Verified Verified
2 Endorsed
Anchorage, AK 99503
Waitlist for new clients
www.audrayorktherapy.com, I am a Licensed Professional Counselor Supervisor (LPC-S) and Registered Play Therapist Supervisor (RPT-S) specializing in the areas of trauma (sexual abuse, physical abuse, child maltreatment), anxiety, depression, self-esteem & identity, LGBTQ+, and perinatal mental health. I see children ages 3 & up, teens, adults, and families. I use evidence-based, trauma-informed therapy: I am 1 of the 4 nationally certified TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) counselor in Alaska, am a certified EMDR provider, Filial Play therapist, Expressive Arts Therapy certified, PSI certified, and Yoga teacher.
www.audrayorktherapy.com, I am a Licensed Professional Counselor Supervisor (LPC-S) and Registered Play Therapist Supervisor (RPT-S) specializing in the areas of trauma (sexual abuse, physical abuse, child maltreatment), anxiety, depression, self-esteem & identity, LGBTQ+, and perinatal mental health. I see children ages 3 & up, teens, adults, and families. I use evidence-based, trauma-informed therapy: I am 1 of the 4 nationally certified TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) counselor in Alaska, am a certified EMDR provider, Filial Play therapist, Expressive Arts Therapy certified, PSI certified, and Yoga teacher.
(907) 331-6737 View (907) 331-6737
Photo of Sharon Litwin, Clinical Social Work/Therapist in Alaska
Sharon Litwin
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Anchorage, AK 99510  (Online Only)
In addition to EMDR, I offer a variety of other effective treatment such as Mindfulness, CBT and Solution Focused therapy.
I'm a seasoned therapist, certified in EMDR, with a strong belief in your innate ability to heal. Does negative self-talk impair your quality of life? Are you regularly triggered by reminders of painful memories? I specialize in trauma and its symptoms of anxiety, depression, anger and complicated grief. Many are currently experiencing collective trauma and grief as a result of our tumultuous world. Those who have existing trauma and anxiety can be particularly affected.
In addition to EMDR, I offer a variety of other effective treatment such as Mindfulness, CBT and Solution Focused therapy.
I'm a seasoned therapist, certified in EMDR, with a strong belief in your innate ability to heal. Does negative self-talk impair your quality of life? Are you regularly triggered by reminders of painful memories? I specialize in trauma and its symptoms of anxiety, depression, anger and complicated grief. Many are currently experiencing collective trauma and grief as a result of our tumultuous world. Those who have existing trauma and anxiety can be particularly affected.
(855) 912-6218 View (855) 912-6218
Photo of Sally Rae Goble, Marriage & Family Therapist in Alaska
Sally Rae Goble
Marriage & Family Therapist, MA, LMFT
Verified Verified
Anchorage, AK 99512  (Online Only)
I also use Cognitive Behavioral Therapy which focuses on how our thinking determines behavior.
I have been an LMFT since 1993. During that time I've had both education and experience with many of the issues we encounter as we pass through our lives. Couples, individuals and teens are the majority of my practice. We work on relationship problems, divorce and co-parenting, anxiety and depression and parent-child problems. I also have training and experience working with clients with sexual concerns and Active Duty Military, families and Veterans. I am currently accepting telephonic and video clients in Oregon. Telehealth has been extensively researched and found to have similar positive results as face-to-face.
I also use Cognitive Behavioral Therapy which focuses on how our thinking determines behavior.
I have been an LMFT since 1993. During that time I've had both education and experience with many of the issues we encounter as we pass through our lives. Couples, individuals and teens are the majority of my practice. We work on relationship problems, divorce and co-parenting, anxiety and depression and parent-child problems. I also have training and experience working with clients with sexual concerns and Active Duty Military, families and Veterans. I am currently accepting telephonic and video clients in Oregon. Telehealth has been extensively researched and found to have similar positive results as face-to-face.
(541) 262-0805 View (541) 262-0805
Photo of Akila Osakwe, Counselor in Alaska
Akila Osakwe
Counselor, MA, LMHC
Verified Verified
Anchorage, AK 99501
Therapeutic modalities that I employ include Cognitive Behavioral Therapy, Solutions Focused Therapy, Trauma Focused Therapy and Mindfulness and Compassion Therapy.
