Photo of Susan M. Porter, Ph.D., Psychologist in Alaska
Susan M. Porter, Ph.D.
Psychologist, PhD
Verified Verified
Ketchikan, AK 99901
Assessment may assist with determining diagnosis, detecting cognitive and learning strengths, weaknesses or disabilities, and developing recommendations which serve to propel clients forward in social-emotional, academic, occupational, and day to day functioning.
For clients who need assistance working through current circumstances or emotional struggles, I provide space within the professional treatment relationship to facilitate the development of inner stability which helps clients effectively recover from difficult emotional material. Loss, grief and bereavement, recent or remote trauma, adjustment challenges, relationship struggles, and so much more may bring clients to my office, where they will find a safe place to unearth, process and ultimately resolve feelings, as well as increasing their level of social, emotional, occupational, academic, and day to day functioning.
Assessment may assist with determining diagnosis, detecting cognitive and learning strengths, weaknesses or disabilities, and developing recommendations which serve to propel clients forward in social-emotional, academic, occupational, and day to day functioning.
For clients who need assistance working through current circumstances or emotional struggles, I provide space within the professional treatment relationship to facilitate the development of inner stability which helps clients effectively recover from difficult emotional material. Loss, grief and bereavement, recent or remote trauma, adjustment challenges, relationship struggles, and so much more may bring clients to my office, where they will find a safe place to unearth, process and ultimately resolve feelings, as well as increasing their level of social, emotional, occupational, academic, and day to day functioning.
(907) 341-4904 View (907) 341-4904
Photo of Caleb Abrams in Alaska
Caleb Abrams
CSAT, CCTP, CLC, MA
Verified Verified
Anchorage, AK 99501  (Online Only)
Caleb has developed unique skills for working with Addicts and uses state of the art counseling techniques based off of the newest research, such as EMDR (Bilateral Stimulation), CBT, Emotionally Focused Therapy (EFT), Restoration Therapy techniques and the CSAT task model for recovery.
Caleb is Certified in the Treatment of Sexual Addiction, is a Certified Clinical Trauma Professional, Ordained Minister, Certified Life Coach, with a Masters of Psychology in Counseling and a Bachelors of Arts in Psychology. Caleb specializes in helping men work through sex addiction but provides counseling services for all kinds of addictions. He also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
Caleb has developed unique skills for working with Addicts and uses state of the art counseling techniques based off of the newest research, such as EMDR (Bilateral Stimulation), CBT, Emotionally Focused Therapy (EFT), Restoration Therapy techniques and the CSAT task model for recovery.
Caleb is Certified in the Treatment of Sexual Addiction, is a Certified Clinical Trauma Professional, Ordained Minister, Certified Life Coach, with a Masters of Psychology in Counseling and a Bachelors of Arts in Psychology. Caleb specializes in helping men work through sex addiction but provides counseling services for all kinds of addictions. He also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
(619) 503-0482 View (619) 503-0482
Photo of Lawrence (Larry) Moen, Licensed Professional Counselor in Alaska
Lawrence (Larry) Moen
Licensed Professional Counselor, LPC
Verified Verified
Fairbanks, AK 99709
I provide a form of cognitive-behavioral therapy (CBT) that combines standard "talk therapy" with Jungian-based tools and art/play therapy approaches that allow for greater exploration of the unconscious. With 25 years counseling experience using a variety of therapy techniques I have found this combination works far better than other approaches for getting good results. I work with clients ages 5 and up, as well as with couples and families. Please see my website www.utherapy,net for full details on me and my practice.
I provide a form of cognitive-behavioral therapy (CBT) that combines standard "talk therapy" with Jungian-based tools and art/play therapy approaches that allow for greater exploration of the unconscious. With 25 years counseling experience using a variety of therapy techniques I have found this combination works far better than other approaches for getting good results. I work with clients ages 5 and up, as well as with couples and families. Please see my website www.utherapy,net for full details on me and my practice.