My focus in therapy is client centered and holding a space of non-judgement and unconditional positive regard. My passion is helping clients to achieve a level of resolution through challenging situations. I focus on individual strengths while working with life difficulties throughout the therapeutic process, and also to encourage the client to go at his/her individual pace in therapy.
Therapeutic modalities that I employ include Cognitive Behavioral Therapy, Solutions Focused Therapy, Trauma Focused Therapy and Mindfulness and Compassion Therapy.
My focus in therapy is client centered and holding a space of non-judgement and unconditional positive regard. My passion is helping clients to achieve a level of resolution through challenging situations. I focus on individual strengths while working with life difficulties throughout the therapeutic process, and also to encourage the client to go at his/her individual pace in therapy.
(425) 537-6845 View (425) 537-6845
Photo of Maliko Ubl, Pre-Licensed Professional in Alaska
Maliko Ubl
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Fairbanks, AK 99709
My name is Maliko and I am a second generation Japanese American living in Fairbanks, Alaska, also known as Tanana Dene Land. I specialize in somatic based, neurodivergent affirming, trauma responsive therapy. Whether you're struggling with a new diagnosis or you're just struggling, learning the what and the why of our brain-body system can help us build understanding for ourselves as we learn how to navigate emotional turmoil.
My name is Maliko and I am a second generation Japanese American living in Fairbanks, Alaska, also known as Tanana Dene Land. I specialize in somatic based, neurodivergent affirming, trauma responsive therapy. Whether you're struggling with a new diagnosis or you're just struggling, learning the what and the why of our brain-body system can help us build understanding for ourselves as we learn how to navigate emotional turmoil.
(907) 328-8347 View (907) 328-8347
Photo of Kamaree Altaffer, Clinical Social Work/Therapist in Alaska
Kamaree Altaffer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Anchorage, AK 99503
As a therapist, my goal is to help clients find their best life. I would like to develop a collaborative space where life, relationships, employment, social, interpersonal issues can be discussed, addressed and improved. Life can be a challenge and everyone can benefit from extra support and skills. Together we can work toward building the life you deserve.
As a therapist, my goal is to help clients find their best life. I would like to develop a collaborative space where life, relationships, employment, social, interpersonal issues can be discussed, addressed and improved. Life can be a challenge and everyone can benefit from extra support and skills. Together we can work toward building the life you deserve.
(907) 782-4553 View (907) 782-4553
Photo of Maria Poulsen, Clinical Social Work/Therapist in Alaska
Maria Poulsen
Clinical Social Work/Therapist, LCSW
Verified Verified
Anchorage, AK 99503  (Online Only)
With life comes challenges; beautiful and heavy or dark. Every person has a story and it is valuable! I believe that while trauma can have a powerful impact, we are incredibly resilient. Every human deserves to experience healing, to live life fully, and thrive. I am holistic and humanistic; mind, body, soul, spirit are connected. I believe in the power of curiosity, energy, grace, connection, and humor. Therapy offers new learning, self-discovery, skill-building, growth, and healing. With practice we learn to work through trauma to be fully present for all the moments in this life. Be curious. I look forward to connecting with you!
With life comes challenges; beautiful and heavy or dark. Every person has a story and it is valuable! I believe that while trauma can have a powerful impact, we are incredibly resilient. Every human deserves to experience healing, to live life fully, and thrive. I am holistic and humanistic; mind, body, soul, spirit are connected. I believe in the power of curiosity, energy, grace, connection, and humor. Therapy offers new learning, self-discovery, skill-building, growth, and healing. With practice we learn to work through trauma to be fully present for all the moments in this life. Be curious. I look forward to connecting with you!
(907) 341-4386 View (907) 341-4386
Photo of Refocus Counseling Ministry, Inc., Licensed Professional Counselor in Alaska
Refocus Counseling Ministry, Inc.