(907) 318-8720 View (907) 318-8720
Photo of Kelly L Jordan, Pre-Licensed Professional in Alaska
Kelly L Jordan
Pre-Licensed Professional
Verified Verified
3 Endorsed
Wasilla, AK 99654
I am passionate about working with women, children, and teens. No one escapes life without experiencing trauma of some kind, and it often begins early. Trauma has the power to pervert our sense of self, our emotions, and our beliefs about the world around us. It can leave us feeling worthless, helpless, and full of shame. My goal as a therapist is to help my clients recognize and then reverse their cognitive distortions. I will always provide a safe, empathetic, and judgement-free environment for individuals seeking help. I will work with you to recognize negative coping mechanisms and replace them with healthy coping skills.
I am passionate about working with women, children, and teens. No one escapes life without experiencing trauma of some kind, and it often begins early. Trauma has the power to pervert our sense of self, our emotions, and our beliefs about the world around us. It can leave us feeling worthless, helpless, and full of shame. My goal as a therapist is to help my clients recognize and then reverse their cognitive distortions. I will always provide a safe, empathetic, and judgement-free environment for individuals seeking help. I will work with you to recognize negative coping mechanisms and replace them with healthy coping skills.
(907) 521-8504 View (907) 521-8504
Photo of Kristi Horst, Licensed Professional Counselor in Alaska
Kristi Horst
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Anchorage, AK 99515  (Online Only)
I have an integrative approach to therapy which incorporates my experience and training in attachment theory, Internal Family Systems (IFS) Level 1 certified, EMDR (Eye Movement Desensitization and Reprocessing) Certified, IFS informed EMDR therapy (Syzygy), Filial therapy, TF-CBT (Trauma Focused Behavioral Therapy), mindfulness, and Gottman Level’s 1 and 2.
As a Licensed Professional Counselor, I specializing in the areas of trauma (sexual abuse, physical abuse, maltreatment, PTSD), anxiety, depression, self-esteem & identity, and couples and family work. I have experience working with children ages 3 and up, adolescents, adults, couples, and families. When working with couples I utilize the research and theories of the Gottman Method developed by Drs. John and Julie Gottman to facilitate reconnection and strengthen communication. I find it is important to use empathy, respect, compassion, and authenticity to form a genuine, trusting relationship with all my clients.
I have an integrative approach to therapy which incorporates my experience and training in attachment theory, Internal Family Systems (IFS) Level 1 certified, EMDR (Eye Movement Desensitization and Reprocessing) Certified, IFS informed EMDR therapy (Syzygy), Filial therapy, TF-CBT (Trauma Focused Behavioral Therapy), mindfulness, and Gottman Level’s 1 and 2.
As a Licensed Professional Counselor, I specializing in the areas of trauma (sexual abuse, physical abuse, maltreatment, PTSD), anxiety, depression, self-esteem & identity, and couples and family work. I have experience working with children ages 3 and up, adolescents, adults, couples, and families. When working with couples I utilize the research and theories of the Gottman Method developed by Drs. John and Julie Gottman to facilitate reconnection and strengthen communication. I find it is important to use empathy, respect, compassion, and authenticity to form a genuine, trusting relationship with all my clients.
(907) 318-7963 View (907) 318-7963
Photo of Jake Chapman, Pre-Licensed Professional in Alaska
Jake Chapman
Pre-Licensed Professional
Verified Verified
Anchorage, AK 99501
My approach is integrative, drawing on evidence-based practices such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), Gottman's method couple's therapy, cognitive processing therapy (CPT), and internal family systems (IFS).
I welcome adult clients from all walks of life who are looking for a safe and supportive environment to address their mental health needs. My goal is to help you develop the tools and strategies you need to live a fulfilling and meaningful life. Whether you are struggling with anxiety, depression, trauma, relationship issues, or any other mental health concern, I am here to help you on your journey to healing and growth. I have advanced doctoral training in working cross culturally and with rural and indigenous populations. I am also a military veteran and have chosen to focus much of my career on people who have experienced trauma.
My approach is integrative, drawing on evidence-based practices such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), Gottman's method couple's therapy, cognitive processing therapy (CPT), and internal family systems (IFS).
I welcome adult clients from all walks of life who are looking for a safe and supportive environment to address their mental health needs. My goal is to help you develop the tools and strategies you need to live a fulfilling and meaningful life. Whether you are struggling with anxiety, depression, trauma, relationship issues, or any other mental health concern, I am here to help you on your journey to healing and growth. I have advanced doctoral training in working cross culturally and with rural and indigenous populations. I am also a military veteran and have chosen to focus much of my career on people who have experienced trauma.