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
6 Endorsed
Wasilla, AK 99654
There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear, detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night tears. Facing another day in Alaska with loneliness, regrets and even suicidal ideation is too much! Relationships suffer from conflict and lack of intimacy, distraction is inevitable.Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. Emotional control, seems like only a vague dream, that is illusive and beyond you. You are on your way towards healing, We can show you with
There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear, detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night tears. Facing another day in Alaska with loneliness, regrets and even suicidal ideation is too much! Relationships suffer from conflict and lack of intimacy, distraction is inevitable.Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. Emotional control, seems like only a vague dream, that is illusive and beyond you. You are on your way towards healing, We can show you with
(907) 521-8504 View (907) 521-8504
Photo of Patricia Estella Gould, Marriage & Family Therapist in Alaska
Patricia Estella Gould
Marriage & Family Therapist, MA, LMFT
Verified Verified
Anchorage, AK 99501
Waitlist for new clients
As an immigrant, I have become part of a country that values diversity and integration, where I experienced the transformation of my life and therefore the transformation of my surroundings. While living in Alaska, I realized there is a need for mental health professionals who understand the implications of being an immigrant, and the importance of processing the loss of your language, food, music, friends, and place. Who also understand the difficulty of not knowing how to preserve who we are while adopting the values and gifts of the country which opened its doors to us.
As an immigrant, I have become part of a country that values diversity and integration, where I experienced the transformation of my life and therefore the transformation of my surroundings. While living in Alaska, I realized there is a need for mental health professionals who understand the implications of being an immigrant, and the importance of processing the loss of your language, food, music, friends, and place. Who also understand the difficulty of not knowing how to preserve who we are while adopting the values and gifts of the country which opened its doors to us.
(907) 341-4802 View (907) 341-4802
Photo of Lella Mack, Pre-Licensed Professional in Alaska
Lella Mack
Pre-Licensed Professional, MA
Verified Verified
Fairbanks, AK 99709
I am a Master's level, pre-licensed therapist currently seeing clients under the supervision of a licensed, private therapist in Fairbanks. I work with clients locally and (via telehealth) throughout rural Alaska. I am committed to providing holistic, progressive, culturally conscious, and truly personalized counseling in a safe, friendly, and relaxed environment. The staff at my clinic believes in empowering and getting to know our clients. We are real people working with real people, and you will feel that difference as soon as you walk through our door.
I am a Master's level, pre-licensed therapist currently seeing clients under the supervision of a licensed, private therapist in Fairbanks. I work with clients locally and (via telehealth) throughout rural Alaska. I am committed to providing holistic, progressive, culturally conscious, and truly personalized counseling in a safe, friendly, and relaxed environment. The staff at my clinic believes in empowering and getting to know our clients. We are real people working with real people, and you will feel that difference as soon as you walk through our door.
(866) 840-0375 View (866) 840-0375
Photo of Kintsugi Counseling LLC, Clinical Social Work/Therapist in Alaska
Kintsugi Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairbanks, AK 99701
We are here for those new to counseling and those who have been before. We have two therapists on staff: Virginia "Ginny" Redmond (LCSW) and Vanessa Shannon (LCSW). We provide services for youth ages 12 and up, adults and families across Alaska via telehealth, and in person at our Fairbanks office. We treat various types of symptoms and struggles such as: job stress, life changes, family support, anxiety, depression, and traumatic life experiences; to name a few.
We are here for those new to counseling and those who have been before. We have two therapists on staff: Virginia "Ginny" Redmond (LCSW) and Vanessa Shannon (LCSW). We provide services for youth ages 12 and up, adults and families across Alaska via telehealth, and in person at our Fairbanks office. We treat various types of symptoms and struggles such as: job stress, life changes, family support, anxiety, depression, and traumatic life experiences; to name a few.
(907) 474-0059 View (907) 474-0059
Photo of Thinn Aung, Counselor in Alaska
Thinn Aung
Counselor, MS, LMHC, LPC-S
Verified Verified
1 Endorsed
Juneau, AK 99801  (Online Only)
Waitlist for new clients
Thank you for being here. Sometimes we feel uncertain about the direction of our lives or feel stuck in our career paths, relationships, sexuality, identity, and emotionality. There is a desire for change and feels like there's something missing; perhaps the spark you used to feel. Sometimes, stress, trauma, anxiety, and other internal and external factors are acting as roadblocks and you have little energy or knowledge to push through it alone. I would love to collaborate with you in navigating these challenges through internal exploration with focus on insight oriented approach and coaching to assist in your behavioral change.