(907) 921-2014 View (907) 921-2014
Photo of Jessica Depweg, Licensed Professional Counselor in Alaska
Jessica Depweg
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Wasilla, AK 99654  (Online Only)
I primarily utilize cognitive behavioral therapy, EMDR, and mindfulness.
Looking for a counselor is a personal decision that requires vulnerability, time, a financial commitment, and can be intimidating. I enjoy working with people who have maybe never been to counseling before. I try to make counseling less intimidating for those who are apprehensive, whether it’s because of a job they hold, their faith, or difficulty trusting mental health professionals in general.
I primarily utilize cognitive behavioral therapy, EMDR, and mindfulness.
Looking for a counselor is a personal decision that requires vulnerability, time, a financial commitment, and can be intimidating. I enjoy working with people who have maybe never been to counseling before. I try to make counseling less intimidating for those who are apprehensive, whether it’s because of a job they hold, their faith, or difficulty trusting mental health professionals in general.
(601) 451-4656 View (601) 451-4656
Photo of Dr. Nina F Clark, Licensed Professional Counselor in Alaska
Dr. Nina F Clark
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Anchorage, AK 99516  (Online Only)
Some methods I use include guided imagery, EMDR, mindfulness practice, CBT, health psychology, etc.
Since 2005, I’ve been working in the field of counseling and school psychology. My degrees include a doctorate in Clinical Psychology, two Masters, one being in Marriage Family Therapy and the other in Educational Counseling with thousands of hours of work with individuals and families. I’m licensed as a professional counselor.
Some methods I use include guided imagery, EMDR, mindfulness practice, CBT, health psychology, etc.
Since 2005, I’ve been working in the field of counseling and school psychology. My degrees include a doctorate in Clinical Psychology, two Masters, one being in Marriage Family Therapy and the other in Educational Counseling with thousands of hours of work with individuals and families. I’m licensed as a professional counselor.
(907) 331-8854 View (907) 331-8854
Photo of Robert M Sawin III, Pre-Licensed Professional in Alaska
Robert M Sawin III
Pre-Licensed Professional, CT
Verified Verified
Anchorage, AK 99515
Our sessions can incorporate approaches like CBT, Mindfulness, Hypnotherapy, Brainspotting, EMDR, and Gestalt Psychotherapy, aiming to illuminate your journey towards healing with clarity and hope.
Navigating life's complexities can often leave us feeling overwhelmed, but you don't have to face these challenges alone. I am committed to helping foster a space of empathy, understanding, and respect. My approach centers around listening to your experiences and feelings, aiming to connect with your underlying needs. In a supportive space, we can explore strategies that resonate with your unique situation, facilitating a journey toward healing and growth.
Our sessions can incorporate approaches like CBT, Mindfulness, Hypnotherapy, Brainspotting, EMDR, and Gestalt Psychotherapy, aiming to illuminate your journey towards healing with clarity and hope.
Navigating life's complexities can often leave us feeling overwhelmed, but you don't have to face these challenges alone. I am committed to helping foster a space of empathy, understanding, and respect. My approach centers around listening to your experiences and feelings, aiming to connect with your underlying needs. In a supportive space, we can explore strategies that resonate with your unique situation, facilitating a journey toward healing and growth.
(855) 979-7890 View (855) 979-7890
Photo of Lynne (Ann) Kelsey, LPC Supervisor AK-Psychodynami, Licensed Professional Counselor in Alaska
Lynne (Ann) Kelsey, LPC Supervisor AK-Psychodynami
Licensed Professional Counselor, LPC, MA, EMDR, DBT, CBT
Verified Verified
Eagle River, AK 99577
Respectful, supportive, positive CBT THERAPY, insight oriented, life coaching, wellness consulting, communication/problem solving and symptom mgt. for performance techniques with results. Regain control, improve relationships, communication, problem solving, work/career or sport. Brief intensive skill building tools for success. Strength based, personality specific Goal and objective setting. Be independent, yet patient; journal and homework", appreciation for incremental gains. Your individual uniqueness, intuition and inner guidance system are valued, so fine tune those To work well for you. Mind, body, spirit appreciated. Disabilities infant mental health young children. couples, marital, sex counseling, addictions, porn, horse therapy. Trauma specialist, anxiety, depression.