Thank you for being here. Sometimes we feel uncertain about the direction of our lives or feel stuck in our career paths, relationships, sexuality, identity, and emotionality. There is a desire for change and feels like there's something missing; perhaps the spark you used to feel. Sometimes, stress, trauma, anxiety, and other internal and external factors are acting as roadblocks and you have little energy or knowledge to push through it alone. I would love to collaborate with you in navigating these challenges through internal exploration with focus on insight oriented approach and coaching to assist in your behavioral change.
View
Photo of Priscilla Westfield, Licensed Professional Counselor in Alaska
Priscilla Westfield
Licensed Professional Counselor, MA MFT, LPC
Verified Verified
Fairbanks, AK 99712  (Online Only)
Life can be challenging and painful. Medication and antibiotics may be needed to address significant infected physical wounds. The same process is needed to address infections of the Heart. Medication takes time to work. The healing process takes effort. It doesn’t come easy. There are no quick fixes. The right medications attack the root, which in turn, fixes the symptoms. What are some HEART medications needed to address psychological/emotional infections? Self-awareness, forgiveness, understanding/acceptance, renewal of the mind, purpose, connection and belonging! Find freedom TODAY!
Life can be challenging and painful. Medication and antibiotics may be needed to address significant infected physical wounds. The same process is needed to address infections of the Heart. Medication takes time to work. The healing process takes effort. It doesn’t come easy. There are no quick fixes. The right medications attack the root, which in turn, fixes the symptoms. What are some HEART medications needed to address psychological/emotional infections? Self-awareness, forgiveness, understanding/acceptance, renewal of the mind, purpose, connection and belonging! Find freedom TODAY!
(901) 205-9787 View (901) 205-9787
Photo of Inner Strength Counseling, LLC, Clinical Social Work/Therapist in Alaska
Inner Strength Counseling, LLC
Clinical Social Work/Therapist, LCSW, CDC I
Verified Verified
1 Endorsed
Kenai, AK 99611  (Online Only)
Hello, I'm Shera and I specialize in working with adults who may have experienced trauma or other adverse life events who struggle with not knowing who they are or what they want out of life. Many times PTSD, stress, anxiety, depression, and other mental health issues get in the way of living life on your terms. Many people struggle with advocating for themselves or living a balanced life.
Hello, I'm Shera and I specialize in working with adults who may have experienced trauma or other adverse life events who struggle with not knowing who they are or what they want out of life. Many times PTSD, stress, anxiety, depression, and other mental health issues get in the way of living life on your terms. Many people struggle with advocating for themselves or living a balanced life.
(844) 708-3504 View (844) 708-3504
Photo of Kelvin J Pace, Counselor in Alaska
Kelvin J Pace
Counselor, MS, LPC-S, CST-S
Verified Verified
4 Endorsed
Anchorage, AK 99503  (Online Only)
As a therapist, I believe that lasting change comes from the inside. I view therapy as a guide post to help individuals, couples, and families navigate difficult situations and to discover their inner strength and potential. I believe in providing a safe, nonjudgmental, and relaxed atmosphere to create a therapeutic alliance to help you attain your goals. For the past 7 years I have worked with children, families, and young adults from various backgrounds and life situations dealing with a wide range of complex issues such as; trauma, depression, anxiety, developing healthy relationships, and sexual issues
As a therapist, I believe that lasting change comes from the inside. I view therapy as a guide post to help individuals, couples, and families navigate difficult situations and to discover their inner strength and potential. I believe in providing a safe, nonjudgmental, and relaxed atmosphere to create a therapeutic alliance to help you attain your goals. For the past 7 years I have worked with children, families, and young adults from various backgrounds and life situations dealing with a wide range of complex issues such as; trauma, depression, anxiety, developing healthy relationships, and sexual issues
(833) 796-3525 View (833) 796-3525

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.