Respectful, supportive, positive CBT THERAPY, insight oriented, life coaching, wellness consulting, communication/problem solving and symptom mgt. for performance techniques with results. Regain control, improve relationships, communication, problem solving, work/career or sport. Brief intensive skill building tools for success. Strength based, personality specific Goal and objective setting. Be independent, yet patient; journal and homework", appreciation for incremental gains. Your individual uniqueness, intuition and inner guidance system are valued, so fine tune those To work well for you. Mind, body, spirit appreciated. Disabilities infant mental health young children. couples, marital, sex counseling, addictions, porn, horse therapy. Trauma specialist, anxiety, depression.
(907) 318-7841 View (907) 318-7841
Photo of A Listening Ear LLC, Counselor in Alaska
A Listening Ear LLC
Counselor, PsyD, LPC-S, RPT-S, CDC-I, MAC
Verified Verified
Anchorage, AK 99503
I approach counseling from a holistic approach and use techniques that includes cognitive behavioral therapy, person-centered therapy, and play therapy.
Greetings! My name is Janece and I am here to provide individuals and families with a safe and supportive place to work on sensitive concerns. I believe that change comes from commitment and dedication to improving oneself from the inside out. When individuals are able to regain control of life trouble, there is a tendency to feel better mentally, physically, and spiritually. I have my Doctorate of counseling psychology (PsyD), am a licensed professional counselor - supervisor (LPC), registered play therapist - supervisor (RPT-S), a nationally certified counselor (NBCC), certified dependency counselor - I (CDC-I), and a master addictions counselor (MAC).
I approach counseling from a holistic approach and use techniques that includes cognitive behavioral therapy, person-centered therapy, and play therapy.
Greetings! My name is Janece and I am here to provide individuals and families with a safe and supportive place to work on sensitive concerns. I believe that change comes from commitment and dedication to improving oneself from the inside out. When individuals are able to regain control of life trouble, there is a tendency to feel better mentally, physically, and spiritually. I have my Doctorate of counseling psychology (PsyD), am a licensed professional counselor - supervisor (LPC), registered play therapist - supervisor (RPT-S), a nationally certified counselor (NBCC), certified dependency counselor - I (CDC-I), and a master addictions counselor (MAC).
(907) 885-6081 View (907) 885-6081
Photo of Damito Owen, Licensed Professional Counselor in Alaska
Damito Owen
Licensed Professional Counselor, LPC-S
Verified Verified
6 Endorsed
Anchorage, AK 99503
I use an integrative person centered approach that draws strongly from CBT, ACT, and Narrative Therapy to support you on your healing journey.
One of my passions is to encourage the strengthening of healthy relationships. This could be healthy relationship with oneself, your loved ones, others in your community or even your finances. Sometimes the stressors of life can interfere with us experiencing life on our own terms. Whether you are struggling with anxiety, depression, relationship issues, work stress, financial stress, trauma, or addiction issues, together we can explore ways for you to reach your goals.
I use an integrative person centered approach that draws strongly from CBT, ACT, and Narrative Therapy to support you on your healing journey.
One of my passions is to encourage the strengthening of healthy relationships. This could be healthy relationship with oneself, your loved ones, others in your community or even your finances. Sometimes the stressors of life can interfere with us experiencing life on our own terms. Whether you are struggling with anxiety, depression, relationship issues, work stress, financial stress, trauma, or addiction issues, together we can explore ways for you to reach your goals.
(907) 308-6432 View (907) 308-6432
Photo of Kachemak Counseling, Licensed Professional Counselor in Alaska
Kachemak Counseling
Licensed Professional Counselor, LPCS, MSCP, NCC
Verified Verified
1 Endorsed
Homer, AK 99603
Certified in Cognitive Behavioral Therapy, Relationship Counseling, and Trauma-Informed Care.
Licensed mental health services for individuals and couples. Traditional face-to-face and televideo therapy sessions are available. Treating mood, anxiety, ADHD, grief, trauma-related disorders and adjustment/life transition challenges.
Certified in Cognitive Behavioral Therapy, Relationship Counseling, and Trauma-Informed Care.
Licensed mental health services for individuals and couples. Traditional face-to-face and televideo therapy sessions are available. Treating mood, anxiety, ADHD, grief, trauma-related disorders and adjustment/life transition challenges.
(907) 891-8984 View (907) 891-8984
Photo of Changing Seasons Counseling, Counselor in Alaska
Changing Seasons Counseling
Counselor, MA, LPC, CDCII
Verified Verified
1 Endorsed
Wasilla, AK 99654
Therapies include Cognitive Behavioral & Dialectical Behavioral Therapies, which focus on the exploration of relevant Core Beliefs, Assumptions, Emotion, and Behaviors that create stumbling blocks to life, and that keep us from living out & having the happiness & life experiences we desire.
Life can be seen as a continual process of change. Changing Seasons is dedicated to helping clients navigate through all of life's challenges. Regardless of the challenges, everyone needs relationships that encourage and support us in our "Seasons of journey".
Therapies include Cognitive Behavioral & Dialectical Behavioral Therapies, which focus on the exploration of relevant Core Beliefs, Assumptions, Emotion, and Behaviors that create stumbling blocks to life, and that keep us from living out & having the happiness & life experiences we desire.
Life can be seen as a continual process of change. Changing Seasons is dedicated to helping clients navigate through all of life's challenges. Regardless of the challenges, everyone needs relationships that encourage and support us in our "Seasons of journey".
(907) 795-3860 View (907) 795-3860
Photo of Karen A Cooper, Counselor in Alaska
Karen A Cooper
Counselor, MS, LMHC, CSAT-C
Verified Verified
1 Endorsed
Anchorage, AK 99501
Karen also draws upon mindfulness practices, EMDR, cognitive behavioral, 12-step, and the trauma focused task model of recovery to help you heal.
Karen Cooper has extensive training and experience from over twenty-three years successfully working with individuals experiencing substance use, sex and love addiction, trauma, and mood and anxiety disorders. She has worked with expert thought leaders in the field of sex addiction such as Dr Robert Weiss, Phd, and has been trained in Dr Patrick Carnes's Phd task based model of recovery from sex addiction. Karen has also been an active member of the recovery community for many years. She has the experience and expertise to empathize, understand, and skillfully address those issues that interfere with healthy sobriety.
Karen also draws upon mindfulness practices, EMDR, cognitive behavioral, 12-step, and the trauma focused task model of recovery to help you heal.
Karen Cooper has extensive training and experience from over twenty-three years successfully working with individuals experiencing substance use, sex and love addiction, trauma, and mood and anxiety disorders. She has worked with expert thought leaders in the field of sex addiction such as Dr Robert Weiss, Phd, and has been trained in Dr Patrick Carnes's Phd task based model of recovery from sex addiction. Karen has also been an active member of the recovery community for many years. She has the experience and expertise to empathize, understand, and skillfully address those issues that interfere with healthy sobriety.
(425) 495-3198 View (425) 495-3198
Photo of Sally Rae Goble, Marriage & Family Therapist in Alaska
Sally Rae Goble
Marriage & Family Therapist, MA, LMFT
Verified Verified
Anchorage, AK 99512  (Online Only)
I also use Cognitive Behavioral Therapy which focuses on how our thinking determines behavior.
I have been an LMFT since 1993. During that time I've had both education and experience with many of the issues we encounter as we pass through our lives. Couples, individuals and teens are the majority of my practice. We work on relationship problems, divorce and co-parenting, anxiety and depression and parent-child problems. I also have training and experience working with clients with sexual concerns and Active Duty Military, families and Veterans. I am currently accepting telephonic and video clients in Oregon. Telehealth has been extensively researched and found to have similar positive results as face-to-face.
I also use Cognitive Behavioral Therapy which focuses on how our thinking determines behavior.
I have been an LMFT since 1993. During that time I've had both education and experience with many of the issues we encounter as we pass through our lives. Couples, individuals and teens are the majority of my practice. We work on relationship problems, divorce and co-parenting, anxiety and depression and parent-child problems. I also have training and experience working with clients with sexual concerns and Active Duty Military, families and Veterans. I am currently accepting telephonic and video clients in Oregon. Telehealth has been extensively researched and found to have similar positive results as face-to-face.
(541) 262-0805 View (541) 262-0805
Photo of Traci Lee Kaiser, Clinical Social Work/Therapist in Alaska
Traci Lee Kaiser
Clinical Social Work/Therapist, LCSW, BCD, Veteran
Verified Verified
Fairbanks, AK 99712  (Online Only)
I'm trained in CBT, CPT, EMDR, MI, and PE, and use these in a variety of ways to work with patients.
Change is hard, but worth it. Clients can expect an empathic and caring, but no-nonsense, approach to tackling issues. I specialize in Military/Veteran issues, anxiety and trauma treatment to clients residing anywhere in TX, NC & AK. No travel required! I provide a non-judgmental atmosphere that enables frank, honest discussions that promote change. I have a good history with clients seeking out initial care as well as those who have been unsuccessful with other therapists. I do not accept insurance, as I believe care should be authentic and person-centered without coding or billing guidelines dictating care.
I'm trained in CBT, CPT, EMDR, MI, and PE, and use these in a variety of ways to work with patients.
Change is hard, but worth it. Clients can expect an empathic and caring, but no-nonsense, approach to tackling issues. I specialize in Military/Veteran issues, anxiety and trauma treatment to clients residing anywhere in TX, NC & AK. No travel required! I provide a non-judgmental atmosphere that enables frank, honest discussions that promote change. I have a good history with clients seeking out initial care as well as those who have been unsuccessful with other therapists. I do not accept insurance, as I believe care should be authentic and person-centered without coding or billing guidelines dictating care.
(979) 491-9875 View (979) 491-9875
Photo of Rachel Buddin-Young, Licensed Professional Counselor in Alaska
Rachel Buddin-Young
Licensed Professional Counselor, LMHC, LPC, CDCII, NCC
Verified Verified
1 Endorsed
Eagle River, AK 99577
Welcome to Lighted Path Therapy Services, LLC. Sometimes we face obstacles in our life that make us feel as though we just want to give up. Relationships, personal goals, happiness and life satisfaction can sometimes feel so far out of reach and impossible that it leads to feelings of helplessness, hopelessness and frustration. But there is hope! Hope for your personal goals, hope for your relationships and hope for a life of joy.
Welcome to Lighted Path Therapy Services, LLC. Sometimes we face obstacles in our life that make us feel as though we just want to give up. Relationships, personal goals, happiness and life satisfaction can sometimes feel so far out of reach and impossible that it leads to feelings of helplessness, hopelessness and frustration. But there is hope! Hope for your personal goals, hope for your relationships and hope for a life of joy.
(855) 935-4959 View (855) 935-4959
Photo of Wendi Joy Compton, Counselor in Alaska
Wendi Joy Compton
Counselor, MS, LPC (S), HT
Verified Verified
Anchorage, AK 99515
I specialize in providing care to veterans, families, couples, and individuals facing overwhelming life struggles in need of guidance. My clients are typically committed to learning, processing, and mastering skill sets that will generate personal growth, better relationships, and, most importantly, improved quality of life. I have helped people navigate complicated marital problems, and parent-child relationships. I provide therapeutic support to single parents, grandparents, and multigenerational caregivers. I also work with people in recovery from addiction, religion-based abuse, toxic workplaces, and manipulation.
I specialize in providing care to veterans, families, couples, and individuals facing overwhelming life struggles in need of guidance. My clients are typically committed to learning, processing, and mastering skill sets that will generate personal growth, better relationships, and, most importantly, improved quality of life. I have helped people navigate complicated marital problems, and parent-child relationships. I provide therapeutic support to single parents, grandparents, and multigenerational caregivers. I also work with people in recovery from addiction, religion-based abuse, toxic workplaces, and manipulation.
(907) 917-4787 View (907) 917-4787
Photo of Randy B Hughes, Pre-Licensed Professional in Alaska
Randy B Hughes
Pre-Licensed Professional, MA, CCC
Verified Verified
4 Endorsed
Wasilla, AK 99654
We all face times when we don't know the way forward, when relationships are hard, when we're not sure we can ever get past the pain. But there's hope. I'm honored to get to journey alongside people as they navigate and learn to grow through the difficult areas of their lives. Together, we can work through your struggle and pain so you can walk forward confidently in your life.
We all face times when we don't know the way forward, when relationships are hard, when we're not sure we can ever get past the pain. But there's hope. I'm honored to get to journey alongside people as they navigate and learn to grow through the difficult areas of their lives. Together, we can work through your struggle and pain so you can walk forward confidently in your life.
(907) 521-8504 View (907) 521-8504

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.